[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fastuces-sante-{\"page\":3}":3,"episodes-by-show-6642-3":462},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":11,"category":12,"presenters":18,"radios":20,"og_description":11,"og_title":7,"meta_title":7,"meta_description":11,"blocks":32,"episodes":38,"pager":457},"show","6642","\u002Fculture\u002Fastuces-sante","Astuces santé",{"url":9,"alt":7,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FBien%20%C3%AAtre%20et%20psycho%20template%201_5.png.webp","","\u003Cp>L’utilisation des plantes, l'importance de l’alimentation, les techniques de gestion du stress, la place de la conscience... font partie des thèmes abordés par Aurore ou son invité, avec une approche globale Corps-Ame-Esprit.\u003C\u002Fp>\r\n",{"id":13,"type":14,"name":15,"alias":16,"description":17},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[19],"Aurore Sessa",[21],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":28,"channelId":31},"34349","RCF Vaucluse","RCF84","Vaucluse","\u002F\u002Frcf.streamakaci.com\u002Frcf84.mp3","\u002Fvaucluse",{"id":29,"name":30},"34179","Provence-Alpes-Côte d'Azur",null,[33],{"type":34,"description":17,"layout":35,"show_more":16,"radio":36,"articles":37,"category":13},"thematic_horizontal_block","horizontal","9",[],[39,63,82,103,125,146,165,187,209,230,252,273,294,312,334,352,370,392,414,436],{"type":40,"id":41,"title":42,"alias":43,"digas":44,"published":45,"datetime":46,"description":47,"url_linked_article":48,"id_linked_article":49,"title_linked_article":42,"presenters":50,"visual":51,"show":54,"duration":56,"radios":57,"audio_file":60,"rolls":61},"episode","371561","La sinusite chronique : comment l'éviter ?","\u002Fculture\u002Fastuces-sante?episode=371561","AV-40855","13 juin 2023","2023-06-13T00:00:00+02:00","\u003Cp>10 à 15 % de personnes souffrent de sinusite chronique et cela gâche leur quotidien. Quelles sont les causes à l’origine de cette chronicité ? Existe-t-il des stratégies naturelles qui peuvent aider à prévenir ou réduire voire éliminer dans certains cas cette pathologie tout en soutenant et améliorant votre santé générale ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fla-sinusite-chronique-comment-leviter",43854,[19],{"alt":52,"url":53,"url_carre":31,"copyright":10},"sinusite © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-05\u002Fnez.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"ASTUCES","796608",[58],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":59,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff715f219c83e12312cf4c2278aaff99556802fbda47256378c49c479312d75f7.mp3",{"podcast_not_roll":62},false,{"type":40,"id":64,"title":65,"alias":66,"digas":67,"published":68,"datetime":69,"description":70,"presenters":71,"visual":72,"show":75,"duration":76,"radios":77,"audio_file":80,"rolls":81},"376064","Le moyen de ne plus se tourmenter","\u002Fculture\u002Fastuces-sante?episode=376064","AV-41642","6 juin 2023","2023-06-06T00:00:00+02:00","\u003Cp>Voulez-vous arrêter de vous tourmenter ? La parabole de Job nous offre des clés que le Dr Emmet Fox révèle à la lumière de sa sagesse et de sa connaissance. Il nous en donne la signification profonde afin de poursuivre notre chemin de vie avec plus de confiance, de sérénité et de libération.\u003C\u002Fp>\r\n",[19],{"alt":73,"url":74,"url_carre":31,"copyright":10},"libération © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-05\u002Fbirds-4427957_960_720.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"830400",[78],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":79,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc347e133e3ce204fb40dfa96719bd5062cb592c3deab3ba33f8988e7cf1020a7.mp3",{"podcast_not_roll":62},{"type":40,"id":83,"title":84,"alias":85,"digas":86,"published":87,"datetime":88,"description":89,"url_linked_article":90,"id_linked_article":91,"title_linked_article":84,"presenters":92,"visual":93,"show":96,"duration":97,"radios":98,"audio_file":101,"rolls":102},"363038","La fin de la maladie d'Alzheimer ?","\u002Fculture\u002Fastuces-sante?episode=363038","AV-39647","30 mai 2023","2023-05-30T00:00:00+02:00","\u003Cp>La maladie d’Alzheimer touche de plus en plus de personnes et pourtant aucun traitement médical efficace n’existe. Le Dr Dale Bredesen, neurologue, a mis au point avec son équipe, un protocole pour ralentir et même inverser les symptômes de cette maladie,  ce qu’il explique dans ses livres « la fin d’Alzheimer » et le dernier « les 1ers survivants d’Alzheimer » Découvrons…\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fla-fin-de-la-maladie-dalzheimer",43630,[19],{"alt":94,"url":95,"url_carre":31,"copyright":10},"alzheimer © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002Falzheimer%20pixabay.