[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fculture\u002Fastuces-sante-{}":3,"episodes-by-show-6642-0":496},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":11,"category":12,"presenters":18,"radios":20,"og_description":11,"og_title":7,"meta_title":7,"meta_description":11,"blocks":32,"episodes":113,"pager":491},"show","6642","\u002Fculture\u002Fastuces-sante","Astuces santé",{"url":9,"alt":7,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FBien%20%C3%AAtre%20et%20psycho%20template%201_5.png.webp","","\u003Cp>L’utilisation des plantes, l'importance de l’alimentation, les techniques de gestion du stress, la place de la conscience... font partie des thèmes abordés par Aurore ou son invité, avec une approche globale Corps-Ame-Esprit.\u003C\u002Fp>\r\n",{"id":13,"type":14,"name":15,"alias":16,"description":17},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[19],"Aurore Sessa",[21],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":28,"channelId":31},"34349","RCF Vaucluse","RCF84","Vaucluse","\u002F\u002Frcf.streamakaci.com\u002Frcf84.mp3","\u002Fvaucluse",{"id":29,"name":30},"34179","Provence-Alpes-Côte d'Azur",null,[33],{"type":34,"description":17,"layout":35,"show_more":16,"radio":36,"articles":37,"category":13},"thematic_horizontal_block","horizontal","9",[38],{"type":39,"alias":40,"id":41,"title":42,"meta_title":42,"og_title":42,"description":43,"meta_description":43,"og_description":43,"published":44,"published_time":45,"datetime":46,"changed":44,"changed_time":45,"created":47,"visual":48,"tags":51,"radios":64,"partner":74,"episode":81,"published_unix_time":112},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":49,"alt":50,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[52,56,60],{"id":53,"label":54,"alias":55},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":57,"label":58,"alias":59},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":61,"label":62,"alias":63},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[65],{"id":36,"name":66,"code":67,"shortname":68,"liveURL":69,"alias":31,"region":70,"channelId":73},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":71,"name":72},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":75,"title":76,"url":77,"logo":80},"1941","Les Facultés Loyola Paris",{"website":78,"alias":79},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":82,"type":83,"title":84,"partners":85,"digas":88,"published":89,"datetime":90,"description":91,"url_linked_article":40,"presenters":92,"visual":94,"show":97,"duration":105,"radios":106,"audio_file":109,"rolls":110},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[86],{"id":75,"title":76,"url":87,"logo":80},{"website":78,"alias":79},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[93],"Sophie de Villeneuve",{"alt":95,"url":96,"url_carre":31,"copyright":95},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":98,"title":99,"alias":100,"visual":101,"description":104},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":102,"alt":103,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","©RCF","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[107],{"id":36,"name":66,"code":67,"shortname":68,"liveURL":69,"alias":31,"region":108,"channelId":73},{"id":71,"name":72},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":111},false,"1738836724",[114,132,154,171,188,210,229,248,267,286,305,324,343,362,381,400,419,438,455,472],{"type":83,"id":115,"title":116,"alias":117,"digas":118,"published":119,"datetime":120,"description":121,"presenters":122,"visual":123,"show":124,"duration":126,"radios":127,"audio_file":130,"rolls":131},"162475","Rediffusion : Une place pour des algues dans notre alimentation","\u002Fculture\u002Fastuces-sante?episode=162475","AVC-25938","27 août 2024","2024-08-27T00:00:00+02:00","La mer abonde de richesses et de ressources alimentaires dont les algues. Rouges, vertes ou brunes, elles sont bourrées de qualités nutritionnelles et de composés exceptionnels pour notre santé et notre