[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fsport-et-sante-{}":3,"episodes-by-show-39165-0":447},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":33,"episodes":39,"pager":442},"show","39165","\u002Fculture\u002Fsport-et-sante","Sport et Santé",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FSport%20et%20sant%C3%A9.png.webp","SPORT & SANTE","","\u003Cp>Passionné de sport, et en particulier d'hébertisme, Amaury, du Centre Hébertiste d'Orléans, vous fait découvrir les bienfaits du sport sur la santé. Grâce à ses invités, découvrez-en plus sur les rouages du corps humain et de la santé au naturel.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59393","category","Culture","\u002Fculture","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nMusique, cinéma, littérature, arts, histoire, : nos programmes consacrés à la culture répondent à un désir, celui de vous donner l'envie de comprendre et d'aimer le monde !\u003C\u002Fp>\r\n",[20],"Amaury Fouquet-Lapar",[22],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"34331","RCF Loiret","RCF45","Loiret","\u002F\u002Frcf.streamakaci.com\u002Frcf45.mp3","\u002Floiret",{"id":30,"name":31},"34169","Centre-Val de Loire",null,[34],{"type":35,"description":18,"layout":36,"show_more":17,"radio":37,"articles":38,"category":14},"thematic_horizontal_block","horizontal","9",[],[40,63,82,102,122,142,162,182,202,224,247,265,285,307,326,345,364,383,402,422],{"type":41,"id":42,"title":43,"alias":44,"digas":45,"published":46,"datetime":47,"description":48,"presenters":49,"visual":51,"show":54,"duration":56,"radios":57,"audio_file":60,"rolls":61},"episode","565578","Allier sport et culture : l'engagement de Norbert de Brézé","\u002Fculture\u002Fsport-et-sante?episode=565578","OR-57840","12 mars 2025","2025-03-12T00:00:00+01:00","Sport, santé, mais aussi culture : c'est ce que met en avant la Fédération Sportive et Culturelle de France (FSCF) dans laquelle Norbert de Brézé est en charge du développement des activités culturelles et artistiques. Tour d'horizon de la structure et de ses spécificités.",[50],"Fouquet-Lapar Amaury",{"alt":52,"url":53,"url_carre":32,"copyright":11},"Logo de la FSCF","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-03\u002FLogo2010%20%281%29.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"SPORTETSANTE","1278648",[58],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":59,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7b8417040523fc2fac751b0a1f21fdfe616b8a8945927c1c147fa3515c17f473.mp3",{"podcast_not_roll":62},false,{"type":41,"id":64,"title":65,"alias":66,"digas":67,"published":68,"datetime":69,"description":70,"presenters":71,"visual":72,"show":75,"duration":76,"radios":77,"audio_file":80,"rolls":81},"562506","Quels aliments pour des os en bonne santé ?","\u002Fculture\u002Fsport-et-sante?episode=562506","OR-57509","5 mars 2025","2025-03-05T00:00:00+01:00","On a tous en tête que pour avoir des os solides, il faut du calcium. Mais n'en trouve-t-on que dans les produits laitiers ? Et est-ce le seul élément qui permet de renforcer son squelette ? \u003Cbr>Discussion avec Charlotte Ricordeau, diététicienne-nutritionniste.",[50],{"alt":73,"url":74,"url_carre":32,"copyright":11},"Charlotte Ricordeau, diététicienne-nutritionniste","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002F20250227_103425.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"1137000",[78],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":79,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F746f9428694ef0889db1d874b27df36d3bc069aecf6151ad034400c19693f2d9.mp3",{"podcast_not_roll":62},{"type":41,"id":83,"title":84,"alias":85,"digas":86,"published":87,"datetime":88,"description":89,"presenters":90,"visual":91,"show":95,"duration":96,"radios":97,"audio_file":100,"rolls":101},"545151","Les sport chez les publics éloignés : RSA, prisons, protection judiciaire","\u002Fculture\u002Fsport-et-sante?episode=545151","OR-55871","12 février 2025","2025-02-12T00:00:00+01:00","Certains publics peuvent ne pas avoir accès au sport. Que ce soit pour des questions de moyens, de regard des autres ou encore d'enfermement, comment amener à chacun ce facteur de santé ?