[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fastuces-sante-{\"page\":7}":3,"episodes-by-show-6642-7":370},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":11,"category":12,"presenters":18,"radios":20,"og_description":11,"og_title":7,"meta_title":7,"meta_description":11,"blocks":32,"episodes":38,"pager":365},"show","6642","\u002Fculture\u002Fastuces-sante","Astuces santé",{"url":9,"alt":7,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FBien%20%C3%AAtre%20et%20psycho%20template%201_5.png.webp","","\u003Cp>L’utilisation des plantes, l'importance de l’alimentation, les techniques de gestion du stress, la place de la conscience... font partie des thèmes abordés par Aurore ou son invité, avec une approche globale Corps-Ame-Esprit.\u003C\u002Fp>\r\n",{"id":13,"type":14,"name":15,"alias":16,"description":17},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[19],"Aurore Sessa",[21],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":28,"channelId":31},"34349","RCF Vaucluse","RCF84","Vaucluse","\u002F\u002Frcf.streamakaci.com\u002Frcf84.mp3","\u002Fvaucluse",{"id":29,"name":30},"34179","Provence-Alpes-Côte d'Azur",null,[33],{"type":34,"description":17,"layout":35,"show_more":16,"radio":36,"articles":37,"category":13},"thematic_horizontal_block","horizontal","9",[],[39,59,75,91,107,123,139,155,171,187,203,219,235,251,267,283,302,317,333,349],{"type":40,"id":41,"title":42,"alias":43,"published":44,"datetime":45,"description":46,"presenters":47,"visual":48,"show":50,"duration":52,"radios":53,"audio_file":56,"rolls":57},"episode","17381","Les vertus étonnantes des asperges et des fraises","\u002Fculture\u002Fastuces-sante?episode=17381","27 avril 2021","2021-04-27T19:15:00+02:00","Avec le printemps, les asperges et les fraises nous tendent les bras ! Elles sont riches de nombreuses vertus excellentes et étonnantes pour notre santé. Connaissez-vous leurs bienfaits santé ? Des recettes différentes pour les apprécier vous attendent....",[19],{"alt":10,"url":49,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fasperges_fraises_bienfaits-sante.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},"ASTUCES","720000",[54],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":55,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1b0244b8787a9aef6921211a8d3c1e0541d24ee4d00ac4d2a2a73d971be87fb1.mp3",{"podcast_not_roll":58},false,{"type":40,"id":60,"title":61,"alias":62,"published":63,"datetime":64,"description":65,"presenters":66,"visual":67,"show":69,"duration":52,"radios":70,"audio_file":73,"rolls":74},"17383","Communication virtuelle ou en présentielle : leurs forces, leurs faiblesses","\u002Fculture\u002Fastuces-sante?episode=17383","20 avril 2021","2021-04-20T19:15:00+02:00","Les cybers technologies prônent une communication virtuelle à l'odeur universelle et rassurante. Est-ce qu'elles répondent à notre besoin vital de contact ? Quelles sont les forces de la communication en présentielle ? Comment protéger notre humanité et trouver l'équilibre entre ces deux modes de communications ?",[19],{"alt":10,"url":68,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fcommunication_verbale_en_presentiel_forces_et_faiblesses.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[71],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":72,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2050dc893fd595fe486e684ca58efd571fbd8e125dee51b5eeee11405bce9d6d.mp3",{"podcast_not_roll":58},{"type":40,"id":76,"title":77,"alias":78,"published":79,"datetime":80,"description":81,"presenters":82,"visual":83,"show":85,"duration":52,"radios":86,"audio_file":89,"rolls":90},"19610","Soulager la douleur naturellement","\u002Fculture\u002Fastuces-sante?episode=19610","6 avril 2021","2021-04-06T19:15:00+02:00","Vaincre certaines douleurs, en réduire d'autres. Est-ce possible ? Comment ? La douleur est invalidante tant physiquement que psychologiquement et émotionnellement. Des solutions existent. Examinons les ....",[19],{"alt":10,"url":84,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fouf.