[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age-{}":3,"episodes-by-show-38116-0":533},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"partners_with_presentation":22,"radios":31,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":43,"episodes":115,"pager":528},"show","38116","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age","Bien dans son âge",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-08\u002FBien%20dans%20son%20%C3%A2ge.png.webp","©RCF","","\u003Cp>Chaque semaine, Eric Sanchez, ambassadeur de la prévention, vous accompagne pour être bien dans votre tête, bien dans votre corps.  Retrouvez des conseils et des bonnes pratiques utiles au quotidien.\u003C\u002Fp>\r\n\r\n\u003Cp>Avec le soutien d'AG2R LA MONDIALE.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,21],"Delphine Krzyzanowka","Eric Sanchez",[23],{"id":24,"title":25,"url":26,"logo":29,"presentation":30},"1909","AG2R LA MONDIALE",{"website":27,"alias":28},"https:\u002F\u002Fwww.ag2rlamondiale.fr\u002F","\u002Fpartenaires\u002Fag2r-la-mondiale","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2021-08\u002Fag2r_la_mondial_logo_0.png.webp","\u003Cp style=\"margin-bottom:13px\">\u003Cspan style=\"font-size:11pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:Calibri,sans-serif\">\u003Cspan style=\"font-size:14.0pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:"Open Sans",sans-serif\">\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\r\n\r\n\u003Cp style=\"margin-bottom:13px\">\u003Cspan style=\"font-size:11pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:Calibri,sans-serif\">\u003Cspan style=\"font-size:12.0pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:"Open Sans",sans-serif\">Spécialiste de la protection sociale et patrimoniale en France, AG2R LA MONDIALE assure les particuliers, les entreprises et les branches, pour protéger la santé, sécuriser le patrimoine et les revenus, prémunir contre les accidents de la vie et préparer la retraite.\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\r\n\r\n\u003Cp style=\"margin-bottom:13px\">\u003Cspan style=\"font-size:11pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:Calibri,sans-serif\">\u003Cspan style=\"font-size:12.0pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:"Open Sans",sans-serif\">Dans le cadre de l’action sociale de ses institutions AG2R Agirc-Arrco et AG2R Prévoyance, AG2R LA MONDIALE œuvre au quotidien pour le bien-vieillir et intervient autour de six grandes thématiques : l'autonomie, la prévention santé, l’emploi, les aidants, la vie sociale et citoyenne, le handicap.\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\r\n\r\n\u003Cp style=\"margin-bottom:13px\">\u003Cspan style=\"font-size:11pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:Calibri,sans-serif\">\u003Cspan style=\"font-size:12.0pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:"Open Sans",sans-serif\">Il agit au plus près des besoins et des territoires, avec une approche globale de la personne, prioritairement des seniors et des personnes fragilisées. \u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\r\n\r\n\u003Cp style=\"margin-bottom:13px\">\u003Cspan style=\"font-size:11pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:Calibri,sans-serif\">\u003Cspan style=\"font-size:12.0pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:"Open Sans",sans-serif\">Suivez l’actualité : \u003Ca data-saferedirecturl=\"https:\u002F\u002Fwww.google.com\u002Furl?q=https:\u002F\u002Fwww.ag2rlamondiale.fr\u002Fgroupe\u002Fnos-engagements\u002Freduire-les-vulnerabilites\u002Faction-sociale&source=gmail&ust=1709375355841000&usg=AOvVaw1ZmqNj-sHf0Z75r3zWsfkH\" href=\"https:\u002F\u002Fwww.ag2rlamondiale.fr\u002Fgroupe\u002Fnos-engagements\u002Freduire-les-vulnerabilites\u002Faction-sociale\" target=\"_blank\">Action sociale - AG2R LA MONDIALE\u003C\u002Fa> \u002F\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan> \u003Cspan style=\"font-size:12.0pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:"Open Sans",sans-serif\">@AG2RLAMONDIALE \u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\r\n\r\n\u003Cp style=\"margin-bottom:13px\">\u003Cspan style=\"font-size:11pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:Calibri,sans-serif\">\u003Cspan style=\"font-size:12.0pt\">\u003Cspan style=\"line-height:115%\">\u003Cspan style=\"font-family:"Open Sans",sans-serif\">Retrouvez Eric Sanchez pour la chronique \"\u003Ca href=\"https:\u002F\u002Fwww.rcf.fr\u002Fecologie-et-solidarite\u002Fbien-dans-son-age\" rel=\"noopener\" target=\"_blank\">Bien dans son âge\u003C\u002Fa>\" chaque samedi, dans la matinale.