[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur-{}":3,"episodes-by-show-2151-0":410},{"type":4,"id":5,"alias":6,"title":7,"visual":8,"description":12,"category":13,"presenters":19,"radios":21,"og_description":12,"og_title":7,"meta_title":7,"meta_description":12,"blocks":33,"episodes":39,"pager":405},"show","2151","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur","À la bonheur",{"url":9,"alt":10,"url_carre":11,"alt_carre":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2021-08\u002FVignette-thematique_PSYCHOLOGIE.png.webp","RCF","","\u003Cp>Une émission pour se sentir bien dans sa peau ! Des témoins viennent partager leur expérience autour du bien être et du bonheur. La vie n'est pas un long fleuve tranquille mais donnons-nous des clés pour partager des moments de bonheur.\u003C\u002Fp>\r\n",{"id":14,"type":15,"name":16,"alias":17,"description":18},"59396","category","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",[20],"Evelyne Delpech",[22],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":29,"channelId":32},"34325","RCF Touraine","RCF37","Touraine","\u002F\u002Frcf.streamakaci.com\u002Frcf37.mp3","\u002Ftouraine",{"id":30,"name":31},"34169","Centre-Val de Loire",null,[34],{"type":35,"description":18,"layout":36,"show_more":17,"radio":37,"articles":38,"category":14},"thematic_horizontal_block","horizontal","9",[],[40,62,80,98,116,134,152,171,189,207,225,243,261,279,297,315,333,351,369,387],{"type":41,"id":42,"title":43,"alias":44,"digas":45,"published":46,"datetime":47,"description":48,"presenters":49,"visual":50,"show":53,"duration":55,"radios":56,"audio_file":59,"rolls":60},"episode","566375","La légitimité","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=566375","TR-80828","15 mars 2025","2025-03-15T00:00:00+01:00","La légitimité \u003Cbr>\u003Cbr>Avec Angélique Martin, Coach d'éveil et Sophrologue \u003Cbr>\u003Cbr>- Définition et différence entre légitimité à être et légitimité à faire.\u003Cbr>- A quel moment, ou qu'est-ce qui fait que l'on peut ne pas se sentir légitime \u003Cbr>- Conséquences sur la personne à ne pas se sentir légitime \u003Cbr>- Que peut-on mettre en place pour se sentir légitime ?",[20],{"alt":51,"url":52,"url_carre":32,"copyright":11},"à la bonheur","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-03\u002Fimage0000001%20%2812%29.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"ALABONH","3546048",[57],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":58,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6cbcf35d7df57541dc4478d513caf079f8f9f4fe9923a04ea986b2f1a5c1c004.mp3",{"podcast_not_roll":61},false,{"type":41,"id":63,"title":64,"alias":65,"digas":66,"published":67,"datetime":68,"description":69,"presenters":70,"visual":71,"show":73,"duration":74,"radios":75,"audio_file":78,"rolls":79},"546267","Le bonheur dans l'assiette","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=546267","TR-77581","18 janvier 2025","2025-01-18T00:00:00+01:00","Le bonheur dans l'assiette avec Emmanuel Cesari Chef d'entreprise, chef de cuisine et responsable du Concept à Cigogné.\u003Cbr>\u003Cbr>-Comment cette passion pour la cuisine est-elle née ?\u003Cbr>-La complexité du métier \u003Cbr>-Choisir ses produits, comment acheter?\u003Cbr>-Comment composer une assiette : associations judicieuses associations, erreurs à ne pas commettre.\u003Cbr>-Le coût \u003Cbr>-Le temps à consacrer à la cuisine \u003Cbr>-Evolution et avenir du métier \u003Cbr>\u003Cbr>Contact : Le Concept 8, rue de Reignac à \u003Cbr>Cigogné\u003Cbr>Tel : 0247231386\u003Cbr>\u003Cbr>Pauses musicales :\u003Cbr>- 'Les cornichons' de  Nino Ferrer\u003Cbr>-' La gourmandise ' par la Cie Créole",[20],{"alt":51,"url":72,"url_carre":32,"copyright":51},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-01\u002Fimage0000001%20%282%29.