\r\n\u003Cstrong>Est-ce une bonne idée d'inciter nos enfants à faire du sport ?\u003C/strong> Le billet d'humour de Marion Cailleret\u003Cbr />\r\nEnfin, \u003Cstrong>faire ses propres yaourts \u003C/strong>et \u003Cstrong>organiser une course de brouettes,\u003C/strong> deux idées d'activité à partager en famille !\u003C/p>\r\n",[74],{"alt":307,"url":308,"url_carre":41,"copyright":29},"©Freepik","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/side-view-pregnant-woman-doing-yoga-home.jpg.webp",[310,311,315],{"id":80,"label":81,"alias":82},{"id":312,"label":313,"alias":314},"54658","Famille","/tag/famille",{"id":316,"label":317,"alias":318},"54785","Sport","/tag/sport",{"id":320,"title":321,"alias":322},"45556","Tu me remercieras plus tard","/bien-etre-et-psychologie/tu-me-remercieras-plus-tard","3536280",[325],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":326,"channelId":45},{"id":43,"name":44},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/c1a1b0bf540c442aef614ae0b03b2e512c20ac4ac72630262b5f4bf8d92348e3.mp3",{"podcast_not_roll":48},{"type":17,"id":142,"title":143,"alias":330,"partners":331,"digas":147,"published":148,"datetime":149,"description":150,"url_linked_article":113,"title_linked_article":116,"presenters":334,"visual":335,"show":336,"duration":162,"radios":337,"audio_file":166,"rolls":340},"/bien-etre-et-psychologie/le-prix-des-couples?episode=506585",[332],{"id":135,"title":136,"url":333,"logo":140},{"website":138,"alias":139},[152],{"alt":154,"url":155,"url_carre":29,"copyright":29},{"id":157,"title":158,"alias":159},[338],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":339,"channelId":45},{"id":43,"name":44},{"podcast_not_roll":48},{"type":17,"id":342,"title":343,"alias":344,"digas":345,"published":346,"datetime":347,"description":348,"presenters":349,"visual":351,"show":354,"duration":358,"radios":359,"audio_file":362,"rolls":363},"418165","Le mentorat : un accompagnement précieux et efficace","/bien-etre-et-psychologie/voyage-interieur?episode=418165","UA-302796","29 août 2024","2024-08-29T00:00:00+02:00","Pratiqué aux États-Unis et au Canada depuis les années 70 dans toutes les sphères de la société professionnelle et éducative, le mentorat s’est développé parallèlement au coaching pour répondre à des besoins grandissants de développement personnel et professionnel.\u003Cbr>En pleine expansion en Europe, il correspond aux besoins d’une société nouvelle en profonde mutation aspirant à plus de partage de connaissances, de rencontres entre pairs, de collaboration, et de réseaux d’entraide. \u003Cbr>Qu’est-ce qui explique ce besoin accru d’accompagnement ?\u003Cbr>Quelle est la différence entre le mentorat et d’autres méthodes d’accompagnement comme le coaching ou le conseil ? \u003Cbr>Quels sont ses bénéfices ? \u003Cbr>C’est pour mieux comprendre cette pratique d’accompagnement que je reçois Philbert Corbrejaud.",[350],"Anne-Laure Drouard-Chanel",{"alt":352,"url":353,"url_carre":29,"copyright":29},"©RCF","https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-08/Voyage%20int%C3%A9rieur%20%281%29.png.webp",{"id":355,"title":356,"alias":357},"2296","Voyage Intérieur","/bien-etre-et-psychologie/voyage-interieur","1761024",[360],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":361,"channelId":45},{"id":43,"name":44},"https://podcast-prep.rcf.fr/2023-10/UA-302796.mp3",{"podcast_not_roll":48},{"type":17,"id":365,"title":366,"alias":367,"digas":368,"published":369,"datetime":370,"description":371,"presenters":372,"visual":374,"show":375,"duration":376,"radios":377,"audio_file":380,"rolls":381},"484418","Et moi dans tout ça ? Notre égo : le cultiver ou l'oublier ?","/bien-etre-et-psychologie/voyage-interieur?episode=484418","PV-48103","28 août 2024","2024-08-28T00:00:00+02:00","Tour à tour posé sur un piédestal puis mis à l’index, l'égo fait débat. Quelle attitude adopter? Qu’est-ce que l’égo, au juste? Qu’a-t-il à nous dire? Et peut-on vraiment le