[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fa-votre-service-{}":3,"episodes-by-show-5862-0":476},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":22,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":34,"episodes":106,"pager":471},"show","5862","\u002Fbien-etre-et-psychologie\u002Fa-votre-service","À votre service",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-08\u002FA%20votre%20service%20%281%29.png.webp","©RCF","","\u003Cp>Informatique, santé, éducation, droit, jardinage: tous les matins, Vincent Belotti vous apporte des conseils pratiques pour mieux vivre au quotidien.\u003Cbr \u002F>\r\n \u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20,21],"Vincent Belotti","Bérengère Lou",[23],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":30,"channelId":33},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",null,{"id":31,"name":32},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",[35],{"type":36,"description":18,"layout":37,"show_more":17,"radio":24,"articles":38,"category":14},"thematic_horizontal_block","horizontal",[39],{"type":40,"alias":41,"id":42,"title":43,"meta_title":43,"og_title":43,"description":44,"meta_description":44,"og_description":44,"published":45,"published_time":46,"datetime":47,"changed":45,"changed_time":46,"created":48,"visual":49,"tags":52,"radios":65,"partner":68,"episode":75,"published_unix_time":105},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":50,"alt":51,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[53,57,61],{"id":54,"label":55,"alias":56},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":58,"label":59,"alias":60},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":62,"label":63,"alias":64},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[66],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":67,"channelId":33},{"id":31,"name":32},{"id":69,"title":70,"url":71,"logo":74},"1941","Les Facultés Loyola Paris",{"website":72,"alias":73},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":76,"type":77,"title":78,"partners":79,"digas":82,"published":83,"datetime":84,"description":85,"url_linked_article":41,"presenters":86,"visual":88,"show":91,"duration":98,"radios":99,"audio_file":102,"rolls":103},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[80],{"id":69,"title":70,"url":81,"logo":74},{"website":72,"alias":73},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[87],"Sophie de Villeneuve",{"alt":89,"url":90,"url_carre":29,"copyright":89},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":92,"title":93,"alias":94,"visual":95,"description":97},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":96,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[100],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":101,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":104},false,"1738836724",[107,127,145,163,189,215,232,249,266,283,301,318,336,352,369,386,403,420,437,454],{"type":77,"id":108,"title":109,"alias":110,"digas":111,"published":112,"datetime":113,"description":114,"presenters":115,"visual":116,"show":119,"duration":121,"radios":122,"audio_file":125,"rolls":126},"87557","Rendez-vous au jardin : comment choisir, entretenir et tailler mon rosier ?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=87557","UA-114173","13 mars 2020","2020-03-13T10:00:00+01:00","Les rosiers sont peu exigeants. Mais ils demandent un minimum de soins pour obtenir un maximum de satisfaction. Jean-Pierre Mille nous guide pour prendre soin de nos rosiers.\n",[21],{"alt":117,"url":118,"url_carre":29,"copyright":11},"Pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Frose-834116_640.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},"AVOTRE","3300000",[123],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":124,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9a266c941637f13d5d61bed2599a7fd3f83531b439555520929974392f34b653.mp3",{"podcast_not_roll":104},{"type":77,"id":128,"title":129,"alias":130,"digas":131,"published":132,"datetime":133,"description":134,"url_linked_article":135,"id_linked_article":136,"title_linked_article":129,"presenters":137,"visual":138,"show":139,"duration":121,"radios":140,"audio_file":143,"rolls":144},"80571","Le coronavirus en questions","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=80571","UA-113837","12 mars 2020","2020-03-12T10:00:00+01:00","Depuis deux mois il fait la une de l'actualité. Qu'est-ce