beauté",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":125},"ASTUCES","748296",[128],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":129,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-06\u002FAVC-25938.mp3",{"podcast_not_roll":111},{"type":83,"id":133,"title":134,"alias":135,"digas":136,"published":137,"datetime":138,"description":139,"url_linked_article":140,"id_linked_article":141,"title_linked_article":142,"presenters":143,"visual":144,"show":147,"duration":148,"radios":149,"audio_file":152,"rolls":153},"214523","Rediffusion : Les nombreuses vertus de la menthe poivrée","\u002Fculture\u002Fastuces-sante?episode=214523","AV-19944","20 août 2024","2024-08-20T00:00:00+02:00","En tisane, sous forme d'huile essentielle, la menthe poivrée est une amie aux nombreux bienfaits démontrés. Quelles sont ses propriétés ? Maux de tête, nausée, douleurs, infections... pour ne citer que quelqu'unes de ses utilisations. Découvrons cette magnifique plante...","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fles-nombreuses-vertus-de-la-menthe-poivree",36268,"Les nombreuses vertus de la menthe poivrée",[19],{"alt":145,"url":146,"url_carre":31,"copyright":10},"menthe © Pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-03\u002Fmenthe.png.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"854616",[150],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":151,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-06\u002FAV-19944.mp3",{"podcast_not_roll":111},{"type":83,"id":155,"title":156,"alias":157,"digas":158,"published":159,"datetime":160,"description":161,"presenters":162,"visual":163,"show":164,"duration":165,"radios":166,"audio_file":169,"rolls":170},"279078","Rediffusion : bénéfices d'une respiration par le nez lors une activité physique","\u002Fculture\u002Fastuces-sante?episode=279078","AVB-11159","13 août 2024","2024-08-13T00:00:00+02:00","Pratiquer une activité physique est vitale pour une bonne santé, mais selon la manière dont on respire, les bénéfices peuvent en être multipliés tant sur le plan physiologique que psychique. Pourquoi ? Quels sont ces bénéfices ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":125},"775560",[167],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":168,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-06\u002FAVB-11159.mp3",{"podcast_not_roll":111},{"type":83,"id":172,"title":173,"alias":174,"digas":175,"published":176,"datetime":177,"description":178,"presenters":179,"visual":180,"show":181,"duration":182,"radios":183,"audio_file":186,"rolls":187},"272572","Rediffusion : L'astaxanthine, un antioxydant hors norme","\u002Fculture\u002Fastuces-sante?episode=272572","AVB-15346","6 août 2024","2024-08-06T00:00:00+02:00","Anti-tumorale, protectrice de votre coeur et de vos yeux, anti-âge, et plus encore, l'astaxanthine est un nutriment exceptionnel. Où le trouve-t-on ? Quels sont ses effets ? Quelle quantité ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":125},"767184",[184],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":185,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-06\u002FAVB-15346.mp3",{"podcast_not_roll":111},{"type":83,"id":189,"title":190,"alias":191,"digas":192,"published":193,"datetime":194,"description":195,"url_linked_article":196,"id_linked_article":197,"title_linked_article":198,"presenters":199,"visual":200,"show":203,"duration":204,"radios":205,"audio_file":208,"rolls":209},"271838","Rediff : Secrets d'une belle peau cet été","\u002Fculture\u002Fastuces-sante?episode=271838","AV-25824","30 juillet 2024","2024-07-30T00:00:00+02:00","Est-il possible de profiter du soleil sans abîmer sa peau ? Pouvons-nous nous passer de crèmes solaires aux ingrédients toxiques pour notre santé ? Quels sont les nutriments les plus réputés pour protéger notre peau des rayons solaires ? Est-ce que le soleil peut être un ami ? Dans quelles mesure ?","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fsecret-dune-belle-peau-cet-ete",38475,"Secret d'une belle peau cet été",[19],{"alt":201,"url":202,"url_carre":31,"copyright":10},"secret belle peau ©pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fvisage%20fleurs.png.