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"837288",[99],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":100,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb7343ecb46c84396abc67029b6d49d41b7ed81be9128ebca5e8b304fcbbe93ca.mp3",{"podcast_not_roll":62},{"type":40,"id":104,"title":105,"alias":106,"digas":107,"published":108,"datetime":109,"description":110,"url_linked_article":111,"id_linked_article":112,"title_linked_article":113,"presenters":114,"visual":115,"show":118,"duration":119,"radios":120,"audio_file":123,"rolls":124},"363013","Comment améliorer les performances du cerveau et prévenir de la démence, 2ième","\u002Fculture\u002Fastuces-sante?episode=363013","AV-39645","23 mai 2023","2023-05-23T00:00:00+02:00","\u003Cp>Voulez-vous avancer en âge et vivre votre vie avec toutes vos facultés mentales optimisées ? Cette 2ième partie sur la santé du cerveau est pour vous ! Nous assistons à un délabrement de nos facultés cognitives de plus en plus tôt. Comment se protéger ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fcomment-ameliorer-les-performances-du-cerveau-et-prevenir-de-la",43599,"Comment améliorer les performances du cerveau et prévenir de la démence ? 2ère partie",[19],{"alt":116,"url":117,"url_carre":31,"copyright":10},"cerveau © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002Fbrain-1773885_960_720_0.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"863664",[121],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":122,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-04\u002FAV-39645.mp3",{"podcast_not_roll":62},{"type":40,"id":126,"title":127,"alias":128,"digas":129,"published":130,"datetime":131,"description":132,"url_linked_article":133,"id_linked_article":134,"title_linked_article":135,"presenters":136,"visual":137,"show":139,"duration":140,"radios":141,"audio_file":144,"rolls":145},"362991","Comment améliorer les performances du cerveau et prévenir de la démence - 1ère","\u002Fculture\u002Fastuces-sante?episode=362991","AV-39644","16 mai 2023","2023-05-16T00:00:00+02:00","\u003Cp>Voulez-vous avancer en âge et vivre votre vie avec toutes vos facultés mentales optimisées ? Cette chronique est pour vous. Nous assistons à un délabrement de nos facultés cognitives de plus en plus tôt. Quelles pourraient en être les raisons ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fculture\u002Fcomment-ameliorer-les-performances-du-cerveau-et-prevenir-de-la-demence-1ere",43533,"Comment améliorer les performances du cerveau et prévenir de la démence ? 1ère partie",[19],{"alt":116,"url":138,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002Fbrain-1773885_960_720.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"814704",[142],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":143,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F58a62922b613c154e5e5463367dfd579b0396275c6e1e0fa9652d29912bb8b2f.mp3",{"podcast_not_roll":62},{"type":40,"id":147,"title":148,"alias":149,"digas":150,"published":151,"datetime":152,"description":153,"presenters":154,"visual":155,"show":158,"duration":159,"radios":160,"audio_file":163,"rolls":164},"362974","\"Et si on s'arrêtait un peu de manger\" part 2","\u002Fculture\u002Fastuces-sante?episode=362974","AV-39643","9 mai 2023","2023-05-09T00:00:00+02:00","\u003Cp>Prévention, santé .... 2ième partie de \"Et si on s'arrêtait un peu de manger... de temps en temps\", titre du livre de Bernard Clavière.\u003C\u002Fp>\r\n\r\n\u003Cp>Livre rafraîchissant et dérangeant tout à la fois car il touche à nos croyances sur l'alimentation, sujet tabou !\u003C\u002Fp>\r\n\r\n\u003Cp>Du vécu par l'auteur mais basé aussi sur une argumentation scientifiques prouvée.