[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fdans-mon-assiette-{\"page\":4}":3,"episodes-by-show-4162-4":388},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"radios":19,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":31,"episodes":37,"pager":383},"show","4162","\u002Fculture\u002Fdans-mon-assiette","Dans mon assiette ",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FDans%20mon%20assiette.png.webp","© rcf","","\u003Cp>\u003Cem>En alternance :\u003C\u002Fem>\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Ci>Nutrition et diététique avec notre spécialiste Alexandre Royon et ses conseils bien avisés \u003C\u002Fi>\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Ci>Une recette de cuisine avec notre chef cuisinier Alain Madeleine, président de l'institut de la gastronomie 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Madeleine",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"ASSIETTE","301152",[54],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":55,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F61e43b32e4556c7d095e678a58bcddf9be6ac55181e9f0aa033260e5a12614a1.mp3",{"podcast_not_roll":58},false,{"type":39,"id":60,"title":61,"alias":62,"digas":63,"published":64,"datetime":65,"description":66,"presenters":67,"visual":69,"show":70,"duration":71,"radios":72,"audio_file":75,"rolls":76},"328333","Le pamplemousse et le pomelo : sont-ils si différents ?","\u002Fculture\u002Fdans-mon-assiette?episode=328333","BS-42940","31 janvier 2023","2023-01-31T00:00:00+01:00","Elodie Pyanet est nutritionniste et diététicienne dans le Jura.\u003Cbr>Evoquons aujourd'hui les différences entre le pamplemousse (vrai) et le pomelo.\u003Cbr>Un point d'histoire, les vertus, les risques et une recette de cuisine, voilà ce dont il est question ce jour.",[68],"Elodie Pyanet",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"274296",[73],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":74,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-01\u002FBS-42940.mp3",{"podcast_not_roll":58},{"type":39,"id":78,"title":79,"alias":80,"digas":81,"published":82,"datetime":83,"description":84,"presenters":85,"visual":86,"show":87,"duration":88,"radios":89,"audio_file":92,"rolls":93},"327262","Suprême de pintade rôtie aux épices","\u002Fculture\u002Fdans-mon-assiette?episode=327262","BS-42759","24 janvier 2023","2023-01-24T00:00:00+01:00","Voici donc un plat de fête rapide à préparer et sucré salé préparé par Alain Madeleine, président de l'institut de la gastronomie française",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"350040",[90],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":91,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-01\u002FBS-42759.mp3",{"podcast_not_roll":58},{"type":39,"id":95,"title":96,"alias":97,"digas":98,"published":99,"datetime":100,"description":101,"presenters":102,"visual":103,"show":104,"duration":105,"radios":106,"audio_file":109,"rolls":110},"328326","L'ail","\u002Fculture\u002Fdans-mon-assiette?episode=328326","BS-42939","17 janvier 2023","2023-01-17T00:00:00+01:00","L'ail, petit mais puissant ! La nutritionniste et diététicienne Elodie Pyanet nous parle aujourd'hui de l'ail et de ses nombreuses vertus.\u003Cbr>Il existe différentes formes d'ail, parlons enfin de sa conservation et de son utilisation.",[68],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"255120",[107],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":108,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6405d7aebf4573f751b16885f1a23bf5edc47abf11226fe0a0fcba7bfb6265d6.mp3",{"podcast_not_roll":58},{"type":39,"id":112,"title":113,"alias":114,"digas":115,"published":116,"datetime":117,"description":118,"presenters":119,"visual":120,"show":121,"duration":122,"radios":123,"audio_file":126,"rolls":127},"322446","Filet de boeuf fourré au jambon fumé façon rossini","\u002Fculture\u002Fdans-mon-assiette?episode=322446","BS-41400","10 janvier 2023","2023-01-10T00:00:00+01:00","La recette du filet de boeuf Rossini fait partie de ses recettes incontournables pour un repas de fête ou gastronomique",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"336576",[124],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":125,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2022-12\u002FBS-41400.mp3",{"podcast_not_roll":58},{"type":39,"id":129,"title":130,"alias":131,"digas":132,"published":133,"datetime":134,"description":135,"presenters":136,"visual":137,"show":138,"duration":139,"radios":140,"audio_file":143,"rolls":144},"320920","Les produits allégés","\u002Fculture\u002Fdans-mon-assiette?episode=320920","BS-41418","3 janvier 2023","2023-01-03T00:00:00+01:00","Elodie Pyanet est nutritionniste et diététicienne dans le Jura.\u003Cbr>Le terme \"allégé\" a pris ses bases avec le lait demi-écrémé et concerne aujourd'hui aussi bien les yaourts que les charcuteries.