[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0-{\"page\":5}":3,"episodes-by-show-32460-5":419},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":22,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":34,"episodes":40,"pager":414},"show","32460","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0","Un temps pour soi",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F43.png.webp","© Vignette Un temps pour soi RCF en Berry","","\u003Cp>Partons ensemble à la découverte de tout ce qui peut nous faire du bien avec Laëtitia Marié, praticienne en aromathérapie et Fabrice Guiho, réflexologue et sophrologue.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cem>A retrouver tous les mardis à 11h50 et les vendredis 18h25.\u003C\u002Fem>\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,21],"Laëtitia Marié","Fabrice Guiho",[23],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":30,"channelId":33},"34314","RCF en Berry","RCF18","Berry","\u002F\u002Frcf.streamakaci.com\u002Frcf18.mp3","\u002Fberry",{"id":31,"name":32},"34169","Centre-Val de Loire",null,[35],{"type":36,"description":18,"layout":37,"show_more":17,"radio":38,"articles":39,"category":14},"thematic_horizontal_block","horizontal","9",[],[41,63,82,100,118,136,154,173,191,210,229,248,266,284,303,322,340,358,377,395],{"type":42,"id":43,"title":44,"alias":45,"digas":46,"published":47,"datetime":48,"description":49,"presenters":50,"visual":51,"show":54,"duration":56,"radios":57,"audio_file":60,"rolls":61},"episode","292511","Le macérat de genévrier","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=292511","CH-19224","4 octobre 2022","2022-10-04T00:00:00+02:00","En ce début d'automne, continuons notre cure détox ! La dernière fois, nous avions évoqué l'essence de citron, excellente pour drainer les toxines.\u003Cbr>Aujourd'hui c'est au tour du macérat de genévrier et de toutes ses vertues !",[20],{"alt":52,"url":53,"url_carre":33,"copyright":11},"Image d'illustration libre de droits. © Pixabay.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-09\u002Fjuniper-ge03103da7_1920_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"TEMPSOI","356400",[58],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":59,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF18\u002FCH-19224.mp3",{"podcast_not_roll":62},false,{"type":42,"id":64,"title":65,"alias":66,"digas":67,"published":68,"datetime":69,"description":70,"presenters":71,"visual":72,"show":75,"duration":76,"radios":77,"audio_file":80,"rolls":81},"290920","L'essence de citron et ses bienfaits","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=290920","CH-19175","27 septembre 2022","2022-09-27T00:00:00+02:00","\u003Cp>L'automne s'installe. C'est la saison d'adaptation du corps humain au froid de l'hiver.\u003Cbr \u002F>\r\n\u003Cbr \u002F>\r\nC'est donc le moment idéal pour faire une cure détox et aider le corps à drainer les toxines.\u003Cbr \u002F>\r\n\u003Cbr \u002F>\r\nPour cela, l'essence de citron offre des propiétés essentielles à notre bonne santé, d'après Laëtitia Marié !\u003C\u002Fp>\r\n",[20],{"alt":73,"url":74,"url_carre":33,"copyright":11},"© Pexels - Pixabay.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-09\u002Fagriculture-g22ef55920_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"353568",[78],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":79,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc92b4e282f69b2583f580dc7567dc1b46e644fce277c6839f60afdfa66f1927d.mp3",{"podcast_not_roll":62},{"type":42,"id":83,"title":84,"alias":85,"digas":86,"published":87,"datetime":88,"description":89,"presenters":90,"visual":91,"show":93,"duration":94,"radios":95,"audio_file":98,"rolls":99},"282859","Le  Quantique olfactif \"Urgence\"","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=282859","CH-18984","20 septembre 2022","2022-09-20T00:00:00+02:00","On parle Olfacto-thérapie aujourd'hui.\u003Cbr>Et oui, respirer certains mélanges d'huiles essentielles peut avoir des vertus surprenantes.