\u003C\u002Fp>\r\n",[19],{"alt":156,"url":157,"url_carre":31,"copyright":10},"livre © personnel","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002Fbernard-claviere-et-si-on-sarretait-un-peu-de-manger-de-temps-en-temps-1_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"824832",[161],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":162,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-04\u002FAV-39643.mp3",{"podcast_not_roll":62},{"type":40,"id":166,"title":167,"alias":168,"digas":169,"published":170,"datetime":171,"description":172,"url_linked_article":173,"id_linked_article":174,"title_linked_article":175,"presenters":176,"visual":177,"show":180,"duration":181,"radios":182,"audio_file":185,"rolls":186},"353317","10 strategies pour garder ou retrouver la santé","\u002Fculture\u002Fastuces-sante?episode=353317","AV-37924","25 avril 2023","2023-04-25T00:00:00+02:00","\u003Cp>Nombreux sont les médecins et les hygiénistes en santé naturelle qui expliquent ce que leur pratique leur a révélé, et que différentes études prouvent : il est possible de rester en santé par la prévention et même de la retrouver jusqu'à 80 %. Quelles seraient les meilleures stratégies ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002F10-strategies-pour-garder-ou-retrouver-la-sante",43011,"10 stratégies pour garder ou retrouver la santé",[19],{"alt":178,"url":179,"url_carre":31,"copyright":10},"famille © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-03\u002Ffamille%20dessin.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"862512",[183],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":184,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F07eb13a07d951b1cf6c3b0fe078a222eab6c29b85b40d3e5ce0bccc7303d1523.mp3",{"podcast_not_roll":62},{"type":40,"id":188,"title":189,"alias":190,"digas":191,"published":192,"datetime":193,"description":194,"url_linked_article":195,"id_linked_article":196,"title_linked_article":197,"presenters":198,"visual":199,"show":202,"duration":203,"radios":204,"audio_file":207,"rolls":208},"350801","Les incroyables vertus des champignons","\u002Fculture\u002Fastuces-sante?episode=350801","AV-37516","18 avril 2023","2023-04-18T00:00:00+02:00","\u003Cp>Une médecine du passé de plus de 5000 ans, la mycothérapie, ou phytothérapie avec des champignons  pour faire face aux défis du XXIème siècle. Des armes puissantes anti virales, anti bactériennes, neuro et gastro protectrices, et bien plus encore, à notre disposition.\u003C\u002Fp>\r\n","\u002Farticles\u002Fculture\u002Fles-incroyables-vertus-medicinales-des-champignons",42834,"Les incroyables vertus médicinales des champignons",[19],{"alt":200,"url":201,"url_carre":31,"copyright":10},"shiitaké sauvage  © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-03\u002Fshiitake%20sauvage-mushroom-4836310_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"829344",[205],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":206,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc2ea9da368be6fb828d403f31fcaa5f6b11ace40988eab35bc92f3bf60488f8c.mp3",{"podcast_not_roll":62},{"type":40,"id":210,"title":211,"alias":212,"digas":213,"published":214,"datetime":215,"description":216,"url_linked_article":217,"id_linked_article":218,"title_linked_article":211,"presenters":219,"visual":220,"show":223,"duration":224,"radios":225,"audio_file":228,"rolls":229},"350775","Le système lymphatique, le connaitre pour en prendre soin","\u002Fculture\u002Fastuces-sante?episode=350775","AV-37511","11 avril 2023","2023-04-11T00:00:00+02:00","\u003Cp>Nous connaissons notre système sanguin, son rôle ainsi que celui du cœur.\u003Cbr \u002F>\r\nMais que savons-nous du système lymphatique ? Quel est son rôle ? Son réseau ? Le nom de son fluide ? De ses organes ?\u003Cbr \u002F>\r\nApprenons à le connaître et à en prendre soin ….\u003C\u002Fp>\r\n\r\n\u003Cp> \u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fle-systeme-lymphatique-le-connaitre-pour-en-prendre-soin",42811,[19],{"alt":221,"url":222,"url_carre":31,"copyright":10},"système lymphatique © personnel","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-03\u002Fsyst%20%20lymphatique.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"815640",[226],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":227,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F109dbc6c7c39a11638f7399af5fb90cd53ac9da704a367ec115e184bf04525a2.mp3",{"podcast_not_roll":62},{"type":40,"id":231,"title":232,"alias":233,"digas":234,"published":235,"datetime":236,"description":237,"url_linked_article":238,"id_linked_article":239,"title_linked_article":232,"presenters":240,"visual":242,"show":245,"duration":246,"radios":247,"audio_file":250,"rolls":251},"350736","Etonnante noix de muscade","\u002Fculture\u002Fastuces-sante?episode=350736","AV-37509","4 avril 2023","2023-04-04T00:00:00+02:00","\u003Cp>L’odorante noix de muscade est cette épice bien appréciée en cuisine pour sa saveur chaude et sucrée. Elle ressemble à une petite noix de Grenoble. Cette petite coque est riche en principes actifs puissants ? Les connaissez-vous ? Quelles sont leurs propriétés santé ? Faut-il prendre des précautions d’utilisation et pourquoi ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fetonnante-noix-de-muscade",42805,[241],"Maryse Chauvaux",{"alt":243,"url":244,"url_carre":31,"copyright":10},"muscade © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-03\u002Fnoix%20de%20muscade.