[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur-{\"page\":7}":3,"episodes-by-show-2296-7":427},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":22,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":34,"episodes":39,"pager":422},"show","2296","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur","Voyage Intérieur",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-08\u002FVoyage%20int%C3%A9rieur%20%281%29.png.webp","©RCF","","\u003Cp>Une émission de psychologie positive qui ouvre les auditeurs à la bienveillance, la gratitude, l’altruisme et le pardon. Avec des psychologues, thérapeutes, médecins ou coachs, l’émission défriche des voies de croissance personnelle et de communion fraternelle. Des exemples concrets et simples, un langage ouvert et des suggestions accessibles, pour se mettre en route vers un mieux-être, avec soi-même et avec les autres.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,21],"Marie-Charlotte Laudier","Anne-Laure Drouard-Chanel",[23],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":30,"channelId":33},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",null,{"id":31,"name":32},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",[35],{"type":36,"description":18,"layout":37,"show_more":17,"radio":24,"articles":38,"category":14},"thematic_horizontal_block","horizontal",[],[40,64,86,104,123,141,163,182,200,218,237,256,274,292,308,327,347,365,384,403],{"type":41,"id":42,"title":43,"alias":44,"digas":45,"published":46,"datetime":47,"url_linked_article":48,"id_linked_article":49,"title_linked_article":50,"presenters":51,"visual":52,"show":55,"duration":57,"radios":58,"audio_file":61,"rolls":62},"episode","16235","Être heureux au travail","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=16235","UA-169990","19 août 2021","2021-08-19T00:00:00+02:00","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fle-bonheur-au-travail-dependil-des-employeurs",32184,"Le bonheur au travail dépend-il des employeurs ?",[21],{"alt":53,"url":54,"url_carre":29,"copyright":11},"© Pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-08\u002Fetre-heureux-au-travail.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"VOYAGINTER","1739760",[59],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":60,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd54bec93ee5b85c1a199890f22c48db8dcbd57b34144c23b924cadae0c003b42.mp3",{"podcast_not_roll":63},false,{"type":41,"id":65,"title":66,"alias":67,"digas":68,"published":69,"datetime":70,"description":71,"url_linked_article":72,"id_linked_article":73,"title_linked_article":74,"presenters":75,"visual":76,"show":79,"duration":80,"radios":81,"audio_file":84,"rolls":85},"18279","Le défi des écrans : comment travailler nos capacités d'attention","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=18279","UA-164779","18 août 2021","2021-08-18T00:00:00+02:00","\u003Cp>Avez-vous déjà eu la sensation que votre interlocuteur ne vous écoutait pas, que son œil était inévitablement attiré par l’écran de télévision à côté ? Vous êtes-vous déjà surpris à consulter vos notifications tout en aidant votre enfant à faire ses devoirs ? Avec les écrans, notre attention, et aussi notre présence au monde et aux autres, est comme diluée. Comment la fixer et savoir se concentrer ? Comment aider nos enfants à améliorer leurs capacités d’attention ? Pour en parler, Marie-Charlotte Laudier reçoit Jean-Philippe Lachaux, chercheur en neurosciences cognitives et auteur de \"La magie de la concentration\" (éd. Odile Jacob, 2020).\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Ftroubles-de-la-concentration-estce-la-faute-aux-ecrans",32169,"Troubles de la concentration : est-ce la faute aux écrans ?",[20,21],{"alt":77,"url":78,"url_carre":29,"copyright":11},"Avec les écrans, notre attention, et aussi notre présence au monde et aux autres, est comme diluée © Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-08\u002Fvitolda-klein-L8oEIAZ59_g-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1744176",[82],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":83,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2cd64d2ed6b27a82e34829a1ae178622743c284b110fe2399ad33f5a1c819934.mp3",{"podcast_not_roll":63},{"type":41,"id":87,"title":88,"alias":89,"digas":90,"published":91,"datetime":92,"presenters":93,"visual":94,"show":97,"duration":98,"radios":99,"audio_file":102,"rolls":103},"19634","Ecrans : notre attention est-elle en danger ?","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=19634","UA-164768","17 août 2021","2021-08-17T00:00:00+02:00",[20,21],{"alt":95,"url":96,"url_carre":29,"copyright":11},"Photo by Oğuzhan Akdoğan on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fphoto_by_oguzhan_akdogan_on_unsplash.png.