[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fastuces-sante-{\"page\":10}":3,"episodes-by-show-6642-10":362},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":11,"category":12,"presenters":18,"radios":20,"og_description":11,"og_title":7,"meta_title":7,"meta_description":11,"blocks":32,"episodes":38,"pager":357},"show","6642","\u002Fculture\u002Fastuces-sante","Astuces santé",{"url":9,"alt":7,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FBien%20%C3%AAtre%20et%20psycho%20template%201_5.png.webp","","\u003Cp>L’utilisation des plantes, l'importance de l’alimentation, les techniques de gestion du stress, la place de la conscience... font partie des thèmes abordés par Aurore ou son invité, avec une approche globale Corps-Ame-Esprit.\u003C\u002Fp>\r\n",{"id":13,"type":14,"name":15,"alias":16,"description":17},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[19],"Aurore Sessa",[21],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":28,"channelId":31},"34349","RCF Vaucluse","RCF84","Vaucluse","\u002F\u002Frcf.streamakaci.com\u002Frcf84.mp3","\u002Fvaucluse",{"id":29,"name":30},"34179","Provence-Alpes-Côte d'Azur",null,[33],{"type":34,"description":17,"layout":35,"show_more":16,"radio":36,"articles":37,"category":13},"thematic_horizontal_block","horizontal","9",[],[39,59,75,91,107,123,138,154,170,186,202,218,234,249,264,279,295,310,325,341],{"type":40,"id":41,"title":42,"alias":43,"published":44,"datetime":45,"description":46,"presenters":47,"visual":48,"show":50,"duration":52,"radios":53,"audio_file":56,"rolls":57},"episode","114883","Les tisanes : bienfaits et précautions","\u002Fculture\u002Fastuces-sante?episode=114883","26 mars 2019","2019-03-26T19:17:00+01:00","Elles nous réconfortent, nous aident à mieux digérer, à retrouver le sommeil. Quels sont leurs bienfaits prouvés ? Est-ce que certaines plantes présentent des dangers ? Infusion, décoction, macération ?  Comment les préparer ?.....",[19],{"alt":10,"url":49,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Ftisane.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},"ASTUCES","720000",[54],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":55,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F435a41028eb3d923418ec60ee5b73407beac579109664fb0521e689237c387b2.mp3",{"podcast_not_roll":58},false,{"type":40,"id":60,"title":61,"alias":62,"published":63,"datetime":64,"description":65,"presenters":66,"visual":67,"show":69,"duration":52,"radios":70,"audio_file":73,"rolls":74},"115067","Les bienfaits de l'huile essentielle de rose de Damas","\u002Fculture\u002Fastuces-sante?episode=115067","19 mars 2019","2019-03-19T19:17:00+01:00","Une huile précieuse, aux vertus souvent méconnues, une anti-ride réputée mais pas que ! Quelles sont ses propriétés ? Comment la choisir ? Comment l'utiliser ? Et l'huile essentielle de Bois de Rose?",[19],{"alt":10,"url":68,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fhe_rose.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[71],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":72,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fda22bbe9e401f186c141a7a5df2d9e5f87ebb2349b6aaa71fbbe17b4b3b2001c.mp3",{"podcast_not_roll":58},{"type":40,"id":76,"title":77,"alias":78,"published":79,"datetime":80,"description":81,"presenters":82,"visual":83,"show":85,"duration":52,"radios":86,"audio_file":89,"rolls":90},"115076","L'altruisme ou donner du sens à sa vie","\u002Fculture\u002Fastuces-sante?episode=115076","5 mars 2019","2019-03-05T19:17:00+01:00","L'altruisme : don de soi, acte désintéressé ou motivé par d'autres attentes égoïstes ? Est-il inné, acquis ou à acquérir ? Quels sont les impacts de l'altruisme sur notre santé ? Est-il une nécessité à la survie de notre humanité ? .....",[19],{"alt":10,"url":84,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Faltruisme_coeur.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[87],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":88,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F98ef509254ebded720cd84bc457bda7c69d1d351959b8ac0a95eeda010ea612d.mp3",{"podcast_not_roll":58},{"type":40,"id":92,"title":93,"alias":94,"published":95,"datetime":96,"description":97,"presenters":98,"visual":99,"show":101,"duration":52,"radios":102,"audio_file":105,"rolls":106},"116969","Anti-douleurs : tout savoir pour bien les utiliser","\u002Fculture\u002Fastuces-sante?episode=116969","26 février 2019","2019-02-26T19:17:00+01:00","\"Je souffre\" : paracétamol, aspirine, ibuprofène ? Lequel prendre ? Connaissez vous leurs effets, leurs dangers ? Des solutions anti-douleur ou d'aides alternatives existent. Lesquelles ?",[19],{"alt":10,"url":100,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fdouleur.