[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon-{}":3,"episodes-by-show-54424-0":396},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":11,"category":12,"presenters":18,"radios":20,"og_description":11,"og_title":7,"meta_title":7,"meta_description":11,"blocks":32,"episodes":114,"pager":391},"show","54424","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon","Ma Santé au Quotidien · RCF Lyon",{"url":9,"alt":7,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002FMa%20Sant%C3%A9%20au%20Quotidien.png.webp","","\u003Cp>Des virus de l'hiver à la prévention contre le cancer, deux fois par mois dans \u003Cem>Ma Santé au Quotidien\u003C\u002Fem>, le Dr Brice Poreau revient sur des enjeux de santé qui nous concernent tous.\u003C\u002Fp>\r\n",{"id":13,"type":14,"name":15,"alias":16,"description":17},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[19],"Anaïs Sorce",[21],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":28,"channelId":31},"34342","RCF Lyon","RCF69","Lyon","\u002F\u002Frcf.streamakaci.com\u002Frcf69.mp3","\u002Flyon",{"id":29,"name":30},"34178","Auvergne-Rhône-Alpes","UCXRBJpwRr48ii_fUMQPMmKg",[33],{"type":34,"description":17,"layout":35,"show_more":16,"radio":36,"articles":37,"category":13},"thematic_horizontal_block","horizontal","9",[38],{"type":39,"alias":40,"id":41,"title":42,"meta_title":42,"og_title":42,"description":43,"meta_description":43,"og_description":43,"published":44,"published_time":45,"datetime":46,"changed":44,"changed_time":45,"created":47,"visual":48,"tags":51,"radios":64,"partner":75,"episode":82,"published_unix_time":113},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":49,"alt":50,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[52,56,60],{"id":53,"label":54,"alias":55},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":57,"label":58,"alias":59},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":61,"label":62,"alias":63},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[65],{"id":36,"name":66,"code":67,"shortname":68,"liveURL":69,"alias":70,"region":71,"channelId":74},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",null,{"id":72,"name":73},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":76,"title":77,"url":78,"logo":81},"1941","Les Facultés Loyola Paris",{"website":79,"alias":80},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":83,"type":84,"title":85,"partners":86,"digas":89,"published":90,"datetime":91,"description":92,"url_linked_article":40,"presenters":93,"visual":95,"show":98,"duration":106,"radios":107,"audio_file":110,"rolls":111},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[87],{"id":76,"title":77,"url":88,"logo":81},{"website":79,"alias":80},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[94],"Sophie de Villeneuve",{"alt":96,"url":97,"url_carre":70,"copyright":96},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":99,"title":100,"alias":101,"visual":102,"description":105},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":103,"alt":104,"url_carre":10,"alt_carre":10},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","©RCF","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[108],{"id":36,"name":66,"code":67,"shortname":68,"liveURL":69,"alias":70,"region":109,"channelId":74},{"id":72,"name":73},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":112},false,"1738836724",[115,133,150,167,184,201,220,239,258,277,296,315,334,353,372],{"type":84,"id":116,"title":117,"alias":118,"digas":119,"published":120,"datetime":121,"description":122,"presenters":123,"visual":124,"show":125,"duration":127,"radios":128,"audio_file":131,"rolls":132},"566555","Mieux comprendre la sclérose en plaques","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=566555","LY-83462","13 mai 2025","2025-05-13T00:00:00+02:00","En France, plus de 130 000 personnes sont atteintes de sclérose en plaques. Dans 70% des cas, la maladie est diagnostiquée entre 25 et 35 ans et parmi les personnes atteintes, 3 sur 4 sont des femmes. En vue de la journée Mondiale de la sclérose en plaques le 30 mai, le Dr Brice Poreau explique cette maladie inflammatoire auto-immune chronique du système nerveux