[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fastuces-sante-{\"page\":6}":3,"episodes-by-show-6642-6":423},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":11,"category":12,"presenters":18,"radios":20,"og_description":11,"og_title":7,"meta_title":7,"meta_description":11,"blocks":32,"episodes":38,"pager":418},"show","6642","\u002Fculture\u002Fastuces-sante","Astuces santé",{"url":9,"alt":7,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FBien%20%C3%AAtre%20et%20psycho%20template%201_5.png.webp","","\u003Cp>L’utilisation des plantes, l'importance de l’alimentation, les techniques de gestion du stress, la place de la conscience... font partie des thèmes abordés par Aurore ou son invité, avec une approche globale Corps-Ame-Esprit.\u003C\u002Fp>\r\n",{"id":13,"type":14,"name":15,"alias":16,"description":17},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[19],"Aurore Sessa",[21],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":28,"channelId":31},"34349","RCF Vaucluse","RCF84","Vaucluse","\u002F\u002Frcf.streamakaci.com\u002Frcf84.mp3","\u002Fvaucluse",{"id":29,"name":30},"34179","Provence-Alpes-Côte d'Azur",null,[33],{"type":34,"description":17,"layout":35,"show_more":16,"radio":36,"articles":37,"category":13},"thematic_horizontal_block","horizontal","9",[],[39,63,84,105,123,145,162,179,196,215,234,255,274,293,312,331,349,366,383,401],{"type":40,"id":41,"title":42,"alias":43,"digas":44,"published":45,"datetime":46,"description":47,"url_linked_article":48,"id_linked_article":49,"title_linked_article":42,"presenters":50,"visual":51,"show":54,"duration":56,"radios":57,"audio_file":60,"rolls":61},"episode","198137","L'échinacée, une plante protectrice du système immunitaire","\u002Fculture\u002Fastuces-sante?episode=198137","AV-17253","1 février 2022","2022-02-01T00:00:00+01:00","\u003Cp>Cette plante réveille et stimule le système immunitaire. Elle prévient et contribue à protéger des maux de l'hiver. Quelles sont ses vertus ? Comment en bénéficier ? Des contre-indications ? Et quelques bénéfices santé prouvés de l'échinacée....\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Flechinacee-une-plante-protectrice-du-systeme-immunitaire",35492,[19],{"alt":52,"url":53,"url_carre":31,"copyright":10},"échinacée purpura © Pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-01\u002F%C3%A9chinac%C3%A9e%20purpura.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"ASTUCES","842088",[58],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":59,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc7493cd6b7f8ca10d9d0364a1b1e262221e027ca6c389be3259feb7f83550757.mp3",{"podcast_not_roll":62},false,{"type":40,"id":64,"title":65,"alias":66,"digas":67,"published":68,"datetime":69,"description":70,"url_linked_article":71,"id_linked_article":72,"title_linked_article":65,"presenters":73,"visual":74,"show":77,"duration":78,"radios":79,"audio_file":82,"rolls":83},"192549","Le lapacho ou Pau d'Arco, l'arbre aux nombreuses vertus","\u002Fculture\u002Fastuces-sante?episode=192549","AV-16569","25 janvier 2022","2022-01-25T00:00:00+01:00","Connaissez-vous le lapacho ou Pau d'Arco ? On l'appelle \"l'arbre aux 1000 vertus\" et son aubier est utilisée à des fins thérapeutiques. Il fait partie de la médecine traditionnelle d'Amérique du Sud. Ces propriétés sont uniques. Que dit la recherche sur ces principes actifs ? Y-a-t-il des contre-indications ? Découvrons....","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fle-lapacho-ou-pau-darco-larbre-aux-nombreuses-vertus",35265,[19],{"alt":75,"url":76,"url_carre":31,"copyright":10},"lapacho arbre © Pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-01\u002Farbre%20lapacho%20pixabay.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"803424",[80],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":81,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F225a8557af9966ad4831ebb2defa424e5e8844f11eed430df46b8d059e663124.mp3",{"podcast_not_roll":62},{"type":40,"id":85,"title":86,"alias":87,"digas":88,"published":89,"datetime":90,"description":91,"url_linked_article":92,"id_linked_article":93,"title_linked_article":86,"presenters":94,"visual":95,"show":98,"duration":99,"radios":100,"audio_file":103,"rolls":104},"192527","Manger du chou kale. Pourquoi ?","\u002Fculture\u002Fastuces-sante?episode=192527","AV-16564","18 janvier 2022","2022-01-18T00:00:00+01:00","Consommez-vous du chou kale ? Ce crucifère redevient de plus en plus populaire. Pourquoi ? Il fait partie des aliments les plus riches en nutriments et en antioxydants bénéfiques. Quels sont les bienfaits santé de ce chou frisé appelé kale ? Présente-t-il des inconvénients ? A découvrir ...","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fmanger-du-chou-kale-pourquoi",35260,[19],{"alt":96,"url":97,"url_carre":31,"copyright":10},"chou kale © Pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-01\u002Fchou%20kale.