[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0-{\"page\":3}":3,"episodes-by-show-32460-3":404},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":22,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":34,"episodes":40,"pager":399},"show","32460","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0","Un temps pour soi",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F43.png.webp","© Vignette Un temps pour soi RCF en Berry","","\u003Cp>Partons ensemble à la découverte de tout ce qui peut nous faire du bien avec Laëtitia Marié, praticienne en aromathérapie et Fabrice Guiho, réflexologue et sophrologue.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cem>A retrouver tous les mardis à 11h50 et les vendredis 18h25.\u003C\u002Fem>\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,21],"Laëtitia Marié","Fabrice Guiho",[23],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":30,"channelId":33},"34314","RCF en Berry","RCF18","Berry","\u002F\u002Frcf.streamakaci.com\u002Frcf18.mp3","\u002Fberry",{"id":31,"name":32},"34169","Centre-Val de Loire",null,[35],{"type":36,"description":18,"layout":37,"show_more":17,"radio":38,"articles":39,"category":14},"thematic_horizontal_block","horizontal","9",[],[41,63,82,100,118,137,154,171,188,205,222,239,256,273,291,309,327,345,363,381],{"type":42,"id":43,"title":44,"alias":45,"digas":46,"published":47,"datetime":48,"description":49,"presenters":50,"visual":51,"show":54,"duration":56,"radios":57,"audio_file":60,"rolls":61},"episode","410130","L'arbalète","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=410130","CH-22404","13 octobre 2023","2023-10-13T00:00:00+02:00","Un nouvel exercice de sophrologie aujourd'hui dans \"Un temps pour soi\" \u003Cbr>\u003Cbr>L'arbalète va nous permettre de chasser les tensions physiques ou psychologiques. Préparez vous !",[21],{"alt":52,"url":53,"url_carre":33,"copyright":11},"La position de l'arbalète, c'est exploser la cible pour chasser la tension et les émotions négatives  !  © Pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-10\u002Ftarget-483831.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"TEMPSOI","261912",[58],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":59,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe0c03e9fe08d63e0c24ce06e66b35d08aff3461c6293a254192682b749b1d597.mp3",{"podcast_not_roll":62},false,{"type":42,"id":64,"title":65,"alias":66,"digas":67,"published":68,"datetime":69,"description":70,"presenters":71,"visual":72,"show":75,"duration":76,"radios":77,"audio_file":80,"rolls":81},"403097","L'huile essentielle de mandarine","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=403097","CH-22205","6 octobre 2023","2023-10-06T00:00:00+02:00","On évoque aujourd'hui les bienfaits de l'huile essentielle de mandarine et ses vertus dans \"Un temps pour soi\".",[20],{"alt":73,"url":74,"url_carre":33,"copyright":11},"Image d'illustration. © Pixabay.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002Fmandarins-2043983.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"292008",[78],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":79,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F73204fa451050eab14e6d074d0a72441ec34a31c486f1d2369c3c122a267dd5f.mp3",{"podcast_not_roll":62},{"type":42,"id":83,"title":84,"alias":85,"digas":86,"published":87,"datetime":88,"description":89,"presenters":90,"visual":91,"show":93,"duration":94,"radios":95,"audio_file":98,"rolls":99},"403109","La respiration abdominale","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=403109","CH-22206","29 septembre 2023","2023-09-29T00:00:00+02:00","On continue notre découverte de la sophrologie en compagnie de Fabrice Guiho praticien.\u003Cbr>\u003Cbr>Aujourd'hui on va apprendre à respirer comme les chanteurs ! Par le ventre. Explications.",[21],{"alt":73,"url":92,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002Fpregnancy-2281715.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"324432",[96],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":97,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fba26ef6f95615ae977889e5ae4e9b5f85be5a2e1e4ef15ee3c36d371d8512f3b.mp3",{"podcast_not_roll":62},{"type":42,"id":101,"title":102,"alias":103,"digas":104,"published":105,"datetime":106,"description":107,"presenters":108,"visual":109,"show":111,"duration":112,"radios":113,"audio_file":116,"rolls":117},"397434","La respiration thoracique","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=397434","CH-22051","15 septembre 2023","2023-09-15T00:00:00+02:00","On parle sophrologie dans \"Un temps pour soi\", et plus précisément respiration. \u003Cbr>\u003Cbr>On va se faire du bien !",[21],{"alt":73,"url":110,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002Fwoman-1866081.