[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Feconomie-et-societe\u002Fle-temps-de-se-poser-{}":3,"episodes-by-show-39158-0":446},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":41,"episodes":47,"pager":441},"show","39158","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser","le temps de se poser",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2022-09\u002Fletempsdeposer.PNG.webp","letempsdeseposer.com","","\u003Cp>Chaque semaine 3mn de bien-être pour vous donner quelques pistes de réflexion, vous rebooster, vous stimuler et vous redonner du peps !\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59394","category","Économie et Société","\u002Feconomie-et-societe","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nEconomie, éthique, santé, travail, logement... Prendre le pouls de notre société en plein bouleversement et vous donner des repères c'est la raison d'être de RCF !\u003C\u002Fp>\r\n",[20],"Christel Bringia",[22,33],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"34348","RCF Méditerranée","RCF83","Var","\u002F\u002Frcf.streamakaci.com\u002Frcf83.mp3","\u002Fvar",{"id":30,"name":31},"34179","Provence-Alpes-Côte d'Azur",null,{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":40,"channelId":32},"34363","RCF Méditerranée est-Var","RCF83EV","Est-Var","\u002F\u002Frcfing.streamakaci.com\u002Frcf83ev.mp3","\u002Festvar",{"id":30,"name":31},[42],{"type":43,"description":18,"layout":44,"show_more":17,"radio":45,"articles":46,"category":14},"thematic_horizontal_block","horizontal","9",[],[48,72,93,111,132,150,171,191,212,232,250,268,286,304,325,343,361,381,402,423],{"type":49,"id":50,"title":51,"alias":52,"digas":53,"published":54,"datetime":55,"description":56,"presenters":57,"visual":58,"show":61,"duration":63,"radios":64,"audio_file":69,"rolls":70},"episode","489328","Petit guide pour profiter de l'été","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=489328","SR-50326","17 juin 2024","2024-06-17T00:00:00+02:00","\u003Cp>Comment bien profiter de l'été ? Christel bringia, sophrologue à Saint-Raphaël et Roquebrune sur Argens, nous donne quelques clés.\u003C\u002Fp>\r\n",[20],{"alt":59,"url":60,"url_carre":32,"copyright":11},"L'été","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-07\u002FL%27%C3%A9t%C3%A9.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"POSER","236232",[65,67],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":66,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":68,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff6dab2e5507ee5e5b1c09d7488f8d4e7f849c071e42d39f181b23b13ca21c0fa.mp3",{"podcast_not_roll":71},false,{"type":49,"id":73,"title":74,"alias":75,"digas":76,"published":77,"datetime":78,"description":79,"presenters":80,"visual":81,"show":84,"duration":85,"radios":86,"audio_file":91,"rolls":92},"489323","Faisons le bilan de l'année ","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=489323","SR-50325","10 juin 2024","2024-06-10T00:00:00+02:00","\u003Cp>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>L'année scolaire de septembre à juin est une période riche en apprentissages, en défis et en moments mémorables. Alors que l'année touche à sa fin, il est essentiel de faire un bilan pour évaluer les progrès, célébrer les réussites et planifier les améliorations pour l'avenir. Voici comment procéder en 6 points pour faire le bilan de cette année scolaire de manière efficace et enrichissante.\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\r\n",[20],{"alt":82,"url":83,"url_carre":32,"copyright":11},"Faire le bilan de l'année écoulée","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-06\u002Fbilan_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"222168",[87,89],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":88,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":90,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fff093e2ff1f2d7c8fb7dfc2a7998096ca4efd12ca2ecb6f7836922cc41a627e1.mp3",{"podcast_not_roll":71},{"type":49,"id":94,"title":95,"alias":96,"digas":97,"published":98,"datetime":99,"presenters":100,"visual":101,"show":102,"duration":103,"radios":104,"audio_file":109,"rolls":110},"485704","Célébrons le jour d'après la fête des mamans","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=485704","SR-50113","27 mai 2024","2024-05-27T00:00:00+02:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":62},"269280",[105,107],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":106,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":108,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb5a542ad396c969803202c60ccaec202664a94635195151038f410b8dd570f32.mp3",{"podcast_not_roll":71},{"type":49,"id":112,"title":113,"alias":114,"digas":115,"published":116,"datetime":117,"description":118,"presenters":119,"visual":120,"show":123,"duration":124,"radios":125,"audio_file":130,"rolls":131},"481372","La répétition des scénarios de vie","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=481372","SR-49832","13 mai 2024","2024-05-13T00:00:00+02:00","\u003Cp>\u003Cspan>Est-ce que vous avez l’impression de vivre le même cycle qui se reproduit ? Le même schéma d’événements qui revient régulièrement ? Le même type de personnes que vous rencontrez continuellement ? Ces répétitions vous empêchent d'avancer vers le bonheur ? \u003C\u002Fspan>\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cspan>Il est temps de briser ces chaînes et de commencer une transformation personnelle. Christel Bringia, sophrologue, nous propose cinq clés pour nous aider à rompre avec la répétition des scénarios de vie et à ouvrir la voie à un avenir radieux.