[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0-{}":3,"episodes-by-show-32460-0":501},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":22,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":34,"episodes":115,"pager":496},"show","32460","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0","Un temps pour soi",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002F43.png.webp","© Vignette Un temps pour soi RCF en Berry","","\u003Cp>Partons ensemble à la découverte de tout ce qui peut nous faire du bien avec Laëtitia Marié, praticienne en aromathérapie et Fabrice Guiho, réflexologue et sophrologue.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cem>A retrouver tous les mardis à 11h50 et les vendredis 18h25.\u003C\u002Fem>\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,21],"Laëtitia Marié","Fabrice Guiho",[23],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":30,"channelId":33},"34314","RCF en Berry","RCF18","Berry","\u002F\u002Frcf.streamakaci.com\u002Frcf18.mp3","\u002Fberry",{"id":31,"name":32},"34169","Centre-Val de Loire",null,[35],{"type":36,"description":18,"layout":37,"show_more":17,"radio":38,"articles":39,"category":14},"thematic_horizontal_block","horizontal","9",[40],{"type":41,"alias":42,"id":43,"title":44,"meta_title":44,"og_title":44,"description":45,"meta_description":45,"og_description":45,"published":46,"published_time":47,"datetime":48,"changed":46,"changed_time":47,"created":49,"visual":50,"tags":53,"radios":66,"partner":76,"episode":83,"published_unix_time":114},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":51,"alt":52,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[54,58,62],{"id":55,"label":56,"alias":57},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":59,"label":60,"alias":61},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":63,"label":64,"alias":65},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[67],{"id":38,"name":68,"code":69,"shortname":70,"liveURL":71,"alias":33,"region":72,"channelId":75},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":73,"name":74},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":77,"title":78,"url":79,"logo":82},"1941","Les Facultés Loyola Paris",{"website":80,"alias":81},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":84,"type":85,"title":86,"partners":87,"digas":90,"published":91,"datetime":92,"description":93,"url_linked_article":42,"presenters":94,"visual":96,"show":99,"duration":107,"radios":108,"audio_file":111,"rolls":112},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[88],{"id":77,"title":78,"url":89,"logo":82},{"website":80,"alias":81},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[95],"Sophie de Villeneuve",{"alt":97,"url":98,"url_carre":33,"copyright":97},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":100,"title":101,"alias":102,"visual":103,"description":106},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":104,"alt":105,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","©RCF","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[109],{"id":38,"name":68,"code":69,"shortname":70,"liveURL":71,"alias":33,"region":110,"channelId":75},{"id":73,"name":74},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":113},false,"1738836724",[116,134,151,170,189,208,226,246,266,283,302,322,341,360,379,398,418,437,456,476],{"type":85,"id":117,"title":118,"alias":119,"digas":120,"published":121,"datetime":122,"description":123,"presenters":124,"visual":125,"show":126,"duration":128,"radios":129,"audio_file":132,"rolls":133},"560196","La detox du foie","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=560196","CH-26235","26 mars 2025","2025-03-26T00:00:00+01:00","A l'arrivée du printemps, il est de bon ton de faire une bonne détox du foie.\u003Cbr>\u003Cbr>Pour ce faire rien de tel que l'essence de citron !