\r\n\u003Cstrong>Stars et Parents :\u003C/strong> Christine Danzeisen, Super Mamie 2023.\u003Cbr />\r\nEt puis \u003Cstrong>fabriquer une carte à planter \u003C/strong>et \u003Cstrong>réaliser un nichoir à partir d'un vieux pot\u003C/strong>, deux idées d'activité à partager en famille !\u003C/p>\r\n",[125],{"alt":127,"url":298,"url_carre":53,"copyright":32},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/senior-woman-with-granddaughter-daughter-hugging-couch.jpg.webp",[300,301,302],{"id":135,"label":136,"alias":137},{"id":131,"label":132,"alias":133},{"id":139,"label":140,"alias":141},{"id":143,"title":144,"alias":145},"3534840",[306],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":307,"channelId":57},{"id":55,"name":56},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/e6dd1503ed87e2d9d0a03d5001a3771dd24925a1ea17b2af40891e98437e9d0e.mp3",{"podcast_not_roll":94},{"type":67,"id":311,"title":312,"alias":313,"digas":314,"published":315,"datetime":316,"description":317,"url_linked_article":318,"title_linked_article":319,"presenters":320,"visual":321,"show":323,"duration":324,"radios":325,"audio_file":328,"rolls":329},"446112","Fatigue... Quand tu nous tiens...","/bien-etre-et-psychologie/voyage-interieur?episode=446112","UA-314827","9 août 2024","2024-08-09T00:00:00+02:00","\u003Cp>La fatigue peut être le symptôme d'une maladie mais souvent elle est un ressenti lié à notre façon de vivre. Lutter contre la mauvaise fatigue, c'est parfois revenir à des fondamentaux. Déconnecter d'internet, prendre de la distance avec ses émotions et... apprendre à se reposer ! Conseils de Léonard Anthony praticien en hypnose écologique, en charge du programme Fatigue et attention de l’université Paris-I Panthéon-Sorbonne et auteur de \"Goodbye fatigue ! L’art de ne plus subir sa fatigue et celle des autres\" (éd. Overjoy, 2021).\u003C/p>\r\n","/articles/bien-etre-et-psychologie/comment-lutter-contre-la-mauvaise-fatigue","Comment lutter contre la mauvaise fatigue ?",[104],{"alt":127,"url":322,"url_carre":53,"copyright":32},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-02/la-fatigue-comment-lutter-VOYAGE-INTERIEUR-RCF_0.jpg.webp",{"id":109,"title":110,"alias":111},"1759728",[326],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":327,"channelId":57},{"id":55,"name":56},"https://podcast-prep.rcf.fr/2024-01/UA-314827.mp3",{"podcast_not_roll":94},{"type":67,"id":331,"title":332,"alias":333,"digas":334,"published":335,"datetime":336,"description":337,"url_linked_article":338,"title_linked_article":339,"presenters":340,"visual":341,"show":344,"duration":345,"radios":346,"audio_file":349,"rolls":350},"461272","Psychologie positive : l'autoroute vers le bonheur ?","/bien-etre-et-psychologie/voyage-interieur?episode=461272","PV-46505","8 août 2024","2024-08-08T00:00:00+02:00","\u003Cp>On l’appelle la science du bonheur. La psychologie positive est un courant de la psychologie qui ne s'attarde pas seulement sur les pathologies mais s'appuie sur la capacité des individus à être agent de leur mieux-être. La discipline est fortement critiquée. On lui reproche un manque de rigueur scientifique et une culture du nombrilisme. Qu’en est-il ? Quels sont ses points forts et ses points faibles ? Réponses de Sophie Lantheaume, docteur en psychologie de la santé, psychologue, psycho-oncologue et psychothérapeute spécialisée en thérapies cognitives et comportementales, co-auteure avec Rebecca Shankland du livre \"La psychologie positive - 10 fiches pour comprendre le concept\" (éd. In Press, 2018).