[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0-{\"page\":4}":3,"episodes-by-show-32460-4":419},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":22,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":34,"episodes":40,"pager":414},"show","32460","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0","Un temps pour soi",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F43.png.webp","© Vignette Un temps pour soi RCF en Berry","","\u003Cp>Partons ensemble à la découverte de tout ce qui peut nous faire du bien avec Laëtitia Marié, praticienne en aromathérapie et Fabrice Guiho, réflexologue et sophrologue.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cem>A retrouver tous les mardis à 11h50 et les vendredis 18h25.\u003C\u002Fem>\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,21],"Laëtitia Marié","Fabrice Guiho",[23],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":30,"channelId":33},"34314","RCF en Berry","RCF18","Berry","\u002F\u002Frcf.streamakaci.com\u002Frcf18.mp3","\u002Fberry",{"id":31,"name":32},"34169","Centre-Val de Loire",null,[35],{"type":36,"description":18,"layout":37,"show_more":17,"radio":38,"articles":39,"category":14},"thematic_horizontal_block","horizontal","9",[],[41,63,81,100,118,136,154,172,190,208,226,245,264,282,301,319,338,357,376,395],{"type":42,"id":43,"title":44,"alias":45,"digas":46,"published":47,"datetime":48,"description":49,"presenters":50,"visual":51,"show":54,"duration":56,"radios":57,"audio_file":60,"rolls":61},"episode","349713","L'hydrolat de camomille noble","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=349713","CH-20727","14 mars 2023","2023-03-14T00:00:00+01:00","A l'approche du printemps, c'est le retour des beaux jours mais aussi des allergies !\u003Cbr>\u003Cbr>Et dans ce premier volet de \"Un temps pour soi\" consacré à cette thématique, Laëtitia Marié nous propose de découvrir les vertus de l'hydrolat de camomille noble.",[20],{"alt":52,"url":53,"url_carre":33,"copyright":11},"Image d'illustration. © Pixabay.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-03\u002Fflowers-g19125b8b0_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"TEMPSOI","230688",[58],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":59,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-03\u002FCH-20727.mp3",{"podcast_not_roll":62},false,{"type":42,"id":64,"title":65,"alias":66,"digas":67,"published":68,"datetime":69,"description":70,"presenters":71,"visual":72,"show":74,"duration":75,"radios":76,"audio_file":79,"rolls":80},"346129","L'hydrolat de fleur d'oranger","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=346129","CH-20656","28 février 2023","2023-02-28T00:00:00+01:00","Dans ce troisième volet de cette série \"Un temps pour soi\" consacrée à l'aide à la gestion du stress, Laëtitia Marié nous invite à découvrir les bienfaits de l'hydrolat de fleur d'oranger.",[20],{"alt":52,"url":73,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-03\u002Feau-de-fleur-d-oranger-250-ml-terre-exotique.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"255192",[77],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":78,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8f7490beaac5f739bd3582fa8348a36891c339442c1d9c9cbd4e74ee1ce5a19e.mp3",{"podcast_not_roll":62},{"type":42,"id":82,"title":83,"alias":84,"digas":85,"published":86,"datetime":87,"description":88,"presenters":89,"visual":90,"show":93,"duration":94,"radios":95,"audio_file":98,"rolls":99},"338026","Le macérat mère de tilleul","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=338026","CH-20406","21 février 2023","2023-02-21T00:00:00+01:00","On continue cette série concernant la gestion du stress. Laëtitia Marié nous parle des bienfaits du \"macérat mère de tilleul\", et du tilleul en général, riche en vertus et en symboles !",[20],{"alt":91,"url":92,"url_carre":33,"copyright":11},"Image d'illustration. © D.R.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-02\u002Ftilleulplante.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"383496",[96],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":97,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-02\u002FCH-20406.mp3",{"podcast_not_roll":62},{"type":42,"id":101,"title":102,"alias":103,"digas":104,"published":105,"datetime":106,"description":107,"presenters":108,"visual":109,"show":111,"duration":112,"radios":113,"audio_file":116,"rolls":117},"338013","L'huile essentielle de lavande","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=338013","CH-20405","14 février 2023","2023-02-14T00:00:00+01:00","\u003Cp>On aborde un nouveau sujet pendant quatre émissions : Le stress.\u003Cbr \u002F>\r\n\u003Cbr \u002F>\r\nEt pour aider à apaiser ce stress, Laëtitia Marié nous invite à utiliser une huile essentielle dont les vertus sont multiples : l'huile essentielle de lavande.