[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fvie-spirituelle\u002Fla-pause-meditation-0-{}":3,"episodes-by-show-45533-0":446},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"partners_with_presentation":21,"radios":30,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":42,"episodes":47,"pager":442},"show","45533","\u002Fvie-spirituelle\u002Fla-pause-meditation-0","La Pause Méditation",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-08\u002FLa%20pause%20m%C3%A9ditation.png.webp","©RCF","","\u003Cp>Proposée par notre partenaire \u003Ca href=\"https:\u002F\u002Fmeditatio.app\u002F\" title=\"Meditatio\">Meditatio\u003C\u002Fa>, 1ère application de méditation chrétienne francophone.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59395","category","Points de vue","\u002Fpoints-de-vue","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nChroniqueurs, associatifs ou militants expriment leur point de vue sur des sujets de société, de politique ou de religion. RCF tient à refléter la pluralité des avis et des opinions.\u003C\u002Fp>\r\n",[20],"Meditatio",[22],{"id":23,"title":24,"url":25,"logo":28,"presentation":29},"42476","MEDITATIO",{"website":26,"alias":27},"https:\u002F\u002Fapp.adjust.com\u002Fojwnd6v?deep_link=meditatio%3A%2F%2F&campaign=RCF&adgroup=pagepartenaire&creative=fevrier2023&fallback=https%3A%2F%2Fmeditatio.app%2F&redirect_macos=https%3A%2F%2Fmeditatio.app%2F","\u002Fpartenaires\u002Fmeditatio","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-03\u002FMeditatio%20HD%20Colour%20Logo%20%288%29.png.webp","\u003Cp>Lancée en 2021 par Thomas Delenda (également fondateur du réseau social de prières \u003Ca href=\"https:\u002F\u002Fhozana.org\u002Fconnexion?connect-tab=login\">Hozana\u003C\u002Fa>) et sa femme Jeanne, Meditatio est la première application francophone de méditation chrétienne. En allant puiser dans la richesse du christianisme, cette application invite chacun à partir en quête d’une vie intérieure sous le regard de Dieu.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cbr \u002F>\r\nMeditatio s’appuie sur différents courants spirituels et invite chaque utilisateur à faire face aux problématiques du quotidien en s’inspirant de la sagesse chrétienne : trouver la paix, bien dormir, cultiver la gratitude, minute sérénité, vivre l’instant présent, gérer son stress… Des méditations sont même proposées tout particulièrement pour les enfants.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cbr \u002F>\r\nL’application propose des méditations audios guidées ou libres, ainsi que de nombreuses ambiances sonores.\u003C\u002Fp>\r\n\r\n\u003Cp>Meditatio est disponible au téléchargement sur \u003Ca href=\"https:\u002F\u002Fmeditatio.app\u002F\">iPhone \u003C\u002Fa>et \u003Ca href=\"https:\u002F\u002Fmeditatio.app\u002F\">Android\u003C\u002Fa>.\u003C\u002Fp>\r\n",[31],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":38,"channelId":41},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",null,{"id":39,"name":40},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",[43],{"type":44,"description":18,"layout":45,"show_more":17,"radio":32,"articles":46,"category":14},"thematic_horizontal_block","horizontal",[],[48,71,91,111,131,151,171,191,211,231,251,271,291,312,332,352,371,391,407,423],{"type":49,"id":50,"title":51,"alias":52,"partners":53,"digas":56,"published":57,"datetime":58,"description":59,"presenters":60,"visual":62,"show":63,"duration":64,"radios":65,"audio_file":68,"rolls":69},"episode","438880","Qu'est-ce que n'est pas la méditation chrétienne?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=438880",[54],{"id":23,"title":24,"url":55,"logo":28},{"website":26,"alias":27},"UA-314690","27 janvier 2024","2024-01-27T00:00:00+01:00","Pour bien comprendre ce qu'est la méditation chrétienne, commençons par voir ce qu'elle n'est pas. Nous sommes avec Jeanne Delenda.",[61],"Delenda Jeanne",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"125520",[66],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":67,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7a250477d96a092b620d359fce4bbd812c4c3ede7c17afee941dc7c748259676.mp3",{"podcast_not_roll":70},true,{"type":49,"id":72,"title":73,"alias":74,"partners":75,"digas":78,"published":79,"datetime":80,"description":81,"presenters":82,"visual":83,"show":84,"duration":85,"radios":86,"audio_file":89,"rolls":90},"438877","D'où vient la méditation chrétienne?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=438877",[76],{"id":23,"title":24,"url":77,"logo":28},{"website":26,"alias":27},"UA-314689","13 janvier 2024","2024-01-13T00:00:00+01:00","Quelles sont les racines de la méditation chrétienne? Jeanne Delenda, co-créatrice de l'application MEDITATIO nous éclaire.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"147528",[87],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":88,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fbea9d3ef6f235927215bba714da4553c1dbf9ddf1152c7400c07d25c9b592131.mp3",{"podcast_not_roll":70},{"type":49,"id":92,"title":93,"alias":94,"partners":95,"digas":98,"published":99,"datetime":100,"description":101,"presenters":102,"visual":103,"show":104,"duration":105,"radios":106,"audio_file":109,"rolls":110},"438867","Méditation chrétienne?