[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps-{\"page\":5}":3,"episodes-by-show-2279-5":224},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":33,"episodes":38,"pager":219},"show","2279","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps","Mieux dans mon corps",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2021-07\u002FVignette-thematique_CULTURE-ET-SOCIETE_54.png.webp","Émission Mieux dans mon corps © RCF","","\u003Cp>Des conseils du Dr Pascal Douek pour prendre soin de son corps et rester en bonne santé.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20],"Pascal Douek",[22],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",null,{"id":30,"name":31},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",[34],{"type":35,"description":18,"layout":36,"show_more":17,"radio":23,"articles":37,"category":14},"thematic_horizontal_block","horizontal",[],[39,59,75,91,107,123,139,155,171,187,203],{"type":40,"id":41,"title":42,"alias":43,"digas":44,"published":45,"datetime":46,"description":47,"presenters":48,"visual":49,"show":50,"duration":52,"radios":53,"audio_file":56,"rolls":57},"episode","49811","Les bienfaits de la chanson","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=49811","UA-146564","9 novembre 2020","2020-11-09T17:13:00+01:00","En quoi écouter de la musique peut-il nous faire du bien, voir même être carrément addictif ? Les explications du Dr Pascal Douek, spécialiste de la longévité ...heureuse !",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},"TODOSANTE","180000",[54],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":55,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc063dd1539fd734e808195dd95e0f2beaf10e3cd1c52bd3f2d35fc8035e4161d.mp3",{"podcast_not_roll":58},false,{"type":40,"id":60,"title":61,"alias":62,"digas":63,"published":64,"datetime":65,"description":66,"presenters":67,"visual":68,"show":69,"duration":52,"radios":70,"audio_file":73,"rolls":74},"50991","Le bénévolat, c'est bon pour la santé.","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=50991","UA-145455","2 novembre 2020","2020-11-02T17:13:00+01:00","En quoi s'occuper des autres, quelque soit le geste, ça peut nous faire aussi du bien ? Démonstration, étude à l'appui, du Dr Pascal Douek",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[71],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":72,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_TODOSANTE_20201102.mp3",{"podcast_not_roll":58},{"type":40,"id":76,"title":77,"alias":78,"digas":79,"published":80,"datetime":81,"description":82,"presenters":83,"visual":84,"show":85,"duration":52,"radios":86,"audio_file":89,"rolls":90},"52185","Santé : Les bénéfices de la musique","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=52185","UA-144227","26 octobre 2020","2020-10-26T17:13:00+01:00","La pratique de la musique permettrait de contrer les effets du vieillissement et de diminuer les risques de maladie neurodégénérative",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[87],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":88,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_TODOSANTE_20201026.mp3",{"podcast_not_roll":58},{"type":40,"id":92,"title":93,"alias":94,"digas":95,"published":96,"datetime":97,"description":98,"presenters":99,"visual":100,"show":101,"duration":52,"radios":102,"audio_file":105,"rolls":106},"53467","Les bienfaits de la nature, preuves à l'appui !","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=53467","UA-143008","19 octobre 2020","2020-10-19T17:13:00+02:00","On l'a vu avec le confinement: nous avons besoin de nature. Mais comment expliquer cette nécessité? Comment en profiter pour notre santé ? Réponses, études à l'appui, du Dr Pascal Douek, médecin spécialisé en prévention du vieillissement.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[103],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":104,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_TODOSANTE_20201019.mp3",{"podcast_not_roll":58},{"type":40,"id":108,"title":109,"alias":110,"digas":111,"published":112,"datetime":113,"description":114,"presenters":115,"visual":116,"show":117,"duration":52,"radios":118,"audio_file":121,"rolls":122},"54817","L'amitié, c'est aussi bon pour la santé !","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=54817","UA-141834","12 octobre 2020","2020-10-12T17:13:00+02:00","En quoi de bons amis, ça permet de vivre mieux et plus longtemps ? Explications, études à l'appui, du Dr Pascal Douek, spécialiste de la longévité.