[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie-{}":3,"episodes-by-show-45466-0":601},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":54,"episodes":135,"pager":596},"show","45466","\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie","C'est aussi ça la vie",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-09\u002FBien%20%C3%AAtre%20et%20psycho%20template.png.webp","Avec Jean-Marc Louis","","\u003Cp>Un rendez-vous autour de questions de notre quotidien, qu'elles soient relatives à l'éducation, la vie personnelle ou professionnelle. Cette chronique n'a qu'une ambition : nous aider à nous comprendre et à mieux vivre notre vie de tous les jours\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20],"Jean Marc Louis",[22,33,39,47],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"34368","RCF Jerico Moselle","RCF57","Moselle","\u002F\u002Frcf.streamakaci.com\u002Frcf57.mp3","\u002Fmoselle",{"id":30,"name":31},"34173","Grand Est",null,{"id":34,"name":35,"code":36,"shortname":35,"liveURL":37,"alias":32,"region":38,"channelId":32},"59308","RCF Lorraine","RCFLOR","https:\u002F\u002Frcf.streamakaci.com\u002Frcfgrandest.mp3",{"id":30,"name":31},{"id":40,"name":41,"code":42,"shortname":43,"liveURL":44,"alias":45,"region":46,"channelId":32},"34359","RCF Lorraine Meuse","RCF55","Lorraine Meuse","\u002F\u002Frcf.streamakaci.com\u002Frcf54.mp3","\u002Florraine-meuse",{"id":30,"name":31},{"id":48,"name":49,"code":50,"shortname":51,"liveURL":44,"alias":52,"region":53,"channelId":32},"34336","RCF Lorraine Nancy","RCF54","Lorraine Nancy","\u002Florraine-nancy",{"id":30,"name":31},[55],{"type":56,"description":18,"layout":57,"show_more":17,"radio":58,"articles":59,"category":14},"thematic_horizontal_block","horizontal","9",[60],{"type":61,"alias":62,"id":63,"title":64,"meta_title":64,"og_title":64,"description":65,"meta_description":65,"og_description":65,"published":66,"published_time":67,"datetime":68,"changed":66,"changed_time":67,"created":69,"visual":70,"tags":73,"radios":86,"partner":96,"episode":103,"published_unix_time":134},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":71,"alt":72,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[74,78,82],{"id":75,"label":76,"alias":77},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":79,"label":80,"alias":81},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":83,"label":84,"alias":85},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[87],{"id":58,"name":88,"code":89,"shortname":90,"liveURL":91,"alias":32,"region":92,"channelId":95},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":93,"name":94},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":97,"title":98,"url":99,"logo":102},"1941","Les Facultés Loyola Paris",{"website":100,"alias":101},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":104,"type":105,"title":106,"partners":107,"digas":110,"published":111,"datetime":112,"description":113,"url_linked_article":62,"presenters":114,"visual":116,"show":119,"duration":127,"radios":128,"audio_file":131,"rolls":132},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[108],{"id":97,"title":98,"url":109,"logo":102},{"website":100,"alias":101},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[115],"Sophie de Villeneuve",{"alt":117,"url":118,"url_carre":32,"copyright":117},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":120,"title":121,"alias":122,"visual":123,"description":126},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":124,"alt":125,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","©RCF","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[129],{"id":58,"name":88,"code":89,"shortname":90,"liveURL":91,"alias":32,"region":130,"channelId":95},{"id":93,"name":94},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":133},false,"1738836724",[136,160,183,206,229,252,275,297,320,343,366,389,412,435,458,481,504,527,550,573],{"type":105,"id":137,"title":138,"alias":139,"digas":140,"published":141,"datetime":142,"description":143,"presenters":144,"visual":145,"show":146,"duration":148,"radios":149,"audio_file":158,"rolls":159},"556621","À chacun sa maison","\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie?episode=556621","MZ-82257","20 mars 2025","2025-03-20T00:00:00+01:00","L’intérieur d’une maison, d’un appartement, par son aménagement, sa décoration en dit beaucoup sur ceux qui les habitent.