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=438867",[96],{"id":23,"title":24,"url":97,"logo":28},{"website":26,"alias":27},"UA-314688","6 janvier 2024","2024-01-06T00:00:00+01:00","Qu'est-ce au juste que la méditation chrétienne?\u003Cbr>Jeanne Delenda nous en donne une définition.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"155400",[107],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":108,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F14e4ccd1d6baf8d53c2a19072d5ce1f3214078962ed42ad36ebf435d6f927dd5.mp3",{"podcast_not_roll":70},{"type":49,"id":112,"title":113,"alias":114,"partners":115,"digas":118,"published":119,"datetime":120,"description":121,"presenters":122,"visual":123,"show":124,"duration":125,"radios":126,"audio_file":129,"rolls":130},"431665","Est-il dangereux de pratiquer la méditation quand on est chrétien ?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=431665",[116],{"id":23,"title":24,"url":117,"logo":28},{"website":26,"alias":27},"UA-311366","30 décembre 2023","2023-12-30T00:00:00+01:00","Que risque t-on en pratiquant la méditation?\u003Cbr>Rien si celle-ci est chrétienne!\u003Cbr>On en parle avec Jeanne Delenda, co-fondatrice de l'application de méditation chrétienne MEDITATIO.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"138000",[127],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":128,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff77ba1aca185b1edb8ab364db28336a5fd05506a8a87819ed4c9dbb9415b3e30.mp3",{"podcast_not_roll":70},{"type":49,"id":132,"title":133,"alias":134,"partners":135,"digas":138,"published":139,"datetime":140,"description":141,"presenters":142,"visual":143,"show":144,"duration":145,"radios":146,"audio_file":149,"rolls":150},"431654","Pourquoi pratiquer la méditation chrétienne?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=431654",[136],{"id":23,"title":24,"url":137,"logo":28},{"website":26,"alias":27},"UA-311357","23 décembre 2023","2023-12-23T00:00:00+01:00","On a posé la question à Jeanne Delenda de l'application chrétienne MEDITATIO.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"155544",[147],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":148,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F523af17acc7eb23a5a84fa500c69473916ea7666ce6647d89bc0860f7dfca05d.mp3",{"podcast_not_roll":70},{"type":49,"id":152,"title":153,"alias":154,"partners":155,"digas":158,"published":159,"datetime":160,"description":161,"presenters":162,"visual":163,"show":164,"duration":165,"radios":166,"audio_file":169,"rolls":170},"428197","Quels sont les bienfaits de la méditation chrétienne ?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=428197",[156],{"id":23,"title":24,"url":157,"logo":28},{"website":26,"alias":27},"UA-309995","16 décembre 2023","2023-12-16T00:00:00+01:00","Découvrons-les avec Jeanne Delenda de l'application MEDITATIO.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"134520",[167],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":168,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0d7bedc1c2cfc1fb066b702ac4b17769d8e25ccc8bff799a65cead7d93eacca7.mp3",{"podcast_not_roll":70},{"type":49,"id":172,"title":173,"alias":174,"partners":175,"digas":178,"published":179,"datetime":180,"description":181,"presenters":182,"visual":183,"show":184,"duration":185,"radios":186,"audio_file":189,"rolls":190},"428180","La méditation chrétienne vient-elle des pères du désert?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=428180",[176],{"id":23,"title":24,"url":177,"logo":28},{"website":26,"alias":27},"UA-309992","9 décembre 2023","2023-12-09T00:00:00+01:00","C'est une question que de nombreuses personnes se posent.\u003Cbr>Elements de réponse avec Jeanne Delenda, co-créatrice de l'application de méditation chrétienne MEDITATIO.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"151392",[187],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":188,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F86b96f318359315436f2402d26cc4c62181abebe54ba4e668e1306c533ebc157.mp3",{"podcast_not_roll":70},{"type":49,"id":192,"title":193,"alias":194,"partners":195,"digas":198,"published":199,"datetime":200,"description":201,"presenters":202,"visual":203,"show":204,"duration":205,"radios":206,"audio_file":209,"rolls":210},"421642","La méditation peut-elle remplacer la prière?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=421642",[196],{"id":23,"title":24,"url":197,"logo":28},{"website":26,"alias":27},"UA-307447","2 décembre 2023","2023-12-02T00:00:00+01:00","Quelle différence entre méditation et prière? On voit cela avec Jeanne Delenda de l'application de méditation chrétienne MEDITATIO.