\u003Cbr>Réponses avec Sébastien Nourry, chargé de missions sport et santé au Comité Régional Olympique et Sportif (CROS).",[50],{"alt":92,"url":93,"url_carre":32,"copyright":94},"Homme derrière des barreaux","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002F2149098171.jpg.webp","Freepik",{"id":5,"title":7,"alias":6,"code_emission":55},"1131672",[98],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":99,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7f20c3d82b1a66077fed11828a1e281380d14ad047a9d33d793eaa30c2955c8d.mp3",{"podcast_not_roll":62},{"type":41,"id":103,"title":104,"alias":105,"digas":106,"published":107,"datetime":108,"description":109,"presenters":110,"visual":111,"show":115,"duration":116,"radios":117,"audio_file":120,"rolls":121},"545126","Jeux Olympiques de Paris 2024 : quel impact en région Centre Val de Loire ?","\u002Fculture\u002Fsport-et-sante?episode=545126","OR-55867","5 février 2025","2025-02-05T00:00:00+01:00","Suite aux Jeux Olympiques de Paris, comment le sport en région Centre a-t-il évolué ? Est-il plus abordable ? Les jeux ont-ils fait rêver ? Les français seront-ils en meilleure santé ?\u003Cbr>Réponses avec Sébastien Nourry, chargé de mission sport et santé au Comité Régional Olympique et Sportif (CROS).",[50],{"alt":112,"url":113,"url_carre":32,"copyright":114},"Athlète en fauteuil roulant, victorieuse","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002F2151559637.jpg.webp","Freepik (IA)",{"id":5,"title":7,"alias":6,"code_emission":55},"1121328",[118],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":119,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb3f37fe33c431037e9fbc0e715844a1208c31cb4106f3f47235e405dbd560af0.mp3",{"podcast_not_roll":62},{"type":41,"id":123,"title":124,"alias":125,"digas":126,"published":127,"datetime":128,"description":129,"presenters":130,"visual":131,"show":135,"duration":136,"radios":137,"audio_file":140,"rolls":141},"545102","Les compléments alimentaires des sportifs sont-ils bons pour la santé ?","\u002Fculture\u002Fsport-et-sante?episode=545102","OR-55866","29 janvier 2025","2025-01-29T00:00:00+01:00","Protéines, vitamines, minéraux... Les sportifs (et pas que !) peuvent en manquer. Dans ce cas, faut-il prendre des compléments alimentaires ? Et si oui, lesquels ? \u003Cbr>Réponses avec Emilie Roussial, cuisinière, diététicienne-nutritionniste et sportive.",[50],{"alt":132,"url":133,"url_carre":32,"copyright":134},"Boites de compléments alimentaires","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002F15334.jpg.webp","Drobotdean",{"id":5,"title":7,"alias":6,"code_emission":55},"1139928",[138],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":139,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F78752264744ceb0155589b37492137501467a6a8dbe1e06861a1005c2081a426.mp3",{"podcast_not_roll":62},{"type":41,"id":143,"title":144,"alias":145,"digas":146,"published":147,"datetime":148,"description":149,"presenters":150,"visual":151,"show":155,"duration":156,"radios":157,"audio_file":160,"rolls":161},"541978","Quelle nutrition pour un sportif ?","\u002Fculture\u002Fsport-et-sante?episode=541978","OR-55449","22 janvier 2025","2025-01-22T00:00:00+01:00","Lorsqu'on se met au sport, que ce soit à petite ou grande échelle, faut-il changer notre alimentation ? Et comment préparer son corps à une épreuve physique ? \u003Cbr>Echange avec Emilie Roussial, cuisinière, diététicienne-nutritionniste et sportive.",[50],{"alt":152,"url":153,"url_carre":32,"copyright":154},"Sport et nutrition","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002F41843.jpg.webp","prostooleh",{"id":5,"title":7,"alias":6,"code_emission":55},"1226520",[158],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":159,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F377e66bcef9bc5b29f68c8e63cff7c37e68fd72d69ce3d943bc6f3d5cdb3e7a7.mp3",{"podcast_not_roll":62},{"type":41,"id":163,"title":164,"alias":165,"digas":166,"published":167,"datetime":168,"description":169,"presenters":170,"visual":171,"show":175,"duration":176,"radios":177,"audio_file":180,"rolls":181},"541642","Course à pied, vélo, natation... les