\r\n\u003Cstrong>Stars et Parents : \u003C/strong>Bruce Benamran, écrivain et You Tuber\u003Cbr />\r\nEt puis\u003Cstrong> fabriquer un pluviomètre \u003C/strong>et \u003Cstrong>opération dépaillage\u003C/strong>, deux activités à partager en famille en fin d'émission.\u003C/p>\r\n",[26],"Vincent Belotti",{"alt":28,"url":29,"url_carre":30,"copyright":31},"©Freepik","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/young-girl-with-her-mother-doctors-office-physical-examination.jpg.webp",null,"",[33,37,41],{"id":34,"label":35,"alias":36},"54513","Enfants","/tag/enfants",{"id":38,"label":39,"alias":40},"54658","Famille","/tag/famille",{"id":42,"label":43,"alias":44},"54439","Santé","/dossiers/la-guerison-physique-et-spirituelle",{"id":46,"title":47,"alias":48},"45556","Tu me remercieras plus tard","/bien-etre-et-psychologie/tu-me-remercieras-plus-tard","3537984",[51],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":57,"channelId":60},"9","RCF","RCFNational","National","//rcf.streamakaci.com/rcfdigital.mp3",{"id":58,"name":59},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw","https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/c71df3b9eca4f9bfee20e8bebb23d7a86c641f02fc47cce8476f8db49b5391df.mp3",{"podcast_not_roll":63},false,{"type":17,"id":65,"title":66,"alias":67,"partners":68,"digas":76,"published":22,"datetime":23,"description":77,"url_linked_article":78,"title_linked_article":79,"presenters":80,"visual":82,"show":85,"duration":89,"radios":90,"audio_file":93,"rolls":94},"502345","Coopleo.care la plateforme qui prend soin de votre couple","/bien-etre-et-psychologie/le-prix-des-couples?episode=502345",[69],{"id":70,"title":71,"url":72,"logo":75},"50773","Alliance pour l'Amour Durable",{"website":73,"alias":74},"https://www.alliancepourlamourdurable.com/prix-des-couples","/partenaires/alliance-pour-lamour-durable","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-06/logo%20apad.png.webp","UA-338039","L’Alliance pour l’Amour durable est un mouvement universel qui a été créé pour soutenir le développement personnel et la vie de couple, Pour la 2ème année consécutive, le mouvement a lancé le Prix des couples pour valoriser les initiatives novatrices qui s'engagent à renforcer le couple !\u003Cbr>10 lauréats ont été sélectionnés par un jury. \u003Cbr>L'un d'entre eux s'appelle coopleo.care : Tugdual Guillouche est responsable de la communauté des professionnels, il nous présente la plateforme.","/articles/bien-etre-et-psychologie/coopleo-un-guide-pour-etre-oriente-vers-un-professionnel-du","Coopleo, le guide pour être orienté vers un professionnel du couple",[81],"Bérengère Lou",{"alt":83,"url":84,"url_carre":30,"copyright":31},"@coopleo","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/visuel%20coopleo.jpeg.webp",{"id":86,"title":87,"alias":88},"50763","Le Prix des Couples","/bien-etre-et-psychologie/le-prix-des-couples","251688",[91],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":92,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/2ef67e838a45a30e9ada069845583829be0faf16ad1b6ac7af350ede1f7fa7d1.mp3",{"podcast_not_roll":63},{"type":17,"id":96,"title":97,"alias":98,"digas":99,"published":100,"datetime":101,"description":102,"presenters":103,"visual":105,"show":108,"duration":112,"radios":113,"audio_file":116,"rolls":117},"502026","Il est temps de faire le bilan !","/bien-etre-et-psychologie/voyage-interieur?episode=502026","UA-306216","26 juillet 2024","2024-07-26T00:00:00+02:00","Vous ressentez le besoin de faire une pause pour réfléchir à votre passé et mieux vous projeter dans l’avenir ? Vous avez une décision importante à prendre concernant votre carrière ? Démotivé, vous désirez changer d’environnement professionnel ?\u003Cbr>Réaliser un bilan de compétences avec un professionnel qualifié peut être une solution !\u003Cbr>Les métiers évoluent, les attentes professionnelles aussi. Pour changer de branche d’activité, évoluer dans son entreprise, retrouver un emploi ou simplement faire le point, le bilan de compétences est souvent une étape utile voire indispensable.\u003Cbr>Ce travail sur soi ouvre des pistes pour construire un avenir professionnel conforme à ses attentes et à ceux d’une société en perpétuelle évolution.\u003Cbr>Créé en 1991, cet outil d’accompagnement et d’orientation accessible à tous semble connaître un regain d’intérêt. Selon la Caisse des dépôts, 85 000 demandes de financement de bilan de compétences par le biais du CPF ont été validées en 2021, soit une augmentation de 63,5 % sur un an. \u003Cbr>Pourquoi un tel regain d’intérêt ?