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":147},"CALAVIE","232824",[150,152,154,156],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":151,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":35,"liveURL":37,"alias":32,"region":153,"channelId":32},{"id":30,"name":31},{"id":40,"name":41,"code":42,"shortname":43,"liveURL":44,"alias":45,"region":155,"channelId":32},{"id":30,"name":31},{"id":48,"name":49,"code":50,"shortname":51,"liveURL":44,"alias":52,"region":157,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2850e4f3d467d7ee4f57997a6ec37c39bcd0792f0c461a8100365b01c8d91232.mp3",{"podcast_not_roll":133},{"type":105,"id":161,"title":162,"alias":163,"digas":164,"published":165,"datetime":166,"description":167,"presenters":168,"visual":169,"show":170,"duration":171,"radios":172,"audio_file":181,"rolls":182},"556619","Le phénomène des bandes","\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie?episode=556619","MZ-82256","13 mars 2025","2025-03-13T00:00:00+01:00","Les bandes de jeunes inquiètent la société étant souvent facteurs de violence.\u003Cbr>\u003Cbr>Comprendre leur structuration et ce qu’elles représentent amène à apporter des réponses à leurs dérives.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":147},"201960",[173,175,177,179],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":174,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":35,"liveURL":37,"alias":32,"region":176,"channelId":32},{"id":30,"name":31},{"id":40,"name":41,"code":42,"shortname":43,"liveURL":44,"alias":45,"region":178,"channelId":32},{"id":30,"name":31},{"id":48,"name":49,"code":50,"shortname":51,"liveURL":44,"alias":52,"region":180,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd64c3e5e6952049045ffb7f5bac11cedee2be058146d878accdb32d6b5e7ac2f.mp3",{"podcast_not_roll":133},{"type":105,"id":184,"title":185,"alias":186,"digas":187,"published":188,"datetime":189,"description":190,"presenters":191,"visual":192,"show":193,"duration":194,"radios":195,"audio_file":204,"rolls":205},"556614","Gestes significatifs","\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie?episode=556614","MZ-82254","6 mars 2025","2025-03-06T00:00:00+01:00","Connaître l’autre, le comprendre n’est pas chose facile. On sait l’ambiguïté des mots.\u003Cbr>\u003Cbr>Il existe une autre « grammaire » qui elle ne trompe pas : c’est la gestuelle.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":147},"222936",[196,198,200,202],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":197,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":35,"liveURL":37,"alias":32,"region":199,"channelId":32},{"id":30,"name":31},{"id":40,"name":41,"code":42,"shortname":43,"liveURL":44,"alias":45,"region":201,"channelId":32},{"id":30,"name":31},{"id":48,"name":49,"code":50,"shortname":51,"liveURL":44,"alias":52,"region":203,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F02df921a85c86b7c5112c2769f44cd6056a841d4bc744a3e7df02fb1fc0ec32a.mp3",{"podcast_not_roll":133},{"type":105,"id":207,"title":208,"alias":209,"digas":210,"published":211,"datetime":212,"description":213,"presenters":214,"visual":215,"show":216,"duration":217,"radios":218,"audio_file":227,"rolls":228},"556611","L’art de gagner du temps","\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie?episode=556611","MZ-82244","27 février 2025","2025-02-27T00:00:00+01:00","Réussir sa vie personnelle ou professionnelle rencontre souvent un obstacle majeur : le temps. Il existe un art de gagner le temps précieux qui peut nous manquer.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":147},"246120",[219,221,223,225],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":220,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":35,"liveURL":37,"alias":32,"region":222,"channelId":32},{"id":30,"name":31},{"id":40,"name":41,"code":42,"shortname":43,"liveURL":44,"alias":45,"region":224,"channelId":32},{"id":30,"name":31},{"id":48,"name":49,"code":50,"shortname":51,"liveURL":44,"alias":52,"region":226,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F3b69d3c60cff4352537dd62c44b8e51b69838d72c17c6634e7310fb886f2cd4a.mp3",{"podcast_not_roll":133},{"type":105,"id":230,"title":231,"alias":232,"digas":233,"published":234,"datetime":235,"description":236,"presenters":237,"visual":238,"show":239,"duration":240,"radios":241,"audio_file":250,"rolls":251},"556607","Sexualité en danger","\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie?episode=556607","MZ-82243","20 février 2025","2025-02-20T00:00:00+01:00","La culture pornographique envahit notre univers. Les principales victimes en sont les adolescents.