[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fau-quotidien\u002Fbien-etre-et-psychologie-{\"page\":19}":3,"aroundMeBlock--59396-9":643},{"id":4,"type":5,"name":6,"description":7,"alias":8,"parent":9,"content":14,"pagination":638},"59396","category","Bien être et Psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n","\u002Fau-quotidien\u002Fbien-etre-et-psychologie",{"id":10,"type":5,"name":11,"alias":12,"description":13},"59392","Au Quotidien","\u002Fau-quotidien","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nBien-être, psychologie, jardinage, vie de famille, vie de couple, : tous les aspects de votre vie nous intéressent sur RCF, la radio qui vous accompagne au quotidien.\u003C\u002Fp>\r\n",[15,63,86,119,156,186,201,221,241,257,281,340,376,390,421,442,457,482,502,521,540,563,609,623],{"type":16,"id":17,"title":18,"alias":19,"digas":20,"published":21,"datetime":22,"description":23,"url_linked_article":24,"id_linked_article":25,"title_linked_article":26,"presenters":27,"visual":29,"tags":34,"show":43,"duration":48,"radios":49,"audio_file":60,"rolls":61},"episode","459110","Comme la religion, le sport marqué par les rites et le rythme, par A. Bouthéon","\u002Fbien-etre-et-psychologie\u002Fplus-vite-plus-haut-plus-fort?episode=459110","PR-59540","1 mars 2024","2024-03-01T00:00:00+01:00","\u003Cp>Le monde de l’Église, comme le monde du sport, est rythmé par les rendez-vous du week-end, qui sont aussi des évènements, des rencontres, des rites qui nourrissent nos vies de sportifs, de baptisés, ou de supporters.\u003C\u002Fp>\r\n","\u002Farticles\u002Fpoints-de-vue\u002Fcomme-la-religion-le-sport-marque-par-les-rites-et-le-rythme",48850,"Comme la religion, le sport marqué par les rites et le rythme",[28],"Bouthéon Arnaud",{"alt":30,"url":31,"url_carre":32,"copyright":33},"Photo d'illustration ©Drazen Zigic - Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-03\u002Fyoung-runners-talking-while-participating-marathon-nature_0.jpg.webp",null,"",[35,39],{"id":36,"label":37,"alias":38},"59462","Vie de l'Église","\u002Ftag\u002Fvie-de-leglise",{"id":40,"label":41,"alias":42},"54785","Sport","\u002Ftag\u002Fsport",{"id":44,"title":45,"alias":46,"code_emission":47},"48479","Plus vite, plus haut, plus fort","\u002Fbien-etre-et-psychologie\u002Fplus-vite-plus-haut-plus-fort","CHROSPORT","277248",[50],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":56,"channelId":59},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":57,"name":58},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw","https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8e38ca9e6744e8cab4526c3088c27b6036526e20309ad910aebd7196f2ef92a5.mp3",{"podcast_not_roll":62},false,{"type":16,"id":64,"title":65,"alias":66,"digas":67,"published":68,"datetime":69,"presenters":70,"visual":72,"show":75,"duration":80,"radios":81,"audio_file":84,"rolls":85},"458944","Et si la culture générale était la seule réponse au wokisme ?","\u002Fbien-etre-et-psychologie\u002Fen-quete-de-sens?episode=458944","UA-321499","29 février 2024","2024-02-29T00:00:00+01:00",[71],"De Montesquieu Marie-Ange",{"alt":73,"url":74,"url_carre":33,"copyright":33},"qsd","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2026-01\u002FInstagram_icon.png.webp",{"id":76,"title":77,"alias":78,"code_emission":79},"45531","En quête de sens","\u002Fbien-etre-et-psychologie\u002Fen-quete-de-sens","ENQUETE","3177264",[82],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":83,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5b35abd5b869bd0f8f1c00a757555f2f51391f1597cba60e772324e3dfece1f3.mp3",{"podcast_not_roll":62},{"type":16,"id":87,"title":88,"alias":89,"digas":90,"published":91,"datetime":92,"description":93,"presenters":94,"visual":96,"tags":99,"show":108,"duration":113,"radios":114,"audio_file":117,"rolls":118},"453631","Stars et parent s: Christine Danzeisen, Super Mamie 2023","\u002Fbien-etre-et-psychologie\u002Ftu-me-remercieras-plus-tard?episode=453631","UA-319689","28 février 2024","2024-02-28T00:00:00+01:00","\u003Cp>\u003Cstrong>Elle a 59 ans, elle est auxilliaire en puériculture au Cannet, \u003C\u002Fstrong>dans les Alpes- Maritimes et elle adore ses deux petits-enfants ! C'est Christine Danseizen, sacrée \"Super Mamie 2023\" en Novembre dernier. Mais comment décroche-t-on ce titre ? Qu'est-ce qu'être une \"Super Mamie\" au quotidien ? A l'occasion de la Fête des Grands-mères, ce 3 mars, confidences d'une mamie bien d'aujourd'hui !