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[103],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":104,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fdd36ed49a78344b1ba376cc8aaafea079a9282fd35b88a9d39abde8ef9603f6d.mp3",{"podcast_not_roll":58},{"type":40,"id":108,"title":109,"alias":110,"published":111,"datetime":112,"description":113,"presenters":114,"visual":115,"show":117,"duration":52,"radios":118,"audio_file":121,"rolls":122},"116971","La choline, un nutriment essentiel méconnu","\u002Fculture\u002Fastuces-sante?episode=116971","19 février 2019","2019-02-19T19:17:00+01:00","Pourquoi joue-t-elle un rôle indispensable et vital pour la fonction hépatique, le cerveau, le système nerveux. Des besoins accrus pour la femme enceinte, allaitante, les sportifs, les alcooliques, les personnes âgées, ... Dans quels aliments peut-on en bénéficier pour une santé optimale ?",[19],{"alt":10,"url":116,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fcholine_oeufs.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[119],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":120,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F78fbf39eae6277694cc5901e20213b5841a3e5f73b9b6ef88dc0017ceba8dd54.mp3",{"podcast_not_roll":58},{"type":40,"id":124,"title":125,"alias":126,"digas":127,"published":111,"datetime":128,"description":113,"presenters":129,"visual":130,"show":131,"duration":132,"radios":133,"audio_file":136,"rolls":137},"471970","rediff : La choline, un nutriment essentiel méconnu","\u002Fculture\u002Fastuces-sante?episode=471970","AVB-14738","2019-02-19T00:00:00+01:00",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":51},"763632",[134],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":135,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F39ded45c9681d6e8d1109970d8af155842b62dcdf5c61e4015b79f997a943dcc.mp3",{"podcast_not_roll":58},{"type":40,"id":139,"title":140,"alias":141,"published":142,"datetime":143,"description":144,"presenters":145,"visual":146,"show":148,"duration":52,"radios":149,"audio_file":152,"rolls":153},"116970","Le glutathion, roi des anti oxydants","\u002Fculture\u002Fastuces-sante?episode=116970","15 janvier 2019","2019-01-15T19:17:00+01:00","Un indispensable,  essentiel à la vie, le roi de tous les antioxydants : le glutathion. Peut-on en manquer ? Comment est-il synthétisé par notre corps ? Quels sont ses bénéfices ?",[19],{"alt":10,"url":147,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fglutathion.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[150],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":151,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9ad2abb3667f35b997d6af6b074fac5170f28d224827879769f7ccf47696cf8f.mp3",{"podcast_not_roll":58},{"type":40,"id":155,"title":156,"alias":157,"published":158,"datetime":159,"description":160,"presenters":161,"visual":162,"show":164,"duration":52,"radios":165,"audio_file":168,"rolls":169},"119176","La fatigue, causes et solutions","\u002Fculture\u002Fastuces-sante?episode=119176","8 janvier 2019","2019-01-08T19:17:00+01:00","Fatigué en permance ? La cause vous échappe et vous inquiéte ? Qu\"elles peuvent en être les causes ? Les solutions simples et naturelles existent ...",[19],{"alt":10,"url":163,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Ffatigue.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[166],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":167,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe1fc4d10b34b1bddec5fb1318d0a1bc9cac7563b1f2362302b5f8091c5d26234.mp3",{"podcast_not_roll":58},{"type":40,"id":171,"title":172,"alias":173,"published":174,"datetime":175,"description":176,"presenters":177,"visual":178,"show":180,"duration":52,"radios":181,"audio_file":184,"rolls":185},"121062","La musique pour soigner et régénérer son cerveau","\u002Fculture\u002Fastuces-sante?episode=121062","11 décembre 2018","2018-12-11T19:17:00+01:00","Tout comme des plantes adaptogènes, la musique pourrait-elle restaurer notre équilibre hormonal, immunologique et améliorer nos désordres neuro-dégénératifs ? Pourquoi ? Comment ?",[19],{"alt":10,"url":179,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002F1cerv_musique.