[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Freperes-{\"page\":1}":3,"episodes-by-show-7474-1":414},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":33,"episodes":38,"pager":409},"show","7474","\u002Fbien-etre-et-psychologie\u002Freperes","Repères",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-08\u002FVoyage%20int%C3%A9rieur%20%282%29%20%281%29.png.webp","©RCF","","\u003Cp>Béatrice Soltner propose des jalons pour accompagner les hommes et les femmes qui cherchent à développer des relations harmonieuses avec leur entourage.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20],"Béatrice Soltner",[22],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",null,{"id":30,"name":31},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",[34],{"type":35,"description":18,"layout":36,"show_more":17,"radio":23,"articles":37,"category":14},"thematic_horizontal_block","horizontal",[],[39,61,79,99,117,135,153,171,189,206,223,241,259,277,300,320,338,356,373,391],{"type":40,"id":41,"title":42,"alias":43,"digas":44,"published":45,"datetime":46,"description":47,"presenters":48,"visual":49,"show":52,"duration":54,"radios":55,"audio_file":58,"rolls":59},"episode","64460","La maladie du perfectionnisme","\u002Fbien-etre-et-psychologie\u002Freperes?episode=64460","UAA-4767","27 mars 2022","2022-03-27T07:00:00+02:00","\u003Cp>Parfois le mieux devient l'ennemi du bien, c'est le cas du perfectionnisme maladif. Comment en sortir ? Béatrice Soltner reçoit Frédéric Fanget, psychiatre et psychothérapeute\u003C\u002Fp>\r\n",[20],{"alt":50,"url":51,"url_carre":28,"copyright":11},"Jeu de Kapla ©Photo by Sven Brandsma on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fsven-brandsma-OdF1YWzW_vA-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},"REPERES","1500000",[56],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":57,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F92e50ab90b7d4f2000f02e4a1c11d2ee6c474f7aa16e70fb366b43ca0672502b.mp3",{"podcast_not_roll":60},false,{"type":40,"id":62,"title":63,"alias":64,"digas":65,"published":66,"datetime":67,"description":68,"presenters":69,"visual":70,"show":73,"duration":54,"radios":74,"audio_file":77,"rolls":78},"63847","L'art d'être vulnérable","\u002Fbien-etre-et-psychologie\u002Freperes?episode=63847","UAB-863","26 mars 2022","2022-03-26T07:00:00+01:00","\u003Cp>Gérer ses émotions, son couple, l'éducation des enfants... À force de tout voir du côté de la gestion, on diffuse une idéologie violente qui nie notre fragilité pour Fabrice Midal.\u003C\u002Fp>\r\n",[20],{"alt":71,"url":72,"url_carre":28,"copyright":11},"©Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-03\u002Faarn-giri-IBhsB71R97k-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[75],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":76,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4aa58bebe1eb7848286c316bbb6d619e6aa29b787ca66bb6034b2326e4412e9b.mp3",{"podcast_not_roll":60},{"type":40,"id":80,"title":81,"alias":82,"digas":83,"published":84,"datetime":85,"description":86,"url_linked_article":87,"id_linked_article":88,"title_linked_article":81,"presenters":89,"visual":90,"show":93,"duration":54,"radios":94,"audio_file":97,"rolls":98},"66951","Ce que nos photos de famille disent de nous","\u002Fbien-etre-et-psychologie\u002Freperes?episode=66951","UAA-4992","25 mars 2022","2022-03-25T07:00:00+01:00","\u003Cp>Et si les photos de famille nous aidaient à mieux comprendre d'où nous venons? Que révèlent-elles de notre inconscient familial? Explications de la psychothérapeute Christine Ulivucci.\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fce-que-nos-photos-de-famille-disent-de-nous",23093,[20],{"alt":91,"url":92,"url_carre":28,"copyright":11},"Photo de famille ©Photo by Patrick Jansen on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fpatrick-jansen-uAca9IXdZkU-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[95],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":96,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9d5aab3157d2c0fee90c6ad13ee2b66a9442661685484f7addeada6e717aa6fc.mp3",{"podcast_not_roll":60},{"type":40,"id":100,"title":101,"alias":102,"digas":103,"published":104,"datetime":105,"description":106,"presenters":107,"visual":108,"show":111,"duration":54,"radios":112,"audio_file":115,"rolls":116},"63176","À la découverte des fantômes familiaux","\u002Fbien-etre-et-psychologie\u002Freperes?episode=63176","UAA-41877","24 mars 2022","2022-03-24T07:00:00+01:00","\u003Cp>Il faut parfois chercher dans le passé de nos ancêtres pour comprendre le pourquoi d'une névrose ou d'une erreur répétée. Ce que le psychanalyste Bruno Clavier appelle un \"fantôme familial\".