[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fastuces-sante-{\"page\":4}":3,"episodes-by-show-6642-4":444},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":11,"category":12,"presenters":18,"radios":20,"og_description":11,"og_title":7,"meta_title":7,"meta_description":11,"blocks":32,"episodes":38,"pager":439},"show","6642","\u002Fculture\u002Fastuces-sante","Astuces santé",{"url":9,"alt":7,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FBien%20%C3%AAtre%20et%20psycho%20template%201_5.png.webp","","\u003Cp>L’utilisation des plantes, l'importance de l’alimentation, les techniques de gestion du stress, la place de la conscience... font partie des thèmes abordés par Aurore ou son invité, avec une approche globale Corps-Ame-Esprit.\u003C\u002Fp>\r\n",{"id":13,"type":14,"name":15,"alias":16,"description":17},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[19],"Aurore Sessa",[21],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":28,"channelId":31},"34349","RCF Vaucluse","RCF84","Vaucluse","\u002F\u002Frcf.streamakaci.com\u002Frcf84.mp3","\u002Fvaucluse",{"id":29,"name":30},"34179","Provence-Alpes-Côte d'Azur",null,[33],{"type":34,"description":17,"layout":35,"show_more":16,"radio":36,"articles":37,"category":13},"thematic_horizontal_block","horizontal","9",[],[39,63,84,106,125,144,163,184,205,227,249,270,292,313,335,356,373,390,407,422],{"type":40,"id":41,"title":42,"alias":43,"digas":44,"published":45,"datetime":46,"description":47,"url_linked_article":48,"id_linked_article":49,"title_linked_article":42,"presenters":50,"visual":51,"show":54,"duration":56,"radios":57,"audio_file":60,"rolls":61},"episode","329802","Le chardon marie, une plante pour un monde toxique","\u002Fculture\u002Fastuces-sante?episode=329802","AV-34739","24 janvier 2023","2023-01-24T00:00:00+01:00","\u003Cp>Nous sommes quotidiennement bombardés par des produits toxiques liés à la pollution, à l'alimentation, à des médicaments, à la contamination de l'eau et à beaucoup d'autres pollutions. Notre foie, véritable usine à détoxifier, est bien débordé ! Quelles sont les vertus insoupçonnées de cette étonnante plante, le chardon marie ? Comment peut-il aider notre foie  efficacement ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fle-chardon-marie-une-plante-pour-un-monde-toxique",41686,[19],{"alt":52,"url":53,"url_carre":31,"copyright":10},"chardon marie © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fmilk-thistle-7248841_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"ASTUCES","885000",[58],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":59,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F393d8c87c976423747ab5949bd0ad2c74711f7cf0cdd7be2bf85229d2554b57d.mp3",{"podcast_not_roll":62},false,{"type":40,"id":64,"title":65,"alias":66,"digas":67,"published":68,"datetime":69,"description":70,"url_linked_article":71,"id_linked_article":72,"title_linked_article":65,"presenters":73,"visual":74,"show":77,"duration":78,"radios":79,"audio_file":82,"rolls":83},"327146","Petite trousse de secours et sports d'hiver","\u002Fculture\u002Fastuces-sante?episode=327146","AV-34384","17 janvier 2023","2023-01-17T00:00:00+01:00","\u003Cp>Qui dit hiver, dit aussi sports d'hiver ! Etes-vous bien préparés ? Comment éviter élongations, foulures et fractures autant que possible ? Voici une petite trousse de secours ainsi que des propositions et des précautions pour être en forme et profitez au mieux des joies et des bienfaits de la montagne.\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpetite-trousse-de-secours-et-sports-dhiver",41520,[19],{"alt":75,"url":76,"url_carre":31,"copyright":10},"montagne ® pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fchalet.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"844872",[80],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":81,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F44a2103564ec56f9e15598c24160138e2ecfc0b8f5b158c980fe3a057fa471a1.mp3",{"podcast_not_roll":62},{"type":40,"id":85,"title":86,"alias":87,"digas":88,"published":89,"datetime":90,"description":91,"url_linked_article":92,"id_linked_article":93,"title_linked_article":94,"presenters":95,"visual":96,"show":99,"duration":100,"radios":101,"audio_file":104,"rolls":105},"327096","Tout est mirage, tout est miracle ?  