[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fdans-mon-assiette-{\"page\":7}":3,"episodes-by-show-4162-7":257},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"radios":19,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":31,"episodes":37,"pager":252},"show","4162","\u002Fculture\u002Fdans-mon-assiette","Dans mon assiette ",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FDans%20mon%20assiette.png.webp","© rcf","","\u003Cp>\u003Cem>En alternance :\u003C\u002Fem>\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Ci>Nutrition et diététique avec notre spécialiste Alexandre Royon et ses conseils bien avisés \u003C\u002Fi>\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Ci>Une recette de cuisine avec notre chef cuisinier Alain Madeleine, président de l'institut de la gastronomie française\u003C\u002Fi>\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59393","category","Culture","\u002Fculture","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nMusique, cinéma, littérature, arts, histoire, : nos programmes consacrés à la culture répondent à un désir, celui de vous donner l'envie de comprendre et d'aimer le monde !\u003C\u002Fp>\r\n",[20],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":27,"channelId":30},"34319","RCF Besançon Belfort Montbéliard","RCF25","Besançon Belfort Montbéliard","\u002F\u002Frcf.streamakaci.com\u002Frcf25.mp3","\u002Fbesancon-belfort-montbeliard",{"id":28,"name":29},"34170","Bourgogne-Franche-Comté",null,[32],{"type":33,"description":18,"layout":34,"show_more":17,"radio":35,"articles":36,"category":14},"thematic_horizontal_block","horizontal","9",[],[38,56,70,84,98,112,126,140,154,168,182,196,210,224,238],{"type":39,"id":40,"title":41,"alias":42,"published":43,"datetime":44,"description":45,"visual":46,"show":47,"duration":49,"radios":50,"audio_file":53,"rolls":54},"episode","33247","Le Skyr","\u002Fculture\u002Fdans-mon-assiette?episode=33247","10 février 2021","2021-02-10T11:00:00+01:00","Marianne et Lloyd se retrouvent pour évoquer le skyr, une préparation venue tout droit d'Islande. Bienfaits et recette pour vous faire du bien au corps et au mental.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":48},"ASSIETTE","300000",[51],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":52,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb5ec75877ec6c135e14bd98a7130e421ab62468bae58c21190830306f7276beb.mp3",{"podcast_not_roll":55},false,{"type":39,"id":57,"title":58,"alias":59,"published":60,"datetime":61,"description":62,"visual":63,"show":64,"duration":49,"radios":65,"audio_file":68,"rolls":69},"36497","L'avoine","\u002Fculture\u002Fdans-mon-assiette?episode=36497","27 janvier 2021","2021-01-27T11:00:00+01:00","Marianne et Lloyd évoquent aujourd'hui l'avoine, ses spécificités comme son utilisation dans une recette de cuisine. Une céréale bien connue passée au crible !",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":48},[66],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":67,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F648054870c0a8f04d10e19e4a27fb24ddaef84ca3a2a63802d6f077a1a2d0147.mp3",{"podcast_not_roll":55},{"type":39,"id":71,"title":72,"alias":73,"published":74,"datetime":75,"description":76,"visual":77,"show":78,"duration":49,"radios":79,"audio_file":82,"rolls":83},"39560","La Vitamine C","\u002Fculture\u002Fdans-mon-assiette?episode=39560","13 janvier 2021","2021-01-13T11:00:00+01:00","Marianne et Lloyd évoquent aujourd'hui les bienfaits de la Vitamine C. Elle n'est pas juste présente dans l'orange !\nElle favorise par exemple la perte de poids et s'élimine facilement par l'urine.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":48},[80],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":81,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fdea0df9d9b7892281b22b274642227322045637311b71885d9748d25013d0a5e.mp3",{"podcast_not_roll":55},{"type":39,"id":85,"title":86,"alias":87,"published":88,"datetime":89,"description":90,"visual":91,"show":92,"duration":49,"radios":93,"audio_file":96,"rolls":97},"46503","Un petit-déjeuner sain","\u002Fculture\u002Fdans-mon-assiette?episode=46503","30 décembre 2020","2020-12-30T11:00:00+01:00","Marianne et Lloyd vont aujourd'hui se concentrer sur la cuisine d'un petit-déjeuner dit 'sain' sans oublier la recette de cuisine qui va avec. 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Comme très souvent, la recette qui va avec pour clore l'émission.