\u003Cbr>A quoi sert un bilan de compétences et comment en tirer le meilleur parti ? \u003Cbr>C’est pour en parler que je reçois Mireille Mansuy.",[104],"Anne-Laure Drouard-Chanel",{"alt":106,"url":107,"url_carre":31,"copyright":31},"©RCF","https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-08/Voyage%20int%C3%A9rieur%20%281%29.png.webp",{"id":109,"title":110,"alias":111},"2296","Voyage Intérieur","/bien-etre-et-psychologie/voyage-interieur","1750512",[114],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":115,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/026e950b71a5169b99354a72bf7d485a4247defbc8b9b441c1ec0fb375457f44.mp3",{"podcast_not_roll":63},{"type":17,"id":119,"title":120,"alias":121,"digas":122,"published":123,"datetime":124,"description":125,"presenters":126,"visual":127,"show":128,"duration":129,"radios":130,"audio_file":133,"rolls":134},"407482","A table !","/bien-etre-et-psychologie/voyage-interieur?episode=407482","UA-302509","24 juillet 2024","2024-07-24T00:00:00+02:00","Repas snack avalé en hâte entre 2 RDV, repas partagé entre amis, repas d’affaires, repas de famille, repas de fête… Au cours de notre existence, nous passons beaucoup à table, seul ou à plusieurs… \u003Cbr>\u003Cbr>En France, c’est même un petit miracle qui s’accomplit chaque jour sans que nous y prêtions vraiment attention. Le matin, entre midi et deux et le soir, des dizaines de millions de personnes décident, à peu près à la même heure, de se réunir autour d’une table pour partager un repas, comme si un chef d’orchestre invisible donnait le signal du début des festivités. Ce rituel est si bien ancré dans nos mentalités que nous le jugeons banal, voire normal. \u003Cbr>\u003Cbr>Dans d’autres culture, ces repas pris ensemble constituent pourtant un véritable ovni…\u003Cbr>\u003Cbr>\u003Cbr>Que se joue-il lorsque nous sommes à table ? \u003Cbr>\u003Cbr>En quoi notre manière de vivre nos repas contribue à notre bien-être personnel et interpersonnel ?\u003Cbr>\u003Cbr>Comment retrouver le goût de repas partagé lorsque le temps manque ? \u003Cbr>\u003Cbr>\u003Cbr>C’est pour questionner et réinvestir notre manière de nous mettre à table que je vous reçois Paule Nathan.",[104],{"alt":106,"url":107,"url_carre":31,"copyright":31},{"id":109,"title":110,"alias":111},"1738848",[131],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":132,"channelId":60},{"id":58,"name":59},"https://podcast-prep.rcf.fr/2024-07/UA-302509.mp3",{"podcast_not_roll":63},{"type":136,"alias":137,"id":138,"author":139,"title":140,"meta_title":140,"og_title":140,"description":141,"meta_description":141,"og_description":141,"published":142,"published_time":143,"datetime":144,"changed":145,"changed_time":146,"created":142,"visual":147,"tags":150,"radios":163,"partner":166,"episode":168,"published_unix_time":193},"article","/articles/bien-etre-et-psychologie/2-minutes-de-bonheur-des-jeux-pour-renforcer-son-couple","51750","N.B.","\"2 minutes de bonheur\", jouer pour renforcer son couple","\u003Cp>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>En voiture, confortablement installé sur son canapé, ou au restaurant lors d’un dîner en amoureux… Toutes ou presque toutes les occasions se prêtent à l’utilisation des outils créés par Raphaëlle de Foucauld pour renforcer les liens de son couple. Les jeux de cette thérapeute, vendus sur son site \u003Cem>2minutesdebonheur.com\u003C/em> ont déjà été achetés plus de 50 000 fois. Un succès salué par l’\u003Ca href=\"https://www.rcf.fr/partenaires/alliance-pour-lamour-durable\">Alliance pour l’amour durable\u003C/a> qui a récompensé la plateforme par le \u003Ca href=\"https://www.rcf.fr/bien-etre-et-psychologie/le-prix-des-couples\">\u003Cem>Prix des couple\u003C/em>\u003C/a>s - prix partagé avec 9 autres \u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>lauréats. Une émission présentée par Bérengère Lou. \u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/p>\r\n","22 juillet 2024","18:37","2024-07-22T18:37:13+02:00","26 août 2024","17:38",{"url":148,"alt":149,"url_carre":31,"alt_carre":31},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/jeu-de-couple-2-minutes-de-bonheur.jpg.webp","©2minutes de bonheur - site internet",[151,155,159],{"id":152,"label":153,"alias":154},"54780","Vie de couple","/tag/vie-de-couple",{"id":156,"label":157,"alias":158},"57193","Couple","/tag/couple",{"id":160,"label":161,"alias":162},"56473","Bonheur","/tag/bonheur",[164],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":165,"channelId":60},{"id":58,"name":59},{"id":70,"title":71,"url":167,"logo":75},{"website":73,"alias":74},{"id":169,"type":17,"title":170,"partners":171,"digas":174,"published":175,"datetime":176,"description":177,"url_linked_article":137,"presenters":178,"visual":179,"show":182,"duration":187,"radios":188,"audio_file":191,"rolls":192},"502270","2 minutes de bonheur pour prendre le temps d'être heureux !",[172],{"id":70,"title":71,"url":173,"logo":75},{"website":73,"alias":74},"UA-337971","20 juillet 2024","2024-07-20T00:00:00+02:00","L’Alliance pour l’Amour durable est un mouvement universel. Il a été créé pour soutenir le développement personnel et la vie de couple, Pour la 2ème année consécutive, le mouvement a lancé le Prix des couples pour valoriser les initiatives novatrices qui s'engagent à renforcer le couple !