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"836112",[206],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":207,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-06\u002FAV-25824.mp3",{"podcast_not_roll":111},{"type":83,"id":211,"title":212,"alias":213,"digas":214,"published":215,"datetime":216,"description":217,"presenters":218,"visual":219,"show":222,"duration":223,"radios":224,"audio_file":227,"rolls":228},"502427","Un acide aminé étonnant, la L'glycine","\u002Fculture\u002Fastuces-sante?episode=502427","AV-58268","23 juillet 2024","2024-07-23T00:00:00+02:00","\u003Cp>Mieux vieillir, maintenir sa masse musculaire, sa vitalité intellectuelle, mieux dormir ... un simple acide aminé, peu connu, appelé L'Glycine, peut y contribuer. Le connaissez-vous ? Quels rôles joue-t-il ? Savez-vous où en trouver ? Quelle quantité ? Découvrons...\u003C\u002Fp>\r\n",[19],{"alt":220,"url":221,"url_carre":31,"copyright":10},"acides aminés © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-07\u002Facides%20amin%C3%A9s.png.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"846120",[225],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":226,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F3b85e96cc7d563a1fc7c482faf2b4e9b7e2495c4280ac4f315cfd95e00d4a95e.mp3",{"podcast_not_roll":111},{"type":83,"id":230,"title":231,"alias":232,"digas":233,"published":234,"datetime":235,"description":236,"presenters":237,"visual":238,"show":241,"duration":242,"radios":243,"audio_file":246,"rolls":247},"490472","Est-ce que la Paix est possible sur notre belle planète ?","\u002Fculture\u002Fastuces-sante?episode=490472","AV-56968","16 juillet 2024","2024-07-16T00:00:00+02:00","\u003Cp>Après des décennies de paix apparente, réapparaissent de profondes discordes collectives, nationales et internationales, des guerres et, à nouveau, un semblant de paix et ainsi de suite... Est-il possible que l'harmonie soit de ce monde ? Joël Goldsmith nous offre une sagesse qui n'est pas de ce monde...\u003C\u002Fp>\r\n",[19],{"alt":239,"url":240,"url_carre":31,"copyright":10},"paix © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-06\u002Fworld-3043067_1280.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"1093944",[244],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":245,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F38c8125f57971b65ca0478c230fa81313c369296fca209704fa9da4e35ba378c.mp3",{"podcast_not_roll":111},{"type":83,"id":249,"title":250,"alias":251,"digas":252,"published":253,"datetime":254,"description":255,"presenters":256,"visual":257,"show":260,"duration":261,"radios":262,"audio_file":265,"rolls":266},"490422","La cardamome, une épice rare et précieuse","\u002Fculture\u002Fastuces-sante?episode=490422","AV-56962","9 juillet 2024","2024-07-09T00:00:00+02:00","\u003Cp>La cardamome ou cardamone est considérée comme la \"reine des épices\". Quelles sont ses vertus thérapeutiques qui justifient cette appellation ? Quelles sont ses propriétés ? Et comment bien en profiter ?\u003C\u002Fp>\r\n",[19],{"alt":258,"url":259,"url_carre":31,"copyright":10},"cardamome © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-06\u002Fcardamom-6939528_1280.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"861240",[263],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":264,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4e797d61354762e7446fe5ca2fd1a472b4011c57501833aa348e67542ddfdc60.mp3",{"podcast_not_roll":111},{"type":83,"id":268,"title":269,"alias":270,"digas":271,"published":272,"datetime":273,"description":274,"presenters":275,"visual":276,"show":279,"duration":280,"radios":281,"audio_file":284,"rolls":285},"485647","Se débarrasser d'une candidose","\u002Fculture\u002Fastuces-sante?episode=485647","AV-56310","2 juillet 2024","2024-07-02T00:00:00+02:00","\u003Cp>Le Candida albicans est un champignon microscopique naturellement présent dans les muqueuses du corps humain. Il est utile mais suite à un déséquilibre, sa prolifération est cause de nombreux troubles de santé. Quelles sont les causes de ce déséquilibre et les symptômes ? Comment traiter le candida albicans ?