\u003C\u002Fp>\r\n\r\n\u003Cp> \u003C\u002Fp>\r\n",[95],"Vincent Belotti",{"alt":97,"url":98,"url_carre":32,"copyright":33},"©Smf Solo","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002FSMF%20solo.jpeg.webp",[100,104],{"id":101,"label":102,"alias":103},"54658","Famille","\u002Ftag\u002Ffamille",{"id":105,"label":106,"alias":107},"54513","Enfants","\u002Ftag\u002Fenfants",{"id":109,"title":110,"alias":111,"code_emission":112},"45556","Tu me remercieras plus tard","\u002Fbien-etre-et-psychologie\u002Ftu-me-remercieras-plus-tard","TUMERCI","619128",[115],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":116,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6cad4608f58b6452a5b3c29cd1016d0d4dcd64b758df251bcdeee9d4550b7d40.mp3",{"podcast_not_roll":62},{"type":16,"id":120,"title":121,"alias":122,"partners":123,"digas":131,"published":91,"datetime":92,"description":132,"url_linked_article":133,"id_linked_article":134,"title_linked_article":121,"presenters":135,"visual":136,"tags":139,"show":145,"duration":150,"radios":151,"audio_file":154,"rolls":155},"451024","Fabriquer une carte à planter !","\u002Fbien-etre-et-psychologie\u002Factivites-en-famille?episode=451024",[124],{"id":125,"title":126,"url":127,"logo":130},"1908","FLEURUS EDITIONS",{"website":128,"alias":129},"https:\u002F\u002Fwww.fleuruseditions.com\u002Fles-idees-du-mercredi","\u002Fpartenaires\u002Ffleurus-editions","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2022-08\u002Flogo_fleurus.png.webp","UA-318856","Ce 3 mars, c'est la Fête des grands-mères. L'occasion de leur envoyer une carte originale ...puisqu'elle pourra se planter et fleurir ! Une activité à la carte à suivre avec Claire Decamps, des éditions Fleurus !","\u002Farticles\u002Fjardinage\u002Ffabriquer-une-carte-a-planter",48534,[95],{"alt":137,"url":138,"url_carre":32,"copyright":33},"©Sophie Frys","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002FDIY%20carte%20ensemenc%C3%A9e.jpg.webp",[140,141],{"id":105,"label":106,"alias":107},{"id":142,"label":143,"alias":144},"57558","Jardinage","\u002Ftag\u002Fjardinage",{"id":146,"title":147,"alias":148,"code_emission":149},"45535","Activités en famille","\u002Fbien-etre-et-psychologie\u002Factivites-en-famille","ACTIFAMI","176928",[152],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":153,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F20aed36b71fdc96d57a2cbeefa851c3f8c2524767a0838301baffd05bede2d65.mp3",{"podcast_not_roll":62},{"type":16,"id":157,"title":158,"alias":159,"partners":160,"digas":170,"published":91,"datetime":92,"description":171,"presenters":172,"visual":173,"tags":176,"show":179,"duration":180,"radios":181,"audio_file":184,"rolls":185},"454407","Etre grand-mère aujourd'hui - L'intégrale","\u002Fbien-etre-et-psychologie\u002Ftu-me-remercieras-plus-tard?episode=454407",[161,163],{"id":125,"title":126,"url":162,"logo":130},{"website":128,"alias":129},{"id":164,"title":165,"url":166,"logo":169},"1913","TERRE VIVANTE",{"website":167,"alias":168},"https:\u002F\u002Fwww.terrevivante.org\u002F","\u002Fpartenaires\u002Fterre-vivante","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2021-08\u002Fterre_vivante.png.webp","UA-320010","\u003Cp>\u003Cstrong>Bonne fête grand-mère ! \u003C\u002Fstrong>Ce sera l'occasion de les célébrer ce Dimanche 3 Mars.  Mais en quoi ont-elles changé ? Garde, éducation, écrans, famille recomposée, ont -elle toujours leur mot à dire ? Décryptage de Vivianne Kovess-Masfety, psychiatre et chercheuse, auteure  de \"Etre grand-mère aujourd'hui\" publié chez Odile Jacob et Catherine, grand-mère \"témoin\" de trois petites-filles.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Au sommaire également :\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Enquête de santé :\u003C\u002Fstrong> Grands-parents, est-ce bon pour garder la forme ? \u003Cbr \u002F>\r\n\u003Cstrong>Stars et Parents :\u003C\u002Fstrong> Christine Danzeisen, Super Mamie 2023.\u003Cbr \u002F>\r\nEt puis \u003Cstrong>fabriquer une carte à planter\u003C\u002Fstrong> et\u003Cstrong> réaliser un nichoir à partir d'un vieux pot\u003C\u002Fstrong>, deux idées d'activité à partager en famille !