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"818736",[248],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":249,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe6d9109c61f81e0942ded6dd7e54950568abed1ccc9e659ea27bd6c785828204.mp3",{"podcast_not_roll":62},{"type":40,"id":253,"title":254,"alias":255,"digas":256,"published":257,"datetime":258,"description":259,"url_linked_article":260,"id_linked_article":261,"title_linked_article":254,"presenters":262,"visual":263,"show":266,"duration":267,"radios":268,"audio_file":271,"rolls":272},"345677","Le bacopa monnieri : pourquoi en prendre ?","\u002Fculture\u002Fastuces-sante?episode=345677","AV-36774","28 mars 2023","2023-03-28T00:00:00+02:00","\u003Cp>Une plante traditionnelle ayurvédique reconnue pour améliorer et stimuler les fonctions cognitives, protéger le cerveau et autres troubles mentaux... Quelles sont les vertus du bacopa monnieri ? Pourquoi en prendre ? Comment ? Y a-t-il des contres-indications ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fle-bacopa-monnieri-pourquoi-en-prendre",42535,[19],{"alt":264,"url":265,"url_carre":31,"copyright":10},"bacopa © https:\u002F\u002Ffr.wikipedia.org\u002Fwiki\u002FBacopa_monnieri#\u002Fmedia\u002FFichier:Starr_010818-0007_Bacopa_monnieri.jpg","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-02\u002Fbacopa.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"852384",[269],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":270,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F687376bdf8eb1a063213df520c86faacec3c475304c5b1179aacf2029557e6c0.mp3",{"podcast_not_roll":62},{"type":40,"id":274,"title":275,"alias":276,"digas":277,"published":278,"datetime":279,"description":280,"url_linked_article":281,"id_linked_article":282,"title_linked_article":275,"presenters":283,"visual":284,"show":287,"duration":288,"radios":289,"audio_file":292,"rolls":293},"345644","Soulager l'asthme naturellement","\u002Fculture\u002Fastuces-sante?episode=345644","AV-36773","21 mars 2023","2023-03-21T00:00:00+01:00","\u003Cp>L'asthme affecte des millions de personnes à travers le monde et cela ne fait qu'augmenter de 50 % tous les dix ans. Les causes de l'asthme ne sont pas encore bien comprises. Cependant il y a des solutions naturelles, prouvées, pour soulager les symptômes. Découvrons-en quelques unes ...\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fsoulager-lasthme-naturellement",42527,[19],{"alt":285,"url":286,"url_carre":31,"copyright":10},"asthme © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-02\u002Fasthme%20enfant.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"817848",[290],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":291,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F27e8dab96ea20a3a376a4663c685f8e9ecd4775f82462716f7d53d63e09bb499.mp3",{"podcast_not_roll":62},{"type":40,"id":295,"title":296,"alias":297,"digas":298,"published":299,"datetime":300,"description":301,"presenters":302,"visual":303,"show":305,"duration":306,"radios":307,"audio_file":310,"rolls":311},"353344","\"Et si on s'arrêtait un peu de manger... de temps en temps\" part 1","\u002Fculture\u002Fastuces-sante?episode=353344","AV-37927","20 mars 2023","2023-03-20T11:03:24+01:00","\"Et si on s'arrêtait un peu de manger... de temps en temps\", titre du livre de Bernard Clavière. Pourquoi ? Sommes-nous addicts à la nourriture ? Du vécu par l'auteur corroboré par une argumentation reposant sur des réalités prouvées. Quelles sont ces réalités ? Quels sont nos besoins réels ? Livre intéressant et décapant.",[19],{"alt":156,"url":304,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002Fbernard-claviere-et-si-on-sarretait-un-peu-de-manger-de-temps-en-temps-1.