\u003C\u002Fspan>\u003C\u002Fp>\r\n",[20],{"alt":121,"url":122,"url_carre":32,"copyright":11},"Les scénarios de vie qui se répètent","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002Fsc%C3%A9narios%20de%20vie.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"236184",[126,128],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":127,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":129,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9ba4a78530b513c72b0303fa3eafab9d4944bd0cdef79acf24f67b525482e63c.mp3",{"podcast_not_roll":71},{"type":49,"id":133,"title":134,"alias":135,"digas":136,"published":137,"datetime":138,"presenters":139,"visual":140,"show":141,"duration":142,"radios":143,"audio_file":148,"rolls":149},"479891","Les croyances limitantes","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=479891","SR-49724","6 mai 2024","2024-05-06T00:00:00+02:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":62},"394560",[144,146],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":145,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":147,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F76217f8f1ea315fe7d31ac664cd97c8b5bec2e494bfa45abfe1e6842516801e3.mp3",{"podcast_not_roll":71},{"type":49,"id":151,"title":152,"alias":153,"digas":154,"published":155,"datetime":156,"description":157,"presenters":158,"visual":159,"show":162,"duration":163,"radios":164,"audio_file":169,"rolls":170},"475628","Les bienfaits du sport (2)","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=475628","SR-49432","29 avril 2024","2024-04-29T00:00:00+02:00","\u003Cp>Bouger provoque tant de bienfaits. Christel Bringia, sophrologue, nous en dit plus. Deuxième partie.\u003C\u002Fp>\r\n",[20],{"alt":160,"url":161,"url_carre":32,"copyright":11},"Les bienfaits du sport","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fsport%202.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"384504",[165,167],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":166,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":168,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0001dd2ce7a38a8ed45a6cd53de6065240c58ae161cd5224b3dd8a43340d2f63.mp3",{"podcast_not_roll":71},{"type":49,"id":172,"title":173,"alias":174,"digas":175,"published":176,"datetime":177,"description":178,"presenters":179,"visual":180,"show":182,"duration":183,"radios":184,"audio_file":189,"rolls":190},"475626","Les bienfaits du sport (1)","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=475626","SR-49431","22 avril 2024","2024-04-22T00:00:00+02:00","\u003Cp>Bouger provoque tant de bienfaits. Christel Bringia, sophrologue, nous en dit plus.\u003C\u002Fp>\r\n",[20],{"alt":160,"url":181,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fbienfaits%20du%20sport.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"298680",[185,187],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":186,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":188,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7444e2c6056fa774b77c76e2ca2af27aedb0c0ed388b7f1d35209cbadba224cb.mp3",{"podcast_not_roll":71},{"type":49,"id":192,"title":193,"alias":194,"digas":195,"published":196,"datetime":197,"description":198,"presenters":199,"visual":200,"show":203,"duration":204,"radios":205,"audio_file":210,"rolls":211},"473262","L'estime de soi (2)","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=473262","SR-49260","15 avril 2024","2024-04-15T00:00:00+02:00","\u003Cp>Pour développer l'estime de soi, Christel Bringia, sophrologue à Saint-Raphaël et Roquebrune sur Argens, nous donne 7 clés.\u003C\u002Fp>\r\n",[20],{"alt":201,"url":202,"url_carre":32,"copyright":11},"Se féliciter est important","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fse%20f%C3%A9liciter.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"376080",[206,208],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":207,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":209,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F3ee81a57f8a49b07e2825752029d24ee0da2f8c0c8cf782179749611f0df00ae.mp3",{"podcast_not_roll":71},{"type":49,"id":213,"title":214,"alias":215,"digas":216,"published":217,"datetime":218,"description":219,"presenters":220,"visual":221,"show":223,"duration":224,"radios":225,"audio_file":230,"rolls":231},"470888","L'estime de soi","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=470888","SR-49055","8 avril 2024","2024-04-08T00:00:00+02:00","\u003Cp>C'est quoi l'estime de soi ? Et la confiance en soi ? Christel Bringia, sophrologue à Saint-Raphaël, nous donne des pistes de réflexion sur cette thématique.