[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro-{}":3,"episodes-by-show-39374-0":457},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":33,"episodes":114,"pager":452},"show","39374","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro","La minute sophro",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-11\u002FLa%20minute%20sophro.jpg.webp","© Sophie Dufour","","\u003Cp>Et si nous prenions quelques instants, simplement pour soi, pour être bien. Des conseils pratiques à mettre en oeuvre facilement en compagnie de Sophie Dufour sophrologue et formatrice.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20],"Sophie Dufour",[22],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"34317","RCF en Bourgogne","RCF21","en Bourgogne","\u002F\u002Frcf.streamakaci.com\u002Frcf21.mp3","\u002Fbourgogne",{"id":30,"name":31},"34170","Bourgogne-Franche-Comté",null,[34],{"type":35,"description":18,"layout":36,"show_more":17,"radio":37,"articles":38,"category":14},"thematic_horizontal_block","horizontal","9",[39],{"type":40,"alias":41,"id":42,"title":43,"meta_title":43,"og_title":43,"description":44,"meta_description":44,"og_description":44,"published":45,"published_time":46,"datetime":47,"changed":45,"changed_time":46,"created":48,"visual":49,"tags":52,"radios":65,"partner":75,"episode":82,"published_unix_time":113},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":50,"alt":51,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[53,57,61],{"id":54,"label":55,"alias":56},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":58,"label":59,"alias":60},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":62,"label":63,"alias":64},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[66],{"id":37,"name":67,"code":68,"shortname":69,"liveURL":70,"alias":32,"region":71,"channelId":74},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":72,"name":73},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":76,"title":77,"url":78,"logo":81},"1941","Les Facultés Loyola Paris",{"website":79,"alias":80},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":83,"type":84,"title":85,"partners":86,"digas":89,"published":90,"datetime":91,"description":92,"url_linked_article":41,"presenters":93,"visual":95,"show":98,"duration":106,"radios":107,"audio_file":110,"rolls":111},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[87],{"id":76,"title":77,"url":88,"logo":81},{"website":79,"alias":80},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[94],"Sophie de Villeneuve",{"alt":96,"url":97,"url_carre":32,"copyright":96},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":99,"title":100,"alias":101,"visual":102,"description":105},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":103,"alt":104,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","©RCF","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[108],{"id":37,"name":67,"code":68,"shortname":69,"liveURL":70,"alias":32,"region":109,"channelId":74},{"id":72,"name":73},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":112},false,"1738836724",[115,133,150,167,184,201,218,235,252,269,286,303,320,337,354,370,386,403,419,436],{"type":84,"id":116,"title":117,"alias":118,"digas":119,"published":120,"datetime":121,"description":122,"presenters":123,"visual":124,"show":125,"duration":127,"radios":128,"audio_file":131,"rolls":132},"494592","L'éte pour se ressourcer","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=494592","DJ-61291","20 juin 2024","2024-06-20T00:00:00+02:00","Pour préparer l'été, Sophie Dufour, en un mot comme en 100, nous conseille une seule chose : respirer...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"SOPHRO","141360",[129],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":130,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F82d3b3424a6c0e4283260f0d6c08e9c3178e9d22d575347a9fe543aa463ecf15.mp3",{"podcast_not_roll":112},{"type":84,"id":134,"title":135,"alias":136,"digas":137,"published":138,"datetime":139,"description":140,"presenters":141,"visual":142,"show":143,"duration":144,"radios":145,"audio_file":148,"rolls":149},"489369","La gestion du stress pendant les examens","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=489369","DJ-61292","6 juin 2024","2024-06-06T00:00:00+02:00","Sophie Dufour propose aujourd'hui une simple méthode de relaxation destinés à celles et ceux passant des examens mais aussi à tous les autres !",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"155064",[146],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":147,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fbdda72c3242172d8a856747ce27c1e4f857c027027b2124460fbe7fbdc8b9b5b.mp3",{"podcast_not_roll":112},{"type":84,"id":151,"title":152,"alias":153,"digas":154,"published":155,"datetime":156,"description":157,"presenters":158,"visual":159,"show":160,"duration":161,"radios":162,"audio_file":165,"rolls":166},"482652","Le balayage corporel","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=482652","DJ-61290","16 mai 2024","2024-05-16T00:00:00+02:00","Aujourd'hui, l'on parle balayage. Mais rien à voir avec le ménage ou le coiffeur puisque Sophie Dufour nous parle de notre corps...