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1742208",[100],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":101,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F3f31369ea2d6d5bedb6de8e61d6d597d20363809cc60b49d2ba58811542733ef.mp3",{"podcast_not_roll":63},{"type":41,"id":105,"title":106,"alias":107,"digas":108,"published":109,"datetime":110,"description":111,"presenters":112,"visual":113,"show":116,"duration":117,"radios":118,"audio_file":121,"rolls":122},"74946","Comment discerner, avec Pascal Ide (2\u002F2)","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=74946","PR-30907","16 août 2021","2021-08-16T00:00:00+02:00","Sans cesse confrontés à des choix, petits ou grands, nous ne savons pas toujours décider ce qui est bon pour nous ou ce qui nous permet de rester en lien avec nos valeurs. On a tous besoin s'apprendre à discerner. Pour comprendre ce que cela signifie, on en parle avec Pascal Ide, prêtre de la communauté de l'Emmanuel, auteur de \"Comment discerner\" (éd. Emmanuel).",[21],{"alt":114,"url":115,"url_carre":29,"copyright":11},"© Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-08\u002Fcomment-discerner.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1751832",[119],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":120,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5a12a30270a92479d3f4d3afe5be0cb634f67fc5b0dc3c0bd2249a1cc6f19875.mp3",{"podcast_not_roll":63},{"type":41,"id":124,"title":125,"alias":126,"digas":127,"published":128,"datetime":129,"presenters":130,"visual":131,"show":134,"duration":135,"radios":136,"audio_file":139,"rolls":140},"77900","Comment discerner, avec Pascal Ide (1\u002F2)","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=77900","PR-30537","13 août 2021","2021-08-13T00:00:00+02:00",[21],{"alt":132,"url":133,"url_carre":29,"copyright":11},"Image par Pexels de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fimage_par_pexels_de_pixabay_-2.png.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1745640",[137],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":138,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5c5e6afbb1bf02e028184eb204eff3a32d70af5565b58f2c1698c835f993a159.mp3",{"podcast_not_roll":63},{"type":41,"id":142,"title":143,"alias":144,"digas":145,"published":146,"datetime":147,"description":148,"url_linked_article":149,"id_linked_article":150,"title_linked_article":151,"presenters":152,"visual":153,"show":156,"duration":157,"radios":158,"audio_file":161,"rolls":162},"25111","Hypnose, PNL, EFT... Les thérapies brèves, une autre façon de se soigner","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=25111","UA-159785","12 août 2021","2021-08-12T00:00:00+02:00","\u003Cp>Les thérapies brèves : comment ça marche ? Face à quel type de problématique y avoir recours ? Pourquoi un tel succès? Veronica Brown, hypnothérapeute, sophrologue, a sorti à l'automne 2020 Le pouvoir des thérapies brèves aux éditions Eyrolles\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fles-therapies-breves-une-autre-facon-de-se-soigner",20166,"Les thérapies brèves, une autre façon de se soigner",[20,21],{"alt":154,"url":155,"url_carre":29,"copyright":11},"Image par Arek Socha de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fimage_par_arek_socha_de_pixabay_.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1736616",[159],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":160,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe3b231c3d449ad046e9a6d172736f5f9f7d9d4de1f0e5d2bff1a09566e3d2b6e.mp3",{"podcast_not_roll":63},{"type":41,"id":164,"title":165,"alias":166,"digas":167,"published":168,"datetime":169,"description":170,"presenters":171,"visual":172,"show":175,"duration":176,"radios":177,"audio_file":180,"rolls":181},"26776","Pour une bonne santé, pensez à respirer !","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=26776","UA-159859","11 août 2021","2021-08-11T00:00:00+02:00","\u003Cp>La respiration est une fonction vitale dont nous nous préoccupons finalement peu. Pourtant, on pourrait améliorer sa santé et son bien-être en contrôlant davantage son souffle. Les conseils de Veronica Brown, hypnothérapeute, sophrologue, auteure de Le pouvoir des thérapies brèves aux éditions Eyrolles\u003C\u002Fp>\r\n",[20,21],{"alt":173,"url":174,"url_carre":29,"copyright":11},"Photo by nine koepfer on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fphoto_by_nine_koepfer_on_unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1740240",[178],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":179,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb435cc140c3c65b2e6a0c705da234c7c393e8a24e5dfb2ac3ffdd34b14aa0ec7.mp3",{"podcast_not_roll":63},{"type":41,"id":183,"title":184,"alias":185,"digas":186,"published":187,"datetime":188,"presenters":189,"visual":190,"show":193,"duration":194,"radios":195,"audio_file":198,"rolls":199},"49116","Être parent, ça fatigue ! Le phénomène de l'épuisement parental","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=49116","UA-141288","10 août 2021","2021-08-10T00:00:00+02:00",[21],{"alt":191,"url":192,"url_carre":29,"copyright":11},"Sharon McCutcheon \u002F Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fetre-parent-ca-fatigue-le-phenomene-de-l-epuisement-parental_voyage-interieur_rcf_792x366.