[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fau-quotidien\u002Fbien-etre-et-psychologie-{\"page\":36}":3,"aroundMeBlock--59396-9":836},{"id":4,"type":5,"name":6,"description":7,"alias":8,"parent":9,"content":14,"pagination":831},"59396","category","Bien être et Psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n","\u002Fau-quotidien\u002Fbien-etre-et-psychologie",{"id":10,"type":5,"name":11,"alias":12,"description":13},"59392","Au Quotidien","\u002Fau-quotidien","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nBien-être, psychologie, jardinage, vie de famille, vie de couple, : tous les aspects de votre vie nous intéressent sur RCF, la radio qui vous accompagne au quotidien.\u003C\u002Fp>\r\n",[15,76,138,186,217,263,285,306,361,378,398,418,468,513,547,589,604,624,662,685,722,756,799,816],{"type":16,"alias":17,"id":18,"author":19,"title":20,"meta_title":20,"og_title":20,"description":21,"meta_description":21,"og_description":21,"published":22,"published_time":23,"datetime":24,"changed":25,"changed_time":26,"created":22,"visual":27,"tags":31,"radios":36,"episode":48,"published_unix_time":75},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Flintestin-estil-notre-deuxieme-cerveau","41712","Jeanne d'Anglejan","L'intestin est-il notre deuxième cerveau ?","\u003Cp>La mi-janvier signe la fin des fêtes, et avec elle des repas festifs et fastueux. Des huîtres à la galette des rois, du saumon aux bûches de Noël, il n’est pas rare de sortir de table avec la sensation d’avoir trop mangé. Or, il semble que notre alimentation impacte notre santé mentale. Et ce par l’action du microbiote, un ensemble de micro-organismes qui vit dans notre intestin. Ce qui fait dire à certains que l'intestin est notre deuxième cerveau...\u003C\u002Fp>\r\n","18 janvier 2023","13:24","2023-01-18T13:24:51+01:00","17 juillet 2023","13:26",{"url":28,"alt":29,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fjan-zwarthoed-sFyWaIDbOLc-unsplash.jpg.webp","Le chocolat, parce qu'il est gras et sucré, contribue à avoir le moral. © Photo de Jan Zwarthoed sur Unsplash","",[32],{"id":33,"label":34,"alias":35},"54863","Alimentation","\u002Ftag\u002Falimentation",[37],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":44,"channelId":47},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",null,{"id":45,"name":46},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":49,"type":50,"title":20,"digas":51,"published":22,"datetime":52,"description":53,"url_linked_article":17,"presenters":54,"visual":57,"show":60,"duration":68,"radios":69,"audio_file":72,"rolls":73},"330938","episode","UA-269226","2023-01-18T00:00:00+01:00","\u003Cp>Un bon plat peut nous mettre de bonne humeur et une digestion difficile peut nous rendre de mauvais poil et peut même nous fatiguer. D'où vient-il que notre cerveau semble directement lié à notre intestin ? L'intestin est-il notre deuxième cerveau ?\u003C\u002Fp>\r\n\r\n\u003Cp> \u003C\u002Fp>\r\n\r\n\u003Cp>Avec \u003Cstrong>Jean-Michel Lecerf\u003C\u002Fstrong>, chef du service nutrition de l'Institut Pasteur, diacre, auteur de \u003Ca href=\"https:\u002F\u002Fwww.editionsducerf.fr\u002Flibrairie\u002Flivre\u002F19515\u002Fla-joie-de-manger\" rel=\"noopener\" target=\"_blank\">La joie de manger\u003C\u002Fa>, éditions du Cerf, \u003Cstrong>Claude Demissy\u003C\u002Fstrong>, pasteur, théologien, auteur de \u003Ca href=\"https:\u002F\u002Fwww.cabedita.ch\u002Findex.php?id_product=890&controller=product\" rel=\"noopener\" target=\"_blank\">Et Dieu créa le bonheur\u003C\u002Fa>, éditions Cabedita, \u003Cstrong>Paul Demont\u003C\u002Fstrong>, agrégé de lettres classiques, professeur émérite de la Sorbonne université.