défis sportifs de Thomas","\u002Fculture\u002Fsport-et-sante?episode=541642","OR-55200","15 janvier 2025","2025-01-15T00:00:00+01:00","Un Orléanais qui se lance des défis sportifs : boucler un marathon en costume et cravate, courir un Ultra Trail en se ravitaillant avec du saucisson ou encore finir un IronMan avec 1 mois de préparation. C’est une des facettes de Thomas que nous allons découvrir aujourd’hui.",[50],{"alt":172,"url":173,"url_carre":32,"copyright":174},"Thomas lors d'un Ultra Trail","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002FIMG_35041.jpg.webp","Instagram - the.redbob",{"id":5,"title":7,"alias":6,"code_emission":55},"1272552",[178],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":179,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F874d42de4f3a08765934ffe3e27064d147c29fd260fa722ae2df0a9131779b43.mp3",{"podcast_not_roll":62},{"type":41,"id":183,"title":184,"alias":185,"digas":186,"published":187,"datetime":188,"description":189,"presenters":190,"visual":191,"show":195,"duration":196,"radios":197,"audio_file":200,"rolls":201},"539080","Le voyage de deux frères orléanais à vélo en Europe","\u002Fculture\u002Fsport-et-sante?episode=539080","OR-55188","8 janvier 2025","2025-01-08T00:00:00+01:00","Deux frères orléanais, Thomas et Louis Guiavarch, sont partis sur les routes d'Europe à vélo. Objectif : rejoindre la Croatie sans GPS. Une épopée qu'ils nous racontent dans cet épisode.",[50],{"alt":192,"url":193,"url_carre":32,"copyright":194},"Thomas et Louis devant leurs vélos","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002F-7594751280282847431.jpg.webp","Photo personnelle",{"id":5,"title":7,"alias":6,"code_emission":55},"1207704",[198],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":199,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5ddc31de2580f20ed7f06ca77d03e5cf9d9773d4f4db3f7b909c589953725465.mp3",{"podcast_not_roll":62},{"type":41,"id":203,"title":204,"alias":205,"digas":206,"published":207,"datetime":208,"description":209,"url_linked_article":210,"id_linked_article":211,"title_linked_article":212,"presenters":213,"visual":214,"show":217,"duration":218,"radios":219,"audio_file":222,"rolls":223},"541641","Les conseils d'une nutritionniste pour préserver son coeur à Noël","\u002Fculture\u002Fsport-et-sante?episode=541641","OR-55413","18 décembre 2024","2024-12-18T00:00:00+01:00","A Noël, il est toujours compliqué de garder la ligne et de prendre soin de sa santé. Pourtant, il est également essentiel de se faire plaisir : ce n'est pas une période pour commencer un régime ! Alors comment allier plaisir et santé ? Les conseils de Charlotte Ricordeau, diététicienne-nutritionniste.","\u002Farticles\u002Fbien-etre-et-psychologie\u002Frepas-de-noel-comment-maintenir-son-coeur-en-bonne-sante-0",54915,"Repas de Noël : comment maintenir son cœur en bonne santé.",[50],{"alt":215,"url":216,"url_carre":32,"copyright":24},"Charlotte Ricordeau","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-12\u002F20241216_112116.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"1133064",[220],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":221,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F957ba2abb2eb2f9b9bf2ffb1503d8d0e25c1097136209f7ae3b4202d58ed2a8b.mp3",{"podcast_not_roll":62},{"type":41,"id":225,"title":226,"alias":227,"digas":228,"published":229,"datetime":230,"description":231,"url_linked_article":232,"id_linked_article":233,"title_linked_article":234,"presenters":235,"visual":236,"show":240,"duration":241,"radios":242,"audio_file":245,"rolls":246},"532088","Manque de motivation ? Les conseils d'un préparateur mental","\u002Fculture\u002Fsport-et-sante?episode=532088","OR-54493","11 décembre 2024","2024-12-11T00:00:00+01:00","Vous voulez vous mettre (ou vous remettre) au sport ? Réussir cette course à laquelle vous tenez tant ? Ou encore passer votre permis de conduire ? Vous allez sûrement passer à un moment donné par une phase de démotivation. Alors comment y faire face ? Comment réussir ses objectifs ?