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3505008",[76],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":77,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa4eccf873e650ca4259b7253b10409840f1319c6f3b8693fe048e1c235f966f6.mp3",{"podcast_not_roll":61},{"type":41,"id":81,"title":82,"alias":83,"digas":84,"published":85,"datetime":86,"description":87,"presenters":88,"visual":89,"show":91,"duration":92,"radios":93,"audio_file":96,"rolls":97},"539816","Partage et dépassement de soi","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=539816","TR-76503","21 décembre 2024","2024-12-21T00:00:00+01:00","Partage et dépassement de soi avec les Fleurs de Chenin, association à but solidaire créée par Christelle, Nadège et Pascaline.\u003Cbr>\u003Cbr>- Origine : le dépassement de soi pour se sentir bien.\u003Cbr>- Illustration avec l'idée du trek au Maroc \u003Cbr>- Création d'événements et recherche de partenaires \u003Cbr>- L'expérience humaine forte pendant le trek :\u003Cbr>recul sur sa vie, dépassement de soi, partage et solidarité \u003Cbr>- L'avenir de l'association : d'autres événements en soutien à des populations locales.",[20],{"alt":51,"url":90,"url_carre":32,"copyright":51},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-12\u002Fimage0000001%20%281%29.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3511200",[94],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":95,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fddf760e1e727c9f410e109e6c2d5d76cab8a5631b2ddea1f192b5cdd4504f635.mp3",{"podcast_not_roll":61},{"type":41,"id":99,"title":100,"alias":101,"digas":102,"published":103,"datetime":104,"description":105,"presenters":106,"visual":107,"show":109,"duration":110,"radios":111,"audio_file":114,"rolls":115},"530320","les désirs alimentaires","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=530320","TR-74999","16 novembre 2024","2024-11-16T00:00:00+01:00","Titre : les désirs alimentaires\u003Cbr>Avec Yolande Denis Naturopathe, enseignante de qi-gong et taichi \u003Cbr>\u003Cbr>Résumé :\u003Cbr>- comment composer son assiette pour que ce soit un plaisir ?\u003Cbr>- si j'ai toujours envie de la même chose, puis-je continuer ainsi ou pas?\u003Cbr>- si j'écoute mes désirs et mon plaisir, quid de l'équilibre alimentaire ?\u003Cbr>- certains sont attirés par des aliments qui leur font du mal. Comment gérer cette incohérence ?\u003Cbr>- attirances alimentaires selon l'âge \u003Cbr>- préconisations pour respecter ses désirs alimentaires et mieux manger.\u003Cbr>\u003Cbr>Pauses musicales :\u003Cbr>Si je mange, je vais en enfer Joyce Janathan \u003Cbr>Je mange Oldelaf",[20],{"alt":51,"url":108,"url_carre":32,"copyright":51},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-11\u002Fimage0000001.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3532824",[112],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":113,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2da3c4bfae90536b1985398a17006312ab210bfae5c91159b41b93e1dc14f2d3.mp3",{"podcast_not_roll":61},{"type":41,"id":117,"title":118,"alias":119,"digas":120,"published":121,"datetime":122,"description":123,"presenters":124,"visual":125,"show":127,"duration":128,"radios":129,"audio_file":132,"rolls":133},"520082","Le mythe du parent parfait","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=520082","TR-73315","19 octobre 2024","2024-10-19T00:00:00+02:00","Evelyne Delpech a choisi ce mois-ci le thème du mythe du parent parfait\u003Cbr>Pour en parler elle reçoit  Sandrine Porcher, elle est coach parentale et  formatrice.",[20],{"alt":51,"url":126,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-10\u002Fimage0000001.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3586704",[130],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":131,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8d3b7039e1d0d29cccf3ad16bab762f823b7c6f9422a232ba38454a5a26a7e1d.mp3",{"podcast_not_roll":61},{"type":41,"id":135,"title":136,"alias":137,"digas":138,"published":139,"datetime":140,"description":141,"presenters":142,"visual":143,"show":145,"duration":146,"radios":147,"audio_file":150,"rolls":151},"510277","La mémoire du corps","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=510277","TR-71809","21 septembre 2024","2024-09-21T00:00:00+02:00","Cette semaine Evelyne Delpech reçoit la psychogénéalogiste Katia Geffard pour nous parler de la mémoire du corps.