\r\n \u003C/p>\r\n","8 février 2023","11:03","2023-02-08T11:03:57+01:00",{"url":170,"alt":171,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-02/apprendre-reguler-sons-tress-VOYAGE-INTERIEUR-RCF_0.jpg.webp","©Photo de Vlada Karpovich/Pexels",[173,177,181],{"id":174,"label":175,"alias":176},"58390","Santé mentale","/tag/sante-mentale",{"id":178,"label":179,"alias":180},"58037","Bien-être","/tag/bienetre",{"id":182,"label":183,"alias":184},"56056","Méditation","/tag/meditation",[186],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":187,"channelId":47},{"id":45,"name":46},{"id":189,"type":50,"title":190,"digas":191,"published":192,"datetime":193,"description":194,"url_linked_article":161,"presenters":195,"visual":197,"show":199,"duration":201,"radios":202,"audio_file":205,"rolls":206},"338742","Vivre avec le stress mais apprendre à le contrôler...","UA-270193","16 août 2023","2023-08-16T00:00:00+02:00","M. Charly Cungi",[196],"Anne-Laure Drouard-Chanel",{"alt":171,"url":198,"url_carre":43,"copyright":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-02/apprendre-reguler-sons-tress-VOYAGE-INTERIEUR-RCF.jpg.webp",{"id":61,"title":62,"alias":63,"visual":200,"description":67},{"url":65,"alt":66,"url_carre":30,"alt_carre":30},"1742208",[203],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":204,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/024b1ae88cddf70c8ac911b329948ae7621f6c15678d9b94845dc350bb2aa701.mp3",{"podcast_not_roll":74},"1675850144",{"type":17,"alias":209,"id":210,"author":163,"title":211,"meta_title":211,"og_title":211,"description":212,"meta_description":212,"og_description":212,"published":213,"published_time":214,"datetime":215,"changed":25,"changed_time":26,"created":213,"visual":216,"tags":219,"radios":222,"episode":225,"published_unix_time":241},"/articles/bien-etre-et-psychologie/vivre-sans-stress-estce-possible","41988","Vivre sans stress : est-ce possible ?","\u003Cp>Ces dernières années, le stress est au centre de nos préoccupations et paraît être le mal de notre siècle. Pourquoi le stress nous affecte-t-il autant ? Comment reprendre le contrôle sur lui ? Le médecin psychiatre Charly Cungi, auteur de l'ouvrage \"Savoir gérer son stress en toutes circonstances\" (éd. Retz), répond à ces questions. \u003C/p>\r\n","1 février 2023","15:02","2023-02-01T15:02:42+01:00",{"url":217,"alt":218,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-02/vivre-sans-stress-est-ce-possible-VOYAGE-INTERIEUR-RCF_0.jpg.webp","©Pexels",[220,221],{"id":178,"label":179,"alias":180},{"id":174,"label":175,"alias":176},[223],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":224,"channelId":47},{"id":45,"name":46},{"id":226,"type":50,"title":211,"digas":227,"published":228,"datetime":229,"description":194,"url_linked_article":209,"presenters":230,"visual":231,"show":233,"duration":235,"radios":236,"audio_file":239,"rolls":240},"334216","UA-270504","15 août 2023","2023-08-15T00:00:00+02:00",[196],{"alt":218,"url":232,"url_carre":43,"copyright":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-02/vivre-sans-stress-est-ce-possible-VOYAGE-INTERIEUR-RCF.jpg.webp",{"id":61,"title":62,"alias":63,"visual":234,"description":67},{"url":65,"alt":66,"url_carre":30,"alt_carre":30},"1744560",[237],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":238,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/1d40cd137be0ddf627c31272f8761c5940b4dc5afdeac9fa29aa9ec74fe924f5.mp3",{"podcast_not_roll":74},"1675259802",{"type":17,"alias":243,"id":244,"author":245,"title":246,"meta_title":246,"og_title":246,"description":247,"meta_description":247,"og_description":247,"published":248,"published_time":249,"datetime":250,"changed":25,"changed_time":251,"created":252,"visual":253,"tags":256,"radios":258,"partner":261,"episode":268,"published_unix_time":291},"/articles/bien-etre-et-psychologie/la-mecanique-de-la-discrimination-en-sante-mentale","41901","Sandrine Broutin, Melchior Gormand","La mécanique de la discrimination en santé mentale","\u003Cp>Sandrine Broutin de la \u003Ca href=\"https://falret.org/\" target=\"_blank\">Fondation Falret\u003C/a> nous parle de l’influence des idées reçues en santé mentale.\u003C/p>\r\n","30 janvier 2023","11:05","2023-01-30T11:05:00+01:00","13:26","27 janvier 2023",{"url":254,"alt":255,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-01/man-gb541b067e_1920_0.jpg.webp","© Vodrt / Pixabay",[257],{"id":174,"label":175,"alias":176},[259],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":260,"channelId":47},{"id":45,"name":46},{"id":262,"title":263,"url":264,"logo":267},"38571","Fondation Falret",{"website":265,"alias":266},"https://falret.org/","/partenaires/fondation-falret","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2023-11/LOGO-VERTICAL-FONDATION-FALRET%20%281%29_0.jpg.webp",{"id":269,"type":50,"title":246,"partners":270,"digas":273,"published":248,"datetime":274,"description":247,"url_linked_article":243,"presenters":275,"visual":277,"show":279,"duration":285,"radios":286,"audio_file":289,"rolls":290},"334849",[271],{"id":262,"title":263,"url":272,"logo":267},{"website":265,"alias":266},"UA-270785","2023-01-30T00:00:00+01:00",[276],"Sandrine Broutin",{"alt":66,"url":278,"url_carre":30,"copyright":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-09/Folie%20ordinaire.png.webp",{"id":280,"title":281,"alias":282,"visual":283,"description":284},"38851","Folie ordinaire - Agir pour notre santé mentale","/economie-et-societe/folie-ordinaire-agir-pour-notre-sante-mentale",{"url":278,"alt":66,"url_carre":30,"alt_carre":30},"\u003Cp>Une chronique en partenariat avec la \u003Ca href=\"https://falret.org/\" rel=\"noopener\" target=\"_blank\">Fondation Falret\u003C/a>, une fondation reconnue d'utilité publique, fondée en 1841 par le psychiatre français Jean-Pierre Falret; elle accompagne des personnes souffrant de troubles psychiques et/ou en difficultés psychosociales afin qu’elles trouvent leur place dans la société et exercent pleinement leur citoyenneté.