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"158256",[163],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":164,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F471166b5cc6c0e5d551be7f2b56913dcd98664c233cf015e3e81da46ccb6b154.mp3",{"podcast_not_roll":112},{"type":84,"id":168,"title":169,"alias":170,"digas":171,"published":172,"datetime":173,"description":174,"presenters":175,"visual":176,"show":177,"duration":178,"radios":179,"audio_file":182,"rolls":183},"478848","La pleine conscience sensorielle","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=478848","DJ-61293","2 mai 2024","2024-05-02T00:00:00+02:00","Aujourd'hui Sophie Dufour nous propose un exercice à faire chez soi, maintenant, tranquillement....",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"147816",[180],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":181,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5e018e42f2cc48cd8d44fbd7eb62db27b0c039c65230d759345b28bbf220e45e.mp3",{"podcast_not_roll":112},{"type":84,"id":185,"title":186,"alias":187,"digas":188,"published":189,"datetime":190,"description":191,"presenters":192,"visual":193,"show":194,"duration":195,"radios":196,"audio_file":199,"rolls":200},"474594","Et si l'on tentait la micro-sieste","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=474594","DJ-58394","18 avril 2024","2024-04-18T00:00:00+02:00","Dans ce monde hyperactif, Sophie Dufour qui est sophrologue nous invite à découvrir les bienfaits de la micro-sieste. Quelques minutes pour retrouver de l'énergie pour le reste de la journée !",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"156264",[197],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":198,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8764049b4f64d3cf5a40fc2874e7191868f69b7b8e0c9c99ac317d4b62eb88b4.mp3",{"podcast_not_roll":112},{"type":84,"id":202,"title":203,"alias":204,"digas":205,"published":206,"datetime":207,"description":208,"presenters":209,"visual":210,"show":211,"duration":212,"radios":213,"audio_file":216,"rolls":217},"470724","Cohérence cardiaque","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=470724","DJ-58393","4 avril 2024","2024-04-04T00:00:00+02:00","Mettre en phase le rythme du coeur et la respiration cela est possible. Sophie Dufour, sophrologue et formatrice, nous présente une méthide.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"168624",[214],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":215,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fef0b8f7fd9ddc312d1ebe3812be874cf5a274ccc9d94db4642bdb722dbf0fdea.mp3",{"podcast_not_roll":112},{"type":84,"id":219,"title":220,"alias":221,"digas":222,"published":223,"datetime":224,"description":225,"presenters":226,"visual":227,"show":228,"duration":229,"radios":230,"audio_file":233,"rolls":234},"465761","Célébrons le Printemps","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=465761","DJ-58392","21 mars 2024","2024-03-21T00:00:00+01:00","Goûter, ressentir et vivre pleinement le Printemps... C'est l'invitation de Sophie Dufour sophrologue et formatrice.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"135864",[231],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":232,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F96ad9c56b6e22c5f3708c20abd0e1384e594ffc8f87dea9bc477fbbc43574997.mp3",{"podcast_not_roll":112},{"type":84,"id":236,"title":237,"alias":238,"digas":239,"published":240,"datetime":241,"description":242,"presenters":243,"visual":244,"show":245,"duration":246,"radios":247,"audio_file":250,"rolls":251},"460917","Relaxation minute - retrouver un état de calme et de sérénité rapidement","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=460917","DJ-58391","7 mars 2024","2024-03-07T00:00:00+01:00","Sophie Dufour, formatrice et Sophrologue nous apporte quelques conseils pour retrouver un état de calme et de sérénité rapidement.