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"385128",[114],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":115,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0809a837d54877d394b25ba7acfd669fe4ff45e0d2be429185da500186069602.mp3",{"podcast_not_roll":62},{"type":42,"id":119,"title":120,"alias":121,"digas":122,"published":123,"datetime":124,"description":125,"presenters":126,"visual":127,"show":130,"duration":131,"radios":132,"audio_file":135,"rolls":136},"399472","Les 1000 vertus de l'huile essentielle de lavande","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=399472","CH-22095","8 septembre 2023","2023-09-08T00:00:00+02:00","Pour la rentrée de votre chonique bien-être \"Un temps pour soi\", on évoque l'huile essentielle ultime !\u003Cbr>\u003Cbr>En effet l'huile essentielle de lavande est reconnue pour ses nombreuses propriétés. Laëtitia Marié nous en montre quelques-unes.",[20],{"alt":128,"url":129,"url_carre":33,"copyright":11},"L'huile essentielle de lavande a de nombreuses propriétés, découvrez-les ! © Pixabay.","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002Flavender-5562278.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"376512",[133],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":134,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F255abc5a2c518ee44769372cc62f0744d039b132deafb804c3c29edb0d28eac9.mp3",{"podcast_not_roll":62},{"type":42,"id":138,"title":139,"alias":140,"digas":141,"published":142,"datetime":143,"description":144,"presenters":145,"visual":146,"show":147,"duration":148,"radios":149,"audio_file":152,"rolls":153},"378719","Le macérat mère de cassis","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=378719","CH-21448","27 juin 2023","2023-06-27T00:00:00+02:00","C'est la dernière de la saison et de ce cycle sur l'été !\u003Cbr>\u003Cbr>Pour ce faire Laëttia Marié évoque pour nous les bienfaits du macérat  mère de cassis.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"337008",[150],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":151,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-06\u002FCH-21448.mp3",{"podcast_not_roll":62},{"type":42,"id":155,"title":156,"alias":157,"digas":158,"published":159,"datetime":160,"description":161,"presenters":162,"visual":163,"show":164,"duration":165,"radios":166,"audio_file":169,"rolls":170},"378252","Le quantique olfactif détention corporelle","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=378252","CH-21446","20 juin 2023","2023-06-20T00:00:00+02:00","Souvent, en période estivale, on multiplie les efforts physiques plutôt inhabituels. Plus de randonnée ou de ballades à vélo qui occasionnent quelques désagréments.\u003Cbr>\u003Cbr>Pour palier à certains problèmes Laëtitia Marié nous invite à découvrir le quantique olfactif détention corporelle.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"288816",[167],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":168,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa921a9b049c54a98581dff029aa3c2d9d33f0e7a66e6b2afd4a3159553d4d0c5.mp3",{"podcast_not_roll":62},{"type":42,"id":172,"title":173,"alias":174,"digas":175,"published":176,"datetime":177,"description":178,"presenters":179,"visual":180,"show":181,"duration":182,"radios":183,"audio_file":186,"rolls":187},"378240","Lotion anti-moustiques","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=378240","CH-21445","13 juin 2023","2023-06-13T00:00:00+02:00","Laëtitia Marié nous donne aujourd'hui sa meilleure recette pour se protéger des moustiques !\u003Cbr>\u003Cbr>Un mélange de deux huiles essentielles que l'on découvre dans \"Un temps pour soi\"",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"363576",[184],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":185,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd50835bc432fe8ae3db90bb61c83990886d6c90539454dfe92d80b963e8ad904.mp3",{"podcast_not_roll":62},{"type":42,"id":189,"title":190,"alias":191,"digas":192,"published":193,"datetime":194,"description":195,"presenters":196,"visual":197,"show":198,"duration":199,"radios":200,"audio_file":203,"rolls":204},"378229","L'huile essentielle de lavande fine","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=378229","CH-21444","6 juin 2023","2023-06-06T00:00:00+02:00","Les vacances d'été approchent ! Ses baignades, ses randonnées mais aussi son lot de coups de soleil et de piqûres de moustiques !\u003Cbr>\u003Cbr>Pour nous aider à passer un bel été Laëtitia Marié a quelques astuces !\u003Cbr>\u003Cbr>Et pur commencer elle évoque les vertus de l'huile essentielle de lavande fine.