\u003C\u002Fp>\r\n",[20],{"alt":109,"url":110,"url_carre":28,"copyright":11},"Ancienne photo de famille ©Photo by Annie Spratt on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fannie-spratt-Ar9j8V6oMzo-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[113],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":114,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa45f7d1d2d490777e478eb5bc3e4f86f07554133adeb68ab8b5e69cd01b27375.mp3",{"podcast_not_roll":60},{"type":40,"id":118,"title":119,"alias":120,"digas":121,"published":122,"datetime":123,"description":124,"presenters":125,"visual":126,"show":129,"duration":54,"radios":130,"audio_file":133,"rolls":134},"64007","Se mettre à l'écoute de ses émotions","\u002Fbien-etre-et-psychologie\u002Freperes?episode=64007","UAA-53290","23 mars 2022","2022-03-23T07:00:00+01:00","\u003Cp>Au lieu de gérer nos peurs ou notre tristesse, ou d'optimiser notre joie, et si on accueillait les émotions, bonnes ou mauvaises, comme un message qui surgit du plus profond de nous?\u003C\u002Fp>\r\n",[20],{"alt":127,"url":128,"url_carre":28,"copyright":11},"© Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-11\u002Fsage-friedman-HS5CLnQbCOc-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[131],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":132,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F37bafef3b7e27dc3532a607cc06db39cfca3aa586c1da956e4f9a5318406d0ec.mp3",{"podcast_not_roll":60},{"type":40,"id":136,"title":137,"alias":138,"digas":139,"published":140,"datetime":141,"description":142,"presenters":143,"visual":144,"show":147,"duration":54,"radios":148,"audio_file":151,"rolls":152},"64723","Comment construire une bonne estime de soi ?","\u002Fbien-etre-et-psychologie\u002Freperes?episode=64723","UAA-4541","14 mars 2022","2022-03-14T08:00:00+01:00","\u003Cp>L'estime de soi est indispensable pour construire notre relation aux autres. Comment prendre soin de nous en acceptant ce que nous sommes ?\u003C\u002Fp>\r\n",[20],{"alt":145,"url":146,"url_carre":28,"copyright":11},"Jeune femme cachant son visage avec sa main © Say thanks ? Give a shoutout to Bekah Allmark on social or copy the text below to attribute.  Photo by Bekah Allmark on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fbekah-allmark--pPaPTdYtJE-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[149],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":150,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F484996ac3cbe4f82a2428f9b295ca05e78143ea0a5b61cd64d0f189692e53743.mp3",{"podcast_not_roll":60},{"type":40,"id":154,"title":155,"alias":156,"digas":157,"published":158,"datetime":159,"description":160,"presenters":161,"visual":162,"show":165,"duration":54,"radios":166,"audio_file":169,"rolls":170},"68109","Cette beauté qui nous sauve","\u002Fbien-etre-et-psychologie\u002Freperes?episode=68109","UAA-53267","13 mars 2022","2022-03-13T08:00:00+01:00","\u003Cp>Pour le philosophe Fabrice Midal, si l'esthétisme est de l'ordre du plaisir, le beau est avant tout une expérience spirituelle, de l'ordre \"du mystère de l'être\".\u003C\u002Fp>\r\n",[20],{"alt":163,"url":164,"url_carre":28,"copyright":11},"Champ de blé ©Image par NickyPe de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fcereals-5399962_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[167],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":168,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F91f4dff90ed6d917459febb6cee1554c821b06c14c0a9dffe64cec601b70f35f.mp3",{"podcast_not_roll":60},{"type":40,"id":172,"title":173,"alias":174,"digas":175,"published":176,"datetime":177,"description":178,"presenters":179,"visual":180,"show":183,"duration":54,"radios":184,"audio_file":187,"rolls":188},"63175","Aimer sans dévorer","\u002Fbien-etre-et-psychologie\u002Freperes?episode=63175","UAA-24446","11 mars 2022","2022-03-11T08:00:00+01:00","\u003Cp>Comment aimer sans dévorer, c'est-à-dire sans faire de l'autre le prolongement de soi-même? Et sans se laisser dévorer soi-même? La liberté caractérise l'amour authentique.