[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Flinstant-gourmand-1-{\"page\":1}":3,"episodes-by-show-2380-1":388},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":33,"episodes":39,"pager":383},"show","2380","\u002Fculture\u002Flinstant-gourmand-1","L'instant gourmand",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2021-07\u002FVignette-thematique_CULTURE-ET-SOCIETE_179.png.webp","© RCF","","\u003Cp>Marie-Hélène Baylac nous révèle ses plats préférés. Puisant dans sa pratique, son \u003Ci>Dictionnaire gourmand\u003C\u002Fi> et les encyclopédies qu’elle a dirigées (notamment \u003Ci>Recettes pratiques du marché\u003C\u002Fi> aux éditions Atlas), elle nous livre ses recettes, leur histoire, les astuces, les bons produits et les tours de main pour les réussir. \u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59393","category","Culture","\u002Fculture","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nMusique, cinéma, littérature, arts, histoire, : nos programmes consacrés à la culture répondent à un désir, celui de vous donner l'envie de comprendre et d'aimer le monde !\u003C\u002Fp>\r\n",[20],"Marie-Hélène Baylac",[22],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"34317","RCF en Bourgogne","RCF21","en Bourgogne","\u002F\u002Frcf.streamakaci.com\u002Frcf21.mp3","\u002Fbourgogne",{"id":30,"name":31},"34170","Bourgogne-Franche-Comté",null,[34],{"type":35,"description":18,"layout":36,"show_more":17,"radio":37,"articles":38,"category":14},"thematic_horizontal_block","horizontal","9",[],[40,60,77,94,111,128,145,162,179,196,213,230,247,264,281,298,315,332,349,366],{"type":41,"id":42,"title":43,"alias":44,"digas":45,"published":46,"datetime":47,"description":48,"presenters":49,"visual":50,"show":51,"duration":53,"radios":54,"audio_file":57,"rolls":58},"episode","265278","Les tomates sandwich","\u002Fculture\u002Flinstant-gourmand-1?episode=265278","DJ-26478","13 juin 2022","2022-06-13T00:00:00+02:00","Bien sur, avec Marie-Hélène Baylac, nous ne partons au fast-food mais nous parlons plutôt d’une distinguée recette où les tomates se marient au bacon…",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"GOURMAND","224328",[55],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":56,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-26478.mp3",{"podcast_not_roll":59},false,{"type":41,"id":61,"title":62,"alias":63,"digas":64,"published":65,"datetime":66,"description":67,"presenters":68,"visual":69,"show":70,"duration":71,"radios":72,"audio_file":75,"rolls":76},"262284","Rouget à la nage","\u002Fculture\u002Flinstant-gourmand-1?episode=262284","DJ-24751","10 juin 2022","2022-06-10T00:00:00+02:00","Autour de ce poisson, Marie-Hélène Baylac ajoute bouquet garni, gousse d’ail, mais aussi citron. De quoi concocter un plat de printemps ou d’été, si simple à faire !...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"199488",[73],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":74,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24751.mp3",{"podcast_not_roll":59},{"type":41,"id":78,"title":79,"alias":80,"digas":81,"published":82,"datetime":83,"description":84,"presenters":85,"visual":86,"show":87,"duration":88,"radios":89,"audio_file":92,"rolls":93},"262268","Petits légumes farcis","\u002Fculture\u002Flinstant-gourmand-1?episode=262268","DJ-24750","9 juin 2022","2022-06-09T00:00:00+02:00","Voici de quoi constituer un repas, de petits légumes farcis idéals pour cette saison ! Courgettes, champignons de Paris, tomates, farces et jambon et voici bientôt arrivé le sentiment de plénitude évoqué aujourd'hui par Marie-Hélène Baylac...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"211848",[90],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":91,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24750.mp3",{"podcast_not_roll":59},{"type":41,"id":95,"title":96,"alias":97,"digas":98,"published":99,"datetime":100,"description":101,"presenters":102,"visual":103,"show":104,"duration":105,"radios":106,"audio_file":109,"rolls":110},"262255","Moscovite de pêches","\u002Fculture\u002Flinstant-gourmand-1?episode=262255","DJ-24749","8 juin 2022","2022-06-08T00:00:00+02:00","Voici 2 desserts dont nous parle aujourd’hui Marie-Hélène Baylac, une tartelette ou un