\u003Cbr>\u003Cbr>C'est ce que nous assure Laëtitia Marié dans \"Un temps pour soi\" !",[20],{"alt":52,"url":92,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-09\u002Fessential-oils-ge1eaca05d_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"410520",[96],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":97,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF18\u002FCH-18984.mp3",{"podcast_not_roll":62},{"type":42,"id":101,"title":102,"alias":103,"digas":104,"published":105,"datetime":106,"description":107,"presenters":108,"visual":109,"show":111,"duration":112,"radios":113,"audio_file":116,"rolls":117},"282847","Le composé floral assistance","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=282847","CH-18983","13 septembre 2022","2022-09-13T00:00:00+02:00","Canaliser le trac, le stress et même certaines angoisses, c'est possible aussi grâce aux médecines douces !\u003Cbr>\u003Cbr>On parle Florithérapie aujourd'hui et de l'action thérapeutique de ces méthodes.",[20],{"alt":52,"url":110,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-09\u002Fbach-flower-therapy-ga8f30850b_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"340728",[114],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":115,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF18\u002FCH-18983.mp3",{"podcast_not_roll":62},{"type":42,"id":119,"title":120,"alias":121,"digas":122,"published":123,"datetime":124,"description":125,"presenters":126,"visual":127,"show":129,"duration":130,"radios":131,"audio_file":134,"rolls":135},"282773","Le macérat mère de figuier","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=282773","CH-18982","6 septembre 2022","2022-09-06T00:00:00+02:00","\u003Cp>On continue sur le thème de la rentrée et comment canaliser le stress grâce aux médecines douces.\u003Cbr \u002F>\r\n\u003Cbr \u002F>\r\nAujourd'hui, on évoque la Gemmothérapie et plus particulièrement le macérat mère de figuier et ses bienfaits.\u003C\u002Fp>\r\n",[20],{"alt":52,"url":128,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-09\u002Ffig-tree-ge37738b8d_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"318648",[132],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":133,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F38b9d2a19be6b9a04869d24bf399203cb83763ac9728d3079a4e5e990433a6ba.mp3",{"podcast_not_roll":62},{"type":42,"id":137,"title":138,"alias":139,"digas":140,"published":141,"datetime":142,"description":143,"presenters":144,"visual":145,"show":147,"duration":148,"radios":149,"audio_file":152,"rolls":153},"280527","L'essence de mandarine","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=280527","CH-18938","30 août 2022","2022-08-30T00:00:00+02:00","C'est la rentrée, et c'est évidemment une période qui génère du stress et des angoisses pour les petits, mais aussi pour les grands.\u003Cbr>\u003Cbr>Tout ce mois de septembre, Laëtitia Marié nous proposera de découvrir une méthode de médecine douce qui nous aidera à nous sentir mieux.\u003Cbr>\u003Cbr>Aujourd'hui, on parle d'aromathérapie, et plus spécifiquement de l'essence de mandarine dans cette chronique \"Un temps pour soi\" nouvelle formule !",[20],{"alt":52,"url":146,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-08\u002Fmandarins-g4d97a36d2_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"366144",[150],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":151,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1d737168f891be778026a8931f00bac155d9f8330c57dcdb75644dab173162a0.mp3",{"podcast_not_roll":62},{"type":42,"id":155,"title":156,"alias":157,"digas":158,"published":159,"datetime":160,"description":161,"presenters":162,"visual":163,"show":166,"duration":167,"radios":168,"audio_file":171,"rolls":172},"269483","Santé et travail","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=269483","CH-18535","27 juin 2022","2022-06-27T00:00:00+02:00","\u003Cp>Clara Basoni est sophrologue. Le coeur de son activitée, c'est l'entreprise et le monde du travail.\u003Cbr \u002F>\r\nElle intervient régulièrement pour favoriser la santé physique et psychologique des employés.\u003Cbr \u002F>\r\nElle nous livre ici un certain nombre de problèmatiques au micro de Laëtitia Marié.\u003C\u002Fp>\r\n",[20],{"alt":164,"url":165,"url_carre":33,"copyright":11},"Laetitia Marié, sophrologue. © Facebook officiel.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-06\u002F157846978_4106857079348934_3831870690586513135_n.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"829248",[169],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":170,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F75cd391f14583f35efe4723d8dae8c05d9d0b783ba053982733783e5aefa9af8.mp3",{"podcast_not_roll":62},{"type":42,"id":174,"title":175,"alias":176,"digas":177,"published":178,"datetime":179,"description":180,"presenters":181,"visual":182,"show":184,"duration":185,"radios":186,"audio_file":189,"rolls":190},"264500","L'hypnose","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=264500","CH-18418","13 juin 2022","2022-06-13T00:00:00+02:00","Dans la famille des médecines douces, je voudrais l'hypnose !