[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro-{\"page\":1}":3,"episodes-by-show-39374-1":386},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":33,"episodes":39,"pager":381},"show","39374","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro","La minute sophro",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-11\u002FLa%20minute%20sophro.jpg.webp","© Sophie Dufour","","\u003Cp>Et si nous prenions quelques instants, simplement pour soi, pour être bien. 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De quoi s'agit-il ? Elément de réponse avec Sophie Dufour sophrologue et formatrice.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"198888",[327],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":328,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF21\u002FDJ-32797.mp3",{"podcast_not_roll":59},{"type":41,"id":332,"title":333,"alias":334,"digas":335,"published":336,"datetime":337,"description":338,"presenters":339,"visual":340,"show":341,"duration":342,"radios":343,"audio_file":346,"rolls":347},"297588","Accueillir l'automne en douceur pour mieux le vivre...","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=297588","DJ-32796","13 octobre 2022","2022-10-13T00:00:00+02:00","Une nouvelle saison s'installe : il fait un peu plus froid, les arbres perdent leurs feuilles, la nuit tombe plus tôt.... Comment bien accueillir cette nouvelle saison ? 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Quelques conseils, tout simples à mettre en place.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":52},"183984",[377],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":378,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff6accd57697845282567b9b311ddf7d5adebfacbb89a6ad284f585679a8ca305.mp3",{"podcast_not_roll":59},{"current_page":382,"total_items":383,"total_pages":384,"item_per_page":385},1,40,2,20,{"rows":39,"pager":381}]