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[119],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":120,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_TODOSANTE_20201012.mp3",{"podcast_not_roll":58},{"type":40,"id":124,"title":125,"alias":126,"digas":127,"published":128,"datetime":129,"description":130,"presenters":131,"visual":132,"show":133,"duration":52,"radios":134,"audio_file":137,"rolls":138},"56155","Apprendre une langue étrangère, c'est bon pour la santé !","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=56155","UA-140532","5 octobre 2020","2020-10-05T17:13:00+02:00","Les études l'ont montré: s'initier à une langue étrangère permet de retarder les risques de démence. Les explications du Dr Douek, spécialiste en longévité",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[135],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":136,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_TODOSANTE_20201005.mp3",{"podcast_not_roll":58},{"type":40,"id":140,"title":141,"alias":142,"digas":143,"published":144,"datetime":145,"description":146,"presenters":147,"visual":148,"show":149,"duration":52,"radios":150,"audio_file":153,"rolls":154},"57463","Ne pas rester isolé, c'est bon pour la santé !","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=57463","UA-139472","28 septembre 2020","2020-09-28T17:15:00+02:00","Pourquoi les personnes âgées bien entourées vivent-elles mieux et plus longtemps ? Les explications du Dr Douek, spécialiste de la longévité.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[151],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":152,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_TODOSANTE_20200928_1715.mp3",{"podcast_not_roll":58},{"type":40,"id":156,"title":157,"alias":158,"digas":159,"published":160,"datetime":161,"description":162,"presenters":163,"visual":164,"show":165,"duration":52,"radios":166,"audio_file":169,"rolls":170},"58789","L'écriture qui fait du bien","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=58789","UA-138433","21 septembre 2020","2020-09-21T17:13:00+02:00","En quoi coucher ses émotions par écrit peut-il nous faire du bien ? Réponse du dr Pascal Douek, spécialiste  en prévention du vieillissement",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[167],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":168,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_TODOSANTE_20200921.mp3",{"podcast_not_roll":58},{"type":40,"id":172,"title":173,"alias":174,"digas":175,"published":176,"datetime":177,"description":178,"presenters":179,"visual":180,"show":181,"duration":52,"radios":182,"audio_file":185,"rolls":186},"60103","Le vélo: toujours bon pour la santé ?","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=60103","UA-137355","14 septembre 2020","2020-09-14T17:13:00+02:00","En quoi pédaler ça fait du bien et permettrait de vive plus longtemps ?  Eléments de réponse avec le Dr Pascal douek, médecin du sport et spécialiste de la longévité",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[183],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":184,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_TODOSANTE_20200914.mp3",{"podcast_not_roll":58},{"type":40,"id":188,"title":189,"alias":190,"digas":191,"published":192,"datetime":193,"description":194,"presenters":195,"visual":196,"show":197,"duration":52,"radios":198,"audio_file":201,"rolls":202},"61346","Avoir un chien, c'est bon pour la santé","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=61346","UA-136146","7 septembre 2020","2020-09-07T17:13:00+02:00","Vous possédez un chien ? Tant mieux, car vous allez pouvoir vivre 10 ans de plus en bonne santé ! Explications du Dr Pascal Douek, spécialisé dans la prévention du vieillissement",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[199],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":200,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_TODOSANTE_20200907.mp3",{"podcast_not_roll":58},{"type":40,"id":204,"title":205,"alias":206,"digas":207,"published":208,"datetime":209,"description":210,"presenters":211,"visual":212,"show":213,"duration":52,"radios":214,"audio_file":217,"rolls":218},"62534","Danser, c'est bon pour la santé !","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=62534","UA-135049","31 août 2020","2020-08-31T17:13:00+02:00","La danse.  Loin d'être une simple détente, c'est aussi une source de bienfaits pour la santé, études scientifiques à l'appui. Le point avec le Dr Pascal Douek, médecin spécialisé dans le sport et la nutrition.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":51},[215],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":216,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_TODOSANTE_20200831.mp3",{"podcast_not_roll":58},{"current_page":220,"total_items":221,"total_pages":222,"item_per_page":223},5,111,6,20,{"rows":38,"pager":219}]