que le coronavirus? Pour tout savoir sans tomber dans la psychose, Vincent Belotti fait le point avec un spécialiste en immunologie.","\u002Farticles\u002Fculture-et-societe\u002Fle-coronavirus-en-questions",24127,[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":120},[141],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":142,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F192ca506d0aa2826bc6837dd1356a0c5c8f313e9befa5396e2743fbda1364964.mp3",{"podcast_not_roll":104},{"type":77,"id":146,"title":147,"alias":148,"digas":149,"published":150,"datetime":151,"description":152,"presenters":153,"visual":154,"show":157,"duration":121,"radios":158,"audio_file":161,"rolls":162},"87613","Comment bien nourrir votre chien et votre chat?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=87613","UA-113637","11 mars 2020","2020-03-11T10:00:00+01:00","Selon l'âge ou la race, quels sont les aliments à privilégier pour les chats ou les chiens? Qu'est-ce qui se joue derrière la nourriture? Réponses d'un vétérinaire.",[20],{"alt":155,"url":156,"url_carre":29,"copyright":11},"The Lucky Neko \u002F Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fcomment-bien-nourrir-votre-chien-et-votre-chat_a-votre-service_rcf_792x366.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[159],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":160,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6063baab3418f0dfb245fdea1e0dc0b96f6891cb2b06f45de41c3be3b110bee1.mp3",{"podcast_not_roll":104},{"type":77,"id":164,"title":165,"alias":166,"partners":167,"digas":175,"published":176,"datetime":177,"description":178,"presenters":179,"visual":180,"show":183,"duration":121,"radios":184,"audio_file":187,"rolls":188},"87800","Comment bien acheter son premier logement?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=87800",[168],{"id":169,"title":170,"url":171,"logo":174},"1924","CONSEILS DES NOTAIRES",{"website":172,"alias":173},"https:\u002F\u002Fwww.notaires.fr\u002Ffr\u002Fkiosque\u002Fmagazine-Conseils-des-notaires","\u002Fpartenaires\u002Fconseil-des-notaires","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2021-08\u002Flogo-conseils_des_notaires_1.png.webp","UA-113327","10 mars 2020","2020-03-10T10:00:00+01:00","Devenir propriétaire, c'est le souhait de 90% des moins de 30 ans. Prêt bancaire, compromis... Quelle est la marche à suivre pour acquérir son premier logement? Réponses de notaire.",[20],{"alt":181,"url":182,"url_carre":29,"copyright":11},"Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fcomment-bien-acheter-son-premier-logement_a-votre-service1_rcf_792x366.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[185],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":186,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7276b190ad60de42f2520dc0bc5a394fafd86cdddc6b253c0d7020bc3de17892.mp3",{"podcast_not_roll":104},{"type":77,"id":190,"title":191,"alias":192,"partners":193,"digas":201,"published":202,"datetime":203,"description":204,"presenters":205,"visual":206,"show":209,"duration":121,"radios":210,"audio_file":213,"rolls":214},"87803","Hommes et femmes au travail: pourquoi les inégalités persistent?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=87803",[194],{"id":195,"title":196,"url":197,"logo":200},"1966","Ecclesia RH",{"website":198,"alias":199},"https:\u002F\u002Fwww.ecclesia-rh.com\u002F","\u002Fpartenaires\u002Fecclesia-rh","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2021-08\u002Fecclesia_rh.jpg.webp","UA-113142","9 mars 2020","2020-03-09T10:00:00+01:00","Salaires, embauches, promotions, postes à responsabilité... Les inégalités persistent en entreprise quand on est une femme. Pourquoi? Décryptage avec Ecclesia RH.",[20],{"alt":207,"url":208,"url_carre":29,"copyright":11},"Jonathan Borba \u002F Unsplash","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fhommes-et-femmes-au-travail-pourquoi-les-inegalites-persistent_a-votre-service_rcf_792x366.