\u003Cbr>Charles Drouard, préparateur mental, nous donne ses conseils.","\u002Farticles\u002Fbien-etre-et-psychologie\u002Frenforcer-sa-motivation-avec-charles-drouard-preparateur-mental",55094,"Renforcer sa motivation avec Charles Drouard, préparateur mental",[50],{"alt":237,"url":238,"url_carre":32,"copyright":239},"RCF LOIRET","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002FIMG-20241118-WA0000_0.jpg.webp","RCF LOIRET ",{"id":5,"title":7,"alias":6,"code_emission":55},"1308216",[243],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":244,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fba8e6e3258415bbf044cd61fee60d9a638e50841a9e4d0d6f2f0b81a92566d98.mp3",{"podcast_not_roll":62},{"type":41,"id":248,"title":249,"alias":250,"digas":251,"published":252,"datetime":253,"description":254,"presenters":255,"visual":256,"show":258,"duration":259,"radios":260,"audio_file":263,"rolls":264},"532094","L'importance du mental pour réussir ses objectifs","\u002Fculture\u002Fsport-et-sante?episode=532094","OR-54490","4 décembre 2024","2024-12-04T00:00:00+01:00","Entre le victoire et la défaite, parfois la frontière est fine. L'un des éléments clés qui peut faire basculer d'un côté ou de l'autre, c'est le mental. Motivation, stress, émotions... tout ces facteurs sont donc à travailler, que l'on soit sportif ou non.\u003Cbr>Charles Drouard, préparateur mental, nous donne quelques clés de réussite.",[50],{"alt":237,"url":257,"url_carre":32,"copyright":237},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002FIMG-20241118-WA0000.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"1223592",[261],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":262,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8e7e2dd8087b9b9ab74854ccca725bfcfe5a98046fad2898ff51be0e3af98da9.mp3",{"podcast_not_roll":62},{"type":41,"id":266,"title":267,"alias":268,"digas":269,"published":270,"datetime":271,"description":272,"presenters":273,"visual":274,"show":278,"duration":279,"radios":280,"audio_file":283,"rolls":284},"529290","Le besoin de sociabilité chez les adolescents","\u002Fculture\u002Fsport-et-sante?episode=529290","OR-54211","27 novembre 2024","2024-11-27T00:00:00+01:00","Pour qu'un adolescent - et donc par la suite un adulte - soit en bonne santé mentale, il a besoin de développer ses relations sociales. Pour être complètement développées, celles-ci doivent forcément passer par le corps (regard, lecture du langage corporel, activités communes...) et non seulement par le lien numérique. \u003Cbr>L'activité physique est-elle donc un remède au manque de lien que peuvent ressentir les ados ?\u003Cbr>\u003Cbr>Echange avec Sabine Duflo, psychologue clinicienne spécialisée dans les addictions au numérique chez les adolescents.",[50],{"alt":275,"url":276,"url_carre":32,"copyright":277},"Adolescents dans un club de foot","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F2149707967.jpg.webp","Image : Freepik",{"id":5,"title":7,"alias":6,"code_emission":55},"1367400",[281],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":282,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8a2b153656fcb5d0348005d59eddbb481648506ccd5a05e7b42babf3b07a3740.mp3",{"podcast_not_roll":62},{"type":41,"id":286,"title":287,"alias":288,"digas":289,"published":290,"datetime":291,"description":292,"url_linked_article":293,"id_linked_article":294,"title_linked_article":295,"presenters":296,"visual":297,"show":300,"duration":301,"radios":302,"audio_file":305,"rolls":306},"527599","La nutrition chez les publics fragiles","\u002Fculture\u002Fsport-et-sante?episode=527599","OR-54075","20 novembre 2024","2024-11-20T00:00:00+01:00","Nos ainés peuvent parfois avoir du mal à se nourrir correctement. Manque de motivation, alimentation pas assez riche... \u003Cbr>Un autre public en difficulté : les personnes ayant un handicap mental. Comment leur donner le sens des proportions et de ce qui est bon pour eux ?\u003Cbr>Réponses avec Charlotte Ricordeau, diététicienne-nutritionniste.","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fla-nutrition-chez-les-publics-fragiles-conseils-pratiques-pour",54845,"La nutrition chez les publics fragiles : conseils pratiques pour améliorer leur santé",[50],{"alt":298,"url":299,"url_carre":32,"copyright":277},"Personne âgée vue de dos","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F2150493099.