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":147},"273168",[242,244,246,248],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":243,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":35,"liveURL":37,"alias":32,"region":245,"channelId":32},{"id":30,"name":31},{"id":40,"name":41,"code":42,"shortname":43,"liveURL":44,"alias":45,"region":247,"channelId":32},{"id":30,"name":31},{"id":48,"name":49,"code":50,"shortname":51,"liveURL":44,"alias":52,"region":249,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc20ef08b834cb34603fbbb15463d46d44e2a9e6495e032781626b6a5901182fc.mp3",{"podcast_not_roll":133},{"type":105,"id":253,"title":254,"alias":255,"digas":256,"published":257,"datetime":258,"description":259,"presenters":260,"visual":261,"show":262,"duration":263,"radios":264,"audio_file":273,"rolls":274},"547318","L’enfant, l’écolier, l’élève","\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie?episode=547318","MZ-80842","13 février 2025","2025-02-13T00:00:00+01:00","L’enfant, l’écolier, l’élève… Dans le cadre de la scolarité, parents et enseignants doivent prendre en compte ces trois aspects de la personne du jeune scolarisé.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":147},"246288",[265,267,269,271],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":266,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":35,"liveURL":37,"alias":32,"region":268,"channelId":32},{"id":30,"name":31},{"id":40,"name":41,"code":42,"shortname":43,"liveURL":44,"alias":45,"region":270,"channelId":32},{"id":30,"name":31},{"id":48,"name":49,"code":50,"shortname":51,"liveURL":44,"alias":52,"region":272,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8afd2ddcec057da2da854a8c5504a4d106c2596a564d7e3a512d2be14ba47fa4.mp3",{"podcast_not_roll":133},{"type":105,"id":276,"title":277,"alias":278,"digas":279,"published":69,"datetime":280,"description":281,"presenters":282,"visual":283,"show":284,"duration":285,"radios":286,"audio_file":295,"rolls":296},"547317","Les bienfaits de la musique","\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie?episode=547317","MZ-80841","2025-02-06T00:00:00+01:00","La musique peut déclencher en nous des émotions rares et fortes qui vont jusqu’à modifier nos comportements en profondeur.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":147},"216312",[287,289,291,293],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":288,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":35,"liveURL":37,"alias":32,"region":290,"channelId":32},{"id":30,"name":31},{"id":40,"name":41,"code":42,"shortname":43,"liveURL":44,"alias":45,"region":292,"channelId":32},{"id":30,"name":31},{"id":48,"name":49,"code":50,"shortname":51,"liveURL":44,"alias":52,"region":294,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F62c8048cae01a57d29a5d4a5ba35f5402005c86a9b2f0cd7d3e7ad38882ac36f.mp3",{"podcast_not_roll":133},{"type":105,"id":298,"title":299,"alias":300,"digas":301,"published":302,"datetime":303,"description":304,"presenters":305,"visual":306,"show":307,"duration":308,"radios":309,"audio_file":318,"rolls":319},"547315","Un autre rapport au travail","\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie?episode=547315","MZ-80840","30 janvier 2025","2025-01-30T00:00:00+01:00","Une autre attitude face au travail est nécessaire pour concilier les aspirations individuelles et les exigences du monde professionnel. Et ainsi donner du sens à son travail.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":147},"234168",[310,312,314,316],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":311,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":35,"liveURL":37,"alias":32,"region":313,"channelId":32},{"id":30,"name":31},{"id":40,"name":41,"code":42,"shortname":43,"liveURL":44,"alias":45,"region":315,"channelId":32},{"id":30,"name":31},{"id":48,"name":49,"code":50,"shortname":51,"liveURL":44,"alias":52,"region":317,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1e7234e2b77fa139d272cf8c2785e4de19a5db9bcd98e8c57692a2505de403d8.mp3",{"podcast_not_roll":133},{"type":105,"id":321,"title":322,"alias":323,"digas":324,"published":325,"datetime":326,"description":327,"presenters":328,"visual":329,"show":330,"duration":331,"radios":332,"audio_file":341,"rolls":342},"547316","Ce que l’enfant nous dit","\u002Fbien-etre-et-psychologie\u002Fcest-aussi-ca-la-vie?episode=547316","MZ-80839","23 janvier 2025","2025-01-23T00:00:00+01:00","Beaucoup de jeunes parents vivent dans l’angoisse de ne pouvoir répondre au mieux à leur nouveau « métier ». 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