[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fbienvenue-chez-vous-cuisine-{}":3,"episodes-by-show-39173-0":442},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":33,"episodes":114,"pager":437},"show","39173","\u002Fculture\u002Fbienvenue-chez-vous-cuisine","Bienvenue chez vous: Cuisine ",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FBienvenue%20chez%20vous%20%20Bien%20%C3%AAtre_9.png.webp","@RCF","","\u003Cp>Cassandra Guibert vous donne des idées de recettes de cuisine à faire à la maison.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20],"Julie Rabiller",[22],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"34350","RCF Vendée","RCF85","Vendée","\u002F\u002Frcf.streamakaci.com\u002Frcf85.mp3","\u002Fvendee",{"id":30,"name":31},"34174","Pays de la Loire",null,[34],{"type":35,"description":18,"layout":36,"show_more":17,"radio":37,"articles":38,"category":14},"thematic_horizontal_block","horizontal","9",[39],{"type":40,"alias":41,"id":42,"title":43,"meta_title":43,"og_title":43,"description":44,"meta_description":44,"og_description":44,"published":45,"published_time":46,"datetime":47,"changed":45,"changed_time":46,"created":48,"visual":49,"tags":52,"radios":65,"partner":75,"episode":82,"published_unix_time":113},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":50,"alt":51,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[53,57,61],{"id":54,"label":55,"alias":56},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":58,"label":59,"alias":60},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":62,"label":63,"alias":64},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[66],{"id":37,"name":67,"code":68,"shortname":69,"liveURL":70,"alias":32,"region":71,"channelId":74},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":72,"name":73},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":76,"title":77,"url":78,"logo":81},"1941","Les Facultés Loyola Paris",{"website":79,"alias":80},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":83,"type":84,"title":85,"partners":86,"digas":89,"published":90,"datetime":91,"description":92,"url_linked_article":41,"presenters":93,"visual":95,"show":98,"duration":106,"radios":107,"audio_file":110,"rolls":111},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[87],{"id":76,"title":77,"url":88,"logo":81},{"website":79,"alias":80},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[94],"Sophie de Villeneuve",{"alt":96,"url":97,"url_carre":32,"copyright":96},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":99,"title":100,"alias":101,"visual":102,"description":105},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":103,"alt":104,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","©RCF","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[108],{"id":37,"name":67,"code":68,"shortname":69,"liveURL":70,"alias":32,"region":109,"channelId":74},{"id":72,"name":73},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":112},false,"1738836724",[115,132,148,164,180,196,212,229,245,260,276,292,308,324,340,356,372,388,404,420],{"type":84,"id":116,"title":117,"alias":118,"digas":119,"published":120,"datetime":121,"presenters":122,"visual":123,"show":124,"duration":126,"radios":127,"audio_file":130,"rolls":131},"553007","Des oursons enrobés de chocolat faits à la maison","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=553007","LA-77267","3 avril 2025","2025-04-03T00:00:00+02:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"CUISINE","206688",[128],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":129,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff14f13ac1a57f473b64f1b02c17ce39952ea1f1f94b55a437ce1a942ca572233.mp3",{"podcast_not_roll":112},{"type":84,"id":133,"title":134,"alias":135,"digas":136,"published":137,"datetime":138,"presenters":139,"visual":140,"show":141,"duration":142,"radios":143,"audio_file":146,"rolls":147},"567386","Velouté anti-gaspi avec des fanes de radis","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=567386","LA-79038","27 mars 2025","2025-03-27T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"182760",[144],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":145,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F16feb7d550b3348dbf1586a0263b2958379b6c4cc5af5c4f446425ddc1212d73.mp3",{"podcast_not_roll":112},{"type":84,"id":149,"title":150,"alias":151,"digas":152,"published":153,"datetime":154,"presenters":155,"visual":156,"show":157,"duration":158,"radios":159,"audio_file":162,"rolls":163},"549621","Nouilles sautées aux légumes et tofu","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=549621","LA-76872","20 mars 