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[87],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":88,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc75ff89a3e02477f3c4a398941aa25fe48d5e478c61adae1d28a5a33020b670c.mp3",{"podcast_not_roll":58},{"type":40,"id":92,"title":93,"alias":94,"published":95,"datetime":96,"description":97,"presenters":98,"visual":99,"show":101,"duration":52,"radios":102,"audio_file":105,"rolls":106},"24508","La science de la douleur","\u002Fculture\u002Fastuces-sante?episode=24508","30 mars 2021","2021-03-30T19:15:00+02:00","La douleur chronique est largement répandue. Elle est très pénalisante et ruine la vie. L'expérience de la douleur est hautement subjective, chacun la vit de manière différente.Quels sont les processus à multifacettes auxquels la souffrance obéit ? En quoi cela est-il important de les comprendre pour soulager et éliminer la douleur ?",[19],{"alt":10,"url":100,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fdouleur.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[103],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":104,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F839991ae728d7857365e384854edf1a31a5f4b788acee8c95f00d27d1ed6af36.mp3",{"podcast_not_roll":58},{"type":40,"id":108,"title":109,"alias":110,"published":111,"datetime":112,"description":113,"presenters":114,"visual":115,"show":117,"duration":52,"radios":118,"audio_file":121,"rolls":122},"19608","Détox : bien ou néfaste","\u002Fculture\u002Fastuces-sante?episode=19608","23 mars 2021","2021-03-23T19:15:00+01:00","Le printemps est là. La nature nous invite à modifier notre mode de vie. Faut-il pratiquer une détoxification du corps ? Est-ce une bonne idée ? Quelles précautions ? Comment se faire du bien sans se nuire ?",[19],{"alt":10,"url":116,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fdetox.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[119],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":120,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1f40a7457169c2d5a2c4788d96e7b10852d3e8fc2cbd397b0462d9bbd9a3f304.mp3",{"podcast_not_roll":58},{"type":40,"id":124,"title":125,"alias":126,"published":127,"datetime":128,"description":129,"presenters":130,"visual":131,"show":133,"duration":52,"radios":134,"audio_file":137,"rolls":138},"28242","La grenade, un fruit aux propriétés étonnantes","\u002Fculture\u002Fastuces-sante?episode=28242","16 mars 2021","2021-03-16T19:15:00+01:00","Ce fruit inattendu, à la saveur à la fois douce et légèrement acidulée, à laquelle s'additionne une pointe d'astringence, est une mine de bienfaits pour notre santé.\nCes nombreux anti-oxydants sont reconnus comme protecteurs du système coronarien et cardiaque, mais pas que.... à découvrir!",[19],{"alt":10,"url":132,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fgrenade.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[135],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":136,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F3333aace9732ceda3ef78fac17779329995c95528ff4768439c030b077d22ab6.mp3",{"podcast_not_roll":58},{"type":40,"id":140,"title":141,"alias":142,"published":143,"datetime":144,"description":145,"presenters":146,"visual":147,"show":149,"duration":52,"radios":150,"audio_file":153,"rolls":154},"28241","Rester positif avec Eco-Méditation, plusieurs techniques en une","\u002Fculture\u002Fastuces-sante?episode=28241","9 mars 2021","2021-03-09T19:15:00+01:00","Nos pensées négatives modifient la chimie de notre corps.\n Un taux élevé de cortisol chronique augmente les risques de santé dont la chute du système immunitaire. Comment pallier à cet effet ?\n Des techniques efficaces et prouvées, regroupées en une seule, existent, pour plus de compassion, de positivité et de gratitude....",[19],{"alt":10,"url":148,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fimage_1.