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[182],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":183,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1a8d8968197c3f50e7850565961a5a205788e892bbe90d77edf422f58b58b6e8.mp3",{"podcast_not_roll":58},{"type":40,"id":187,"title":188,"alias":189,"published":190,"datetime":191,"description":192,"presenters":193,"visual":194,"show":196,"duration":52,"radios":197,"audio_file":200,"rolls":201},"121668","L'huile de Haarlem, des bienfaits insoupçonnés","\u002Fculture\u002Fastuces-sante?episode=121668","4 décembre 2018","2018-12-04T19:17:00+01:00","Du soufre, de l'essence de térébenthine de pin, de l'huile de lin, une trilogie gagnante ! Le soufre est le 3ième macro-élément de notre corps, un indispensable dont nous sommes déficitaires. Problèmes ORL, de peau, de cartilage, de foie, etc.... Pourquoi l'huile de Haarlem peut aider à les soulager ?",[19],{"alt":10,"url":195,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Ftille_alchimiste.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[198],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":199,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8b316abba23574b4b5bfc79f1cef8bd2161094f9dde8bff5d35f04d589401fb5.mp3",{"podcast_not_roll":58},{"type":40,"id":203,"title":204,"alias":205,"published":206,"datetime":207,"description":208,"presenters":209,"visual":210,"show":212,"duration":52,"radios":213,"audio_file":216,"rolls":217},"121666","Des aliments protéinés pour végans","\u002Fculture\u002Fastuces-sante?episode=121666","27 novembre 2018","2018-11-27T19:17:00+01:00","Vous êtes végans ou vous voulez le devenir. Vous vous demandez si tous vos besoins en protéines seront couverts ? Quels sont les aliments les plus riches en protéines ?",[19],{"alt":10,"url":211,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Flegumes.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[214],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":215,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F04e95706b391c52cb0c80eeacf12046a2cdad02088efb944e2d8a42b4a613c2d.mp3",{"podcast_not_roll":58},{"type":40,"id":219,"title":220,"alias":221,"published":222,"datetime":223,"description":224,"presenters":225,"visual":226,"show":228,"duration":52,"radios":229,"audio_file":232,"rolls":233},"122374","Le don, source de bonheur et mieux être","\u002Fculture\u002Fastuces-sante?episode=122374","20 novembre 2018","2018-11-20T19:17:00+01:00","Qu'est ce que le don ? Un acte de pure générosité, calculé ? D'où vient notre goût à donner ? Pourquoi nous rend-il plus heureux ? Est-ce que notre santé en bénéficie ?",[19],{"alt":10,"url":227,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fdon_coeur_rcf.png.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[230],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":231,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F80c43bfb229148cdc9fb246998a69a3feaa13e21e5a787b30ad38193d8bc1434.mp3",{"podcast_not_roll":58},{"type":40,"id":235,"title":236,"alias":237,"published":238,"datetime":239,"description":240,"presenters":241,"visual":242,"show":243,"duration":52,"radios":244,"audio_file":247,"rolls":248},"122802","La gratitude","\u002Fculture\u002Fastuces-sante?episode=122802","13 novembre 2018","2018-11-13T19:17:00+01:00","Une porte royale pour une plus grande harmonie émotionnelle, mentale, physique et spirituelle. Pourquoi ? Comment développer notre aptitude à la gratitude ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":51},[245],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":246,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F429e157e751771d99a2cb0fedc71f06d79e16e7d93c9b894d7b07080970e1830.mp3",{"podcast_not_roll":58},{"type":40,"id":250,"title":251,"alias":252,"published":253,"datetime":254,"description":255,"presenters":256,"visual":257,"show":258,"duration":52,"radios":259,"audio_file":262,"rolls":263},"123219","Etonnantes propriétés de la pomme","\u002Fculture\u002Fastuces-sante?episode=123219","6 novembre 2018","2018-11-06T19:17:00+01:00","La pomme éloigne le médecin, nous protège des retombées nucléaires, prévient de nombreux cancers et bien plus encore. Un fruit étonnant à découvrir et à consommer sans modération !",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":51},[260],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":261,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F447288a1ebeb2ffac97e6a226aae31207a53e24d2f7877f3d57cb3b8f89e8472.mp3",{"podcast_not_roll":58},{"type":40,"id":265,"title":266,"alias":267,"published":268,"datetime":269,"description":270,"presenters":271,"visual":272,"show":273,"duration":52,"radios":274,"audio_file":277,"rolls":278},"123556","La dépression saisonnière","\u002Fculture\u002Fastuces-sante?episode=123556","30 octobre 2018","2018-10-30T19:17:00+01:00","Tristesse, lassitude, envie de rien, pulsions sucrées... tous les ans, c'est la même chose et à la même époque ! Comment prévenir et agir sur la dépression saisonnière naturellement et efficacement ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":51},[275],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":276,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Feddfb41250774edfa6e28af736206d7d39b5beddc6ec06c73d3529ba7dd7d6d5.mp3",{"podcast_not_roll":58},{"type":40,"id":280,"title":281,"alias":282,"published":283,"datetime":284,"description":285,"presenters":286,"visual":287,"show":289,"duration":52,"radios":290,"audio_file":293,"rolls":294},"123152","Le lait maternisé altère-t-il le système immunitaire du bébé ?","\u002Fculture\u002Fastuces-sante?episode=123152","23 octobre 2018","2018-10-23T19:17:00+02:00","Lait maternel, lait maternisé ? En quoi ce choix joue sa partition sur le système immunitaire du bébé ? Les risques d'obésité et des maladies associées ? Est-ce que cela a une répercussion à l'âge adulte ?",[19],{"alt":10,"url":288,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fduo_allaitement.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[291],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":292,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8fad98adc192c530cd05af4f166893a01d7ba52f9cba2e11d32ba34389985520.mp3",{"podcast_not_roll":58},{"type":40,"id":296,"title":297,"alias":298,"published":299,"datetime":300,"description":301,"presenters":302,"visual":303,"show":304,"duration":52,"radios":305,"audio_file":308,"rolls":309},"124799","Des outils pour se protéger de la maladie d'Alzheimer","\u002Fculture\u002Fastuces-sante?episode=124799","9 octobre 2018","2018-10-09T19:17:00+02:00","Voulez-vous éviter d'être la prochaine future victime de la maladie d'Alzheimer ?  Inverser un déclin cognitif débutant ? Des outils existent,. Ils sont prouvés et faciles à mettre en oeuvre par tous... à vous de choisir !",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":51},[306],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":307,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd727ac055d4a9da988941fae3a7b7c5702bd145e80027883da190e65320265d2.mp3",{"podcast_not_roll":58},{"type":40,"id":311,"title":312,"alias":313,"published":314,"datetime":315,"description":316,"presenters":317,"visual":318,"show":319,"duration":52,"radios":320,"audio_file":323,"rolls":324},"125210","Prévenir de la démence","\u002Fculture\u002Fastuces-sante?episode=125210","2 octobre 2018","2018-10-02T19:17:00+02:00","Nous disposons de clés puissantes pour améliorer les perfermances du cerveau,  prévenir de la démence et des maladies neuro-dégénératives. Quelles sont ces clés ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":51},[321],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":322,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F31003f505bc2a3fc073e6a834ba623584e2968b85f3d51de4b355d0c877aa3d6.mp3",{"podcast_not_roll":58},{"type":40,"id":326,"title":327,"alias":328,"published":329,"datetime":330,"description":331,"presenters":332,"visual":333,"show":335,"duration":52,"radios":336,"audio_file":339,"rolls":340},"129418","Sauna ou Hammam ?","\u002Fculture\u002Fastuces-sante?episode=129418","19 décembre 2017","2017-12-19T19:15:00+01:00","Chaleur sèche ou humide ? A chacune ses vertus ! Détente, jolie peau, des bienfaits étonnants : anti cancer, neuro protecteurs, et bien d'autres. Mais aussi quelques contre-indications.",[19],{"alt":10,"url":334,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fsauna-seau_eponge.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[337],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":338,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe83b0755eea35e06926f1bf0e9dc5c6b09be2542475fd85e06abe37833876ed4.mp3",{"podcast_not_roll":58},{"type":40,"id":342,"title":343,"alias":344,"published":345,"datetime":346,"description":347,"presenters":348,"visual":349,"show":351,"duration":52,"radios":352,"audio_file":355,"rolls":356},"130024","Le resvératrol : un anti-âge, une belle santé","\u002Fculture\u002Fastuces-sante?episode=130024","12 décembre 2017","2017-12-12T19:15:00+01:00","Antixoydant puissant, anti-âge, le resvératrol serait-il une fontaine de Jouvence ? Qu'est-ce que le resvératrol ? Dans quoi le trouver ? Comment agit-il dans notre corps et comment contribue-t-il à notre bonne santé et à  notre longévité ?",[19],{"alt":10,"url":350,"url_carre":31,"copyright":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fpurple-grapes-553464_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":51},[353],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":354,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2a29c38b8ae72ef23c97ff20d36d51fbaa819c67a1da74ec78f205e3431283a9.mp3",{"podcast_not_roll":58},{"current_page":358,"total_items":359,"total_pages":360,"item_per_page":361},10,235,12,20,{"rows":38,"pager":357}]