2025","2025-03-20T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"444312",[160],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":161,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F18765921f1ff83286f2bebe63a87f490df6bde601f8b3c694d0fb2dc5197d5d9.mp3",{"podcast_not_roll":112},{"type":84,"id":165,"title":166,"alias":167,"digas":168,"published":169,"datetime":170,"presenters":171,"visual":172,"show":173,"duration":174,"radios":175,"audio_file":178,"rolls":179},"566650","Accorder une bière à son plat ?","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=566650","LA-78947","13 mars 2025","2025-03-13T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"761448",[176],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":177,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7465049aadcf0c900b0ef917c9a257f3d69313ba2f10f6ccc41189bf0e2ba59c.mp3",{"podcast_not_roll":112},{"type":84,"id":181,"title":182,"alias":183,"digas":184,"published":185,"datetime":186,"presenters":187,"visual":188,"show":189,"duration":190,"radios":191,"audio_file":194,"rolls":195},"552994","Une délicieuse recette de choux à la chantilly","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=552994","LA-77266","4 mars 2025","2025-03-04T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"335112",[192],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":193,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F334f92c030d7726b772a9089e8033527854e603614ad6992ee7f6c484c6a1f7c.mp3",{"podcast_not_roll":112},{"type":84,"id":197,"title":198,"alias":199,"digas":200,"published":201,"datetime":202,"presenters":203,"visual":204,"show":205,"duration":206,"radios":207,"audio_file":210,"rolls":211},"562287","Rougail saucisse, mangue et beurre de cacahuète","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=562287","LA-78448","27 février 2025","2025-02-27T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"400488",[208],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":209,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4283a2c6166608cf411b95273c5de43632c440e5b3abf0e0796c515b7e47cc0f.mp3",{"podcast_not_roll":112},{"type":84,"id":213,"title":214,"alias":215,"digas":216,"published":217,"datetime":218,"description":219,"presenters":220,"visual":221,"show":222,"duration":223,"radios":224,"audio_file":227,"rolls":228},"549187","Croquettes de patate douce, quinoa et kale","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=549187","LA-76760","20 février 2025","2025-02-20T00:00:00+01:00","Pour réaliser cette recette on aura besoin de\u003Cbr>\u003Cbr>- 250g quinoa déjà cuit. Ça correspond à environ 100g de quinoa cru.\u003Cbr>- 350g de patate douce cuite, à la vapeur ou à l’eau, et écrasée en purée à la fourchette.\u003Cbr>Il faut prévoir une patate douce entière d’au moins 500g. Si on a un reste de puréec’est parfait mais attention à ce qu’elle ne soit pas trop liquide.\u003Cbr>\u003Cbr>- On aura besoin de 100g de chou kale, qu’on trouve chez certains maraichers et enmagasin bio. Si on ne trouve pas de kale, on peut faire une version avec des épinards.Pour des jeunes pousses, on prévoit 75g et un peu plus pour des feuilles plus grosses puisqu’il faudra enlever les tiges.\u003Cbr>\u003Cbr>- On continue avec 40g de chapelure. On peut en faire avec des restes de pain rassis en le mixant tout simplement. Mais il faut avoir un mixeur assez costaud. N’hésitez pas à en faire une plus grande quantité car ça se conserve très bien dans un bocal.\u003Cbr>\u003Cbr>- 1 œuf\u003Cbr>- 20g de fécule de maïs\u003Cbr>- 2 c à café de cumin\u003Cbr>- 2 c à café de paprika\u003Cbr>- et 2 c à café de coriandre\u003Cbr>- Un peu de sel et de poivre\u003Cbr>- Et enfin de l’huile d’olive pour la cuisson.\u003Cbr>\u003Cbr>On va également faire une sauce crémeuse pour tremper nos petites croquettes. Alors pour cette sauce, on a besoin de\u003Cbr>\u003Cbr>- 150g de fromage blanc ou yaourt à la grecque\u003Cbr>- 50g de tahini qui est de la purée de sésame.\u003Cbr>- 1 demi citron jaune pour son jus\u003Cbr>- Une petite gousse d’ail pressée (c’est facultatif si vous préférez sans)\u003Cbr>- Et une pincée de sel et de poivre",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"423672",[225],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":226,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F3b0e0538b8d3281b7f59a0a3461b80d12013f1d5aaf7bce6120dd11122d8a653.mp3",{"podcast_not_roll":112},{"type":84,"id":230,"title":231,"alias":232,"digas":233,"published":234,"datetime":235,"presenters":236,"visual":237,"show":238,"duration":239,"radios":240,"audio_file":243,"rolls":244},"557289","Raclette, tartiflette, fondue...quels vins accorder ?","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=557289","LA-77807","13 février 