\u003C\u002Fp>\r\n",[55,56],"Melchior Gormand","Madeleine Vatel",{"alt":58,"url":59,"url_carre":43,"copyright":30},"© Mohamed Hassan de Pixabay ","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fstomach-3532098_1920.jpg.webp",{"id":61,"title":62,"alias":63,"visual":64,"description":67},"2261","Je pense donc j'agis","\u002Feconomie-et-societe\u002Fje-pense-donc-jagis",{"url":65,"alt":66,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002FJe%20pense%20donc%20j%27agis.png.webp","@RCF","\u003Cp>Cette émission interactive de deux heures présentée par \u003Cstrong>Melchior Gormand\u003C\u002Fstrong> est une invitation à la réflexion et à l’action. Une heure pour réfléchir et prendre du recul sur l’actualité avec des invités interviewés par \u003Cstrong>Véronique Alzieu\u003C\u002Fstrong>, \u003Cstrong>Pauline de Torsiac\u003C\u002Fstrong>, \u003Cstrong>Stéphanie Gallet\u003C\u002Fstrong>,\u003Cstrong> Madeleine Vatel \u003C\u002Fstrong>et\u003Cstrong> Vincent Belotti\u003C\u002Fstrong>. Une heure pour agir, avec les témoignages d’acteurs de terrain pour se mettre en mouvement et s’engager dans la construction du monde de demain.\u003C\u002Fp>\u003Cp>\u003Cstrong>Intervenez en direct\u003C\u002Fstrong> au \u003Cstrong>04 72 38 20 23\u003C\u002Fstrong>, dans le groupe Facebook\u003Cstrong> \u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002Fgroups\u002Fjepensedoncjagis\u002F\" target=\"_blank\">\u003Cstrong>Je pense donc j'agis\u003C\u002Fstrong>\u003C\u002Fa> ou écrivez à \u003Cstrong>direct@rcf.fr\u003C\u002Fstrong>\u003C\u002Fp>","3290352",[70],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":71,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F62af7f18b43ff77e0e32d640120523f1bb6089080905262e35b65c68a580e0d3.mp3",{"podcast_not_roll":74},false,"1674040654",{"type":16,"alias":77,"id":78,"author":79,"title":80,"meta_title":80,"og_title":80,"description":81,"meta_description":81,"og_description":81,"published":82,"published_time":83,"datetime":84,"changed":25,"changed_time":26,"created":82,"visual":85,"tags":88,"radios":109,"episode":112,"published_unix_time":137},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Faddictions-le-rolecle-du-circuit-de-la-recompense","41671","Laurette Duranel avec Marie-Charlotte Laudier ","Addictions : le rôle-clé du \"circuit de la récompense\"","\u003Cp>À l’heure où certains s’astreignent à réduire leur consommation d’alcool à l’occasion du Dry January, aussi appelé Janvier sobre en français, il est intéressant de s’interroger sur son rapport à la boisson, mais aussi à toutes les formes d’addictions, telles que la drogue, le tabac ou les jeux d’argent. Comment devient-on dépendant ? Quels sont les processus neurobiologiques qui les provoquent et comment s’en défaire ? Réponses avec le neurologue et biochimiste Jean-Antoine Girault. \u003Cbr \u002F>\r\n \u003C\u002Fp>\r\n","17 janvier 2023","09:20","2023-01-17T09:20:44+01:00",{"url":86,"alt":87,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Faddictions-le-circuit-de-la-recompense-VOYAGE-INTERIEUR-RCF_0.jpg.webp","À l’origine, ce circuit de la récompense n’a rien d’anormal, mais lorsque l’apprentissage est exagéré, il peut dysfonctionner et provoquer une conduite addictive ©Image Freepik",[89,93,97,101,105],{"id":90,"label":91,"alias":92},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",{"id":94,"label":95,"alias":96},"58390","Santé mentale","\u002Ftag\u002Fsante-mentale",{"id":98,"label":99,"alias":100},"58819","Addictions","\u002Ftag\u002Faddictions",{"id":102,"label":103,"alias":104},"54458","Médecine","\u002Ftag\u002Fmedecine",{"id":106,"label":107,"alias":108},"56852","Alcool","\u002Ftag\u002Falcool",[110],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":111,"channelId":47},{"id":45,"name":46},{"id":113,"type":50,"title":80,"digas":114,"published":115,"datetime":116,"description":117,"url_linked_article":77,"presenters":118,"visual":120,"show":123,"duration":131,"radios":132,"audio_file":135,"rolls":136},"311268","PV-25443","28 juillet 2023","2023-07-28T00:00:00+02:00","A quel moment franchit-on la frontière entre plaisir et addiction? Comment et pourquoi devient-on dépendant? La neurobiologie s’intéresse au sujet depuis longtemps. Elle a identifié un “responsable”: celui qu’on appelle le circuit de la récompense. Pour tout savoir de ce phénomène, nous recevons Jean-Antoine Girault, directeur de recherche à l’Inserm (Institut national de la santé et de la recherche médicale)",[119],"Marie-Charlotte