\u003Cbr>\u003Cbr>-L'inter et le trans générationnel\u003Cbr>- Différentes situations où le corps exprime un évènement remontant sur différentes générations \u003Cbr>Ex : handicap, relation à la nourriture, l'acceptation du corps, les maladies...\u003Cbr>- Que faire pour s'en libérer ?\u003Cbr>\u003Cbr>Pauses musicales :\u003Cbr>- L'héritage de Benjamin Biolay \u003Cbr>- Mon corps Zao de Sagazan",[20],{"alt":51,"url":144,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-09\u002Fimage0000001_0.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3546144",[148],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":149,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F74da7b7bf9cccc74a86a873892cbd01f1a10e4cd8be1dcd2427514c878fe7e81.mp3",{"podcast_not_roll":61},{"type":41,"id":153,"title":154,"alias":155,"digas":156,"published":157,"datetime":158,"description":159,"presenters":160,"visual":161,"show":164,"duration":165,"radios":166,"audio_file":169,"rolls":170},"491217","L'Artherapie","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=491217","TR-68453","22 juin 2024","2024-06-22T00:00:00+02:00","Pour notre.derniere émission de la saison, nous aborderons l'Artherapie.\u003Cbr>Avec Christel Bannier Artherapeute.\u003Cbr>\u003Cbr>- -Qu'est-ce que l'Artherapie ?\u003Cbr>- Public concerné, âge, pré-requis ou non.\u003Cbr>- Mode d'intervention, déroulé d'une séance, médiums utilisés. \u003Cbr>- Utilisation au quotidien, à des périodes charnières de la vie. \u003Cbr>-Exemple d'exercice à faire chez soi.\u003Cbr>\u003Cbr>Pauses musicales :\u003Cbr>-Don't stop me now -  Queen \u003Cbr>- Vivre -  Grégoire \u003Cbr>\u003Cbr>Contacts de Christel Bannier :\u003Cbr>berlioz1982@gmail.com\u003Cbr>Tél : 0789793681",[20],{"alt":162,"url":163,"url_carre":32,"copyright":11},"A la bonheur","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-06\u002Fimage0000001%20%281%29.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3531120",[167],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":168,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe2ce7bc0fbbaf379c32ab79078f3304dd77fde6fc23e2920a54ab4a4a4df7f2a.mp3",{"podcast_not_roll":61},{"type":41,"id":172,"title":173,"alias":174,"digas":175,"published":176,"datetime":177,"description":178,"presenters":179,"visual":180,"show":182,"duration":183,"radios":184,"audio_file":187,"rolls":188},"482131","Comment déployer son Être vrai ?","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=482131","TR-67090","18 mai 2024","2024-05-18T00:00:00+02:00","Comment déployer son Être vrai ?\u003Cbr>\u003Cbr>Avec Monia Robinson : Coach pour danseurs professionnels \u003Cbr>\u003Cbr>- Parcours de l'invitée pour comprendre son approche \u003Cbr>-  Quels constats de blocages freinant l'expression de soi \u003Cbr>- Comment prendre conscience de sa nature profonde \u003Cbr>- Comment conjuguer réussite et expression artistique et\u002Fou créative.\u003Cbr>- Extrapolation à chacun quelque soit son talent.\u003Cbr>\u003Cbr>Contacts monia Robinson:\u003Cbr>monia.danzzle@gmail.com\u003Cbr>Instagram : monia.danzzle\u003Cbr>\u003Cbr>Pauses musicales :\u003Cbr>- Bob Marley Don't worry \u003Cbr>- Liane Foly Être vrai",[20],{"alt":162,"url":181,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-05\u002Fimage00031%20%281%29.jpeg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3500928",[185],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":186,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fca78416558cb9b41423b7917c64ae13d817e8dc8462fdd2b4c4bdce517f6e59d.mp3",{"podcast_not_roll":61},{"type":41,"id":190,"title":191,"alias":192,"digas":193,"published":194,"datetime":195,"description":196,"presenters":197,"visual":198,"show":200,"duration":201,"radios":202,"audio_file":205,"rolls":206},"471680","La reconversion professionnelle","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=471680","TR-65555","20 avril 2024","2024-04-20T00:00:00+02:00","Evelyne Delpech reçoit ce mois-ci  Léa Beaurepère, juriste en droit du travail et coach professionnel. Elle vient nous parler de la reconversion professionnelle\u003Cbr>\u003Cbr>- Mythes liés à la reconversion professionnelle\u003Cbr>- Quelques chiffres\u003Cbr>- Les signes à repérer pour amorcer une reconversion professionnelle.