\u003C/p>\r\n","212760",[287],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":288,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/4a1d58bd33d99576953ae49533ce9241f4fde33df54f48efcf26af6b6dc34f56.mp3",{"podcast_not_roll":74},"1674839561",{"type":17,"alias":293,"id":294,"author":295,"title":296,"meta_title":296,"og_title":296,"description":297,"meta_description":297,"og_description":297,"published":298,"published_time":299,"datetime":300,"changed":301,"changed_time":302,"created":298,"visual":303,"tags":306,"radios":320,"episode":323,"published_unix_time":340},"/articles/bien-etre-et-psychologie/methode-vittoz-passer-par-le-corps-pour-detendre-lesprit","41854","L.D. avec Marie-Charlotte Laudier","Méthode Vittoz : passer par le corps pour détendre l'esprit","\u003Cp>Dans une époque où les rythmes de vie s’accélèrent, où les notifications des téléphones nous happent en permanence, comment vivre à 100% le moment présent et nous délester des pensées négatives et parasites ? Et si la méthode miracle existait déjà ? Certains la voient en tout cas dans celle élaborée au début du XXème siècle par Roger Vittoz, un médecin suisse. Voici sa théorie. \u003Cbr />\r\n \u003C/p>\r\n","25 janvier 2023","22:56","2023-01-25T22:56:58+01:00","27 juillet 2023","11:06",{"url":304,"alt":305,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-07/Methode-vittoz-passer-par-le-corps-pour-detendre-esprit-1200x700-VOYAGE-INTERIEUR-RCF.jpg.webp","©Unsplah",[307,311,315,319],{"id":308,"label":309,"alias":310},"54884","Psychologie","/tag/psychologie",{"id":312,"label":313,"alias":314},"57319","sens","/tag/sens",{"id":316,"label":317,"alias":318},"58710","Thérapie","/tag/therapie",{"id":174,"label":175,"alias":176},[321],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":322,"channelId":47},{"id":45,"name":46},{"id":324,"type":50,"title":296,"digas":325,"published":326,"datetime":327,"description":328,"url_linked_article":293,"presenters":329,"visual":330,"show":332,"duration":334,"radios":335,"audio_file":338,"rolls":339},"311238","PV-28053","3 août 2023","2023-08-03T00:00:00+02:00","\u003Cp>Et si vivre le moment présent pouvait nous aider à moins stresser et même faire de la place pour l’essentiel ? C’est ce que proposait déjà le docteur Roger Vittoz au début du XXe siècle, via sa méthode du même nom, avec des exercices très simples. Une pratique de pleine conscience doublée d’une empreinte chrétienne...\u003C/p>\r\n",[56],{"alt":58,"url":331,"url_carre":43,"copyright":30},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2023-07/Methode-vittoz-passer-par-le-corps-pour-detendre-esprit-VOYAGE-INTERIEUR-RCF.jpg.webp",{"id":61,"title":62,"alias":63,"visual":333,"description":67},{"url":65,"alt":66,"url_carre":30,"alt_carre":30},"1738392",[336],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":337,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/4bba7b810797f697f351a7c1d6695650cfd39faf8151be32f42b9643a7960467.mp3",{"podcast_not_roll":74},"1674683236",{"type":17,"alias":342,"id":343,"author":344,"title":345,"meta_title":345,"og_title":345,"description":346,"meta_description":346,"og_description":346,"published":347,"published_time":348,"datetime":349,"changed":25,"changed_time":251,"created":347,"visual":350,"tags":353,"radios":358,"episode":361,"published_unix_time":386},"/articles/bien-etre-et-psychologie/lintestin-estil-notre-deuxieme-cerveau","41712","Jeanne d'Anglejan","L'intestin est-il notre deuxième cerveau ?","\u003Cp>La mi-janvier signe la fin des fêtes, et avec elle des repas festifs et fastueux. Des huîtres à la galette des rois, du saumon aux bûches de Noël, il n’est pas rare de sortir de table avec la sensation d’avoir trop mangé. Or, il semble que notre alimentation impacte notre santé mentale. Et ce par l’action du microbiote, un ensemble de micro-organismes qui vit dans notre intestin. Ce qui fait dire à certains que l'intestin est notre deuxième cerveau...\u003C/p>\r\n","18 janvier 2023","13:24","2023-01-18T13:24:51+01:00",{"url":351,"alt":352,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-01/jan-zwarthoed-sFyWaIDbOLc-unsplash.jpg.webp","Le chocolat, parce qu'il est gras et sucré, contribue à avoir le moral. © Photo de Jan Zwarthoed sur Unsplash",[354],{"id":355,"label":356,"alias":357},"54863","Alimentation","/tag/alimentation",[359],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":360,"channelId":47},{"id":45,"name":46},{"id":362,"type":50,"title":345,"digas":363,"published":347,"datetime":364,"description":365,"url_linked_article":342,"presenters":366,"visual":369,"show":372,"duration":380,"radios":381,"audio_file":384,"rolls":385},"330938","UA-269226","2023-01-18T00:00:00+01:00","\u003Cp>Un bon plat peut nous mettre de bonne humeur et une digestion difficile peut nous rendre de mauvais poil et peut même nous fatiguer. D'où vient-il que notre cerveau semble directement lié à notre intestin ? L'intestin est-il notre deuxième cerveau ?\u003C/p>\r\n\r\n\u003Cp> \u003C/p>\r\n\r\n\u003Cp>Avec \u003Cstrong>Jean-Michel Lecerf\u003C/strong>, chef du service nutrition de l'Institut Pasteur, diacre, auteur de \u003Ca href=\"https://www.editionsducerf.fr/librairie/livre/19515/la-joie-de-manger\" rel=\"noopener\" target=\"_blank\">La joie de manger\u003C/a>, éditions du Cerf, \u003Cstrong>Claude Demissy\u003C/strong>, pasteur, théologien, auteur de \u003Ca href=\"https://www.cabedita.ch/index.php?id_product=890&controller=product\" rel=\"noopener\" target=\"_blank\">Et Dieu créa le bonheur\u003C/a>, éditions Cabedita, \u003Cstrong>Paul Demont\u003C/strong>, agrégé de lettres classiques, professeur émérite de la Sorbonne université.\u003C/p>\r\n",[367,368],"Melchior Gormand","Madeleine Vatel",{"alt":370,"url":371,"url_carre":43,"copyright":30},"© Mohamed Hassan de Pixabay ","https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-01/stomach-3532098_1920.jpg.webp",{"id":373,"title":374,"alias":375,"visual":376,"description":379},"2261","Je pense donc j'agis","/economie-et-societe/je-pense-donc-jagis",{"url":377,"alt":378,"url_carre":30,"alt_carre":30},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2025-04/Je%20pense%20donc%20j%27agis.png.webp","@RCF","\u003Cp>Cette émission interactive de deux heures présentée par \u003Cstrong>Melchior Gormand\u003C/strong> est une invitation à la réflexion et à l’action. Une heure pour réfléchir et prendre du recul sur l’actualité avec des invités interviewés par \u003Cstrong>Véronique Alzieu\u003C/strong>, \u003Cstrong>Pauline de Torsiac\u003C/strong>, \u003Cstrong>Stéphanie Gallet\u003C/strong>,\u003Cstrong> Madeleine Vatel \u003C/strong>et\u003Cstrong> Vincent Belotti\u003C/strong>. Une heure pour agir, avec les témoignages d’acteurs de terrain pour se mettre en mouvement et s’engager dans la construction du monde de demain.