\u003Cbr>10 lauréats ont été sélectionnés par un jury. L'un d'entre eux s'appelle \"2 minutes de bonheur\" : sa présidente et fondatrice, Raphaelle de Foucauld, nous présente le concept.",[81],{"alt":180,"url":181,"url_carre":30,"copyright":31},"Raphaelle de Foucauld","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/2%20minutes%20de%20bonheur_%20photo%20R.%20de%20Foucauld.jpg.webp",{"id":86,"title":87,"alias":88,"visual":183,"description":186},{"url":184,"alt":185,"url_carre":31,"alt_carre":31},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/Le%20Prix%20%20des%20couples%20%281%29.png.webp","Le prix des couples RCF","\u003Cp>Initiatives récompensées pour les couples, pour s'aimer toujours plus qu'hier et moins que demain. En partenariat avec Alliance pour l'Amour durable.\u003C/p>\r\n","262512",[189],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":190,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/9cf5c2524ac86ec95e27cfd5fac958c32da8c7e426771156a7ef20c066dfa2bf.mp3",{"podcast_not_roll":63},"1721666233",{"type":17,"id":195,"title":196,"alias":197,"digas":198,"published":142,"datetime":199,"description":200,"presenters":201,"visual":202,"show":203,"duration":204,"radios":205,"audio_file":208,"rolls":209},"407483","Notre alimentation : source de bien-être et d'intériorité ?","/bien-etre-et-psychologie/voyage-interieur?episode=407483","UA-302508","2024-07-22T00:00:00+02:00","Savez-vous ce qui occupe nos pensées près de 2 heures par jours soit environ 7 années de notre vie ? Notre alimentation ! En effet, réfléchir à ce que nous allons manger, le préparer et le déguster nous occupe une bonne partie de la journée…\u003Cbr>\u003Cbr>Si nous pouvons observer une évolution des comportements alimentaires, comme la diminution du temps consacré à la préparation des repas, les plateau-télé et autres repas pris en parallèle d’une autre activité, notamment connectée, le grignotage ou encore le fait de ne plus vraiment avoir d’horaires… Bref, nous perdons parfois le sens sacré de cette réalité vitale qu’est le fait de manger et de bien manger.\u003Cbr>\u003Cbr>Mais que signifie bien manger ? \u003Cbr>\u003Cbr>S’agit-il d’être attentifs aux aliments que nous mettons dans notre panier puis dans notre assiette ?\u003Cbr>\u003Cbr>Ou d’être vigilent à nos habitudes alimentaires et à la manière dont nous mangeons ? \u003Cbr>\u003Cbr>Car notre plat et notre manière de l’avaler en dit souvent long sur notre état d’esprit et notre réalité du moment...\u003Cbr>\u003Cbr>Notre alimentation se résume-t-elle seulement à la nourriture ? \u003Cbr>\u003Cbr>Et quels sont les bienfaits d’un rapport plus serein à notre nutrition ? \u003Cbr>\u003Cbr>C’est pour questionner notre rapport à l’alimentation que je reçois Paule Nathan. \u003Cbr>\u003Cbr>Médecin endocrinologue et nutritionniste. Formatrice et conférencière, auteur de plusieurs articles et ouvrages dont, « Donner du sens à son alimentation pour donner du sens à sa vie – la porte nutritionnelle » aux Editions Odile Jacob.",[104],{"alt":106,"url":107,"url_carre":31,"copyright":31},{"id":109,"title":110,"alias":111},"1735608",[206],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":207,"channelId":60},{"id":58,"name":59},"https://podcast-prep.rcf.fr/2024-07/UA-302508.mp3",{"podcast_not_roll":63},{"type":17,"id":211,"title":212,"alias":213,"digas":214,"published":175,"datetime":176,"description":215,"presenters":216,"visual":217,"tags":219,"show":226,"duration":227,"radios":228,"audio_file":231,"rolls":232},"499575","Enfants : ils sont insupportables. Comment réagir ?","/bien-etre-et-psychologie/tu-me-remercieras-plus-tard?episode=499575","UA-336989","\u003Cp>\u003Cstrong>Il refuse d'aller se coucher, elle se tient mal à table\u003C/strong>, il hurle pour descendre du manège ou elle répond avec insolence. Et vous n'en pouvez plus. D'où viennent ces comportements difficiles ? Comment réagir ? Des pistes avec Céline Syritellis , coach parental et auteure de \u003Cem>\"Ca ne peut plus durer\"\u003C/em> publié chez Marabout.\u003C/p>\r\n\r\n\u003Cp>\u003Cstrong>Au sommaire également :\u003C/strong>\u003C/p>\r\n\r\n\u003Cp>\u003Cstrong>Stars et parents :\u003C/strong> Florent Bernard, réalisateur de \u003Cem>\"Nous les Leroy\"\u003C/em> sorti le 10 Avril dernier au cinéma\u003C/p>\r\n\r\n\u003Cp>Et puis \u003Cstrong>jouer au menteur\u003C/strong> et \u003Cstrong>planter des vivaces,\u003C/strong> deux activités à partager en famille en fin d'émission.