\u003C\u002Fp>\r\n",[19],{"alt":277,"url":278,"url_carre":31,"copyright":10},"bactérie © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002Fkoli-bacteria-123081_1280.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"926016",[282],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":283,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-05\u002FAV-56310.mp3",{"podcast_not_roll":111},{"type":83,"id":287,"title":288,"alias":289,"digas":290,"published":291,"datetime":292,"description":293,"presenters":294,"visual":295,"show":298,"duration":299,"radios":300,"audio_file":303,"rolls":304},"485614","5 manières d'augmenter son taux de vitamine C","\u002Fculture\u002Fastuces-sante?episode=485614","AV-56308","25 juin 2024","2024-06-25T00:00:00+02:00","\u003Cp>Les humains doivent consommer de la vitamine C tous les jours à partir de sources alimentaires sous peine de graves problèmes de santé. La vitamine C joue un rôle essentiel pour notre immunité et le maintien d'une bonne santé cellulaire globale. Découvrons 5 façons de booster notre taux de vitamine C.\u003C\u002Fp>\r\n",[19],{"alt":296,"url":297,"url_carre":31,"copyright":10},"vitamine C © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002Fvitamine%20c.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"853152",[301],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":302,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-05\u002FAV-56308.mp3",{"podcast_not_roll":111},{"type":83,"id":306,"title":307,"alias":308,"digas":309,"published":310,"datetime":311,"description":312,"presenters":313,"visual":314,"show":317,"duration":318,"radios":319,"audio_file":322,"rolls":323},"481370","L'avoine une céréale qui vous veut du bien","\u002Fculture\u002Fastuces-sante?episode=481370","AV-55792","18 juin 2024","2024-06-18T00:00:00+02:00","\u003Cp>Une étude révolutionnaire révèle que l'avoine, humble céréale, peut détenir la clé pour réduire l'inflammation chronique et d'autres maladies liées à l'âge. L'avoine rentre dans la composition de nos petits déjeuners, de barres réconfortantes et dans de nombreux mets. Quelles sont ses qualités nutritionnelles ? Pourquoi devrions-nous en consommer régulièrement ?\u003C\u002Fp>\r\n",[19],{"alt":315,"url":316,"url_carre":31,"copyright":10},"avoine © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002Foats-3783831_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"763176",[320],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":321,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-05\u002FAV-55792.mp3",{"podcast_not_roll":111},{"type":83,"id":325,"title":326,"alias":327,"digas":328,"published":329,"datetime":330,"description":331,"presenters":332,"visual":333,"show":336,"duration":337,"radios":338,"audio_file":341,"rolls":342},"481345","Perte de cheveux féminins, causes et stratégies","\u002Fculture\u002Fastuces-sante?episode=481345","AV-55791","11 juin 2024","2024-06-11T00:00:00+02:00","\u003Cp>La perte de cheveux n'affecte pas que les hommes mais aussi les femmes. C'est émotionnellement difficile à vivre. Quelles en sont les causes ? En les comprenant, peut-on améliorer cette condition ou la prévenir et comment ?\u003C\u002Fp>\r\n",[19],{"alt":334,"url":335,"url_carre":31,"copyright":10},"cheveux © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002Fhair-6361059_1280.