\u003Cbr>\u003Cbr>Explications",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":127},"TEMPSOI","338976",[130],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":131,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F65c37943434af55b19cb2b86ba47d03d58f86eb770d5f178af181faffe48ce49.mp3",{"podcast_not_roll":113},{"type":85,"id":135,"title":136,"alias":137,"digas":138,"published":139,"datetime":140,"description":141,"presenters":142,"visual":143,"show":144,"duration":145,"radios":146,"audio_file":149,"rolls":150},"560188","La santé mentale (2\u002F2)","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=560188","CH-26234","19 mars 2025","2025-03-19T00:00:00+01:00","Depuis la crise du COVID, on observe une augmentation importante des troubles de la santé mentale chez les plus jeunes.\u003Cbr>\u003Cbr>Il faut en prendre conscience pour y remédier.\u003Cbr>\u003Cbr>On en parle",[21],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":127},"477624",[147],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":148,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F65596957d30bd70230ce84946d89e59d00b6540f22d2a8ae97debfc01de7ded2.mp3",{"podcast_not_roll":113},{"type":85,"id":152,"title":153,"alias":154,"digas":155,"published":156,"datetime":157,"description":158,"presenters":159,"visual":160,"show":163,"duration":164,"radios":165,"audio_file":168,"rolls":169},"560055","Prévention des allergies","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=560055","CH-26231","12 mars 2025","2025-03-12T00:00:00+01:00","Le printemps approche à grand pas, le chant des oiseaux, le retour du soleil, mais aussi le retour des allergies....\u003Cbr>\u003Cbr>Voici quelques conseils pour mieux passer au travers de ces désagréments.",[20],{"alt":161,"url":162,"url_carre":33,"copyright":11},"Femme qui éternue devant un champ de fleurs ©Image libre de droit","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-03\u002Fallergy-1738191_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":127},"310056",[166],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":167,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F16dc5116bca346e351920cf45eff95fbde449463ce8215cd4ac3b588c0e929e0.mp3",{"podcast_not_roll":113},{"type":85,"id":171,"title":172,"alias":173,"digas":174,"published":175,"datetime":176,"description":177,"presenters":178,"visual":179,"show":182,"duration":183,"radios":184,"audio_file":187,"rolls":188},"560046","La santé mentale (1\u002F2)","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=560046","CH-26228","5 mars 2025","2025-03-05T00:00:00+01:00","Les troubles de la santé mentale sont reconnus par l'OMS comme la maladie du XXIème siècle.\u003Cbr>\u003Cbr>On explique aujourd'hui quels sont ces troubles et comment les métiers du bien-être ont leur rôle à jouer dans ce cadre là.",[21],{"alt":180,"url":181,"url_carre":33,"copyright":11},"Photo d'un femme qui médite ©Image libre de droit","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-03\u002Fwoman-6714008_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":127},"431664",[185],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":186,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe9fed83a26db71411d86c4b20acbd3e58d384bf4870db7296b1579be3b1da91b.mp3",{"podcast_not_roll":113},{"type":85,"id":190,"title":191,"alias":192,"digas":193,"published":194,"datetime":195,"description":196,"presenters":197,"visual":198,"show":201,"duration":202,"radios":203,"audio_file":206,"rolls":207},"557329","Booster nos défenses immunitaires","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=557329","CH-26185","26 février 2025","2025-02-26T00:00:00+01:00","Il est important en fin d'hiver de rebooster nos défenses immunitaires copieusement sollicitées ces dernières semaine.\u003Cbr>\u003Cbr>Laëtitia Marié nous propose quelques solutions en aromathérapie.",[20],{"alt":199,"url":200,"url_carre":33,"copyright":11},"Photo vitamine et poids de sport ©Image libre de droit","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002Fvitamin-b-871135_1920_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":127},"288936",[204],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":205,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F32ac9a4147c9701c7b3b3c9f14316ffed82bd378593cff3e3cd2a08a1bbfc2b1.mp3",{"podcast_not_roll":113},{"type":85,"id":209,"title":210,"alias":211,"digas":212,"published":213,"datetime":214,"description":215,"presenters":216,"visual":217,"show":219,"duration":220,"radios":221,"audio_file":224,"rolls":225},"557323","Retrouver l'énergie","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=557323","CH-26184","19 février 2025","2025-02-19T00:00:00+01:00","On a été nombreux ces dernières semaines a subir différentes pathologies hivernales.