\u003C\u002Fp>\r\n",[20],{"alt":52,"url":110,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-02\u002Fbath-oil-g49261dcfa_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"260472",[114],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":115,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F33167186351690c6171dac078d56ff1af1fa9b7c56fbb44c4c7dbb9b850a6473.mp3",{"podcast_not_roll":62},{"type":42,"id":119,"title":120,"alias":121,"digas":122,"published":123,"datetime":124,"description":125,"presenters":126,"visual":127,"show":129,"duration":130,"radios":131,"audio_file":134,"rolls":135},"327594","Le composé floral DEVA courage","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=327594","CH-20128","7 février 2023","2023-02-07T00:00:00+01:00","Pour conclure cette série de chroniques \"Un temps pour soi\" consacrée aux troubles digestifs, Laëtitia Marié a décidé de nous parler de Florithérapie.\u003Cbr>\u003Cbr>Et dans ce domaine, le composé floral champion dans l'aide qu'il apporte à nos problèmes de digestion, c'est le composé DEVA courage.",[20],{"alt":120,"url":128,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002F120707591_4417068095031217_4419215851836037062_n.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"250752",[132],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":133,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-02\u002FCH-20128.mp3",{"podcast_not_roll":62},{"type":42,"id":137,"title":138,"alias":139,"digas":140,"published":141,"datetime":142,"description":143,"presenters":144,"visual":145,"show":147,"duration":148,"radios":149,"audio_file":152,"rolls":153},"327585","L'hydrolat de basilic","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=327585","CH-20127","31 janvier 2023","2023-01-31T00:00:00+01:00","Pour ce troisième épisode d'Un temps pour soi consacré aux troubles digestifs, Laëtitia Marié nous présente un type de produit dont on a pas encore parlé dans ces chroniques : Les hydrolats.\u003Cbr>\u003Cbr>Et le plus efficace pour soulager nos problèmes digestifs, c'est l'hydrolat de Basilic. Explications.",[20],{"alt":52,"url":146,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fbasil-g3725a3452_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"218880",[150],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":151,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8645e5cc68247cbd540cecba482ab32627de43c51f606d14ef92543f98a30966.mp3",{"podcast_not_roll":62},{"type":42,"id":155,"title":156,"alias":157,"digas":158,"published":159,"datetime":160,"description":161,"presenters":162,"visual":163,"show":165,"duration":166,"radios":167,"audio_file":170,"rolls":171},"327576","Le macérat mère de bourgeons d'airelle","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=327576","CH-20126","24 janvier 2023","2023-01-24T00:00:00+01:00","Deuxième volet de cette série d'émissions consacrée au soin des troubles digestifs.\u003Cbr>\u003Cbr>Laëtitia Marié nous explique les vertus du macérat mère de bourgeons d'airelle.",[20],{"alt":52,"url":164,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fcowberry-ga9ac4f151_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"282600",[168],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":169,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-01\u002FCH-20126.mp3",{"podcast_not_roll":62},{"type":42,"id":173,"title":174,"alias":175,"digas":176,"published":177,"datetime":178,"description":179,"presenters":180,"visual":181,"show":183,"duration":184,"radios":185,"audio_file":188,"rolls":189},"327565","L'huile essentielle de gingembre","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=327565","CH-20125","17 janvier 2023","2023-01-17T00:00:00+01:00","Le saviez-vous ? L'huile essentielle de gingembre est bonne pour les troubles digestifs. \u003Cbr>\u003Cbr>En effet, pendant quatre semaines nous allons aborder cette patologie et ça tombe bien, après les fêtes !",[20],{"alt":52,"url":182,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fginger-gad0746dd7_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"284016",[186],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":187,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F72e13ba3da4cdfd3e2e357b181e040b8bb0979c55d6e962f50bdc5edab419272.mp3",{"podcast_not_roll":62},{"type":42,"id":191,"title":192,"alias":193,"digas":194,"published":195,"datetime":196,"description":197,"presenters":198,"visual":199,"show":201,"duration":202,"radios":203,"audio_file":206,"rolls":207},"324066","Le composé floral protection emotionnelle","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=324066","CH-20006","10 janvier 2023","2023-01-10T00:00:00+01:00","On temine ce cycle d'émissions consacré aux problèmes de peau en abordant une méthode bien connue dans le monde de la médecine douce : La Florithérapie et le composé floral protection émotionnelle.",[20],{"alt":91,"url":200,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Ffloritherapie.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"261576",[204],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":205,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F44175405b6f83f8c742e05faa621ee9e2d6e7c5fd5f5f38fd52530542e9c6e4b.mp3",{"podcast_not_roll":62},{"type":42,"id":209,"title":210,"alias":211,"digas":212,"published":213,"datetime":214,"description":215,"presenters":216,"visual":217,"show":219,"duration":220,"radios":221,"audio_file":224,"rolls":225},"323607","Le macérat mère de noyer","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=323607","CH-20000","3 janvier 2023","2023-01-03T00:00:00+01:00","On continue de développer ce thème des problèmes de peau et comment les soulager.