\u003C/p>\u003Cp>\u003Cstrong>Intervenez en direct\u003C/strong> au \u003Cstrong>04 72 38 20 23\u003C/strong>, dans le groupe Facebook\u003Cstrong> \u003C/strong>\u003Ca href=\"https://www.facebook.com/groups/jepensedoncjagis/\" target=\"_blank\">\u003Cstrong>Je pense donc j'agis\u003C/strong>\u003C/a> ou écrivez à \u003Cstrong>direct@rcf.fr\u003C/strong>\u003C/p>","3290352",[382],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":383,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/62af7f18b43ff77e0e32d640120523f1bb6089080905262e35b65c68a580e0d3.mp3",{"podcast_not_roll":74},"1674040654",{"type":17,"alias":388,"id":389,"author":390,"title":391,"meta_title":391,"og_title":391,"description":392,"meta_description":392,"og_description":392,"published":393,"published_time":394,"datetime":395,"changed":25,"changed_time":251,"created":393,"visual":396,"tags":399,"radios":417,"episode":420,"published_unix_time":438},"/articles/bien-etre-et-psychologie/addictions-le-rolecle-du-circuit-de-la-recompense","41671","Laurette Duranel avec Marie-Charlotte Laudier ","Addictions : le rôle-clé du \"circuit de la récompense\"","\u003Cp>À l’heure où certains s’astreignent à réduire leur consommation d’alcool à l’occasion du Dry January, aussi appelé Janvier sobre en français, il est intéressant de s’interroger sur son rapport à la boisson, mais aussi à toutes les formes d’addictions, telles que la drogue, le tabac ou les jeux d’argent. Comment devient-on dépendant ? Quels sont les processus neurobiologiques qui les provoquent et comment s’en défaire ? Réponses avec le neurologue et biochimiste Jean-Antoine Girault. \u003Cbr />\r\n \u003C/p>\r\n","17 janvier 2023","09:20","2023-01-17T09:20:44+01:00",{"url":397,"alt":398,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-01/addictions-le-circuit-de-la-recompense-VOYAGE-INTERIEUR-RCF_0.jpg.webp","À l’origine, ce circuit de la récompense n’a rien d’anormal, mais lorsque l’apprentissage est exagéré, il peut dysfonctionner et provoquer une conduite addictive ©Image Freepik",[400,404,405,409,413],{"id":401,"label":402,"alias":403},"54439","Santé","/dossiers/la-guerison-physique-et-spirituelle",{"id":174,"label":175,"alias":176},{"id":406,"label":407,"alias":408},"58819","Addictions","/tag/addictions",{"id":410,"label":411,"alias":412},"54458","Médecine","/tag/medecine",{"id":414,"label":415,"alias":416},"56852","Alcool","/tag/alcool",[418],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":419,"channelId":47},{"id":45,"name":46},{"id":421,"type":50,"title":391,"digas":422,"published":423,"datetime":424,"description":425,"url_linked_article":388,"presenters":426,"visual":427,"show":430,"duration":432,"radios":433,"audio_file":436,"rolls":437},"311268","PV-25443","28 juillet 2023","2023-07-28T00:00:00+02:00","A quel moment franchit-on la frontière entre plaisir et addiction? Comment et pourquoi devient-on dépendant? La neurobiologie s’intéresse au sujet depuis longtemps. Elle a identifié un “responsable”: celui qu’on appelle le circuit de la récompense. Pour tout savoir de ce phénomène, nous recevons Jean-Antoine Girault, directeur de recherche à l’Inserm (Institut national de la santé et de la recherche médicale)",[56],{"alt":428,"url":429,"url_carre":43,"copyright":30},"©Image Freepik","https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-01/addictions-le-circuit-de-la-recompense-VOYAGE-INTERIEUR-RCF.jpg.webp",{"id":61,"title":62,"alias":63,"visual":431,"description":67},{"url":65,"alt":66,"url_carre":30,"alt_carre":30},"1739688",[434],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":435,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/919e6f865b43c0858b4616addcd7e6639cfed89df99694880b3da026e589e032.mp3",{"podcast_not_roll":74},"1673943268",{"type":17,"alias":440,"id":441,"author":245,"title":442,"meta_title":442,"og_title":442,"description":443,"meta_description":443,"og_description":443,"published":444,"published_time":445,"datetime":446,"changed":25,"changed_time":251,"created":444,"visual":447,"tags":450,"radios":452,"partner":455,"episode":457,"published_unix_time":474},"/articles/bien-etre-et-psychologie/sante-mentale-encore-beaucoup-didees-recues","41641","Santé mentale : encore beaucoup d'idées reçues","\u003Cp>\u003Cstrong>Sandrine Broutin\u003C/strong> de la \u003Ca href=\"https://falret.org/\" target=\"_blank\">Fondation Falret\u003C/a> nous parle du poids des idées reçues autour de la santé mentale. \u003C/p>\r\n\r\n\u003Cp>\u003Ca href=\"https://www.rcf.fr/culture-et-societe/folie-ordinaire-agir-pour-notre-sante-mentale\" target=\"_blank\">Folie ordinaire, agir pour notre santé mentale\u003C/a>, une chronique à écouter chaque lundi sur RCF.\u003C/p>\r\n","16 janvier 2023","11:38","2023-01-16T11:38:04+01:00",{"url":448,"alt":449,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-01/man-gb541b067e_1920.jpg.webp","© Soprt / Pixabay",[451],{"id":174,"label":175,"alias":176},[453],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":454,"channelId":47},{"id":45,"name":46},{"id":262,"title":263,"url":456,"logo":267},{"website":265,"alias":266},{"id":458,"type":50,"title":442,"partners":459,"digas":462,"published":444,"datetime":463,"description":443,"url_linked_article":440,"presenters":464,"visual":465,"show":466,"duration":468,"radios":469,"audio_file":472,"rolls":473},"329875",[460],{"id":262,"title":263,"url":461,"logo":267},{"website":265,"alias":266},"UA-268855","2023-01-16T00:00:00+01:00",[276],{"alt":66,"url":278,"url_carre":30,"copyright":30},{"id":280,"title":281,"alias":282,"visual":467,"description":284},{"url":278,"alt":66,"url_carre":30,"alt_carre":30},"223344",[470],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":471,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/9a2159f73c98295c1c2c9807df9e222f8031443c8a4dd4697bb60218d9730074.mp3",{"podcast_not_roll":74},"1673865162",{"type":17,"alias":476,"id":477,"author":478,"title":479,"meta_title":479,"og_title":479,"description":480,"meta_description":480,"og_description":480,"published":481,"published_time":482,"datetime":483,"changed":484,"changed_time":485,"created":481,"visual":486,"tags":489,"radios":495,"partner":498,"episode":500,"published_unix_time":520},"/articles/bien-etre-et-psychologie/le-defi-de-janvier-sans-alcool","41508","Anne-Gaël Guiol, Melchior Gormand","Dry January : le défi sans alcool, des bienfaits pour notre santé physique et mentale","\u003Cp>Vous avez surement entendu parler du \u003Cem>dry january, \u003C/em>ce défi anglo-saxon qui consiste à ne pas boire d'alcool pendant le mois de janvier. On revient avec Anne-Gaël Guiol, de la fondation Falret, des bienfaits de ce mois sans alcool sur notre santé physique et mentale.\u003C/p>\r\n","9 janvier 2023","15:11","2023-01-09T15:11:19+01:00","3 janvier 2025","00:00",{"url":487,"alt":488,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-01/glasses-4111357_1920.jpg.webp","© Penny de Pixabay ",[490,494],{"id":491,"label":492,"alias":493},"56445","Chronique","/tag/chronique",{"id":414,"label":415,"alias":416},[496],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":497,"channelId":47},{"id":45,"name":46},{"id":262,"title":263,"url":499,"logo":267},{"website":265,"alias":266},{"id":501,"type":50,"title":502,"partners":503,"digas":506,"published":481,"datetime":507,"description":508,"url_linked_article":476,"presenters":509,"visual":511,"show":512,"duration":514,"radios":515,"audio_file":518,"rolls":519},"327169","Le défi de janvier sans alcool",[504],{"id":262,"title":263,"url":505,"logo":267},{"website":265,"alias":266},"UA-267835","2023-01-09T00:00:00+01:00","\u003Cp>\u003Cstrong>Anne-Gaël Guiol \u003C/strong>de la \u003Ca href=\"https://falret.org/\" target=\"_blank\">Fondation Falret\u003C/a> nous parle du \u003Cem>Dry January\u003C/em>.