[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0-{\"page\":1}":3,"episodes-by-show-32460-1":419},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":22,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":34,"episodes":40,"pager":414},"show","32460","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0","Un temps pour soi",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F43.png.webp","© Vignette Un temps pour soi RCF en Berry","","\u003Cp>Partons ensemble à la découverte de tout ce qui peut nous faire du bien avec Laëtitia Marié, praticienne en aromathérapie et Fabrice Guiho, réflexologue et sophrologue.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cem>A retrouver tous les mardis à 11h50 et les vendredis 18h25.\u003C\u002Fem>\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,21],"Laëtitia Marié","Fabrice Guiho",[23],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":30,"channelId":33},"34314","RCF en Berry","RCF18","Berry","\u002F\u002Frcf.streamakaci.com\u002Frcf18.mp3","\u002Fberry",{"id":31,"name":32},"34169","Centre-Val de 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droit",{"id":5,"title":7,"alias":6,"code_emission":56},"TEMPSOI","323088",[59],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":60,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F957a898a007b5da007f3e7bd6bfa0aa5b9bca1ee6ffd96ba6f0d424aa424d1e4.mp3",{"podcast_not_roll":63},false,{"type":42,"id":65,"title":66,"alias":67,"digas":68,"published":69,"datetime":70,"description":71,"presenters":72,"visual":73,"show":76,"duration":77,"radios":78,"audio_file":81,"rolls":82},"518446","La réflexologie","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=518446","CH-25287","16 octobre 2024","2024-10-16T00:00:00+02:00","Une autre méthode ancéstrale pour soulager les douleurs et non les guérir : la réflexologie.\u003Cbr>\u003Cbr>Fabrice Guiho nous explique en quoi cela consiste et évoque aussi certaines polémiques autour de ces 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série sur les huiles essentielles à avoir chez soi.\u003Cbr>\u003Cbr>Aujourd'hui, l'Immortelle Corse.",[20],{"alt":93,"url":94,"url_carre":33,"copyright":11},"©Huile essentielle (Image LDD) ","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-10\u002Fbath-oil-2510783_1280.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"363360",[98],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":99,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5154ae22e87395089bfbf7bb00d619dd39f5313da99a68e3ef1f83c8a6ea7d24.mp3",{"podcast_not_roll":63},{"type":42,"id":103,"title":104,"alias":105,"digas":106,"published":107,"datetime":108,"description":109,"presenters":110,"visual":111,"show":114,"duration":115,"radios":116,"audio_file":119,"rolls":120},"513167","Qu'est-ce que la sophrologie ? (2\u002F2)","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=513167","CH-25163","2 octobre 2024","2024-10-02T00:00:00+02:00","Pour bien comprendre certaines techniques de relaxation, il est important de les pratiquer.\u003Cbr>\u003Cbr>La visualisation est une méthode essentielle en sophrologie. Fabrice Guiho nous explique pourquoi, et nous propose de tenter un peu l'exercice !",[21],{"alt":112,"url":113,"url_carre":33,"copyright":11},"©Photo Homme Burnout (Image LDD)","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-10\u002Fburnout-3721062_1280_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"338280",[117],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":118,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F17e574f96ec9a7b731c3346eadc906c3783d81ba9783adb041cbba39eea8b3c6.mp3",{"podcast_not_roll":63},{"type":42,"id":122,"title":123,"alias":124,"digas":125,"published":126,"datetime":127,"description":128,"presenters":129,"visual":130,"show":133,"duration":134,"radios":135,"audio_file":138,"rolls":139},"506407","La valise d'aromathérapie : le tea tree et le ravintsara","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=506407","CH-24978","25 septembre 2024","2024-09-25T00:00:00+02:00","On évoque deux huiles essentielles particulièrement utiles et à posséder dans son armoire à pharmacie :  le tea tree et le ravintsara.",[20],{"alt":131,"url":132,"url_carre":33,"copyright":11},"©Aromathérapie (Image LDD)","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-10\u002Fdoterra-5087246_1280.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"405408",[136],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":137,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fff9f6252ed5446361bf1cbce58cf365a30c61543ce7f07b59a8c7df0cc798e64.mp3",{"podcast_not_roll":63},{"type":42,"id":141,"title":142,"alias":143,"digas":144,"published":145,"datetime":146,"description":147,"presenters":148,"visual":149,"show":151,"duration":152,"radios":153,"audio_file":156,"rolls":157},"512299","Qu'est-ce que la sophrologie ? (1\u002F2)","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=512299","CH-25158","18 septembre 2024","2024-09-18T00:00:00+02:00","Les medecines dites de bien-être sont souvent soumises à de nombreuses polémiques.\u003Cbr>\u003Cbr>Il est bon de rappeler quelles sont ces pratiques,  à quoi elles servent et à qui s'adresser pour ne pas tomber dans certains pièges.\u003Cbr>\u003Cbr>Dans cette émission, Fabrice Guiho nous rappelle ce qu'est la sophrologie et comment la pratiquer le plus efficacement et sereinement possible.",[21],{"alt":112,"url":150,"url_carre":33,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-10\u002Fburnout-3721062_1280.