\u003C/p>\r\n","/articles/bien-etre-et-psychologie/questce-que-la-psychologie-positive","Qu'est-ce que la psychologie positive ?",[173],{"alt":342,"url":343,"url_carre":53,"copyright":32},"©Unsplash","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-04/la-psychologie-positive-c-est-quoi-VOYAGE-INTERIEUR-RCF_0.jpg.webp",{"id":109,"title":110,"alias":111},"1733592",[347],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":348,"channelId":57},{"id":55,"name":56},"https://podcast-prep.rcf.fr/2024-03/PV-46505.mp3",{"podcast_not_roll":94},{"type":67,"id":352,"title":353,"alias":354,"digas":355,"published":356,"datetime":357,"description":358,"presenters":359,"visual":360,"show":361,"duration":362,"radios":363,"audio_file":366,"rolls":367},"468246","Connais-toi toi-même.. (1/2)","/bien-etre-et-psychologie/voyage-interieur?episode=468246","UA-320663","7 août 2024","2024-08-07T00:00:00+02:00","Qui suis-je ? \u003Cbr>Lorsque l’on vous invite à vous présenter, que dites-vous de vous ? Votre nom, votre profession, votre statut familial ou social… ? \u003Cbr>Nous sommes pourtant bien plus que notre identité, notre métier, notre apparence physique ou ce que nous possèdons. Nous avons tous tendance à nous enfermer dans une représentation de nous-même qui nous éloigne en réalité de qui nous sommes réellement.\u003Cbr>Qu’est-ce que la connaissance de soi ? Qu’est ce que cela recouvre exactement ? \u003Cbr>Pourquoi cette conscience de soi est-elle importante et quels sont ses bénéfices ? \u003Cbr>Pour se connaître réellement soi-même, s’épanouir et vivre une vie pleine de sens, il est utile d’entamer un réel travail d’introspection. Commençons ce voyage intérieur en découvrant aujourd’hui pourquoi il est essentiel de mieux nous connaître avec Guillaume Salling.",[104],{"alt":106,"url":107,"url_carre":32,"copyright":32},{"id":109,"title":110,"alias":111},"1740360",[364],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":365,"channelId":57},{"id":55,"name":56},"https://podcast-prep.rcf.fr/2024-03/UA-320663.mp3",{"podcast_not_roll":94},{"type":67,"id":369,"title":370,"alias":371,"digas":372,"published":373,"datetime":374,"description":375,"presenters":376,"visual":377,"show":378,"duration":379,"radios":380,"audio_file":383,"rolls":384},"438163","Le microbiote de votre enfant : la recette d'une bonne santé","/bien-etre-et-psychologie/voyage-interieur?episode=438163","PV-44869","6 août 2024","2024-08-06T00:00:00+02:00","Qu'est-ce que le microbiote au juste ? Quels sont ses super pouvoirs? Et comment le booster en alimentant bien son enfant? De la conception à l'évolution de bébé jusqu'à l'adolescence, les parents peuvent agir pour entretenir une bonne santé intestinale de leur enfant.",[173],{"alt":106,"url":107,"url_carre":32,"copyright":32},{"id":109,"title":110,"alias":111},"1739976",[381],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":382,"channelId":57},{"id":55,"name":56},"https://podcast-prep.rcf.fr/2024-01/PV-44869.mp3",{"podcast_not_roll":94},{"type":17,"alias":386,"id":387,"title":388,"meta_title":388,"og_title":388,"description":389,"meta_description":389,"og_description":389,"published":390,"published_time":391,"datetime":392,"changed":373,"changed_time":393,"created":390,"location":394,"visual":395,"tags":398,"radios":400,"partner":403,"episode":405,"published_unix_time":427},"/articles/bien-etre-et-psychologie/la-municipalite-de-viroflay-sengage-pour-prendre-soin-de-ses","51890","La municipalité de Viroflay s'engage à prendre soin de ses couples","\u003Cp>Alors que 425 000 séparations ont lieu en France chaque année, certaine mairie ont décidé de s’engager pour accompagner les couples rattachés à leur municipalité grâce à différentes actions. Laure Cottin, maire adjointe de Viroflay nous explique lesquelles. Une émission en partenariat avec l’\u003Ca href=\"https://www.alliancepourlamourdurable.com/\">Alliance pour l’amour durable\u003C/a>.\u003C/p>\r\n","5 août 2024","12:14","2024-08-05T12:14:16+02:00","12:25","Viroflay",{"url":396,"alt":397,"url_carre":32,"alt_carre":32},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-08/pablo-escobar-wy3U1a2gEnk-unsplash.jpg.webp","Photo de Pablo Escobar sur Unsplash",[399],{"id":43,"label":44,"alias":45},[401],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":402,"channelId":57},{"id":55,"name":56},{"id":59,"title":60,"url":404,"logo":64},{"website":62,"alias":63},{"id":406,"type":67,"title":407,"partners":408,"digas":411,"published":412,"datetime":413,"description":414,"url_linked_article":386,"presenters":415,"visual":416,"show":419,"duration":421,"radios":422,"audio_file":425,"rolls":426},"504065","La municipalité de Viroflay s'engage pour un couple durable",[409],{"id":59,"title":60,"url":410,"logo":64},{"website":62,"alias":63},"UA-339362","3 août 2024","2024-08-03T00:00:00+02:00","L’Alliance pour l’Amour durable est un mouvement universel qui a été créé pour soutenir le développement personnel et la vie de couple, Pour la 2ème année consécutive, le mouvement a lancé le Prix des couples pour valoriser les initiatives novatrices qui s'engagent à renforcer le couple !