\u003Cbr>- Quelles étapes respecter pour aborder une reconversion professionnelle.\u003Cbr>- Exercice du Vision board pour visualiser son changement\u003Cbr>- Croyances et héritage familiaux qui peuvent entraver un changement professionnel.\u003Cbr>- Point à réaliser sur ses compétences et qualités.\u003Cbr>- Parallèle avec ce dont le monde a besoin.\u003Cbr>- Préparer son départ et aides pour faciliter cette reconversion professionnelle.\u003Cbr>\u003Cbr>Pauses musicales :\u003Cbr>Zao de Sagazan La symphonie des éclairs\u003Cbr>Serge Gainsbourg - Le poinçonneur des Lilas\u003Cbr>\u003Cbr>Contacts : \u003Cbr>Instagram & tiktok : leabeaurepere\u003Cbr>LinkedIn : Léa Beaurepere \u003Cbr>Mail : lea.beaureperepro@gmail.com \u003Cbr>Telephone : 06 75 33 53 72",[20],{"alt":162,"url":199,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002FIMG_13181.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3523584",[203],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":204,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcf333b68c78793fad988e560813fc667292415a35092d66e27744422bc1b9d79.mp3",{"podcast_not_roll":61},{"type":41,"id":208,"title":209,"alias":210,"digas":211,"published":212,"datetime":213,"description":214,"presenters":215,"visual":216,"show":218,"duration":219,"radios":220,"audio_file":223,"rolls":224},"462840","Le harcèlement professionnel","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=462840","TR-64267","23 mars 2024","2024-03-23T00:00:00+01:00","Thème : le Harcèlement professionnel\u003Cbr>Mon invitée : Léa Beaurepère  Juriste en droit du travail et coach professionnel \u003Cbr>\u003Cbr>Déroulé :\u003Cbr>- Qu'entend-on par harcèlement professionnel ? Y a t-il un profil de harceleur ?\u003Cbr>- Comment se met en place le harcèlement ?  Quelles étapes?\u003Cbr>- Quelles postures adopter en tant que victime ? \u003Cbr>- Focus sur les collègues témoins\u003Cbr>- L'après harcèlement, comment se faire accompagner\u003Cbr>- Qui alerter dans l'entreprise ? Qui peut aider à l'extérieur de l'entreprise \u003Cbr>- Les formations à mettre en place en entreprise, des points d'écoute \u003Cbr>\u003Cbr>Pauses musicales : \u003Cbr>- Wake me up bevore you go go de Waham\u003Cbr>- Break my soul de  Beyoncé \u003Cbr>\u003Cbr>Contacts : \u003Cbr>Instagram & tiktok : leabeaurepere\u003Cbr>LinkedIn : Léa Beaurepere \u003Cbr>Mail : lea.beaureperepro@gmail.com \u003Cbr>Telephone : 06 75 33 53 72",[20],{"alt":162,"url":217,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002FIMG_09371.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3522528",[221],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":222,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fbd69676b4513c551b5f4d5ac3e2d77cad71ecade620fe5e474f177bf050360af.mp3",{"podcast_not_roll":61},{"type":41,"id":226,"title":227,"alias":228,"digas":229,"published":230,"datetime":231,"description":232,"presenters":233,"visual":234,"show":236,"duration":237,"radios":238,"audio_file":241,"rolls":242},"452877","L'hypersensibilité","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=452877","TR-62960","17 février 2024","2024-02-17T00:00:00+01:00","L'invitée d'Evelyne Delpech ce mois-ci est Christine Frichot, coach émotionnel pour nous parler de l'hypersensibilité.\u003Cbr>Elle répondra à diverses questions:\u003Cbr>- Qu'est-ce que l'hypersensibilité ? Ses caractéristiques et différences d'hypersensibilité\u003Cbr>- Quelles en sont les causes ou origines?\u003Cbr>- Comment vivre avec un hypersensible, comment l'accompagner ?\u003Cbr>- Comment vivre avec son hypersensibilité ?",[20],{"alt":162,"url":235,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002FIMG_20240213_161316.