\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\r\n\r\n\u003Cp class=\"is-flex is-flex-direction-column is-justify-content-end\"> \u003C\u002Fp>\r\n",[32],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":39,"channelId":42},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",null,{"id":40,"name":41},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",[44],{"type":45,"description":18,"layout":46,"show_more":17,"radio":33,"articles":47,"category":14},"thematic_horizontal_block","horizontal",[48],{"type":49,"alias":50,"id":51,"title":52,"meta_title":52,"og_title":52,"description":53,"meta_description":53,"og_description":53,"published":54,"published_time":55,"datetime":56,"changed":54,"changed_time":55,"created":57,"visual":58,"tags":61,"radios":74,"partner":77,"episode":84,"published_unix_time":114},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":59,"alt":60,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[62,66,70],{"id":63,"label":64,"alias":65},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":67,"label":68,"alias":69},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":71,"label":72,"alias":73},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[75],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":76,"channelId":42},{"id":40,"name":41},{"id":78,"title":79,"url":80,"logo":83},"1941","Les Facultés Loyola Paris",{"website":81,"alias":82},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":85,"type":86,"title":87,"partners":88,"digas":91,"published":92,"datetime":93,"description":94,"url_linked_article":50,"presenters":95,"visual":97,"show":100,"duration":107,"radios":108,"audio_file":111,"rolls":112},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[89],{"id":78,"title":79,"url":90,"logo":83},{"website":81,"alias":82},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[96],"Sophie de Villeneuve",{"alt":98,"url":99,"url_carre":38,"copyright":98},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":101,"title":102,"alias":103,"visual":104,"description":106},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":105,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[109],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":110,"channelId":42},{"id":40,"name":41},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":113},false,"1738836724",[116,138,158,178,198,221,241,264,280,300,320,340,360,380,405,425,444,464,488,508],{"type":86,"id":117,"title":118,"alias":119,"partners":120,"digas":123,"published":124,"datetime":125,"description":126,"presenters":127,"visual":129,"show":130,"duration":132,"radios":133,"audio_file":136,"rolls":137},"496832","La notion de plaisir 2\u002F2","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=496832",[121],{"id":24,"title":25,"url":122,"logo":29},{"website":27,"alias":28},"UA-335878","6 juillet 2024","2024-07-06T00:00:00+02:00","Terminons cette saison en beauté en continuant de parler de la notion de plaisir avec Eric Sanchez, ambassadeur prévention.",[128],"Sanchez Eric",{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":131},"BIENAGE","115656",[134],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":135,"channelId":42},{"id":40,"name":41},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fdebf038bec5656af3c7baa0c94b6e2a8a64db144f33c836558af0bb70ee4efe6.mp3",{"podcast_not_roll":113},{"type":86,"id":139,"title":140,"alias":141,"partners":142,"digas":145,"published":146,"datetime":147,"description":148,"presenters":149,"visual":150,"show":151,"duration":152,"radios":153,"audio_file":156,"rolls":157},"496841","La notion de plaisir 1\u002F2","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=496841",[143],{"id":24,"title":25,"url":144,"logo":29},{"website":27,"alias":28},"UA-335877","29 juin 2024","2024-06-29T00:00:00+02:00","Eric Sanchez, ambassadeur prévention aborde dans une première chronique la notion de plaisir.",[128],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":131},"130152",[154],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":155,"channelId":42},{"id":40,"name":41},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc34f4f36337626f78695e9fb3577f5477f89f0b0f58deef98d1102286917cef6.mp3",{"podcast_not_roll":113},{"type":86,"id":159,"title":160,"alias":161,"partners":162,"digas":165,"published":166,"datetime":167,"description":168,"presenters":169,"visual":170,"show":171,"duration":172,"radios":173,"audio_file":176,"rolls":177},"494381","Simplicité et profondeur 2\u002F2","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=494381",[163],{"id":24,"title":25,"url":164,"logo":29},{"website":27,"alias":28},"UA-333779","22 juin 2024","2024-06-22T00:00:00+02:00","La suite de l'abécédaire inspirant d'Eric Sanchez, ambassadeur prévention.",[128],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":131},"135216",[174],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":175,"channelId":42},{"id":40,"name":41},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F203338b77023c24a34029884a3ee5fc7e57e45a70125b16b24b200ecc0904093.mp3",{"podcast_not_roll":113},{"type":86,"id":179,"title":180,"alias":181,"partners":182,"digas":185,"published":186,"datetime":187,"description":188,"presenters":189,"visual":190,"show":191,"duration":192,"radios":193,"audio_file":196,"rolls":197},"492115","Simplicité et profondeur 1\u002F2","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=492115",[183],{"id":24,"title":25,"url":184,"logo":29},{"website":27,"alias":28},"UA-333778","15 juin 2024","2024-06-15T00:00:00+02:00","Le premier volet d'une chronique en forme d'abécédaire avec Eric Sanchez, ambassadeur