\u003C/p>\r\n",[26],{"alt":28,"url":218,"url_carre":30,"copyright":31},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/little-boy-teasing-with-closed-eye-beige-background.jpg.webp",[220,221,222],{"id":34,"label":35,"alias":36},{"id":38,"label":39,"alias":40},{"id":223,"label":224,"alias":225},"54512","Éducation","/tag/education",{"id":46,"title":47,"alias":48},"3532896",[229],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":230,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/962fc43df8c7e8b3848cf1665b29464409710113b884e628b9a99231265cd03b.mp3",{"podcast_not_roll":63},{"type":17,"id":169,"title":170,"alias":234,"partners":235,"digas":174,"published":175,"datetime":176,"description":177,"url_linked_article":137,"title_linked_article":140,"presenters":238,"visual":239,"show":240,"duration":187,"radios":241,"audio_file":191,"rolls":244},"/bien-etre-et-psychologie/le-prix-des-couples?episode=502270",[236],{"id":70,"title":71,"url":237,"logo":75},{"website":73,"alias":74},[81],{"alt":180,"url":181,"url_carre":30,"copyright":31},{"id":86,"title":87,"alias":88},[242],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":243,"channelId":60},{"id":58,"name":59},{"podcast_not_roll":63},{"type":17,"id":246,"title":247,"alias":248,"digas":249,"published":250,"datetime":251,"url_linked_article":252,"title_linked_article":253,"presenters":254,"visual":255,"show":256,"duration":257,"radios":258,"audio_file":261,"rolls":262},"419599","Le défi des femmes","/bien-etre-et-psychologie/voyage-interieur?episode=419599","UA-305632","18 juillet 2024","2024-07-18T00:00:00+02:00","/articles/bien-etre-et-psychologie/oser-ralentir-le-nouveau-defi-des-femmes","Oser ralentir : le nouveau défi des femmes ",[104],{"alt":106,"url":107,"url_carre":31,"copyright":31},{"id":109,"title":110,"alias":111},"1740240",[259],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":260,"channelId":60},{"id":58,"name":59},"https://podcast-prep.rcf.fr/2024-07/UA-305632.mp3",{"podcast_not_roll":63},{"type":136,"alias":264,"id":265,"author":139,"title":266,"meta_title":266,"og_title":266,"description":267,"meta_description":267,"og_description":267,"published":268,"published_time":269,"datetime":270,"changed":145,"changed_time":271,"created":268,"visual":272,"tags":275,"radios":282,"partner":285,"episode":287,"published_unix_time":309},"/articles/bien-etre-et-psychologie/oh-my-love-lapplication-qui-aide-le-couple-a-se-reconnecter","51677","Oh my Love, l’application qui aide les couples à se reconnecter","\u003Cp>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>Argent, vie professionnelle, parentalité ou encore sexualité… Autant de sujets qui mettent \u003Ca href=\"https://www.rcf.fr/tag/vie-de-couple\">la vie à deux\u003C/a> à rude épreuve. Afin d’aider les couples à mieux communiquer \u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>au quotidien \u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>et à vivre une relation amoureuse heureuse et épanouissante, Hermine Droulers et Marie-Olga de Solages ont cofondé la première application intra conjugale \u003Cem>Oh My Love\u003C/em>. Une initiative saluée par \u003Ca href=\"https://www.rcf.fr/partenaires/alliance-pour-lamour-durable\">L’alliance pour l’amour durable\u003C/a> et récompensée par \u003Ca href=\"https://www.rcf.fr/bien-etre-et-psychologie/le-prix-des-couples\">\u003Cem>Le Prix des couple\u003C/em>\u003C/a>s - prix partagé avec 9 autres lauréats. Une émission présentée par Bérengère Lou.\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/span>\u003C/p>\r\n","17 juillet 2024","17:59","2024-07-17T17:59:41+02:00","17:36",{"url":273,"alt":274,"url_carre":31,"alt_carre":31},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/homepagedefi.png.webp","Oh my Love propose des quizz, des défis et des conseils pour renforcer son couple au quotidien. - ©Oh my love",[276,277,278],{"id":152,"label":153,"alias":154},{"id":156,"label":157,"alias":158},{"id":279,"label":280,"alias":281},"54430","Amour","/tag/amour",[283],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":284,"channelId":60},{"id":58,"name":59},{"id":70,"title":71,"url":286,"logo":75},{"website":73,"alias":74},{"id":288,"type":17,"title":289,"partners":290,"digas":293,"published":294,"datetime":295,"description":296,"url_linked_article":264,"presenters":297,"visual":298,"show":301,"duration":303,"radios":304,"audio_file":307,"rolls":308},"501434","'Oh my love', l'application pour prendre soin de son couple",[291],{"id":70,"title":71,"url":292,"logo":75},{"website":73,"alias":74},"UA-337364","13 juillet 2024","2024-07-13T00:00:00+02:00","L’Alliance pour l’Amour durable est un mouvement universel a été créé pour soutenir le développement personnel et la vie de couple, Pour la 2ème année consécutive, le mouvement a lancé le Prix des couples pour valoriser les initiatives novatrices qui s'engagent à renforcer le couple !