\u003C/p>\r\n\r\n\u003Cp>\u003Ca href=\"https://www.rcf.fr/culture-et-societe/folie-ordinaire-agir-pour-notre-sante-mentale\" target=\"_blank\">Folie ordinaire, agir pour notre santé mentale\u003C/a>, une chronique à écouter chaque lundi sur RCF.\u003C/p>\r\n",[510],"Anne-Gaël Guiol",{"alt":66,"url":278,"url_carre":30,"copyright":30},{"id":280,"title":281,"alias":282,"visual":513,"description":284},{"url":278,"alt":66,"url_carre":30,"alt_carre":30},"188304",[516],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":517,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/0846aba928dd42ffc70eb45d2135cf26cfb094c2a7ae68b9c06133fd1b39f2b3.mp3",{"podcast_not_roll":74},"1673261704",{"type":17,"alias":522,"id":523,"author":524,"title":525,"meta_title":525,"og_title":525,"description":526,"meta_description":526,"og_description":526,"published":527,"published_time":528,"datetime":529,"changed":530,"changed_time":531,"created":527,"visual":532,"tags":535,"radios":540,"partner":543,"episode":550,"published_unix_time":575},"/articles/actualite/nouvel-an-des-traditions-originales-a-travers-le-monde","41404","Sabah Rahmani, Melchior Gormand","Nouvel an : des traditions originales à travers le monde","\u003Cp> Manger du raisin, prendre des bonnes résolutions, s'habiller en jaune...\u003Cstrong>Sabah Rahmani\u003C/strong>, rédactrice en chef adjointe du magazine \u003Ca href=\"https://kaizen-magazine.com/\" target=\"_blank\">Kaizen\u003C/a>, revient sur les traditions du nouvel an à travers le monde.\u003C/p>\r\n","3 janvier 2023","12:01","2023-01-03T12:01:45+01:00","1 janvier 2025","12:30",{"url":533,"alt":534,"url_carre":30,"alt_carre":30},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2024-12/pexels-nicole-michalou-5778906.jpg.webp","Diner de fête pour la nouvelle année ©Nicole Michalou - Pexels",[536],{"id":537,"label":538,"alias":539},"56919","Voeux","/tag/voeux",[541],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":542,"channelId":47},{"id":45,"name":46},{"id":544,"title":545,"url":546,"logo":549},"32855","KAIZEN",{"website":547,"alias":548},"https://kaizen-magazine.com/decouvrir-kaizen/","/partenaires/kaizen","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2023-02/logo-KAIZEN.png.webp",{"id":551,"type":50,"title":552,"partners":553,"digas":556,"published":527,"datetime":557,"description":558,"url_linked_article":522,"presenters":559,"visual":561,"show":563,"duration":569,"radios":570,"audio_file":573,"rolls":574},"325289","Les vœux, une tradition séculaire et universelle",[554],{"id":544,"title":545,"url":555,"logo":549},{"website":547,"alias":548},"UA-266878","2023-01-03T00:00:00+01:00","\u003Cp>En ce tout début d'année, \u003Cstrong>Sabah Rahmani\u003C/strong>, rédactrice en chef adjointe du magazine \u003Ca href=\"https://kaizen-magazine.com/\" target=\"_blank\">Kaizen\u003C/a> nous éclaire sur les traditions autour du nouvel an. \u003C/p>\r\n",[560],"Sabah Rahmani",{"alt":66,"url":562,"url_carre":30,"copyright":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-08/Un%20jour%2C%20un%20geste%20%281%29.png.webp",{"id":564,"title":565,"alias":566,"visual":567,"description":568},"32454","Un jour, un geste - Agir pour l’écologie avec Kaizen","/ecologie-et-solidarite/un-jour-un-geste-agir-pour-lecologie-avec-kaizen",{"url":562,"alt":66,"url_carre":30,"alt_carre":30},"\u003Cp>Kaizen est un magazine \"explorateur de solutions écologiques et sociales\". Une chronique à retrouver tous les mardis à 10h55 dans Je pense donc j'agis.\u003C/p>\r\n","250200",[571],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":572,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/8b5825ae851808a10f92d3360bc26b4c0e7f164852da62b2d0a9f2724a9f259c.mp3",{"podcast_not_roll":74},"1672743505",{"type":17,"alias":577,"id":578,"author":579,"title":580,"meta_title":580,"og_title":580,"description":581,"meta_description":581,"og_description":581,"published":582,"published_time":583,"datetime":584,"changed":25,"changed_time":251,"created":582,"location":585,"visual":586,"radios":589,"partner":592,"episode":599,"published_unix_time":626},"/articles/bien-etre-et-psychologie/en-quoi-donner-peut-faire-du-bien-ou-pas","41269","Catherine Segouffin","En quoi donner peut faire du bien.. ou pas ?","\u003Cp>« Plaisir de donner, joie de recevoir ». Vous connaissez la formule. Mais justement, en quoi donner peut nous faire du bien ? Décryptage de Delphine Argenson, coach spécialisée en intelligence émotionnelle.\u003C/p>\r\n","21 décembre 2022","08:54","2022-12-21T08:54:23+01:00","Lyon",{"url":587,"alt":588,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/happy-birthday-g586db9439_640.jpg.webp","Pixabay",[590],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":591,"channelId":47},{"id":45,"name":46},{"id":593,"title":594,"url":595,"logo":598},"38944","SPQR Conseil",{"website":596,"alias":597},"https://spqr-conseil.fr/","/partenaires/spqr-conseil","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2022-08/SPQR_HD.jpg.webp",{"id":600,"type":50,"title":601,"partners":602,"digas":605,"published":606,"datetime":607,"description":581,"url_linked_article":577,"presenters":608,"visual":610,"show":612,"duration":620,"radios":621,"audio_file":624,"rolls":625},"322545","En quoi donner peut faire du bien...ou pas ?",[603],{"id":593,"title":594,"url":604,"logo":598},{"website":596,"alias":597},"UA-265215","19 décembre 2022","2022-12-19T00:00:00+01:00",[609],"Vincent Belotti",{"alt":588,"url":611,"url_carre":43,"copyright":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/happy-birthday-g586db9439_640_0.jpg.webp",{"id":613,"title":614,"alias":615,"visual":616,"description":619},"38716","Que d'émotions !","/bien-etre-et-psychologie/que-demotions",{"url":617,"alt":618,"url_carre":30,"alt_carre":30},"https://assets-prep.radiorcf.com/styles/{style_name}/assets/2022-08/VIGNETTE_Que-d-emotions%20%21-2022.png.webp","Que d'émotions ©RCF","\u003Cp>Une nouvelle chronique pour apprendre à gérer ses émotions dans Tout Doux , avec Delphine Argenson, \u003Ca href=\"https://www.argenson-conseil.fr\" rel=\"noopener\" target=\"_blank\">Cabinet Argenson conseil\u003C/a>. \u003C/p>\r\n","248496",[622],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":623,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/62961927d8e267be31479e29a28ccc232e4d1551945bdbfabeae82124a30cddc.mp3",{"podcast_not_roll":74},"1671608058",{"type":17,"alias":628,"id":629,"author":163,"title":630,"meta_title":630,"og_title":630,"description":631,"meta_description":631,"og_description":631,"published":632,"published_time":633,"datetime":634,"changed":635,"changed_time":636,"created":632,"visual":637,"tags":640,"radios":643,"episode":646,"published_unix_time":664},"/articles/bien-etre-et-psychologie/retrouver-son-enfant-interieur-une-therapie-pour-devenir-un","41256","Retrouver son enfant intérieur, une thérapie pour devenir un adulte heureux et complet","\u003Cp>À l’approche de Noël, la magie gagne les foyers et fait ressortir l’esprit enfantin\u003Cbr />\r\nen chacun de nous. Et si, ce moment des fêtes était l’occasion rêvée pour\u003Cbr />\r\nretrouver son enfant intérieur ? Depuis les années 90, cette thérapie en vogue\u003Cbr />\r\npermet aux adultes de renouer avec des émotions oubliées. Un renouveau\u003Cbr />\r\nsalutaire que nous explique Emmanuel Ballet de Coquereaumont, psychopraticien et spécialiste de l’enfant intérieur.