Jean Yves Leloup part 3\u002F3","\u002Fculture\u002Fastuces-sante?episode=327096","AV-34383","10 janvier 2023","2023-01-10T00:00:00+01:00","\u003Cp>\"Tout est mirage, tout est miracle\" tel est le titre du dernier livre de Jean-Yves Leloup, les deux faces d'une même médaille. Troisième et derniier volet de la découverte de ce livre, le Salomon du Livre de la sagesse nous guide sur ce chemin de retour à la conscience vraie, à la célébration de la vie dans ce qu'elle a de plus beau et de plus difficile.\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Ftout-est-mirage-tout-est-miracle-jeanyves-leloup-parts-123",41512,"Tout est mirage, tout est miracle ? Jean-Yves Leloup, parts 1-2-3",[19],{"alt":97,"url":98,"url_carre":31,"copyright":10},"arc en ciel © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Farc%20en%20ciel.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"867504",[102],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":103,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa6bfd53bbf697a5ee62f2bd4283dfb9123478a4b294c341db8c0405cb502b8d4.mp3",{"podcast_not_roll":62},{"type":40,"id":107,"title":108,"alias":109,"digas":110,"published":111,"datetime":112,"description":113,"presenters":114,"visual":115,"show":118,"duration":119,"radios":120,"audio_file":123,"rolls":124},"325344","Rediffusion : Arthrite, arthrose, rhumatisme : prévenir et soulager","\u002Fculture\u002Fastuces-sante?episode=325344","AVC-27979","3 janvier 2023","2023-01-03T00:00:00+01:00","\u003Cp>Les pathologies arthritiques, les douleurs articulaires en général , ont des causes multifactorielles. Ces maladies sont invalidantes. Peut-on les prévenir ? Comment les soulager naturellement et efficacement ?\u003C\u002Fp>\r\n",[19],{"alt":116,"url":117,"url_carre":31,"copyright":10},"articulations © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Farticulations.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"697152",[121],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":122,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4b715dd76133b5bc14e9fb6b539e6af9340a911934d67ebe67a72a59c9eadf84.mp3",{"podcast_not_roll":62},{"type":40,"id":126,"title":127,"alias":128,"digas":129,"published":130,"datetime":131,"description":132,"presenters":133,"visual":134,"show":137,"duration":138,"radios":139,"audio_file":142,"rolls":143},"322161","Tout est mirage, tout est miracle dit Jean-Yves Leloup, part 2\u002F3","\u002Fculture\u002Fastuces-sante?episode=322161","AV-33675","27 décembre 2022","2022-12-27T00:00:00+01:00","\u003Cp>\"Tout est mirage, tout est miracle\", tel est le titre du dernier livre de Jean-Yves Leloup, les deux faces d'une même médaille. Dans cette 2ième partie de la découverte de ce livre, nous poursuivons notre chemin de conscience avec comme guide Salomon à travers le Qohélet pour découvrir le Livre de la Sagesse, deux livres qui célèbrent la vie dans ce qu'elle a de plus beaux et de plus difficiles.\u003C\u002Fp>\r\n",[19],{"alt":135,"url":136,"url_carre":31,"copyright":10},"rose © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Frose-7658372_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"862128",[140],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":141,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F15cb70955f891aa4eeeecddb4a161bba92b97ae832530a6da6ea397ce461c61f.mp3",{"podcast_not_roll":62},{"type":40,"id":145,"title":146,"alias":147,"digas":148,"published":149,"datetime":150,"description":151,"presenters":152,"visual":153,"show":156,"duration":157,"radios":158,"audio_file":161,"rolls":162},"319498","Jean-Yves Leloup : Tout est mirage, tout est miracle  ?-  part 1","\u002Fculture\u002Fastuces-sante?episode=319498","AV-33342","20 décembre 2022","2022-12-20T00:00:00+01:00","\u003Cp>\"Tout est mirage, tout est miracle\", tel est le titre du dernier livre de J-Y Leloup, les deux faces d'une même médaille. Il nous propose un chemin de conscience avec comme guide Salomon à travers le Qohélet, le Livre de la Sagesse et le Cantique des Cantiques. Trois grands messages qui célèbrent la vie dans ce qu'elle a de plus difficiles et de plus beaux.