\u003Cbr>Un produit est considéré comme allégé quand il contient 25% de calories en moins par rapport à ce qu'il était au départ.",[68],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"332616",[141],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":142,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2022-12\u002FBS-41418.mp3",{"podcast_not_roll":58},{"type":39,"id":146,"title":147,"alias":148,"digas":149,"published":150,"datetime":151,"description":152,"presenters":153,"visual":154,"show":155,"duration":156,"radios":157,"audio_file":160,"rolls":161},"317708","Les huîtres chaudes aux bigorneaux","\u002Fculture\u002Fdans-mon-assiette?episode=317708","BS-40824","27 décembre 2022","2022-12-27T00:00:00+01:00","Pour ces fêtes de fin d'année, Alain Madeleine nous sort le grand jeu avec cette recette facile à réaliser,",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"311088",[158],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":159,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ffe243a32ce7047638d55f180bba88bbe7bdf11095acffa0edc354aedef8d0dde.mp3",{"podcast_not_roll":58},{"type":39,"id":163,"title":164,"alias":165,"digas":166,"published":167,"datetime":168,"description":169,"presenters":170,"visual":171,"show":172,"duration":173,"radios":174,"audio_file":177,"rolls":178},"320909","Les mandarines, les oranges et les clémentines","\u002Fculture\u002Fdans-mon-assiette?episode=320909","BS-41417","20 décembre 2022","2022-12-20T00:00:00+01:00","Elodie Pyanet est nutritionniste et diététicienne dans le Jura.\u003Cbr>Evoquons pour \"Dans Mon Assiette\" les différences physiques et nutritionnelles entre ces trois agrumes.\u003Cbr>Ils ont en commun l'apport en potassium, en calcium, en phosphore et en magnésium.",[68],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"307344",[175],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":176,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2022-12\u002FBS-41417.mp3",{"podcast_not_roll":58},{"type":39,"id":180,"title":181,"alias":182,"digas":183,"published":184,"datetime":185,"description":186,"presenters":187,"visual":188,"show":189,"duration":190,"radios":191,"audio_file":194,"rolls":195},"314721","Escalope de Foie gras de canard au miel","\u002Fculture\u002Fdans-mon-assiette?episode=314721","BS-40445","13 décembre 2022","2022-12-13T00:00:00+01:00","Noël approche à grands pas ! Et comme chaque année, Alain Madeleine vous propose un beau plat de Noël pour faire plaisir et impressionner vos invités !",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"311040",[192],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":193,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-40445.mp3",{"podcast_not_roll":58},{"type":39,"id":197,"title":198,"alias":199,"digas":200,"published":201,"datetime":202,"description":203,"presenters":204,"visual":205,"show":206,"duration":207,"radios":208,"audio_file":211,"rolls":212},"309935","Fruits confits et fruits secs","\u002Fculture\u002Fdans-mon-assiette?episode=309935","BS-39488","6 décembre 2022","2022-12-06T00:00:00+01:00","Nouvelle émission \"Dans Mon Assiette\" produite par Elodie Pyanet, nutritionniste et diététicienne à Sapois dans le Jura.\u003Cbr>Après un point d'histoire, Elodie précise leurs intérêts nutritionnels et finit par une recette délicieuse à base de ces fruits !",[68],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"262920",[209],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":210,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-39488.mp3",{"podcast_not_roll":58},{"type":39,"id":214,"title":215,"alias":216,"digas":217,"published":218,"datetime":219,"description":220,"presenters":221,"visual":222,"show":223,"duration":224,"radios":225,"audio_file":228,"rolls":229},"309767","Ballotine de truite rose aux épinards","\u002Fculture\u002Fdans-mon-assiette?episode=309767","BS-39470","29 novembre 2022","2022-11-29T00:00:00+01:00","Cette recette est un peu longue à réaliser mais elle en vaut le coup ! Nous cuisinerons les prochaines fois des recettes de fêtes !",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"333456",[226],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":227,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-39470.mp3",{"podcast_not_roll":58},{"type":39,"id":231,"title":232,"alias":233,"digas":234,"published":235,"datetime":236,"description":237,"presenters":238,"visual":239,"show":240,"duration":241,"radios":242,"audio_file":245,"rolls":246},"309925","La châtaigne","\u002Fculture\u002Fdans-mon-assiette?episode=309925","BS-39485","22 novembre 2022","2022-11-22T00:00:00+01:00","Elodie Pyanet est nutritionniste et diététicienne dans le Jura.\u003Cbr>Aujourd'hui, elle a décidé de traiter de la châtaigne, ce fruit riche en amidon et en fibres.