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"814800",[339],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":340,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-05\u002FAV-55791.mp3",{"podcast_not_roll":111},{"type":83,"id":344,"title":345,"alias":346,"digas":347,"published":348,"datetime":349,"description":350,"presenters":351,"visual":352,"show":355,"duration":356,"radios":357,"audio_file":360,"rolls":361},"481328","Quels cucurbitacées pour être en forme et perdre du poids","\u002Fculture\u002Fastuces-sante?episode=481328","AV-55789","4 juin 2024","2024-06-04T00:00:00+02:00","\u003Cp>L'été arrive, nous nous dévoilons davantage et apprécions une silhouette, se bien-sentir dans son corps. La famille des cucurbitacées nous offre des plantes tout à fait étonnantes pour rester en forme et contrôler notre poids, dont le concombre et le jiaogulan. Pourquoi en consommer ? Quels sont leurs bienfaits santé ?\u003C\u002Fp>\r\n",[19],{"alt":353,"url":354,"url_carre":31,"copyright":10},"cucurbitacées © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002Fcucumbers-950695_1280.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"839328",[358],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":359,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F221b427bf83dac24e9514fdcdfe1e13aaba760e9f06ebcdcebeb020c60aa603f.mp3",{"podcast_not_roll":111},{"type":83,"id":363,"title":364,"alias":365,"digas":366,"published":367,"datetime":368,"description":369,"presenters":370,"visual":371,"show":374,"duration":375,"radios":376,"audio_file":379,"rolls":380},"473433","le millet, une céréale des plus saines de la planète","\u002Fculture\u002Fastuces-sante?episode=473433","AV-54722","28 mai 2024","2024-05-28T00:00:00+02:00","\u003Cp>Une alimentation saine devrait inclure une variété d'aliments nutritifs, tels que des fruits et légumes biologiques, des noix, des graines et des céréales entières. Parmi ces céréales, pourquoi le millet serait une des plus saines de la planète ? Quelles sont ses propriétés santé ?\u003C\u002Fp>\r\n",[19],{"alt":372,"url":373,"url_carre":31,"copyright":10},"millet © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fmillet-177519_960_720.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"818400",[377],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":378,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe443d5346e7511f11062cf93dcfee0f3cacc5a14854e7555b90169400fe3345d.mp3",{"podcast_not_roll":111},{"type":83,"id":382,"title":383,"alias":384,"digas":385,"published":386,"datetime":387,"description":388,"presenters":389,"visual":390,"show":393,"duration":394,"radios":395,"audio_file":398,"rolls":399},"473404","Interdisez-vous d'abandonner - 2ième","\u002Fculture\u002Fastuces-sante?episode=473404","AV-54718","21 mai 2024","2024-05-21T00:00:00+02:00","\u003Cp>Qui n'a pas de rêve ? Combien commence à mettre un pas après l'autre, à construire, et d'un seul coup, après tant d'effort, de foi, le doute pointe son nez, la peur même de réussir s'insinue sous de fausses notions et l'abandon nous guette. Neville Goddard nous dit \"N'abandonnez jamais\". Découvrons cette 2ième partie.\u003C\u002Fp>\r\n",[19],{"alt":391,"url":392,"url_carre":31,"copyright":10},"succès © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fsucc%C3%A8s.png.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"836688",[396],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":397,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7297b0ae24d6ed9089b5ffe84b24eae739d6e09861e4f23a3804f67014eab5f8.mp3",{"podcast_not_roll":111},{"type":83,"id":401,"title":402,"alias":403,"digas":404,"published":405,"datetime":406,"description":407,"presenters":408,"visual":409,"show":412,"duration":413,"radios":414,"audio_file":417,"rolls":418},"482402","Interdisez vous d'abandonner - 1ere","\u002Fculture\u002Fastuces-sante?episode=482402","AV-54710","14 mai 2024","2024-05-14T00:00:00+02:00","\u003Cp>Qui n'a pas de rêve ? Que nous est-il de notre réalité humaine ? Peut-on interagir ? Comment ? Quels sont les défis et comment les transcender ? Neville Goddard nous dit \"Osez ne pas abandonner car il en est au dedans comme à l'extérieur\". Decouvrons cette 1ère partie.\u003C\u002Fp>\r\n",[19],{"alt":410,"url":411,"url_carre":31,"copyright":10},"gagner © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002Fround-2086759_1280.