2025","2025-02-13T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"474552",[241],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":242,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F355ea77a68ce4b19eb91023e66aff357fc68a0a0fbec367fa481bf4dd7afc7a5.mp3",{"podcast_not_roll":112},{"type":84,"id":246,"title":247,"alias":248,"digas":249,"published":48,"datetime":250,"presenters":251,"visual":252,"show":253,"duration":254,"radios":255,"audio_file":258,"rolls":259},"552970","Un flan pâtissier pour le goûter ?","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=552970","LA-77244","2025-02-06T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"244416",[256],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":257,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fec5841b5f12cfc3607b5865c71c56c16d219fa921a67275b9a89da6303662092.mp3",{"podcast_not_roll":112},{"type":84,"id":261,"title":262,"alias":263,"digas":264,"published":265,"datetime":266,"presenters":267,"visual":268,"show":269,"duration":270,"radios":271,"audio_file":274,"rolls":275},"553253","Deux recettes à tartiner pour la chandeleur","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=553253","LA-77304","30 janvier 2025","2025-01-30T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"144696",[272],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":273,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1271f947354f252605bd1eb8cda5dc294fd58e6bc8d5e9a3d5bbf1cfa6068015.mp3",{"podcast_not_roll":112},{"type":84,"id":277,"title":278,"alias":279,"digas":280,"published":281,"datetime":282,"presenters":283,"visual":284,"show":285,"duration":286,"radios":287,"audio_file":290,"rolls":291},"549597","Soupe d'immunité aux carottes, lentilles corail et lait de coco","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=549597","LA-76870","23 janvier 2025","2025-01-23T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"375384",[288],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":289,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F50957a634905d089946635174ddf2efef1e56b74c426f6cf5ce42fdb9d0433c8.mp3",{"podcast_not_roll":112},{"type":84,"id":293,"title":294,"alias":295,"digas":296,"published":297,"datetime":298,"presenters":299,"visual":300,"show":301,"duration":302,"radios":303,"audio_file":306,"rolls":307},"529936","Un Cheese Cake à l'orange pour les amateurs d'agrumes","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=529936","LA-73928","16 janvier 2025","2025-01-16T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"327504",[304],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":305,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff288518ab15858dfefdc3a8cc85eac5f217960dcd33548836a58166460c0eee8.mp3",{"podcast_not_roll":112},{"type":84,"id":309,"title":310,"alias":311,"digas":312,"published":313,"datetime":314,"presenters":315,"visual":316,"show":317,"duration":318,"radios":319,"audio_file":322,"rolls":323},"541966","Une galette noix, noisette et chocolat pour l'épiphanie","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=541966","LA-75603","9 janvier 2025","2025-01-09T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"364848",[320],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":321,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F77620e0f83a5b92cfab976a90ec0304dd1f730e43b93d83295309bb08421e39a.mp3",{"podcast_not_roll":112},{"type":84,"id":325,"title":326,"alias":327,"digas":328,"published":329,"datetime":330,"presenters":331,"visual":332,"show":333,"duration":334,"radios":335,"audio_file":338,"rolls":339},"529937","La recette de pain d'épices idéale pour les fêtes","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=529937","LA-73927","12 décembre 2024","2024-12-12T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"300768",[336],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":337,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Feaa78bdeec9d998460784b700668c9633a117f02bdd6e05d12ba4505effcd3a4.mp3",{"podcast_not_roll":112},{"type":84,"id":341,"title":342,"alias":343,"digas":344,"published":345,"datetime":346,"presenters":347,"visual":348,"show":349,"duration":350,"radios":351,"audio_file":354,"rolls":355},"529939","Velouté de potimaron, noisettes torrifiés et croutons","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=529939","LA-73869","5 décembre 2024","2024-12-05T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"413256",[352],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":353,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F359e51ab33581bafa59f7623fd947e41bc4220efbde0fa3b0787298c6413702b.mp3",{"podcast_not_roll":112},{"type":84,"id":357,"title":358,"alias":359,"digas":360,"published":361,"datetime":362,"presenters":363,"visual":364,"show":365,"duration":366,"radios":367,"audio_file":370,"rolls":371},"536623","Rillettes