\u003Cbr>\u003Cbr>Pour se remettre sur pieds et être fins prêts à l'approche du printemps, Fabrice Guiho vient nous donner quelques astuces pour faire le plein d'énergie.",[21],{"alt":199,"url":218,"url_carre":33,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002Fvitamin-b-871135_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":127},"287040",[222],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":223,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9a38a38b56a9a437e323f332f2a9a6644ce7031067443758153ad221e356f8ea.mp3",{"podcast_not_roll":113},{"type":85,"id":227,"title":228,"alias":229,"digas":230,"published":231,"datetime":232,"description":233,"presenters":234,"visual":235,"show":239,"duration":240,"radios":241,"audio_file":244,"rolls":245},"556576","Bien choisir son praticien","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=556576","CH-26179","12 février 2025","2025-02-12T00:00:00+01:00","Dans le bien-être comme ailleurs il est important de s'adresser aux bonnes personnes.\u003Cbr>\u003Cbr>Comment les trouver, qu'est ce qui assure de la qualité du praticien ?\u003Cbr>\u003Cbr>Eléments de réponse",[20],{"alt":236,"url":237,"url_carre":33,"copyright":238},"Photo femme avec son ostéopathe","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002Fhead-650878_1920.jpg.webp","©Image libre de droit",{"id":5,"title":7,"alias":6,"code_emission":127},"459528",[242],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":243,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8330273ebeba4e8d4201b5000c5b9d69cabe2898e03b4aa8b1be9714cf4e94db.mp3",{"podcast_not_roll":113},{"type":85,"id":247,"title":248,"alias":249,"digas":250,"published":251,"datetime":252,"description":253,"presenters":254,"visual":255,"show":259,"duration":260,"radios":261,"audio_file":264,"rolls":265},"554247","Booster ses défenses immunitaires","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=554247","BG-61200","5 février 2025","2025-02-05T00:00:00+01:00","Pour éviter les petits soucis de santé en période hivervale, la réflexologie faciale peut vous aider !\u003Cbr>\u003Cbr>Fabrice Guiho livre quelques astuces à Damien Duris. Installez-vous, on va faire un peu de pratique...",[21],{"alt":256,"url":257,"url_carre":33,"copyright":258},"Photo thé aux herbes","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002Ftea-5362310_1920.jpg.webp","@Image libre de droit",{"id":5,"title":7,"alias":6,"code_emission":127},"408816",[262],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":263,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F88488ebf8f0e253cdd00fcf831edf2a3d26c7c90e12a791006dd4ba203721fcc.mp3",{"podcast_not_roll":113},{"type":85,"id":267,"title":268,"alias":269,"digas":270,"published":91,"datetime":92,"description":271,"presenters":272,"visual":273,"show":276,"duration":277,"radios":278,"audio_file":281,"rolls":282},"551512","Les formations bien-être de qualité","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=551512","CH-26043","Il existe plusieurs labels de qualité d'écoles pour se former aux métiers du bien-être.\u003Cbr>\u003Cbr>Un praticien bien formé c'est essentiel !\u003Cbr>\u003Cbr>On en parle dans \"Un temps pour soi\"",[20],{"alt":274,"url":275,"url_carre":33,"copyright":238},"Photo masseuse","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002FIllustration%20%282%29.png.webp",{"id":5,"title":7,"alias":6,"code_emission":127},"355896",[279],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":280,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe4098d018c382b9b5d967d0b3327e86ca2e7c83e75f0d9ee70324bfe01b2f2f2.mp3",{"podcast_not_roll":113},{"type":85,"id":284,"title":285,"alias":286,"digas":287,"published":288,"datetime":289,"description":290,"presenters":291,"visual":292,"show":295,"duration":296,"radios":297,"audio_file":300,"rolls":301},"550587","La réflexologie combinée","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=550587","CH-26030","22 janvier 2025","2025-01-22T00:00:00+01:00","Dernier volet de notre série d'émission consacrée à cette technique de bien-être : la réflexologie.