\u003C/p>\r\n\r\n\u003Cp> \u003C/p>\r\n","20 décembre 2022","12:34","2022-12-20T12:34:13+01:00","22 août 2023","13:43",{"url":638,"alt":639,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/retrouver-son-enfant-interieur-une-therapie-pour-etre-un-adulte-heureux-VOYAGE-INTERIEUR-RCF_0.jpg.webp","©Pixabay",[641,642],{"id":316,"label":317,"alias":318},{"id":308,"label":309,"alias":310},[644],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":645,"channelId":47},{"id":45,"name":46},{"id":647,"type":50,"title":648,"digas":649,"published":650,"datetime":651,"description":652,"url_linked_article":628,"presenters":653,"visual":654,"show":656,"duration":658,"radios":659,"audio_file":662,"rolls":663},"311266","Enfant intérieur : le rencontrer pour se soigner ?","PV-25455","24 juillet 2023","2023-07-24T00:00:00+02:00","Voilà quelques années que le concept d’enfant intérieur fait son terreau à la frontière du développement personnel et de la psychologie. Il s’agit de retrouver l’enfant en soi, de le laisser s’exprimer, de le consoler… Inspirée par le psychiatre Carl Gustav Jung, l’un des premiers disciples de Freud, que recouvre cette notion d’enfant intérieur ? Comment est-elle utilisée en thérapie ? Et cette thérapie fait-elle ses preuves ? Nous sommes en compagnie d’Emmanuel Ballet de Coquereaumont, psychopraticien, spécialiste de l'enfant intérieur. Il est l'auteur avec Marie-France Ballet de Coquereaumont de \"La thérapie de l'enfant intérieur - Une approche intégrative pour grandir en humanité\" (éd. Eyrolles, 2022).",[56],{"alt":639,"url":655,"url_carre":43,"copyright":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/retrouver-son-enfant-interieur-une-therapie-pour-etre-un-adulte-heureux-VOYAGE-INTERIEUR-RCF.jpg.webp",{"id":61,"title":62,"alias":63,"visual":657,"description":67},{"url":65,"alt":66,"url_carre":30,"alt_carre":30},"1739736",[660],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":661,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/05cb7d27b598ac659f582c18e66c059db3ff009dc631f4963e83a99bc4a4d30b.mp3",{"podcast_not_roll":74},"1671535406",{"type":17,"alias":666,"id":667,"author":478,"title":668,"meta_title":668,"og_title":668,"description":669,"meta_description":669,"og_description":669,"published":606,"published_time":670,"datetime":671,"changed":25,"changed_time":251,"created":606,"visual":672,"tags":675,"radios":677,"partner":680,"episode":682,"published_unix_time":698},"/articles/bien-etre-et-psychologie/pourquoi-lentraide-en-sante-mentale-estelle-importante","41232","Pourquoi l'entraide en santé mentale est-elle importante ?","\u003Cp>\u003Cstrong>Anne-Gaël Guiol \u003C/strong>de la \u003Ca href=\"https://falret.org/\" target=\"_blank\">Fondation Falret\u003C/a> nous parle de l'entraide en santé mentale.\u003C/p>\r\n\r\n\u003Cp>\u003Ca href=\"https://www.rcf.fr/culture-et-societe/folie-ordinaire-agir-pour-notre-sante-mentale\" target=\"_blank\">Folie ordinaire, agir pour notre santé mentale\u003C/a>, une chronique à écouter chaque lundi sur RCF.\u003C/p>\r\n","12:23","2022-12-19T12:23:05+01:00",{"url":673,"alt":674,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/man-gb541b067e_1920_2.jpg.webp","© Dortop / Pixabay",[676],{"id":174,"label":175,"alias":176},[678],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":679,"channelId":47},{"id":45,"name":46},{"id":262,"title":263,"url":681,"logo":267},{"website":265,"alias":266},{"id":683,"type":50,"title":668,"partners":684,"digas":687,"published":606,"datetime":607,"description":669,"url_linked_article":666,"presenters":688,"visual":689,"show":690,"duration":692,"radios":693,"audio_file":696,"rolls":697},"322275",[685],{"id":262,"title":263,"url":686,"logo":267},{"website":265,"alias":266},"UA-265161",[510],{"alt":66,"url":278,"url_carre":30,"copyright":30},{"id":280,"title":281,"alias":282,"visual":691,"description":284},{"url":278,"alt":66,"url_carre":30,"alt_carre":30},"235128",[694],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":695,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/a614bc10f92972efce4e8afd85ecd68a72e82a03ad6500c08f594e2c1824c64e.mp3",{"podcast_not_roll":74},"1671448674",{"type":17,"alias":700,"id":701,"title":702,"meta_title":702,"og_title":702,"description":703,"meta_description":703,"og_description":703,"published":606,"published_time":704,"datetime":705,"changed":25,"changed_time":251,"created":706,"visual":707,"tags":710,"radios":719,"episode":722,"published_unix_time":740},"/articles/bien-etre-et-psychologie/a-noel-des-repas-de-famille-apaises","35084","À Noël, des repas de famille apaisés","\u003Cp>Cette année, avec la Coupe du monde au Qatar ou la convention citoyenne sur la fin de vie, il y a de quoi animer les repas de famille. Et si les sujets clivants n'étaient que des prétextes que l'on lance pour exprimer des non-dits ? Cela expliquerait pourquoi les retrouvailles avec les parents, les cousins ou les frères et sœurs dégénèrent parfois, jusqu'à se transformer en conflits, malgré la joie de Noël.