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"810960",[101],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":102,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-16564.mp3",{"podcast_not_roll":62},{"type":40,"id":106,"title":107,"alias":108,"digas":109,"published":110,"datetime":111,"presenters":112,"visual":113,"show":116,"duration":117,"radios":118,"audio_file":121,"rolls":122},"135811","Rediffusion : Les indispensables vertus de la chlorophylle","\u002Fculture\u002Fastuces-sante?episode=135811","AV-5917","11 janvier 2022","2022-01-11T00:00:00+01:00",[19],{"alt":114,"url":115,"url_carre":31,"copyright":10},"Les indispensables vertus de la chlorophylle ©pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-08\u002Fchlorophylle.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"721992",[119],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":120,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-5917.mp3",{"podcast_not_roll":62},{"type":40,"id":124,"title":125,"alias":126,"digas":127,"published":128,"datetime":129,"description":130,"url_linked_article":131,"id_linked_article":132,"title_linked_article":133,"presenters":134,"visual":135,"show":138,"duration":139,"radios":140,"audio_file":143,"rolls":144},"178709","Confort digestif et enzymes","\u002Fculture\u002Fastuces-sante?episode=178709","AV-14204","30 novembre 2021","2021-11-30T00:00:00+01:00","Des difficultés pour digérer les graisses ou les protéines ou les sucres ? Vous  supprimez des aliments de votre diète même si vous les appréciez car ils vous \"restent\" sur l'estomac ou vous donnent des gaz ou autres inconforts ? Peut-être manquez-vous d'enzymes.... Apprenons à les connaître et à bien les choisir pour trouver ou retrouver confort digestif et bonne santé en général.","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fconfort-digestif-et-enzymes",34458,"Confort digestif et enzymes. ",[19],{"alt":136,"url":137,"url_carre":31,"copyright":10},"inconfort digestif © Pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-11\u002Fdigestion1_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"843984",[141],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":142,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fed43872f15340fa731531730b456d0ceddd121c54a933a55dbcf70defbac6911.mp3",{"podcast_not_roll":62},{"type":40,"id":146,"title":147,"alias":148,"digas":149,"published":150,"datetime":151,"description":152,"presenters":153,"visual":154,"show":155,"duration":156,"radios":157,"audio_file":160,"rolls":161},"175654","Rediffusion : L'astaxanthine, un antioxydant hors norme","\u002Fculture\u002Fastuces-sante?episode=175654","AV-6224","23 novembre 2021","2021-11-23T00:00:00+01:00","Anti-tumorale, protectrice de votre coeur et de vos yeux, anti-âge, et plus encore, l'astaxanthine est un nutriment exceptionnel. Où le trouve-t-on ? Quels sont ses effets ? Quelle quantité ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":55},"767184",[158],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":159,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-6224.mp3",{"podcast_not_roll":62},{"type":40,"id":163,"title":164,"alias":165,"digas":166,"published":167,"datetime":168,"description":169,"presenters":170,"visual":171,"show":172,"duration":173,"radios":174,"audio_file":177,"rolls":178},"172981","Rediffusion : La vitamine C : \"une panacée universelle\"","\u002Fculture\u002Fastuces-sante?episode=172981","AV-6223","16 novembre 2021","2021-11-16T00:00:00+01:00","Nous pensons en trouver suffisamment dans nos aliments, pourtant ! Connaissez-vous tous ses bienfaits ? La différence entre vitamine C naturelle et L'ascorbique ? Quel complément alimentaire acheter ? Les doses à prendre mais aussi les précautions ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":55},"793752",[175],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":176,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F318b78b45b6685182e1adc0a56bad1965f519c5124ee6073c19a775e15e3bc9a.mp3",{"podcast_not_roll":62},{"type":40,"id":180,"title":181,"alias":182,"digas":183,"published":184,"datetime":185,"description":186,"presenters":187,"visual":188,"show":189,"duration":190,"radios":191,"audio_file":194,"rolls":195},"162173","Extraordinaire persil","\u002Fculture\u002Fastuces-sante?episode=162173","AVC-26624","19 octobre 2021","2021-10-19T00:00:00+02:00","Cette plante d'origine méditerranéenne est utilisée depuis des millénaires en cuisine. Elle décore, parfume, nourrit et aide à soigner de nombreux maux.