Laudier",{"alt":121,"url":122,"url_carre":43,"copyright":30},"©Image Freepik","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Faddictions-le-circuit-de-la-recompense-VOYAGE-INTERIEUR-RCF.jpg.webp",{"id":124,"title":125,"alias":126,"visual":127,"description":130},"2296","Voyage Intérieur","\u002Fbien-etre-et-psychologie\u002Fvoyage-interieur",{"url":128,"alt":129,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-08\u002FVoyage%20int%C3%A9rieur%20%281%29.png.webp","©RCF","\u003Cp>Une émission de psychologie positive qui ouvre les auditeurs à la bienveillance, la gratitude, l’altruisme et le pardon. Avec des psychologues, thérapeutes, médecins ou coachs, l’émission défriche des voies de croissance personnelle et de communion fraternelle. Des exemples concrets et simples, un langage ouvert et des suggestions accessibles, pour se mettre en route vers un mieux-être, avec soi-même et avec les autres.\u003C\u002Fp>\r\n","1739688",[133],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":134,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F919e6f865b43c0858b4616addcd7e6639cfed89df99694880b3da026e589e032.mp3",{"podcast_not_roll":74},"1673943268",{"type":16,"alias":139,"id":140,"author":141,"title":142,"meta_title":142,"og_title":142,"description":143,"meta_description":143,"og_description":143,"published":144,"published_time":145,"datetime":146,"changed":25,"changed_time":26,"created":144,"visual":147,"tags":150,"radios":152,"partner":155,"episode":162,"published_unix_time":185},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fsante-mentale-encore-beaucoup-didees-recues","41641","Sandrine Broutin, Melchior Gormand","Santé mentale : encore beaucoup d'idées reçues","\u003Cp>\u003Cstrong>Sandrine Broutin\u003C\u002Fstrong> de la \u003Ca href=\"https:\u002F\u002Ffalret.org\u002F\" target=\"_blank\">Fondation Falret\u003C\u002Fa> nous parle du poids des idées reçues autour de la santé mentale. \u003C\u002Fp>\r\n\r\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.rcf.fr\u002Fculture-et-societe\u002Ffolie-ordinaire-agir-pour-notre-sante-mentale\" target=\"_blank\">Folie ordinaire, agir pour notre santé mentale\u003C\u002Fa>, une chronique à écouter chaque lundi sur RCF.\u003C\u002Fp>\r\n","16 janvier 2023","11:38","2023-01-16T11:38:04+01:00",{"url":148,"alt":149,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fman-gb541b067e_1920.jpg.webp","© Soprt \u002F Pixabay",[151],{"id":94,"label":95,"alias":96},[153],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":154,"channelId":47},{"id":45,"name":46},{"id":156,"title":157,"url":158,"logo":161},"38571","Fondation Falret",{"website":159,"alias":160},"https:\u002F\u002Ffalret.org\u002F","\u002Fpartenaires\u002Ffondation-falret","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-11\u002FLOGO-VERTICAL-FONDATION-FALRET%20%281%29_0.jpg.webp",{"id":163,"type":50,"title":142,"partners":164,"digas":167,"published":144,"datetime":168,"description":143,"url_linked_article":139,"presenters":169,"visual":171,"show":173,"duration":179,"radios":180,"audio_file":183,"rolls":184},"329875",[165],{"id":156,"title":157,"url":166,"logo":161},{"website":159,"alias":160},"UA-268855","2023-01-16T00:00:00+01:00",[170],"Sandrine Broutin",{"alt":129,"url":172,"url_carre":30,"copyright":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FFolie%20ordinaire.png.webp",{"id":174,"title":175,"alias":176,"visual":177,"description":178},"38851","Folie ordinaire - Agir pour notre santé mentale","\u002Feconomie-et-societe\u002Ffolie-ordinaire-agir-pour-notre-sante-mentale",{"url":172,"alt":129,"url_carre":30,"alt_carre":30},"\u003Cp>Une chronique en partenariat avec la \u003Ca href=\"https:\u002F\u002Ffalret.org\u002F\" rel=\"noopener\" target=\"_blank\">Fondation Falret\u003C\u002Fa>, une fondation reconnue d'utilité publique, fondée en 1841 par le psychiatre français Jean-Pierre Falret; elle accompagne des personnes souffrant de troubles psychiques et\u002Fou en difficultés psychosociales afin qu’elles trouvent leur place dans la société et exercent pleinement leur citoyenneté.