\u003Cbr \u002F>\r\n \u003C\u002Fp>\r\n",[95],{"alt":174,"url":175,"url_carre":32,"copyright":33},"©Pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fgrand-mere-lisant-pour-fille-maison_0.jpg.webp",[177,178],{"id":105,"label":106,"alias":107},{"id":101,"label":102,"alias":103},{"id":109,"title":110,"alias":111,"code_emission":112},"3544296",[182],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":183,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F550edeaf4f09a56f54789870b9eb4145713a7d09e462b99d08101269d296e5b2.mp3",{"podcast_not_roll":62},{"type":16,"id":187,"title":188,"alias":189,"digas":190,"published":91,"datetime":92,"description":191,"presenters":192,"visual":193,"show":194,"duration":195,"radios":196,"audio_file":199,"rolls":200},"458474","Comment faire des difficultés un moyen de se rapprocher dans le couple ?","\u002Fbien-etre-et-psychologie\u002Fen-quete-de-sens?episode=458474","UA-321308","Invités \u003Cbr>\u003Cbr>Florence LAUTREDOU, coach, psychanalyste, thérapeute de couple et écrivain.\u003Cbr>\u003Cbr>Olivier PONS, directeur d'un groupe d'établissements à la Fondation Apprentis d'Auteuil pendant cinq ans, il a ensuite rejoint la Fondation « La Mache » à Lyon et dirige actuellement l'École professionnelle Montplaisir à Valence. Il est auteur de « Choisir d’aimer » paru chez Artège.\u003Cbr>\u003Cbr>Steven GUNNELL, ancien membre du groupe Alliage, un boys band français qui a vendu des millions d'albums entre 1996 et 1999, il a totalement changé de vie en se retournant vers la religion. Il a réalisé avec sa femme le film documentaire sur l’évangile de la sexualité « Une seule chair ».\u003Cbr>\u003Cbr>Sabrina GUNNELL, Réalisatrice, Scénariste française, elle a réalisé avec son epoux Steven Gunnell le film documentaire « Une seul chair ».",[71],{"alt":73,"url":74,"url_carre":33,"copyright":33},{"id":76,"title":77,"alias":78,"code_emission":79},"3166224",[197],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":198,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F26b3b812ff250eb6a04c2d14ea043519f6a997f637743093d56d187ee9afe323.mp3",{"podcast_not_roll":62},{"type":16,"id":202,"title":203,"alias":204,"digas":205,"published":91,"datetime":92,"description":206,"presenters":207,"visual":208,"tags":211,"show":214,"duration":215,"radios":216,"audio_file":219,"rolls":220},"453519","Etre grands-parents, c'est bon pour la santé !","\u002Fbien-etre-et-psychologie\u002Ftu-me-remercieras-plus-tard?episode=453519","UA-319631","En quoi être grand-parent permet-il de vivre mieux ? Deux études se sont penchées sur la question. A découvrir avec le Dr Pascal Douek, spécialiste des questions de longévité.",[95],{"alt":209,"url":210,"url_carre":32,"copyright":33},"©Unsplash\u002FEkaterina Shaharova","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fekaterina-shakharova-L4nwL3195U0-unsplash.jpg.webp",[212,213],{"id":105,"label":106,"alias":107},{"id":101,"label":102,"alias":103},{"id":109,"title":110,"alias":111,"code_emission":112},"176976",[217],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":218,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd3d1f1fc897046895b99064617732ef3c34076c47b4d29b85eae11b62cdb09c1.mp3",{"podcast_not_roll":62},{"type":16,"id":222,"title":223,"alias":224,"digas":225,"published":91,"datetime":92,"description":226,"presenters":227,"visual":228,"tags":231,"show":234,"duration":235,"radios":236,"audio_file":239,"rolls":240},"450994","Est-ce une bonne idée de leur faire leur plat préféré ?","\u002Fbien-etre-et-psychologie\u002Ftu-me-remercieras-plus-tard?episode=450994","UA-318847","Quand on est une famille nombreuse, pas toujours évident de faire plaisir à tout le monde côté culinaire ! C'est le billet d'humour de notre maman conteuse, Marion Cailleret,",[95],{"alt":229,"url":230,"url_carre":32,"copyright":33},"©Pixabay\u002FConger design","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fpasta-527286_1280.jpg.webp",[232,233],{"id":105,"label":106,"alias":107},{"id":101,"label":102,"alias":103},{"id":109,"title":110,"alias":111,"code_emission":112},"116112",[237],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":238,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe91aef2f9984ba3e09af951f2a47b27529788b2657ab7ea0aeb36301d8185eb5.mp3",{"podcast_not_roll":62},{"type":16,"id":242,"title":243,"alias":244,"digas":245,"published":246,"datetime":247,"presenters":248,"visual":249,"show":250,"duration":251,"radios":252,"audio_file":255,"rolls":256},"458030","Allons-nous