\u003Cbr>\u003Cbr>On l'a vu dans les dernières chroniques, il existe trois grandes techniques.\u003Cbr>\u003Cbr>Il est possible, dans certains cas, de les mélanger.\u003Cbr>\u003Cbr>C'est ce que nous explique aujourd'hui Fabrice Guiho.",[21],{"alt":293,"url":294,"url_carre":33,"copyright":258},"Photo réflexologie combinée","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002Fback-2441702_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":127},"295728",[298],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":299,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2231dff795477021ff9341d637a6c271d7077428cbcdd9221778444fbb292654.mp3",{"podcast_not_roll":113},{"type":85,"id":303,"title":304,"alias":305,"digas":306,"published":307,"datetime":308,"description":309,"presenters":310,"visual":311,"show":315,"duration":316,"radios":317,"audio_file":320,"rolls":321},"547471","L'école des métiers du bien-être Châteauroux","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=547471","CH-25965","15 janvier 2025","2025-01-15T00:00:00+01:00","Depuis 2020 on peut se former dans les métiers du bien-être à Châteauroux.\u003Cbr>\u003Cbr>Laëtitia Marié est une des fondatrices du lieu.\u003Cbr>\u003Cbr>Elle nous raconte cette belle aventure.",[20],{"alt":312,"url":313,"url_carre":33,"copyright":314},"Logo de l'école des métier du bien-être de Châteauroux","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002FIllustration%20-%202025-01-15T100104.454.png.webp","©Facebook - École des métiers du bien-être",{"id":5,"title":7,"alias":6,"code_emission":127},"441288",[318],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":319,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F50a1c937e27241c4b18ccf6c501bceba0cba111c0189b9f693bf85e862690b18.mp3",{"podcast_not_roll":113},{"type":85,"id":323,"title":324,"alias":325,"digas":326,"published":327,"datetime":328,"description":329,"presenters":330,"visual":331,"show":334,"duration":335,"radios":336,"audio_file":339,"rolls":340},"544177","La réflexologie faciale","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=544177","CH-25914","8 janvier 2025","2025-01-08T00:00:00+01:00","Dernière technique évoquée dans \"Un temps pour soi\" en matière de réflexologie, la réflexologie faciale.",[21],{"alt":332,"url":333,"url_carre":33,"copyright":258},"Photo réflexologie faciale ","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002Fmassage-1929064.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":127},"272352",[337],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":338,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F929762deeb83609d1cfe3e156c62570af0530ff393e480d5e3150239822c6cf7.mp3",{"podcast_not_roll":113},{"type":85,"id":342,"title":343,"alias":344,"digas":345,"published":346,"datetime":347,"description":348,"presenters":349,"visual":350,"show":353,"duration":354,"radios":355,"audio_file":358,"rolls":359},"541060","L'eau florale de thym doux","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=541060","CH-25844","18 décembre 2024","2024-12-18T00:00:00+01:00","Dernier volet de notre série consacrée à la prévention des pathologies hivernales.\u003Cbr>\u003Cbr>Aujourd'hui on évoque les vertus de l'eau florale de thym doux.",[20],{"alt":351,"url":352,"url_carre":33,"copyright":258},"Photo Thym en bouquet","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-12\u002FIllustration%20%2893%29.png.webp",{"id":5,"title":7,"alias":6,"code_emission":127},"239304",[356],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":357,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6c690efa79b4ec4f55af4f5a053c5f737f1d2d5811fdc0b7e9cf3300ae6f1d73.mp3",{"podcast_not_roll":113},{"type":85,"id":361,"title":362,"alias":363,"digas":364,"published":365,"datetime":366,"description":367,"presenters":368,"visual":369,"show":372,"duration":373,"radios":374,"audio_file":377,"rolls":378},"538628","La réflexologie plantaire","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=538628","CH-25818","11 décembre 2024","2024-12-11T00:00:00+01:00","C'est la plus connue des techniques de réflexologie ! Fabrice Guiho nous explique pourquoi et comment elle peut nous être bénéfique.",[21],{"alt":370,"url":371,"url_carre":33,"copyright":258},"Photo de réflexologie plantaire","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-12\u002Ftherapy-7949514.