\u003Cbr>\u003Cbr>On parle de cette pratique en déjouant un certain nombre d'idées reçues, avec Laëtitia Marié et son invité !",[20],{"alt":52,"url":183,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-06\u002Fstairs-g6a47e05e8_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"881376",[187],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":188,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F547d56d956d369399a716d5cb5d9e200ebb07291923a09bf06aaaeee09bc80c8.mp3",{"podcast_not_roll":62},{"type":42,"id":192,"title":193,"alias":194,"digas":195,"published":196,"datetime":197,"description":198,"presenters":199,"visual":200,"show":203,"duration":204,"radios":205,"audio_file":208,"rolls":209},"254551","Anne-Sophie, Kinésiologue","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=254551","CH-18094","30 mai 2022","2022-05-30T00:00:00+02:00","Elle puise ses racines dans la médecine chinoise et sert essentiellement à lutter contre les formes de stress.\u003Cbr>\u003Cbr>On parle Kinésiologie avec Anne-Sophie Pignol, praticienne à Argenton-sur-Creuse.",[20],{"alt":201,"url":202,"url_carre":33,"copyright":11},"Anne-Sophie Kinésiologue. © D.R.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-05\u002Fannesophie-kinesiologie-accueil-1.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"833832",[206],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":207,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9ae280939a8147500955ca0445d93b4d3cf6684433485d027750d83f0ccbdb82.mp3",{"podcast_not_roll":62},{"type":42,"id":211,"title":212,"alias":213,"digas":214,"published":215,"datetime":216,"description":217,"presenters":218,"visual":219,"show":222,"duration":223,"radios":224,"audio_file":227,"rolls":228},"253440","Céline O'Naturel","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=253440","CH-18065","16 mai 2022","2022-05-16T00:00:00+02:00","Situé en plein cœur de la Brenne, \"Céline O'Naturel\" est un centre de bien-être, proposant une multitude de soins. \u003Cbr>\u003Cbr>Du Reiki à la naturopathie, en passant par des bains de flottaison, Céline Barneaud propose une vaste palette qu'elle décline au micro de Laëtitia Marié.",[20],{"alt":220,"url":221,"url_carre":33,"copyright":11},"Céline O'Naturel. © D.R.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-05\u002Fceline-o-naturel-naturopathe-et-reflexologue-plantaire.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"802416",[225],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":226,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F795351fec54c45eb1375f6f492ac1c0a282e7670e50ff0832a4b7950556d0d7e.mp3",{"podcast_not_roll":62},{"type":42,"id":230,"title":231,"alias":232,"digas":233,"published":234,"datetime":235,"description":236,"presenters":237,"visual":238,"show":241,"duration":242,"radios":243,"audio_file":246,"rolls":247},"234725","Valou Création 36","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=234725","CH-17863","2 mai 2022","2022-05-02T00:00:00+02:00","\u003Cp>Depuis le confinement, Valérie Leterme s'est lancée dans la confection d'objets du bien-être. Des masques, des coussins de yoga, des bouillottes cervicales et bien d'autres choses encore ...\u003C\u002Fp>\r\n",[20],{"alt":239,"url":240,"url_carre":33,"copyright":11},"Valou Création 36. © Facebook officiel.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-04\u002F264847818_332890311928053_382042145677561080_n.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"556824",[244],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":245,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF18\u002FCH-17863.mp3",{"podcast_not_roll":62},{"type":42,"id":249,"title":250,"alias":251,"digas":252,"published":253,"datetime":254,"description":255,"presenters":256,"visual":257,"show":259,"duration":260,"radios":261,"audio_file":264,"rolls":265},"230712","Le Shiatsu","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=230712","CH-17784","18 avril 2022","2022-04-18T00:00:00+02:00","On découvre une pratique ancestrale de médecine douce : le Shiatsu.\u003Cbr>Une technique de manipulation ostéo-articulaire et énergetique originaire du Japon.