central.",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":126},"SANTE","263640",[129],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":130,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa64a5e44879c4758d0de5db0e4abc87fa6f55561c1ae6c2dd2edbe352883a46a.mp3",{"podcast_not_roll":112},{"type":84,"id":134,"title":135,"alias":136,"digas":137,"published":138,"datetime":139,"description":140,"presenters":141,"visual":142,"show":143,"duration":144,"radios":145,"audio_file":148,"rolls":149},"566552","Bien manger pour la bonne santé de nos adolescents","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=566552","LY-83461","29 avril 2025","2025-04-29T00:00:00+02:00","En pleine croissance et alors que leur corps se forme définitivement pour l'âge adulte, les adolescents ont des besoins nutritionnels spécifiques. Pourtant, leurs envies et leurs pratiques y sont rarement conformes. Comment aider nos adolescents à mieux manger ? Les conseils du Dr Brice Poreau.",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":126},"360096",[146],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":147,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6da2bcef10c7020f1ac293edd31afbbeb6747032f83cffa7412dd1f267aeb9d5.mp3",{"podcast_not_roll":112},{"type":84,"id":151,"title":152,"alias":153,"digas":154,"published":155,"datetime":156,"description":157,"presenters":158,"visual":159,"show":160,"duration":161,"radios":162,"audio_file":165,"rolls":166},"566551","Bien manger pour une bonne santé","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=566551","LY-83460","15 avril 2025","2025-04-15T00:00:00+02:00","« Ne mangez pas trop gras, trop sucré, trop salé », « 5 fruits et légumes par jour »... les slogans ont marqué des générations de Français. Mais au-delà du coup marketing, comment contribuer à notre bonne santé par notre alimentation ? Elements de réponse avec le Dr Brice Poreau.",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":126},"304104",[163],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":164,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2a47453124e996caaaa6839003538f78b65bc85c2313be7bd42898f7d4e73c1a.mp3",{"podcast_not_roll":112},{"type":84,"id":168,"title":169,"alias":170,"digas":171,"published":172,"datetime":173,"description":174,"presenters":175,"visual":176,"show":177,"duration":178,"radios":179,"audio_file":182,"rolls":183},"566548","La biographie hospitalière, pour transmettre la voix des patients","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=566548","LY-83459","1 avril 2025","2025-04-01T00:00:00+02:00","La biographie hospitalière est une approche complémentaire qui permet à une personne gravement malade ou en soins palliatifs de raconter l'histoire de sa vie à un biographe hospitalier professionnel. Le Dr Brice Poreau présente cette pratique qui n’est pas encore inscrite dans la nomenclature des soins de support, contrairement à la psychologie, mais qui prend soin des patients.",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":126},"230520",[180],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":181,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb38fb1c504cf8501acee84dc3fb936762cda83cb336a1fce7f9d67eff73cbd99.mp3",{"podcast_not_roll":112},{"type":84,"id":185,"title":186,"alias":187,"digas":188,"published":189,"datetime":190,"description":191,"presenters":192,"visual":193,"show":194,"duration":195,"radios":196,"audio_file":199,"rolls":200},"566542","Mieux comprendre la trisomie 21","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=566542","LY-83454","18 mars 2025","2025-03-18T00:00:00+01:00","Elle touche 27 grossesses sur 10 000 aujourd'hui en France : la trisomie 21 est l'anomalie chromosomique la plus répandue. En amont de sa journée mondiale, le 21 mars, le Dr Brice Poreau revient sur les caractéristiques de la trisomie 21 et sur l'accompagnement possible actuellement.",[19],{"alt":7,"url":9,"url_carre":10,"copyright":10},{"id":5,"title":7,"alias":6,"code_emission":126},"359112",[197],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":198,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fbf83ad07f8626ae729719eb2c0e684f748d35030bfb2a5ea2dc30b643eca44c6.mp3",{"podcast_not_roll":112},{"type":84,"id":202,"title":203,"alias":204,"digas":205,"published":206,"datetime":207,"description":208,"presenters":209,"visual":210,"show":213,"duration":214,"radios":215,"audio_file":218,"rolls":219},"563553","Proches aidants, comment se faire accompagner ?","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=563553","LY-83020","4 mars 2025","2025-03-04T00:00:00+01:00","\u003Cp>En 2021, 9,3 millions de personnes déclaraient apporter une aide régulière à un proche en situation de handicap ou de perte d’autonomie. Ils sont des proches aidants, invisibles dans une société poussée par la rentabilité mais essentiels dans le parcours de soin. Le Dr Brice Poreau revient sur les dispositifs existants pour leur accompagnement au quotidien.