[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition-{}":3,"episodes-by-show-52686-0":306},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":33,"episodes":114,"pager":301},"show","52686","\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition","La chronique Nutrition",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-09\u002FLa%20chronique%20Nutrition.png.webp","la chronique Nutrition - RCF","","\u003Cp>Une chronique de la nutritionniste azuréenne Graziella Chivallier de \u003Ca href=\"https:\u002F\u002Fwww.nutrition2vies.com\u002F\">Nutrition 2 Vies\u003C\u002Fa>\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20],"Graziella Chivallier",[22],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"34307","RCF Nice Côte d'Azur","RCF06","Nice Côte d'Azur","\u002F\u002Frcf.streamakaci.com\u002Frcf06.mp3","\u002Fnice-cote-dazur",{"id":30,"name":31},"34179","Provence-Alpes-Côte d'Azur",null,[34],{"type":35,"description":18,"layout":36,"show_more":17,"radio":37,"articles":38,"category":14},"thematic_horizontal_block","horizontal","9",[39],{"type":40,"alias":41,"id":42,"title":43,"meta_title":43,"og_title":43,"description":44,"meta_description":44,"og_description":44,"published":45,"published_time":46,"datetime":47,"changed":45,"changed_time":46,"created":48,"visual":49,"tags":52,"radios":65,"partner":75,"episode":82,"published_unix_time":113},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":50,"alt":51,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[53,57,61],{"id":54,"label":55,"alias":56},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":58,"label":59,"alias":60},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":62,"label":63,"alias":64},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[66],{"id":37,"name":67,"code":68,"shortname":69,"liveURL":70,"alias":32,"region":71,"channelId":74},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":72,"name":73},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":76,"title":77,"url":78,"logo":81},"1941","Les Facultés Loyola Paris",{"website":79,"alias":80},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":83,"type":84,"title":85,"partners":86,"digas":89,"published":90,"datetime":91,"description":92,"url_linked_article":41,"presenters":93,"visual":95,"show":98,"duration":106,"radios":107,"audio_file":110,"rolls":111},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[87],{"id":76,"title":77,"url":88,"logo":81},{"website":79,"alias":80},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[94],"Sophie de Villeneuve",{"alt":96,"url":97,"url_carre":32,"copyright":96},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":99,"title":100,"alias":101,"visual":102,"description":105},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":103,"alt":104,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","©RCF","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[108],{"id":37,"name":67,"code":68,"shortname":69,"liveURL":70,"alias":32,"region":109,"channelId":74},{"id":72,"name":73},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":112},false,"1738836724",[115,138,165,183,201,219,240,263,281],{"type":84,"id":116,"title":117,"alias":118,"published":119,"datetime":120,"description":121,"presenters":122,"visual":123,"tags":124,"show":130,"duration":132,"radios":133,"audio_file":136,"rolls":137},"563446","Sommeil: comment se réinitialiser ?","\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition?episode=563446","3 mars 2025","2025-03-03T14:44:00+01:00","\u003Cp>Une chronique de la nutritionniste azuréenne Graziella Chivallier de \u003Ca href=\"https:\u002F\u002Fwww.nutrition2vies.com\u002F\">Nutrition 2 Vies\u003C\u002Fa>\u003C\u002Fp>",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},[125,126],{"id":62,"label":63,"alias":64},{"id":127,"label":128,"alias":129},"58037","Bien-être","\u002Ftag\u002Fbienetre",{"id":5,"title":7,"alias":6,"code_emission":131},"NUTRITION","505800",[134],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":135,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2025-03\u002FChronique%20Graziella%20Le%20sommeil%20partie%203.MP3",{"podcast_not_roll":112},{"type":84,"id":139,"title":140,"alias":141,"published":142,"datetime":143,"description":144,"url_linked_article":145,"id_linked_article":146,"title_linked_article":147,"presenters":148,"visual":149,"tags":153,"show":158,"duration":159,"radios":160,"audio_file":163,"rolls":164},"549698","Comment