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"943680",[415],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":416,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc63670167cad91080b591e56ca60713cfe1d227bfcada680b1da8f4ef6aee5ba.mp3",{"podcast_not_roll":111},{"type":83,"id":420,"title":421,"alias":422,"digas":423,"published":424,"datetime":425,"description":426,"presenters":427,"visual":428,"show":431,"duration":432,"radios":433,"audio_file":436,"rolls":437},"473342","Infections parasitaires ? Des stratégies naturelles","\u002Fculture\u002Fastuces-sante?episode=473342","AV-54704","7 mai 2024","2024-05-07T00:00:00+02:00","\u003Cp>Nous sommes tous des hôtes potentiels pour des parasites. Quels sont ces agents pathogènes ? Comment peut-on être infecté ? Quels sont les symptômes occasionnés ? Outre les traitements médicaux, quelles plantes et stratégies peuvent nous en débarrasser ?\u003C\u002Fp>\r\n",[19],{"alt":429,"url":430,"url_carre":31,"copyright":10},"parasite © pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fparasite.png.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"837288",[434],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":435,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6a64997f450199fd9a3ea39b1435add8edd4cffb9b284d2567db3578acb15eae.mp3",{"podcast_not_roll":111},{"type":83,"id":439,"title":440,"alias":441,"digas":442,"published":443,"datetime":444,"description":445,"presenters":446,"visual":447,"show":448,"duration":449,"radios":450,"audio_file":453,"rolls":454},"279075","Rediffusion : La gratitude","\u002Fculture\u002Fastuces-sante?episode=279075","AVB-13947","23 avril 2024","2024-04-23T00:00:00+02:00","Une porte royale pour une plus grande harmonie émotionnelle, mentale, physique et spirituelle. Pourquoi ? Comment développer notre aptitude à la gratitude ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":125},"736824",[451],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":452,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff990d7f2185d1caf4d97cd47192b632d1fd7800c100c6a59bdceb2cd81ad79a5.mp3",{"podcast_not_roll":111},{"type":83,"id":456,"title":457,"alias":458,"digas":459,"published":460,"datetime":461,"description":462,"presenters":463,"visual":464,"show":465,"duration":466,"radios":467,"audio_file":470,"rolls":471},"471969","Rediff - Se connecter à la terre pour une meilleure santé","\u002Fculture\u002Fastuces-sante?episode=471969","AVB-14957","16 avril 2024","2024-04-16T00:00:00+02:00","Qu'est-ce que le Grounding ou la connexion à la terre ? Et si marcher pieds nus pouvait améliorer notre santé ? Quels en sont les bénéfices santé prouvés ?",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":125},"774120",[468],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":469,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc5504e2eee86a4375f5cd041b941db07fdd01c7b3168dd0e35e952010b962735.mp3",{"podcast_not_roll":111},{"type":83,"id":473,"title":474,"alias":475,"digas":476,"published":477,"datetime":478,"description":479,"presenters":480,"visual":481,"show":484,"duration":485,"radios":486,"audio_file":489,"rolls":490},"464537","12 nutriments et plantes pour prendre soin de ses intestins","\u002Fculture\u002Fastuces-sante?episode=464537","AV-53636","9 avril 2024","2024-04-09T00:00:00+02:00","\u003Cp>Notre muqueuse intestinale est essentielle à notre santé globale. Une porosité anormale du grêle peut être la cause de malnutrition, d’ inflammations, d’allergies, de maladies auto-immunes, ...  Comment y remédier ?\u003C\u002Fp>\r\n",[19],{"alt":482,"url":483,"url_carre":31,"copyright":10},"jonctions serrées © ma bibliothèque personnelle ","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002Fintestin%20gr%C3%AAle.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":125},"834504",[487],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":488,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F76503748f662358b339188e133f511d507cd6e840b5ff9271c54d2b24d13fa1e.mp3",{"podcast_not_roll":111},{"current_page":492,"total_items":493,"total_pages":494,"item_per_page":495},0,235,12,20,{"rows":113,"pager":491}]