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"851568",[308],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":309,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F06e91813780beecdf8c026b7784c242da9025e6e5f3dd2b02752533b8122bda2.mp3",{"podcast_not_roll":62},{"type":40,"id":313,"title":314,"alias":315,"digas":316,"published":317,"datetime":318,"description":319,"url_linked_article":320,"id_linked_article":321,"title_linked_article":322,"presenters":323,"visual":324,"show":327,"duration":328,"radios":329,"audio_file":332,"rolls":333},"343060","Un certain potier, enseignant et soigneur - Part 3","\u002Fculture\u002Fastuces-sante?episode=343060","AV-36479","14 mars 2023","2023-03-14T00:00:00+01:00","\u003Cp>Avec cette 3ième partie, nous terminons l'écoute de la philosophie de vie de Abd Allah, potier, enseignant et soigneur. Philosophie inspirante qui peut nous mener vers une guérison globale. Walter C. Lanyon nous livre des enseignements de hautes valeurs christiques.\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fun-certain-potier-enseignant-et-soignant",42382,"Un certain potier, enseignant et soignant",[19],{"alt":325,"url":326,"url_carre":31,"copyright":10},"potier © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-02\u002Fpotier3.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"871104",[330],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":331,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F55bbef7266b8203532e779fc92b86d40973bab8e7f433f6bcbf744bddfe66c44.mp3",{"podcast_not_roll":62},{"type":40,"id":335,"title":336,"alias":337,"digas":338,"published":339,"datetime":340,"description":341,"presenters":342,"visual":343,"show":345,"duration":346,"radios":347,"audio_file":350,"rolls":351},"343036","Un certain potier, enseignant et soignant - Part 2","\u002Fculture\u002Fastuces-sante?episode=343036","AV-36478","7 mars 2023","2023-03-07T00:00:00+01:00","\u003Cp>Avec cette 2ième partie, nous poursuivons l'écoute de la philosophie du bonheur de Abd Allah, potier, enseignant et soigneur. Le symbolisme de grand Potier au coeur de la Bible peut se lire à plusieurs niveaux et nous mener vers une guérison globale. Walter C. Lanyon nous livre des enseignements de hautes valeurs christiques.\u003C\u002Fp>\r\n",[19],{"alt":325,"url":344,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-02\u002Fpotier2.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"847920",[348],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":349,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-02\u002FAV-36478.mp3",{"podcast_not_roll":62},{"type":40,"id":353,"title":354,"alias":355,"digas":356,"published":357,"datetime":358,"description":359,"presenters":360,"visual":361,"show":363,"duration":364,"radios":365,"audio_file":368,"rolls":369},"340556","Un certain potier, enseignant et soigneur","\u002Fculture\u002Fastuces-sante?episode=340556","AV-36033","28 février 2023","2023-02-28T00:00:00+01:00","\u003Cp>L'oeuvre du Potier se retrouve au coeur de la Bible. Son symbolisme peut se lire à plusieurs niveaux et nous mener vers une guérison globale. Walter C. Lanyon nous livre des enseignements christiques par Abd Allah, potier, enseignant et soigneur. Ecoutons....\u003C\u002Fp>\r\n",[19],{"alt":325,"url":362,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-02\u002Fpotter-5150267_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"848928",[366],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":367,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe3dd05abbffbe2ea13de62107f8f892cb9c5371ea620518f734093c2f72349ae.mp3",{"podcast_not_roll":62},{"type":40,"id":371,"title":372,"alias":373,"digas":374,"published":375,"datetime":376,"description":377,"url_linked_article":378,"id_linked_article":379,"title_linked_article":380,"presenters":381,"visual":382,"show":385,"duration":386,"radios":387,"audio_file":390,"rolls":391},"340526","L'optimisme, est-ce inné ? Acquis ? Source de santé ?","\u002Fculture\u002Fastuces-sante?episode=340526","AV-36032","21 février 2023","2023-02-21T00:00:00+01:00","\u003Cp>L'optimisme, la bonne humeur... Comment vivent les optimistes ? Sont-ils plus heureux ? En meilleure santé ? Est-ce inné ? Est-ce que cela s'acquiert ? Peut-on agir sur notre bonne humeur par la suggestion, par notre hygiène de vie ? Comment ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Floptimisme-estce-inne-acquis-pour-une-meilleure-sante",42236,"L'optimisme. Est-ce inné, acquis ? Pour une meilleure santé ?",[19],{"alt":383,"url":384,"url_carre":31,"copyright":10},"optimisme © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-02\u002Fpossible-4058672_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"828624",[388],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":389,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F819c66837e0dbffe6176e200ca778154c7155263a1cd1fd575345cd48e8047d9.mp3",{"podcast_not_roll":62},{"type":40,"id":393,"title":394,"alias":395,"digas":396,"published":397,"datetime":398,"description":399,"url_linked_article":400,"id_linked_article":401,"title_linked_article":402,"presenters":403,"visual":404,"show":407,"duration":408,"radios":409,"audio_file":412,"rolls":413},"263338","Rediff : \"Qui est mon maître ?\" Que nous dit Jean-Yves Leloup","\u002Fculture\u002Fastuces-sante?episode=263338","AV-24747","14 février 2023","2023-02-14T00:00:00+01:00","Qui est mon maître ? Qui oriente mes désirs, mes pensées ? A qui puis-je accorder ma confiance ou ma foi ? Qui a autorité sur moi ? Autant de questions et bien plus encore, autant de pistes auxquelles Jean-Yves Leloup soulève les voiles pour nous amener au coeur de notre existence.","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fqui-est-mon-maitre-jean-yves-leloup-souleve-des-voiles",37958,"Qui est mon maître ? Jean Yves Leloup soulève des voiles",[19],{"alt":405,"url":406,"url_carre":31,"copyright":10},"Qui est mon maitre © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-06\u002Fqui%20est%20mon%20maitre.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"812832",[410],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":411,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4c7c2b27440de9c480898e27f3ffa6ca3970d16d3655d5760d1fb8fa2a30de10.mp3",{"podcast_not_roll":62},{"type":40,"id":415,"title":416,"alias":417,"digas":418,"published":419,"datetime":420,"description":421,"url_linked_article":422,"id_linked_article":423,"title_linked_article":424,"presenters":425,"visual":426,"show":429,"duration":430,"radios":431,"audio_file":434,"rolls":435},"335150","La pomme, fruit préféré des français","\u002Fculture\u002Fastuces-sante?episode=335150","AV-35387","7 février 2023","2023-02-07T00:00:00+01:00","\u003Cp>Un fruit exceptionnel, peut-être sous-estimé pour tous ses bienfaits santé qu'il prodigue. Un vieil adage ne dit-il pas \"Une pomme par jour chasse le médecin\" ? Que dit la science à propos de la pomme qui pourrait réveiller notre médecin intérieur ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fla-pomme-le-fruit-prefere-des-francais",41919,"La pomme, le fruit préféré des français",[19],{"alt":427,"url":428,"url_carre":31,"copyright":10},"pommes © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fapples-1776744_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"834024",[432],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":433,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6d5e2b1ee4f55a6db485c43120bcc2f7c4052f9153512bec245df2838822be0f.mp3",{"podcast_not_roll":62},{"type":40,"id":437,"title":438,"alias":439,"digas":440,"published":441,"datetime":442,"description":443,"url_linked_article":444,"id_linked_article":445,"title_linked_article":438,"presenters":446,"visual":447,"show":450,"duration":451,"radios":452,"audio_file":455,"rolls":456},"332435","Stratégies de vie et nutriments pour un cerveau performant","\u002Fculture\u002Fastuces-sante?episode=332435","AV-35069","31 janvier 2023","2023-01-31T00:00:00+01:00","\u003Cp>Un cerveau performant est un cerveau qui fabrique constamment de nouvelles cellules neuronales. En avançant en âge, cette capacité décline. Peut-on combattre cela ? Quelles stratégies de vie sont à mettre en place préventivement ? Des nutriments naturels contribuent à garder un cerveau en pleine forme quel que soit notre âge, quels sont-ils ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fstrategies-de-vie-et-nutriments-pour-un-cerveau-performant",41803,[19],{"alt":448,"url":449,"url_carre":31,"copyright":10},"neurones © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002FNEURONES.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"818808",[453],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":454,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa278904f1ed9a3a6f796d07e0297d71531e295a3464aeabc2ff2d5152cd6e52f.mp3",{"podcast_not_roll":62},{"current_page":458,"total_items":459,"total_pages":460,"item_per_page":461},3,235,12,20,{"rows":38,"pager":457}]