\u003C/p>\r\n","05:00","2022-12-19T05:00:00+01:00","22 décembre 2021",{"url":708,"alt":709,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/a-noel-des-repas-de-famille-apaises-RCF.jpg.webp","Cette année, avec la Coupe du monde au Qatar ou la convention citoyenne sur la fin de vie, il y a de quoi animer les discussions en famille ©Lilian Cazabet / Hans Lucas",[711,715],{"id":712,"label":713,"alias":714},"54366","Noël","/dossiers/les-traditions-de-noel",{"id":716,"label":717,"alias":718},"54658","Famille","/tag/famille",[720],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":721,"channelId":47},{"id":45,"name":46},{"id":723,"type":50,"title":724,"digas":725,"published":706,"datetime":726,"description":727,"url_linked_article":700,"presenters":728,"visual":729,"show":732,"duration":734,"radios":735,"audio_file":738,"rolls":739},"189468","Et si on évitait les conflits en famille à Noël ?","UA-209175","2021-12-22T00:00:00+01:00","\u003Cp>En famille, même si l’envie de passer un moment en paix est là, il suffit d’une petite étincelle pour qu’un conflit se déclenche lors d’un repas avec les oncles et tantes, grands-parents, et cousins-cousines. \u003Cbr />\r\n \u003C/p>\r\n\r\n\u003Cp>Avec : \u003C/p>\r\n\r\n\u003Cp>- \u003Cstrong>Elsa Godart\u003C/strong>, psychanalyste et philosophe\u003C/p>\r\n\r\n\u003Cp> \u003C/p>\r\n\r\n\u003Cp>- \u003Cstrong>Marie Costa\u003C/strong>, coach parental et familial\u003C/p>\r\n",[367],{"alt":730,"url":731,"url_carre":43,"copyright":30},"©Lilian Cazabet / Hans Lucas","https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/a-noel-des-repas-de-famille-apaises-RCF_1.jpg.webp",{"id":373,"title":374,"alias":375,"visual":733,"description":379},{"url":377,"alt":378,"url_carre":30,"alt_carre":30},"3507048",[736],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":737,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/2840786321c7d6b13090d236096f0206b4a2ffe4847dd1c39770ba65fcda0a77.mp3",{"podcast_not_roll":74},"1640177702",{"type":17,"alias":742,"id":743,"author":744,"title":745,"meta_title":745,"og_title":745,"description":746,"meta_description":746,"og_description":746,"published":747,"published_time":748,"datetime":749,"changed":25,"changed_time":750,"created":747,"visual":751,"tags":754,"radios":759,"episode":762,"published_unix_time":778},"/articles/bien-etre-et-psychologie/insomnie-que-faitesvous-de-vos-nuits","41164","Aurore Ployer","Insomnie : que faites-vous de vos nuits ?","\u003Cp>Que faisons-nous de ces nuits où nous avons du mal à trouver le sommeil ? Alors qu’elle provoque de nombreux fantasmes et inquiétudes, l'insomnie fascine autant qu’elle est redoutée. Et si on s'inspirait des écrivains et des philosophes pour apprivoiser nos nuits blanches ?\u003C/p>\r\n","14 décembre 2022","13:42","2022-12-14T13:42:38+01:00","13:27",{"url":752,"alt":753,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/9999-170667a_0.jpg.webp","© Dorty / Pixabay",[755],{"id":756,"label":757,"alias":758},"57344","Sommeil","/tag/sommeil",[760],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":761,"channelId":47},{"id":45,"name":46},{"id":763,"type":50,"title":745,"digas":764,"published":747,"datetime":765,"description":766,"url_linked_article":742,"presenters":767,"visual":768,"show":770,"duration":772,"radios":773,"audio_file":776,"rolls":777},"320769","UA-264544","2022-12-14T00:00:00+01:00","\u003Cp>Que faisons-nous de ces nuits où nous avons du mal à trouver le sommeil ? Alors qu’elle provoque de nombreux fantasmes et inquiétudes, l'insomnie fascine autant qu’elle est redoutée. Les écrivains et les philosophes nous éclairent sur comment faire fructifier ce temps aussi béni que maudit.\u003C/p>\r\n",[367,368],{"alt":753,"url":769,"url_carre":43,"copyright":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/9999-170667a.jpg.webp",{"id":373,"title":374,"alias":375,"visual":771,"description":379},{"url":377,"alt":378,"url_carre":30,"alt_carre":30},"3293976",[774],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":775,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/5392208cf448d4652f4134d48c00f9569de454cc99eff08d541dd4436eb63fa6.mp3",{"podcast_not_roll":74},"1671021137",{"type":17,"alias":780,"id":781,"author":579,"title":782,"meta_title":782,"og_title":782,"description":783,"meta_description":783,"og_description":783,"published":784,"published_time":785,"datetime":786,"changed":25,"changed_time":787,"created":784,"visual":788,"radios":791,"partner":794,"episode":796,"published_unix_time":816},"/articles/bien-etre-et-psychologie/comment-naissent-les-prejuges","41115","Comment naissent les préjugés ?","\u003Cp>« Les femmes sont trop sensibles » ou « les hommes n’ont pas d’émotions ». « Les réseaux sociaux sont dangereux » ... Qui n’a pas de préjugés ? Des idées toutes faites souvent négatives. Alors d’où viennent ces clichés et comment les transformer ? Décryptage avec Delphine Argenson, coach spécialisée en intelligence emotIonnelle. \u003C/p>\r\n","13 décembre 2022","11:50","2022-12-13T11:50:49+01:00","13:25",{"url":789,"alt":790,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/bullying-g47479a68f_640_0.png.webp","Pixabay - Préjugés",[792],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":793,"channelId":47},{"id":45,"name":46},{"id":593,"title":594,"url":795,"logo":598},{"website":596,"alias":597},{"id":797,"type":50,"title":782,"partners":798,"digas":801,"published":802,"datetime":803,"description":783,"url_linked_article":780,"presenters":804,"visual":805,"show":808,"duration":810,"radios":811,"audio_file":814,"rolls":815},"319978",[799],{"id":593,"title":594,"url":800,"logo":598},{"website":596,"alias":597},"UA-264257","12 décembre 2022","2022-12-12T00:00:00+01:00",[609],{"alt":806,"url":807,"url_carre":43,"copyright":30},"Pixabay - préjugés","https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/bullying-g47479a68f_640.png.webp",{"id":613,"title":614,"alias":615,"visual":809,"description":619},{"url":617,"alt":618,"url_carre":30,"alt_carre":30},"204168",[812],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":813,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/6118922cd70eb75242f2c7bc518dc4ebfd1a4967c363af0ee76b37339ee262ec.mp3",{"podcast_not_roll":74},"1670927699",{"type":17,"alias":818,"id":819,"author":245,"title":820,"meta_title":820,"og_title":820,"description":821,"meta_description":821,"og_description":821,"published":802,"published_time":822,"datetime":823,"changed":25,"changed_time":750,"created":802,"visual":824,"tags":827,"radios":829,"partner":832,"episode":834,"published_unix_time":850},"/articles/bien-etre-et-psychologie/le-retablissement-en-sante-mentale-un-cheminement-pour-se","41097","Le rétablissement en santé mentale, un cheminement pour se réapproprier sa vie","\u003Cp>\u003Cstrong>Sandrine Broutin\u003C/strong> de la \u003Ca href=\"https://falret.org/\" target=\"_blank\">Fondation Falret\u003C/a> nous parle de guérison, ou plutôt de rétablissement en santé mentale.\u003C/p>\r\n\r\n\u003Cp>\u003Ca href=\"https://www.rcf.fr/culture-et-societe/folie-ordinaire-agir-pour-notre-sante-mentale\" target=\"_blank\">Folie ordinaire, agir pour notre santé mentale\u003C/a>, une chronique à écouter chaque lundi sur RCF.