[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fdans-mon-assiette-{\"page\":6}":3,"episodes-by-show-4162-6":364},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"radios":19,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":31,"episodes":37,"pager":359},"show","4162","\u002Fculture\u002Fdans-mon-assiette","Dans mon assiette ",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FDans%20mon%20assiette.png.webp","© rcf","","\u003Cp>\u003Cem>En alternance :\u003C\u002Fem>\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Ci>Nutrition et diététique avec notre spécialiste Alexandre Royon et ses conseils bien avisés \u003C\u002Fi>\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Ci>Une recette de cuisine avec notre chef cuisinier Alain Madeleine, président de l'institut de la gastronomie française\u003C\u002Fi>\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59393","category","Culture","\u002Fculture","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nMusique, cinéma, littérature, arts, histoire, : nos programmes consacrés à la culture répondent à un désir, celui de vous donner l'envie de comprendre et d'aimer le monde !\u003C\u002Fp>\r\n",[20],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":27,"channelId":30},"34319","RCF Besançon Belfort Montbéliard","RCF25","Besançon Belfort Montbéliard","\u002F\u002Frcf.streamakaci.com\u002Frcf25.mp3","\u002Fbesancon-belfort-montbeliard",{"id":28,"name":29},"34170","Bourgogne-Franche-Comté",null,[32],{"type":33,"description":18,"layout":34,"show_more":17,"radio":35,"articles":36,"category":14},"thematic_horizontal_block","horizontal","9",[],[38,59,76,93,110,127,144,161,178,196,213,230,247,264,280,295,307,321,333,347],{"type":39,"id":40,"title":41,"alias":42,"digas":43,"published":44,"datetime":45,"description":46,"presenters":47,"visual":49,"show":50,"duration":52,"radios":53,"audio_file":56,"rolls":57},"episode","171689","Les idées reçus sur la Culture Bio","\u002Fculture\u002Fdans-mon-assiette?episode=171689","BS-16319","10 novembre 2021","2021-11-10T00:00:00+01:00","Marianne et Lloyd vous retrouvent une nouvelle fois pour tordre le cou aux préjugés que l'on peut avoir sur l'alimentation saine. Le Bio est-il cher ? Contient-il des pesticides ? Réponses avec Mam'S !",[48],"Marianne Enderlin",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"ASSIETTE","465144",[54],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":55,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-16319.mp3",{"podcast_not_roll":58},false,{"type":39,"id":60,"title":61,"alias":62,"digas":63,"published":64,"datetime":65,"description":66,"presenters":67,"visual":68,"show":69,"duration":70,"radios":71,"audio_file":74,"rolls":75},"166492","Les Protéines","\u002Fculture\u002Fdans-mon-assiette?episode=166492","BS-15481","27 octobre 2021","2021-10-27T00:00:00+02:00","Marianne et Lloyd vous proposent aujourd'hui d'évoquer les protéines et de tordre le cou aux préjugés que l'on peut avoir sur elles. Nous terminons par une recette de cuisine. VOTRE Santé est dans VOTRE Assiette !",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"485112",[72],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":73,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F83a7ac8b5ea8ea81303a2f7e085eeb571aa2de2eb9fe53a6fb66be0f173ce4f1.mp3",{"podcast_not_roll":58},{"type":39,"id":77,"title":78,"alias":79,"digas":80,"published":81,"datetime":82,"description":83,"presenters":84,"visual":85,"show":86,"duration":87,"radios":88,"audio_file":91,"rolls":92},"160290","Le Soja","\u002Fculture\u002Fdans-mon-assiette?episode=160290","BS-14530","13 octobre 2021","2021-10-13T00:00:00+02:00","Marianne tord une fois de plus le cou aux préjugés que les gens peuvent avoir sur l'alimentation saine. Aujourd'hui, le soja qui est une légumineuse. Marianne répond aux questions de Lloyd Wander.",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"431424",[89],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":90,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-14530.mp3",{"podcast_not_roll":58},{"type":39,"id":94,"title":95,"alias":96,"digas":97,"published":98,"datetime":99,"description":100,"presenters":101,"visual":102,"show":103,"duration":104,"radios":105,"audio_file":108,"rolls":109},"153701","Les oeufs","\u002Fculture\u002Fdans-mon-assiette?episode=153701","BS-13632","29 septembre 2021","2021-09-29T00:00:00+02:00","Votre rendez-vous d'alimentation saine en compagnie de Marianne et de Lloyd.