[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fa-vos-cotes-{}":3,"episodes-by-show-52396-0":284},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":49,"episodes":130,"pager":279},"show","52396","\u002Fbien-etre-et-psychologie\u002Fa-vos-cotes","À vos côtés",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-09\u002Fmains%20fleur.jpg.webp","Deux mains jointes tenant une fleur | Image par Luisella Planeta de Pixabay","","\u003Cp>Passées les funérailles, les proches des défunts se retrouvent parfois en difficulté face à toutes les démarches qu'ils ont à effectuer alors qu'ils entrent dans la période du deuil.\u003C\u002Fp>\r\n\r\n\u003Cp>Chaque mois, Alain Foret, créateur de l'entreprise Ad Omega, va nous proposer ses conseils pour effectuer toutes ces démarche le plus sereinement possible.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20],"Alain Foret",[22,33,41],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"34318","RCF Côtes d'Armor","RCF22","Côtes d'Armor","\u002F\u002Frcf.streamakaci.com\u002Frcf22.mp3","\u002Fcotes-darmor",{"id":30,"name":31},"34175","Bretagne",null,{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":40,"channelId":32},"34324","RCF Rennes","RCF35","Rennes","\u002F\u002Frcf.streamakaci.com\u002Frcf35.mp3","\u002Frennes",{"id":30,"name":31},{"id":42,"name":43,"code":44,"shortname":45,"liveURL":46,"alias":47,"region":48,"channelId":32},"34337","RCF Sud Bretagne","RCF56","Sud Bretagne","\u002F\u002Frcf.streamakaci.com\u002Frcf56v.mp3","\u002Fsud-bretagne",{"id":30,"name":31},[50],{"type":51,"description":18,"layout":52,"show_more":17,"radio":53,"articles":54,"category":14},"thematic_horizontal_block","horizontal","9",[55],{"type":56,"alias":57,"id":58,"title":59,"meta_title":59,"og_title":59,"description":60,"meta_description":60,"og_description":60,"published":61,"published_time":62,"datetime":63,"changed":61,"changed_time":62,"created":64,"visual":65,"tags":68,"radios":81,"partner":91,"episode":98,"published_unix_time":129},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpsychonutrition-et-sante-mentale-lalimentation-cest-la-base-de","55762","Psychonutrition et santé mentale : \"L'alimentation, c'est la base de tout\"","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pourtant, l'alimentation semble être la grande oubliée des plans de santé mentale, \"grande cause nationale\" 2025...\u003C\u002Fp>","28 juillet 2026","00:00","2026-07-28T00:00:00+02:00","6 février 2025",{"url":66,"alt":67,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF.jpg.webp","a",[69,73,77],{"id":70,"label":71,"alias":72},"54863","Alimentation","\u002Ftag\u002Falimentation",{"id":74,"label":75,"alias":76},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":78,"label":79,"alias":80},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[82],{"id":53,"name":83,"code":84,"shortname":85,"liveURL":86,"alias":32,"region":87,"channelId":90},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":88,"name":89},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":92,"title":93,"url":94,"logo":97},"1941","Les Facultés Loyola Paris",{"website":95,"alias":96},"http:\u002F\u002Fwww.loyolaparis.fr","\u002Fpartenaires\u002Fle-centre-sevres","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FWEB_Loyola_Horizontal_Couleur_FondTransparent_RVB.png.webp",{"id":99,"type":100,"title":101,"partners":102,"digas":105,"published":106,"datetime":107,"description":108,"url_linked_article":57,"presenters":109,"visual":111,"show":114,"duration":122,"radios":123,"audio_file":126,"rolls":127},"552122","episode","Peut-on soigner en mangeant mieux ? Quelle éthique de l'alimentation ? (1\u002F3)",[103],{"id":92,"title":93,"url":104,"logo":97},{"website":95,"alias":96},"UA-354736","29 janvier 2025","2025-01-29T00:00:00+01:00","\u003Cp>Contre la dépression, les troubles anxieux ou les troubles du sommeil, on vante souvent l'activité physique, la déconnexion numérique ou les interactions sociales. Les experts en psychonutrition ont établi un lien entre alimentation et santé mentale. Pour en parler, Sophie de Villeneuve reçoit : le Dr Guillaume Fond, psychiatre, chercheur en psychonutrition, enseignant-chercheur AP-HM Aix-Marseille, cofondateur d’Origine Care et auteur de \"Bien nourrir son cerveau - Contre le stress, l'anxiété, la dépression, le déclin cognitif\" (éd. Odile Jacob, 2025) ; Dimitri Tilloi-d’Ambrosi, historien, spécialiste de l’histoire de l’alimentation dans la Rome antique, auteur du livre \"Le Régime romain – Cuisine et santé dans la Rome antique\" (éd. PUF, 2024) ; Père Bruno Saintôt, jésuite, directeur du département d’Éthique biomédicale des Facultés Loyola Paris.