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":127},"270072",[375],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":376,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F32310da66ad9e9eddfc729a67d65601c67cd72bb481a71cab5ea6c1fb20c91e8.mp3",{"podcast_not_roll":113},{"type":85,"id":380,"title":381,"alias":382,"digas":383,"published":384,"datetime":385,"description":386,"presenters":387,"visual":388,"show":391,"duration":392,"radios":393,"audio_file":396,"rolls":397},"537534","L'huile essentielle de Thym doux à linalol","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=537534","CH-25776","4 décembre 2024","2024-12-04T00:00:00+01:00","On continue de découvrir des méthodes et des huiles essentielles qui ont fait leurs preuves dans la prévention des pathologies hivernales.\u003Cbr>\u003Cbr>Aujourd'hui l'huile essentielle de Thym doux à linalol.",[20],{"alt":389,"url":390,"url_carre":33,"copyright":258},"Photo fiole d'huiles essentielles","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-12\u002FIllustration%20%2876%29.png.webp",{"id":5,"title":7,"alias":6,"code_emission":127},"192576",[394],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":395,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F112af41bff29c15c397c69439e3e31796173cd3cc98c4fb5b8f7399d85b758cd.mp3",{"podcast_not_roll":113},{"type":85,"id":399,"title":400,"alias":401,"digas":402,"published":403,"datetime":404,"description":405,"presenters":406,"visual":407,"show":411,"duration":412,"radios":413,"audio_file":416,"rolls":417},"534736","La réflexologie palmaire","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=534736","CH-25708","27 novembre 2024","2024-11-27T00:00:00+01:00","On aborde une technique efficace contre le stress  : la  réflexologie palmaire.",[21],{"alt":408,"url":409,"url_carre":33,"copyright":410},"Photo séance de réflexologie palmaire","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002FIllustration%20%2866%29.png.webp","©Facebook de Un pas vers soi - 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On parle prévention des pathologies hivernales.\u003Cbr>\u003Cbr>Et pour commencer, Laëtitia Marié évoque les vertus des huiles essentielles d'agrumes.",[20],{"alt":466,"url":467,"url_carre":33,"copyright":468},"Photo citron","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002Flemon-1203562.jpg.webp","© image libre de droit",{"id":5,"title":7,"alias":6,"code_emission":127},"273624",[472],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":473,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F73c82e6762774d079f6e213b952915845e03fe202a19a493df6fcb5f3d8f58a1.mp3",{"podcast_not_roll":113},{"type":85,"id":477,"title":478,"alias":479,"digas":480,"published":481,"datetime":482,"description":483,"presenters":484,"visual":485,"show":489,"duration":490,"radios":491,"audio_file":494,"rolls":495},"525353","Cancers féminins et masculins","\u002Fbien-etre-et-psychologie\u002Fun-temps-pour-soi-0?episode=525353","CH-25449","30 octobre 2024","2024-10-30T00:00:00+01:00","Le mois d'octobre qui se termine était  consacré aux cancers féminins, et le mois de novembre qui arrive est celui des cancers masculins.\u003Cbr>\u003Cbr>Fabrice Guiho nous rappelle l'importance de la prévention, et explique son rôle de réflexologue auprès des patients.",[21],{"alt":486,"url":487,"url_carre":33,"copyright":488},"©Illustration octobre rose & movember","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002FIllustration%20%2815%29.png.webp","image libre de droit",{"id":5,"title":7,"alias":6,"code_emission":127},"285432",[492],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":493,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8ac0597dc82eac48f4f342b8e0bfcd234cd104c1365f6e5fd5fbc9f5d3cb49c5.mp3",{"podcast_not_roll":113},{"current_page":497,"total_items":498,"total_pages":499,"item_per_page":500},0,126,7,20,{"rows":115,"pager":496}]