\u003C/p>\r\n","17:07","2022-12-12T17:07:51+01:00",{"url":825,"alt":826,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/man-gb541b067e_1920_1.jpg.webp","© Pexels de Pixabay",[828],{"id":174,"label":175,"alias":176},[830],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":831,"channelId":47},{"id":45,"name":46},{"id":262,"title":263,"url":833,"logo":267},{"website":265,"alias":266},{"id":835,"type":50,"title":820,"partners":836,"digas":839,"published":802,"datetime":803,"description":821,"url_linked_article":818,"presenters":840,"visual":841,"show":842,"duration":844,"radios":845,"audio_file":848,"rolls":849},"319627",[837],{"id":262,"title":263,"url":838,"logo":267},{"website":265,"alias":266},"UA-264172",[276],{"alt":66,"url":278,"url_carre":30,"copyright":30},{"id":280,"title":281,"alias":282,"visual":843,"description":284},{"url":278,"alt":66,"url_carre":30,"alt_carre":30},"220848",[846],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":847,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/1b68c6701d860a48bba4051c49c7da8df7440d98a112df6a133ce68b17a62a9b.mp3",{"podcast_not_roll":74},"1670860507",{"type":17,"alias":852,"id":853,"author":163,"title":854,"meta_title":854,"og_title":854,"description":855,"meta_description":855,"og_description":855,"published":802,"published_time":856,"datetime":857,"changed":25,"changed_time":26,"created":802,"visual":858,"tags":860,"radios":870,"episode":873,"published_unix_time":890},"/articles/bien-etre-et-psychologie/lecriture-une-therapie-benefique-pour-guerir-dun-traumatisme","41093","L’écriture, une thérapie bénéfique pour guérir d’un traumatisme","\u003Cp>Nombreux sont les écrivains qui confient que l’écriture d’un livre les a aidés à surmonter une épreuve. Fort heureusement, cette art-thérapie n’est pas réservée aux auteurs de renom, mais à tout un chacun. Comment l’écriture peut-elle guérir nos blessures et nos traumas ? Nayla Chidiac, docteure en psychopathologie et psychologue clinicienne, spécialiste du trauma et de l’écriture thérapeutique, répond à cette question.\u003Cbr />\r\n \u003C/p>\r\n","15:20","2022-12-12T15:20:44+01:00",{"url":859,"alt":58,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/L-ecriture-une-therapie-benefique-pour-guerir-d-un-traumatisme-VOYAGE-INTERIEUR-RCF.jpg.webp",[861,862,866],{"id":316,"label":317,"alias":318},{"id":863,"label":864,"alias":865},"55651","Développement personnel","/dossiers/souffle-de-vie-le-podcast-de-deploiement-personnel-chretien",{"id":867,"label":868,"alias":869},"58703","Écriture","/tag/ecriture",[871],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":872,"channelId":47},{"id":45,"name":46},{"id":874,"type":50,"title":875,"digas":876,"published":877,"datetime":878,"url_linked_article":852,"presenters":879,"visual":880,"show":882,"duration":884,"radios":885,"audio_file":888,"rolls":889},"316806","L'écriture thérapeutique, un outil pour sortir du trauma","PR-46960","5 août 2023","2023-08-05T00:00:00+02:00",[196],{"alt":58,"url":881,"url_carre":43,"copyright":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/L-ecriture-une-therapie-benefique-pour-guerir-d-un-traumatisme-VOYAGE-INTERIEUR-RCF_0.jpg.webp",{"id":61,"title":62,"alias":63,"visual":883,"description":67},{"url":65,"alt":66,"url_carre":30,"alt_carre":30},"1758672",[886],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":887,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/e23c522af1ec67c01167753fd166de1ec6642916b71617e4062d32177e1f7485.mp3",{"podcast_not_roll":74},"1670854343",{"type":17,"alias":892,"id":893,"author":894,"title":895,"meta_title":895,"og_title":895,"description":896,"meta_description":896,"og_description":896,"published":897,"published_time":898,"datetime":899,"changed":25,"changed_time":26,"created":897,"visual":900,"tags":903,"radios":905,"partner":908,"episode":915,"published_unix_time":945},"/articles/bien-etre-et-psychologie/florent-de-bodman-des-bebes-curieux-et-passionnes-par-les-livres","41049","Florent de Bodman","Florent de Bodman - Des bébés curieux et passionnés par les livres","\u003Cp>Aujourd’hui, je voudrais vous parler de Lina, une mère de famille que j’ai rencontrée le mois dernier dans une petite ville : sa fille aînée a de vraies difficultés de langage à l’école maternelle, mais elle trouve de nouvelles raisons d’espérer grâce aux livres. \u003C/p>\r\n","9 décembre 2022","11:21","2022-12-09T11:21:55+01:00",{"url":901,"alt":902,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/iana-dmytrenko-XUX2s1wsFmU-unsplash.jpg.webp","©Iana Dmytrenko",[904],{"id":491,"label":492,"alias":493},[906],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":907,"channelId":47},{"id":45,"name":46},{"id":909,"title":910,"url":911,"logo":914},"38570","1001mots",{"website":912,"alias":913},"https://1001mots.org/","/partenaires/1001mots","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2022-08/Logo-25-pour-cent-fond-blanc-%282%29_1.png.webp",{"id":916,"type":50,"title":917,"partners":918,"digas":928,"published":897,"datetime":929,"url_linked_article":892,"presenters":930,"visual":931,"show":933,"duration":939,"radios":940,"audio_file":943,"rolls":944},"318864","Des bébés curieux et passionnés par les livres",[919,921],{"id":909,"title":910,"url":920,"logo":914},{"website":912,"alias":913},{"id":922,"title":923,"url":924,"logo":927},"1957","FONDATION D'ENTREPRISE DU GROUPE ADP",{"website":925,"alias":926},"https://www.parisaeroport.fr/groupe/rse/fondation","/partenaires/fondation-dentreprise-du-groupe-adp","https://assets-prep.radiorcf.com/styles/{style_name}/assets/2021-08/fondation_groupe_adp_0.png.webp","PR-47252","2022-12-09T00:00:00+01:00",[894],{"alt":66,"url":932,"url_carre":30,"copyright":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2023-09/La%20chronique%201001mots1.png.webp",{"id":934,"title":935,"alias":936,"visual":937,"description":938},"38733","La chronique 1001mots","/economie-et-societe/la-chronique-1001mots",{"url":932,"alt":66,"url_carre":30,"alt_carre":30},"\u003Cp>Chaque semaine, retrouvez Florent de Bodman ou Nathalie Encinas pour décrypter l'actualité touchant à la petite enfance et relayer les actions de \u003Ca href=\"https://1001mots.org/\" title=\"1001mots\">1001mots\u003C/a>.\u003C/p>\r\n\r\n\u003Cp>\u003Cstrong>Florent de Bodman\u003C/strong> est le cofondateur de l’association 1001mots et l'auteur de l’essai \"À portée de mots\" (éd. Autrement, 2021).\u003C/p>\r\n\r\n\u003Cp>\u003Cstrong>Nathalie Encinas\u003C/strong>, puéricultrice, est la directrice d’un service petite enfance dans l’Essonne, administratrice de l’association 1001mots.\u003C/p>\r\n\r\n\u003Cp> \u003C/p>\r\n\r\n\u003Cp>Avec le soutien de la Fondation d'Entreprise Groupe ADP.