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3574584",[239],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":240,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fecc94c66a4f69a9e9d61ab6d9aa5bf09aea2d24655124a2d6f80c56433a786f3.mp3",{"podcast_not_roll":61},{"type":41,"id":244,"title":245,"alias":246,"digas":247,"published":248,"datetime":249,"description":250,"presenters":251,"visual":252,"show":254,"duration":255,"radios":256,"audio_file":259,"rolls":260},"440249","La manipulation","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=440249","TR-61272","20 janvier 2024","2024-01-20T00:00:00+01:00","La manipulation\u003Cbr>- Qu'est-ce que la manipulation ? \u003Cbr>- Quelles en sont les origines ?\u003Cbr>- Quels sont les signes qui permettent de reconnaître un manipulateur ?\u003Cbr>- Comment se rend-on compte que l'on est manipulé ?\u003Cbr>- Comment s'en sortir ?\u003Cbr>\u003Cbr>Pour nous parler de la manipulation Evelyne Delpech reçoit Karine Bruyeres, praticienne de bien-être et en accompagnement individuel.\u003Cbr>\u003Cbr>mainsetenvol.fr\u003Cbr>\u003Cbr>Pauses musicales :\u003Cbr>Laura Fabian -  Je suis malade\u003Cbr>Gloria Gaynor  - I will survive",[20],{"alt":162,"url":253,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002F384334372_340809504963968_4957137509851449930_n.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3518496",[257],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":258,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4639fca0e9623d2f6a4aae88a8e1299ae6e1903e9247809155e2407535faf92a.mp3",{"podcast_not_roll":61},{"type":41,"id":262,"title":263,"alias":264,"digas":265,"published":266,"datetime":267,"description":268,"presenters":269,"visual":270,"show":272,"duration":273,"radios":274,"audio_file":277,"rolls":278},"434422","L'estime de soi","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=434422","TR-60485","16 décembre 2023","2023-12-16T00:00:00+01:00","Evelyne Delpech a choisi ce mois-ci le thème de l'estime de soi. \u003Cbr>Pour en parler elle reçoit  Sandrine Porcher, elle est coach parentale et  formatrice.\u003Cbr>\u003Cbr>- Estime de soi\u002Fconfiance en soi\u003Cbr>- Les bases de la construction de l'estime de soi\u003Cbr>- Enjeux de l'estime de soi\u003Cbr>- Risques d'une mauvaise estime de soi\u003Cbr>- Influence de l'estime de soi parentale\u003Cbr>- Attitudes qui développent l'estime de soi\u003Cbr>\u003Cbr>Pauses musicales :\u003Cbr>Je suis moi de Nach\u003Cbr>Libre d'Angèle",[20],{"alt":162,"url":271,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-12\u002F8972.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3531960",[275],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":276,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5cc49c02319ad843e88bbc0e0d8a895c12193ab48ac29144235ff4ac06cf290c.mp3",{"podcast_not_roll":61},{"type":41,"id":280,"title":281,"alias":282,"digas":283,"published":284,"datetime":285,"description":286,"presenters":287,"visual":288,"show":290,"duration":291,"radios":292,"audio_file":295,"rolls":296},"423252","La responsabilité","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=423252","TR-58924","18 novembre 2023","2023-11-18T00:00:00+01:00","Cette semaine Evelyne Delpech a choisi de nous parler de la responsabilité avec Anne Pouchelle, psychanalyste et art-thérapeute.\u003Cbr>\u003Cbr>\u003Cbr>1) Quelle est ta définition de la responsabilité?\u003Cbr>\u003Cbr>2) Certaines personnes nient leur responsabilité, leur profil \u003Cbr>\u003Cbr>3) Ceux qui se sentent responsables de tout \u003Cbr>\u003Cbr>4) L'attribution de la responsabilité à un enfant et Responsabilité des parents\u002Fenfants\u003Cbr>\u003Cbr>5) Les besoins de l'ado \u003Cbr>\u003Cbr>6) Solutions.\u003Cbr>\u003Cbr>Pauses musicales : \u003Cbr>Jimmy Cliff You can get if you really want\u003Cbr>Grégoire Mon enfant",[20],{"alt":162,"url":289,"url_carre":32,"copyright":11},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-11\u002Fimage0000001.