\nAujourd'hui, tordons le cou aux nombreux préjugés sur les oeufs !",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"486264",[106],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":107,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-13632.mp3",{"podcast_not_roll":58},{"type":39,"id":111,"title":112,"alias":113,"digas":114,"published":115,"datetime":116,"description":117,"presenters":118,"visual":119,"show":120,"duration":121,"radios":122,"audio_file":125,"rolls":126},"142166","Tordre le cou aux préjugés : introduction","\u002Fculture\u002Fdans-mon-assiette?episode=142166","BS-11684","1 septembre 2021","2021-09-01T00:00:00+02:00","Marianne et Lloyd reviennent pour Dans Mon Assiette, VOTRE émission d'alimentation saine mais pas que. Nous vous proposons une nouvelle formule axée sur le fait de tordre le cou aux préjugés; et il y en a BEAUCOUP !",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"458424",[123],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":124,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-11684.mp3",{"podcast_not_roll":58},{"type":39,"id":128,"title":129,"alias":130,"digas":131,"published":132,"datetime":133,"description":134,"presenters":135,"visual":136,"show":137,"duration":138,"radios":139,"audio_file":142,"rolls":143},"7913","L'Ail des Ours","\u002Fculture\u002Fdans-mon-assiette?episode=7913","BS-1698","27 août 2021","2021-08-27T00:00:00+02:00","Nouvelle chronique pour évoquer l'ail des ours avec Marianne et Lloyd.\nSes différentes formes.\nSon intérêt nutritionnel.\nSes bienfaits pour la santé.\nUne recette de cuisine.",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"406968",[140],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":141,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-1698.mp3",{"podcast_not_roll":58},{"type":39,"id":145,"title":146,"alias":147,"digas":148,"published":149,"datetime":150,"description":151,"presenters":152,"visual":153,"show":154,"duration":155,"radios":156,"audio_file":159,"rolls":160},"3688","Les Vitamines B","\u002Fculture\u002Fdans-mon-assiette?episode=3688","BS-6011","20 août 2021","2021-08-20T00:00:00+02:00","Marianne et Lloyd évoquent aujourd'hui les différents types de Vitamines B.\nLeurs bienfaits et on finit par une recette de cuisine à base de ces vitamines.",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"600000",[157],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":158,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-6011.mp3",{"podcast_not_roll":58},{"type":39,"id":162,"title":163,"alias":164,"digas":165,"published":166,"datetime":167,"description":168,"presenters":169,"visual":170,"show":171,"duration":172,"radios":173,"audio_file":176,"rolls":177},"94341","Les lentilles","\u002Fculture\u002Fdans-mon-assiette?episode=94341","BSC-15081","13 août 2021","2021-08-13T00:00:00+02:00","Marianne et Lloyd évoquent les différentes sortes de lentilles, leur intérêt nutritionnel, leur préparation et elle nous propose une recette de cuisine pour finir l'émission.",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"437544",[174],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":175,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBSC-15081.mp3",{"podcast_not_roll":58},{"type":39,"id":179,"title":180,"alias":181,"digas":182,"published":183,"datetime":184,"description":185,"presenters":186,"visual":188,"show":189,"duration":190,"radios":191,"audio_file":194,"rolls":195},"94340","Un petit-déjeuner sain","\u002Fculture\u002Fdans-mon-assiette?episode=94340","BSC-13603","6 août 2021","2021-08-06T00:00:00+02:00","Marianne et Lloyd vont aujourd'hui se concentrer sur la cuisine d'un petit-déjeuner dit \"sain\" sans oublier la recette qui va avec. Une bonne émission pour une bonne santé !",[187],"Lloyd Wander",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"443712",[192],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":193,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBSC-13603.mp3",{"podcast_not_roll":58},{"type":39,"id":197,"title":198,"alias":199,"digas":200,"published":201,"datetime":202,"description":203,"presenters":204,"visual":205,"show":206,"duration":207,"radios":208,"audio_file":211,"rolls":212},"94338","Buddha Bowl","\u002Fculture\u002Fdans-mon-assiette?episode=94338","BSC-12798","30 juillet 2021","2021-07-30T00:00:00+02:00","Marianne et Lloyd vous proposent une nouvelle recette de cuisine en ce jour, celle du Buddha Bowl, un plat censé apporter zénitude au consommateur !",[187],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"384072",[209],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":210,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBSC-12798.mp3",{"podcast_not_roll":58},{"type":39,"id":214,"title":215,"alias":216,"digas":217,"published":218,"datetime":219,"description":220,"presenters":221,"visual":222,"show":223,"duration":224,"radios":225,"audio_file":228,"rolls":229},"94339","L'asperge","\u002Fculture\u002Fdans-mon-assiette?episode=94339","BSC-14802","23 juillet 2021","2021-07-23T00:00:00+02:00","Une nouvelle émission \"Dans Mon Assiette\" avec Marianne et Renaud. Ils nous font découvrir l'asperge, son origine, ses variétés et ses bienfaits...sans oublier une idée de recette.",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"429696",[226],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":227,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBSC-14802.mp3",{"podcast_not_roll":58},{"type":39,"id":231,"title":232,"alias":233,"digas":234,"published":235,"datetime":236,"description":237,"presenters":238,"visual":239,"show":240,"duration":241,"radios":242,"audio_file":245,"rolls":246},"94337","Les jus