mieux dormir ? ","\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition?episode=549698","20 janvier 2025","2025-01-20T10:07:00+01:00","\u003Cp>Graziella nous explique comment fonctionne le sommeil. \u003C\u002Fp>\r\n\r\n\u003Cp>Une chronique de la nutritionniste azuréenne Graziella Chivallier de \u003Ca href=\"https:\u002F\u002Fwww.nutrition2vies.com\u002F\" target=\"_blank\">Nutrition 2 Vies\u003C\u002Fa>\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fdormir-peuton-rattraper-son-sommeil",55322,"Dormir: peut-on rattraper son sommeil ? ",[20],{"alt":150,"url":151,"url_carre":32,"copyright":152},"Photo de \u003Ca href=\"https:\u002F\u002Funsplash.com\u002Ffr\u002F@allexx54?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash\">Alexander Possingham\u003C\u002Fa> sur \u003Ca href=\"https:\u002F\u002Funsplash.com\u002Ffr\u002Fphotos\u002Frussian-blue-cat-sleeping-on-whit-textile-CeWNEEsHPbA?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash\">Unsplash\u003C\u002Fa>       ","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002Fsommeil_dormir_0.jpg.webp","Unsplash",[154],{"id":155,"label":156,"alias":157},"57344","Sommeil","\u002Ftag\u002Fsommeil",{"id":5,"title":7,"alias":6,"code_emission":131},"432000",[161],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":162,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2025-01\u002FChronique%20nutrition%20du%2020%20janvier.MP3",{"podcast_not_roll":112},{"type":84,"id":166,"title":167,"alias":168,"digas":169,"published":170,"datetime":171,"description":172,"presenters":173,"visual":175,"show":176,"duration":177,"radios":178,"audio_file":181,"rolls":182},"538999","Nutrition: ne pas se perdre dans les eaux en bouteille","\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition?episode=538999","NI-5761","10 décembre 2024","2024-12-10T00:00:00+01:00","Dernier épisode sur l'eau. Après avoir rappelé l'importance de boire régulièrement, Graziella nous explique comment ne pas se perdre dans le rayon des bouteilles d'eau au supermarché.",[174],"Chaizy-Gostovitch Stèvelan",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":131},"455568",[179],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":180,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff825932464b0a6aed1b0334f0e4323653bb2bd2bf8a7a046013a7aa7a25d1bd0.mp3",{"podcast_not_roll":112},{"type":84,"id":184,"title":185,"alias":186,"published":187,"datetime":188,"description":189,"presenters":190,"visual":191,"tags":192,"show":194,"duration":195,"radios":196,"audio_file":199,"rolls":200},"535378","Perte d'eau: comment faire face ? ","\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition?episode=535378","25 novembre 2024","2024-11-25T15:36:00+01:00","\u003Cp>l'hydratation... suite ! Avec Graziella, on se demande comment boire plus ? \u003C\u002Fp>\r\n",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},[193],{"id":62,"label":63,"alias":64},{"id":5,"title":7,"alias":6,"code_emission":131},"311400",[197],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":198,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-11\u002FChronique%20nutrition%20du%2025%20novembre.MP3",{"podcast_not_roll":112},{"type":84,"id":202,"title":203,"alias":204,"published":205,"datetime":206,"description":207,"presenters":208,"visual":209,"tags":210,"show":212,"duration":213,"radios":214,"audio_file":217,"rolls":218},"535381","Quand l'hydratation se mesure au petit coin","\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition?episode=535381","4 novembre 2024","2024-11-04T15:39:00+01:00","\u003Cp>Avec pragmatisme, un indicateur clair du manque d'eau dans l'organisme.\u003C\u002Fp>\r\n",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},[211],{"id":62,"label":63,"alias":64},{"id":5,"title":7,"alias":6,"code_emission":131},"425400",[215],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":216,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-11\u002FChronique%20nutrition%20du%204%20novembre.MP3",{"podcast_not_roll":112},{"type":84,"id":220,"title":221,"alias":222,"published":223,"datetime":224,"description":225,"presenters":226,"visual":228,"tags":231,"show":233,"duration":234,"radios":235,"audio_file":238,"rolls":239},"523767","Les bons conseils pour ne pas oublier de boire de l'eau","\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition?episode=523767","21 octobre 2024","2024-10-21T13:46:00+02:00","\u003Cp>Un litre ? Un litre et demi ? Deux litres ? Doit-on boire de l'eau régulièrement et quelle quantité ? Graziella Chivallier, nutritionniste dans les Alpes-Maritimes rappelle qu'il y a l'eau et le reste !