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"144216",[248],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":249,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa8d4ab79cad973da33af0577514f2451d713d4851716bf70eebfb1e03ecd6b06.mp3",{"podcast_not_roll":112},{"type":84,"id":253,"title":254,"alias":255,"digas":256,"published":257,"datetime":258,"description":259,"presenters":260,"visual":261,"show":262,"duration":263,"radios":264,"audio_file":267,"rolls":268},"455985","La respiration profonde : reprendre le contrôle de son bien-être","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=455985","DJ-57967","22 février 2024","2024-02-22T00:00:00+01:00","Des conseils pour reprendre le contrôle de son bien-être... Une proposition de Sophie Dufour sophrologue et formatrice.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"149184",[265],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":266,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F91db7cfcefb74c9311fb94a1e6e94868b142e1cf5cdd103caa053bb3d98cbb26.mp3",{"podcast_not_roll":112},{"type":84,"id":270,"title":271,"alias":272,"digas":273,"published":274,"datetime":275,"description":276,"presenters":277,"visual":278,"show":279,"duration":280,"radios":281,"audio_file":284,"rolls":285},"450841","La relaxation minute : prendre le temps de se relaxer n'est pas si compliqué !","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=450841","DJ-57966","8 février 2024","2024-02-08T00:00:00+01:00","Avec la relaxation minute, prendre le temps de se relaxer n'est pas si compliqué ! Conseils de Sophie Dufour sophrologue et formatrice.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"169056",[282],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":283,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F158b12c4ad66a167dab11aace8af7ccbf42d5be44ff7f9f4300fc2653fce7364.mp3",{"podcast_not_roll":112},{"type":84,"id":287,"title":288,"alias":289,"digas":290,"published":291,"datetime":292,"description":293,"presenters":294,"visual":295,"show":296,"duration":297,"radios":298,"audio_file":301,"rolls":302},"445327","Libérer les tensions","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=445327","DJ-57281","25 janvier 2024","2024-01-25T00:00:00+01:00","Prendre quelques minutes de bien-être, pour soi, afin de se libérer des tensions... Un exercice pratique que nous recommande Sophie Dufour sophrologue.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"138816",[299],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":300,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9732651e959765ce861de57febb5b129a75250c9170ccfcdbd6500b55255e62d.mp3",{"podcast_not_roll":112},{"type":84,"id":304,"title":305,"alias":306,"digas":307,"published":308,"datetime":309,"description":310,"presenters":311,"visual":312,"show":313,"duration":314,"radios":315,"audio_file":318,"rolls":319},"440756","L'autobienveillance","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=440756","DJ-56706","11 janvier 2024","2024-01-11T00:00:00+01:00","S'adresser de la douceur et de la bienveillance. C'est l'invitation de Sophie Dufour, sophrologue et formatrice. Une technique, la bulle de protection... découvrons, comment la mettre en place.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"155832",[316],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":317,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F33d42443685ff544ea0bbdbc32262e0846aa38394f4e2b13e1dc343b484e982a.mp3",{"podcast_not_roll":112},{"type":84,"id":321,"title":322,"alias":323,"digas":324,"published":325,"datetime":326,"description":327,"presenters":328,"visual":329,"show":330,"duration":331,"radios":332,"audio_file":335,"rolls":336},"430918","La respiration complète pour que riment fêtes de fin d'année et sérénité","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=430918","DJ-54948","14 décembre 2023","2023-12-14T00:00:00+01:00","Organisation est le mot d'ordre en cette période de fin d'année si vous souhaitez que riment fêtes de fin d'année et sérénité. Et pour cela, Sophie Dufour, sophrologue et formatrice a un conseil.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"191856",[333],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":334,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc617cce902ecbe217f433f78297a933a6f7cde5f25fd0ab9441e9393bba53599.mp3",{"podcast_not_roll":112},{"type":84,"id":338,"title":339,"alias":340,"digas":341,"published":342,"datetime":343,"description":344,"presenters":345,"visual":346,"show":347,"duration":348,"radios":349,"audio_file":352,"rolls":353},"428850","L'impact des mots... apprendre à respirer un mot à énergie positive","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=428850","DJ-54949","30 novembre 2023","2023-11-30T00:00:00+01:00","Il est important de peser ses mots, la manière dont on les dit car l'impact qu'ils peuvent avoir sur les autres, sur nous est important. Pour notre bien-être Sophie Dufour, Sophrologue, nous apporte quelques conseils pour apprendre à respirer des mots à énergie positive.