mettre en sourdine sans perdre au passage une partie de soi ? Christophe Massin, notre invité, est psychiatre et auteur de “Moins d’égo, plus de joie”, paru chez Points en 2019",[373],"Marie-Charlotte Laudier",{"alt":352,"url":353,"url_carre":29,"copyright":29},{"id":355,"title":356,"alias":357},"1740000",[378],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":379,"channelId":45},{"id":43,"name":44},"https://podcast-prep.rcf.fr/2024-05/PV-48103.mp3",{"podcast_not_roll":48},{"type":17,"id":383,"title":384,"alias":385,"digas":386,"published":387,"datetime":388,"presenters":389,"visual":390,"show":391,"duration":392,"radios":393,"audio_file":396,"rolls":397},"470484","Homme/femme : le défi d'une collaboration sereine, efficace et féconde","/bien-etre-et-psychologie/voyage-interieur?episode=470484","UA-325782","27 août 2024","2024-08-27T00:00:00+02:00",[350],{"alt":352,"url":353,"url_carre":29,"copyright":29},{"id":355,"title":356,"alias":357},"1748520",[394],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":395,"channelId":45},{"id":43,"name":44},"https://podcast-prep.rcf.fr/2024-04/UA-325782.mp3",{"podcast_not_roll":48},{"type":112,"alias":399,"id":400,"author":115,"title":401,"meta_title":401,"og_title":401,"description":402,"meta_description":403,"og_description":402,"published":404,"published_time":405,"datetime":406,"changed":404,"changed_time":407,"created":404,"visual":408,"tags":411,"radios":417,"partner":420,"episode":422,"published_unix_time":444},"/articles/bien-etre-et-psychologie/lespace-du-couple-la-plateforme-pour-deployer-sa-relation","52148","\"L’espace du couple\" : la plateforme pour déployer sa relation amoureuse","\u003Cp>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>Aspirant à aider les couples à construire \u003Cem>\"une vie de couple apaisée, vivante et vibrante\"\u003C/em>, F\u003C/span>\u003C/span>\u003C/span>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>lorentine d'Aulnois-Wang\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span> a créé \u003Cem>L’espace du couple\u003C/em>, une plateforme sur laquelle elle propose une méthode intitulée \u003C/span>\u003C/span>\u003C/span>\u003Cem>L’intelligence amoureuse\u003C/em>\u003Cspan>\u003Cspan>\u003Cspan> déclinée en livres, en accompagnement en ligne et en formations. L’une d’entre elles, À \u003Cem>nos amours\u003C/em> \u003Cspan>\u003Cspan>\u003Cspan>a été récompensée par \u003Ca href=\"https://www.rcf.fr/partenaires/alliance-pour-lamour-durable\">l’Alliance pour l’Amour durable\u003C/a>, qui lui a décerné \u003Ca href=\"https://www.rcf.fr/bien-etre-et-psychologie/le-prix-des-couples\">le Prix des couples\u003C/a> – prix partagé avec 9 autres lauréats. Une émission présentée par Bérengère Lou.\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/p>\r\n","\u003Cp>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>Aspirant à aider les couples à construire \u003Cem>\"une vie de couple apaisée, vivante et vibrante\"\u003C/em>, F\u003C/span>\u003C/span>\u003C/span>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>lorentine d'Aulnois-Wang\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span> a créé \u003Cem>L’espace du couple\u003C/em>, une plateforme sur laquelle elle propose une méthode intitulée \u003C/span>\u003C/span>\u003C/span>\u003Cem>L’intelligence amoureuse\u003C/em>\u003Cspan>\u003Cspan>\u003Cspan> déclinée en livres, en accompagnement en ligne et en formations. L’une d’entre elles, À \u003Cem>nos amours\u003C/em> \u003Cspan>\u003Cspan>\u003Cspan>a été récompensée par \u003Ca href=\"https://www.rcf.fr/partenaires/alliance-pour-lamour-durable\">l’Alliance pour l’Amour durable\u003C/a>, qui lui a décerné \u003Ca href=\"https://www.rcf.fr/bien-etre-et-psychologie/le-prix-des-couples\">le Prix des couple\u003C/a>s– prix partagé avec 9 autres lauréats. Une émission présentée par Bérengère Lou.