\u003C\u002Fp>\r\n","223344",[181],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":182,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9a2159f73c98295c1c2c9807df9e222f8031443c8a4dd4697bb60218d9730074.mp3",{"podcast_not_roll":74},"1673865162",{"type":50,"id":187,"title":188,"alias":189,"partners":190,"digas":198,"published":199,"datetime":200,"description":201,"presenters":202,"visual":204,"show":206,"duration":211,"radios":212,"audio_file":215,"rolls":216},"328771","La bonne compagnie des animaux de compagnie","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=328771",[191],{"id":192,"title":193,"url":194,"logo":197},"1909","AG2R LA MONDIALE",{"website":195,"alias":196},"https:\u002F\u002Fwww.ag2rlamondiale.fr\u002F","\u002Fpartenaires\u002Fag2r-la-mondiale","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2021-08\u002Fag2r_la_mondial_logo_0.png.webp","UA-268456","14 janvier 2023","2023-01-14T00:00:00+01:00","Avoir un chien, un chat ou même plusieurs, cela a du bon!\u003Cbr>On voit cela avec Eric Sanchez, ambassadeur prévention.",[203],"Sanchez Eric",{"alt":129,"url":205,"url_carre":30,"copyright":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-08\u002FBien%20dans%20son%20%C3%A2ge.png.webp",{"id":207,"title":208,"alias":209,"code_emission":210},"38116","Bien dans son âge","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age","BIENAGE","159216",[213],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":214,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd935bac68614de8a7ab121a7de2338849605febf2456473c6390b6809884a99f.mp3",{"podcast_not_roll":74},{"type":16,"alias":218,"id":219,"author":220,"title":221,"meta_title":221,"og_title":221,"description":222,"meta_description":222,"og_description":222,"published":223,"published_time":224,"datetime":225,"changed":226,"changed_time":227,"created":223,"visual":228,"tags":231,"radios":237,"partner":240,"episode":242,"published_unix_time":262},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fle-defi-de-janvier-sans-alcool","41508","Anne-Gaël Guiol, Melchior Gormand","Dry January : le défi sans alcool, des bienfaits pour notre santé physique et mentale","\u003Cp>Vous avez surement entendu parler du \u003Cem>dry january, \u003C\u002Fem>ce défi anglo-saxon qui consiste à ne pas boire d'alcool pendant le mois de janvier. On revient avec Anne-Gaël Guiol, de la fondation Falret, des bienfaits de ce mois sans alcool sur notre santé physique et mentale.\u003C\u002Fp>\r\n","9 janvier 2023","15:11","2023-01-09T15:11:19+01:00","3 janvier 2025","00:00",{"url":229,"alt":230,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-01\u002Fglasses-4111357_1920.jpg.webp","© Penny de Pixabay ",[232,236],{"id":233,"label":234,"alias":235},"56445","Chronique","\u002Ftag\u002Fchronique",{"id":106,"label":107,"alias":108},[238],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":239,"channelId":47},{"id":45,"name":46},{"id":156,"title":157,"url":241,"logo":161},{"website":159,"alias":160},{"id":243,"type":50,"title":244,"partners":245,"digas":248,"published":223,"datetime":249,"description":250,"url_linked_article":218,"presenters":251,"visual":253,"show":254,"duration":256,"radios":257,"audio_file":260,"rolls":261},"327169","Le défi de janvier sans alcool",[246],{"id":156,"title":157,"url":247,"logo":161},{"website":159,"alias":160},"UA-267835","2023-01-09T00:00:00+01:00","\u003Cp>\u003Cstrong>Anne-Gaël Guiol \u003C\u002Fstrong>de la \u003Ca href=\"https:\u002F\u002Ffalret.org\u002F\" target=\"_blank\">Fondation Falret\u003C\u002Fa> nous parle du \u003Cem>Dry January\u003C\u002Fem>.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.rcf.fr\u002Fculture-et-societe\u002Ffolie-ordinaire-agir-pour-notre-sante-mentale\" target=\"_blank\">Folie ordinaire, agir pour notre santé mentale\u003C\u002Fa>, une chronique à écouter chaque lundi sur RCF.