[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale-{}":3,"episodes-by-show-45017-0":517},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"partners_with_presentation":21,"radios":30,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":41,"episodes":122,"pager":512},"show","45017","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale","Santé mentale, etc…",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FSant%C3%A9%20mental%2C%20etc....png.webp","RCF Bordeaux","","\u003Cp>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>Cette chronique de 4 minutes vous invite à un voyage initiatique au coeur de la santé mentale, au coeur de notre santé mentale. Le saviez-vous, un français sur quatre est ou sera concerné par la maladie psychique… Et pourtant, pensez-vous que la santé mentale vous concerne ? Saviez-vous quand, comment et pourquoi il faut en prendre soin ? \u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>Au-delà de ces interrogations, Santé Mentale Etc vous emmène à la rencontre des personnes concernées par les troubles psychiques afin connaître leur quotidien fait de grandes peines mais aussi de grandes joies. Parce que ce sera un enseignement de volonté et de résilience à même d’enrichir tout un chacun. \u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>La santé mentale est un continent mal connu et souvent mal appréhendé. Mieux le connaître c’est mieux se connaître, et c’est bien cela notre invitation.\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\r\n\r\n\u003Cp> \u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20],"Jacques Bardet",[22],{"id":23,"title":24,"url":25,"logo":28,"presentation":29},"45742","GEM médiagora Bordeaux",{"website":26,"alias":27},"https:\u002F\u002Fwww.mediagorabordeaux.fr\u002F","\u002Fpartenaires\u002Fgem-mediagora-bordeaux","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002Fmediagora.png.webp","\u003Cp>Accompagner les personnes concernées par les troubles anxieux, le trouble bipolaire et la dépression sévère.\u003C\u002Fp>\r\n",[31],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":37,"channelId":40},"34322","RCF33","Bordeaux","\u002F\u002Frcf.streamakaci.com\u002Frcf33.mp3","\u002Fbordeaux",{"id":38,"name":39},"34176","Nouvelle-Aquitaine",null,[42],{"type":43,"description":18,"layout":44,"show_more":17,"radio":45,"articles":46,"category":14},"thematic_horizontal_block","horizontal","9",[47],{"type":48,"alias":49,"id":50,"title":51,"meta_title":51,"og_title":51,"description":52,"meta_description":52,"og_description":52,"published":53,"published_time":54,"datetime":55,"changed":53,"changed_time":54,"created":56,"visual":57,"tags":60,"radios":73,"partner":83,"episode":90,"published_unix_time":121},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":58,"alt":59,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[61,65,69],{"id":62,"label":63,"alias":64},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":66,"label":67,"alias":68},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":70,"label":71,"alias":72},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[74],{"id":45,"name":75,"code":76,"shortname":77,"liveURL":78,"alias":40,"region":79,"channelId":82},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":80,"name":81},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":84,"title":85,"url":86,"logo":89},"1941","Les Facultés Loyola Paris",{"website":87,"alias":88},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":91,"type":92,"title":93,"partners":94,"digas":97,"published":98,"datetime":99,"description":100,"url_linked_article":49,"presenters":101,"visual":103,"show":106,"duration":114,"radios":115,"audio_file":118,"rolls":119},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[95],{"id":84,"title":85,"url":96,"logo":89},{"website":87,"alias":88},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[102],"Sophie de