\u003Cbr>10 lauréats on été sélectionnés par un jury. L'un d'entre eux s'appelle Oh my love : sa co-fondatrice, Hermine Droulers, nous présente l'application et ses missions.",[81],{"alt":299,"url":300,"url_carre":30,"copyright":31},"oh my Love","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/Fondatrices_1_oh%20my%20love.jpeg.webp",{"id":86,"title":87,"alias":88,"visual":302,"description":186},{"url":184,"alt":185,"url_carre":31,"alt_carre":31},"262368",[305],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":306,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/577ad54f282b0efcc323e89b640552a02add3c438552d6cc6cddf659e550b681.mp3",{"podcast_not_roll":63},"1721231981",{"type":17,"id":311,"title":312,"alias":313,"digas":314,"published":315,"datetime":316,"url_linked_article":317,"title_linked_article":318,"presenters":319,"visual":320,"show":321,"duration":322,"radios":323,"audio_file":326,"rolls":327},"396953","Et si la ménopause était un second printemps ?","/bien-etre-et-psychologie/voyage-interieur?episode=396953","UA-298499","16 juillet 2024","2024-07-16T00:00:00+02:00","/articles/bien-etre-et-psychologie/et-si-la-menopause-etait-un-second-printemps","Journée Mondiale de la ménopause : ce tabou qui concerne la moitié de la planète",[104],{"alt":106,"url":107,"url_carre":31,"copyright":31},{"id":109,"title":110,"alias":111},"1587360",[324],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":325,"channelId":60},{"id":58,"name":59},"https://podcast-prep.rcf.fr/2024-07/UA-298499.mp3",{"podcast_not_roll":63},{"type":17,"id":329,"title":330,"alias":331,"digas":332,"published":294,"datetime":295,"description":333,"presenters":334,"visual":335,"tags":338,"show":348,"duration":349,"radios":350,"audio_file":353,"rolls":354},"499558","Bébés: Comment les aider dans l'apprentissage du langage ?","/bien-etre-et-psychologie/tu-me-remercieras-plus-tard?episode=499558","UA-336982","\u003Cp>\u003Cstrong>Entendre votre bébé dire « Maman » ou « Papa » pour la première fois, \u003C/strong>c’est toujours un bouleversement ! Mais à quel âge espérer ses premières paroles ? Comment le langage se développe –t-il et comment l’encourager ? Des réponses et des conseils avec Léa Hélias, orthophoniste et auteure de « 50 activités ludiques autour du langage ».\u003C/p>\r\n\r\n\u003Cp>\u003Cstrong>Au sommaire également :\u003C/strong>\u003C/p>\r\n\r\n\u003Cp>\u003Cstrong>\"Les moments doux\", \u003C/strong>une adaptation en BD d'un best-seller de Virginie Grimaldi autour de la maternité.\u003Cbr />\r\nLe livre \u003Cem>\"Le super pouvoir de la joie\" \u003C/em>et s'initier aux boutures de cassis, deux idées d'activité à partager en famille.\u003C/p>\r\n",[26],{"alt":336,"url":337,"url_carre":30,"copyright":31},"©Pixabay","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/baby-17342_1280%20%282%29.jpg.webp",[339,340,344],{"id":34,"label":35,"alias":36},{"id":341,"label":342,"alias":343},"56540","Langue française","/tag/langue-francaise",{"id":345,"label":346,"alias":347},"56490","Famille ignatienne","/dossiers/la-toussaint-avec-la-famille-ignatienne-a-marseille",{"id":46,"title":47,"alias":48},"3506736",[351],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":352,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/5aacbe2efc24d4a8bea369f33e22ec0db7b301fbbf44a037105f39080fc84894.mp3",{"podcast_not_roll":63},{"type":17,"id":288,"title":289,"alias":356,"partners":357,"digas":293,"published":294,"datetime":295,"description":296,"url_linked_article":264,"title_linked_article":266,"presenters":360,"visual":361,"show":362,"duration":303,"radios":363,"audio_file":307,"rolls":366},"/bien-etre-et-psychologie/le-prix-des-couples?episode=501434",[358],{"id":70,"title":71,"url":359,"logo":75},{"website":73,"alias":74},[81],{"alt":299,"url":300,"url_carre":30,"copyright":31},{"id":86,"title":87,"alias":88},[364],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":365,"channelId":60},{"id":58,"name":59},{"podcast_not_roll":63},{"type":17,"id":368,"title":369,"alias":370,"digas":371,"published":372,"datetime":373,"url_linked_article":374,"title_linked_article":369,"presenters":375,"visual":376,"show":377,"duration":378,"radios":379,"audio_file":382,"rolls":383},"396200","Vivre son cycle féminin comme une richesse","/bien-etre-et-psychologie/voyage-interieur?episode=396200","UA-294062","12 juillet 