assister à un phénomène de purge de l'enseignement catholique ...","\u002Fbien-etre-et-psychologie\u002Fen-quete-de-sens?episode=458030","UA-321205","27 février 2024","2024-02-27T00:00:00+01:00",[71],{"alt":73,"url":74,"url_carre":33,"copyright":33},{"id":76,"title":77,"alias":78,"code_emission":79},"3172272",[253],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":254,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9fb76ffe6eb0a9ad6fe0a031997c184ec999fbc4887e51f8a95dc24c5bf4fcf9.mp3",{"podcast_not_roll":62},{"type":16,"id":258,"title":259,"alias":260,"digas":261,"published":246,"datetime":247,"description":262,"presenters":263,"visual":264,"tags":267,"show":274,"duration":275,"radios":276,"audio_file":279,"rolls":280},"458131","\"Comment j'ai (un peu) sauvé le monde\", le premier roman ado de Sophie Chabanel","\u002Fbien-etre-et-psychologie\u002Ftu-me-remercieras-plus-tard?episode=458131","UA-321260","Une jeune ado un peu mal dans sa peau, qui va retrouver un sens à sa vie en essayant d'installer un composteur dans sa résidence, C'est le thème de \"Comment j'ai (un peu) sauvé le monde\" de Sophie Chabanel, publié aux éditions Bayard. Un roman plein d'humour sur l'engagement, quelque soit son âge. Rencontre avec l'auteure, déjà connue pour les enquètes du commissaire Romano et aussi maman.",[95],{"alt":265,"url":266,"url_carre":32,"copyright":33},"©Vincent Belotti","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002F20240129_151046.jpg.webp",[268,269,270],{"id":105,"label":106,"alias":107},{"id":101,"label":102,"alias":103},{"id":271,"label":272,"alias":273},"61069","Écologie","\u002Ftag\u002Fecologie",{"id":109,"title":110,"alias":111,"code_emission":112},"607440",[277],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":278,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa075d10e7cd6a7c32c5ac75b445e3cdde91d5bdf58e5f0b5d8ab2a69b88c8856.mp3",{"podcast_not_roll":62},{"type":282,"alias":283,"id":284,"title":285,"meta_title":285,"og_title":285,"description":286,"meta_description":286,"og_description":286,"published":287,"published_time":288,"datetime":289,"changed":287,"changed_time":288,"created":246,"visual":290,"tags":293,"radios":310,"episode":313,"published_unix_time":339},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fcomment-lutter-contre-la-mauvaise-fatigue","48762","Comment lutter contre la mauvaise fatigue ?","\u003Cp> \u003C\u002Fp>\r\n\r\n\u003Cp>La fatigue peut être le symptôme d'une maladie mais souvent elle est un ressenti lié à notre façon de vivre. Lutter contre la mauvaise fatigue, c'est parfois revenir à des fondamentaux. Déconnecter d'internet, prendre de la distance avec ses émotions et... apprendre à se reposer !\u003C\u002Fp>\r\n\r\n\u003Cp> \u003C\u002Fp>\r\n","26 février 2024","07:00","2024-02-26T07:00:00+01:00",{"url":291,"alt":292,"url_carre":33,"alt_carre":33},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fla-fatigue-comment-lutter-VOYAGE-INTERIEUR-RCF.jpg.webp","\"La plupart du temps\", la fatigue n’est pas un symptôme lié à une maladie mais un \"ressenti lié à notre façon de vivre\" ©Freepik",[294,298,302,306],{"id":295,"label":296,"alias":297},"58037","Bien-être","\u002Ftag\u002Fbienetre",{"id":299,"label":300,"alias":301},"54636","Internet","\u002Fdossiers\u002Fnumerique-danger-pour-la-vie-interieure",{"id":303,"label":304,"alias":305},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",{"id":307,"label":308,"alias":309},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",[311],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":312,"channelId":59},{"id":57,"name":58},{"id":314,"type":16,"title":315,"digas":316,"published":317,"datetime":318,"description":319,"url_linked_article":283,"presenters":320,"visual":322,"show":325,"duration":333,"radios":334,"audio_file":337,"rolls":338},"446112","Fatigue... Quand tu nous tiens...","UA-314827","9 août 2024","2024-08-09T00:00:00+02:00","\u003Cp>La fatigue peut être le symptôme d'une maladie mais souvent elle est un ressenti lié à notre façon de vivre. Lutter contre la mauvaise fatigue, c'est parfois revenir à des fondamentaux. Déconnecter d'internet, prendre de la distance avec ses émotions et... apprendre à se reposer ! Conseils de Léonard Anthony praticien en hypnose écologique, en charge du programme Fatigue et attention de l’université Paris-I Panthéon-Sorbonne et auteur de \"Goodbye fatigue ! L’art de ne plus subir sa fatigue et celle des autres\" (éd. Overjoy, 2021).