Villeneuve",{"alt":104,"url":105,"url_carre":40,"copyright":104},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":107,"title":108,"alias":109,"visual":110,"description":113},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":111,"alt":112,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","©RCF","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[116],{"id":45,"name":75,"code":76,"shortname":77,"liveURL":78,"alias":40,"region":117,"channelId":82},{"id":80,"name":81},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":120},false,"1738836724",[123,146,166,188,209,227,248,268,288,308,328,346,366,386,407,429,450,471,491],{"type":92,"id":124,"title":125,"alias":126,"partners":127,"digas":130,"published":131,"datetime":132,"description":133,"presenters":134,"visual":135,"show":138,"duration":140,"radios":141,"audio_file":144,"rolls":145},"524936","Les aidants","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=524936",[128],{"id":23,"title":24,"url":129,"logo":28},{"website":26,"alias":27},"BD-64055","1 novembre 2024","2024-11-01T00:00:00+01:00","\u003Cp>Les aidants (familles, proches, amis...) accompagnent au quotidien les personnes concernées par les troubles psychiques. Ils sont là en cas de crise, aident pour els démarches si nécessaires, et soutiennent l'espoir. ils nous sont indispensable.\u003C\u002Fp>\r\n",[20],{"alt":10,"url":136,"url_carre":40,"copyright":137},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-10\u002Faidants.png.webp"," RCF Bordeaux",{"id":5,"title":7,"alias":6,"code_emission":139},"CHROMENTAL","240024",[142],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":143,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F691aafeb4a7e93f24531eee5fc5d7eb5a711213ea8827fd68cc5132df695d05b.mp3",{"podcast_not_roll":120},{"type":92,"id":147,"title":148,"alias":149,"partners":150,"digas":153,"published":154,"datetime":155,"description":156,"presenters":157,"visual":158,"show":160,"duration":140,"radios":161,"audio_file":164,"rolls":165},"518448","Les groupes de parole","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=518448",[151],{"id":23,"title":24,"url":152,"logo":28},{"website":26,"alias":27},"BD-63258","4 octobre 2024","2024-10-04T00:00:00+02:00","Les groupes de parole sont l'ADN de l'association. Depuis sa fondation, ils réunissent les personnes concernées par l'anxiété et la dépression dans un espace d'entraide et de bienveillance. Parce qu'ils restructurent, reconstruisent. Parce que comme par magie, ils relancent sur les parcours de vie.",[20],{"alt":10,"url":159,"url_carre":40,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-10\u002Ftest%20%281%29.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},[162],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":163,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe3ab3a0330b6dbfbf03b4fa20c1cc7188dac58048475742435e3da26ffcf8531.mp3",{"podcast_not_roll":120},{"type":92,"id":167,"title":168,"alias":169,"partners":170,"digas":173,"published":174,"datetime":175,"description":176,"presenters":177,"visual":178,"show":181,"duration":182,"radios":183,"audio_file":186,"rolls":187},"513166","La rentrée","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=513166",[171],{"id":23,"title":24,"url":172,"logo":28},{"website":26,"alias":27},"BD-62702","20 septembre 2024","2024-09-20T00:00:00+02:00","\u003Cp>La rentrée est une période de changement : mode vestimentaire, programmes tv, air du temps... Ces changements sont éprouvants pour les perosnnes concernées par les troubles psy ; le GEM Médiagora Bordeaux propose un espace d'échange pour mettre en commun nos stratégies afin de mieux \"vivre avec\".\u003C\u002Fp>\r\n",[20],{"alt":179,"url":180,"url_carre":40,"copyright":11},"Garçon de dos allant à l'école.","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-09\u002Ftest%20%281%29.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":139},"240048",[184],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":185,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4cf56cac95000cab131b915fc2d87f67d03180afda0361d2b9dba586b655ee4c.mp3",{"podcast_not_roll":120},{"type":92,"id":189,"title":190,"alias":191,"partners":192,"digas":195,"published":196,"datetime":197,"presenters":198,"visual":199,"show":202,"duration":203,"radios":204,"audio_file":207,"rolls":208},"498805","Nouer une relation quand on a des troubles psy","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=498805",[193],{"id":23,"title":24,"url":194,"logo":28},{"website":26,"alias":27},"BD-60857","5 juillet 2024","2024-07-05T00:00:00+02:00",[20],{"alt":200,"url":201,"url_carre":40,"copyright":11},"rcf","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-07\u002FRELATION.