entremet, un dessert adoré par la marquise de Ségur et un fruit sublimé par Victor Hugo !",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"190056",[107],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":108,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24749.mp3",{"podcast_not_roll":59},{"type":41,"id":112,"title":113,"alias":114,"digas":115,"published":116,"datetime":117,"description":118,"presenters":119,"visual":120,"show":121,"duration":122,"radios":123,"audio_file":126,"rolls":127},"262252","Brochettes de boeufs, sauce aux herbes","\u002Fculture\u002Flinstant-gourmand-1?episode=262252","DJ-24748","7 juin 2022","2022-06-07T00:00:00+02:00","Il est temps de penser aux brochettes puisque l’été arrive ! Mais brochette en métal ou en bambou ? Sur votre barbecue ou dans les cuisines de Versailles ?! En tous les cas, aujourd’hui, Marie-Hélène Baylac nous fait déjà penser aux vacances...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"201960",[124],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":125,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24748.mp3",{"podcast_not_roll":59},{"type":41,"id":129,"title":130,"alias":131,"digas":132,"published":133,"datetime":134,"description":135,"presenters":136,"visual":137,"show":138,"duration":139,"radios":140,"audio_file":143,"rolls":144},"261615","La noix de coco - REDIFFUSION","\u002Fculture\u002Flinstant-gourmand-1?episode=261615","DJ-26738","6 juin 2022","2022-06-06T00:00:00+02:00","Mais comment couper une noix de coco ? Et d'où nous vient ce fruit gorgé de soleil , Et comment le préparer ? Réponse à toutes ces questions, sans plus attendre, grâce à Marie-Hélène Baylac...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"181104",[141],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":142,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-26738.mp3",{"podcast_not_roll":59},{"type":41,"id":146,"title":147,"alias":148,"digas":149,"published":150,"datetime":151,"description":152,"presenters":153,"visual":154,"show":155,"duration":156,"radios":157,"audio_file":160,"rolls":161},"261599","Soupe à la rascasse","\u002Fculture\u002Flinstant-gourmand-1?episode=261599","DJ-24476","3 juin 2022","2022-06-03T00:00:00+02:00","On peut être extrêmement laid mais agréable à dévorer comme cette rascasse ! Si ce poisson destiné à la confection de la bouillabaisse peut-être effrayant, Marie-Hélène Baylac nous donne là une façon de le préparer qui va nous mettre l’eau à la bouche…",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"194904",[158],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":159,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24476.mp3",{"podcast_not_roll":59},{"type":41,"id":163,"title":164,"alias":165,"digas":166,"published":167,"datetime":168,"description":169,"presenters":170,"visual":171,"show":172,"duration":173,"radios":174,"audio_file":177,"rolls":178},"261593","Gateau anglais au gingembre","\u002Fculture\u002Flinstant-gourmand-1?episode=261593","DJ-24477","2 juin 2022","2022-06-02T00:00:00+02:00","Le gingembre semble avoir de multiples vertus, et pas seulement culinaire ! Aujourd’hui, grâce à Marie-Hélène Baylac, nous partons chez nos amis britanniques, à l’attaque de ce gâteau destinée au tea-time !...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"204624",[175],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":176,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24477.mp3",{"podcast_not_roll":59},{"type":41,"id":180,"title":181,"alias":182,"digas":183,"published":184,"datetime":185,"description":186,"presenters":187,"visual":188,"show":189,"duration":190,"radios":191,"audio_file":194,"rolls":195},"260261","Jalousie aux nectarines","\u002Fculture\u002Flinstant-gourmand-1?episode=260261","DJ-24478","1 juin 2022","2022-06-01T00:00:00+02:00","Mais qu’est-ce qu’une jalousie ? En fait, vous le savez ! Et heureusement Marie-Hélène Baylac est là pour nous en rappeler la signification, en même temps que de nous donner cette recette, là aussi, très printanière !...