\u003Cbr>10 lauréats ont été sélectionnés par un jury : 5 start up, 3 associations et 2 municipalités. \u003Cbr>Rejoignons Laure Cottin, maire adjointe pour découvrir ce que la mairie met en place pour péréniser la relation amoureuse.",[77],{"alt":417,"url":418,"url_carre":53,"copyright":32},"Municipalité de Viroflay","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-08/Viroflay.png.webp",{"id":81,"title":82,"alias":83,"visual":420,"description":87},{"url":85,"alt":86,"url_carre":32,"alt_carre":32},"350688",[423],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":424,"channelId":57},{"id":55,"name":56},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/0864e6974b03eee0225103ffb67a1b6d8502ca75f7b2e11043d7a818e3ee808f.mp3",{"podcast_not_roll":94},"1722852856",{"type":67,"id":429,"title":430,"alias":431,"digas":432,"published":390,"datetime":433,"presenters":434,"visual":435,"show":436,"duration":437,"radios":438,"audio_file":441,"rolls":442},"444463","Quels nouveaux \"possibles\" suite à une séparation","/bien-etre-et-psychologie/voyage-interieur?episode=444463","PR-57474","2024-08-05T00:00:00+02:00",[104],{"alt":106,"url":107,"url_carre":32,"copyright":32},{"id":109,"title":110,"alias":111},"1695744",[439],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":440,"channelId":57},{"id":55,"name":56},"https://podcast-prep.rcf.fr/2024-01/PR-57474.mp3",{"podcast_not_roll":94},{"type":67,"id":444,"title":445,"alias":446,"digas":447,"published":412,"datetime":413,"description":448,"presenters":449,"visual":450,"tags":452,"show":459,"duration":460,"radios":461,"audio_file":464,"rolls":465},"499679","Ados : quel regard jeter sur leurs copains ?","/bien-etre-et-psychologie/tu-me-remercieras-plus-tard?episode=499679","UA-337039","\u003Cp>\u003Cstrong>L'amitié. Un bien précieux. Mais pourquoi est-elle aussi importante pour nos ados ?\u003C/strong> Pourquoi ce besoin d'être en groupe ? Quel regard porter sur leurs fréquentations ? Décryptage de Florence Brami, psychologue spécialisée et auteure du \u003Cem>\"Guide parental pour comprendre son ado\" \u003C/em>publié chez DBS.\u003C/p>\r\n\r\n\u003Cp>\u003Cstrong>A suivre aussi :\u003C/strong>\u003C/p>\r\n\r\n\u003Cp>\u003Cstrong>Bon Plan Parents : \u003C/strong>Le \"Crack List\", un jeu inter générationnel\u003Cbr />\r\nStars et Parents : Aurélie Valognes, romancière\u003Cbr />\r\nEt puis \u003Cstrong>fabriquer du papier recyclé\u003C/strong> et \u003Cstrong>sortir vos boutures\u003C/strong>, deux activités à partager en famille en fin d'émission.\u003C/p>\r\n",[125],{"alt":127,"url":451,"url_carre":53,"copyright":32},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/front-view-smiley-friends-posing-together.jpg.webp",[453,454,455],{"id":135,"label":136,"alias":137},{"id":131,"label":132,"alias":133},{"id":456,"label":457,"alias":458},"61647","Amitié","/tag/amitie",{"id":143,"title":144,"alias":145},"3540600",[462],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":463,"channelId":57},{"id":55,"name":56},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/0ad6b144292eca97b3922f967a7e5324f5839e5baf46d5e7791c8f2a29e0c31f.mp3",{"podcast_not_roll":94},{"type":67,"id":406,"title":407,"alias":467,"partners":468,"digas":411,"published":412,"datetime":413,"description":414,"url_linked_article":386,"title_linked_article":388,"presenters":471,"visual":472,"show":473,"duration":421,"radios":474,"audio_file":425,"rolls":477},"/bien-etre-et-psychologie/le-prix-des-couples?episode=504065",[469],{"id":59,"title":60,"url":470,"logo":64},{"website":62,"alias":63},[77],{"alt":417,"url":418,"url_carre":53,"copyright":32},{"id":81,"title":82,"alias":83},[475],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":476,"channelId":57},{"id":55,"name":56},{"podcast_not_roll":94},{"type":67,"id":479,"title":480,"alias":481,"digas":482,"published":483,"datetime":484,"description":485,"presenters":486,"visual":487,"show":488,"duration":489,"radios":490,"audio_file":493,"rolls":494},"438182","TDAH, ce