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},"180024",[205],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":206,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fecfdb7d05f75f3795042d40424e0f3dbd03cd5edb6fc0e6ec103684d2a0abc44.mp3",{"podcast_not_roll":120},{"type":92,"id":210,"title":211,"alias":212,"partners":213,"digas":216,"published":217,"datetime":218,"presenters":219,"visual":220,"show":221,"duration":203,"radios":222,"audio_file":225,"rolls":226},"487731","Mode et santé mentale pour le meilleur ou pour le pire","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=487731",[214],{"id":23,"title":24,"url":215,"logo":28},{"website":26,"alias":27},"BD-59583","31 mai 2024","2024-05-31T00:00:00+02:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":139},[223],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":224,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe95af2b5dcd51693cae049e65e5c926f32b407b09b94e380a60dc0927b3b85c7.mp3",{"podcast_not_roll":120},{"type":92,"id":228,"title":229,"alias":230,"partners":231,"digas":234,"published":235,"datetime":236,"description":237,"presenters":238,"visual":239,"show":241,"duration":242,"radios":243,"audio_file":246,"rolls":247},"475813","Dépression : l'invitation à vivre","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=475813",[232],{"id":23,"title":24,"url":233,"logo":28},{"website":26,"alias":27},"BD-58176","17 mai 2024","2024-05-17T00:00:00+02:00","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nL'état dépressif nous coupe du monde, de nos sensations, de nos sentiments et jusqu'à nos sens. C'est aussi l'opportunité de réaliser, lorsqu'on en guérit, la richesse de chaque instant de vie.\u003C\u002Fp>\r\n",[20],{"alt":200,"url":240,"url_carre":40,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002FDepression.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},"180048",[244],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":245,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ffd092afa690b4301d4209ccbeb193c42f952ea1ffcf8071b5c46a7482637fee7.mp3",{"podcast_not_roll":120},{"type":92,"id":249,"title":250,"alias":251,"partners":252,"digas":255,"published":256,"datetime":257,"description":258,"presenters":259,"visual":260,"show":262,"duration":203,"radios":263,"audio_file":266,"rolls":267},"475805","Acceptons nos différences","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=475805",[253],{"id":23,"title":24,"url":254,"logo":28},{"website":26,"alias":27},"BD-58173","26 avril 2024","2024-04-26T00:00:00+02:00","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nNous, personnes concernées par les troubles psy, nous demandont à être acceptes avec leurs singularités. Mais pour cela, encore faut-il que nous fassions ce même chemin : accepter nos propre différences.\u003C\u002Fp>\r\n",[20],{"alt":200,"url":261,"url_carre":40,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002FACCEPTATION.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},[264],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":265,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F879a09a2abcb78fd7287c4c6892039615df4558b6f026aefb8ed4b14d5d21f60.mp3",{"podcast_not_roll":120},{"type":92,"id":269,"title":270,"alias":271,"partners":272,"digas":275,"published":276,"datetime":277,"description":278,"presenters":279,"visual":280,"show":282,"duration":203,"radios":283,"audio_file":286,"rolls":287},"446619","Les relations amoureuses","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=446619",[273],{"id":23,"title":24,"url":274,"logo":28},{"website":26,"alias":27},"BD-54180","19 avril 2024","2024-04-19T00:00:00+02:00","Rencontrer, échanger, séduire, assumer ses fragilités, sa situations sociale... autant de difficultés à dépasser lorsque l'on est concerné par le trouble anxiuux ou la dépression. Et pourtant : il le faut bien !",[20],{"alt":200,"url":281,"url_carre":40,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002Frelations%20%281%29.