2024","2024-07-12T00:00:00+02:00","/articles/bien-etre-et-psychologie/vivre-son-cycle-feminin-comme-une-richesse",[104],{"alt":106,"url":107,"url_carre":31,"copyright":31},{"id":109,"title":110,"alias":111},"1595736",[380],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":381,"channelId":60},{"id":58,"name":59},"https://podcast-prep.rcf.fr/2024-07/UA-294062.mp3",{"podcast_not_roll":63},{"type":17,"id":385,"title":386,"alias":387,"digas":388,"published":389,"datetime":390,"description":391,"presenters":392,"visual":393,"show":394,"duration":395,"radios":396,"audio_file":399,"rolls":400},"396250","S’accepter même vulnérable : un chemin de croissance","/bien-etre-et-psychologie/voyage-interieur?episode=396250","UA-297884","10 juillet 2024","2024-07-10T00:00:00+02:00","Kévin Chassangre, psychothérapeute spécialisé dans l’accompagnement de personnes en dépression ou en burn-out.",[104],{"alt":106,"url":107,"url_carre":31,"copyright":31},{"id":109,"title":110,"alias":111},"1719048",[397],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":398,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/7ab16dffbd02a25b74e0f7191a348f2f61f0cfa0598b838f85a1ed0f13fdc515.mp3",{"podcast_not_roll":63},{"type":17,"id":402,"title":403,"alias":404,"digas":405,"published":406,"datetime":407,"description":408,"url_linked_article":409,"title_linked_article":410,"presenters":411,"visual":412,"show":415,"duration":416,"radios":417,"audio_file":420,"rolls":421},"396264","Et si j'étais un imposteur ?","/bien-etre-et-psychologie/voyage-interieur?episode=396264","UA-297937","8 juillet 2024","2024-07-08T00:00:00+02:00","\u003Cp>Si vous avez souvent le sentiment de ne pas être à la hauteur ou que vous attribuez vos réussites à des facteurs extérieurs plutôt qu’à vos propres compétences, vous êtes peut-être atteint du \"syndrome de l’imposteur\". Bien que conceptualisé par des scientifiques en 1978, il existe depuis la nuit des temps et désigne un sentiment d'illégitimité dans des situations de réussite. \u003C/p>\r\n","/articles/bien-etre-et-psychologie/et-si-jetais-un-imposteur","Le syndrome de l'imposteur : pourquoi ce sentiment de ne pas être à la hauteur ?",[104],{"alt":413,"url":414,"url_carre":30,"copyright":31},"© Afif Ramdhasuma sur Unsplash","https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-09/afif-ramdhasuma-KsaSqVcdKF0-unsplash%20%281%29_0.jpg.webp",{"id":109,"title":110,"alias":111},"1772544",[418],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":419,"channelId":60},{"id":58,"name":59},"https://podcast-prep.rcf.fr/2024-07/UA-297937.mp3",{"podcast_not_roll":63},{"type":17,"id":423,"title":424,"alias":425,"partners":426,"digas":434,"published":435,"datetime":436,"description":437,"presenters":438,"visual":440,"show":442,"duration":446,"radios":447,"audio_file":450,"rolls":451},"496832","La notion de plaisir 2/2","/bien-etre-et-psychologie/bien-dans-son-age?episode=496832",[427],{"id":428,"title":429,"url":430,"logo":433},"1909","AG2R LA MONDIALE",{"website":431,"alias":432},"https://www.ag2rlamondiale.fr/","/partenaires/ag2r-la-mondiale","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2021-08/ag2r_la_mondial_logo_0.png.webp","UA-335878","6 juillet 2024","2024-07-06T00:00:00+02:00","Terminons cette saison en beauté en continuant de parler de la notion de plaisir avec Eric Sanchez, ambassadeur prévention.",[439],"Sanchez Eric",{"alt":106,"url":441,"url_carre":31,"copyright":31},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-08/Bien%20dans%20son%20%C3%A2ge.png.webp",{"id":443,"title":444,"alias":445},"38116","Bien dans son âge","/bien-etre-et-psychologie/bien-dans-son-age","115656",[448],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":449,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/debf038bec5656af3c7baa0c94b6e2a8a64db144f33c836558af0bb70ee4efe6.mp3",{"podcast_not_roll":63},{"type":136,"alias":453,"id":454,"author":455,"title":456,"meta_title":456,"og_title":456,"description":457,"meta_description":457,"og_description":457,"published":458,"published_time":459,"datetime":460,"changed":458,"changed_time":461,"created":458,"visual":462,"tags":465,"radios":474,"episode":477,"published_unix_time":508},"/articles/bien-etre-et-psychologie/la-sante-mentale-ne-prend-pas-de-vacances-par-sandrine-broutin","51417","Sandrine Broutin","La santé mentale ne prend pas de vacances ! par Sandrine Broutin","\u003Cp>LA CHRONIQUE DE LA FONDATION FALRET - Pour la dernière chronique “folie ordinaire” sur la santé mentale, avant la pause estivale, Sandrine Broutin propose de revenir sur l'année écoulé. Elle renouvelle son appel à ne rien lâcher et avancer !