[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fbonjour-lauvergne-{}":3,"episodes-by-show-52383-0":215},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"radios":19,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":39,"episodes":120,"pager":210},"show","52383","\u002Fbien-etre-et-psychologie\u002Fbonjour-lauvergne","Bonjour l'Auvergne !",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-09\u002Fsilhouette-5592788_1280_1.jpg.webp","Levé de soleil","","\u003Cp>Tous les matins, du lundi au vendredi, réveillez vous du bon pieds. Entre 6h00 et 6h30 retrouvez l’essentiel pour bien commencer la journée avec un temps spirituel, un agenda, de la culture et de la musique. Une bonne manière de se réveiller avec le sourire avant de profiter de l’information de proximité entre 6h30 et 10h00.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,31],{"id":21,"name":22,"code":23,"shortname":24,"liveURL":25,"alias":26,"region":27,"channelId":30},"34305","RCF Allier","RCF03","Allier","\u002F\u002Frcf.streamakaci.com\u002Frcf03.mp3","\u002Fallier",{"id":28,"name":29},"34178","Auvergne-Rhône-Alpes",null,{"id":32,"name":33,"code":34,"shortname":35,"liveURL":36,"alias":37,"region":38,"channelId":30},"34341","RCF Puy de Dôme","RCF63","Puy-de-Dôme","\u002F\u002Frcf.streamakaci.com\u002Frcf63.mp3","\u002Fpuydedome",{"id":28,"name":29},[40],{"type":41,"description":18,"layout":42,"show_more":17,"radio":43,"articles":44,"category":14},"thematic_horizontal_block","horizontal","9",[45],{"type":46,"alias":47,"id":48,"title":49,"meta_title":49,"og_title":49,"description":50,"meta_description":50,"og_description":50,"published":51,"published_time":52,"datetime":53,"changed":51,"changed_time":52,"created":54,"visual":55,"tags":58,"radios":71,"partner":81,"episode":88,"published_unix_time":119},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":56,"alt":57,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[59,63,67],{"id":60,"label":61,"alias":62},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":64,"label":65,"alias":66},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":68,"label":69,"alias":70},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[72],{"id":43,"name":73,"code":74,"shortname":75,"liveURL":76,"alias":30,"region":77,"channelId":80},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":78,"name":79},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":82,"title":83,"url":84,"logo":87},"1941","Les Facultés Loyola Paris",{"website":85,"alias":86},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":89,"type":90,"title":91,"partners":92,"digas":95,"published":96,"datetime":97,"description":98,"url_linked_article":47,"presenters":99,"visual":101,"show":104,"duration":112,"radios":113,"audio_file":116,"rolls":117},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[93],{"id":82,"title":83,"url":94,"logo":87},{"website":85,"alias":86},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[100],"Sophie de Villeneuve",{"alt":102,"url":103,"url_carre":30,"copyright":102},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":105,"title":106,"alias":107,"visual":108,"description":111},"32368","Où va la vie ? 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Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[114],{"id":43,"name":73,"code":74,"shortname":75,"liveURL":76,"alias":30,"region":115,"channelId":80},{"id":78,"name":79},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":118},false,"1738836724",[121,141,158,175,192],{"type":90,"id":122,"title":123,"alias":124,"digas":125,"published":126,"datetime":127,"presenters":128,"visual":130,"show":131,"duration":133,"radios":134,"audio_file":139,"rolls":140},"541150","RCF près de chez vous","\u002Fbien-etre-et-psychologie\u002Fbonjour-lauvergne?episode=541150","ML-44864","16 décembre 2024","2024-12-16T00:00:00+01:00",[129],"Jérémi 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