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"213120",[192],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":193,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24478.mp3",{"podcast_not_roll":59},{"type":41,"id":197,"title":198,"alias":199,"digas":200,"published":201,"datetime":202,"description":203,"presenters":204,"visual":205,"show":206,"duration":207,"radios":208,"audio_file":211,"rolls":212},"260264","Selle d'agneau printanière","\u002Fculture\u002Flinstant-gourmand-1?episode=260264","DJ-24479","31 mai 2022","2022-05-31T00:00:00+02:00","Mais où se situe la selle d'agneau ? Marie-Hélène Baylac nous rappelle son emplacement dans l’animal mais aussi une façon de préparer ces morceaux, puisqu’ils sont 2...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"215520",[209],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":210,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24479.mp3",{"podcast_not_roll":59},{"type":41,"id":214,"title":215,"alias":216,"digas":217,"published":218,"datetime":219,"description":220,"presenters":221,"visual":222,"show":223,"duration":224,"radios":225,"audio_file":228,"rolls":229},"260263","Laitue Côte d'Azur","\u002Fculture\u002Flinstant-gourmand-1?episode=260263","DJ-24480","30 mai 2022","2022-05-30T00:00:00+02:00","Une fois n’est pas coutûme, aujourd’hui Marie-Hélène Baylac évoque une salade mais attention, à RCF en Bourgogne, nous sommes distingués, ainsi nous parlons d’une laitue Côte d'Azur…",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"194712",[226],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":227,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24480.mp3",{"podcast_not_roll":59},{"type":41,"id":231,"title":232,"alias":233,"digas":234,"published":235,"datetime":236,"description":237,"presenters":238,"visual":239,"show":240,"duration":241,"radios":242,"audio_file":245,"rolls":246},"257552","Mulet sauce aux câpres","\u002Fculture\u002Flinstant-gourmand-1?episode=257552","DJ-24481","27 mai 2022","2022-05-27T00:00:00+02:00","Non, aujourd’hui Marie-Hélène Baylac n'évoque pas cet animal têtu et à 4 pattes mais plutôt un poisson, que l’on cuisine depuis déjà quelques millénaires. Et pour réhausser son goût, aujourd’hui, l’on vous propose d’utiliser des câpres...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"215568",[243],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":244,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24481.mp3",{"podcast_not_roll":59},{"type":41,"id":248,"title":249,"alias":250,"digas":251,"published":252,"datetime":253,"description":254,"presenters":255,"visual":256,"show":257,"duration":258,"radios":259,"audio_file":262,"rolls":263},"257537","Sauté de lapin aux chipolatas","\u002Fculture\u002Flinstant-gourmand-1?episode=257537","DJ-24482","25 mai 2022","2022-05-25T00:00:00+02:00","Si le lapin est populaire, il n’en est pas moins délicieux, notamment avec cette recette aux chipolatas mais aussi aux olives, arrosée de cognac flambés. Rentrons en cuisine avec Marie-Hélène Baylac...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"212424",[260],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":261,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24482.mp3",{"podcast_not_roll":59},{"type":41,"id":265,"title":266,"alias":267,"digas":268,"published":269,"datetime":270,"description":271,"presenters":272,"visual":273,"show":274,"duration":275,"radios":276,"audio_file":279,"rolls":280},"257530","Quenelles de brochet","\u002Fculture\u002Flinstant-gourmand-1?episode=257530","DJ-24483","24 mai 2022","2022-05-24T00:00:00+02:00","Réalisez vos quenelles vous même, et vous ne pourrez jamais + en acheter dans le commerce ! Après être passée par le marché, Marie-Hélène Baylac vous donne sa recette de quenelles de brochet…",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"212400",[277],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":278,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24483.mp3",{"podcast_not_roll":59},{"type":41,"id":282,"title":283,"alias":284,"digas":285,"published":286,"datetime":287,"description":288,"presenters":289,"visual":290,"show":291,"duration":292,"radios":293,"audio_file":296,"rolls":297},"256615","Salade printanière aux pointes d'asperges","\u002Fculture\u002Flinstant-gourmand-1?episode=256615","DJ-24484","23 mai 2022","2022-05-23T00:00:00+02:00","Aujourd’hui, l’on parle de chlorophylle et de couleurs pour cette salade printanière à déguster, là-aussi, dans le jardin ou sur la terrasse. Humons un peu le printemps avec Marie-Hélène Baylac...