\u003C\u002Fp>",[19],{"alt":211,"url":212,"url_carre":70,"copyright":10},"image d'illustration (soin) - National Cancer Institute via Unsplash","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-03\u002FCARE-SOIN-AIDANTS-VIEILLESSE_credit-national-cancer-institute-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":126},"312792",[216],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":217,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F32e52f7de0f297601d43bf4076b0b0181f792b9ce43183c2bbbd9107dfad73b4.mp3",{"podcast_not_roll":112},{"type":84,"id":221,"title":222,"alias":223,"digas":224,"published":225,"datetime":226,"description":227,"presenters":228,"visual":229,"show":232,"duration":233,"radios":234,"audio_file":237,"rolls":238},"544864","On m’annonce une maladie grave : je ne suis pas seul(e)","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=544864","LY-80268","18 février 2025","2025-02-18T00:00:00+01:00","\u003Cp>Cancer, maladie auto-immune, neurologique, cardiaque, ou génétique... l'annonce de chacune de ces maladies est une épreuve à part entière. Comment se faire accompagner, en tant que patients, dans le processus ? Le Dr Brice Poreau donne quelques conseils.\u003C\u002Fp>",[19],{"alt":230,"url":231,"url_carre":70,"copyright":10},"image d'illustration (paysage) - Myles Tan via Unsplash","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPAYSAGE-personne-vue-plage_credit-myles-tan-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":126},"243528",[235],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":236,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd45d970e37c3fcb646c015913092eedcb6de6855bd9dae0af228c2edb4e9b865.mp3",{"podcast_not_roll":112},{"type":84,"id":240,"title":241,"alias":242,"digas":243,"published":244,"datetime":245,"description":246,"presenters":247,"visual":248,"show":251,"duration":252,"radios":253,"audio_file":256,"rolls":257},"544862","Le sport, aussi efficace qu'un antidépresseur sur la santé mentale","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=544862","LY-80265","4 février 2025","2025-02-04T00:00:00+01:00","\u003Cp>Ses bienfaits sur le corps sont connus et reconnus mais l'activité physique et sportive impacte également la santé mentale. Dans \u003Cem>Ma Santé Au Quotidien\u003C\u002Fem>, le Dr Brice Poreau rappelle que l'activité physique diminue le niveau de stress, améliore l'estime de soi et diminue l'anxiété notamment.\u003C\u002Fp>\r\n",[19],{"alt":249,"url":250,"url_carre":70,"copyright":249},"image d'illustration (escalade) - Brook Anderson Unsplash","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FESCALADE-sport_credit-brook-anderson-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":126},"233424",[254],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":255,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fef73d932e2290428c9ce292be24a530ce7b28bbbf86a6a0b2fd655f0ec5c8018.mp3",{"podcast_not_roll":112},{"type":84,"id":259,"title":260,"alias":261,"digas":262,"published":263,"datetime":264,"description":265,"presenters":266,"visual":267,"show":270,"duration":271,"radios":272,"audio_file":275,"rolls":276},"544861","Activité physique et sportive : quels bienfaits pour le corps ?","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=544861","LY-80263","21 janvier 2025","2025-01-21T00:00:00+01:00","\u003Cp>Le sport est l'une des bonnes résolutions préférées des Français, mais la dynamique peine à se maintenir au-delà des premières semaines de l'année. Pourtant, le Dr Brice Poreau rappelle les nombreux bénéfices d'une activité physique, même modérée, sur la santé.