\u003Cbr>\u003Cbr>On évoque aujourd'hui le macérat mère de noyer.",[20],{"alt":52,"url":218,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fwalnut-g83eaf5d44_1280.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"352320",[222],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":223,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5a5d6ad61b215086e59d7ec82a47366407c0df4a3d2a6f90cc0f771ed23b9361.mp3",{"podcast_not_roll":62},{"type":42,"id":227,"title":228,"alias":229,"digas":230,"published":231,"datetime":232,"description":233,"presenters":234,"visual":236,"show":238,"duration":239,"radios":240,"audio_file":243,"rolls":244},"322224","L'huile essentielle d'amande douce","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=322224","BG-33017","20 décembre 2022","2022-12-20T00:00:00+01:00","\u003Cp>Laetitia Marié et Damien Duris nous livrent de nouveaux conseils bien-être, bienvenus en cette fin d'année où les températures chutent petit à petit.\u003Cbr \u002F>\r\n\u003Cbr \u002F>\r\nIls parlent de l'huile essentielle d'amande douce dans cette nouvelle chronique \"Un temps pour soi\".\u003C\u002Fp>\r\n",[235],"Damien Duris",{"alt":52,"url":237,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Falmond-g773e37dd0_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"253872",[241],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":242,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff1e8e06587ef177ffd07bf92b79a46c75c8d243ac76852f7a8e847ae4b01d811.mp3",{"podcast_not_roll":62},{"type":42,"id":246,"title":247,"alias":248,"digas":249,"published":250,"datetime":251,"description":252,"presenters":253,"visual":254,"show":257,"duration":258,"radios":259,"audio_file":262,"rolls":263},"319656","Le composé floral détente corporelle","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=319656","CH-19915","13 décembre 2022","2022-12-13T00:00:00+01:00","\u003Cp>Pour terminer cette série consacrée aux troubles musculo-squelettiques, on va parler le Florithérapy et plus particulièrement du Composé floral \"détente corporelle\".\u003C\u002Fp>\r\n",[20],{"alt":255,"url":256,"url_carre":33,"copyright":11},"© Timéo Sitruk - Pixabay.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fphotos-timeo-g63f3e662f_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"245856",[260],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":261,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc1767fae084c6943c4aba370682e2cc15f0a2aef83407701ab44d55ae46ee1ab.mp3",{"podcast_not_roll":62},{"type":42,"id":265,"title":266,"alias":267,"digas":268,"published":269,"datetime":270,"description":271,"presenters":272,"visual":273,"show":275,"duration":276,"radios":277,"audio_file":280,"rolls":281},"311798","Quantique olfacif Détente corporelle","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=311798","CH-19678","6 décembre 2022","2022-12-06T00:00:00+01:00","Aujourd'hui on évoque une troisième méthode pour soulager les troubles musculo-squelettiques : Le quantique olfactif détente corporelle.",[20],{"alt":91,"url":274,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002Fimage1.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"282768",[278],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":279,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF18\u002FCH-19678.mp3",{"podcast_not_roll":62},{"type":42,"id":283,"title":284,"alias":285,"digas":286,"published":287,"datetime":288,"description":289,"presenters":290,"visual":291,"show":294,"duration":295,"radios":296,"audio_file":299,"rolls":300},"311794","Le macérat mère de cassis","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=311794","CH-19675","2 décembre 2022","2022-12-02T00:00:00+01:00","On continue notre cycle sur les troubles musculo squelettiques. Et on évoque aujourd'hui les bienfaits du macérat mère de cassis et toutes ses vertus !",[20],{"alt":292,"url":293,"url_carre":33,"copyright":11},"Le cassis a de nombreuses vertus ! © Wikipedia.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002FSchwarzejohannisbeere_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"396072",[297],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":298,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF18\u002FCH-19675.mp3",{"podcast_not_roll":62},{"type":42,"id":302,"title":303,"alias":304,"digas":305,"published":306,"datetime":307,"description":308,"presenters":309,"visual":310,"show":312,"duration":313,"radios":314,"audio_file":317,"rolls":318},"311360","L'huile essentielle d'Eucalyptus citronné","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=311360","CH-19670","22 novembre 2022","2022-11-22T00:00:00+01:00","\u003Cp>Pendant 4 émissions nous allons évoquer les troubles musculo-squelettiques et surtout comment les soulager !\u003Cbr \u002F>\r\n\u003Cbr \u002F>\r\nEt pour commencer Laëtitia Marié nous invite à découvrir les vertus de l'huile essentielle d'Eucalyptus citronné.