\u003C\u002Fp>\r\n",[252],"Anne-Gaël Guiol",{"alt":129,"url":172,"url_carre":30,"copyright":30},{"id":174,"title":175,"alias":176,"visual":255,"description":178},{"url":172,"alt":129,"url_carre":30,"alt_carre":30},"188304",[258],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":259,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0846aba928dd42ffc70eb45d2135cf26cfb094c2a7ae68b9c06133fd1b39f2b3.mp3",{"podcast_not_roll":74},"1673261704",{"type":50,"id":264,"title":265,"alias":266,"digas":267,"published":223,"datetime":249,"description":268,"presenters":269,"visual":271,"show":274,"duration":279,"radios":280,"audio_file":283,"rolls":284},"327467","Janvier ... sans alcool !","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=327467","UA-267923","Ne pas boire une goutte d'alcool pendant tout le mois de Janvier. C'est le \"Dry january\", un défi qui vient de l'Angleterre. Mais quels bénéfices ont été observés depuis le lancement de cette opération il y a quelques années déjà ? Décryptage du Dr Pascal Douek dans notre rendez-vous \"Santé\" du lundi.",[270],"Vincent Belotti",{"alt":272,"url":273,"url_carre":30,"copyright":30},"Émission Mieux dans mon corps © RCF","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2021-07\u002FVignette-thematique_CULTURE-ET-SOCIETE_54.png.webp",{"id":275,"title":276,"alias":277,"code_emission":278},"2279","Mieux dans mon corps","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps","TODOSANTE","217608",[281],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":282,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fffb40b2072e84f49e14a944c342754e3a90a96649536fb9472fb58e9eb37bb24.mp3",{"podcast_not_roll":74},{"type":50,"id":286,"title":287,"alias":288,"partners":289,"digas":292,"published":293,"datetime":294,"description":295,"presenters":296,"visual":298,"show":299,"duration":300,"radios":301,"audio_file":304,"rolls":305},"326203","Fêtes de fin d'année","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=326203",[290],{"id":192,"title":193,"url":291,"logo":197},{"website":195,"alias":196},"UA-267328","7 janvier 2023","2023-01-07T00:00:00+01:00","\u003Cp>Les fêtes de fin d'année, ou les vertus du mélange de territoires, de coutumes régionales et d'accents chantants\u003C\u002Fp>\r\n",[297],"Delphine Krzyzanowka",{"alt":129,"url":205,"url_carre":30,"copyright":30},{"id":207,"title":208,"alias":209,"code_emission":210},"188592",[302],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":303,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Feaa16d3c60a2b8aa35f124e325ae8f489c1d11ef3b52e9ee0cc93b8d0aab4b25.mp3",{"podcast_not_roll":74},{"type":16,"alias":307,"id":308,"author":309,"title":310,"meta_title":310,"og_title":310,"description":311,"meta_description":311,"og_description":311,"published":312,"published_time":313,"datetime":314,"changed":315,"changed_time":316,"created":312,"visual":317,"tags":320,"radios":325,"partner":328,"episode":335,"published_unix_time":360},"\u002Farticles\u002Factualite\u002Fnouvel-an-des-traditions-originales-a-travers-le-monde","41404","Sabah Rahmani, Melchior Gormand","Nouvel an : des traditions originales à travers le monde","\u003Cp> Manger du raisin, prendre des bonnes résolutions, s'habiller en jaune...\u003Cstrong>Sabah Rahmani\u003C\u002Fstrong>, rédactrice en chef adjointe du magazine \u003Ca href=\"https:\u002F\u002Fkaizen-magazine.com\u002F\" target=\"_blank\">Kaizen\u003C\u002Fa>, revient sur les traditions du nouvel an à travers le monde.\u003C\u002Fp>\r\n","3 janvier 2023","12:01","2023-01-03T12:01:45+01:00","1 janvier 2025","12:30",{"url":318,"alt":319,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-12\u002Fpexels-nicole-michalou-5778906.jpg.webp","Diner de fête pour la nouvelle année ©Nicole Michalou - Pexels",[321],{"id":322,"label":323,"alias":324},"56919","Voeux","\u002Ftag\u002Fvoeux",[326],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":327,"channelId":47},{"id":45,"name":46},{"id":329,"title":330,"url":331,"logo":334},"32855","KAIZEN",{"website":332,"alias":333},"https:\u002F\u002Fkaizen-magazine.com\u002Fdecouvrir-kaizen\u002F","\u002Fpartenaires\u002Fkaizen","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2023-02\u002Flogo-KAIZEN.png.webp",{"id":336,"type":50,"title":337,"partners":338,"digas":341,"published":312,"datetime":342,"description":343,"url_linked_article":307,"presenters":344,"visual":346,"show":348,"duration":354,"radios":355,"audio_file":358,"rolls":359},"325289","Les