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"246672",[201],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":202,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6eab8622a90db350438a40292c12a3cec16f9da95a5f4c6419bb07a19233082b.mp3",{"podcast_not_roll":62},{"type":42,"id":206,"title":207,"alias":208,"digas":209,"published":210,"datetime":211,"description":212,"presenters":213,"visual":214,"show":215,"duration":216,"radios":217,"audio_file":220,"rolls":221},"373572","Le composé floral confort féminin 50+","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=373572","CH-21328","30 mai 2023","2023-05-30T00:00:00+02:00","On termine ce cycle  consacré aux troubles féminins.\u003Cbr>Pour ce faire Laëtitia Marié nous explique les vertus du composé floral confort féminin 50+.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"272112",[218],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":219,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-05\u002FCH-21328.mp3",{"podcast_not_roll":62},{"type":42,"id":223,"title":224,"alias":225,"digas":226,"published":227,"datetime":228,"description":229,"presenters":230,"visual":231,"show":232,"duration":233,"radios":234,"audio_file":237,"rolls":238},"369895","Le macérat mère de bourgeons d'airelle","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=369895","CH-21230","23 mai 2023","2023-05-23T00:00:00+02:00","Troisième volet de notre série sur les troubles féminins et on évoque aujourd'hui le macérat mère de bourgeons d'airelle.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"409944",[235],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":236,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-05\u002FCH-21230.mp3",{"podcast_not_roll":62},{"type":42,"id":240,"title":241,"alias":242,"digas":243,"published":244,"datetime":245,"description":246,"presenters":247,"visual":248,"show":249,"duration":250,"radios":251,"audio_file":254,"rolls":255},"369897","Hydrolat de sauge sclarée","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=369897","CH-21228","16 mai 2023","2023-05-16T00:00:00+02:00","On continue sur le thème des troubles féminins et pour ce faire Laëtitia Marié nous invite à découvrir les vertus de l'hydrolat de sauge sclarée.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"305328",[252],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":253,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-05\u002FCH-21228.mp3",{"podcast_not_roll":62},{"type":42,"id":257,"title":258,"alias":259,"digas":260,"published":261,"datetime":262,"description":263,"presenters":264,"visual":265,"show":266,"duration":267,"radios":268,"audio_file":271,"rolls":272},"369125","L'huile essentielle de Cyprès de Provence","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=369125","CH-21204","9 mai 2023","2023-05-09T00:00:00+02:00","Un nouveau thème dans votre chronique \"Un temps pour soi\", l'apaisement des troubles féminins.\u003Cbr>\u003Cbr>Et pour débuter ce cycle, Laëttia Marié nous invite à découvrir les bienfaits de l'huile essentielle de Cyprès de provence.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":55},"252576",[269],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":270,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F564c6f83bea4489175fe36fe978665f73cbd097ce12d9e41de23c426934b5593.mp3",{"podcast_not_roll":62},{"type":42,"id":274,"title":275,"alias":276,"digas":277,"published":278,"datetime":279,"description":280,"presenters":281,"visual":282,"show":284,"duration":285,"radios":286,"audio_file":289,"rolls":290},"358132","L'huile essentielle de lentisque pistachier","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=358132","CH-20957","2 mai 2023","2023-05-02T00:00:00+02:00","Denier volet de notre série concernant les troubles respiratoires.\u003Cbr>Laëtitia Marié nous invite à découvrir aujourd'hui les vertus de l'huile essentielle de lentisque pistachier.",[20],{"alt":73,"url":283,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002Fac886ae95dc7ab6e5f00ae00b74222936b7d1588.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"224520",[287],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":288,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5b88bfa09426a7cf4c87219543b14638098ee6b07b5f0c917fd83e4d0b2461e7.mp3",{"podcast_not_roll":62},{"type":42,"id":292,"title":293,"alias":294,"digas":295,"published":296,"datetime":297,"description":298,"presenters":299,"visual":300,"show":302,"duration":303,"radios":304,"audio_file":307,"rolls":308},"358128","Le macérat mère de bourgeons de marronniers","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=358128","CH-20956","25 avril 2023","2023-04-25T00:00:00+02:00","Troisième volet de notre série \"Un temps pour soi \" consacrée aux troubles circulatoires.