\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/p>\r\n","26 août 2024","17:00","2024-08-26T17:00:12+02:00","17:37",{"url":409,"alt":410,"url_carre":29,"alt_carre":29},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-08/Capture.PNG.webp","Florentine d'Aulnois-Wang qui a créé un ensemble de ressources à l’attention des couples sur la plateforme \"L'espace des couples\". ©L'espace des couples",[412,413],{"id":128,"label":129,"alias":130},{"id":414,"label":415,"alias":416},"57193","Couple","/tag/couple",[418],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":419,"channelId":45},{"id":43,"name":44},{"id":135,"title":136,"url":421,"logo":140},{"website":138,"alias":139},{"id":423,"type":17,"title":424,"partners":425,"digas":428,"published":429,"datetime":430,"description":431,"url_linked_article":399,"presenters":432,"visual":433,"show":436,"duration":438,"radios":439,"audio_file":442,"rolls":443},"505777","L'espace du couple",[426],{"id":135,"title":136,"url":427,"logo":140},{"website":138,"alias":139},"UA-340930","24 août 2024","2024-08-24T00:00:00+02:00","L’Alliance pour l’Amour durable est un mouvement universel qui a été créé pour soutenir le développement personnel et la vie de couple, Pour la 2ème année consécutive, le mouvement a lancé le Prix des couples pour valoriser les initiatives novatrices qui s'engagent à renforcer le couple !\u003Cbr>10 lauréats ont été sélectionnés par un jury : 5 start up, 3 associations et 2 municipalités. \u003Cbr>Rejoignons Florentine d'Aulnois Wang, fondatrice de l'espace du couple, elle explique le concept de son entreprise qui donne des clés pour transformer la vie de couple",[152],{"alt":434,"url":435,"url_carre":41,"copyright":29},"L'espace couple","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-08/images_0.png.webp",{"id":157,"title":158,"alias":159,"visual":437,"description":161},{"url":155,"alt":154,"url_carre":29,"alt_carre":29},"296688",[440],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":441,"channelId":45},{"id":43,"name":44},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/0be37c43a8dd34a6f5a4551394360ddd019fa83c2fb033dc6af6892764d1ca27.mp3",{"podcast_not_roll":48},"1724684412",{"type":17,"id":446,"title":447,"alias":448,"digas":449,"published":404,"datetime":450,"description":451,"url_linked_article":452,"title_linked_article":453,"presenters":454,"visual":455,"show":457,"duration":458,"radios":459,"audio_file":462,"rolls":463},"474267","Santé mentale : changer notre regard sur les symptômes","/bien-etre-et-psychologie/voyage-interieur?episode=474267","PV-47404","2024-08-26T00:00:00+02:00","\u003Cp>Pourquoi 80% de nos rêves sont-ils des cauchemars ? Pourquoi y a-t-il tant d'insomniaques parmi les personnes âgées ? D'où vient la phobie des serpents ? Le psychiatre Patrick Lemoine développe une thèse originale et s'appuie sur une approche darwinienne et évolutionniste. Pour lui, en santé mentale, les symptômes ont leur utilité. Il est l'auteur de \"À quoi servent les symptômes ?\" (éd. Odile Jacob, 2024).\u003C/p>\r\n","/articles/bien-etre-et-psychologie/anxiete-insomnie-toc-phobies-des-symptomes-utiles","Anxiété, insomnie, TOC, phobies... des symptômes utiles ?",[373],{"alt":307,"url":456,"url_carre":41,"copyright":29},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-05/Anxiete-insomnie-TOC-phobies-des-symptomes-utiles-VOYAGE-INTERIEUR-RCF_0.jpg.webp",{"id":355,"title":356,"alias":357},"1739616",[460],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":461,"channelId":45},{"id":43,"name":44},"https://podcast-prep.rcf.fr/2024-04/PV-47404.mp3",{"podcast_not_roll":48},{"type":17,"id":423,"title":424,"alias":465,"partners":466,"digas":428,"published":429,"datetime":430,"description":431,"url_linked_article":399,"title_linked_article":401,"presenters":469,"visual":470,"show":471,"duration":438,"radios":472,"audio_file":442,"rolls":475},"/bien-etre-et-psychologie/le-prix-des-couples?episode=505777",[467],{"id":135,"title":136,"url":468,"logo":140},{"website":138,"alias":139},[152],{"alt":434,"url":435,"url_carre":41,"copyright":29},{"id":157,"title":158,"alias":159},[473],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":474,"channelId":45},{"id":43,"name":44},{"podcast_not_roll":48},{"type":17,"id":477,"title":478,"alias":479,"digas":480,"published":429,"datetime":430,"description":481,"presenters":482,"visual":483,"tags":485,"show":492,"duration":493,"radios":494,"audio_file":497,"rolls":498},"499806","Enfants : Comment gérer les disputes entre les frères et soeurs ?","/bien-etre-et-psychologie/tu-me-remercieras-plus-tard?episode=499806","UA-337072","\u003Cp>\u003Cstrong>Cris, insultes et parfois coups..\u003C/strong>. Quel parent n'a jamais été confronté aux disputes entre frères et soeurs ? Mais d'où viennent ces tensions ? Quelles limites fixer ? Décryptage avec Marie Costa, coach parental et Céline, maman de deux garçons.\u003C/p>\r\n\r\n\u003Cp>\u003Cstrong>Au sommaire également:\u003C/strong>\u003C/p>\r\n\r\n\u003Cp>\u003Cstrong>Le Bon plan :\u003C/strong> l'association Bhope, un lieu de partage pour jeunes parents.\u003Cbr />\r\n\u003Cstrong>Stars et parents:\u003C/strong> le comédien Frédéric Bouraly, \"José\" de \"Scènes de ménages\" sur M6.\u003Cbr />\r\nEt puis\u003Cstrong> planter des radis \u003C/strong>et \u003Cstrong>des idées de jeux d'intérieur,\u003C/strong> des activités en famille à découvrir en fin d'émission !\u003C/p>\r\n",[74],{"alt":307,"url":484,"url_carre":41,"copyright":29},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/young-siblings-having-fun-together_1.jpg.webp",[486,487,488],{"id":80,"label":81,"alias":82},{"id":312,"label":313,"alias":314},{"id":489,"label":490,"alias":491},"54512","Éducation","/tag/education",{"id":320,"title":321,"alias":322},"3507168",[495],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":496,"channelId":45},{"id":43,"name":44},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/03807b287cd12c274c79c8cb501e8825c5d476bb5bdc4a97fead47981c52ccd5.mp3",{"podcast_not_roll":48},{"type":17,"id":500,"title":501,"alias":502,"digas":503,"published":504,"datetime":505,"presenters":506,"visual":507,"show":508,"duration":509,"radios":510,"audio_file":513,"rolls":514},"470475","Le défi d'être une femme au XXI ème siècle","/bien-etre-et-psychologie/voyage-interieur?episode=470475","UA-325779","23 août 2024","2024-08-23T00:00:00+02:00",[350],{"alt":352,"url":353,"url_carre":29,"copyright":29},{"id":355,"title":356,"alias":357},"1692936",[511],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":512,"channelId":45},{"id":43,"name":44},"https://podcast-prep.rcf.fr/2024-04/UA-325779.mp3",{"podcast_not_roll":48},{"type":17,"id":516,"title":517,"alias":518,"digas":519,"published":520,"datetime":521,"description":522,"presenters":523,"visual":524,"show":525,"duration":526,"radios":527,"audio_file":530,"rolls":531},"476435","Des chiffres et des êtres : comment le numérique nous déconnecte ?","/bien-etre-et-psychologie/voyage-interieur?episode=476435","PV-47527","22 août 2024","2024-08-22T00:00:00+02:00","Le numérique bouleverse en profondeur nos façons de communiquer et donc notre relation aux autres.\u003Cbr>\u003Cbr>Quel impact a-t-il sur les humains? Peut-on dire qu’il conduit, justement, à leur déshumanisation ? Quelles stratégies pour se reconnecter véritablement, à soi et aux autres ?\u003Cbr>\u003Cbr>Docteure en neurosciences et psychologue, Sophie Lavault nous apporte ses éclairages",[373],{"alt":352,"url":353,"url_carre":29,"copyright":29},{"id":355,"title":356,"alias":357},"1740144",[528],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":529,"channelId":45},{"id":43,"name":44},"https://podcast-prep.rcf.fr/2024-04/PV-47527.mp3",{"podcast_not_roll":48},{"type":17,"id":533,"title":534,"alias":535,"digas":536,"published":537,"datetime":538,"description":539,"presenters":540,"visual":541,"show":542,"duration":543,"radios":544,"audio_file":547,"rolls":548},"491684","Sexualité : Les bienfaits de la conscience de soi","/bien-etre-et-psychologie/voyage-interieur?episode=491684","UA-327919","21 août 2024","2024-08-21T00:00:00+02:00","Lancée aux États-Unis, la mouvance slow sex se développe en France depuis plusieurs années. Elle invite à vivre sa sexualité \"en pleine conscience\" en se reconnectant avec son corps, ses sensations, ses émotions. \u003Cbr>\u003Cbr>Nous avons vu la semaine dernière que le slow sex s’inscrit dans une mouvance plus large qui fait l’éloge de la lenteur et incite à la décélération dans tous les domaines de notre vie.