\nElle est bourrée de vitamines, de minéraux et d'antioxydants puissants. La recherche montre même des vertus anti-cancers.\nQui suis-je ? dit le persil !",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":55},"689472",[192],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":193,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F155d1342177a316702e390fd6b0986abfacab0ea9c2785e4af694452eb86cdf1.mp3",{"podcast_not_roll":62},{"type":40,"id":197,"title":198,"alias":199,"digas":200,"published":201,"datetime":202,"description":203,"presenters":204,"visual":205,"show":208,"duration":209,"radios":210,"audio_file":213,"rolls":214},"136602","Résilient ? Optimiste ? Opiniâtre ? Une vie plus longue vous attend","\u002Fculture\u002Fastuces-sante?episode=136602","AV-8430","31 août 2021","2021-08-31T00:00:00+02:00","Les personnes résilientes, optimistes, opiniâtres, porteurs de projets, montrent qu'elles vivent plus longtemps selon les recherches. Même si les plus jeunes ont globalement une meilleure forme physique, les séniors peuvent aussi en conserver une bonne partie, mais ils jouissent  en plus d'une bien meilleure santé mentale et de plus de sagesse. \r\nEssayons de comprendre...",[19],{"alt":206,"url":207,"url_carre":31,"copyright":10},"déterminé ©pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fman-2027351_960_720.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"824616",[211],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":212,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-8430.mp3",{"podcast_not_roll":62},{"type":40,"id":216,"title":217,"alias":218,"digas":219,"published":220,"datetime":221,"description":222,"presenters":223,"visual":224,"show":227,"duration":228,"radios":229,"audio_file":232,"rolls":233},"135820","Etonnantes propriétés de la pomme","\u002Fculture\u002Fastuces-sante?episode=135820","AV-5915","25 août 2021","2021-08-25T00:00:00+02:00","La pomme éloigne le médecin, nous protège des retombées nucléaires, prévient de nombreux cancers et bien plus encore. Un fruit étonnant à découvrir et à consommer sans modération !",[19],{"alt":225,"url":226,"url_carre":31,"copyright":10},"Etonnantes propriétés de la pomme ©pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-08\u002Fpomme.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"748920",[230],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":231,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-5915.mp3",{"podcast_not_roll":62},{"type":40,"id":235,"title":236,"alias":237,"digas":238,"published":239,"datetime":240,"description":241,"url_linked_article":242,"id_linked_article":243,"title_linked_article":236,"presenters":244,"visual":245,"show":248,"duration":249,"radios":250,"audio_file":253,"rolls":254},"135796","Ces herbes du jardin qui nous gardent en santé","\u002Fculture\u002Fastuces-sante?episode=135796","AV-5916","10 août 2021","2021-08-10T00:00:00+02:00","Ces simples, gardiennes de notre santé, poussent dans notre jardin. Vous en consommez mais connaissez-vous leurs vertus ? Anti-cancer, anti-bactérienne, anti....., elles contribuent à restaurer ou garder notre santé pour la plus grande joie de nos papilles !","\u002Farticles\u002Fculture-et-societe\u002Fces-herbes-du-jardin-qui-nous-gardent-en-sante",32124,[19],{"alt":246,"url":247,"url_carre":31,"copyright":10},"Ces herbes du jardin qui nous gardent en santé ©pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-08\u002Fherbes.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"674304",[251],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":252,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-5916.mp3",{"podcast_not_roll":62},{"type":40,"id":256,"title":257,"alias":258,"digas":259,"published":260,"datetime":261,"description":262,"presenters":263,"visual":264,"show":267,"duration":268,"radios":269,"audio_file":272,"rolls":273},"135786","Surprenantes propriétés du soleil et de la peau","\u002Fculture\u002Fastuces-sante?episode=135786","AV-5914","3 août 2021","2021-08-03T00:00:00+02:00","Quels sont les bienfaits étonnants de l'exposition au soleil ? La mélanine, notre crème solaire naturelle, recèle des propriétés fort étonnantes même celle contenue dans les champignons qui survivent et se nourrissent de dangeureuses radations. Est-ce que la consommation de certains de ces champignons pourrait nous protéger de ces radiations ?",[19],{"alt":265,"url":266,"url_carre":31,"copyright":10},"Surprenantes propriétés du soleil et de la peau ©pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-08\u002Fsoleil.