\u003C\u002Fp>\r\n",[20],{"alt":181,"url":182,"url_carre":28,"copyright":11},"Couple ©Photo by Heather Mount on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fheather-mount-8c3zjKrkkBA-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[185],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":186,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fead7a14488fe70a3b05af1e03096a367610e697bb0ff90ba5cea5ae2289e664b.mp3",{"podcast_not_roll":60},{"type":40,"id":190,"title":191,"alias":192,"digas":193,"published":194,"datetime":195,"description":196,"presenters":197,"visual":198,"show":200,"duration":54,"radios":201,"audio_file":204,"rolls":205},"64388","La ménopause, une crise existentielle","\u002Fbien-etre-et-psychologie\u002Freperes?episode=64388","UAA-4331","10 mars 2022","2022-03-10T08:00:00+01:00","\u003Cp>On entend peu parler de la ménopause dans une société qui prône les valeurs de la jeunesse et de l'éternelle beauté. C'est même un terme tabou que l'on évacue. Cette crise du milieu de la vie est d'ailleurs vécue par les femmes comme une réalité honteuse, à cacher. Or, la ménopause fait partie des grands passages de la vie. Au-delà des considérations strictement médicales, on peut essayer de mieux comprendre ce qui se joue chez une femme durant cette période charnière. Pour en parler, Béatrice Soltner reçoit la psychanalyste Catherine Bergeret-Amselek, auteure de \"La femme en crise\" (éd. Desclée de Brouwer, 2008).\u003C\u002Fp>\r\n",[20],{"alt":127,"url":199,"url_carre":28,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-08\u002Fjeremy-bishop-h9NU6laTNzM-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[202],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":203,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F3f9f6afe9929c495c0f771d6c906e81703af9e49047c783adb58c2e8d02bbce4.mp3",{"podcast_not_roll":60},{"type":40,"id":207,"title":208,"alias":209,"digas":210,"published":211,"datetime":212,"description":213,"presenters":214,"visual":215,"show":217,"duration":54,"radios":218,"audio_file":221,"rolls":222},"64313","Ces prises de conscience qui nous libèrent","\u002Fbien-etre-et-psychologie\u002Freperes?episode=64313","UAA-4804","9 mars 2022","2022-03-09T08:00:00+01:00","\u003Cp>Le déclic libérateur, c'est le titre d'un livre de Marthe Marandola, formatrice en relations humaines et auteur de plusieurs ouvrages de psychologie. Elle est au micro de Béatrice Soltner.\u003C\u002Fp>\r\n",[20],{"alt":127,"url":216,"url_carre":28,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-11\u002Fdarius-bashar-xMNel_otvWs-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[219],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":220,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F48ef7ad9e26913f9fcee3ae7bbebdaf080af3525d74665f411e4ac18e85fba6f.mp3",{"podcast_not_roll":60},{"type":40,"id":224,"title":225,"alias":226,"digas":227,"published":228,"datetime":229,"description":230,"presenters":231,"visual":232,"show":235,"duration":54,"radios":236,"audio_file":239,"rolls":240},"64242","Sauveur, victime, persécuteur : comment sortir du trio infernal?","\u002Fbien-etre-et-psychologie\u002Freperes?episode=64242","UAA-4529","8 mars 2022","2022-03-08T08:00:00+01:00","\u003Cp>Que se joue-t-il dans ce que l'on appelle le fameux \"triangle des positions de vie\" en psychologie ? Béatrice Soltner reçoit Geneviève LEFEBVRE, psychothérapeute et médiatrice\u003C\u002Fp>\r\n",[20],{"alt":233,"url":234,"url_carre":28,"copyright":11},"Triangle de verre ©Photo by Rafael Garcin on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Frafael-garcin-o3xuMgBzzLI-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[237],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":238,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff88c84a2447ec4020044043cd48cf4cb52b0f764ba19ed3bed77059258f444a9.mp3",{"podcast_not_roll":60},{"type":40,"id":242,"title":243,"alias":244,"digas":245,"published":246,"datetime":247,"description":248,"presenters":249,"visual":250,"show":253,"duration":54,"radios":254,"audio_file":257,"rolls":258},"65005","Thomas d'Ansembourg : \"Arrêtons de courir, cultivons notre intériorité\"","\u002Fbien-etre-et-psychologie\u002Freperes?episode=65005","UAA-4564","6 mars 2022","2022-03-06T08:00:00+01:00","\u003Cp>Arrêter de courir pour cultiver son jardin intérieur, c'est ce que propose l'écrivain et psychothérapeute Thomas d'Ansembourg au micro de Béatrice Soltner\u003C\u002Fp>\r\n",[20],{"alt":251,"url":252,"url_carre":28,"copyright":11},"©Thomas d'Ansembourg","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-03\u002FThomas-d-Ansembourg-Interview-Magazine-Umanz.