\u003C\u002Fp>\r\n",[321],"Anne-Laure Drouard-Chanel",{"alt":323,"url":324,"url_carre":32,"copyright":33},"©Freepik","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fla-fatigue-comment-lutter-VOYAGE-INTERIEUR-RCF_0.jpg.webp",{"id":326,"title":327,"alias":328,"visual":329,"description":332},"2296","Voyage Intérieur","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur",{"url":330,"alt":331,"url_carre":33,"alt_carre":33},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-08\u002FVoyage%20int%C3%A9rieur%20%281%29.png.webp","©RCF","\u003Cp>Une émission de psychologie positive qui ouvre les auditeurs à la bienveillance, la gratitude, l’altruisme et le pardon. Avec des psychologues, thérapeutes, médecins ou coachs, l’émission défriche des voies de croissance personnelle et de communion fraternelle. Des exemples concrets et simples, un langage ouvert et des suggestions accessibles, pour se mettre en route vers un mieux-être, avec soi-même et avec les autres.\u003C\u002Fp>\r\n","1759728",[335],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":336,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2024-01\u002FUA-314827.mp3",{"podcast_not_roll":62},"1709049175",{"type":282,"alias":341,"id":342,"author":343,"title":344,"meta_title":344,"og_title":344,"description":345,"meta_description":345,"og_description":345,"published":287,"published_time":346,"datetime":347,"changed":348,"changed_time":346,"created":287,"visual":349,"tags":351,"radios":354,"episode":357,"published_unix_time":375},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fla-question-des-parents-quattendre-des-grandsmeres-aujourdhui","48725","vincent Belotti","Qu'attendre des grands-mères aujourd'hui ? ","\u003Cp>\u003Cstrong>8,9 millions. C’est le nombre estimé de grands-mères en France,\u003C\u002Fstrong> d’après le dernier recensement effectué en 2011 par l’Insee. On le devient à 54 ans en moyenne et après 75 ans, on compte environ 5 petits-enfants. Voilà pour les chiffres. Mais derrière les statistiques, il y a une multitude de façons d’exercer sa \"\u003Cem>grand-méritude\"\u003C\u002Fem> et c’est justement ce qui a intéressé la psychiatre et chercheuse Vivianne Kovess-Masfety en recueillant dans son livre le témoignage de quarante-cinq grands-mères d’aujourd’hui. Plongée dans l'univers des mamies 2024 !\u003C\u002Fp>\r\n","00:00","2024-02-26T00:00:00+01:00","4 mars 2024",{"url":350,"alt":323,"url_carre":33,"alt_carre":33},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fmedium-shot-grandmother-girls.jpg.webp",[352,353],{"id":101,"label":102,"alias":103},{"id":105,"label":106,"alias":107},[355],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":356,"channelId":59},{"id":57,"name":58},{"id":358,"type":16,"title":359,"digas":360,"published":91,"datetime":92,"description":361,"url_linked_article":341,"presenters":362,"visual":363,"show":365,"duration":369,"radios":370,"audio_file":373,"rolls":374},"457538","La question des parents : qu'attendre des grands-mères aujourd'hui ? ","UA-320977","\u003Cp>\u003Cstrong>Ce Dimanche 3 mars, ce sera la fête des grands-mères\u003C\u002Fstrong>. Mais qui sont-elles aujourd'hui ? En quoi ont-elles changé ? Garde, éducation, écrans, famille recomposée, quels sont leurs nouveaux défis ? Autant de questions abordées par Vivianne Kovess-Masfety, psychiatre et auteure d’une vaste enquête publiée chez Odile Jacob.\u003C\u002Fp>\r\n",[95],{"alt":323,"url":364,"url_carre":32,"copyright":33},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fgranddaughter-covering-her-grandmother-s-eyes.jpg.webp",{"id":109,"title":110,"alias":111,"visual":366,"description":368},{"url":367,"alt":331,"url_carre":33,"alt_carre":33},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FTu%20me%20remercieras%20plus%20tard1.png.webp","\u003Cp>Accompagner les parents dans leur quotidien de manière pratique et décomplexée, c’est l’objectif de ce nouveau magazine. Chaque semaine, des clés et des pistes concrètes sont proposées pour guider et faciliter les relations parent\u002Fenfant grâce à des témoignages, des réponses d’experts, des bons plans... et de l’humour.