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"1262736",[303],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":304,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6c9afd9d4c08855138a93e1c3be233a38f06c7078bac8fb95ff7aef963fe969b.mp3",{"podcast_not_roll":62},{"type":41,"id":308,"title":309,"alias":310,"digas":311,"published":312,"datetime":313,"description":314,"presenters":315,"visual":316,"show":319,"duration":320,"radios":321,"audio_file":324,"rolls":325},"523703","Le sucre dans notre alimentation","\u002Fculture\u002Fsport-et-sante?episode=523703","OR-53683","13 novembre 2024","2024-11-13T00:00:00+01:00","Nous le savons tous, nous mangeons trop sucré. Certes. Mais quelle différence entre sucres lents et sucres rapides ? Y a t il des \"bons\" sucres ? Comment se limiter ? \u003Cbr>Réponses avec Amandine Leprince, diététicienne nutritionniste.",[50],{"alt":317,"url":318,"url_carre":32,"copyright":94},"Sucre blanc et sucre roux : une différence ?","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002F2151102131.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"1220640",[322],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":323,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa46241bcc662cdc3d33c97a2380a2ce0554c1f4ed74b753121839e775efb7735.mp3",{"podcast_not_roll":62},{"type":41,"id":327,"title":328,"alias":329,"digas":330,"published":331,"datetime":332,"description":333,"presenters":334,"visual":335,"show":338,"duration":339,"radios":340,"audio_file":343,"rolls":344},"522175","Sport et alcool : un mauvais cocktail","\u002Fculture\u002Fsport-et-sante?episode=522175","OR-53535","30 octobre 2024","2024-10-30T00:00:00+01:00","Pour trop de personnes, il est difficile d'imaginer assister à un match de foot sans avoir une bière à la main. L'alcool et le sport sont très souvent associés, alors même qu'ils sont antinomiques : l'un bon pour la santé, l'autre qui la dégrade.\u003Cbr>Mais alors pourquoi avons-nous associé ces deux images ? Réponses avec Louise Collard et Guillaume Meron.",[50],{"alt":336,"url":337,"url_carre":32,"copyright":94},"Partager une bière : un réflexe bien ancré pour certains","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002F2147919149.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"1301904",[341],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":342,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Feddb11278d883c0d78c01c24e3b9ab48a672ac345ae81ddc050cb162c82f906d.mp3",{"podcast_not_roll":62},{"type":41,"id":346,"title":347,"alias":348,"digas":349,"published":350,"datetime":351,"description":352,"presenters":353,"visual":354,"show":357,"duration":358,"radios":359,"audio_file":362,"rolls":363},"521227","Ecrans : tous addicts ?","\u002Fculture\u002Fsport-et-sante?episode=521227","OR-53461","23 octobre 2024","2024-10-23T00:00:00+02:00","Nos écrans ont été pensés pour nous rendre addicts : réseaux sociaux, plateformes de streaming, jeux... tout à été pensé pour créer du \"temps de cerveau disponible\".\u003Cbr>Alors comment y faire face ? Comment aider son ado scotché sur son téléphone ? Arriver soi-même à poser son téléphone avant d'aller se coucher ?\u003Cbr>Réponses avec Sabine Duflo, psychologue clinicienne et fondatrice du COSE, le COllectif Surexposition aux Ecrans.",[50],{"alt":355,"url":356,"url_carre":32,"copyright":277},"Personne qui regarde son téléphone","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F2148793481.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"1298880",[360],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":361,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1946bc6a388728707cf3b185b851fcfccbe846ead339ed60ed73270721bd81ac.mp3",{"podcast_not_roll":62},{"type":41,"id":365,"title":366,"alias":367,"digas":368,"published":369,"datetime":370,"description":371,"presenters":372,"visual":373,"show":376,"duration":377,"radios":378,"audio_file":381,"rolls":382},"523687","La nutrition chez les jeunes","\u002Fculture\u002Fsport-et-sante?episode=523687","OR-53682","21 octobre 2024","2024-10-21T11:34:55+02:00","Nous l'imaginons bien, les jeunes mangent mal. Mais est-ce vraiment vrai ? En quoi mangent-ils mal ? Et surtout, comment les aider ?