\u003Cbr>Laëtitia Marié évoque aujourd'hui les bienfaits du macérat mère de bourgeons de marronniers.",[20],{"alt":73,"url":301,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002Fchestnut-tree-gc11dcfb7e_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"282336",[305],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":306,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-03\u002FCH-20956.mp3",{"podcast_not_roll":62},{"type":42,"id":310,"title":311,"alias":312,"digas":313,"published":314,"datetime":315,"description":316,"presenters":317,"visual":318,"show":320,"duration":321,"radios":322,"audio_file":325,"rolls":326},"358120","L'hydrolat d'hamamélis","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=358120","CH-20955","18 avril 2023","2023-04-18T00:00:00+02:00","On continue notre série de chroniques dédiée aux troubles circulatoires avec l'hydrolat d'hamamélis.",[20],{"alt":73,"url":319,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002Fwitch-hazel-g935976327_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"242784",[323],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":324,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-03\u002FCH-20955.mp3",{"podcast_not_roll":62},{"type":42,"id":328,"title":329,"alias":330,"digas":331,"published":332,"datetime":333,"description":334,"presenters":335,"visual":336,"show":338,"duration":339,"radios":340,"audio_file":343,"rolls":344},"358121","L'huile essentielle de cyprès","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=358121","CH-20954","11 avril 2023","2023-04-11T00:00:00+02:00","On débute un nouveau cycle pour évoquer des solutions aux problèmes de circulation sanguine.\u003Cbr>\u003Cbr>Et pour commencer, Laëtitia Marié nous vente les vertus de l'huile essentielle de cyprès.",[20],{"alt":73,"url":337,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002Fcypress-gbbac37d6e_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"229272",[341],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":342,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-03\u002FCH-20954.mp3",{"podcast_not_roll":62},{"type":42,"id":346,"title":347,"alias":348,"digas":349,"published":350,"datetime":351,"description":352,"presenters":353,"visual":354,"show":356,"duration":357,"radios":358,"audio_file":361,"rolls":362},"358085","L'huile essentielle de camomille romaine","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=358085","CH-20953","4 avril 2023","2023-04-04T00:00:00+02:00","On termine notre cycle concernant le soin aux troubles allergiques. \u003Cbr>Laëtitia Marié évoque aujourd'hui l'huile essentielle de camomille romaine.",[20],{"alt":73,"url":355,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002Fflowers-gd74cbcddf_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"236616",[359],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":360,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-03\u002FCH-20953.mp3",{"podcast_not_roll":62},{"type":42,"id":364,"title":365,"alias":366,"digas":367,"published":368,"datetime":369,"description":370,"presenters":371,"visual":372,"show":374,"duration":375,"radios":376,"audio_file":379,"rolls":380},"353827","Le macérat mère de bourgeons de charme","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=353827","CH-20832","28 mars 2023","2023-03-28T00:00:00+02:00","On continue cette thématique des allergies en cette période printanière.\u003Cbr>Et aujourd'hui Laëtitia Marié nous expose les vertus du macérat mère de bourgeons de charme.",[20],{"alt":73,"url":373,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-03\u002Fcarpinus-betulus-gfc20cc638_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"254280",[377],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":378,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-03\u002FCH-20832.mp3",{"podcast_not_roll":62},{"type":42,"id":382,"title":383,"alias":384,"digas":385,"published":386,"datetime":387,"description":388,"presenters":389,"visual":390,"show":392,"duration":393,"radios":394,"audio_file":397,"rolls":398},"352891","L'huile essentielle d'estragon","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=352891","CH-20794","21 mars 2023","2023-03-21T00:00:00+01:00","C'est le retour du printemps, et pour les moins chanceux, c'est aussi le retour des allergies !\u003Cbr>\u003Cbr>Dans les médecines douces, il existe bien des méthodes pour les soulager, par exemple, l'huile essentielle d'estragon.",[20],{"alt":73,"url":391,"url_carre":33,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-03\u002Ftarragon-g9aaa13927_640_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"308736",[395],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":396,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F96e815dc4d0298fc0257dc1a000098a089f870249ef8710a0bc513a68f3a9305.mp3",{"podcast_not_roll":62},{"current_page":400,"total_items":401,"total_pages":402,"item_per_page":403},3,126,7,20,{"rows":40,"pager":399}]