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[211],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":212,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F14593a10d97633086e083bf7bcf1be8d6b6c00894fe61172703a20da6c8e67cc.mp3",{"podcast_not_roll":104},{"type":77,"id":216,"title":217,"alias":218,"digas":219,"published":220,"datetime":221,"description":222,"presenters":223,"visual":224,"show":226,"duration":121,"radios":227,"audio_file":230,"rolls":231},"88287","La communication non violente à l'école","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=88287","UA-112509","4 mars 2020","2020-03-04T10:00:00+01:00","Il y a quelques années, l’UNESCO publiait un guide à destination des écoles et des enseignants. Qu’en est-il aujourd’hui et quelle approche mettre en place à l’école ?",[21],{"alt":117,"url":225,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fmichelangelo-71282_640_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[228],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":229,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5adad8c04ce141d21ba67a37350d3f0eb166183eb7618acb96e81b76f707b547.mp3",{"podcast_not_roll":104},{"type":77,"id":233,"title":234,"alias":235,"digas":236,"published":237,"datetime":238,"description":239,"presenters":240,"visual":241,"show":243,"duration":121,"radios":244,"audio_file":247,"rolls":248},"88385","Actions éco-citoyennes : ce qui est vrai, faux et\u002Fou mal compris","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=88385","UA-112335","3 mars 2020","2020-03-03T10:00:00+01:00","Que répondre aux récalcitrants, aux sceptiques ou aux ronchons de l'environnement ? Notre invité a des réponses concrètes.",[21],{"alt":117,"url":242,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fenvironmental-protection-326923_640.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[245],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":246,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7aa7ba194c24ddd1b60556b9b8ccf31b02c959dd16a6ade407d8434160b86315.mp3",{"podcast_not_roll":104},{"type":77,"id":250,"title":251,"alias":252,"digas":253,"published":254,"datetime":255,"description":256,"presenters":257,"visual":258,"show":260,"duration":121,"radios":261,"audio_file":264,"rolls":265},"88504","Comment faire du sport sans s'abîmer ?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=88504","UA-112142","2 mars 2020","2020-03-02T10:00:00+01:00","Aujourd'hui, le running est présenté comme LE sport à pratiquer pour être en bonne forme physique. Mais il y a des gens « faits pour courir », et d'autres pas, alors quels sports choisir ?",[21],{"alt":117,"url":259,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fpeople-2573216_640_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[262],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":263,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F62dc28b62c3f5870e96fd28016bd1b35a65c6961ff39ecfd822109a86fa1abba.mp3",{"podcast_not_roll":104},{"type":77,"id":267,"title":268,"alias":269,"digas":270,"published":271,"datetime":272,"description":273,"presenters":274,"visual":275,"show":277,"duration":121,"radios":278,"audio_file":281,"rolls":282},"88672","Rendez-vous au jardin","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=88672","UA-111921","28 février 2020","2020-02-28T10:00:00+01:00","Pourquoi jardiner selon les phases de la lune ? Dorothée Fallières notre spécialiste du jardinage au naturel répond à cette question.",[21],{"alt":117,"url":276,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Flove-560783_640.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[279],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":280,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F30a47c8409ede572e5a7aacd13c3be208bae66ceed3214ad3b45d71bc304a20b.mp3",{"podcast_not_roll":104},{"type":77,"id":284,"title":285,"alias":286,"digas":287,"published":288,"datetime":289,"description":290,"presenters":291,"visual":292,"show":295,"duration":121,"radios":296,"audio_file":299,"rolls":300},"88821","Comment briser la routine dans le couple ?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=88821","UA-111355","26 février 2020","2020-02-26T10:00:00+01:00","Avec le temps, la passion s'étiole. Comment retrouver sinon la flamme des débuts, du moins l'envie de continuer ensemble ? Des pistes avec le CLER Amour et Famille.",[20],{"alt":293,"url":294,"url_carre":29,"copyright":11},"pixabay.com","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fcouple_velo.png.