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[151],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":152,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F29402b0d981abc670e664f93a0e545debe2bfb313d1f4e0d9011b4eeb6f344ae.mp3",{"podcast_not_roll":58},{"type":40,"id":156,"title":157,"alias":158,"published":159,"datetime":160,"description":161,"presenters":162,"visual":163,"show":165,"duration":52,"radios":166,"audio_file":169,"rolls":170},"28240","Les bienfaits de l'huile de CBD et de l'huile de chanvre","\u002Fculture\u002Fastuces-sante?episode=28240","2 mars 2021","2021-03-02T19:15:00+01:00","Quelle est la différence entre l'huile de CBD et l'huile de chanvre ? A partir de quoi est produit le CBD ? Quelles sont les propriétés santé reconnues du CBD ?  Pour quelles utilisations ? Que dit la loi ?",[19],{"alt":10,"url":164,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fcbd_0.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[167],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":168,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F90fd215d0a53ddcc906b3719e031dc0acc5f972876e670a7f6d14e6ea137dc4a.mp3",{"podcast_not_roll":58},{"type":40,"id":172,"title":173,"alias":174,"published":175,"datetime":176,"description":177,"presenters":178,"visual":179,"show":181,"duration":52,"radios":182,"audio_file":185,"rolls":186},"33659","Sortir de ses difficultés avec la Clé d'Or d'Emmet FOX","\u002Fculture\u002Fastuces-sante?episode=33659","23 février 2021","2021-02-23T19:15:00+01:00","Stressé, anxieux, dérouté, découragé ? Le Dr Emmet Fox nous offre une clé, une Clé d'Or, une perle sans prix. Qui est cet homme ? Quelle est cette clé ? Quel en est le prix à payer ?",[19],{"alt":10,"url":180,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fimage_0.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[183],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":184,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb018d1624ed4fb3867e14a4e47d6dcdbd02bb1e088915ef54cae502238709a2b.mp3",{"podcast_not_roll":58},{"type":40,"id":188,"title":189,"alias":190,"published":191,"datetime":192,"description":193,"presenters":194,"visual":195,"show":197,"duration":52,"radios":198,"audio_file":201,"rolls":202},"33669","10 Astuces alimentaires pour une bonne transition printanière","\u002Fculture\u002Fastuces-sante?episode=33669","16 février 2021","2021-02-16T19:15:00+01:00","La vie est cycle. Les besoins corporels du printemps ne sont plus les mêmes que ceux de l'hiver. Voici10 astuces alimentaires pour fêter le printemps : votre corps et votre esprit vous diront \"Merci\"....",[19],{"alt":10,"url":196,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fimage.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[199],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":200,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9e3d6c5d438a112d2250369b1792baedd178bcdcb0a83821b8f907e1dad367a9.mp3",{"podcast_not_roll":58},{"type":40,"id":204,"title":205,"alias":206,"published":207,"datetime":208,"description":209,"presenters":210,"visual":211,"show":213,"duration":52,"radios":214,"audio_file":217,"rolls":218},"37211","Les bienfaits de la bouillotte","\u002Fculture\u002Fastuces-sante?episode=37211","9 février 2021","2021-02-09T19:15:00+01:00","Se chauffer, se réchauffer, fait partie de nos besoins vitaux. La bouillotte peut s'en charger. Une amie réconfortante, mais pas que ! Elle a des vertus  santé. Découvrons-les....",[19],{"alt":10,"url":212,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fbouillotte.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[215],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":216,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4c49d20f47e819e3d6e3c1c97a140c83af10390bfb03e1507032f0f54d08e5d0.mp3",{"podcast_not_roll":58},{"type":40,"id":220,"title":221,"alias":222,"published":223,"datetime":224,"description":225,"presenters":226,"visual":227,"show":229,"duration":52,"radios":230,"audio_file":233,"rolls":234},"37206","15 stratégies naturelles pour régénérer son corps et son esprit","\u002Fculture\u002Fastuces-sante?episode=37206","2 février 2021","2021-02-02T19:15:00+01:00","Notre corps se régénère sans cesse, des cellules meurent, d'autres naissent. Cette danse est le miracle du corps humain, danse qui peut être altérée. Comment aider et préserver ce processus ? Il existe des solutions à notre portée....",[19],{"alt":10,"url":228,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Foiseau.