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"783240",[270],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":271,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-5914.mp3",{"podcast_not_roll":62},{"type":40,"id":275,"title":276,"alias":277,"digas":278,"published":279,"datetime":280,"description":281,"presenters":282,"visual":283,"show":286,"duration":287,"radios":288,"audio_file":291,"rolls":292},"135778","Le magnésium, cet indispensable","\u002Fculture\u002Fastuces-sante?episode=135778","AV-5913","27 juillet 2021","2021-07-27T00:00:00+02:00","Le corps ne le fabrique pas, pourtant c'est un indispensable et nous en sommes globalement déficitaires. Pourquoi en avons-nous tant besoin ? Quels sont les signes d'un déficit ? Où le trouver  ? Quel complément choisir et combien ?",[19],{"alt":284,"url":285,"url_carre":31,"copyright":10},"Le magnésium cet indispensable ©pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-08\u002Fmagn%C3%A9sium.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"745584",[289],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":290,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd5758781cb3d5dbc6af394fffd80724d9b1b23a3e301fb37cad876b40be812f5.mp3",{"podcast_not_roll":62},{"type":40,"id":294,"title":295,"alias":296,"digas":297,"published":298,"datetime":299,"description":300,"presenters":301,"visual":302,"show":305,"duration":306,"radios":307,"audio_file":310,"rolls":311},"126972","La convalescence : un trésor pour récupérer","\u002Fculture\u002Fastuces-sante?episode=126972","AV-7718","13 juillet 2021","2021-07-13T00:00:00+02:00","Après une maladie infectieuse ou autre, une période de convalescence est toujours la bienvenue. C'est comme un sas, un temps en suspension pour se reconstruire, récupérer sa santé physique mais aussi émotionnelle et psychique. Est-ce toujours possible de prendre un temps de convalescence ? Comment nous aider à retrouver toutes nos forces ?",[19],{"alt":303,"url":304,"url_carre":31,"copyright":10},"La convalescence : un trésor pour récupérer ©pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fconvalescence-bienfaits.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"831072",[308],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":309,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8ed7cb30dce9f73fd1e09af60d06f7fa7660b8410af31a261fbdbeee59082e79.mp3",{"podcast_not_roll":62},{"type":40,"id":313,"title":314,"alias":315,"digas":316,"published":317,"datetime":318,"description":319,"presenters":320,"visual":321,"show":324,"duration":325,"radios":326,"audio_file":329,"rolls":330},"74291","Etonnante anis étoilé ou badiane","\u002Fculture\u002Fastuces-sante?episode=74291","AV-7088","29 juin 2021","2021-06-29T19:15:00+02:00","Son odeur nous rappelle celle de l'anis vert mais l'anis étoilé ou badiane ne lui ressemble pas. La badiane a une forme d'étoile. Ses vertus en font une amie en cas de problèmes digestifs, de maux de gorge, de fatigue, de douleurs articulaires. Savez-vous que la badiane a des propriétés antivirales fort précieuses et qui la rendent indispensable pendant les périodes hivernales ? Elle est étonnante !",[19],{"alt":322,"url":323,"url_carre":31,"copyright":10},"Etonnante anis étoilé ou badiane ©pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fanis-%C3%A9toil%C3%A9.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"720000",[327],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":328,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5cd411c43208cb06aa3f478287e4b4b8634825f7c820bbba6554da67a401b06c.mp3",{"podcast_not_roll":62},{"type":40,"id":332,"title":333,"alias":334,"digas":335,"published":336,"datetime":337,"description":338,"presenters":339,"visual":340,"show":342,"duration":343,"radios":344,"audio_file":347,"rolls":348},"5295","Le zinc, un minéral essentiel","\u002Fculture\u002Fastuces-sante?episode=5295","AV-5662","8 juin 2021","2021-06-08T00:00:00+02:00","Le zinc est un minéral essentiel, le plus abondant dans notre corps après le fer. Peut-on être déficitaire en zinc ? Pourquoi ? Sauriez-vous reconnaitre un déficit en zinc ? Connaissez-vous son rôle ? Quelles sont les meilleures sources de zinc ? Partons à sa découverte...",[19],{"alt":10,"url":341,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fzinc.