\u003Cbr>Réponses par Amandine Leprince, diététicienne-nutritionniste.",[50],{"alt":374,"url":375,"url_carre":32,"copyright":277},"Hamburgers","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F2148614085.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"1195320",[379],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":380,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc3d9308ffd2dc99c3774474631bb505580f1982d09480504af6765b835dca34c.mp3",{"podcast_not_roll":62},{"type":41,"id":384,"title":385,"alias":386,"digas":387,"published":388,"datetime":389,"description":390,"presenters":391,"visual":392,"show":395,"duration":396,"radios":397,"audio_file":400,"rolls":401},"516785","J'ai un proche addict : que faire ?","\u002Fculture\u002Fsport-et-sante?episode=516785","OR-53088","9 octobre 2024","2024-10-09T00:00:00+02:00","Pour ce deuxième épisode de Sport et Santé consacré aux addictions, nous développons l'importance des proches lorsque l'on veut arrêter un comportement addictif. Et au contraire, comment agir autour de soi, pour prévenir ou guérir.\u003Cbr>Un échange avec Laurence Parent et Louise Collard de l'Association Addictions France.",[50],{"alt":393,"url":394,"url_carre":32,"copyright":277},"Mains enlacées","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F2150445969.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"1213680",[398],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":399,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F27ce59a0e22a6e9b42efd4063efab21fa11cef9308f3c0a2eaaf706a95013662.mp3",{"podcast_not_roll":62},{"type":41,"id":403,"title":404,"alias":405,"digas":406,"published":407,"datetime":408,"description":409,"presenters":410,"visual":411,"show":415,"duration":416,"radios":417,"audio_file":420,"rolls":421},"516747","Au secours, je suis addict ! Comment faire pour m'en sortir ?","\u002Fculture\u002Fsport-et-sante?episode=516747","OR-53085","2 octobre 2024","2024-10-02T00:00:00+02:00","Une simple habitude, un plaisir répétitif, peut parfois se transformer en véritable addiction et ruiner petit à petit notre santé, qu'elle soit physique ou mentale. Alors comment s'en prémunir ? Comment la détecter ? \u003Cbr>Réponses avec Laurence et Louise, de l'Association Addictions France.",[50],{"alt":412,"url":413,"url_carre":32,"copyright":414},"Jeune fille triste, assise par terre, son téléphone à la main","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F139543.jpg.webp","Image : rawpixel.com",{"id":5,"title":7,"alias":6,"code_emission":55},"1184784",[418],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":419,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1c4e73d260e0370be42cb4850de17524d55e52d0774a2e5392437629f8330b06.mp3",{"podcast_not_roll":62},{"type":41,"id":423,"title":424,"alias":425,"digas":426,"published":427,"datetime":428,"description":429,"presenters":430,"visual":431,"show":435,"duration":436,"radios":437,"audio_file":440,"rolls":441},"514481","Manger Bio ? Pourquoi ?","\u002Fculture\u002Fsport-et-sante?episode=514481","OR-52874","25 septembre 2024","2024-09-25T00:00:00+02:00","Que veut dire vraiment ce label AB ? Un produit Bio français est-il meilleur que son homologue Epagnol ? Pourquoi les produits Bio commencent à être au même prix que les non-Bio ?\u003Cbr>\u003Cbr>Le 27 septembre le Bio Tour passe à Orléans. L'occasion de démystifier l'agriculture biologique et de poser toutes nos questions à Laure Verdeau, directrice de l'Agence Bio.",[50],{"alt":432,"url":433,"url_carre":32,"copyright":434},"Panier de légumes colorés","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F4612.jpg.webp","Image :  gpointstudio",{"id":5,"title":7,"alias":6,"code_emission":55},"1272720",[438],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":439,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2cb468a9a60d425302da00df0fe9da3c82eb473826fb55e2320bb484815c5aab.mp3",{"podcast_not_roll":62},{"current_page":443,"total_items":444,"total_pages":445,"item_per_page":446},0,63,4,20,{"rows":39,"pager":442}]