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[255],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":256,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F063f4aa695ae9c66a92e1ab286b2557036c6a619a1a0b2738ddfc276e1f006b8.mp3",{"podcast_not_roll":60},{"type":40,"id":260,"title":261,"alias":262,"digas":263,"published":264,"datetime":265,"description":266,"presenters":267,"visual":268,"show":271,"duration":54,"radios":272,"audio_file":275,"rolls":276},"62961","Le bonheur, un art de vivre","\u002Fbien-etre-et-psychologie\u002Freperes?episode=62961","UAA-79639","5 mars 2022","2022-03-05T08:00:00+01:00","\u003Cp>Comment être heureux? Qu'est-ce que le bonheur? Béatrice Soltner nous invite à finir l'année en beauté avec Christophe André, psychiatre et écrivain, auteur d'un livre sur l'Art du bonheur.\u003C\u002Fp>\r\n",[20],{"alt":269,"url":270,"url_carre":28,"copyright":11},"Famille devant un coucher de soleil ©Photo by Helena Lopes on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fhelena-lopes-PGnqT0rXWLs-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[273],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":274,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F70ed535758edb0b2b46b9fe45e7e8213800b59f9e12e9934423e7504a57e9801.mp3",{"podcast_not_roll":60},{"type":40,"id":278,"title":279,"alias":280,"digas":281,"published":282,"datetime":283,"description":284,"presenters":285,"visual":286,"tags":289,"show":294,"duration":54,"radios":295,"audio_file":298,"rolls":299},"63589","Il n'y a pas de parent parfait (2\u002F2)","\u002Fbien-etre-et-psychologie\u002Freperes?episode=63589","UAA-79627","4 mars 2022","2022-03-04T08:00:00+01:00","\u003Cp>Conscients de leur responsabilité dans l'éducation de l'enfant, les parents d'aujourd'hui sont particulièrement soucieux de réussir. Que se cache-t-il derrière cette volonté de perfection?\u003C\u002Fp>\r\n",[20],{"alt":287,"url":288,"url_carre":28,"copyright":11},"Jeune qui se gratte la tête ©Photo by Jesús Rodríguez on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fjesus-rodriguez-NcWNzEAD7Fs-unsplash%20%281%29_0.jpg.webp",[290],{"id":291,"label":292,"alias":293},"54778","Parents","\u002Ftag\u002Fparents",{"id":5,"title":7,"alias":6,"code_emission":53},[296],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":297,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F3ac667cf85eafd1432da6bc3c422fa6fe9b14bf77824ee3bb95aacc41db9bf7a.mp3",{"podcast_not_roll":60},{"type":40,"id":301,"title":302,"alias":303,"digas":304,"published":305,"datetime":306,"description":284,"url_linked_article":307,"id_linked_article":308,"title_linked_article":302,"presenters":309,"visual":310,"tags":312,"show":314,"duration":54,"radios":315,"audio_file":318,"rolls":319},"63635","Il n'y a pas de parent parfait (1\u002F2)","\u002Fbien-etre-et-psychologie\u002Freperes?episode=63635","UAA-79626","3 mars 2022","2022-03-03T08:00:00+01:00","\u002Farticles\u002Fculture\u002Fil-ny-a-pas-de-parent-parfait-12",22868,[20],{"alt":287,"url":311,"url_carre":28,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fjesus-rodriguez-NcWNzEAD7Fs-unsplash%20%281%29.jpg.webp",[313],{"id":291,"label":292,"alias":293},{"id":5,"title":7,"alias":6,"code_emission":53},[316],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":317,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Feaa2f0cdf40f39f3040d53bf73ded903507b727c5f16e08ac53a20c1c65229d3.mp3",{"podcast_not_roll":60},{"type":40,"id":321,"title":322,"alias":323,"digas":324,"published":325,"datetime":326,"description":327,"presenters":328,"visual":329,"show":332,"duration":54,"radios":333,"audio_file":336,"rolls":337},"67354","Ces petits riens qui changent la vie","\u002Fbien-etre-et-psychologie\u002Freperes?episode=67354","UAA-4702","31 janvier 2022","2022-01-31T07:00:00+01:00","\u003Cp>Il est bon parfois de changer ses habitudes. Pourtant ce n'est pas si facile: peur de ne pas y arriver, peur de l'inconnu. Conseils de la psychanalyste Anne-Marie Filliozat.