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[231],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":232,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6df7534995194a9bd4886c45b8127f125e124e3816d01d842e4c879bd93e45b0.mp3",{"podcast_not_roll":58},{"type":40,"id":236,"title":237,"alias":238,"published":239,"datetime":240,"description":241,"presenters":242,"visual":243,"show":245,"duration":52,"radios":246,"audio_file":249,"rolls":250},"39469","5 résolutions pour 2021","\u002Fculture\u002Fastuces-sante?episode=39469","26 janvier 2021","2021-01-26T19:15:00+01:00","Comment rendre cette nouvelle année plus joyeuse et plus abondante malgré les turpitudes ? Voici 5 astuces de vie pour vou aider et agir sur votre quotidient. Surprenantes et tellement efficaces !",[19],{"alt":10,"url":244,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fresolutions.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[247],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":248,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7e8baeb845d66983051702c413a9f1f32f25a9e682d27cef55c034d237427269.mp3",{"podcast_not_roll":58},{"type":40,"id":252,"title":253,"alias":254,"published":255,"datetime":256,"description":257,"presenters":258,"visual":259,"show":261,"duration":52,"radios":262,"audio_file":265,"rolls":266},"39472","LE PARDON","\u002Fculture\u002Fastuces-sante?episode=39472","19 janvier 2021","2021-01-19T19:15:00+01:00","Un sujet bien difficile et complexe. Pardon à soi-même, à l'autre... Victime, bourreau, qui est qui ? Pourquoi pardonner ? Faut-il pardonner ? Des techniques...",[19],{"alt":10,"url":260,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fpardon.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[263],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":264,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F687d2f969a71302103466d84e910426f4a1c5ba4d3188ec58888c6252e6496ae.mp3",{"podcast_not_roll":58},{"type":40,"id":268,"title":269,"alias":270,"published":271,"datetime":272,"description":273,"presenters":274,"visual":275,"show":277,"duration":52,"radios":278,"audio_file":281,"rolls":282},"42239","Arthrite, arthrose, rhumatisme : prévenir et soulager","\u002Fculture\u002Fastuces-sante?episode=42239","12 janvier 2021","2021-01-12T19:15:00+01:00","Les pathologies arthritiques, les douleurs articulaires en général , ont des causes multifactorielles. Ces maladies sont invalidantes. Peut-on les prévenir ? Comment les soulager naturellement et efficacement ?",[19],{"alt":10,"url":276,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Farticulation.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[279],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":280,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa461e5d298d395af8578cb98bd534a5728df8de669727155e1acb0f0f1527336.mp3",{"podcast_not_roll":58},{"type":40,"id":284,"title":285,"alias":286,"published":287,"datetime":288,"description":289,"url_linked_article":290,"id_linked_article":291,"title_linked_article":292,"presenters":293,"visual":294,"show":296,"duration":52,"radios":297,"audio_file":300,"rolls":301},"42240","Safran, jus d'herbe de blé, chlorophylle magnésienne : vertus et bienfaits","\u002Fculture\u002Fastuces-sante?episode=42240","5 janvier 2021","2021-01-05T19:15:00+01:00","Vous avez du mal à dormir, de la déprime, des peurs vous oppressent... avez-vous pensé au safran ?\nVotre alimentation n'est pas toujours \"top\", vous avez une anémie, des soucis de santé ? La chlorophylle magnésienne, le jus d'herbe de blé ou d'orge sont des merveilleux cadeaux de la nature","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fsafran-chloropylle-et-jus-dherbe-de-ble-leurs-vertus-et-bienfaits",35137,"Safran, chloropylle et jus d'herbe de blé : leurs vertus et bienfaits",[19],{"alt":10,"url":295,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fsafran1.