\u003C\u002Fp>\r\n",[20],{"alt":214,"url":222,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Festime.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"312624",[226,228],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":227,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":229,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9243cded20ee06938720c46373abcac89db39129b3ced42fcf67a66717cbe203.mp3",{"podcast_not_roll":71},{"type":49,"id":233,"title":234,"alias":235,"digas":236,"published":237,"datetime":238,"presenters":239,"visual":240,"show":241,"duration":242,"radios":243,"audio_file":248,"rolls":249},"466757","Le printemps","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=466757","SR-48663","25 mars 2024","2024-03-25T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":62},"259368",[244,246],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":245,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":247,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6cbd9757716abd46eaf6d53afedc8d56aebdd5679dd948b2cd9d812b99a8eaee.mp3",{"podcast_not_roll":71},{"type":49,"id":251,"title":252,"alias":253,"digas":254,"published":255,"datetime":256,"presenters":257,"visual":258,"show":259,"duration":260,"radios":261,"audio_file":266,"rolls":267},"464532","Repose toi bien (2)","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=464532","SR-48507","18 mars 2024","2024-03-18T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":62},"256464",[262,264],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":263,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":265,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F11435423a6a63934e56d9806ff6fd027863e15f13e3cd19e61af2c6059aa2333.mp3",{"podcast_not_roll":71},{"type":49,"id":269,"title":270,"alias":271,"digas":272,"published":273,"datetime":274,"presenters":275,"visual":276,"show":277,"duration":278,"radios":279,"audio_file":284,"rolls":285},"459496","Repose toi bien (1)","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=459496","SR-48244","4 mars 2024","2024-03-04T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":62},"271248",[280,282],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":281,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":283,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F64c3845560d1584c3cca8ee29ffb3451b9a06b1b12cfb4c13ff836fd0fe76c56.mp3",{"podcast_not_roll":71},{"type":49,"id":287,"title":288,"alias":289,"digas":290,"published":291,"datetime":292,"presenters":293,"visual":294,"show":295,"duration":296,"radios":297,"audio_file":302,"rolls":303},"457185","Se positionner (2)","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=457185","SR-48051","26 février 2024","2024-02-26T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":62},"255480",[298,300],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":299,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":301,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F327c3759a922a3f6efd28b9fbc6181666b8292e874a2dd64de97f8f11be92ea0.mp3",{"podcast_not_roll":71},{"type":49,"id":305,"title":306,"alias":307,"digas":308,"published":309,"datetime":310,"description":311,"presenters":312,"visual":313,"show":316,"duration":317,"radios":318,"audio_file":323,"rolls":324},"451933","Se positionner (1)","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=451933","SR-47705","12 février 2024","2024-02-12T00:00:00+01:00","\u003Cp>Se positionner n'est pas chose aisée. Comment faire pour dire son avis quand on est de nature introvertie et sensible ? Christel Bringia, sophrologue à Roquebrune sur Argens et Saint-Raphaël, nous donne des moyens concrets simples pour y arriver.\u003C\u002Fp>\r\n",[20],{"alt":314,"url":315,"url_carre":32,"copyright":11},"Se positionner","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fparler%20sans%20crainte.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"196968",[319,321],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":320,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":322,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F078c6dcdf383f6534003fcbcd6e90b32c3ce65eef500faf96aaa00db38742fef.mp3",{"podcast_not_roll":71},{"type":49,"id":326,"title":327,"alias":328,"digas":329,"published":330,"datetime":331,"presenters":332,"visual":333,"show":334,"duration":335,"radios":336,"audio_file":341,"rolls":342},"449322","Les personnes qui nous agacent","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=449322","SR-47515","5 février 