\u003Cbr>Ses atouts nutritionnels et une recette avec Elodie !",[68],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"241704",[243],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":244,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-39485.mp3",{"podcast_not_roll":58},{"type":39,"id":248,"title":249,"alias":250,"digas":251,"published":252,"datetime":253,"description":254,"presenters":255,"visual":256,"show":257,"duration":258,"radios":259,"audio_file":262,"rolls":263},"306959","Dos de sandre à la saucisse de morteau accompagnés de haricots blancs","\u002Fculture\u002Fdans-mon-assiette?episode=306959","BS-37818","15 novembre 2022","2022-11-15T00:00:00+01:00","Nouvelle recette franc-comtoise proposée par notre chef cuisinier, Alain Madeleine, président de l'institut de la gastronomie française",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"300624",[260],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":261,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF25\u002FBS-37818.mp3",{"podcast_not_roll":58},{"type":39,"id":265,"title":266,"alias":267,"digas":268,"published":269,"datetime":270,"description":271,"presenters":272,"visual":273,"show":274,"duration":275,"radios":276,"audio_file":279,"rolls":280},"300045","L'hydratation","\u002Fculture\u002Fdans-mon-assiette?episode=300045","BS-37737","8 novembre 2022","2022-11-08T00:00:00+01:00","Toutes les informations avec Elodie Pyanet, diététicienne et nutritionniste à Sapois dans le Jura.\u003Cbr>L'eau est vitale pour l'organisme, que ce soit le coeur ou le cerveau.\u003Cbr>Attention à la déshydratation !",[68],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"300696",[277],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":278,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F73272b672c36564d4d5220e1788c1122807b2ad5d4a62aa7d6a4f7a7c8dd2c9c.mp3",{"podcast_not_roll":58},{"type":39,"id":282,"title":283,"alias":284,"digas":285,"published":286,"datetime":287,"description":288,"presenters":289,"visual":290,"show":291,"duration":292,"radios":293,"audio_file":296,"rolls":297},"304412","Choucroute aux 3 poissons","\u002Fculture\u002Fdans-mon-assiette?episode=304412","BS-38525","2 novembre 2022","2022-11-02T00:00:00+01:00","Une choucroute aux 3 poissons préparée par Alain Madeleine, président de l'institut de la gastronomie 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d'érable.\u003Cbr>Le sucre à haute dose donne des caries ou encore du diabète.",[68],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"307608",[311],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":312,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7b21bbe56dc348e56d71e48cc98ffe8c1f1f5455370b97b5e4e2c5223e7f23d2.mp3",{"podcast_not_roll":58},{"type":39,"id":316,"title":317,"alias":318,"digas":319,"published":320,"datetime":321,"description":322,"presenters":323,"visual":324,"show":325,"duration":326,"radios":327,"audio_file":330,"rolls":331},"298871","Emincé de volaille aux gambas au vin de Champlitte","\u002Fculture\u002Fdans-mon-assiette?episode=298871","BS-36292","18 octobre 2022","2022-10-18T00:00:00+02:00","La recette d'aujourd'hui associe la volaille et le poisson, une proposition d'Alain Madeleine, président de l'institut de la 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conservent au réfrigérateur et d'autres pas.\u003Cbr>Retrouvez Elodie sur son Profil Facebook en tapant Elodie Pyanet.\u003Cbr>Vous pouvez également la joindre au 06.42.67.65.75.",[68],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"315696",[345],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":346,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa099e302655ab1ea0544b3c94a71426984e50f317a61f5a618b78da475f10a32.mp3",{"podcast_not_roll":58},{"type":39,"id":350,"title":351,"alias":352,"digas":353,"published":354,"datetime":355,"description":356,"presenters":357,"visual":358,"show":359,"duration":360,"radios":361,"audio_file":364,"rolls":365},"286251","Beignets de colin en goujonnette","\u002Fculture\u002Fdans-mon-assiette?episode=286251","BS-35395","4 octobre 2022","2022-10-04T00:00:00+02:00","Alain Madeleine cuisine aujourd'hui des Beignets de colin en goujonnette, accompagnés d'un coulis de tomate et parfumés au poivron rouge",[48],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"334104",[362],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":363,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8052bd78278297469c6440b156c582402542b7092aae2881806b967411e15a14.mp3",{"podcast_not_roll":58},{"type":39,"id":367,"title":368,"alias":369,"digas":370,"published":371,"datetime":372,"description":373,"presenters":374,"visual":375,"show":376,"duration":377,"radios":378,"audio_file":381,"rolls":382},"289535","La myrtille","\u002Fculture\u002Fdans-mon-assiette?episode=289535","BS-35955","27 septembre 2022","2022-09-27T00:00:00+02:00","La diététicienne et nutritionniste Elodie Pyanet parle aujourd'hui de la myrtille, de sa présentation à ses atouts nutritionnels.\u003Cbr>Retrouvez Elodie sur son Profil Facebook en tapant Elodie Pyanet.\u003Cbr>Vous pouvez également la joindre au 06.42.67.65.75.",[68],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"306408",[379],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":380,"channelId":30},{"id":28,"name":29},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7f4863df75aa160d0722bcac18d124e245a6b6fa045c9cf0462a79a53c7b4b34.mp3",{"podcast_not_roll":58},{"current_page":384,"total_items":385,"total_pages":386,"item_per_page":387},4,155,8,20,{"rows":37,"pager":383}]