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"152112",[350],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":351,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4bd3f1af9e6ecce30667f1e3f36c98d17a0bd8a2ba6883c9942747f0fda35443.mp3",{"podcast_not_roll":112},{"type":84,"id":355,"title":356,"alias":357,"digas":358,"published":359,"datetime":360,"presenters":361,"visual":362,"show":363,"duration":364,"radios":365,"audio_file":368,"rolls":369},"423853","Cultiver son souffle pour retrouver une respiration abdominale","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=423853","DJ-53251","16 novembre 2023","2023-11-16T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"159768",[366],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":367,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd2e75c433ad40524176e589b40a9544195410501d389eb99a19cc11cc6abce1e.mp3",{"podcast_not_roll":112},{"type":84,"id":371,"title":372,"alias":373,"digas":374,"published":375,"datetime":376,"presenters":377,"visual":378,"show":379,"duration":380,"radios":381,"audio_file":384,"rolls":385},"423852","Respirer","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=423852","DJ-53248","2 novembre 2023","2023-11-02T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"165696",[382],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":383,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2f765a602d4e44a93dfc1232f9cd345190eff78c474de8de509aea10c7c5ce36.mp3",{"podcast_not_roll":112},{"type":84,"id":387,"title":388,"alias":389,"digas":390,"published":391,"datetime":392,"description":393,"presenters":394,"visual":395,"show":396,"duration":397,"radios":398,"audio_file":401,"rolls":402},"414522","Cultiver la confiance en soi","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=414522","DJ-51189","19 octobre 2023","2023-10-19T00:00:00+02:00","Clé de la réussite, la confiance en soi est un élément majeur. Comment la cultiver ? Eléments de réponse avec Sophie Dufour sophrologue et formatrice.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"131496",[399],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":400,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7bc6a8ee627ef7c27a9cef164a73cd64d70c908d1003d0f26f06884b61845c15.mp3",{"podcast_not_roll":112},{"type":84,"id":404,"title":405,"alias":406,"digas":407,"published":408,"datetime":409,"description":410,"presenters":411,"visual":412,"show":413,"duration":195,"radios":414,"audio_file":417,"rolls":418},"409488","Retrouver calme et sérénité avec la pleine conscience sensorielle","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=409488","DJ-51188","5 octobre 2023","2023-10-05T00:00:00+02:00","Alors que la routine commence à s'installer, Sophie Dufour sophrologue et formatrice, nous propose quelques conseils pour retrouver calme et sérénité en prenant conscience de ces 5 sens...",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},[415],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":416,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5dafebfb248d0d81fa712c5ecba7620720b8c898ce3a4e1f8bf6a18b614ab0b0.mp3",{"podcast_not_roll":112},{"type":84,"id":420,"title":421,"alias":422,"digas":423,"published":424,"datetime":425,"description":426,"presenters":427,"visual":428,"show":429,"duration":430,"radios":431,"audio_file":434,"rolls":435},"405126","Le sommeil des petits","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=405126","DJ-46630","21 septembre 2023","2023-09-21T00:00:00+02:00","Nous le savons le sommeil et la qualité de ce dernier son essentiel pour notre bien-être. Aujourd'hui, Sophie Dufour sophrologue et formatrice nous apporte quelques conseils pour le sommeil des petits.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"145176",[432],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":433,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-09\u002FDJ-46630.mp3",{"podcast_not_roll":112},{"type":84,"id":437,"title":438,"alias":439,"digas":440,"published":441,"datetime":442,"presenters":443,"visual":444,"show":445,"duration":446,"radios":447,"audio_file":450,"rolls":451},"399368","Conserver le bienfait des vacances","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=399368","DJ-46631","7 septembre 2023","2023-09-07T00:00:00+02:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":126},"171360",[448],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":449,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-09\u002FDJ-46631.mp3",{"podcast_not_roll":112},{"current_page":453,"total_items":454,"total_pages":455,"item_per_page":456},0,40,2,20,{"rows":114,"pager":452}]