2024","2024-02-05T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":62},"173064",[337,339],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":338,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":340,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9e49038d750ed8b46344d62b23ac18a025036517725b4d71ebc381e5499a5701.mp3",{"podcast_not_roll":71},{"type":49,"id":344,"title":345,"alias":346,"digas":347,"published":348,"datetime":349,"presenters":350,"visual":351,"show":352,"duration":353,"radios":354,"audio_file":359,"rolls":360},"446852","Clarifier son discernement","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=446852","SR-47367","29 janvier 2024","2024-01-29T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":62},"202848",[355,357],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":356,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":358,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F87874b5b4d6b0dbab8458f5ef7446aabff0587173f94782a1451d39a82402c56.mp3",{"podcast_not_roll":71},{"type":49,"id":362,"title":363,"alias":364,"digas":365,"published":366,"datetime":367,"description":368,"presenters":369,"visual":370,"show":372,"duration":373,"radios":374,"audio_file":379,"rolls":380},"444424","Répondre au lieu de réagir","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=444424","SR-47180","22 janvier 2024","2024-01-22T00:00:00+01:00","\u003Cp>Souvent, on sort de ses gonds et nos émotions prennent le dessus. On réagit. On s'énerve. Nos mots dépassent nos pensées. Comment faire ? Christel Bringia, sophrologue à Saint-Raphaël et à Roquebrune sur Argens, donne parle du rôle de nos émotions et de notre système limbique.\u003C\u002Fp>\r\n",[20],{"alt":363,"url":371,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002Fr%C3%A9agir.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"219528",[375,377],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":376,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":378,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Feef1d3ac596f50c3506bed12a408dea4fe6a513fadd18bbf05a88db67df7dd2e.mp3",{"podcast_not_roll":71},{"type":49,"id":382,"title":383,"alias":384,"digas":385,"published":386,"datetime":387,"description":388,"presenters":389,"visual":390,"show":393,"duration":394,"radios":395,"audio_file":400,"rolls":401},"441849","Le blues de janvier","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=441849","SR-47040","15 janvier 2024","2024-01-15T00:00:00+01:00","\u003Cp>Saviez-vous que le troisième lundi du mois de janvier est le jour le plus déprimant de l'année ? Ce mois est souvent qualifié de \"mois de la déprime\". Le blues du mois de janvier peut surtout se combattre.\u003C\u002Fp>\r\n",[20],{"alt":391,"url":392,"url_carre":32,"copyright":11},"La déprime","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FD%C3%A9prime.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"204096",[396,398],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":397,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":399,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4a05807fbf6be994959e3afb6d214deea3668b95a37ab8924579062e0b6ab078.mp3",{"podcast_not_roll":71},{"type":49,"id":403,"title":404,"alias":405,"digas":406,"published":407,"datetime":408,"description":409,"presenters":410,"visual":411,"show":414,"duration":415,"radios":416,"audio_file":421,"rolls":422},"434981","Les arbres contre le stress de fin d'année","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=434981","SR-46557","18 décembre 2023","2023-12-18T00:00:00+01:00","\u003Cp>Les fêtes de fin d'année sont souvent un moment de stress : plus de monde dans les magasins et sur la route. Que faire contre ce stress ? La médecine verte ! Christel Bringia, sophrologue à Saint-Raphaël et Roquebrune sur Argens nous explique tout.\u003C\u002Fp>\r\n",[20],{"alt":412,"url":413,"url_carre":32,"copyright":11},"Le stress des fêtes de fin d'année","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-12\u002Fno%C3%ABl%20stress.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":62},"211824",[417,419],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":418,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":420,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F34a9031152ac6977636d93e401b8f5d6c9d87fbbf3fabd446a47410e6c05eae3.mp3",{"podcast_not_roll":71},{"type":49,"id":424,"title":425,"alias":426,"digas":427,"published":428,"datetime":429,"presenters":430,"visual":431,"show":432,"duration":433,"radios":434,"audio_file":439,"rolls":440},"434980","Les rituels antistress avant Noël","\u002Feconomie-et-societe\u002Fle-temps-de-se-poser?episode=434980","SR-46556","11 décembre 2023","2023-12-11T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":62},"242832",[435,437],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":436,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":438,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff3bdd2ae73b565a4827e376fb735d81e4fa709989b1a960d2a301f2885e7b7cd.mp3",{"podcast_not_roll":71},{"current_page":442,"total_items":443,"total_pages":444,"item_per_page":445},0,51,3,20,{"rows":47,"pager":441}]