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1740192",[196],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":197,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0ee5dd30a1e9c4429080b7ac98e021cc50b27f2b4c6565a812635f830f93813d.mp3",{"podcast_not_roll":63},{"type":41,"id":201,"title":202,"alias":203,"digas":204,"published":205,"datetime":206,"presenters":207,"visual":208,"show":211,"duration":212,"radios":213,"audio_file":216,"rolls":217},"50264","Mieux vivre son stress pour une meilleure santé !","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=50264","UA-141290","9 août 2021","2021-08-09T00:00:00+02:00",[21],{"alt":209,"url":210,"url_carre":29,"copyright":11},"engin akyurt \u002F Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fmieux-vivre-son-stress-pour-une-meilleure-sante_voyage-interieur_rcf_792x366.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1740144",[214],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":215,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fbbdbb11305a7714b90fdd3529749c749bf39ad10b9faaba2af60a5ff399440ba.mp3",{"podcast_not_roll":63},{"type":41,"id":219,"title":220,"alias":221,"digas":222,"published":223,"datetime":224,"description":225,"presenters":226,"visual":227,"show":230,"duration":231,"radios":232,"audio_file":235,"rolls":236},"31671","Complexes : quelle éducation pour aider son enfant à les gérer ?","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=31671","UA-156274","6 août 2021","2021-08-06T00:00:00+02:00","\u003Cp>Complexe d'Oedipe, complexe de castration, complexes physiques... Quelle éducation pour aider son enfant à gérer au mieux le temps des complexes ? Le psychologue clinicien Marc Ferrero nous donne quelques clés tout au long de cette émission.\u003C\u002Fp>\r\n",[20,21],{"alt":228,"url":229,"url_carre":29,"copyright":11},"Image par Hans Kretzmann de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fimage_par_hans_kretzmann_de_pixabay_.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1731336",[233],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":234,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2f251f98233a16a23d98625344fba6c6d97f12865a9b755cf0a188deb442f49f.mp3",{"podcast_not_roll":63},{"type":41,"id":238,"title":239,"alias":240,"digas":241,"published":242,"datetime":243,"description":244,"presenters":245,"visual":246,"show":249,"duration":250,"radios":251,"audio_file":254,"rolls":255},"33317","Complexes : quand un détail nous gâche la vie","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=33317","UA-156452","5 août 2021","2021-08-05T00:00:00+02:00","\u003Cp>Qu'est-ce qui se joue derrière un complexe ? Doit-on l'accepter ou le détruire ? Marc Ferrero, psychologue clinicien, nous guide dans ce voyage au cœur des complexes. Ancien enseignant en psychologie de l’enfant et de l’adolescent aux Universités Lyon 1 et 2, il a dirigé un établissement médico-social pendant 20 ans. Il est aussi le co-auteur de L'enfant et ses complexes, qui vient d'être ré-édité chez Mardaga\u003C\u002Fp>\r\n",[20,21],{"alt":247,"url":248,"url_carre":29,"copyright":11},"Image par congerdesign de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fimage_par_congerdesign_de_pixabay_.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1735344",[252],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":253,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8317d424db24038ae7b455bcc00ce932bae8b518870bc0ddcf860efce91c598a.mp3",{"podcast_not_roll":63},{"type":41,"id":257,"title":258,"alias":259,"digas":260,"published":261,"datetime":262,"presenters":263,"visual":264,"show":267,"duration":268,"radios":269,"audio_file":272,"rolls":273},"34942","Le surdoué et l'amour","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=34942","UA-156776","4 août 2021","2021-08-04T00:00:00+02:00",[21],{"alt":265,"url":266,"url_carre":29,"copyright":11},"Image par Free-Photos