\u003C\u002Fp>\r\n","1794624",[371],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":372,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9446581a377ce0fe200dfc3511a0006c1c6ed79e9e82d432b7cc8ef9736e504d.mp3",{"podcast_not_roll":62},"1708962701",{"type":16,"id":377,"title":378,"alias":379,"digas":380,"published":287,"datetime":347,"presenters":381,"visual":382,"show":383,"duration":384,"radios":385,"audio_file":388,"rolls":389},"457583","Est-il plus difficile pour les hommes de se remettre en question ?","\u002Fbien-etre-et-psychologie\u002Fen-quete-de-sens?episode=457583","UA-321056",[71],{"alt":73,"url":74,"url_carre":33,"copyright":33},{"id":76,"title":77,"alias":78,"code_emission":79},"3172800",[386],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":387,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1b468a9aa42d3e89daf5ffeb5badb26a5ce7c8d407726a6a15a17b7bf5e64d37.mp3",{"podcast_not_roll":62},{"type":16,"id":391,"title":392,"alias":393,"partners":394,"digas":402,"published":403,"datetime":404,"description":405,"presenters":406,"visual":408,"show":410,"duration":415,"radios":416,"audio_file":419,"rolls":420},"453643","L'impermanence de la vie","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=453643",[395],{"id":396,"title":397,"url":398,"logo":401},"1909","AG2R LA MONDIALE",{"website":399,"alias":400},"https:\u002F\u002Fwww.ag2rlamondiale.fr\u002F","\u002Fpartenaires\u002Fag2r-la-mondiale","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2021-08\u002Fag2r_la_mondial_logo_0.png.webp","UA-319600","24 février 2024","2024-02-24T00:00:00+01:00","Souvent on a tendance à tracer un chemin pour soi, qu'il s'agisse de choix affectifs, professionnels ou tout autre domaine.\u003Cbr>Comme si en prévoyant, on conjurait le sort mais en faisant cela, on se prive de belles surprises. Eric Sanchez, ambassadeur prévention nous éclaire.",[407],"Sanchez Eric",{"alt":331,"url":409,"url_carre":33,"copyright":33},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-08\u002FBien%20dans%20son%20%C3%A2ge.png.webp",{"id":411,"title":412,"alias":413,"code_emission":414},"38116","Bien dans son âge","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age","BIENAGE","126192",[417],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":418,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4d5101441e8cb53799e19c487158ba1eb605c0cc4e82ab407a6e3a594c6ce0ba.mp3",{"podcast_not_roll":62},{"type":16,"id":422,"title":423,"alias":424,"digas":425,"published":426,"datetime":427,"description":428,"url_linked_article":429,"id_linked_article":430,"title_linked_article":423,"presenters":431,"visual":432,"show":435,"duration":436,"radios":437,"audio_file":440,"rolls":441},"456701","Le sport, une invitation au courage et à l'audace !","\u002Fbien-etre-et-psychologie\u002Fplus-vite-plus-haut-plus-fort?episode=456701","UA-320801","23 février 2024","2024-02-23T00:00:00+01:00","\u003Cp>Arnaud Bouthéon revient sur l'ascension du petit club de l’AS Brest, devenu le dauphin du grand Paris Saint Germain. Les valeureux finistériens, dimanche dernier, ont terrassé l’Olympique de Marseille, devant un public enthousiasmé et tellement fier. Le budget des brestois est le 16ème de Ligue 1. Il est près de 12 fois plus petit que celui du PSG et 6 fois plus faible que celui des marseillais.\u003C\u002Fp>\r\n","\u002Farticles\u002Fpoints-de-vue\u002Fle-sport-une-invitation-au-courage-et-a-laudace",48698,[28],{"alt":433,"url":434,"url_carre":32,"copyright":33},"Photo d'illustration ©Alexander Nadrilyanski - Pexels","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fpexels-alexander-nadrilyanski-3684122.jpg%20%281%29.jpg.webp",{"id":44,"title":45,"alias":46,"code_emission":47},"287088",[438],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":439,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F769309fa50efa12a52347a039476d609ac2c9ed4a0733202f63047d3a0b41dec.mp3",{"podcast_not_roll":62},{"type":16,"id":443,"title":444,"alias":445,"digas":446,"published":426,"datetime":427,"description":447,"presenters":448,"visual":449,"show":450,"duration":451,"radios":452,"audio_file":455,"rolls":456},"457059","Comment épargner nos enfants du traumatisme du divorce ?","\u002Fbien-etre-et-psychologie\u002Fen-quete-de-sens?episode=457059","UA-320867","Marie-Estelle Du Pont, psychologue clinicienne, psychothérapeute et auteure de « Réussir son divorce » (Larousse, 2023).