\u003C\u002Fp>\r\n",[20],{"alt":330,"url":331,"url_carre":28,"copyright":11},"Vélo en bord de chemin ©Image par Thomas B. de Pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fcycling-5178398_1920.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[334],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":335,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F33b95199876d7a8342f4b04152cd37941139176c399b2aa2bdd373a51a0601e5.mp3",{"podcast_not_roll":60},{"type":40,"id":339,"title":340,"alias":341,"digas":342,"published":343,"datetime":344,"description":345,"presenters":346,"visual":347,"show":350,"duration":54,"radios":351,"audio_file":354,"rolls":355},"63512","Méditer pour mieux vivre (2\u002F2)","\u002Fbien-etre-et-psychologie\u002Freperes?episode=63512","UAB-4292","25 janvier 2022","2022-01-25T07:00:00+01:00","\u003Cp>La méditation de pleine de conscience consiste à ne rien faire, y compris ne pas penser. Un exercice plein de vertus que le psychiatre Christophe André propose même à ses patients.\u003C\u002Fp>\r\n",[20],{"alt":348,"url":349,"url_carre":28,"copyright":11},"Homme méditation sur la montagne ©Photo by Ian Stauffer on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fian-stauffer-uftqFbfWGFY-unsplash_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[352],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":353,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc37d3464b56344da2e78d8b3eb9d645d9974ccd636d370e9faf55b0f72609014.mp3",{"podcast_not_roll":60},{"type":40,"id":357,"title":358,"alias":359,"digas":360,"published":361,"datetime":362,"description":345,"presenters":363,"visual":364,"show":367,"duration":54,"radios":368,"audio_file":371,"rolls":372},"63543","Méditer pour mieux vivre (1\u002F2)","\u002Fbien-etre-et-psychologie\u002Freperes?episode=63543","UAB-4291","24 janvier 2022","2022-01-24T07:00:00+01:00",[20],{"alt":365,"url":366,"url_carre":28,"copyright":11},"Homme méditant sur la montagne ©Photo by Ian Stauffer on Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fian-stauffer-uftqFbfWGFY-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[369],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":370,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F31f1671715e5c5f0292fab9c94b94ed5a61a4ce79655707b36181e355e06841d.mp3",{"podcast_not_roll":60},{"type":40,"id":374,"title":375,"alias":376,"digas":377,"published":378,"datetime":379,"description":380,"presenters":381,"visual":382,"show":385,"duration":54,"radios":386,"audio_file":389,"rolls":390},"62435","Sortir du découragement","\u002Fbien-etre-et-psychologie\u002Freperes?episode=62435","UAA-79594","23 janvier 2022","2022-01-23T07:00:00+01:00","\u003Cp>D'où vient le découragement, ce courant dépressif qu'identifie la psychanalyste Colette Combe chez ses jeunes patients ? Elle dénonce une idéologie du \"toujours plus\" et de l'immédiateté.\u003C\u002Fp>\r\n",[20],{"alt":383,"url":384,"url_carre":28,"copyright":11},"Simon Lemhöfer ©Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fdecouragement.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[387],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":388,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd7bda3fff524f1fe83c5cc73844bd76d8dc1ed906d2856f6369db23e23ddc665.mp3",{"podcast_not_roll":60},{"type":40,"id":392,"title":393,"alias":394,"digas":395,"published":396,"datetime":397,"description":398,"presenters":399,"visual":400,"show":403,"duration":54,"radios":404,"audio_file":407,"rolls":408},"68078","L'ennéagramme, un outil pour se construire","\u002Fbien-etre-et-psychologie\u002Freperes?episode=68078","UAA-5016","20 janvier 2022","2022-01-20T07:00:00+01:00","\u003Cp>L'ennéagramme est un outil de développement personnel qui permet de mieux se connaître soi-même et qui aide à comprendre comment on interagit avec les autres.\u003C\u002Fp>\r\n",[20],{"alt":401,"url":402,"url_carre":28,"copyright":11},"Symbole de l'ennéagrame ©La Vie","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fimage_11.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":53},[405],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":406,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F729dc6407a81fd3d90f6282603efaa807ba8979bb382e58cae82ef909cf5ed04.mp3",{"podcast_not_roll":60},{"current_page":410,"total_items":411,"total_pages":412,"item_per_page":413},1,56,3,20,{"rows":38,"pager":409}]