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"120024",[207],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":208,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5cfdf33f0e2f5794c6bd60c3ff53e56fc68eec73c6f2e304a54b84c0226b67e3.mp3",{"podcast_not_roll":70},{"type":49,"id":212,"title":213,"alias":214,"partners":215,"digas":218,"published":219,"datetime":220,"description":221,"presenters":222,"visual":223,"show":224,"duration":225,"radios":226,"audio_file":229,"rolls":230},"421630","Comment trouver le temps de méditer ?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=421630",[216],{"id":23,"title":24,"url":217,"logo":28},{"website":26,"alias":27},"UA-307444","18 novembre 2023","2023-11-18T00:00:00+01:00","Beaucoup d'entre nous ont envie de méditer mais ne trouvent ou ne prennent pas le temps. Comment faire pour y parvenir?\u003Cbr>On en parle avec Jeanne Delenda de l'application de méditation chrétienne MEDITATIO.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"140472",[227],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":228,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F980469674e46848fbd5d846193372a95735562d5fb3dce51d6d20f8806f2957d.mp3",{"podcast_not_roll":70},{"type":49,"id":232,"title":233,"alias":234,"partners":235,"digas":238,"published":239,"datetime":240,"description":241,"presenters":242,"visual":243,"show":244,"duration":245,"radios":246,"audio_file":249,"rolls":250},"421623","Qu'est-ce que la méditation chrétienne ?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=421623",[236],{"id":23,"title":24,"url":237,"logo":28},{"website":26,"alias":27},"UA-307437","11 novembre 2023","2023-11-11T00:00:00+01:00","Nous avons posé la question à Jeanne Delenda, co-fondatrice de l'application de méditation chrétienne MEDITATIO.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"125496",[247],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":248,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4ebf5fd445e1647dbfb97a93c664ded4acd789ad1ff8b27b6c7b6e7547a03c29.mp3",{"podcast_not_roll":70},{"type":49,"id":252,"title":253,"alias":254,"partners":255,"digas":258,"published":259,"datetime":260,"description":261,"presenters":262,"visual":263,"show":264,"duration":265,"radios":266,"audio_file":269,"rolls":270},"414946","La méditation est-elle vraiment efficace contre le stress et l’anxiété ?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=414946",[256],{"id":23,"title":24,"url":257,"logo":28},{"website":26,"alias":27},"UA-305107","28 octobre 2023","2023-10-28T00:00:00+02:00","On a posé la question à Jeanne Delenda, co-créatrice de l'application de méditation chrétienne MEDITATIO.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"145776",[267],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":268,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1a235c0dfb7579c2b0f04f9e7148f8bb3d41c237fb3f0b3e8287ead528ce27a8.mp3",{"podcast_not_roll":70},{"type":49,"id":272,"title":273,"alias":274,"partners":275,"digas":278,"published":279,"datetime":280,"description":281,"presenters":282,"visual":283,"show":284,"duration":285,"radios":286,"audio_file":289,"rolls":290},"414941","Peut-on méditer quand on est chrétien ?","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=414941",[276],{"id":23,"title":24,"url":277,"logo":28},{"website":26,"alias":27},"UA-305101","21 octobre 2023","2023-10-21T00:00:00+02:00","Il arrive que l'on se dise que la pratique de la méditation n'est pas \"compatible\" avec une vie de foi. Ecoutons ce qu'en pense Jeanne Delenda, créatrice avec son mari, de l'application MEDITATIO.",[61],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"130968",[287],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":288,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1956f36313bc399665a166e0d87e6c458e259356f8c881569dae020b4e574521.mp3",{"podcast_not_roll":70},{"type":49,"id":292,"title":293,"alias":294,"partners":295,"digas":298,"published":299,"datetime":300,"description":301,"presenters":302,"visual":304,"show":305,"duration":306,"radios":307,"audio_file":310,"rolls":311},"402270","Minute sérénité 2","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=402270",[296],{"id":23,"title":24,"url":297,"logo":28},{"website":26,"alias":27},"UA-300555","14 octobre 2023","2023-10-14T00:00:00+02:00","Cette minute de sérennité vous est offerte par l'application MEDIDATIO.",[303],"Delphine Krzyzanowka",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":24},"89520",[308],{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":309,"channelId":41},{"id":39,"name":40},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F87a2b230ba6ddbd73fed27815584cc2f57ab0fd0e33cd627a898d80d3ad5bb5e.mp3",{"podcast_not_roll":70},{"type":49,"id":313,"title":314,"alias":315,"partners":316,"digas":319,"published":320,"datetime":321,"description":322,"presenters":323,"visual":324,"show":325,"duration":326,"radios":327,"audio_file":330,"rolls":331},"402268","Minute pour Dieu 2","\u002Fvie-spirituelle\u002Fla-pause-meditation-0?episode=402268",[317],{"id":23,"title":24,"url":318,"logo":28},{"website":26,"alias":27},"UA-300554","7 octobre 2023","2023-10-07T00:00:00+02:00","L'application Meditatio vous aide à prendre du temps pour 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