\u003C\u002Fp>\r\n",[227],"Stèvelan Chaizy-Gostovitch",{"alt":229,"url":230,"url_carre":32,"copyright":229},"illustration - Photo de engin akyurt sur Unsplash","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-10\u002FBoire_eau_hydrater_0.jpg.webp",[232],{"id":62,"label":63,"alias":64},{"id":5,"title":7,"alias":6,"code_emission":131},"483000",[236],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":237,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-10\u002FChronique%20nutrition%20du%2021%20octobre.MP3",{"podcast_not_roll":112},{"type":84,"id":241,"title":242,"alias":243,"published":244,"datetime":245,"description":246,"url_linked_article":247,"id_linked_article":248,"title_linked_article":249,"presenters":250,"visual":251,"tags":254,"show":256,"duration":257,"radios":258,"audio_file":261,"rolls":262},"516996","Bien s'hydrater pour rester en bonne santé","\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition?episode=516996","1 octobre 2024","2024-10-01T10:18:00+02:00","\u003Cp>Après la respiration, Graziella nous rappelle que l'hydratation est le deuxième besoin vital.\u003C\u002Fp>\r\n","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fcombien-fautil-boire-deau-par-jour-pour-rester-hydrate",53571,"Combien faut-il boire d’eau par jour pour rester hydraté ?",[20],{"alt":252,"url":253,"url_carre":32,"copyright":11},"Bien boire, réflexe important -  Exprimez vos remerciements ! Remerciez Giorgio Trovato sur les réseaux sociaux ou copiez le texte ci-dessous pour l’attribuer à l’artiste.  Photo de Giorgio Trovato sur Unsplash","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-10\u002FBien%20s%27hydrater.jpg.webp",[255],{"id":62,"label":63,"alias":64},{"id":5,"title":7,"alias":6,"code_emission":131},"322800",[259],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":260,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-10\u002FChronique%20nutrition%20du%2030%20septembre.MP3",{"podcast_not_roll":112},{"type":84,"id":264,"title":265,"alias":266,"published":267,"datetime":268,"description":269,"presenters":270,"visual":271,"tags":272,"show":274,"duration":275,"radios":276,"audio_file":279,"rolls":280},"514229","La respiration: un essentiel dans le métabolisme","\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition?episode=514229","23 septembre 2024","2024-09-23T12:31:00+02:00","\u003Cp>Graziella de Nutrition 2 Vies nous explique la grande importance de la respiration dans notre quotidien.\u003C\u002Fp>\r\n",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},[273],{"id":62,"label":63,"alias":64},{"id":5,"title":7,"alias":6,"code_emission":131},"215400",[277],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":278,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-09\u002FLa%20chronique%20Nutrition%20du%2016%20septembre.MP3",{"podcast_not_roll":112},{"type":84,"id":282,"title":283,"alias":284,"published":285,"datetime":286,"description":287,"presenters":288,"visual":289,"tags":292,"show":294,"duration":295,"radios":296,"audio_file":299,"rolls":300},"511454","Nous avons tous deux qualités: homéostasie et hormèse","\u002Fbien-etre-et-psychologie\u002Fla-chronique-nutrition?episode=511454","3 septembre 2024","2024-09-03T11:39:00+02:00","\u003Cp>Graziella nous raconte son parcours et nous invite à une approche nutritionnelle et spirituelle. Aujourd'hui, nous allons faire connaissance avec deux de nos qualités. \u003C\u002Fp>\r\n",[20],{"alt":290,"url":291,"url_carre":32,"copyright":11},"La chronique Nutrition - RCF","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-09\u002FLa%20chronique%20Nutrition_0.png.webp",[293],{"id":127,"label":128,"alias":129},{"id":5,"title":7,"alias":6,"code_emission":131},"370200",[297],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":298,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-09\u002FChronique%20nutrition%20-%20%C3%A9pisode%201.MP3",{"podcast_not_roll":112},{"current_page":302,"total_items":303,"total_pages":304,"item_per_page":305},0,9,1,20,{"rows":114,"pager":301}]