\u003Cbr>Sophie DURAND, thérapeute de couple et de famille et médiatrice familiale.\u003Cbr>Sophie RENOUF, avocat en droit de la famille au bureau de Lorient, elle a écrit le « Guide pratique de la séparation » (Jouvence, 2023)",[71],{"alt":73,"url":74,"url_carre":33,"copyright":33},{"id":76,"title":77,"alias":78,"code_emission":79},"3176640",[453],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":454,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6c146553323c47a76cbdf53b38bd6e8658dbfc57f2b1b92b43647f6ac10d5f55.mp3",{"podcast_not_roll":62},{"type":16,"id":458,"title":459,"alias":460,"digas":461,"published":462,"datetime":463,"description":464,"presenters":465,"visual":466,"tags":469,"show":475,"duration":476,"radios":477,"audio_file":480,"rolls":481},"452220","Frédéric Bouraly, un vrai \"papa poule\" !","\u002Fbien-etre-et-psychologie\u002Ftu-me-remercieras-plus-tard?episode=452220","UA-317897","21 février 2024","2024-02-21T00:00:00+01:00","\u003Cp>\u003Cstrong>Depuis 2009, il est le \"José\"un peu maladroit\u003C\u002Fstrong> de la série \u003Cem>\"Scènes de Ménages\"\u003C\u002Fem> sur M6. Un rôle parmi tous ceux qu'il a pu incarner à la télévision ou au théâtre. Mais quel genre de père est Frédéric Bouraly ? Confidences d'un papa \u003Cem>\"poule\"\u003C\u002Fem> très engagé aussi dans les associations en faveur de l'enfance.\u003C\u002Fp>\r\n",[95],{"alt":467,"url":468,"url_carre":32,"copyright":33},"©Cécile Rogue","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002FFr%C3%A9d%C3%A9ric_Bouraly.jpg.webp",[470,474],{"id":471,"label":472,"alias":473},"56974","Médias","\u002Ftag\u002Fmedias",{"id":101,"label":102,"alias":103},{"id":109,"title":110,"alias":111,"code_emission":112},"422256",[478],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":479,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F02e4565182f14d21dce7e159d92e86413bd309ecfe3bb67a96443eb80daa17e7.mp3",{"podcast_not_roll":62},{"type":16,"id":483,"title":484,"alias":485,"digas":486,"published":462,"datetime":463,"description":487,"presenters":488,"visual":489,"tags":492,"show":495,"duration":496,"radios":497,"audio_file":500,"rolls":501},"452212","BHOPE, un lieu de partage pour jeunes parents","\u002Fbien-etre-et-psychologie\u002Ftu-me-remercieras-plus-tard?episode=452212","UA-317906","\u003Cp>L’association s’appelle BHOPE, soit les initiales de \"Boite à outils pour les parents, les pros et les enfants\". Créée en 2018, elle propose des infos pratiques et des moments d'échange aux jeunes parents, à travers notamment les rencontres \u003Cem>\"papote \"\u003C\u002Fem>,dans un parc de la ville. C’est là où Maud de Bourqueney RCF Dialogue à Marseille a rencontré sa fondatrice, Marion Gadras.\u003C\u002Fp>\r\n",[95],{"alt":490,"url":491,"url_carre":32,"copyright":33},"©BHOPE","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002FCapture%20d%E2%80%99%C3%A9cran%202024-02-12%20145512.png.webp",[493,494],{"id":105,"label":106,"alias":107},{"id":101,"label":102,"alias":103},{"id":109,"title":110,"alias":111,"code_emission":112},"302352",[498],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":499,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F261a2f54e6e7b74c9f16957cf7d9b18bd82dcfa7c6eca4a1d0375c1af11b3a04.mp3",{"podcast_not_roll":62},{"type":16,"id":503,"title":504,"alias":505,"digas":506,"published":462,"datetime":463,"description":507,"presenters":508,"visual":509,"tags":511,"show":514,"duration":515,"radios":516,"audio_file":519,"rolls":520},"452284","Comment gérer les disputes entre les frères et soeurs ? L'intégrale","\u002Fbien-etre-et-psychologie\u002Ftu-me-remercieras-plus-tard?episode=452284","UA-319284","\u003Cp>\u003Cstrong>Cris, insultes et parfois coups... \u003C\u002Fstrong>Quel parent n'a jamais été confronté aux disputes entre frères et soeurs ? Mais d'où viennent ces tensions ? Quelles limites fixer ? Décryptage avec Marie Costa, coach parental et Céline, maman de deux garçons.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Au sommaire également:\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Le Bon plan : \u003C\u002Fstrong>l'association Bhope, un lieu de partage pour jeunes parents.