\u003C/p>\r\n","5 juillet 2024","10:37","2024-07-05T10:37:26+02:00","12:27",{"url":463,"alt":464,"url_carre":31,"alt_carre":31},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/pexels-kampus-8380086_0.jpg.webp","L'OMS estime qu’un européen sur quatre rencontre un problème de santé mentale au cours de sa vie. - ©Pexels",[466,470],{"id":467,"label":468,"alias":469},"58390","Santé mentale","/tag/sante-mentale",{"id":471,"label":472,"alias":473},"54357","Été","/tag/ete",[475],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":476,"channelId":60},{"id":58,"name":59},{"id":478,"type":17,"title":479,"partners":480,"digas":488,"published":458,"datetime":489,"description":490,"url_linked_article":453,"presenters":491,"visual":492,"show":495,"duration":502,"radios":503,"audio_file":506,"rolls":507},"498960","La santé mentale ne prend pas de vacances ! Par Sandrine Broutin",[481],{"id":482,"title":483,"url":484,"logo":487},"38571","Fondation Falret",{"website":485,"alias":486},"https://falret.org/","/partenaires/fondation-falret","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2023-11/LOGO-VERTICAL-FONDATION-FALRET%20%281%29_0.jpg.webp","PR-63594","2024-07-05T00:00:00+02:00","\u003Cp>LA CHRONIQUE DE LA FONDATION FALRET - Pour la dernière chronique “folie ordinaire” sur la santé mentale, avant la pause estivale, Sandrine Broutin propose de revenir sur l'année écoulé. Elle renouvelle son appel à ne rien lâcher et avancer !\u003C/p>\r\n\r\n\u003Cp> \u003C/p>\r\n",[455],{"alt":493,"url":494,"url_carre":30,"copyright":31},"@ Pexels","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/pexels-kampus-8380086.jpg.webp",{"id":496,"title":497,"alias":498,"visual":499,"description":501},"38851","Folie ordinaire - Agir pour notre santé mentale","/economie-et-societe/folie-ordinaire-agir-pour-notre-sante-mentale",{"url":500,"alt":106,"url_carre":31,"alt_carre":31},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-09/Folie%20ordinaire.png.webp","\u003Cp>Une chronique en partenariat avec la \u003Ca href=\"https://falret.org/\" rel=\"noopener\" target=\"_blank\">Fondation Falret\u003C/a>, une fondation reconnue d'utilité publique, fondée en 1841 par le psychiatre français Jean-Pierre Falret; elle accompagne des personnes souffrant de troubles psychiques et/ou en difficultés psychosociales afin qu’elles trouvent leur place dans la société et exercent pleinement leur citoyenneté.\u003C/p>\r\n","206736",[504],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":505,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/2dcd304e9ab0e51a6957b63ec53a4cbd8b3b8d81190e1edfd72806f3477875f0.mp3",{"podcast_not_roll":63},"1720168646",{"type":17,"id":510,"title":511,"alias":512,"digas":513,"published":458,"datetime":489,"description":514,"url_linked_article":515,"title_linked_article":516,"presenters":517,"visual":519,"show":521,"duration":525,"radios":526,"audio_file":529,"rolls":530},"499066","Sport et foi, une alliance évidente, par Arnaud Bouthéon","/bien-etre-et-psychologie/plus-vite-plus-haut-plus-fort?episode=499066","PR-63611","\u003Cp>LA CHRONIQUE D'ARNAUD BOUTHÉON - Pour sa dernière chronique, Arnaud Bouthéon réaffirme le lien fort entre religion et foi, en insistant sur ce qui relie l'un à l'autre. \u003C/p>\r\n","/articles/points-de-vue/sport-et-foi-une-alliance-evidente-par-arnaud-boutheon","Sport et foi, une alliance évidente - par Arnaud Bouthéon",[518],"Bouthéon Arnaud",{"alt":493,"url":520,"url_carre":30,"copyright":31},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/pexels-maduabuchi-kingsley-546650992-19701691_0.jpg.webp",{"id":522,"title":523,"alias":524},"48479","Plus vite, plus haut, plus fort","/bien-etre-et-psychologie/plus-vite-plus-haut-plus-fort","216744",[527],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":528,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/951f8e1623d819355b46c24593d28a6ee5b94b8c39c2e04fea2d202d3550a236.mp3",{"podcast_not_roll":63},{"type":17,"id":532,"title":533,"alias":534,"digas":535,"published":458,"datetime":489,"description":536,"presenters":537,"visual":539,"show":542,"duration":545,"radios":546,"audio_file":549,"rolls":550},"404043","Est-il toujours possible de garder une attitude positive au travail ?","/bien-etre-et-psychologie/en-quete-de-sens?episode=404043","UA-301245","Anne de GUIGNE, journaliste, elle suit la politique économique française pour Le Figaro depuis 2017. Son dernier livre est « Ils se sont si souvent trompés : 10 grandes erreurs politiques qui ont bouleversé l’économie mondiale » (ed. Du Rocher, 2023).\u003Cbr>\u003Cbr>Père Stéphane MAYOR, curé de Notre Dame des Otages à Paris.