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3470040",[293],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":294,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6add25525d0d7ceeac59a1bfe3caaedeca4ec5081733c8ab3e0e75a4b8479fa3.mp3",{"podcast_not_roll":61},{"type":41,"id":298,"title":299,"alias":300,"digas":301,"published":302,"datetime":303,"description":304,"presenters":305,"visual":306,"show":308,"duration":309,"radios":310,"audio_file":313,"rolls":314},"411446","Le jugement","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=411446","TR-57204","21 octobre 2023","2023-10-21T00:00:00+02:00","Le Jugement avec Soazic Cariou spécialiste de la gestion des émotions et du stress.\u003Cbr>\u003Cbr>-C'est quoi le jugement \u003Cbr>-Origines du jugement\u003Cbr>-Pourquoi juge t-on ?\u003Cbr>-Comment se sortir du jugement ?\u003Cbr>\u003Cbr>Contacts \u003Cbr>Soazic Cariou : 0620546491\u003Cbr>A propos de l'émission : evelyne.delpech19@gmail.com\u003Cbr>\u003Cbr>\u003Cbr>Pauses musicales :\u003Cbr>Amel Bent Ton jugement\u003Cbr>Camille Lellouche Ne me jugez pas",[20],{"alt":162,"url":307,"url_carre":32,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-10\u002Fimage0000001.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3526920",[311],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":312,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb365c05c7eb321907c049ef6c68baa42b38858c8d2606afda5435996da7436e7.mp3",{"podcast_not_roll":61},{"type":41,"id":316,"title":317,"alias":318,"digas":319,"published":320,"datetime":321,"description":322,"presenters":323,"visual":324,"show":326,"duration":327,"radios":328,"audio_file":331,"rolls":332},"401014","Un management bienveillant","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=401014","TR-55397","7 octobre 2023","2023-10-07T00:00:00+02:00","Un management bienveillant \u003Cbr>Avec Jean Cyrille Frichot Directeur des engagements\u003Cbr>\u003Cbr>- Le management hiérarchique traditionnel, ses inconvénients et ses failles \u003Cbr>- Évolution vers un management bienveillant avec les modèles d'entreprises holarchiques\u003Cbr>- Un constat de limites où l'application est difficile dans certaines entreprises\u003Cbr>- Conclusion : la transmission pour faciliter l'application de ce modèle \u003Cbr>\u003Cbr>Pauses musicales\u003Cbr>- Travailler c'est trop dur de Julien Clerc\u003Cbr>- La dame de Haute Savoie de Francis Cabrel",[20],{"alt":162,"url":325,"url_carre":32,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002Fimage0000001.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3515592",[329],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":330,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4af58606449cd4f004888f1e445590e5a856d1ed8337b46b52fcf6dcd20f446e.mp3",{"podcast_not_roll":61},{"type":41,"id":334,"title":335,"alias":336,"digas":337,"published":338,"datetime":339,"description":340,"presenters":341,"visual":342,"show":344,"duration":345,"radios":346,"audio_file":349,"rolls":350},"382059","La psychogenealogie, une réponse à des questions restées sans","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=382059","TR-50991","17 juin 2023","2023-06-17T00:00:00+02:00","Titre : La psychogenealogie, une réponse à des questions restées sans.\u003Cbr>\u003Cbr>- Comment Katia Geffard est arrivée à la psychogenealogie en lien avec des notions de loyauté et fidélité\u002Fà la famille.\u003Cbr>- les problématiques persistantes, une émotion inadaptée et récurrente. \u003Cbr>- des exemples concrets. \u003Cbr>- les 3 principes de base de la psychogenealogie.\u003Cbr>- comment s'inscrivent les trajectoires de vie ds le projet de sens\u003Cbr>- les bénéfices de la psychogenealogie.",[20],{"alt":162,"url":343,"url_carre":32,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-06\u002Fimage0000001.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3554424",[347],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":348,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fca2e7486a3d37052ce4ec9a22f18750eeba870dc71be779664d3a746b11e41d1.mp3",{"podcast_not_roll":61},{"type":41,"id":352,"title":353,"alias":354,"digas":355,"published":356,"datetime":357,"description":358,"presenters":359,"visual":360,"show":362,"duration":363,"radios":364,"audio_file":367,"rolls":368},"369979","Bien vivre sa parentalité avec Sandrine Porcher","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=369979","TR-49026","20 mai 2023","2023-05-20T00:00:00+02:00","Bien vivre sa Parentalité : se libérer de ses croyances et de son éducation.