vœux, une tradition séculaire et universelle",[339],{"id":329,"title":330,"url":340,"logo":334},{"website":332,"alias":333},"UA-266878","2023-01-03T00:00:00+01:00","\u003Cp>En ce tout début d'année, \u003Cstrong>Sabah Rahmani\u003C\u002Fstrong>, rédactrice en chef adjointe du magazine \u003Ca href=\"https:\u002F\u002Fkaizen-magazine.com\u002F\" target=\"_blank\">Kaizen\u003C\u002Fa> nous éclaire sur les traditions autour du nouvel an. \u003C\u002Fp>\r\n",[345],"Sabah Rahmani",{"alt":129,"url":347,"url_carre":30,"copyright":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-08\u002FUn%20jour%2C%20un%20geste%20%281%29.png.webp",{"id":349,"title":350,"alias":351,"visual":352,"description":353},"32454","Un jour, un geste - Agir pour l’écologie avec Kaizen","\u002Fecologie-et-solidarite\u002Fun-jour-un-geste-agir-pour-lecologie-avec-kaizen",{"url":347,"alt":129,"url_carre":30,"alt_carre":30},"\u003Cp>Kaizen est un magazine \"explorateur de solutions écologiques et sociales\". Une chronique à retrouver tous les mardis à 10h55 dans Je pense donc j'agis.\u003C\u002Fp>\r\n","250200",[356],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":357,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F8b5825ae851808a10f92d3360bc26b4c0e7f164852da62b2d0a9f2724a9f259c.mp3",{"podcast_not_roll":74},"1672743505",{"type":50,"id":362,"title":363,"alias":364,"digas":365,"published":366,"datetime":367,"description":368,"presenters":369,"visual":370,"show":371,"duration":372,"radios":373,"audio_file":376,"rolls":377},"325098","Comment va le Père Noêl ?","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=325098","UA-266785","2 janvier 2023","2023-01-02T00:00:00+01:00","Il aurait plus de 150 ans. Et une forme pas vraiment éblouissante. Deux études se sont penchées sur l'état de santé du Père Noël. Le diagnostic décrypté par le Dr Pascal Douek dans ce premier rendez-vous santé de l'année.",[270],{"alt":272,"url":273,"url_carre":30,"copyright":30},{"id":275,"title":276,"alias":277,"code_emission":278},"216984",[374],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":375,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcf2c565fd22b024320a8cc1d1b3504fa3994163277ffb175b3c29364eacdf0c6.mp3",{"podcast_not_roll":74},{"type":50,"id":379,"title":380,"alias":381,"partners":382,"digas":385,"published":386,"datetime":387,"description":388,"presenters":389,"visual":390,"show":391,"duration":392,"radios":393,"audio_file":396,"rolls":397},"324579","Bonnes résolutions?","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=324579",[383],{"id":192,"title":193,"url":384,"logo":197},{"website":195,"alias":196},"UA-266444","31 décembre 2022","2022-12-31T00:00:00+01:00","\u003Cp>A l'aube d'une nouvelle année, Eric Sanchez nous aide à y voir plus clair dans notre désir de changement.\u003C\u002Fp>\r\n",[203],{"alt":129,"url":205,"url_carre":30,"copyright":30},{"id":207,"title":208,"alias":209,"code_emission":210},"154080",[394],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":395,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F96fd8cd954270ff87225c5b60e02a3e65a2ae27100370b58d9147ed67f9932d6.mp3",{"podcast_not_roll":74},{"type":50,"id":399,"title":400,"alias":401,"partners":402,"digas":405,"published":406,"datetime":407,"description":408,"presenters":409,"visual":410,"show":411,"duration":412,"radios":413,"audio_file":416,"rolls":417},"321857","Noël, la joie, l'amour et l'amitié","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=321857",[403],{"id":192,"title":193,"url":404,"logo":197},{"website":195,"alias":196},"UA-264980","24 décembre 2022","2022-12-24T00:00:00+01:00","\u003Cp>En ce 24 décembre, Eric Sanchez nous partage ses plus beaux souvenirs de Noël...