\u003C\u002Fp>\r\n",[19],{"alt":268,"url":269,"url_carre":70,"copyright":268},"image d'illustration (match de volley-ball) - Vince Fleming via Unsplash","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002FSPORT-VOLLEY-ball-collectif_credit-vince-fleming-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":126},"325920",[273],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":274,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F68267ae0628a010fdbd834050b2bf4452eed8b29f2fc5f4847d2ad1953990758.mp3",{"podcast_not_roll":112},{"type":84,"id":278,"title":279,"alias":280,"digas":281,"published":282,"datetime":283,"description":284,"presenters":285,"visual":286,"show":289,"duration":290,"radios":291,"audio_file":294,"rolls":295},"540086","La musique, un allié thérapeutique de choix","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=540086","LY-79483","7 janvier 2025","2025-01-07T00:00:00+01:00","\u003Cp>Pratiquée comme loisir ou écoutée en dilettante, la musique a des vertus thérapeutiques importantes, utilisées aujourd'hui dans certains services médicaux, notamment en pédiatrie, en gérontologie ou auprès des personnes souffrant de troubles du spectre autistique.\u003Cbr \u002F>\r\n\u003Cbr \u002F>\r\nLe \u003Cstrong>Dr Brice Poreau\u003C\u002Fstrong> revient sur les bienfaits de ce qu'on appelle aujourd'hui la \u003Ca href=\"https:\u002F\u002Ffrancemusicotherapie.fr\u002Fla-musicotherapie\u002Ftrouver-un-musicotherapeute\u002F\" target=\"_blank\">musicothérapie\u003C\u002Fa>.\u003C\u002Fp>\r\n",[19],{"alt":287,"url":288,"url_carre":70,"copyright":287},"La musique présente des vertus importante pour le corps humain - © RCF Lyon","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-12\u002FPLATEAU_2022.09.10_FAMILLE-TOLSTAIA-MILSTEIN-Musique-de-Chambre-aux-Monts-D-Or_classique_partition_credit-RCF-Lyon-gsd.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":126},"208200",[292],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":293,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F20aa6ba89887ef95f34f4b2f903cc5efb39c2d99e0523fa8027366b83830ead3.mp3",{"podcast_not_roll":112},{"type":84,"id":297,"title":298,"alias":299,"digas":300,"published":301,"datetime":302,"description":303,"presenters":304,"visual":305,"show":308,"duration":309,"radios":310,"audio_file":313,"rolls":314},"536114","Virus de l'hiver : les connaître pour s'en protéger","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=536114","LY-78124","10 décembre 2024","2024-12-10T00:00:00+01:00","\u003Cp>L’hiver arrive, et avec lui, son lot de virus qui mettent notre système immunitaire à rude épreuve. Rhumes, grippes, gastro-entérites, bronchiolotes… Comment s’en protéger et limiter les risques de contamination ? Le Dr Brice Poreau donne des conseils simples et efficaces pour renforcer vos défenses et passer la saison froide en pleine santé.\u003C\u002Fp>\r\n",[19],{"alt":306,"url":307,"url_carre":70,"copyright":306},"image d'illustration (rhume) - © Brittany Colette via Unsplash","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002FMOUCHOIR-maladie-rhume_credit-brittany-colette-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":126},"303456",[311],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":312,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Feb5e4af070689eac7e93d92b2b90c08af778e80c3a13ad942c9a10f348b91d01.mp3",{"podcast_not_roll":112},{"type":84,"id":316,"title":317,"alias":318,"digas":319,"published":320,"datetime":321,"description":322,"presenters":323,"visual":324,"show":327,"duration":328,"radios":329,"audio_file":332,"rolls":333},"536116","Auto, moto, vélo : rester en forme pour conduire","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=536116","LY-78125","3 décembre 2024","2024-12-03T00:00:00+01:00","\u003Cp>Prendre le volant est un acte du quotidien qui cache des risques pour notre santé et notre sécurité. Vue, réflexes, vigilance… De nombreux facteurs peuvent influencer notre capacité à conduire en toute sécurité. Le Dr Brice Poreau rappelle quelques conseils essentiels pour rester vigilant et en forme au volant, et rouler sereinement en prenant soin de votre santé.