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"184968",[294],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":295,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24484.mp3",{"podcast_not_roll":59},{"type":41,"id":299,"title":300,"alias":301,"digas":302,"published":303,"datetime":304,"description":305,"presenters":306,"visual":307,"show":308,"duration":309,"radios":310,"audio_file":313,"rolls":314},"256597","Darne d'églefin à l'espagnole","\u002Fculture\u002Flinstant-gourmand-1?episode=256597","DJ-24485","20 mai 2022","2022-05-20T00:00:00+02:00","Qui dit aiglefin dit aussi haddock. Avant de nous donner cette recette, Marie-Hélène Baylac nous en dit + sur ce poisson servant aussi à concocter nos poissons carrées comme disait le grand Coluche...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"186816",[311],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":312,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24485.mp3",{"podcast_not_roll":59},{"type":41,"id":316,"title":317,"alias":318,"digas":319,"published":320,"datetime":321,"description":322,"presenters":323,"visual":324,"show":325,"duration":326,"radios":327,"audio_file":330,"rolls":331},"256590","Fonds d'artichauts soufflés","\u002Fculture\u002Flinstant-gourmand-1?episode=256590","DJ-24486","19 mai 2022","2022-05-19T00:00:00+02:00","Que les artichauts ont bien des vertus, comme échauffer le sang, comme nous le rappelait le médecin de Louis XIII. Et c’est après un instant poétique que Marie-Hélène Baylac nous donne cette recette…",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"211656",[328],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":329,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24486.mp3",{"podcast_not_roll":59},{"type":41,"id":333,"title":334,"alias":335,"digas":336,"published":337,"datetime":338,"description":339,"presenters":340,"visual":341,"show":342,"duration":343,"radios":344,"audio_file":347,"rolls":348},"254978","Biscuits à la crème et aux cerises","\u002Fculture\u002Flinstant-gourmand-1?episode=254978","DJ-24487","18 mai 2022","2022-05-18T00:00:00+02:00","Surtout profitons de la cerise et de ses préparations ! Puisque ces fruits d’été nous font humer jusqu’au soleil, écoutons Marie-Hèlène Baylac nous donner cette recette à déguster juste avant la sieste, sur le transat…",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"201840",[345],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":346,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24487.mp3",{"podcast_not_roll":59},{"type":41,"id":350,"title":351,"alias":352,"digas":353,"published":354,"datetime":355,"description":356,"presenters":357,"visual":358,"show":359,"duration":360,"radios":361,"audio_file":364,"rolls":365},"254939","Epigrammes d'agneau à l'ancienne","\u002Fculture\u002Flinstant-gourmand-1?episode=254939","DJ-24488","17 mai 2022","2022-05-17T00:00:00+02:00","Qu’est- ce que ce morceau appelé “Epigramme” ? Si Marie-Hélène Baylac nous en dit + sur ce morceau d’agneau, elle nous fait d’abord pénétrer au sein de la noblesse française…",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"213672",[362],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":363,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24488.mp3",{"podcast_not_roll":59},{"type":41,"id":367,"title":368,"alias":369,"digas":370,"published":371,"datetime":372,"description":373,"presenters":374,"visual":375,"show":376,"duration":377,"radios":378,"audio_file":381,"rolls":382},"254926","Poivrons farcis au fromage blanc","\u002Fculture\u002Flinstant-gourmand-1?episode=254926","DJ-24489","16 mai 2022","2022-05-16T00:00:00+02:00","Voici une entrée parfaite pour les beaux jours que ces poivrons agrémentés d’oeufs, de carottes mais aussi, et surtout de fromages. Allez, écoutons religieusement, comme à l’accoutumée, Marie-Hélène Baylac...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"191184",[379],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":380,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-24489.mp3",{"podcast_not_roll":59},{"current_page":384,"total_items":385,"total_pages":386,"item_per_page":387},1,469,24,20,{"rows":39,"pager":383}]