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":48},[150],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":151,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6f3d64bfaf961d06b5deb50b0415c381f5545fca042a9818a3ac6490271abcd5.mp3",{"podcast_not_roll":55},{"type":39,"id":155,"title":156,"alias":157,"published":158,"datetime":159,"description":160,"visual":161,"show":162,"duration":49,"radios":163,"audio_file":166,"rolls":167},"59745","Buddha Bowl","\u002Fculture\u002Fdans-mon-assiette?episode=59745","16 septembre 2020","2020-09-16T11:00:00+02:00","Marianne et Lloyd vous proposent une nouvelle recette de cuisine en ce jour, celle du Buddha Bowl, un plat censé apporter zénitude au consommateur 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l'alimentation.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":48},[178],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":179,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe10070e4256067eca8a0a5ed8124c73e0acbd865cef7f34310abf8b96b698aaa.mp3",{"podcast_not_roll":55},{"type":39,"id":183,"title":184,"alias":185,"published":186,"datetime":187,"description":188,"visual":189,"show":190,"duration":49,"radios":191,"audio_file":194,"rolls":195},"67219","Un été sain","\u002Fculture\u002Fdans-mon-assiette?episode=67219","24 juin 2020","2020-06-24T11:00:00+02:00","Marianne et Lloyd vous proposent de passer un été sain grâce à une délicieuse recette en barbecue et des conseils prodigués par Marianne, surnommée Mam'S dans le milieu de la cuisine.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":48},[192],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":193,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ffd73a506ef1d8d71c6970345ab9a378f1d16ecdfd15b7844c4ca500669f7efd0.mp3",{"podcast_not_roll":55},{"type":39,"id":197,"title":198,"alias":199,"published":200,"datetime":201,"description":202,"visual":203,"show":204,"duration":49,"radios":205,"audio_file":208,"rolls":209},"68710","L'Agar-Agar","\u002Fculture\u002Fdans-mon-assiette?episode=68710","10 juin 2020","2020-06-10T11:00:00+02:00","Marianne et Lloyd évoquent un gélifiant au nom original, l'Agar-Agar.\nExplications et recette de cuisine avec Marianne.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":48},[206],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":207,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F100c72f66c950ad75beb83b1ceb8565a44f94a281c69929db61b74fe46e8a2c9.mp3",{"podcast_not_roll":55},{"type":39,"id":211,"title":212,"alias":213,"published":214,"datetime":215,"description":216,"visual":217,"show":218,"duration":49,"radios":219,"audio_file":222,"rolls":223},"70030","Propolis\u002FGelée Royale","\u002Fculture\u002Fdans-mon-assiette?episode=70030","27 mai 2020","2020-05-27T11:30:00+02:00","Que se cache-t-il derrière ces appellations liées à l'abeille ?\nRéponse avec Marianne qui répond aux questions de Lloyd Wander.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":48},[220],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":221,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F73da3fb6a580df62ff2807696667ef07ab1db95e36e9bbed3b57c8a7b8d9676b.mp3",{"podcast_not_roll":55},{"type":39,"id":225,"title":226,"alias":227,"published":228,"datetime":229,"description":230,"visual":231,"show":232,"duration":49,"radios":233,"audio_file":236,"rolls":237},"70941","Les inhalations","\u002Fculture\u002Fdans-mon-assiette?episode=70941","13 mai 2020","2020-05-13T11:30:00+02:00","Marianne et Lloyd évoquent aujourd'hui les inhalations. Il existe l'inhalation sèche et l'inhalation par fumigation encore appelée inhalation mouillée.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":48},[234],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":235,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F342c381e19d40d12703c440d7c56435c7f18a7d7eef7312cf2fd8f107244dace.mp3",{"podcast_not_roll":55},{"type":39,"id":239,"title":240,"alias":241,"published":242,"datetime":243,"description":244,"visual":245,"show":246,"duration":49,"radios":247,"audio_file":250,"rolls":251},"85401","Les huiles alimentaires","\u002Fculture\u002Fdans-mon-assiette?episode=85401","29 avril 2020","2020-04-29T11:30:00+02:00","Lloyd et Marianne évoquent aujourd'hui les huiles alimentaires. Certaines sont à consommer crues et d'autres en cuisson.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":48},[248],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":249,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9628ee47666f66cbb327b8e6b458f338b0d7193185153c928f04a62feb831461.mp3",{"podcast_not_roll":55},{"current_page":253,"total_items":254,"total_pages":255,"item_per_page":256},7,155,8,20,{"rows":37,"pager":252}]