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"820776",[345],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":346,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-5662.mp3",{"podcast_not_roll":62},{"type":40,"id":350,"title":351,"alias":352,"digas":353,"published":354,"datetime":355,"description":356,"presenters":357,"visual":358,"show":360,"duration":325,"radios":361,"audio_file":364,"rolls":365},"5316","Que des vertus : sesame, ail noir et bergamote","\u002Fculture\u002Fastuces-sante?episode=5316","AV-5659","1 juin 2021","2021-06-01T19:15:00+02:00","Le sésame blond, brun ou noir. Lequel choisir ? Pour quels bienfaits ? L'ail noir, une autre façon de consommer l'ail cru mais quelle en est la différence ? Et la bergamote... nous connaissons le thé à la bergamote, les bonbons, mais que savons-nous de ses bienfaits ? Trois aliments à découvrir...",[19],{"alt":10,"url":359,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fsesame_ail_noir_bergamote.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},[362],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":363,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FRCF84_ASTUCES_20210601.mp3",{"podcast_not_roll":62},{"type":40,"id":367,"title":368,"alias":369,"digas":370,"published":371,"datetime":372,"description":373,"presenters":374,"visual":375,"show":377,"duration":325,"radios":378,"audio_file":381,"rolls":382},"9338","Anatomie des émotions","\u002Fculture\u002Fastuces-sante?episode=9338","AV-1354","25 mai 2021","2021-05-25T19:15:00+02:00","L'anatomie des émotions est un sujet étonnant développé par le Dr David Hawkins sur la nature de la conscience, de l'esprit et de l'égo. Ce psychiatre et mystique a relié différents mondes pour nous aider à élever notre conscience et ce faisant élever celle des autres afin de \"Vivre notre vie comme une prière\" disait-il.",[19],{"alt":10,"url":376,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fdr_david_hawkins_emotions.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},[379],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":380,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FRCF84_ASTUCES_20210525.mp3",{"podcast_not_roll":62},{"type":40,"id":384,"title":385,"alias":386,"digas":387,"published":388,"datetime":389,"description":390,"presenters":391,"visual":392,"show":394,"duration":395,"radios":396,"audio_file":399,"rolls":400},"9339","Etonnant gingembre","\u002Fculture\u002Fastuces-sante?episode=9339","AV-1352","18 mai 2021","2021-05-18T00:00:00+02:00","La racine de gingembre relève certains plats, nos smoothies s'enrichissent de sa saveur piquante et de ses vertus digestives. Mais connaissez-vous tous les bienfaits du gingembre ? Que dit la recherche scientifique ? Et l'huile essentielle de gingembre, savez-vous quand, pourquoi et comment l'utiliser ? Découvrons cette étonnante racine de gingembre ...",[19],{"alt":10,"url":393,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fgingembre.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"815832",[397],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":398,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff5ec8a9de40c9760b9920ace3a25fb524284f9c5d800c0f53b8e4f59a8373364.mp3",{"podcast_not_roll":62},{"type":40,"id":402,"title":403,"alias":404,"digas":405,"published":406,"datetime":407,"description":408,"presenters":409,"visual":410,"show":412,"duration":325,"radios":413,"audio_file":416,"rolls":417},"13080","Neuroscience affective et sociale de l'enfant pour mieux les comprendre","\u002Fculture\u002Fastuces-sante?episode=13080","AV-638","4 mai 2021","2021-05-04T19:15:00+02:00","Que nous apprennent les nouvelles découvertes sur le fonctionnement cérébral des moins de 7 ans ? En quoi les découvertes de la neuroscience affective et sociale de l'enfant sont-elles importantes pour le bon développement de nos enfants ? Etes-vous sûr de bien connaitre les besoins essentiels des enfants pour les aider à bien grandir ? ...",[19],{"alt":10,"url":411,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fneuroscience_affective_sociale_enfant_comprendre.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},[414],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":415,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FRCF84_ASTUCES_20210504.mp3",{"podcast_not_roll":62},{"current_page":419,"total_items":420,"total_pages":421,"item_per_page":422},6,235,12,20,{"rows":38,"pager":418}]