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},[284],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":285,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F11d76ae6ef40290cf9989380a31262325e821bb315b5b9e0f42d00414ddc4ee8.mp3",{"podcast_not_roll":120},{"type":92,"id":289,"title":290,"alias":291,"partners":292,"digas":295,"published":296,"datetime":297,"description":298,"presenters":299,"visual":300,"show":302,"duration":203,"radios":303,"audio_file":306,"rolls":307},"441982","Métamorphose d'une résolution","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=441982",[293],{"id":23,"title":24,"url":294,"logo":28},{"website":26,"alias":27},"BD-54182","12 avril 2024","2024-04-12T00:00:00+02:00","\u003Cp>En ce début d'année, beaucoup de personnes se fixent des bonnes résolutions. Mais attention à ne pas tomber dans le piège des objectifs irréalistes ou qui ne nous correspondent pas. Pour que vos résolutions soient durables, il est essentiel de prendre en compte vos besoins réels et de vous fixer des objectifs qui vous procurent du plaisir et du bien-être.\u003C\u002Fp>\r\n",[20],{"alt":200,"url":301,"url_carre":40,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002Fwout-vanacker-l4HBYkURqvE-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":139},[304],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":305,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff159c959216d3caafa89087e33f095cb21ad168bf0aeccf321f80f8f9751fdd4.mp3",{"podcast_not_roll":120},{"type":92,"id":309,"title":310,"alias":311,"partners":312,"digas":315,"published":316,"datetime":317,"description":318,"presenters":319,"visual":320,"show":322,"duration":203,"radios":323,"audio_file":326,"rolls":327},"459115","À l'ombre des stéréotypes","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=459115",[313],{"id":23,"title":24,"url":314,"logo":28},{"website":26,"alias":27},"BD-56013","1 mars 2024","2024-03-01T00:00:00+01:00","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nLa crise sanitaire liée à la Covid-19 a mis en lumière l'importance de la santé mentale, mais les préjugés et les stéréotypes persistent. Or, la souffrance psy est une réalité complexe et individuelle qui ne peut être ni jugée ni minimisée. Ensemble, cultivons l'écoute, la compassion et l'empathie pour les autres et pour soi-même.\u003C\u002Fp>\r\n",[20],{"alt":200,"url":321,"url_carre":40,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002Fmarkus-spiske-QozzJpFZ2lg-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":139},[324],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":325,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F38abf0532dfaf0d066d545345798ffb6f8c846fbb73ad294f8d4ff8bf5964a76.mp3",{"podcast_not_roll":120},{"type":92,"id":329,"title":330,"alias":331,"partners":332,"digas":335,"published":336,"datetime":337,"presenters":338,"visual":339,"show":340,"duration":203,"radios":341,"audio_file":344,"rolls":345},"456203","La stigmatisation ou la deuxième peine","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=456203",[333],{"id":23,"title":24,"url":334,"logo":28},{"website":26,"alias":27},"BD-55127","8 février 2024","2024-02-08T00:00:00+01:00",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":139},[342],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":343,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa59ac58d3f9ca0f5f20aae97768d6c8f09ce5a7c66ff8d161be05ddcee9f6ea0.mp3",{"podcast_not_roll":120},{"type":92,"id":347,"title":348,"alias":349,"partners":350,"digas":353,"published":354,"datetime":355,"description":356,"presenters":357,"visual":358,"show":360,"duration":203,"radios":361,"audio_file":364,"rolls":365},"449078","Le bâillon de la banalisation","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=449078",[351],{"id":23,"title":24,"url":352,"logo":28},{"website":26,"alias":27},"BD-55126","2 février 2024","2024-02-02T00:00:00+01:00","La banalisation ambiante étouffe la parole et masque les impacts néfastes sur notre santé mentale, rendant un trouble psychique plus difficile à identifier et à exprimer. Donnons voix aux maux indicibles !",[20],{"alt":200,"url":359,"url_carre":40,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002Fsincerely-media-KFtX6TYi_p4-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":139},[362],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":363,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6c5467e867015adf7e60f95398c14a29c7dcefbdc8d64c711129cd3dc9e3f44a.mp3",{"podcast_not_roll":120},{"type":92,"id":367,"title":368,"alias":369,"partners":370,"digas":373,"published":374,"datetime":375,"description":376,"presenters":377,"visual":378,"show":380,"duration":203,"radios":381,"audio_file":384,"rolls":385},"439974","Nous