n'est pas que pour les enfants","/bien-etre-et-psychologie/voyage-interieur?episode=438182","UA-314374","2 août 2024","2024-08-02T00:00:00+02:00","Le TDAH, trouble du déficit de l’attention, avec ou sans hyperactivité, toucherait 2,5% de la population française. Aujourd'hui, de plus en plus d’adultes sont diagnostiqués. Quels sont les symptômes? Quels sont les défis quotidiens que rencontrent les personnes atteintes et guérit-on de ce trouble?",[173],{"alt":106,"url":107,"url_carre":32,"copyright":32},{"id":109,"title":110,"alias":111},"1739784",[491],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":492,"channelId":57},{"id":55,"name":56},"https://podcast-prep.rcf.fr/2024-01/UA-314374.mp3",{"podcast_not_roll":94},{"type":67,"id":496,"title":497,"alias":498,"digas":499,"published":500,"datetime":501,"url_linked_article":502,"title_linked_article":503,"presenters":504,"visual":505,"show":506,"duration":507,"radios":508,"audio_file":511,"rolls":512},"444455","\"Et puis m**** c'est fini...\"","/bien-etre-et-psychologie/voyage-interieur?episode=444455","PR-57475","1 août 2024","2024-08-01T00:00:00+02:00","/articles/bien-etre-et-psychologie/couple-se-separer-quand-les-besoins-ne-sont-plus-satisfaits","Couple : se séparer quand l'autre ne satisfait plus mes besoins ?",[104],{"alt":106,"url":107,"url_carre":32,"copyright":32},{"id":109,"title":110,"alias":111},"1735944",[509],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":510,"channelId":57},{"id":55,"name":56},"https://podcast-prep.rcf.fr/2024-01/PR-57475.mp3",{"podcast_not_roll":94},{"type":67,"id":514,"title":515,"alias":516,"digas":517,"published":518,"datetime":519,"description":520,"presenters":521,"visual":522,"show":523,"duration":524,"radios":525,"audio_file":528,"rolls":529},"418229","Devenir acteur de sa vie en développant son leadership","/bien-etre-et-psychologie/voyage-interieur?episode=418229","UA-306202","30 juillet 2024","2024-07-30T00:00:00+02:00","Mireille Mansuy, dirigeante de la société Visionance, spécialiste du teambuilding par la musique et le cheval. Vous avez 25 ans d’expérience dans les métiers de l’accompagnement, coach certifiée d’équipe et d’organisation.\u003Cbr>Commentaire\u003Cbr>« Leadership » est un anglicisme qui signifie « fonction, position du leader ». Et le mot « leader » en anglais fait référence au chef désigné par ses pairs. A priori, on imagine donc le leadership cantonné au sommet de l’organisation. D’ailleurs, pendant longtemps et aujourd’hui encore, on confond parfois management et leadership… \u003Cbr>Or à l’heure des organigrammes aplatis et des organisations participatives, le leadership n'aurait-il pas vocation à se démocratiser ? Et si oui, sous quelles conditions ?\u003Cbr>Qu'est-ce que le leadership et comment le développer ?\u003Cbr>Pouvons-nous, tous, quel que soit notre niveau professionnel, faire preuve de leadership ? \u003Cbr>Quel rapport entre leadership et développement personnel ?\u003Cbr>C’est pour parler de cette posture et de toutes les compétences associées que je reçois Mireille Mansuy.",[104],{"alt":106,"url":107,"url_carre":32,"copyright":32},{"id":109,"title":110,"alias":111},"1750152",[526],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":527,"channelId":57},{"id":55,"name":56},"https://podcast-prep.rcf.fr/2023-10/UA-306202.mp3",{"podcast_not_roll":94},{"type":17,"alias":531,"id":532,"author":20,"title":533,"meta_title":533,"og_title":533,"description":534,"meta_description":535,"og_description":534,"published":536,"published_time":537,"datetime":538,"changed":27,"changed_time":539,"created":536,"visual":540,"tags":543,"radios":551,"partner":554,"episode":556,"published_unix_time":578},"/articles/bien-etre-et-psychologie/coopleo-un-guide-pour-etre-oriente-vers-un-professionnel-du","51830","Coopleo, le guide pour être orienté vers un professionnel du couple","\u003Cp>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>Un français sur deux ne sait pas vers qui se