\u003Cbr>Avec Sandrine Porcher : coach parentale et  formatrice.\u003Cbr>\u003Cbr> 1) Comment devient-on le parent que l'on est par rapport à ses croyances et son éducation\u003Cbr>2) Injonctions de la société, de notre entourage \u003Cbr>3) Le besoin de contrôle et l'épuisement parental\u003Cbr>4) L'éducation punitive et les récompenses\u003Cbr>\u003Cbr>\u003Cbr>Contact : \u003Cbr>Site de Sandrine Porcher : https:\u002F\u002Fwww.sosrelationenfants.fr\u002F\u003Cbr>Émission : evelyne.deloech19@gmail.cop\u003Cbr>\u003Cbr>Les 2 pauses musicales :\u003Cbr>Secret de Louane\u003Cbr>Kid d'Eddy de Pretto",[20],{"alt":162,"url":361,"url_carre":32,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-06\u002F1516887708612.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3558912",[365],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":366,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5c3a13ad6b9eef9e548e028919d45822ac032d8f66cdf4a3a8c0df88855562e6.mp3",{"podcast_not_roll":61},{"type":41,"id":370,"title":371,"alias":372,"digas":373,"published":374,"datetime":375,"description":376,"presenters":377,"visual":378,"show":380,"duration":381,"radios":382,"audio_file":385,"rolls":386},"361108","La culpabilité","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=361108","TR-47499","15 avril 2023","2023-04-15T00:00:00+02:00","Cette semaine Evelyne Delpech a choisi le thème de la culpabilité dans ce numéro de ' A La Bonheur'.\u003Cbr>Pour en parler elle reçoit Anne Pouchelle qui est psychanalyste et art- thérapeuthe.\u003Cbr>\u003Cbr>1°) Comment naît la culpabilité?.Culpabilisation. \u003Cbr>2°) En quoi peut-elle être utile?\u003Cbr>3°) Particularité de personnes ayant une haute opinion d'elles-mêmes\u003Cbr>4°)Culpabilité de soi vis à vis de soi\u003Cbr>5°) Fuite des ados face à la culpabilité\u003Cbr>6°) Comment la dépasser, s'en sortir?  \u003Cbr>\u003Cbr>Les 2 pauses musicales :\u003Cbr>Philippe Châtel :Le sentiment de culpabilité\u003Cbr>Linda Lemay :La culpabilité",[20],{"alt":162,"url":379,"url_carre":32,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-04\u002F1681220370038.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3556344",[383],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":384,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F147d025c3e560e0ca55eb4e58e7071700df9b06e888c1f25f3c89393c814d6fa.mp3",{"podcast_not_roll":61},{"type":41,"id":388,"title":389,"alias":390,"digas":391,"published":392,"datetime":393,"description":394,"presenters":395,"visual":396,"show":398,"duration":399,"radios":400,"audio_file":403,"rolls":404},"351525","Quel rôle les odeurs jouent-elles dans notre vie?","\u002Fbien-etre-et-psychologie\u002Fa-la-bonheur?episode=351525","TR-45701","18 mars 2023","2023-03-18T00:00:00+01:00","Quel rôle les odeurs jouent-elles dans notre vie?\u003Cbr>Avec Catherine Gilette Aromathérapeute et Olfactothérapeute.\u003Cbr>\u003Cbr>- notre vécu vis à vis des odeurs depuis la vie intra-utérine\u003Cbr>- quel phénomène physiologique se passe dans notre corps?\u003Cbr>- anosmie et ses conséquences\u003Cbr>- ce qui a amené Catherine Gilette à travailler avec les odeurs. \u003Cbr>- l'olfactothérapie et l'importance de l'accompagnement avec cette pratique.\u003Cbr>\u003Cbr>Pause musicale :\u003Cbr>Serge Gainsbourg : Initials bb",[20],{"alt":162,"url":397,"url_carre":32,"copyright":11},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-03\u002Fimage0000001.jpg.webp",{"id":5,"title":7,"alias":6,"code_emission":54},"3484608",[401],{"id":23,"name":24,"code":25,"shortname":26,"liveURL":27,"alias":28,"region":402,"channelId":32},{"id":30,"name":31},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc58047b432c6df1e1d3249ff811bc0c27db957bf12c9681c01edf24abba565bd.mp3",{"podcast_not_roll":61},{"current_page":406,"total_items":407,"total_pages":408,"item_per_page":409},0,42,3,20,{"rows":39,"pager":405}]