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[297],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":298,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0e2b52878ce2678be6a7139b887741f60919e930a5f0fd585513296935b61355.mp3",{"podcast_not_roll":104},{"type":77,"id":302,"title":303,"alias":304,"digas":305,"published":306,"datetime":307,"description":308,"presenters":309,"visual":310,"show":312,"duration":121,"radios":313,"audio_file":316,"rolls":317},"88907","Devenir grands parents","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=88907","UA-111184","25 février 2020","2020-02-25T10:00:00+01:00","Il ou elle s'est annoncé. Comment passer le cap en toute sérénité ? Conseils de deux ex-jeunes grands parents.",[20],{"alt":293,"url":311,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fgd_parents_2.png.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[314],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":315,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCFNational\u002FRCFNational_AVOTRE_20200225.mp3",{"podcast_not_roll":104},{"type":77,"id":319,"title":320,"alias":321,"digas":322,"published":323,"datetime":324,"description":325,"presenters":326,"visual":327,"show":330,"duration":121,"radios":331,"audio_file":334,"rolls":335},"89013","Découvrir les métiers techniques du cinéma","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=89013","UA-110821","24 février 2020","2020-02-24T10:00:00+01:00","A l'occasion Vendredi de la 45e cérémonie des César, gros plan sur les métiers de l'ombre du cinéma et de la télévision avec Jérôme Gay, de l'ARFIS école à Villeurbanne.",[20],{"alt":328,"url":329,"url_carre":29,"copyright":11},"free pik","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fcameraman_112793-4987.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[332],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":333,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe591b63a7d7b61154e2af8d22dfebbbc9b098446220ecd98e5430d4a86527199.mp3",{"podcast_not_roll":104},{"type":77,"id":337,"title":338,"alias":339,"digas":340,"published":341,"datetime":342,"presenters":343,"visual":344,"show":346,"duration":121,"radios":347,"audio_file":350,"rolls":351},"89237","Rdv au jardin","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=89237","UA-110092","21 février 2020","2020-02-21T10:00:00+01:00",[21],{"alt":117,"url":345,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fbonzai-3882060_640.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[348],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":349,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe4f60f58e1e05f49a299871b2b266e7db048bdce9e7f9168df2da9702943c5eb.mp3",{"podcast_not_roll":104},{"type":77,"id":353,"title":354,"alias":355,"digas":356,"published":357,"datetime":358,"description":359,"presenters":360,"visual":361,"show":363,"duration":121,"radios":364,"audio_file":367,"rolls":368},"93656","Comment traiter les hémorroïdes aujourd'hui ?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=93656","UA-110220","19 février 2020","2020-02-19T10:00:00+01:00","Elles sont généralement sans gravité. Mais douleureuses et handicapantes. Le point sur les traitements pour les soulager avec un médecin spécialisé en chirurgie digestive.",[20],{"alt":293,"url":362,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fcouture_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[365],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":366,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F3054933c43eb8a44f523dbc291adca3e3c2a7bbdc31a58adc4880d9df0b4dcd8.mp3",{"podcast_not_roll":104},{"type":77,"id":370,"title":371,"alias":372,"digas":373,"published":374,"datetime":375,"description":376,"presenters":377,"visual":378,"show":380,"duration":121,"radios":381,"audio_file":384,"rolls":385},"89490","Comment lutter contre l'anxiété ?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=89490","UA-109872","18 février 2020","2020-02-18T10:00:00+01:00","Etre anxieux, ça peut nous arriver. Mais quand ça devient chronique, c'est handicapant. Des conseils pour retrouver la sérénité avec un cahier d'exercices.",[20],{"alt":293,"url":379,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fangoisse.png.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[382],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":383,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd86e9de1fd6d3c4a338b89fea1f6644908b758a80535ea6d7c45d6c5c666effe.mp3",{"podcast_not_roll":104},{"type":77,"id":387,"title":388,"alias":389,"digas":390,"published":391,"datetime":392,"description":393,"presenters":394,"visual":395,"show":397,"duration":121,"radios":398,"audio_file":401,"rolls":402},"89606","Comment se mettre à la généalogie ?