prévention!",[128],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":131},"126312",[194],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":195,"channelId":42},{"id":40,"name":41},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1f9e31605ccfd8e20487c1e047549fabd5c82a3e0446954c565a90674c542c36.mp3",{"podcast_not_roll":113},{"type":86,"id":199,"title":200,"alias":201,"partners":202,"digas":205,"published":206,"datetime":207,"description":208,"url_linked_article":209,"id_linked_article":210,"title_linked_article":211,"presenters":212,"visual":213,"show":214,"duration":215,"radios":216,"audio_file":219,"rolls":220},"489630","Passeur d'envie, passeur de vie","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=489630",[203],{"id":24,"title":25,"url":204,"logo":29},{"website":27,"alias":28},"UA-332451","8 juin 2024","2024-06-08T00:00:00+02:00","Eric Sanchez, ambassadeur prévention, nous parle de ces moments précieux que l'on partage avec ses amis ou ses proches.","\u002Farticles\u002Fbien-etre-et-psychologie\u002Foffrir-sa-presence-a-lautre-pour-vivre-un-moment-de-qualite",51216,"Offrir sa présence à l'autre pour vivre un moment de qualité",[128],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":131},"148440",[217],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":218,"channelId":42},{"id":40,"name":41},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9f74799861aaf30aa501aeceb61fe975df68715e1c8ebe1327eb3350788ad357.mp3",{"podcast_not_roll":113},{"type":86,"id":222,"title":223,"alias":224,"partners":225,"digas":228,"published":229,"datetime":230,"description":231,"presenters":232,"visual":233,"show":234,"duration":235,"radios":236,"audio_file":239,"rolls":240},"487300","Ecouter, entendre, être là. Un secret pour être bien?","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=487300",[226],{"id":24,"title":25,"url":227,"logo":29},{"website":27,"alias":28},"UA-331815","1 juin 2024","2024-06-01T00:00:00+02:00","Arrêtons de courir et prenons le temps d'écouter, d'entendre et d'être vraiment là. Une invitation lancée par Eric Sanchez, ambassadeur prévention.",[128],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":131},"217512",[237],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":238,"channelId":42},{"id":40,"name":41},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0ba0a0c9309e0827f76f32dc4e47f050b51a02b9a99ab2aa8f63d873ceef60b9.mp3",{"podcast_not_roll":113},{"type":86,"id":242,"title":243,"alias":244,"partners":245,"digas":248,"published":249,"datetime":250,"description":251,"url_linked_article":252,"id_linked_article":253,"title_linked_article":254,"presenters":255,"visual":256,"show":257,"duration":258,"radios":259,"audio_file":262,"rolls":263},"484779","L'accompagnement, art ou technique?","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=484779",[246],{"id":24,"title":25,"url":247,"logo":29},{"website":27,"alias":28},"UA-330874","25 mai 2024","2024-05-25T00:00:00+02:00","Chacun de nous devient un jour aidant ou accompagnant. \u003Cbr>Comment bien accompagner nos proches dans les dernières années de leurs vies? 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On retrouve Eric Sanchez, ambassadeur prévention, pour en parler.",[128],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":131},"140544",[316],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":317,"channelId":42},{"id":40,"name":41},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F91703e41ef23ca4c153d4ea3c906aa198060406a5c80295600c12bbdcf27ca37.mp3",{"podcast_not_roll":113},{"type":86,"id":321,"title":322,"alias":323,"partners":324,"digas":327,"published":328,"datetime":329,"description":330,"presenters":331,"visual":332,"show":333,"duration":334,"radios":335,"audio_file":338,"rolls":339},"477258","5 sens pour une vie pleine de sens 1\u002F2","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=477258",[325],{"id":24,"title":25,"url":326,"logo":29},{"website":27,"alias":28},"UA-328219","4 mai 2024","2024-05-04T00:00:00+02:00","Parlons de ces précieux sens dans cette première chronique d'Eric Sanchez.",[128],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":131},"128544",[336],{"id":33,"name":34,"code":35,"shortname":36,"liveURL":37,"alias":38,"region":337,"channelId":42},{"id":40,"name":41},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F66c940ce2c83f1535d47d7d69fd4629ba2613065bf16aac9c37f48c2228e3430.mp3",{"podcast_not_roll":113},{"type":86,"id":341,"title":342,"alias":343,"partners":344,"digas":347,"published":348,"datetime":349,"description":350,"presenters":351,"visual":352,"show":353,"duration":354,"radios":355,"audio_file":358,"rolls":359},"477849","Voyager et faire un pas de côté","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=477849",[345],{"id":24,"title":25,"url":346,"logo":29},{"website":27,"alias":28},"UA-328414","27 avril 2024","2024-04-27T00:00:00+02:00","Vous êtes-vous déjà demandés ce que vous aimiez dans le fait de voyager?\u003Cbr>Eric Sanchez s'est posé la question. 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Si de nombreuses études prouvent les bienfaits du sport sur la santé et si l’activité physique connaît un engouement depuis quelques années, à peine plus de la majorité des Français font du sport une fois par semaine. Comment se mettre au sport ? Tout l’enjeu est de trouver l’activité adaptée et personnalisée. 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