de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fimage_par_free-photos_de_pixabay_-2_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1617672",[270],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":271,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F94d548dda70914e0f74df250358a3e505af9dddd047f35a3d1aa205cbd6011c9.mp3",{"podcast_not_roll":63},{"type":41,"id":275,"title":276,"alias":277,"digas":278,"published":279,"datetime":280,"presenters":281,"visual":282,"show":285,"duration":286,"radios":287,"audio_file":290,"rolls":291},"36573","L'adulte surdoué : \napprendre à faire simple quand on est compliqué !","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=36573","UA-156777","3 août 2021","2021-08-03T00:00:00+02:00",[21],{"alt":283,"url":284,"url_carre":29,"copyright":11},"Image par FunkyFocus de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fimage_par_funkyfocus_de_pixabay__0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1717440",[288],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":289,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7d858c665c60032ae5578bca793b2fbe1adfba8ef1bbe0747fc63a13b2d64489.mp3",{"podcast_not_roll":63},{"type":41,"id":293,"title":294,"alias":295,"digas":296,"published":297,"datetime":298,"description":299,"visual":300,"show":301,"duration":302,"radios":303,"audio_file":306,"rolls":307},"214623","Quels adultes inspirants pour les jeunes générations ?","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=214623","UA-218795","2 août 2021","2021-08-02T00:00:00+02:00","Coronavirus globalisé, crise économique, terrorisme, catastrophes naturelles à grande échelle… Le monde d’aujourd’hui peut sembler pour le moins sombre et peu porteur d’espérance. Quels modèles, nous adultes, pouvons-nous représenter pour les enfants et les adolescents? Comment leur inculquer un regard positif et parvenir à les inspirer pour qu’ils impulsent un changement positif dans le monde ?",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":56},"1730880",[304],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":305,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff02590182b310af66aad6cb2be49a749498665c15829aefcc1a9847d2260bcd2.mp3",{"podcast_not_roll":63},{"type":41,"id":309,"title":310,"alias":311,"digas":312,"published":313,"datetime":314,"description":315,"presenters":316,"visual":317,"show":320,"duration":321,"radios":322,"audio_file":325,"rolls":326},"39552","Savoir dire non, développer son assertivité","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=39552","UA-150822","30 juillet 2021","2021-07-30T00:00:00+02:00","\u003Cp>Apprendre à dire non, développer notre capacité à nous exprimer et à défendre nos droits sans empiéter sur ceux des autres, voilà un des piliers de la communication non-violente.\u003C\u002Fp>\r\n",[20,21],{"alt":318,"url":319,"url_carre":29,"copyright":11},"Image par Foundry Co de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fimage_par_foundry_co_de_pixabay_.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1730688",[323],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":324,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F904c63f2d87ca281cb64a0a0cd988fa9a5fdb19e791d2caa9bf57a1f27a91429.mp3",{"podcast_not_roll":63},{"type":41,"id":328,"title":329,"alias":330,"digas":331,"published":332,"datetime":333,"url_linked_article":334,"id_linked_article":335,"title_linked_article":336,"presenters":337,"visual":338,"show":341,"duration":194,"radios":342,"audio_file":345,"rolls":346},"5414","Les gentils aussi méritent aussi de réussir !","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=5414","UA-176519","29 juillet 2021","2021-07-29T00:00:00+02:00","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fles-gentils-meritent-aussi-de-reussir",19132,"Les gentils méritent aussi de réussir !",[21],{"alt":339,"url":340,"url_carre":29,"copyright":11},"Free hugs - Wikimedia commons","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Ffree_hugs.png.webp",{"id":5,"title":7,"alias":6,"code_emission":56},[343],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":344,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8867e3130786fbb3f4c7c55b38ff82feeb1f5cc6bd180c3558788ad1f31d259f.mp3",{"podcast_not_roll":63},{"type":41,"id":348,"title":349,"alias":350,"digas":351,"published":352,"datetime":353,"presenters":354,"visual":355,"show":358,"duration":359,"radios":360,"audio_file":363,"rolls":364},"7497","Quand nos émotions nous font manger...","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=7497","UA-176241","28 juillet 2021","2021-07-28T00:00:00+02:00",[21],{"alt":356,"url":357,"url_carre":29,"copyright":11},"Image par Ryan McGuire de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fle_paradi_par_chagall-2.png.