de pois-chiches et wraps aux épinards","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=536623","LA-74967","28 novembre 2024","2024-11-28T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"432600",[368],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":369,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F78dacb340307c76d89513be5c81d51a2b95f19ebf233183bbcce6f218a2c0786.mp3",{"podcast_not_roll":112},{"type":84,"id":373,"title":374,"alias":375,"digas":376,"published":377,"datetime":378,"presenters":379,"visual":380,"show":381,"duration":382,"radios":383,"audio_file":386,"rolls":387},"529938","Fan de chocolat ? Essayez la marquise !","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=529938","LA-73926","14 novembre 2024","2024-11-14T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"341472",[384],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":385,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff185cdede0fc9fe7ece6f1bd8fa228da9ff5950c21b3f8a4c6945c134954d575.mp3",{"podcast_not_roll":112},{"type":84,"id":389,"title":390,"alias":391,"digas":392,"published":393,"datetime":394,"presenters":395,"visual":396,"show":397,"duration":398,"radios":399,"audio_file":402,"rolls":403},"511495","Idée de goûter d'automne : des muffins au sirop d'érable","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=511495","LA-71568","17 octobre 2024","2024-10-17T00:00:00+02:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"358632",[400],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":401,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcf5ee071128f34ee33dcad076304f1624cb4f62f14fe38e532db2a377c3859fd.mp3",{"podcast_not_roll":112},{"type":84,"id":405,"title":406,"alias":407,"digas":408,"published":409,"datetime":410,"presenters":411,"visual":412,"show":413,"duration":414,"radios":415,"audio_file":418,"rolls":419},"518459","Gratin dauphinois aux courgettes","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=518459","LA-72553","10 octobre 2024","2024-10-10T00:00:00+02:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"336288",[416],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":417,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0d4c204fc8d8973488b2eda1561c6d0ef6c12dc0909ae1543eecfee4fd7839fc.mp3",{"podcast_not_roll":112},{"type":84,"id":421,"title":422,"alias":423,"digas":424,"published":425,"datetime":426,"description":427,"presenters":428,"visual":429,"show":430,"duration":431,"radios":432,"audio_file":435,"rolls":436},"506737","Chili mexicain en croute de polenta gratinée au cheddar","\u002Fculture\u002Fbienvenue-chez-vous-cuisine?episode=506737","LA-70844","3 octobre 2024","2024-10-03T00:00:00+02:00","Voici les ingrédients pour réaliser cette recette pour 5 personnes.\u003Cbr>Pour le chili, on aura besoin de\u003Cbr>\u003Cbr>- 600g de tomates concassées. Si vous trouvez des belles tomates locales, n’hésitez pas\u003Cbr>à les éplucher et à les concassées vous-même. Sinon on les prend en conserve.\u003Cbr>- 300g de haricots rouges. C’est le poids des haricots cuits et égouttés. Donc soit on les\u003Cbr>fait cuire au préalable, soit on les prend déjà cuits en bocal.\u003Cbr>- Ensuite on aura besoin de 240g de champignons de paris\u003Cbr>- 75 g de cerneaux de noix\u003Cbr>- 250g de poivron, coupés dés\u003Cbr>- 150 g environ d’oignon rouge émincé\u003Cbr>- 3 petites gousses d’ail émincées\u003Cbr>- 14 g d’épices mexicaines. Si votre mélange d’épice est un peu trop pimenté pour vous, vous pouvez en mettre moins et compléter avec un peu de cumin et de coriandre en\u003Cbr>poudre.\u003Cbr>- 2 cà café de paprika fumé\u003Cbr>- 2 belles cuillères à soupe de sauce soja\u003Cbr>- 240g de concentré de tomates\u003Cbr>- Un peu de sel\u003Cbr>- Et 2 petits carreaux de chocolat noir à 70% minimum pour ajouter de la profondeur au\u003Cbr>plat.\u003Cbr>\u003Cbr>Pour la croute de polenta, on a besoin de\u003Cbr>-200g de polenta. Prenez la fine semoule de maïs précuite, celle qui se cuit en 5 min.\u003Cbr>- 145 g de fromage blanc\u003Cbr>- 70 g de lait végétal ou de vache\u003Cbr>- 3 cuillères à soupe d’huile d’olive\u003Cbr>- 7 g de poudre à lever ou levure chimique\u003Cbr>- 100g de cheddar en bloc ou rapé\u003Cbr>Et du sel à ajuster à votre goût",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":125},"458160",[433],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":434,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4c79f885b51daf789fda6c41cfa7431a4b2028234b7abde44d9e563ebdfab369.mp3",{"podcast_not_roll":112},{"current_page":438,"total_items":439,"total_pages":440,"item_per_page":441},0,83,5,20,{"rows":114,"pager":437}]