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"331536",[154],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":155,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F04d1c37b06b11f7c2fb43ba2f2bbe854ca989e11eae51a3d973f1bee06eb3135.mp3",{"podcast_not_roll":63},{"type":42,"id":159,"title":160,"alias":161,"digas":162,"published":163,"datetime":164,"description":165,"presenters":166,"visual":167,"show":170,"duration":171,"radios":172,"audio_file":175,"rolls":176},"506263","La valise d'aromathérapie : La lavande fine","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=506263","CH-24952","11 septembre 2024","2024-09-11T00:00:00+02:00","Pour cette rentrée et pendant quelques chroniques, 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rentrée","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=507290","CH-25020","4 septembre 2024","2024-09-04T00:00:00+02:00","C'est une période plus ou moins stressante pour tout le monde.\u003Cbr>\u003Cbr>Fabrice Guiho évoque la rentrée et nous donne quelques trucs pour traverser cette période un peu plus facilement.",[21],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":56},"295008",[190],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":191,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fbfd9070a9c22e6b508ae11c317c3cf35f173106aff84b3436cab906c93a30f5b.mp3",{"podcast_not_roll":63},{"type":42,"id":195,"title":196,"alias":197,"digas":198,"published":199,"datetime":200,"description":201,"presenters":202,"visual":203,"show":206,"duration":207,"radios":208,"audio_file":211,"rolls":212},"495250","La chenille et le 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d'éventuelles désagréments rien de tel que l'utilisation de l'huile essentielle de géranium rosa.",[20],{"alt":223,"url":224,"url_carre":33,"copyright":11},"L'huile essentielle de géranium rosa.","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-06\u002Fi103918-huile-essentielle-geranium-rosat.png.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"211704",[228],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":229,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2d299b43c38a5dbd5e8e5ddc2f6e7c3e2e82110dfdbf66082a4e156b6a0a7e63.mp3",{"podcast_not_roll":63},{"type":42,"id":233,"title":234,"alias":235,"digas":236,"published":237,"datetime":238,"description":239,"presenters":240,"visual":241,"show":243,"duration":244,"radios":245,"audio_file":248,"rolls":249},"490962","La plume","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=490962","CH-24354","11 juin 2024","2024-06-11T00:00:00+02:00","Quand sophrologie et poésie s'unissent ça donne cet exercice pour se détendre !",[21],{"alt":204,"url":242,"url_carre":33,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-06\u002Ffeather-6539949_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"118392",[246],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":247,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1ee76bb4a8fbb58b008ff5db08e9d4f89ce287e8340718efca8f05f993a0621c.mp3",{"podcast_not_roll":63},{"type":42,"id":251,"title":252,"alias":253,"digas":254,"published":255,"datetime":256,"description":257,"presenters":258,"visual":259,"show":261,"duration":262,"radios":263,"audio_file":266,"rolls":267},"487157","L'huile essentielle de lavande Aspic","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=487157","CH-24221","4 juin 2024","2024-06-04T00:00:00+02:00","L'huile essentielle de lavande Aspic fit partie du kit élémentaire de survie pendant l'été !\u003Cbr>\u003Cbr>Elle apaise les coups de soleil, désinfecte les petites écorchures et soulage les piqûres d'insectes !\u003Cbr>\u003Cbr>Nous voilà prêts pour la randonnée !",[20],{"alt":204,"url":260,"url_carre":33,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-06\u002F2023010495619_lavande-aspic-he-categ-jpg.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"360696",[264],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":265,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F21b5f2a0fc684ea9b6b2817dea8a0b56f07a3f28108b566af682b6bb7ed2b81b.mp3",{"podcast_not_roll":63},{"type":42,"id":269,"title":270,"alias":271,"digas":272,"published":273,"datetime":274,"description":275,"presenters":276,"visual":277,"show":279,"duration":280,"radios":281,"audio_file":284,"rolls":285},"482853","Compter en respirant","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=482853","CH-24112","28 mai 2024","2024-05-28T00:00:00+02:00","Un nouvel exercice de Sophrologie pour aider à la concentration.\u003Cbr>\u003Cbr>C'est le menu d'\"Un temps pour soi\".",[21],{"alt":204,"url":278,"url_carre":33,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002Fbreathing-7528398.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"163296",[282],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":283,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff116cf023f91a8810cdfe5705630dad18f771fff5d59cd291d882459593922ee.mp3",{"podcast_not_roll":63},{"type":42,"id":287,"title":288,"alias":289,"digas":290,"published":291,"datetime":292,"description":293,"presenters":294,"visual":295,"show":297,"duration":298,"radios":299,"audio_file":302,"rolls":303},"482846","L'hydrolat de lavande fine","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=482846","CH-24111","21 mai 2024","2024-05-21T00:00:00+02:00","Pour apaiser des douleurs chez les enfants et les nourissons, rien de tel que l'hydrolat de lavande fine.\u003Cbr>\u003Cbr>C'est le conseil du jour de Laëtitia Marié.",[20],{"alt":204,"url":296,"url_carre":33,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002Flavender-1595581.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":56},"196368",[300],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":301,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F04c3953b39a6d9f28abbeb50a5bcfd0716a84a134bab721789a38ca3eeeba4b0.mp3",{"podcast_not_roll":63},{"type":42,"id":305,"title":306,"alias":307,"digas":308,"published":309,"datetime":310,"description":311,"presenters":312,"visual":314,"show":315,"duration":316,"radios":317,"audio_file":320,"rolls":321},"481434","La toilette énergétique","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=481434","CH-24078","14 mai 2024","2024-05-14T00:00:00+02:00","Un nouvel exercice de sophrologie ! 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