[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0-{\"page\":2}":3,"episodes-by-show-32460-2":418},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":22,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":34,"episodes":40,"pager":413},"show","32460","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0","Un temps pour soi",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F43.png.webp","© Vignette Un temps pour soi RCF en Berry","","\u003Cp>Partons ensemble à la découverte de tout ce qui peut nous faire du bien avec Laëtitia Marié, praticienne en aromathérapie et Fabrice Guiho, réflexologue et sophrologue.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cem>A retrouver tous les mardis à 11h50 et les vendredis 18h25.\u003C\u002Fem>\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,21],"Laëtitia Marié","Fabrice Guiho",[23],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":30,"channelId":33},"34314","RCF en Berry","RCF18","Berry","\u002F\u002Frcf.streamakaci.com\u002Frcf18.mp3","\u002Fberry",{"id":31,"name":32},"34169","Centre-Val de Loire",null,[35],{"type":36,"description":18,"layout":37,"show_more":17,"radio":38,"articles":39,"category":14},"thematic_horizontal_block","horizontal","9",[],[41,63,82,101,120,138,155,174,192,211,229,248,266,285,303,321,339,357,376,395],{"type":42,"id":43,"title":44,"alias":45,"digas":46,"published":47,"datetime":48,"description":49,"presenters":50,"visual":51,"show":54,"duration":56,"radios":57,"audio_file":60,"rolls":61},"episode","465527","Bien préparer un examen ou un concours","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=465527","CH-23665","2 avril 2024","2024-04-02T00:00:00+02:00","Les examens approchent à grand pas ! Pas toujours facile de rester calme devant la copie...\u003Cbr>\u003Cbr>La sophrologie permet, grâce à certains exercices, de ne pas céder au stress.",[21],{"alt":52,"url":53,"url_carre":33,"copyright":11},"Image d'illustration. © Pixabay.","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fwoman-3456673_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"TEMPSOI","204336",[58],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":59,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb30b57d43242c9b8d79e3de92b8542f41e7e83dd38fbfeb0a1aae52b05975b71.mp3",{"podcast_not_roll":62},false,{"type":42,"id":64,"title":65,"alias":66,"digas":67,"published":68,"datetime":69,"description":70,"presenters":71,"visual":72,"show":75,"duration":76,"radios":77,"audio_file":80,"rolls":81},"460806","L'huile essentielle de camomille noble","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=460806","CH-23520","19 mars 2024","2024-03-19T00:00:00+01:00","Une nouvelle astuce pour mieux profiter du printemps sans en subir trop les allergies : l'utilisation de l'huile essentielle de camomille noble.",[20],{"alt":73,"url":74,"url_carre":33,"copyright":11},"La camomille noble peut aider à apaiser certaines allergies.","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FpnmOo020_huile-essentielle-camomille-romaine-pure-arome-726b99e1-976b-4992-a98e-cdcdb80ed5fd.png.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"248544",[78],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":79,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb1c10f3fae913845c7a4653f64b5c371bdb3a576154c226171c11d5f84962d06.mp3",{"podcast_not_roll":62},{"type":42,"id":83,"title":84,"alias":85,"digas":86,"published":87,"datetime":88,"description":89,"presenters":90,"visual":91,"show":94,"duration":95,"radios":96,"audio_file":99,"rolls":100},"460803","Les crispations du cou","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=460803","CH-23516","12 mars 2024","2024-03-12T00:00:00+01:00","On travaille aujourd'hui un nouvel exercice de sophrologie.\u003Cbr>\u003Cbr>Le but : soulager les crispations au niveau du cou.",[21],{"alt":92,"url":93,"url_carre":33,"copyright":11},"Image d'illustration. © Pexels","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002Fpexels-kindel-media-7298867.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"362016",[97],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":98,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6f82d80ddfa97d5e80b23358ec0bd2f0d9f9c10109a12b4a53fd320ad2c7c8d5.mp3",{"podcast_not_roll":62},{"type":42,"id":102,"title":103,"alias":104,"digas":105,"published":106,"datetime":107,"description":108,"presenters":109,"visual":110,"show":113,"duration":114,"radios":115,"audio_file":118,"rolls":119},"458639","L'hydrolat de camomille noble","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=458639","CH-23475","5 mars 2024","2024-03-05T00:00:00+01:00","L'arrivée prochaine du printemps annonce aussi, pour certains, l'arrivée des allergies...