\u003C\u002Fp>\r\n",[19],{"alt":154,"url":155,"url_carre":31,"copyright":10},"mirage ou miracle © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Feffet%20miroir%20aigle.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"842784",[159],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":160,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc40724c9215c7c860c07514d9478f6ecf648bde5e3adf2087b2edb7abc09b5b3.mp3",{"podcast_not_roll":62},{"type":40,"id":164,"title":165,"alias":166,"digas":167,"published":168,"datetime":169,"description":170,"url_linked_article":171,"id_linked_article":172,"title_linked_article":165,"presenters":173,"visual":174,"show":177,"duration":178,"radios":179,"audio_file":182,"rolls":183},"313894","Châtaignes et marrons, des cadeaux de l'automne","\u002Fculture\u002Fastuces-sante?episode=313894","AV-32454","13 décembre 2022","2022-12-13T00:00:00+01:00","\u003Cp>Châtaignes... marrons... quelles différences ? Quelles sont leurs vertus, leurs propriétés médicinales ? C'est l'automne et Noël arrive à grands pas, avec du froid, de l'humidité, une envie de cocooner, de dormir mais aussi de faire de belles balades en forêt ou dans des parcs pour ramasser châtaignes et marrons. Sachons profiter de leurs vertus respectives ....\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fchataignes-et-marrons-des-cadeaux-de-lautomne",40858,[19],{"alt":175,"url":176,"url_carre":31,"copyright":10},"châtaigne © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002Fchataigne.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"809856",[180],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":181,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd9f97a25215a969afde464d33881a3c63ffbc6ec2392a8857ab8c284590d9745.mp3",{"podcast_not_roll":62},{"type":40,"id":185,"title":186,"alias":187,"digas":188,"published":189,"datetime":190,"description":191,"url_linked_article":192,"id_linked_article":193,"title_linked_article":186,"presenters":194,"visual":195,"show":198,"duration":199,"radios":200,"audio_file":203,"rolls":204},"311225","Le don, source de bonheur et de santé ?","\u002Fculture\u002Fastuces-sante?episode=311225","AV-32090","6 décembre 2022","2022-12-06T00:00:00+01:00","\u003Cp>Le don... Je donne de l'argent, du temps. Mais aussi don d'organes, de sang, des capacités artistiques, des savoirs-faire. Qu'est-ce que le don ? Est-ce un acte de pure générosité, induit, calculé ? D'où vient vient notre goût à donner ? Est-ce que donner peut améliorer notre vie, notre mieux être, voire notre santé ,\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fle-don-source-de-bonheur-et-de-sante",40678,[19],{"alt":196,"url":197,"url_carre":31,"copyright":10},"le don © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002Fflowers-1367675_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"820968",[201],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":202,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F103972cc906811645ac878b18f8b6307fab8a90896c9c669f38da240062eb38a.mp3",{"podcast_not_roll":62},{"type":40,"id":206,"title":207,"alias":208,"digas":209,"published":210,"datetime":211,"description":212,"url_linked_article":213,"id_linked_article":214,"title_linked_article":215,"presenters":216,"visual":217,"show":220,"duration":221,"radios":222,"audio_file":225,"rolls":226},"308547","Le pollen pour renforcer votre système immunitaire","\u002Fculture\u002Fastuces-sante?episode=308547","AV-31782","29 novembre 2022","2022-11-29T00:00:00+01:00","\u003Cp>Les abeilles comptent parmi les producteurs les plus prolifiques de produits naturels très bénéfiques pour l'homme. Le pollen d'abeille biologique est le meilleur super aliment pour renforcer le système immunitaire. Pourquoi ? Comment bien le choisir ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fdu-pollen-pour-renforcer-notre-systeme-immunitaire",40558,"Du pollen pour renforcer notre système immunitaire",[19],{"alt":218,"url":219,"url_carre":31,"copyright":10},"pollen d'abeille © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002Fpollen%20abeille.