\u003C\u002Fp>\r\n",[203],{"alt":129,"url":205,"url_carre":30,"copyright":30},{"id":207,"title":208,"alias":209,"code_emission":210},"157152",[414],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":415,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F910bff2ee597e1386e2bf108184171b4b0fa44762c78597906dd4a41ac6a1ba1.mp3",{"podcast_not_roll":74},{"type":16,"alias":419,"id":420,"author":421,"title":422,"meta_title":422,"og_title":422,"description":423,"meta_description":423,"og_description":423,"published":424,"published_time":425,"datetime":426,"changed":25,"changed_time":26,"created":424,"location":427,"visual":428,"radios":431,"partner":434,"episode":441,"published_unix_time":467},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fen-quoi-donner-peut-faire-du-bien-ou-pas","41269","Catherine Segouffin","En quoi donner peut faire du bien.. ou pas ?","\u003Cp>« Plaisir de donner, joie de recevoir ». Vous connaissez la formule. Mais justement, en quoi donner peut nous faire du bien ? Décryptage de Delphine Argenson, coach spécialisée en intelligence émotionnelle.\u003C\u002Fp>\r\n","21 décembre 2022","08:54","2022-12-21T08:54:23+01:00","Lyon",{"url":429,"alt":430,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fhappy-birthday-g586db9439_640.jpg.webp","Pixabay",[432],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":433,"channelId":47},{"id":45,"name":46},{"id":435,"title":436,"url":437,"logo":440},"38944","SPQR Conseil",{"website":438,"alias":439},"https:\u002F\u002Fspqr-conseil.fr\u002F","\u002Fpartenaires\u002Fspqr-conseil","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2022-08\u002FSPQR_HD.jpg.webp",{"id":442,"type":50,"title":443,"partners":444,"digas":447,"published":448,"datetime":449,"description":423,"url_linked_article":419,"presenters":450,"visual":451,"show":453,"duration":461,"radios":462,"audio_file":465,"rolls":466},"322545","En quoi donner peut faire du bien...ou pas ?",[445],{"id":435,"title":436,"url":446,"logo":440},{"website":438,"alias":439},"UA-265215","19 décembre 2022","2022-12-19T00:00:00+01:00",[270],{"alt":430,"url":452,"url_carre":43,"copyright":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fhappy-birthday-g586db9439_640_0.jpg.webp",{"id":454,"title":455,"alias":456,"visual":457,"description":460},"38716","Que d'émotions !","\u002Fbien-etre-et-psychologie\u002Fque-demotions",{"url":458,"alt":459,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2022-08\u002FVIGNETTE_Que-d-emotions%20%21-2022.png.webp","Que d'émotions ©RCF","\u003Cp>Une nouvelle chronique pour apprendre à gérer ses émotions dans Tout Doux , avec Delphine Argenson, \u003Ca href=\"https:\u002F\u002Fwww.argenson-conseil.fr\" rel=\"noopener\" target=\"_blank\">Cabinet Argenson conseil\u003C\u002Fa>. \u003C\u002Fp>\r\n","248496",[463],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":464,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F62961927d8e267be31479e29a28ccc232e4d1551945bdbfabeae82124a30cddc.mp3",{"podcast_not_roll":74},"1671608058",{"type":16,"alias":469,"id":470,"author":471,"title":472,"meta_title":472,"og_title":472,"description":473,"meta_description":473,"og_description":473,"published":474,"published_time":475,"datetime":476,"changed":477,"changed_time":478,"created":474,"visual":479,"tags":482,"radios":491,"episode":494,"published_unix_time":512},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fretrouver-son-enfant-interieur-une-therapie-pour-devenir-un","41256","Laurette Duranel avec Anne-Laure Drouard-Chanel","Retrouver son enfant intérieur, une thérapie pour devenir un adulte heureux et complet","\u003Cp>À l’approche de Noël, la magie gagne les foyers et fait ressortir l’esprit enfantin\u003Cbr \u002F>\r\nen chacun de nous. Et si, ce moment des fêtes était l’occasion rêvée pour\u003Cbr \u002F>\r\nretrouver son enfant intérieur ? Depuis les années 90, cette thérapie en vogue\u003Cbr \u002F>\r\npermet aux adultes de renouer avec des émotions oubliées. Un renouveau\u003Cbr \u002F>\r\nsalutaire que nous explique Emmanuel Ballet de Coquereaumont, psychopraticien et spécialiste de l’enfant intérieur.