\u003C/p>\r\n","161952",[941],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":942,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/b5334d9e6432a43d361591d69d6763f10f1889a9bd6dd51a0f8926e92a1f321e.mp3",{"podcast_not_roll":74},"1670580706",{"type":17,"alias":947,"id":948,"author":163,"title":949,"meta_title":949,"og_title":949,"description":950,"meta_description":950,"og_description":950,"published":897,"published_time":82,"datetime":951,"changed":25,"changed_time":26,"created":952,"visual":953,"tags":955,"radios":958,"episode":961,"published_unix_time":979},"/articles/bien-etre-et-psychologie/les-mille-et-un-bienfaits-de-lecriture","41022","Les mille et un bienfaits de l’écriture","\u003Cp>À quelques jours de Noël, certains écrivent peut-être leur liste de cadeaux. Une belle occasion de prendre le crayon qui devrait se présenter plus souvent, tant l’écriture présente une multitude de bienfaits psychiques. Nayla Chidiac, docteure en psychopathologie et psychologue clinicienne, a justement écrit un livre pour les présenter. Elle est l’invitée d’Anne-Laure Drouard-Chanel. \u003C/p>\r\n","2022-12-09T07:00:16+01:00","8 décembre 2022",{"url":954,"alt":87,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/lilartsy-333oj7zFsdg-unsplash.jpg.webp",[956,957],{"id":867,"label":868,"alias":869},{"id":178,"label":179,"alias":180},[959],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":960,"channelId":47},{"id":45,"name":46},{"id":962,"type":50,"title":963,"digas":964,"published":965,"datetime":966,"description":967,"url_linked_article":947,"presenters":968,"visual":969,"show":971,"duration":973,"radios":974,"audio_file":977,"rolls":978},"316344","L'écriture : un voyage vers l'autre, un voyage vers soi","PR-46959","4 août 2023","2023-08-04T00:00:00+02:00","Écrire pour se raconter, coucher sur papier ses émotions, ses souvenirs ou ses pensées : et si cela avait des effets sur notre santé psychique ? L'écriture permet de se connecter à sa créativité et nous aide à maintenir notre équilibre psychologique. À l'heure où nous avons perdu l'habitude de prendre notre plume, on parle des bienfaits du processus d'écriture. Anne-Laure Drouard-Chanel reçoit Nayla Chidiac, docteure en psychopathologie et psychologue clinicienne, spécialiste du trauma et de l’écriture thérapeutique et auteure du livre \"Les Bienfaits de l'écriture, les bienfaits des mots - Un atelier d'écriture\" (éd. 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Pour autant, il reste difficile d'exprimer pleinement ce que l'on ressent. Comment cultiver une communication authentique ? Des repères avec Delphine Argenson dans notre rendez-vous Que d'émotions.\u003C/p>\r\n","7 décembre 2022","10:21","2022-12-07T10:21:15+01:00",{"url":989,"alt":990,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/smiley-g6c08062b2_640_0.jpg.webp","Pixabay - Exprimer ses émotions",[992],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":993,"channelId":47},{"id":45,"name":46},{"id":593,"title":594,"url":995,"logo":598},{"website":596,"alias":597},{"id":997,"type":50,"title":983,"partners":998,"digas":1001,"published":1002,"datetime":1003,"description":984,"url_linked_article":981,"presenters":1004,"visual":1005,"show":1008,"duration":1010,"radios":1011,"audio_file":1014,"rolls":1015},"317235",[999],{"id":593,"title":594,"url":1000,"logo":598},{"website":596,"alias":597},"UA-263229","5 décembre 2022","2022-12-05T00:00:00+01:00",[609],{"alt":1006,"url":1007,"url_carre":43,"copyright":30},"Exprimer son émotion - Pixabay","https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/smiley-g6c08062b2_640.jpg.webp",{"id":613,"title":614,"alias":615,"visual":1009,"description":619},{"url":617,"alt":618,"url_carre":30,"alt_carre":30},"201264",[1012],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":1013,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/976767533813c801dbfddbf4d56d75e43a2a956fc41b42bca604971a1bc7c3ee.mp3",{"podcast_not_roll":74},"1670401443",{"type":17,"alias":1018,"id":1019,"author":478,"title":1020,"meta_title":1020,"og_title":1020,"description":1021,"meta_description":1021,"og_description":1021,"published":1002,"published_time":26,"datetime":1022,"changed":25,"changed_time":348,"created":1002,"visual":1023,"tags":1025,"radios":1027,"partner":1030,"episode":1032,"published_unix_time":1048},"/articles/bien-etre-et-psychologie/en-sante-mentale-mieux-vaut-prevenir-que-guerir","40943","En santé mentale, mieux vaut prévenir que guérir","\u003Cp>\u003Cstrong>Anne-Gaël Guiol \u003C/strong>de la \u003Ca href=\"https://falret.org/\" target=\"_blank\">Fondation Falret\u003C/a> nous parle de la prévention en santé mentale.\u003C/p>\r\n\r\n\u003Cp>\u003Ca href=\"https://www.rcf.fr/culture-et-societe/folie-ordinaire-agir-pour-notre-sante-mentale\" target=\"_blank\">Folie ordinaire, agir pour notre santé mentale\u003C/a>, une chronique à écouter chaque lundi sur RCF.\u003C/p>\r\n","2022-12-05T14:04:40+01:00",{"url":1024,"alt":826,"url_carre":30,"alt_carre":30},"https://media.rcf.fr/sites/default/files/styles/{style_name}/public/2022-12/man-gb541b067e_1920_0.jpg.webp",[1026],{"id":174,"label":175,"alias":176},[1028],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":1029,"channelId":47},{"id":45,"name":46},{"id":262,"title":263,"url":1031,"logo":267},{"website":265,"alias":266},{"id":1033,"type":50,"title":1020,"partners":1034,"digas":1037,"published":1002,"datetime":1003,"description":1021,"url_linked_article":1018,"presenters":1038,"visual":1039,"show":1040,"duration":1042,"radios":1043,"audio_file":1046,"rolls":1047},"316910",[1035],{"id":262,"title":263,"url":1036,"logo":267},{"website":265,"alias":266},"UA-263208",[510],{"alt":66,"url":278,"url_carre":30,"copyright":30},{"id":280,"title":281,"alias":282,"visual":1041,"description":284},{"url":278,"alt":66,"url_carre":30,"alt_carre":30},"215424",[1044],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":1045,"channelId":47},{"id":45,"name":46},"https://audio.audiomeans.fr/guid/{source_code}/c06fa107-76ad-4eb2-9d66-f8e22da466db/916669e1ca47623352653897c65da7316c4c7e0800b90cca5120a00269363909.mp3",{"podcast_not_roll":74},"1670245107",{"current_page":1050,"total_items":1051,"total_pages":1052,"item_per_page":1053},36,938,40,24,{"id":5,"label":1055,"label_display":1056,"provider":1057,"status":1058,"info":30,"view_mode":1059,"type":1060,"block_id":30,"radio":38,"articles":1061},"Près de chez moi","visible","block_content",true,"full","around_me_block",[1062,1095,1191],{"type":17,"alias":1063,"id":1064,"author":1065,"title":1066,"meta_title":1067,"og_title":1066,"description":1068,"meta_description":1069,"og_description":1068,"published":1070,"published_time":485,"datetime":1071,"changed":1070,"changed_time":485,"created":1072,"location":1073,"visual":1074,"tags":1077,"radios":1082,"published_unix_time":1094},"/articles/bien-etre-et-psychologie/en-corse-une-gastronomie-pour-feter-les-temps-forts-du-calendrier","54736","Noelle Casabianca - RCF Corsica et Amélie Gazeau","En Corse, une gastronomie pour fêter les temps forts du calendrier religieux","Cinq plats typiquement corses qui font rayonner la tradition religieuse","\u003Cp>Gastronomie et vie religieuse s'entremêlent en Corse, et ce tout au long de l’année, que ce soit par des plats sucrés ou salés. 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