\u003Cbr>\u003Cbr>Pour nous en parler Laëtitia Marié reçoit Florence Pignol praticienne à Châteauroux.",[20],{"alt":52,"url":258,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-04\u002Fistockphoto-1060771358-612x612.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"583728",[262],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":263,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Feab5830d78289b7169a763f4f7a94b5d2c2e2d212f27f2def59aacf087a7a3d3.mp3",{"podcast_not_roll":62},{"type":42,"id":267,"title":268,"alias":269,"digas":270,"published":271,"datetime":272,"description":273,"presenters":274,"visual":275,"show":277,"duration":278,"radios":279,"audio_file":282,"rolls":283},"219386","La naturopathie","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=219386","CH-17516","21 mars 2022","2022-03-21T00:00:00+01:00","\"Se sentir mieux dans ses baskets !\", tel est l'objectif de la naturopathie. Une médecine douce qui repose sur l'énergie vitale.\u003Cbr>\u003Cbr>Cela n'a rien d'ésotérique pour Eleonora Sernagiotto, praticienne et invitée de Laëtitia Marié.",[20],{"alt":52,"url":276,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-03\u002Fflower-2510254.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"841200",[280],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":281,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa229bd95feab91b48c95024b210c57eb068a2a3c68cef23709b6da6da297dd85.mp3",{"podcast_not_roll":62},{"type":42,"id":285,"title":286,"alias":287,"digas":288,"published":289,"datetime":290,"description":291,"presenters":292,"visual":293,"show":296,"duration":297,"radios":298,"audio_file":301,"rolls":302},"214003","La communication animale","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=214003","CH-17366","14 mars 2022","2022-03-14T00:00:00+01:00","Améliorer ses relations avec son animal domestique, mieux le comprendre, c'est l'objectif de la communication animale,  reconnue dans les métiers du bien-être.\u003Cbr>\u003Cbr>Rencontre avec Michèle Labord, une praticienne qui nous dit tout au micro de Laëtitia Marié.",[20],{"alt":294,"url":295,"url_carre":33,"copyright":11},"Image d'illustration libre de droits.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-03\u002Fgirl-5623231.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"787176",[299],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":300,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7f925cc5ec86b7956a23342db5e3a6cdb00a85f8c44e9e03af9f192c011b8ec9.mp3",{"podcast_not_roll":62},{"type":42,"id":304,"title":305,"alias":306,"digas":307,"published":308,"datetime":309,"description":310,"presenters":311,"visual":312,"show":315,"duration":316,"radios":317,"audio_file":320,"rolls":321},"210211","Un livre qui fait du bien !","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=210211","CH-17263","21 février 2022","2022-02-21T00:00:00+01:00","\u003Cp>\"Colombe\" est une auteure basée à Déols dans l'Indre. Elle vient de sortir son ouvrage \"tout pour votre mieux-être\". Un ouvrage qui mêle poésie et dessins à colorier pour se détendre, s'apaiser, en bref, se faire du bien !\u003C\u002Fp>\r\n",[20],{"alt":313,"url":314,"url_carre":33,"copyright":11},"Tout pour votre mieux-être, de Colombe. ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-02\u002F9782322381906-475x500-1.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"686064",[318],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":319,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2884a6676834f5e16b747d163cbdc17f22b0d05b68fb4ec2e74ca2bf0cd12327.mp3",{"podcast_not_roll":62},{"type":42,"id":323,"title":324,"alias":325,"digas":326,"published":327,"datetime":328,"description":329,"presenters":330,"visual":331,"show":333,"duration":334,"radios":335,"audio_file":338,"rolls":339},"203619","La reflexologie palmaire et plantaire","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=203619","CH-17132","7 février 2022","2022-02-07T00:00:00+01:00","\u003Cp>On continue notre découverte des médecines douces et de ces méthodes qui font du bien !\u003Cbr \u002F>\r\nOn parle aujourd'hui de reflexologie avec Laëtitia Marié et son invité.\u003C\u002Fp>\r\n",[20],{"alt":294,"url":332,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-02\u002Freflexology-3825056.