verts","\u002Fculture\u002Fdans-mon-assiette?episode=94337","BSC-14410","16 juillet 2021","2021-07-16T00:00:00+02:00","Une nouvelle émission \"Dans Mon Assiette\" avec Marianne et Lloyd. Il est question aujourd'hui des jus verts originellement venus du Japon et qui mélangent herbes, fruits et légumes.",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"389304",[243],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":244,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBSC-14410.mp3",{"podcast_not_roll":58},{"type":39,"id":248,"title":249,"alias":250,"digas":251,"published":252,"datetime":253,"description":254,"presenters":255,"visual":256,"show":257,"duration":258,"radios":259,"audio_file":262,"rolls":263},"73279","Bien manger cet été !","\u002Fculture\u002Fdans-mon-assiette?episode=73279","BS-8565","9 juillet 2021","2021-07-09T00:00:00+02:00","Marianne et Lloyd vous donnent des conseils pour bien vous nourrir cet été, entre fruits, légumes, soupes, eaux parfumées de plantes et encore des crudités.\nLes aliments à privilégier et ceux à éviter.",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"499248",[260],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":261,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-8565.mp3",{"podcast_not_roll":58},{"type":39,"id":265,"title":266,"alias":267,"digas":268,"published":269,"datetime":270,"description":271,"visual":272,"show":273,"duration":274,"radios":275,"audio_file":278,"rolls":279},"77728","L'Amaranthe","\u002Fculture\u002Fdans-mon-assiette?episode=77728","BS-7116","16 juin 2021","2021-06-16T11:00:00+02:00","Marianne vous propose d'explorer l'amaranthe, une céréale aux vertus intéressantes. Elle répond aux questions de Lloyd Wander. On finit avec une recette ! Bon Appétit !",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"300000",[276],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":277,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FRCF25_ASSIETTE_20210616_1100.mp3",{"podcast_not_roll":58},{"type":39,"id":281,"title":282,"alias":283,"digas":284,"published":285,"datetime":286,"description":287,"visual":288,"show":289,"duration":274,"radios":290,"audio_file":293,"rolls":294},"12019","Le Moringa","\u002Fculture\u002Fdans-mon-assiette?episode=12019","BS-842","5 mai 2021","2021-05-05T11:00:00+02:00","Le Moringa est une plante médicinale qu'on peut trouver en Inde. Utilisée dans le cadre de la Médecine Ayurvédique et trouvable en feuille, en poudre ou en gélule.\nSes bienfaits pour la santé.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[291],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":292,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FRCF25_ASSIETTE_20210505_1100.mp3",{"podcast_not_roll":58},{"type":39,"id":296,"title":163,"alias":297,"published":298,"datetime":299,"description":168,"visual":300,"show":301,"duration":274,"radios":302,"audio_file":305,"rolls":306},"16260","\u002Fculture\u002Fdans-mon-assiette?episode=16260","21 avril 2021","2021-04-21T11:00:00+02:00",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[303],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":304,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5dbc22ff4d2443fe65328dbf8c0db9ff8e1db2086a89bba494165c647854545b.mp3",{"podcast_not_roll":58},{"type":39,"id":308,"title":309,"alias":310,"published":311,"datetime":312,"description":313,"visual":314,"show":315,"duration":274,"radios":316,"audio_file":319,"rolls":320},"20052","Le teff","\u002Fculture\u002Fdans-mon-assiette?episode=20052","7 avril 2021","2021-04-07T11:00:00+02:00","Avec Marianne, évoquons aujourd'hui le teff, une céréale cultivée principalement en Ethiopie, le berceau de la graine de café. Elle fait la fierté de la population grâce à une galette appelée injera et utilisée comme base dans la majorité de leurs plats.",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[317],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":318,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcadd638d6e76bceb221eefa1bd1b41ba581791d0b33a9c7f70951c87587a460c.mp3",{"podcast_not_roll":58},{"type":39,"id":322,"title":215,"alias":323,"published":324,"datetime":325,"description":220,"visual":326,"show":327,"duration":274,"radios":328,"audio_file":331,"rolls":332},"23101","\u002Fculture\u002Fdans-mon-assiette?episode=23101","24 mars 2021","2021-03-24T11:05:00+01:00",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[329],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":330,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fff5aa3a56590ea36691621d45ecc5cb60c8089bc8430cc4687c9699620feb49b.mp3",{"podcast_not_roll":58},{"type":39,"id":334,"title":335,"alias":336,"published":337,"datetime":338,"description":339,"visual":340,"show":341,"duration":274,"radios":342,"audio_file":345,"rolls":346},"26880","La Cranberry","\u002Fculture\u002Fdans-mon-assiette?episode=26880","10 mars 2021","2021-03-10T11:05:00+01:00","Une nouvelle émission \"Dans Mon Assiette\" avec Marianne et, exceptionnellement aujourd'hui, Renaud. 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