\u003Cbr>\u003Cbr>Voici une méthode proposée par Laëtitia Marié pour passer au mieux cette période.",[20],{"alt":111,"url":112,"url_carre":33,"copyright":11},"Image d'illustration. © Pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002Fsniff-3201870.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"317664",[116],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":117,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F3ab16b9f78902cd474a6a3ddf7a7902862f170557d9a54980bfb3f8c298e811f.mp3",{"podcast_not_roll":62},{"type":42,"id":121,"title":122,"alias":123,"digas":124,"published":125,"datetime":126,"description":127,"presenters":128,"visual":129,"show":131,"duration":132,"radios":133,"audio_file":136,"rolls":137},"442546","Les doigts en griffes","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=442546","CH-23076","27 février 2024","2024-02-27T00:00:00+01:00","L'objectif de ce nouvel exercice de Sophrologie sera de faire le plein d'énergie ! 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L'huile essentielle de Tea tree peut nous y aider !",[20],{"alt":276,"url":277,"url_carre":33,"copyright":11},"Image d'illustration. © wikipedia.","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-12\u002FMelaleuca_alternifolia_%28Maria_Serena%29.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"219432",[281],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":282,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc122612693bf0610f1cafcef10f3e97172de84e39318fc4b0067ff5b611faa23.mp3",{"podcast_not_roll":62},{"type":42,"id":286,"title":287,"alias":288,"digas":289,"published":290,"datetime":291,"description":292,"presenters":293,"visual":294,"show":296,"duration":297,"radios":298,"audio_file":301,"rolls":302},"420666","Diffusion d'antiseptiques","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=420666","CH-22669","28 novembre 2023","2023-11-28T00:00:00+01:00","Avec l'hiver qui approche on s'enrhume ! Pour améliorer la qualité de l'air dans nos maisons la diffusion d'huiles essentielles antiseptiques peut apporter un certain lot de solutions !\u003Cbr>\u003Cbr>On en parle.",[20],{"alt":52,"url":295,"url_carre":33,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-11\u002Faroma-4076727.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"212544",[299],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":300,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa74f5fe80919e4d3d31a11486a4394020a7af212270486549219e6978423c6cd.mp3",{"podcast_not_roll":62},{"type":42,"id":304,"title":305,"alias":306,"digas":307,"published":308,"datetime":309,"description":310,"presenters":311,"visual":312,"show":314,"duration":315,"radios":316,"audio_file":319,"rolls":320},"420593","Novembre : Un mois de sensibilisation aux cancers masculins","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=420593","CH-22665","21 novembre 2023","2023-11-21T00:00:00+01:00","Le mois de novembre est un mois de sensibilisation aux cancers masculins.\u003Cbr>On en parle un peu moins, mais il est nécessaire de rappeler aux hommes d'aller faire des dépistages.\u003Cbr>\u003Cbr>C'est le message de Fabrice Guiho.",[21],{"alt":52,"url":313,"url_carre":33,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-11\u002Fcancer-389921.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"268320",[317],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":318,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1c30299d6b9ecdb86dc5fb6da29daf56bee0b3c1175fd8ad1d5dcd6aca26a4c5.mp3",{"podcast_not_roll":62},{"type":42,"id":322,"title":323,"alias":324,"digas":325,"published":326,"datetime":327,"description":328,"presenters":329,"visual":330,"show":332,"duration":333,"radios":334,"audio_file":337,"rolls":338},"420596","Diffuser les huiles essentielles","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=420596","CH-22664","14 novembre 2023","2023-11-14T00:00:00+01:00","On évoque une manière d'utiliser les huiles essentielles qu l'on avait pas encore abordée : Leur diffusion dans l'air.",[20],{"alt":52,"url":331,"url_carre":33,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-11\u002Fessential-oils-1958549.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":55},"342552",[335],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":336,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa9f081770b9cddeb34b1af641a774f9178decc1922ed990fd18bfd44f9af8f6e.mp3",{"podcast_not_roll":62},{"type":42,"id":340,"title":341,"alias":342,"digas":343,"published":344,"datetime":345,"description":346,"presenters":347,"visual":348,"show":350,"duration":351,"radios":352,"audio_file":355,"rolls":356},"420107","Le mois sans tabac","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=420107","CH-22657","7 novembre 2023","2023-11-07T00:00:00+01:00","Le mois de novembre, c'est le mois sans tabac. 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