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=89606","UA-109798","17 février 2020","2020-02-17T10:00:00+01:00","D'où venons-nous ? Quels étaient nos ancêtres ? Des questions que vous vous êtes peut-être posé un jour. Premiers conseils pour démarrer avec Marie-Odile Mergnac, généalogiste.",[20],{"alt":293,"url":396,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Ffamily-tree-295298_1280.png.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[399],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":400,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F53edc6d6bdb4e5dadd863acb3144e521206c29aeda672874ac011864144ccad3.mp3",{"podcast_not_roll":104},{"type":77,"id":404,"title":405,"alias":406,"digas":407,"published":408,"datetime":409,"description":410,"presenters":411,"visual":412,"show":414,"duration":121,"radios":415,"audio_file":418,"rolls":419},"89838","Rendez-vous au jardin : Les mimosas, comment les choisir ?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=89838","UA-109514","14 février 2020","2020-02-14T10:00:00+01:00","Véritable star de l’hiver, le mimosa fleurit de janvier à mars. Découvrez tout ce que vous devez savoir pour cultiver et entretenir ces fleurs jaunes d’or.",[21],{"alt":117,"url":413,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fmimosa-274206_340.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[416],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":417,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb6dba8692468d0956ca4a4198e65f8820ed18b5afe738292e77505c4ad87cbc.mp3",{"podcast_not_roll":104},{"type":77,"id":421,"title":422,"alias":423,"digas":424,"published":425,"datetime":426,"description":427,"presenters":428,"visual":429,"show":431,"duration":121,"radios":432,"audio_file":435,"rolls":436},"89940","Vacances ou voyages avec mon animal de compagnie : les règles à respecter","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=89940","UA-109291","13 février 2020","2020-02-13T10:00:00+01:00","Voyager avec un animal de compagnie ne s’improvise pas. \n​Voici tout ce que vous devez savoir pour partir en voyage avec votre fidèle compagnon.",[21],{"alt":117,"url":430,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fdog-2785074_640.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[433],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":434,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7ea0c89ba79c7d08e1aaab770c845b953125dba7de8c3a5002abdbd4aa449d71.mp3",{"podcast_not_roll":104},{"type":77,"id":438,"title":439,"alias":440,"digas":441,"published":442,"datetime":443,"description":444,"presenters":445,"visual":446,"show":448,"duration":121,"radios":449,"audio_file":452,"rolls":453},"90033","Comment devenir accueillant familial ?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=90033","UA-109153","12 février 2020","2020-02-12T10:00:00+01:00","L'accueil familial constitue une alternative à l’hébergement en établissement.",[21],{"alt":117,"url":447,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Ffamily-4799466_640_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[450],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":451,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Febba6d1614cf212cf3df3d1908bc5242f29294a17a8ed0cc960b511d999726c8.mp3",{"podcast_not_roll":104},{"type":77,"id":455,"title":456,"alias":457,"digas":458,"published":459,"datetime":460,"description":461,"presenters":462,"visual":463,"show":465,"duration":121,"radios":466,"audio_file":469,"rolls":470},"90152","Quels sont les critères pour bien choisir son coach sportif ?","\u002Fbien-etre-et-psychologie\u002Fa-votre-service?episode=90152","UA-108879","11 février 2020","2020-02-11T10:00:00+01:00","Pratiquer un sport vous permet de rester en forme et de vous épanouir physiquement et mentalement. Lorsque vous êtes aidé par un spécialiste qui vous suit, c'est mieux ! Comment le choisir ?",[21],{"alt":117,"url":464,"url_carre":29,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2021-07\u002Fsport-2260736_640.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":120},[467],{"id":24,"name":25,"code":26,"shortname":27,"liveURL":28,"alias":29,"region":468,"channelId":33},{"id":31,"name":32},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd442385058a5399f2e0c1f5c98f6c671fdea71338e6f83707a7013300b27f538.mp3",{"podcast_not_roll":104},{"current_page":472,"total_items":473,"total_pages":474,"item_per_page":475},0,143,8,20,{"rows":106,"pager":471}]