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"812856",[223],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":224,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa49003b2c2d48bcc91b738dc3ae073c425a327f38d1e933d6ad78521de1b7d12.mp3",{"podcast_not_roll":62},{"type":40,"id":228,"title":229,"alias":230,"digas":231,"published":232,"datetime":233,"description":234,"url_linked_article":235,"id_linked_article":236,"title_linked_article":237,"presenters":238,"visual":239,"show":242,"duration":243,"radios":244,"audio_file":247,"rolls":248},"307891","Mangeons des noix tous les jours !","\u002Fculture\u002Fastuces-sante?episode=307891","AV-31616","22 novembre 2022","2022-11-22T00:00:00+01:00","\u003Cp>Les noix font partie des meilleurs antioxydants. Elles ont tellement de vertus qu'elles contribuent à améliorer ou maintenir une bonne santé globale. Vingt ou trente grammes de noix par jour permettraient d'obtenir de nombreux bienfaits santé. Quels sont ses bienfaits prouvés et pourquoi ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fculture-et-societe\u002Fmangeons-des-noix",40518,"Mangeons des noix !",[19],{"alt":240,"url":241,"url_carre":31,"copyright":10},"noix © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002Fnoix.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"832152",[245],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":246,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa16cd10d7e2e38860a574ca31d680358cd308196d718cf61855a5f5babd89b39.mp3",{"podcast_not_roll":62},{"type":40,"id":250,"title":251,"alias":252,"digas":253,"published":254,"datetime":255,"description":256,"url_linked_article":257,"id_linked_article":258,"title_linked_article":251,"presenters":259,"visual":260,"show":263,"duration":264,"radios":265,"audio_file":268,"rolls":269},"303380","Pourquoi prendre du collagène en avançant en âge ?","\u002Fculture\u002Fastuces-sante?episode=303380","AV-30778","15 novembre 2022","2022-11-15T00:00:00+01:00","\u003Cp>Le collagène est un constituant majeur et essentiel à la bonne santé de tous nos tissus. Avec l'âge notre corps en produit de moins en moins. Ce n'est pas une fatalité. A quoi sert le collagène ? Comment pallier à un déficit ? Quel collagène choisir ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpourquoi-prendre-du-collagene-en-avancant-en-age",40295,[19],{"alt":261,"url":262,"url_carre":31,"copyright":10},"collagène crème© pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fcollag%C3%A8ne%20fleur.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"851160",[266],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":267,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F56b4940aa2450c92a11d777c75b74a18697b45ce276e4b33f48e6f2f1e6d498e.mp3",{"podcast_not_roll":62},{"type":40,"id":271,"title":272,"alias":273,"digas":274,"published":275,"datetime":276,"description":277,"url_linked_article":278,"id_linked_article":279,"title_linked_article":280,"presenters":281,"visual":282,"show":285,"duration":286,"radios":287,"audio_file":290,"rolls":291},"303339","Ail blanc , ail noir ? Quelles différences ? Quelles vertus ?","\u002Fculture\u002Fastuces-sante?episode=303339","AV-30773","8 novembre 2022","2022-11-08T00:00:00+01:00","\u003Cp>Condiment remarquable, l'ail frais est un véritable remède. Cependant il existe l'air noir, un concentré d'antioxydants, reconnu aussi pour ses nombreuses vertus. Ail blanc, ail noir, quelles sont les différences ? Leurs propriétés ? Comment en profiter ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fail-blanc-ail-noir-quelles-differences-quelles-vertus",40254,"Ail blanc, ail noir ? Quelles différences ? Quelles vertus ?",[19],{"alt":283,"url":284,"url_carre":31,"copyright":10},"ail blanc ail noir © https:\u002F\u002Fnaturelginger.fr","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fail%20noir%20et%20blanc_0.