[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0-{\"page\":6}":3,"episodes-by-show-32460-6":157},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":22,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":34,"episodes":40,"pager":152},"show","32460","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0","Un temps pour soi",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F43.png.webp","© Vignette Un temps pour soi RCF en Berry","","\u003Cp>Partons ensemble à la découverte de tout ce qui peut nous faire du bien avec Laëtitia Marié, praticienne en aromathérapie et Fabrice Guiho, réflexologue et sophrologue.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cem>A retrouver tous les mardis à 11h50 et les vendredis 18h25.\u003C\u002Fem>\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,21],"Laëtitia Marié","Fabrice Guiho",[23],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":30,"channelId":33},"34314","RCF en Berry","RCF18","Berry","\u002F\u002Frcf.streamakaci.com\u002Frcf18.mp3","\u002Fberry",{"id":31,"name":32},"34169","Centre-Val de Loire",null,[35],{"type":36,"description":18,"layout":37,"show_more":17,"radio":38,"articles":39,"category":14},"thematic_horizontal_block","horizontal","9",[],[41,63,82,99,118,135],{"type":42,"id":43,"title":44,"alias":45,"digas":46,"published":47,"datetime":48,"description":49,"presenters":50,"visual":51,"show":54,"duration":56,"radios":57,"audio_file":60,"rolls":61},"episode","160831","Le Amma Assis","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=160831","CH-15758","1 novembre 2021","2021-11-01T00:00:00+01:00","On découvre aujourd'hui une pratique du bien-être plus que millénaire : Le Amma. D'origine japonaise, cette technique de massage fait du bien!\r\n\r\nC'est ce que nous garantit Hélène Jas, praticienne, au micro de Laëtitia Marié.",[20],{"alt":52,"url":53,"url_carre":33,"copyright":11},"Image d'illustration libre de droits.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-11\u002Fi101523-.jpeg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"TEMPSOI","778536",[58],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":59,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF18\u002FCH-15758.mp3",{"podcast_not_roll":62},false,{"type":42,"id":64,"title":65,"alias":66,"digas":67,"published":68,"datetime":69,"description":70,"presenters":71,"visual":72,"show":75,"duration":76,"radios":77,"audio_file":80,"rolls":81},"159797","La sophrologie, ou l'art de bien gérer son stress","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=159797","CH-15718","18 octobre 2021","2021-10-18T00:00:00+02:00","On découvre aujourd'hui la sophrologie, une pratique qui fait du bien ! Le mot d'ordre : mieux gérer son stress. \n\nOn en parle avec Sabrina Braem, praticienne à Châteauroux.",[20],{"alt":73,"url":74,"url_carre":33,"copyright":11},"Image d'illustration © Foundry Co.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-10\u002Fwoman-g98e38049f_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"726528",[78],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":79,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6be67518f742329c1dc0275189caf39c4313a98d821f43cadb03349b2c231875.mp3",{"podcast_not_roll":62},{"type":42,"id":83,"title":84,"alias":85,"digas":86,"published":87,"datetime":88,"description":89,"presenters":90,"visual":91,"show":92,"duration":93,"radios":94,"audio_file":97,"rolls":98},"160196","La Sophrologie","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=160196","CH-15727","11 octobre 2021","2021-10-11T00:00:00+02:00","Aujourd'hui on évoque, une pratique qui fait du bien : La Sophrologie.\nSelon Sabrina Braem, praticienne, c'est la technique pour bien gérer son stress.\nElle est au micro de Laetitia Marié.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"721704",[95],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":96,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd2469caa8849e7b8105a8e38e39cd697b7aab107c67abd92991b9997d8f86cc3.mp3",{"podcast_not_roll":62},{"type":42,"id":100,"title":101,"alias":102,"digas":103,"published":104,"datetime":105,"description":106,"presenters":107,"visual":108,"show":111,"duration":112,"radios":113,"audio_file":116,"rolls":117},"156610","Alexandra Faranna, masso-relaxologue","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=156610","CH-15624","4 octobre 2021","2021-10-04T00:00:00+02:00","On découvre un nouveau métier du bien-être : \"masso-relaxologue\".\r\nAlexandra Faranna exerce cette discipline à Châteauroux et vient, au micro de Laëtitia Marié, nous expliquer les différentes techniques qu'elle pratique.",[20],{"alt":109,"url":110,"url_carre":33,"copyright":11},"Image d'illustration © M. C.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-10\u002Fbackground.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"827232",[114],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":115,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff2e082a3998445208f9121adba070e36547da4560f243d6ee58a3657b1ddf8a7.mp3",{"podcast_not_roll":62},{"type":42,"id":119,"title":120,"alias":121,"digas":122,"published":123,"datetime":124,"description":125,"presenters":126,"visual":127,"show":128,"duration":129,"radios":130,"audio_file":133,"rolls":134},"150060","La sonothérapie","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=150060","CH-15406","20 septembre 2021","2021-09-20T00:00:00+02:00","Dans la grande famille des médecines douces et alternatives, la sonothérapie n'est peut-être pas la plus connue.\n\nL'utilisation de bol Tibétain ou de diapason de cristal peut soulager pourtant bien des maux.\n\nOn en parle avec Damien Dupont. Il exerce le métier de sonothérapeute, et répond aux questions de Laëtitia Marié.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"795936",[131],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":132,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F71c6a1575e1d385b0f6e129ab9db7a5d868a9733493b70fe6cd0e2bbfdce7669.mp3",{"podcast_not_roll":62},{"type":42,"id":136,"title":137,"alias":138,"digas":139,"published":140,"datetime":141,"description":142,"presenters":143,"visual":144,"show":145,"duration":146,"radios":147,"audio_file":150,"rolls":151},"150038","Qu'est-ce que la socio esthétique ?","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=150038","CH-15230","6 septembre 2021","2021-09-06T00:00:00+02:00","Au croisement des soins esthétiques, de la psychologie et de la relaxation, la socio esthétique est une pratique qui fait du bien ! Elle s'adresse à tout le monde !\n\nCéline Barbier, socio-esthéticienne basée au Blanc, dans l'Indre, présente sa profession au micro de Laëtitia Marié.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"809400",[148],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":149,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF18\u002FCH-15230.mp3",{"podcast_not_roll":62},{"current_page":153,"total_items":154,"total_pages":155,"item_per_page":156},6,126,7,20,{"rows":40,"pager":152}]