\u003Cbr \u002F>\r\n\u003Cstrong>Star et parents :\u003C\u002Fstrong> le comédien Frédéric Bouraly, \"José\" de \"Scènes de ménages\" sur M6.\u003Cbr \u002F>\r\nEt puis \u003Cstrong>planter des radis\u003C\u002Fstrong> et \u003Cstrong>des idées de jeux d'intérieur,\u003C\u002Fstrong> des activités en famille à découvrir en fin d'émission !\u003C\u002Fp>\r\n",[95],{"alt":174,"url":510,"url_carre":32,"copyright":33},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fchildren-4073799_1280_0.jpg.webp",[512,513],{"id":105,"label":106,"alias":107},{"id":101,"label":102,"alias":103},{"id":109,"title":110,"alias":111,"code_emission":112},"3495264",[517],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":518,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F56b828e6d8debb080b5fd9fd372bef78e94fe17333be6ee100da897144264088.mp3",{"podcast_not_roll":62},{"type":16,"id":522,"title":523,"alias":524,"digas":525,"published":462,"datetime":463,"description":526,"presenters":527,"visual":528,"tags":530,"show":533,"duration":534,"radios":535,"audio_file":538,"rolls":539},"452213","Est-ce une bonne idée d'avoir une ado de 14 ans ?","\u002Fbien-etre-et-psychologie\u002Ftu-me-remercieras-plus-tard?episode=452213","UA-317900","Qu'elle était mignonne quand elle était bébé ! Oui, mais bébé a grandi et c'est aujourd'hui une ado au langage et aux goûts culinaires très particuliers ! Et on a du mal à se comprendre. Le billet d'humour de Marion Cailleret",[95],{"alt":174,"url":529,"url_carre":32,"copyright":33},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fteenager-775053_1280.jpg.webp",[531,532],{"id":101,"label":102,"alias":103},{"id":105,"label":106,"alias":107},{"id":109,"title":110,"alias":111,"code_emission":112},"142056",[536],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":537,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F57292d50c34a6c84dc74f735acd9db419d27d130557d8e7bc9aa2de56547aeaf.mp3",{"podcast_not_roll":62},{"type":16,"id":541,"title":542,"alias":543,"partners":544,"digas":547,"published":462,"datetime":463,"description":548,"presenters":549,"visual":550,"tags":553,"show":556,"duration":557,"radios":558,"audio_file":561,"rolls":562},"452226","Deux idées de jeux pour après-midi pluvieux !","\u002Fbien-etre-et-psychologie\u002Factivites-en-famille?episode=452226",[545],{"id":125,"title":126,"url":546,"logo":130},{"website":128,"alias":129},"UA-317896","\u003Cp>Comment occuper les enfants pendant un goûter d'anniversaire ou tout simplement quand il pleut ? Des idées de jeux avec Claire Decamps des éditions Fleurus.\u003C\u002Fp>\r\n",[95],{"alt":551,"url":552,"url_carre":32,"copyright":33},"©Pixabay\u002FMarusya","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002Fkids-783520_1280.jpg.webp",[554,555],{"id":105,"label":106,"alias":107},{"id":101,"label":102,"alias":103},{"id":146,"title":147,"alias":148,"code_emission":149},"180600",[559],{"id":51,"name":52,"code":53,"shortname":54,"liveURL":55,"alias":32,"region":560,"channelId":59},{"id":57,"name":58},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd0efa241f625db184d82ba99b32e411e4a43708ed04cf0c5084af83c959d1f0c.mp3",{"podcast_not_roll":62},{"type":282,"alias":564,"id":565,"title":566,"meta_title":566,"og_title":566,"description":567,"meta_description":567,"og_description":567,"published":568,"published_time":569,"datetime":570,"changed":571,"changed_time":572,"created":573,"visual":574,"tags":577,"radios":582,"episode":585,"published_unix_time":608},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpourquoi-estce-que-ca-fait-du-bien-de-contempler-la-nature","48564","Pourquoi est-ce que ça fait du bien de contempler la nature ?","\u003Cp>Après nous avoir expliqué que chaque être humain est fait de ce qu'il appelle \"une essence spirituelle\", Jean-Guilhem Xerri, psychanalyste et chrétien, nous invite à réfléchir à notre rapport à la nature. Devant une mer déchaînée ou une montagne enneigée, comment nos émotions sont-elles impactées ? En quoi la contemplation de la création nourrit notre vie intérieure ? 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Devant une mer déchaînée ou une montagne enneigée, comment nos émotions sont-elles impactées ? En quoi la contemplation de la création nourrit notre vie intérieure ? 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