\u003C\u002Fp>\r\n",[110],"Sophie de Villeneuve",{"alt":112,"url":113,"url_carre":32,"copyright":112},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-02\u002FPsychonutrition-et-sante-mentale-L-alimentation-c-est-la-base-de-tout-OU-VA-LA-VIE-RCF_0.jpg.webp",{"id":115,"title":116,"alias":117,"visual":118,"description":121},"32368","Où va la vie ? La bioéthique en podcast","\u002Feconomie-et-societe\u002Fou-va-la-vie-la-bioethique-en-podcast",{"url":119,"alt":120,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FO%C3%B9%20va%20la%20vie1.png.webp","©RCF","\u003Cp>La bioéthique en podcast. PMA, GPA, tri embryonnaire mais aussi euthanasie, soins palliatifs... de ses tous débuts à son extrême fin, la vie ne cesse d’être interrogée. Une émission qui décrypte toutes les questions éthiques que posent les avancées de la science et de la loi.\u003C\u002Fp>\r\n\r\n\u003Cp>Un podcast en partenariat avec les \u003Ca href=\"https:\u002F\u002Fwww.loyolaparis.fr\u002F\">Facultés Loyola Paris\u003C\u002Fa>.\u003C\u002Fp>\r\n","1705848",[124],{"id":53,"name":83,"code":84,"shortname":85,"liveURL":86,"alias":32,"region":125,"channelId":90},{"id":88,"name":89},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcb8efd42605c881d0dc7326626c480eccb241decc7b610a74f80384721017366.mp3",{"podcast_not_roll":128},false,"1738836724",[131,153,174,195,216,237,258],{"type":100,"id":132,"title":133,"alias":134,"digas":135,"published":136,"datetime":137,"description":138,"presenters":139,"visual":140,"show":141,"duration":143,"radios":144,"audio_file":151,"rolls":152},"562588","Le Döstädning : l'art de ranger sa vie avant de partir","\u002Fbien-etre-et-psychologie\u002Fa-vos-cotes?episode=562588","VN-46524","2 mars 2025","2025-03-02T00:00:00+01:00","Désencombrer, partager et transmettre… Donner de son vivant, c’est alléger sa vie et celle de ses proches. Une démarche pleine de sens à découvrir dans votre chronique RCF.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":142},"AVOSCOTES","283992",[145,147,149],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":146,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":148,"channelId":32},{"id":30,"name":31},{"id":42,"name":43,"code":44,"shortname":45,"liveURL":46,"alias":47,"region":150,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8b9c8c7458ae5a54bceb777e72b05f05228bbb3d6d560b6e57e12c525b7e8d3d.mp3",{"podcast_not_roll":128},{"type":100,"id":154,"title":155,"alias":156,"digas":157,"published":158,"datetime":159,"description":160,"presenters":161,"visual":162,"show":163,"duration":164,"radios":165,"audio_file":172,"rolls":173},"553155","La pension de réversion, un droit à connaître","\u002Fbien-etre-et-psychologie\u002Fa-vos-cotes?episode=553155","VN-45611","2 février 2025","2025-02-02T00:00:00+01:00","Saviez-vous que le conjoint survivant peut toucher une partie de la retraite du défunt ? Trop souvent méconnue, la pension de réversion est pourtant essentielle pour compenser une perte de revenus. Découvrez comment en bénéficier.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":142},"312552",[166,168,170],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":167,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":169,"channelId":32},{"id":30,"name":31},{"id":42,"name":43,"code":44,"shortname":45,"liveURL":46,"alias":47,"region":171,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8387f9499f2cdf38378a1c7aafd9ebd417be9a0be2fd1fdefce2e9de7ee1f812.mp3",{"podcast_not_roll":128},{"type":100,"id":175,"title":176,"alias":177,"digas":178,"published":179,"datetime":180,"description":181,"presenters":182,"visual":183,"show":184,"duration":185,"radios":186,"audio_file":193,"rolls":194},"544788","Mettre ses papiers en ordre","\u002Fbien-etre-et-psychologie\u002Fa-vos-cotes?episode=544788","VN-44852","5 janvier 2025","2025-01-05T00:00:00+01:00","C'est la période des bonnes résolutions, et si vous êtes à court d'idées en voici une qui relève souvent de la corvée : trier et mettre ses papiers en ordre.\u003Cbr>Alain Foret nous donne quelques conseils.