\u003Cbr>\u003Cbr>Comment notre manière d’être au monde influe sur notre sexualité ?\u003Cbr>\u003Cbr>Comment être davantage en lien avec notre corps vivant ?\u003Cbr>\u003Cbr>Comment et pourquoi déployer notre sensualité ?\u003Cbr>\u003Cbr>Et si nous ne sommes pas en couple ?\u003Cbr>Comment vivre notre sexualité ? \u003Cbr>\u003Cbr>\u003Cbr>\u003Cbr>Aujourd’hui, dans Voyage Intérieur, explorons avec Marie Bareaud combien la conscience de notre corps et de notre sexualité impacte toute notre vie.",[350],{"alt":352,"url":353,"url_carre":29,"copyright":29},{"id":355,"title":356,"alias":357},"1752384",[545],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":546,"channelId":45},{"id":43,"name":44},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/6656acb92ff09f266efc4892d45cc7ede8be9b81b1264d691983a5d182979d78.mp3",{"podcast_not_roll":48},{"type":17,"id":550,"title":551,"alias":552,"digas":553,"published":554,"datetime":555,"description":556,"url_linked_article":557,"title_linked_article":551,"presenters":558,"visual":559,"show":562,"duration":563,"radios":564,"audio_file":567,"rolls":568},"473992","L'activité physique, meilleure amie de la santé mentale ?","/bien-etre-et-psychologie/voyage-interieur?episode=473992","PV-47382","20 août 2024","2024-08-20T00:00:00+02:00","\u003Cp>L'activité physique serait-elle le bon antidote pour nos maux du XXIe siècle ? Dans une société où l'on est de plus en plus sédentaire, on redécouvre les vertus du mouvement. Marcher, se tenir debout, danser... Même sans parler de sport, d'endurance ou de haute intensité, le simple fait de bouger a des effets positifs sur notre santé mentale. On en parle avec Mélanie Eichelberger, enseignante en activité physique adaptée. \u003C/p>\r\n","/articles/bien-etre-et-psychologie/lactivite-physique-meilleure-amie-de-la-sante-mentale",[373],{"alt":560,"url":561,"url_carre":41,"copyright":29},"©Unsplash","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-04/L-activite-physique-meilleure-amie-de-la-sante-mentale-VOYAGE-INTERIEUR-RCF_0.jpg.webp",{"id":355,"title":356,"alias":357},"1739928",[565],{"id":36,"name":37,"code":38,"shortname":39,"liveURL":40,"alias":41,"region":566,"channelId":45},{"id":43,"name":44},"https://podcast-prep.rcf.fr/2024-04/PV-47382.mp3",{"podcast_not_roll":48},{"current_page":570,"total_items":571,"total_pages":572,"item_per_page":573},7,938,40,24,{"id":5,"label":575,"label_display":576,"provider":577,"status":578,"info":29,"view_mode":579,"type":580,"block_id":29,"radio":36,"articles":581},"Près de chez moi","visible","block_content",true,"full","around_me_block",[582,616,715],{"type":112,"alias":583,"id":584,"author":585,"title":586,"meta_title":587,"og_title":586,"description":588,"meta_description":589,"og_description":588,"published":590,"published_time":591,"datetime":592,"changed":590,"changed_time":591,"created":593,"location":594,"visual":595,"tags":598,"radios":603,"published_unix_time":615},"/articles/bien-etre-et-psychologie/en-corse-une-gastronomie-pour-feter-les-temps-forts-du-calendrier","54736","Noelle Casabianca - RCF Corsica et Amélie Gazeau","En Corse, une gastronomie pour fêter les temps forts du calendrier religieux","Cinq plats typiquement corses qui font rayonner la tradition religieuse","\u003Cp>Gastronomie et vie religieuse s'entremêlent en Corse, et ce tout au long de l’année, que ce soit par des plats sucrés ou salés. 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