tourner en cas de difficulté dans son couple. C'est sur constat qu'a été créé Coopleo, une plateforme à destination des couples désirant s'informer des recours existants pour prendre soin de sa relation conjugale. L\u003C/span>\u003C/span>\u003C/span>\u003C/span>’\u003Ca href=\"https://www.rcf.fr/partenaires/alliance-pour-lamour-durable\">Alliance pour l’amour durable\u003C/a> a récompensé Coopleo par le \u003Ca href=\"https://www.rcf.fr/bien-etre-et-psychologie/le-prix-des-couples\">\u003Cem>Prix des couple\u003C/em>\u003C/a>s - prix partagé avec 9 autres lauréats. Une émission présentée par Bérengère Lou. \u003C/p>\r\n\r\n\u003Cp> \u003C/p>\r\n","\u003Cp>\u003Cspan>\u003Cspan>\u003Cspan>\u003Cspan>Un français sur deux ne sait pas vers qui se tourner en cas de difficulté dans son couple. C'est sur constat qu'a été créé Coopleo, une plateforme à destination des couples désirant s'informer des recours existants pour prendre soin de sa relation conjugale. L\u003C/span>\u003C/span>\u003C/span>\u003C/span>’\u003Ca href=\"https://www.rcf.fr/partenaires/alliance-pour-lamour-durable\">Alliance pour l’amour durable\u003C/a> a récompensé Coopleo par le \u003Ca href=\"https://www.rcf.fr/bien-etre-et-psychologie/le-prix-des-couples\">\u003Cem>Prix des couple\u003C/em>\u003C/a>s - prix partagé avec 9 autres lauréats. Une émission présentée par Bérengère Lou. \u003C/p>\r\n","29 juillet 2024","10:54","2024-07-29T10:54:08+02:00","17:36",{"url":541,"alt":542,"url_carre":32,"alt_carre":32},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/1689937091988.jpeg.webp","\" 73% de séparations ont été évitées\", confie Tugdual Guillouche, responsable de la communauté des professionnels de Coopleo, au sujet des couples accompagnés sur la plateforme. ©Coopleo ",[544,545,546,547],{"id":35,"label":36,"alias":37},{"id":39,"label":40,"alias":41},{"id":43,"label":44,"alias":45},{"id":548,"label":549,"alias":550},"55895","Sexualité","/tag/sexualite",[552],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":553,"channelId":57},{"id":55,"name":56},{"id":59,"title":60,"url":555,"logo":64},{"website":62,"alias":63},{"id":557,"type":67,"title":558,"partners":559,"digas":562,"published":563,"datetime":564,"description":565,"url_linked_article":531,"presenters":566,"visual":567,"show":570,"duration":572,"radios":573,"audio_file":576,"rolls":577},"502345","Coopleo.care la plateforme qui prend soin de votre couple",[560],{"id":59,"title":60,"url":561,"logo":64},{"website":62,"alias":63},"UA-338039","27 juillet 2024","2024-07-27T00:00:00+02:00","L’Alliance pour l’Amour durable est un mouvement universel qui a été créé pour soutenir le développement personnel et la vie de couple, Pour la 2ème année consécutive, le mouvement a lancé le Prix des couples pour valoriser les initiatives novatrices qui s'engagent à renforcer le couple !\u003Cbr>10 lauréats ont été sélectionnés par un jury. \u003Cbr>L'un d'entre eux s'appelle coopleo.care : Tugdual Guillouche est responsable de la communauté des professionnels, il nous présente la plateforme.",[77],{"alt":568,"url":569,"url_carre":53,"copyright":32},"@coopleo","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-07/visuel%20coopleo.jpeg.webp",{"id":81,"title":82,"alias":83,"visual":571,"description":87},{"url":85,"alt":86,"url_carre":32,"alt_carre":32},"251688",[574],{"id":48,"name":49,"code":50,"shortname":51,"liveURL":52,"alias":53,"region":575,"channelId":57},{"id":55,"name":56},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/2ef67e838a45a30e9ada069845583829be0faf16ad1b6ac7af350ede1f7fa7d1.mp3",{"podcast_not_roll":94},"1722243248",{"type":67,"id":580,"title":581,"alias":582,"digas":583,"published":536,"datetime":584,"description":585,"presenters":586,"visual":587,"show":588,"duration":589,"radios":590,"audio_file":593,"rolls":594},"438165","En 2024, je prends soin de ma santé","/bien-etre-et-psychologie/voyage-interieur?episode=438165","UA-314368","2024-07-29T00:00:00+02:00","Le début d’année, c’est souvent le moment des bonnes résolutions. Connaissez-vous la \"Napso thérapie\", pour entretenir son corps et son esprit ? 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