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"763152",[336],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":337,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F12e7a31e1b970e8b35c52f7fb438a8623455ef1e32d4744933a2c3df5ec6b234.mp3",{"podcast_not_roll":62},{"type":42,"id":341,"title":342,"alias":343,"digas":344,"published":345,"datetime":346,"description":347,"presenters":348,"visual":349,"show":351,"duration":352,"radios":353,"audio_file":356,"rolls":357},"186173","La cuisine thérapie","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=186173","CH-16682","10 janvier 2022","2022-01-10T00:00:00+01:00","Inspirer de l'art thérapie, la cuisine-thérapie permet de renouer avec nos 5 sens, de retrouver de la créativité et tout cela grâce à l'improvisation culinaire.\u003Cbr>\u003Cbr>Stéphanie Ballereau propose des ateliers au Poinçonnet dans l'Indre. Elle explique au micro de Laëtitia Marié en quoi la cuisine thérapie fait du bien!",[20],{"alt":294,"url":350,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-12\u002Fmeal-1163944.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"773976",[354],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":355,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fce70f51dff7008f4df08b44158684bd055c2d55c9b335ee66581fdaab65cec0c.mp3",{"podcast_not_roll":62},{"type":42,"id":359,"title":360,"alias":361,"digas":362,"published":363,"datetime":364,"description":365,"presenters":366,"visual":367,"show":370,"duration":371,"radios":372,"audio_file":375,"rolls":376},"187898","Flo2mains","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=187898","CH-16750","20 décembre 2021","2021-12-20T00:00:00+01:00","Florence Drouin est masso-thérapeute. Elle exerce dans son cabinet \"Flo2mains\" à Châteauroux.\u003Cbr>\u003Cbr>Elle explique au micro de Laetitia Marié les bienfaits de sa pratique, idéale pour prendre \"un temps pour soi\"",[20],{"alt":368,"url":369,"url_carre":33,"copyright":11},"Flo2mains à Châteauroux. © Max of Pics.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-12\u002F1582551556_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"815688",[373],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":374,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6e77e39bc979a057c19cae052527d1e1e94ec51c9d01046a7c29628f62814677.mp3",{"podcast_not_roll":62},{"type":42,"id":378,"title":379,"alias":380,"digas":381,"published":382,"datetime":383,"description":384,"presenters":385,"visual":386,"show":388,"duration":389,"radios":390,"audio_file":393,"rolls":394},"179842","Le Neuro-feedback","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=179842","CH-16460","29 novembre 2021","2021-11-29T00:00:00+01:00","On le sait, le cerveau est un muscle que l'on doit aussi exercer.\r\n\r\nLa technique du \"Neuro-feedback\" permet ainsi de faire travailler son cerveau pour se sentir mieux.\r\n\r\nOn en parle avec Virginie Pillard, praticienne de cette méthode au micro de Laëtitia Marié.",[20],{"alt":294,"url":387,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-11\u002Fistockphoto-1284452869-170667a.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"780648",[391],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":392,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8767807a9b8be48a585dbcb67294cbbf5ea21662406fe18832f04f4a92d0deb2.mp3",{"podcast_not_roll":62},{"type":42,"id":396,"title":397,"alias":398,"digas":399,"published":400,"datetime":401,"description":402,"presenters":403,"visual":404,"show":407,"duration":408,"radios":409,"audio_file":412,"rolls":413},"165529","Le Reiki","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=165529","CH-15968","15 novembre 2021","2021-11-15T00:00:00+01:00","Restaurer l'équilibre naturel de l'énergie dans le corps, c'est l'objectif du Reiki. Une technique japonaise ancestrale.\n\nPour nous en parler on reçoit une praticienne de Déols, Stéphanie Joffe, au micro de Laëtitia Marié.",[20],{"alt":405,"url":406,"url_carre":33,"copyright":11},"Image d'illustration © Jürgen Rübig.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-11\u002Fwellness-285590.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"804456",[410],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":411,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc6c38782c2b15d0222148fedacba50d366ab503f60548ae54d37b6a234a6c612.mp3",{"podcast_not_roll":62},{"current_page":415,"total_items":416,"total_pages":417,"item_per_page":418},5,126,7,20,{"rows":40,"pager":414}]