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[298],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":299,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F88985efa84f3d908286525459a90db1df84bdabd3791cec0ddfb04dd1197490a.mp3",{"podcast_not_roll":58},{"type":40,"id":303,"title":285,"alias":304,"digas":305,"published":287,"datetime":306,"description":307,"presenters":308,"visual":309,"show":310,"duration":311,"radios":312,"audio_file":315,"rolls":316},"198142","\u002Fculture\u002Fastuces-sante?episode=198142","AVC-27976","2021-01-05T00:00:00+01:00","Vous avez du mal à dormir, de la déprime, des peurs vous oppressent... avez-vous pensé au safran ?\u003Cbr>Votre alimentation n'est pas toujours \"top\", vous avez une anémie, des soucis de santé ? La chlorophylle magnésienne, le jus d'herbe de blé ou d'orge sont des merveilleux cadeaux de la nature",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":51},"671064",[313],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":314,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAVC-27976.mp3",{"podcast_not_roll":58},{"type":40,"id":318,"title":319,"alias":320,"published":321,"datetime":322,"description":323,"presenters":324,"visual":325,"show":327,"duration":52,"radios":328,"audio_file":331,"rolls":332},"53871","Les bienfaits de la sieste","\u002Fculture\u002Fastuces-sante?episode=53871","3 novembre 2020","2020-11-03T19:15:00+01:00","Pour ou contre la sieste ? La sieste n'est pas tabou. Elle correspond à un besoin physiologique naturel et présente de nombreux bienfaits. Pour en bénéficier quelle est la durée la plus performante ? Pourquoi ? Des trucs et astuces.....",[19],{"alt":10,"url":326,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fsieste_bureau.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[329],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":330,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F723994a520d1aa5b6f9a3c0ea59293f94aeba6621aa88e70ba31dd64f3942798.mp3",{"podcast_not_roll":58},{"type":40,"id":334,"title":335,"alias":336,"published":337,"datetime":338,"description":339,"presenters":340,"visual":341,"show":343,"duration":52,"radios":344,"audio_file":347,"rolls":348},"53872","Le yoga des doigts ou mudrâs pour une meilleure santé globale","\u002Fculture\u002Fastuces-sante?episode=53872","27 octobre 2020","2020-10-27T19:15:00+01:00","Une gestuelle ancestrale et sacrée venue de l'Inde. Le yoga des doigts ou mudrâs exprime notre lien avec le Vivant. Il contribue aussi à nous aider à trouver un plus grand équilibre tant physique, émotionnel, mental que spirituel.",[19],{"alt":10,"url":342,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fmudras.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[345],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":346,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2f93b8388d9b0222dc2083a188531d8782ea6a702408946917e75146d0c48e3c.mp3",{"podcast_not_roll":58},{"type":40,"id":350,"title":351,"alias":352,"published":353,"datetime":354,"description":355,"presenters":356,"visual":357,"show":359,"duration":52,"radios":360,"audio_file":363,"rolls":364},"55075","Les bienfaits des produits de la ruche","\u002Fculture\u002Fastuces-sante?episode=55075","20 octobre 2020","2020-10-20T19:15:00+02:00","Propolis, gelée royale, pollen, miel... les produits de la ruche constituent une véritable pharmacopée à eux seuls.\nDes propriétés prouvées multiples : anti-infectieuses, antibiotiques, antifongiques, antioxydantes, cicatrisantes, stimulantes, anti-inflammatoires... Pourquoi s'en priver ?",[19],{"alt":10,"url":358,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fabeille.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[361],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":362,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb7c35769630c2feb00ff656b8b6c9420f50a0b0c488dc3457e31078b59f3e644.mp3",{"podcast_not_roll":58},{"current_page":366,"total_items":367,"total_pages":368,"item_per_page":369},7,235,12,20,{"rows":38,"pager":365}]