\u003Cbr>\u003Cbr>Fabrice CLEMENT, depuis plus de 20 ans il accompagne aussi bien des dirigeants d’entreprise et leurs équipes en coaching que des particuliers , en individuel, en couple et en famille dans un travail psychothérapeutique.",[538],"De Montesquieu Marie-Ange",{"alt":540,"url":541,"url_carre":31,"copyright":31},"En quête de sens","https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-09/En%20qu%C3%AAte%20de%20sens.png.webp",{"id":543,"title":540,"alias":544},"45531","/bien-etre-et-psychologie/en-quete-de-sens","3169392",[547],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":548,"channelId":60},{"id":58,"name":59},"https://podcast-prep.rcf.fr/2024-06/UA-301245.mp3",{"podcast_not_roll":63},{"type":17,"id":552,"title":553,"alias":554,"digas":555,"published":556,"datetime":557,"presenters":558,"visual":559,"show":560,"duration":561,"radios":562,"audio_file":565,"rolls":566},"403529","Est-il suffisant d’avoir du talent pour réussir dans la vie ?","/bien-etre-et-psychologie/en-quete-de-sens?episode=403529","UA-301017","4 juillet 2024","2024-07-04T00:00:00+02:00",[538],{"alt":540,"url":541,"url_carre":31,"copyright":31},{"id":543,"title":540,"alias":544},"3176952",[563],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":564,"channelId":60},{"id":58,"name":59},"https://podcast-prep.rcf.fr/2024-06/UA-301017.mp3",{"podcast_not_roll":63},{"type":136,"alias":568,"id":569,"author":26,"title":570,"meta_title":570,"og_title":570,"description":571,"meta_description":571,"og_description":571,"published":572,"published_time":573,"datetime":574,"changed":572,"changed_time":573,"created":572,"visual":575,"tags":577,"radios":579,"episode":582,"published_unix_time":600},"/articles/bien-etre-et-psychologie/cahiers-de-vacances-quelle-utilite","51372","Cahiers de vacances: quelle utilité ? ","\u003Cp>\u003Cem>\u003Cstrong>\"Moi, mes parents m’en ont acheté un, alors que je n’avais pas de difficultés particulières.\"\u003C/strong>\u003C/em> explique Ugo*, 8 ans. \u003Cem>\"Moi, je n’ai rien appris, mais je n’ai rien perdu non plus.\"\u003C/em> sourit Emilie*, 9 ans.\u003Cem> \"Le pire souvenir de mon été !\"\u003C/em> confie Paul*, 10 ans. Cahiers de vacances : les avis sont partagés. Alors quelle utilité, comment les rendre efficaces et peut-on s’en passer tout en entretenant ses connaissances ? Petit tour d’horizon pour se mettre (ou non) à la page avec Marie Costa, coach parental et Virginie Becquet, enseignante en CE1 et auteure d’une collection du CP à l’entrée en 6e.\u003C/p>\r\n","3 juillet 2024","00:00","2024-07-03T00:00:00+02:00",{"url":576,"alt":28,"url_carre":31,"alt_carre":31},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/pikaso_texttoimage_enfants-et-cahiers-de-vacances%20%281%29_0.jpeg.webp",[578],{"id":34,"label":35,"alias":36},[580],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":581,"channelId":60},{"id":58,"name":59},{"id":583,"type":17,"title":584,"digas":585,"published":572,"datetime":574,"description":586,"url_linked_article":568,"presenters":587,"visual":588,"show":590,"duration":594,"radios":595,"audio_file":598,"rolls":599},"498349","La question des parents : Les cahiers de vacances sont-ils vraiment utiles ?","UA-336551","Près de 6 millions. C'est le nombre estimé de cahiers de vacances achetés chaque été en France. Mais sont-ils vraiment utiles ? Comment les rendre efficaces ? Y-a-t-il d'autres moyens d'entrerenir ses acquis scolaires ? Le point avec Marie Costa, coach parental et Virginie Becquet, enseignante en CE1 et auteure de la collection \"Jules et Léonie\" chez Critérion",[26],{"alt":28,"url":589,"url_carre":30,"copyright":31},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/childrens-park-writing.jpg.webp",{"id":46,"title":47,"alias":48,"visual":591,"description":593},{"url":592,"alt":106,"url_carre":31,"alt_carre":31},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-09/Tu%20me%20remercieras%20plus%20tard1.png.webp","\u003Cp>Accompagner les parents dans leur quotidien de manière pratique et décomplexée, c’est l’objectif de ce nouveau magazine. Chaque semaine, des clés et des pistes concrètes sont proposées pour guider et faciliter les relations parent/enfant grâce à des témoignages, des réponses d’experts, des bons plans... et de l’humour.\u003C/p>\r\n","1756800",[596],{"id":52,"name":53,"code":54,"shortname":55,"liveURL":56,"alias":30,"region":597,"channelId":60},{"id":58,"name":59},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/e8773de720bbb6de2d77bde4df6a01539f00bf3560b76aa2f1a60aa5a4e43321.mp3",{"podcast_not_roll":63},"1720018019",{"type":136,"alias":602,"id":603,"author":26,"title":604,"meta_title":604,"og_title":604,"description":605,"meta_description":605,"og_description":605,"published":572,"published_time":573,"datetime":574,"changed":458,"changed_time":606,"created":572,"visual":607,"tags":610,"radios":617,"partner":620,"episode":627,"published_unix_time":653},"/articles/bien-etre-et-psychologie/realiser-des-roudoudous","51338","Recette : Réaliser des roudoudous !","\u003Cp>\u003Cstrong>Ils ont la forme de coquillages\u003C/strong> et se dégustent avec gourmandise. 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