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1740384",[361],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":362,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F87f48f7f69e39ea73b8ad26f6bdae3fef27ac0574e136ae9a3809962b61e7050.mp3",{"podcast_not_roll":63},{"type":41,"id":366,"title":367,"alias":368,"digas":369,"published":370,"datetime":371,"description":372,"presenters":373,"visual":374,"show":377,"duration":378,"radios":379,"audio_file":382,"rolls":383},"42425","Changer de vie pour rester aligné","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=42425","UA-148607","27 juillet 2021","2021-07-27T00:00:00+02:00","\u003Cp>On ressent toujours un certain plaisir à imaginer une autre existence. Mais pour certains, changer de vie devient une urgence, tant leur environnement professionnel ou familial ne correspond pas ou plus à leurs valeurs. Changer de vie, pourquoi et comment ? On en parle avec Jean-Luc Bernaud, Professeur des Universités en Psychologie et président de l'Association Française de Psychologie Existentielle.\u003C\u002Fp>\r\n",[20,21],{"alt":375,"url":376,"url_carre":29,"copyright":11},"Free-Photos de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fchenille.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1730856",[380],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":381,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd46c6796acfa8579ae8ef757638e5ab3dc36aacd88e9d3656332e9ff60c7d960.mp3",{"podcast_not_roll":63},{"type":41,"id":385,"title":386,"alias":387,"digas":388,"published":389,"datetime":390,"description":391,"presenters":392,"visual":393,"show":396,"duration":397,"radios":398,"audio_file":401,"rolls":402},"43366","Être authentique, la clé du bonheur ?","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=43366","UA-148608","26 juillet 2021","2021-07-26T00:00:00+02:00","\u003Cp>Dans les magazines ou les émissions de psychologie, on nous enjoint régulièrement à être soi-même, être authentique, être aligné. Mais qu’est-ce que ça signifie au juste ? Qui peut prétendre savoir qui il est dans une existence par définition toujours en mouvement ? Pour nous éclairer cette semaine, Jean-Luc BERNAUD, Professeur des Universités en Psychologie et président de l'Association Française de Psychologie Existentielle\u003C\u002Fp>\r\n",[20,21],{"alt":394,"url":395,"url_carre":29,"copyright":11},"Dan Meyers on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Fdan_meyers.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1738296",[399],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":400,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F352a452a697715a790f890cd546fef4ae39ea680ba2bd064da2bb77a9c8af476.mp3",{"podcast_not_roll":63},{"type":41,"id":404,"title":405,"alias":406,"digas":407,"published":408,"datetime":409,"description":410,"presenters":411,"visual":412,"show":415,"duration":416,"radios":417,"audio_file":420,"rolls":421},"43965","Changer de regard sur nos problèmes 2\u002F2","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur?episode=43965","UA-149456","23 juillet 2021","2021-07-23T00:00:00+02:00","Depuis notre plus tendre enfance nous sommes confrontés à des problèmes ! Nous cherchons alors autant que possible à les résoudre, voire à les éviter… mais essayer de comprendre nos problèmes, de les analyser sous toutes leurs coutures pour mieux les résoudre peut être sans fin...\n\nNotre méthode habituelle de résolution de problèmes par l’analyse et la recherche de solutions correspondantes est-elle la bonne ? Est-elle la meilleure solution ?\n\nJean-Paul Durand , thérapeute et spécialiste de l’approche centrée solutions, nous aide à comprendre comment, dans nos réalités quotidiennes, sortir du cadre traditionnel de la démarche de « résolution de problème ». Il nous invite à aborder nos situations humaines problématiques différemment, de manière plus constructive, en changeant de regard et en nous mettant en mouvement vers des solutions, qui mobilisent nos ressources, nos compétences et notre créativité… des solutions qui n’ont pas forcément de liens logiques avec ce qui cause nos problèmes. Il nous invite à envisager notre « futur préféré » et à avancer, un petit pas après l’autre, dans la confiance.",[21],{"alt":413,"url":414,"url_carre":29,"copyright":11},"Olav Ahrens Rotne on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-06\u002Folav_ahrens_rotne_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"1740408",[418],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":419,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F31f887335dcc431eaf54db8b3fed49d1d5e6938045920c597de0de5de3e03d57.mp3",{"podcast_not_roll":63},{"current_page":423,"total_items":424,"total_pages":425,"item_per_page":426},7,179,9,20,{"rows":39,"pager":422}]