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":142},"314136",[187,189,191],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":188,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":190,"channelId":32},{"id":30,"name":31},{"id":42,"name":43,"code":44,"shortname":45,"liveURL":46,"alias":47,"region":192,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fbb02970732761a70fe75f51231083a18bf55d6a5c6623033629656dfbf1978a5.mp3",{"podcast_not_roll":128},{"type":100,"id":196,"title":197,"alias":198,"digas":199,"published":200,"datetime":201,"description":202,"presenters":203,"visual":204,"show":205,"duration":206,"radios":207,"audio_file":214,"rolls":215},"536780","Comment aborder le sujet de la fin de vie avec ses proches ?","\u002Fbien-etre-et-psychologie\u002Fa-vos-cotes?episode=536780","VN-44028","1 décembre 2024","2024-12-01T00:00:00+01:00","Encore trop tabou, le sujet de la fin de vie est parfois délicat à aborder avec ses proches.\u003Cbr>Alain Foret nous propose quelques pistes.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":142},"263616",[208,210,212],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":209,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":211,"channelId":32},{"id":30,"name":31},{"id":42,"name":43,"code":44,"shortname":45,"liveURL":46,"alias":47,"region":213,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc63353d64607579fc3289fd27601f4d89efee114d70ed1a4808edadb6a4aa01b.mp3",{"podcast_not_roll":128},{"type":100,"id":217,"title":218,"alias":219,"digas":220,"published":221,"datetime":222,"description":223,"presenters":224,"visual":225,"show":226,"duration":227,"radios":228,"audio_file":235,"rolls":236},"525213","Ressources après un décès : ne restez pas seul !","\u002Fbien-etre-et-psychologie\u002Fa-vos-cotes?episode=525213","VN-43283","3 novembre 2024","2024-11-03T00:00:00+01:00","Comment gérer les coûts des obsèques et des démarches après la perte d'un proche? Des solutions et des aides existente ! Écoutez nos conseils dans la chronique \"À vos côtés\" sur RCF Bretagne.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":142},"319872",[229,231,233],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":230,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":232,"channelId":32},{"id":30,"name":31},{"id":42,"name":43,"code":44,"shortname":45,"liveURL":46,"alias":47,"region":234,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcf5015c183751609abd4fa1bfdc16cd25a21b5a074afeabc4029dfd96e61f3de.mp3",{"podcast_not_roll":128},{"type":100,"id":238,"title":239,"alias":240,"digas":241,"published":242,"datetime":243,"description":244,"presenters":245,"visual":246,"show":247,"duration":248,"radios":249,"audio_file":256,"rolls":257},"517436","Exprimer nos condoléances, un art délicat","\u002Fbien-etre-et-psychologie\u002Fa-vos-cotes?episode=517436","VN-42730","2 octobre 2024","2024-10-02T00:00:00+02:00","Souvent difficile à rédiger, un message de condoléances est pourtant essentiel pour manifester soutien et empathie.\u003Cbr>Alain Foret nous donne quelques clés pour éviter les faux-pas.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":142},"222096",[250,252,254],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":251,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":253,"channelId":32},{"id":30,"name":31},{"id":42,"name":43,"code":44,"shortname":45,"liveURL":46,"alias":47,"region":255,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F237cbe4436f1650e52ccef1d78cac93f59467c2e6afa571ee4991a8c21403736.mp3",{"podcast_not_roll":128},{"type":100,"id":259,"title":260,"alias":261,"digas":262,"published":263,"datetime":264,"description":265,"presenters":266,"visual":267,"show":268,"duration":269,"radios":270,"audio_file":277,"rolls":278},"508145","Appréhender la fin de vie, une démarche difficile","\u002Fbien-etre-et-psychologie\u002Fa-vos-cotes?episode=508145","VN-42119","4 septembre 2024","2024-09-04T00:00:00+02:00","Mais une démarche qui peut aussi se faire paisiblement. C'est ce qu'explique Alain Foret, créateur de l'entreprise Adomega, qui accompagne les personnes dans la gestion des démarches qui suivent un décès.",[20],{"alt":10,"url":9,"url_carre":11,"copyright":11},{"id":5,"title":7,"alias":6,"code_emission":142},"211200",[271,273,275],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":272,"channelId":32},{"id":30,"name":31},{"id":34,"name":35,"code":36,"shortname":37,"liveURL":38,"alias":39,"region":274,"channelId":32},{"id":30,"name":31},{"id":42,"name":43,"code":44,"shortname":45,"liveURL":46,"alias":47,"region":276,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd01eeb2111d99233bb145c47ea55a4439353a532de9640555e67356792970c76.mp3",{"podcast_not_roll":128},{"current_page":280,"total_items":281,"total_pages":282,"item_per_page":283},0,7,1,20,{"rows":130,"pager":279}]