\u003C\u002Fp>\r\n",[20],{"alt":52,"url":311,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002Feucalyptus-g32e7c6bed_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"250848",[315],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":316,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF18\u002FCH-19670.mp3",{"podcast_not_roll":62},{"type":42,"id":320,"title":321,"alias":322,"digas":323,"published":324,"datetime":325,"description":326,"presenters":327,"visual":328,"show":331,"duration":332,"radios":333,"audio_file":336,"rolls":337},"305176","Le tea tree","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=305176","CH-19527","15 novembre 2022","2022-11-15T00:00:00+01:00","Pour ce dernier volet de notre série concernant la prévention des pathologies hivernales, on va parler d'une huile essentielle bien connue : Le Tea tree, et de ses bienfaits pour notre organisme.",[20],{"alt":329,"url":330,"url_carre":33,"copyright":11},"L'arbre à thé. © Wikipedia.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002FMelaleuca_alternifolia_%28Maria_Serena%29_flowers.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"214704",[334],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":335,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7b24134ea08d1693658bac7fcfce556845a59ba5ba3f7f42485d893c28e58670.mp3",{"podcast_not_roll":62},{"type":42,"id":339,"title":340,"alias":341,"digas":342,"published":343,"datetime":344,"description":345,"presenters":346,"visual":347,"show":350,"duration":351,"radios":352,"audio_file":355,"rolls":356},"304729","Le macérat mère d'églantier","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=304729","CH-19520","8 novembre 2022","2022-11-08T00:00:00+01:00","On poursuit notre série de chroniques sur la prévention des pathologies hivernales.\u003Cbr>\u003Cbr>On s'intéresse aujourd'hui aux bienfaits du macérat mère d'églantier.",[20],{"alt":348,"url":349,"url_carre":33,"copyright":11},"© Peggy Choucair - Pixabay.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002Frose-hip-gb2e63aa36_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"271752",[353],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":354,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff15d087495a095c01a2f55c9feac4aacecedf3b2101f5c4ee936f810db4551da.mp3",{"podcast_not_roll":62},{"type":42,"id":358,"title":359,"alias":360,"digas":361,"published":362,"datetime":363,"description":364,"presenters":365,"visual":366,"show":369,"duration":370,"radios":371,"audio_file":374,"rolls":375},"300946","L'huile essentielle de Ravintsara","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=300946","CH-19452","25 octobre 2022","2022-10-25T00:00:00+02:00","\u003Cp>Pendant quatre émissions Laëtitia Marié nous propose de prévenir les pathologies hivernales.\u003Cbr \u002F>\r\n\u003Cbr \u002F>\r\nOn commence avec l'huile essentielle de Ravintsara et ses vertus !\u003C\u002Fp>\r\n",[20],{"alt":367,"url":368,"url_carre":33,"copyright":11},"Ravintsara.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fravintsara.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"332280",[372],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":373,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb3a98e82acba7346eb0204609062e17b4aaf5eb0cf8a527222ecfa42f26f52e4.mp3",{"podcast_not_roll":62},{"type":42,"id":377,"title":378,"alias":379,"digas":380,"published":381,"datetime":382,"description":383,"presenters":384,"visual":385,"show":388,"duration":389,"radios":390,"audio_file":393,"rolls":394},"294756","Le composé floral renaissance","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=294756","CH-19276","18 octobre 2022","2022-10-18T00:00:00+02:00","On termine ce cycle sur le drainage et la détox en évoquant un autre type de thérapie  : L'olfactothérapie.\u003Cbr>\u003Cbr>Et c'est avec le composé floral renaissance que Laëtitia Marié nous invite à prendre un \"Temps pour soi\" !",[20],{"alt":386,"url":387,"url_carre":33,"copyright":11},"Image d'illustration libre de droits. © Pixabay.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fflowers-gaaf9cfb95_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"301440",[391],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":392,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd61ca916f2881f81939e8d73f01a34d0c8977b1b9645b1ccd2e62120b921e17d.mp3",{"podcast_not_roll":62},{"type":42,"id":396,"title":397,"alias":398,"digas":399,"published":400,"datetime":401,"description":402,"presenters":403,"visual":404,"show":407,"duration":408,"radios":409,"audio_file":412,"rolls":413},"292518","Le composé floral detox émotionnelle","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=292518","CH-19225","11 octobre 2022","2022-10-11T00:00:00+02:00","Lors des deux dernières chroniques, nous avons évoqué la détox par son aspect organique.\u003Cbr>\u003Cbr>Aujourd'hui, on aborde l'aspect émotionnel grâce à la florithérapie et plus particulièrement le composé floral détox émotionnelle.",[20],{"alt":405,"url":406,"url_carre":33,"copyright":11},"© Ronny Overhate - Pixabay.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-09\u002Fbutterflies-gc18d6aba4_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"292344",[410],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":411,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F709920b4199a585fbddcf1a3f018c780c6b1b0e6b2831453ea03d761009e8556.mp3",{"podcast_not_roll":62},{"current_page":415,"total_items":416,"total_pages":417,"item_per_page":418},4,126,7,20,{"rows":40,"pager":414}]