sommes nos relations","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=439974",[371],{"id":23,"title":24,"url":372,"logo":28},{"website":26,"alias":27},"BD-54183","8 décembre 2023","2023-12-08T00:00:00+01:00","\u003Cp>La qualité de nos relations dit quelque chose de nous. D’une certaine manière, elles sont le reflet de notre équilibre, et donc de notre santé mentale. Dans cette édition de Santé mentale etc, nous vous proposons une visualisation de cet équilibre. Car ce qui compte c’est d’être acteur ; mais pour cela encore faut-il savoir ce que l’on veut…\u003C\u002Fp>\r\n",[20],{"alt":200,"url":379,"url_carre":40,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002Frelations.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},[382],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":383,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F83ffc69105a5aa34901270cabd4b473f5f0041a419206e97e78ad4ce60dbd284.mp3",{"podcast_not_roll":120},{"type":92,"id":387,"title":388,"alias":389,"partners":390,"digas":393,"published":394,"datetime":395,"description":396,"presenters":397,"visual":398,"show":400,"duration":401,"radios":402,"audio_file":405,"rolls":406},"420117","Casser les murs","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=420117",[391],{"id":23,"title":24,"url":392,"logo":28},{"website":26,"alias":27},"BD-52027","17 novembre 2023","2023-11-17T00:00:00+01:00","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nÉtre concerné par le trouble psychique isole, car il n'est pas possible d'échanger de façon productive et réparatrice sans partage d'expérience. Et pourtant, il nous faut bien avoir une vie sociale et aussi, faire reculer coûte que coûte cette stigmatisation que nous payons si cher.\u003C\u002Fp>\r\n",[20],{"alt":200,"url":399,"url_carre":40,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-11\u002FCASSER%20LES%20MURS.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},"180240",[403],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":404,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa84eaddb7d66c6700dfc786bee84dc322a7cebe1ffd96ac98fc9081b50a6c82f.mp3",{"podcast_not_roll":120},{"type":92,"id":408,"title":409,"alias":410,"partners":411,"digas":414,"published":415,"datetime":416,"description":417,"presenters":418,"visual":419,"show":422,"duration":423,"radios":424,"audio_file":427,"rolls":428},"420118","Ode à l'acceptation","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=420118",[412],{"id":23,"title":24,"url":413,"logo":28},{"website":26,"alias":27},"BD-52025","10 novembre 2023","2023-11-10T00:00:00+01:00","\u003Cp>Vos pensées négatives vous font plus de mal que vous ne le pensez. Si elles vous empêchent de vivre pleinement, il est important d’accepter qu’elles ne vous définissent pas. L'acceptation, ce n'est pas se résigner, c'est se donner la chance de guérir.\u003C\u002Fp>\r\n",[20],{"alt":420,"url":421,"url_carre":40,"copyright":11},"pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-11\u002FBanque-d-images-et-photos-libres-de-droit-iStock.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},"180096",[425],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":426,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fbe989f5ac11acb97fc828b9c9a364efceecd79e37e8b41d7e7853b1e883b0ddb.mp3",{"podcast_not_roll":120},{"type":92,"id":430,"title":431,"alias":432,"partners":433,"digas":436,"published":437,"datetime":438,"description":439,"presenters":440,"visual":441,"show":443,"duration":444,"radios":445,"audio_file":448,"rolls":449},"412836","La révélation","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=412836",[434],{"id":23,"title":24,"url":435,"logo":28},{"website":26,"alias":27},"BD-50995","27 octobre 2023","2023-10-27T00:00:00+02:00","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nAvoir la révélation du trouble ou du handicap psychique est un moment douloureux. Mais c'est aussi, et peut-être surtout, la possibilité de mettre des mots sur ce qui entrave, et enfin se donner la possibilité de vivre avec.