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"826128",[288],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":289,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0b6d543139a07f90185522a190f0285025b3d7a29fb48ad4eacd22028ad2da8e.mp3",{"podcast_not_roll":62},{"type":40,"id":293,"title":294,"alias":295,"digas":296,"published":297,"datetime":298,"description":299,"url_linked_article":300,"id_linked_article":301,"title_linked_article":294,"presenters":302,"visual":303,"show":306,"duration":307,"radios":308,"audio_file":311,"rolls":312},"297729","La cannelle de Ceylan, une amie","\u002Fculture\u002Fastuces-sante?episode=297729","AV-29989","1 novembre 2022","2022-11-01T00:00:00+01:00","\u003Cp>Connaissez-vous les bienfaits et les propriétés de la cannelle de Ceylan ? Pourquoi la privilégier à la cannelle de Chine ? Elle existe sous forme de bâtonnets, de poudre, d'huile essentielle. Inflammation, diabète, virus, peau, .... Comment en prendre et quelle quantité ? Y a-t-il des précautions à prendre ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fla-cannelle-de-ceylan-une-amie",40028,[19],{"alt":304,"url":305,"url_carre":31,"copyright":10},"cannelle © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fcinnamon-3856840_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"826344",[309],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":310,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd5953e72e6ad53c165b8cb5bed219e44f1ff2d96d0a48b51a289d1dba8c6c111.mp3",{"podcast_not_roll":62},{"type":40,"id":314,"title":315,"alias":316,"digas":317,"published":318,"datetime":319,"description":320,"url_linked_article":321,"id_linked_article":322,"title_linked_article":323,"presenters":324,"visual":325,"show":328,"duration":329,"radios":330,"audio_file":333,"rolls":334},"297775","Les 7 groupes d'aliments pour lutter contre la dépression","\u002Fculture\u002Fastuces-sante?episode=297775","AV-29997","25 octobre 2022","2022-10-25T00:00:00+02:00","\u003Cp>Des chercheurs canadiens ont établi \"\u003Cem>le score des aliments anti-dépresseurs\u003C\u002Fem>\" ou AFS. Ce score révèle les 7 groupes d'aliments ayant le profil le plus dense en nutriments pour la prévention et le rétablissement des troubles de la santé mentale. Quels sont ces groupes d'aliments et pourquoi ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fles-7-meilleurs-groupes-daliments-pour-lutter-contre-la",40005,"Les 7 meilleurs groupes d'aliments pour lutter contre la dépression",[19],{"alt":326,"url":327,"url_carre":31,"copyright":10},"wrap © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Ffood-wraps-3154084_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"822864",[331],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":332,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff8ac164f097301fa7e6dd2a8b8dbc415415c4f84038a0aece61535fffe559599.mp3",{"podcast_not_roll":62},{"type":40,"id":336,"title":337,"alias":338,"digas":339,"published":340,"datetime":341,"description":342,"url_linked_article":343,"id_linked_article":344,"title_linked_article":337,"presenters":345,"visual":346,"show":349,"duration":350,"radios":351,"audio_file":354,"rolls":355},"297752","Pourquoi manger du brocoli ?","\u002Fculture\u002Fastuces-sante?episode=297752","AV-29995","18 octobre 2022","2022-10-18T00:00:00+02:00","\u003Cp>Le brocoli est délicieux. Bien préparé, les enfants l'apprécient ! De plus, il est bourré de puissantes vertus santé. Quels sont ses nutriments bénéfiques, dont un en particulier ? Comment bien consommer le brocoli pour l'apprécier et en bénéficier à sa juste valeur ? Peut-il être contre-indiqué ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fculture-et-societe\u002Fpourquoi-manger-du-brocoli",40002,[19],{"alt":347,"url":348,"url_carre":31,"copyright":10},"brocoli © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fbrocolo.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"841656",[352],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":353,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F433f7c086295cf8a73500cd4e70dcf8815286829f770c930d65efdf88740cabc.mp3",{"podcast_not_roll":62},{"type":40,"id":357,"title":358,"alias":359,"digas":360,"published":361,"datetime":362,"description":363,"presenters":364,"visual":365,"show":366,"duration":367,"radios":368,"audio_file":371,"rolls":372},"289616","Comment désencombrer son esprit ?","\u002Fculture\u002Fastuces-sante?episode=289616","AVB-16471","11 octobre 2022","2022-10-11T00:00:00+02:00","Qui