\u003C\u002Fp>\r\n",[19],{"alt":325,"url":326,"url_carre":70,"copyright":325},"image d'illustration (conductrice) - © Jan Baborak via Unsplash","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002FCONDUCTRICE-VOITURE-ROUTE-TRAJET_credit-jan-baborak-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":126},"263088",[330],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":331,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F96a09a0634ae93bf4455452e14bca53012bc82568a4fba555ab5385c4c37e3a4.mp3",{"podcast_not_roll":112},{"type":84,"id":335,"title":336,"alias":337,"digas":338,"published":339,"datetime":340,"description":341,"presenters":342,"visual":343,"show":346,"duration":347,"radios":348,"audio_file":351,"rolls":352},"536115","Le don du sang, une mobilisation toujours indispensable","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=536115","LY-77831","26 novembre 2024","2024-11-26T00:00:00+01:00","\u003Cp>Nous avons tous la possibilité de sauver la vie de quelqu'un avec un geste simple : le don du sang. Pour des malades chroniques ou des accidentés, le sang est une richesse inestimable dont il n'existe aucune version synthétique. Le don de sang est donc la seule possibilité aujourd'hui de récolter suffisamment de globules rouges pour assurer un système de santé efficace, comme l'explique le Dr Brice Poreau.\u003C\u002Fp>\r\n",[19],{"alt":344,"url":345,"url_carre":70,"copyright":344},"image d'illustration (prise de sang) - © Nguyễn Hiệp via Unsplash","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002FDON-DU-SANG-prise-hopital-medecin-sante_credit-nguy-n-hi-p-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":126},"324000",[349],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":350,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6216f136ec4f6847af05fa8bfeeff5e5368e4d629627a5cac8963d8e6ebaa6c8.mp3",{"podcast_not_roll":112},{"type":84,"id":354,"title":355,"alias":356,"digas":357,"published":358,"datetime":359,"description":360,"presenters":361,"visual":362,"show":365,"duration":366,"radios":367,"audio_file":370,"rolls":371},"536299","#MoisSansTabac : pourquoi arrêter de fumer ?","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=536299","LY-77830","19 novembre 2024","2024-11-19T00:00:00+01:00","\u003Cp>Chaque année en novembre, les pouvoirs publics organisent le #MoisSansTabac, un mois de sensibilisation à l'arrêt du tabac. Le Dr Brice Poreau revient aujourd'hui sur les risques liés au tabac et les enjeux autour de l'arrêt de la cigarette.\u003C\u002Fp>\r\n",[19],{"alt":363,"url":364,"url_carre":70,"copyright":363},"image d'illustration (fumeuse) - © Lilartsy via Unsplash","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002FFUMER-CIGARETTE_credit-lilartsy-Unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":126},"328488",[368],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":369,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb9e4ee091b4fb66f53138a1d531b99537ab90eb8570d0f06b32847516c6fb849.mp3",{"podcast_not_roll":112},{"type":84,"id":373,"title":374,"alias":375,"digas":376,"published":377,"datetime":378,"description":379,"presenters":380,"visual":381,"show":384,"duration":385,"radios":386,"audio_file":389,"rolls":390},"536113","Octobre Rose : dépister le cancer du sein pour mieux le prévenir","\u002Fbien-etre-et-psychologie\u002Fma-sante-au-quotidien-rcf-lyon?episode=536113","LY-77431","29 octobre 2024","2024-10-29T00:00:00+01:00","\u003Cp>Alors que 600 000 cancers du sein sont diagnostiqués chaque année et que ces tumeurs sont responsables de plus de 12 000 décès tous les ans, l'enjeu est conséquent. Octobre Rose est l'occasion de sensibiliser au cancer du sein, sur lequel revient le Dr Brice Poreau dans notre nouvelle chronique santé bimensuelle.\u003C\u002Fp>\r\n",[19],{"alt":382,"url":383,"url_carre":70,"copyright":382},"Octobre Rose - Sydney Rae via Unsplash (image d'illustration)","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002FOCTOBRE-ROSE-CANCER-DU-SEIN_credit-sydney-rae-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":126},"326376",[387],{"id":22,"name":23,"code":24,"shortname":25,"liveURL":26,"alias":27,"region":388,"channelId":31},{"id":29,"name":30},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F452c2dcec592c3d836b45a41f28dac3a8b90c069a193decb4bcac8418b8b2bfe.mp3",{"podcast_not_roll":112},{"current_page":392,"total_items":393,"total_pages":394,"item_per_page":395},0,15,1,20,{"rows":114,"pager":391}]