\u003C\u002Fp>\r\n",[20],{"alt":420,"url":442,"url_carre":40,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-11\u002Fluke-collinson-_ix7oXz4kXo-unsplash.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":139},"180072",[446],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":447,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6f8333746c86c4b4e0047033d993cebda9a9c96f4193769b8bacc33b810488f4.mp3",{"podcast_not_roll":120},{"type":92,"id":451,"title":452,"alias":453,"partners":454,"digas":457,"published":458,"datetime":459,"description":460,"presenters":461,"visual":462,"show":464,"duration":465,"radios":466,"audio_file":469,"rolls":470},"410268","Pensées et émotions","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=410268",[455],{"id":23,"title":24,"url":456,"logo":28},{"website":26,"alias":27},"BD-50994","13 octobre 2023","2023-10-13T00:00:00+02:00","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nLe cerveau génère en permanence des pensées, auxquelles se mêlent des émotions. Pour que notre cerveau reste un allié, il est parfois nécessaire de douter de lui pour ne pas croire tout ce qu’il nous raconte !\u003C\u002Fp>\r\n",[20],{"alt":200,"url":463,"url_carre":40,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-10\u002FPense%CC%81es%20%281%29.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},"180360",[467],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":468,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fdaf454e41d1ff4bd1daa659a93541008586b84e6f1532000f0382980cbf624fb.mp3",{"podcast_not_roll":120},{"type":92,"id":472,"title":473,"alias":474,"partners":475,"digas":478,"published":479,"datetime":480,"description":481,"presenters":482,"visual":483,"show":485,"duration":203,"radios":486,"audio_file":489,"rolls":490},"405945","La santé mentale : une question d'équilibre","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=405945",[476],{"id":23,"title":24,"url":477,"logo":28},{"website":26,"alias":27},"BD-49934","15 septembre 2023","2023-09-15T00:00:00+02:00","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nLa santé mentale, c'est un équilibre entre les ressources dont nous disposons ou que nous pouvons solliciter, et les obstacles qui sont en nous ou avec lesquels nous devons composer. Certaines épreuves nous impactent durablement ; si nous les dépassons alors le travail de résilience opéré nous rendra plus fort.\u003C\u002Fp>\r\n",[20],{"alt":200,"url":484,"url_carre":40,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002F2%20QUESTION%20D%27EQUILIBRE_0.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},[487],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":488,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe4e1fe0a8757a4d21a58f52f6ab8ecd7fbd0db0c6f886afb34a6ef77729e4077.mp3",{"podcast_not_roll":120},{"type":92,"id":492,"title":493,"alias":494,"partners":495,"digas":498,"published":499,"datetime":500,"description":501,"presenters":502,"visual":503,"show":505,"duration":506,"radios":507,"audio_file":510,"rolls":511},"405946","Une définition de la santé mentale","\u002Fbien-etre-et-psychologie\u002Fchronique-sante-mentale?episode=405946",[496],{"id":23,"title":24,"url":497,"logo":28},{"website":26,"alias":27},"BD-49933","8 septembre 2023","2023-09-08T00:00:00+02:00","La santé mentale n'est pas une absence de trouble ou de handicap : elle est constitutive de la santé et influe sur notre quotidien. Souvent invisible, elle concerne 1 français sur 4 tout au long de sa vie. On peut être concerné par un trouble psychologique et accéder au bien-être après avoir effectué un parcours de rétablissement.",[20],{"alt":200,"url":504,"url_carre":40,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002F1%20UNE%20DEFINITION%20%281%29.png.webp",{"id":5,"title":7,"alias":6,"code_emission":139},"180408",[508],{"id":32,"name":10,"code":33,"shortname":34,"liveURL":35,"alias":36,"region":509,"channelId":40},{"id":38,"name":39},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F282109e19b5ca3b489aeaefaf7289af87bae06d2bb4a3dff4ea77826054dec01.mp3",{"podcast_not_roll":120},{"current_page":513,"total_items":514,"total_pages":515,"item_per_page":516},0,19,1,20,{"rows":122,"pager":512}]