ne ressasse pas toujours la même chose ? De la colère, de la rancune, des peurs ? Et tout ce qui est à faire ? Votre esprit est encombré et vous bloque à vivre d'autres expériences plus positives, votre unité avec le Vivant, nuit à votre santé. Il est temps dr'agir. Voici des clés pour s'en libérer ....",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":55},"772632",[369],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":370,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fbb3550b8990e0ecf60cdcc76daa531096967f9e81dff9135a56f8613033d1c68.mp3",{"podcast_not_roll":62},{"type":40,"id":374,"title":375,"alias":376,"digas":377,"published":378,"datetime":379,"description":380,"presenters":381,"visual":382,"show":383,"duration":384,"radios":385,"audio_file":388,"rolls":389},"289614","Rediffusion : Le sélénium, un oligo-élément indispensable","\u002Fculture\u002Fastuces-sante?episode=289614","AVB-11234","4 octobre 2022","2022-10-04T00:00:00+02:00","Puissant anti-oxydant, il apporte de nombreux bénéfices santé : protection anti cancer, maladie d'Alzheimer, DMLA, etc. .... Quel est son rôle ? Où le trouver ? Des doses à ne pas dépasser....",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":55},"805512",[386],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":387,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0b56d63a5916e4a6dbb8b933e0726e6b67c3a91231d29896985db8dfa93fa866.mp3",{"podcast_not_roll":62},{"type":40,"id":391,"title":392,"alias":393,"digas":394,"published":395,"datetime":396,"description":397,"presenters":398,"visual":399,"show":400,"duration":401,"radios":402,"audio_file":405,"rolls":406},"289613","Rediffusion : Comment régénérer son foie d'une accumulation de graisse ?","\u002Fculture\u002Fastuces-sante?episode=289613","AVB-16851","27 septembre 2022","2022-09-27T00:00:00+02:00","Une maladie du foie se développe de plus en plus, c'est la maladie du foie gras  qui peut conduire à une stéatose hépatique non alcoolique  (NASH). Le foie devient vulnérable à de graves lésions, à la cirrhose, même au cancer. Quelles sont les solutions pour soulager son foie et aider à le régénérer ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":55},"735576",[403],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":404,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F878ef54311d1d8e6db64cf47ed2874f0c5ba30e781a82d11b8027795ecb99085.mp3",{"podcast_not_roll":62},{"type":40,"id":408,"title":409,"alias":410,"digas":411,"published":395,"datetime":396,"description":412,"presenters":413,"visual":414,"show":415,"duration":416,"radios":417,"audio_file":420,"rolls":421},"279079","Rediffusion : Innovations en médecine et éthique","\u002Fculture\u002Fastuces-sante?episode=279079","AVB-15682","Quels sont ces vrais plus en médecine moderne ? Ils touchent la chirurgie, le traitement de maladies graves, la génétique, le cerveau, etc... Mais jusqu'où peut-on aller ? A quelles questions devrions-nous tenter de répondre ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":55},"752376",[418],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":419,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAVB-15682.mp3",{"podcast_not_roll":62},{"type":40,"id":423,"title":424,"alias":425,"digas":426,"published":427,"datetime":428,"description":429,"presenters":430,"visual":431,"show":432,"duration":433,"radios":434,"audio_file":437,"rolls":438},"279082","Rediffusion : Le massage peut-il vous causer du tort ?","\u002Fculture\u002Fastuces-sante?episode=279082","AVB-11013","6 septembre 2022","2022-09-06T00:00:00+02:00","Outil thérapeutique, le massage a de nombreux bienfaits, lesquels ? Des précautions sont à prendre cependant concernant les produits utilisés. Pourquoi et comment éviter de nous causer de graves problèmes de santé ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":55},"780072",[435],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":436,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb03a0d4895259884c2df6e89a8d61984bb77a7c3e5becbf3d19f12cfd43455ac.mp3",{"podcast_not_roll":62},{"current_page":440,"total_items":441,"total_pages":442,"item_per_page":443},4,235,12,20,{"rows":38,"pager":439}]