\u003C\u002Fp>\r\n\r\n\u003Cp> \u003C\u002Fp>\r\n","20 décembre 2022","12:34","2022-12-20T12:34:13+01:00","22 août 2023","13:43",{"url":480,"alt":481,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fretrouver-son-enfant-interieur-une-therapie-pour-etre-un-adulte-heureux-VOYAGE-INTERIEUR-RCF_0.jpg.webp","©Pixabay",[483,487],{"id":484,"label":485,"alias":486},"58710","Thérapie","\u002Ftag\u002Ftherapie",{"id":488,"label":489,"alias":490},"54884","Psychologie","\u002Ftag\u002Fpsychologie",[492],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":493,"channelId":47},{"id":45,"name":46},{"id":495,"type":50,"title":496,"digas":497,"published":498,"datetime":499,"description":500,"url_linked_article":469,"presenters":501,"visual":502,"show":504,"duration":506,"radios":507,"audio_file":510,"rolls":511},"311266","Enfant intérieur : le rencontrer pour se soigner ?","PV-25455","24 juillet 2023","2023-07-24T00:00:00+02:00","Voilà quelques années que le concept d’enfant intérieur fait son terreau à la frontière du développement personnel et de la psychologie. Il s’agit de retrouver l’enfant en soi, de le laisser s’exprimer, de le consoler… Inspirée par le psychiatre Carl Gustav Jung, l’un des premiers disciples de Freud, que recouvre cette notion d’enfant intérieur ? Comment est-elle utilisée en thérapie ? Et cette thérapie fait-elle ses preuves ? Nous sommes en compagnie d’Emmanuel Ballet de Coquereaumont, psychopraticien, spécialiste de l'enfant intérieur. Il est l'auteur avec Marie-France Ballet de Coquereaumont de \"La thérapie de l'enfant intérieur - Une approche intégrative pour grandir en humanité\" (éd. Eyrolles, 2022).",[119],{"alt":481,"url":503,"url_carre":43,"copyright":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fretrouver-son-enfant-interieur-une-therapie-pour-etre-un-adulte-heureux-VOYAGE-INTERIEUR-RCF.jpg.webp",{"id":124,"title":125,"alias":126,"visual":505,"description":130},{"url":128,"alt":129,"url_carre":30,"alt_carre":30},"1739736",[508],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":509,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F05cb7d27b598ac659f582c18e66c059db3ff009dc631f4963e83a99bc4a4d30b.mp3",{"podcast_not_roll":74},"1671535406",{"type":16,"alias":514,"id":515,"author":220,"title":516,"meta_title":516,"og_title":516,"description":517,"meta_description":517,"og_description":517,"published":448,"published_time":518,"datetime":519,"changed":25,"changed_time":26,"created":448,"visual":520,"tags":523,"radios":525,"partner":528,"episode":530,"published_unix_time":546},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpourquoi-lentraide-en-sante-mentale-estelle-importante","41232","Pourquoi l'entraide en santé mentale est-elle importante ?","\u003Cp>\u003Cstrong>Anne-Gaël Guiol \u003C\u002Fstrong>de la \u003Ca href=\"https:\u002F\u002Ffalret.org\u002F\" target=\"_blank\">Fondation Falret\u003C\u002Fa> nous parle de l'entraide en santé mentale.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.rcf.fr\u002Fculture-et-societe\u002Ffolie-ordinaire-agir-pour-notre-sante-mentale\" target=\"_blank\">Folie ordinaire, agir pour notre santé mentale\u003C\u002Fa>, une chronique à écouter chaque lundi sur RCF.\u003C\u002Fp>\r\n","12:23","2022-12-19T12:23:05+01:00",{"url":521,"alt":522,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fman-gb541b067e_1920_2.jpg.webp","© Dortop \u002F Pixabay",[524],{"id":94,"label":95,"alias":96},[526],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":527,"channelId":47},{"id":45,"name":46},{"id":156,"title":157,"url":529,"logo":161},{"website":159,"alias":160},{"id":531,"type":50,"title":516,"partners":532,"digas":535,"published":448,"datetime":449,"description":517,"url_linked_article":514,"presenters":536,"visual":537,"show":538,"duration":540,"radios":541,"audio_file":544,"rolls":545},"322275",[533],{"id":156,"title":157,"url":534,"logo":161},{"website":159,"alias":160},"UA-265161",[252],{"alt":129,"url":172,"url_carre":30,"copyright":30},{"id":174,"title":175,"alias":176,"visual":539,"description":178},{"url":172,"alt":129,"url_carre":30,"alt_carre":30},"235128",[542],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":543,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa614bc10f92972efce4e8afd85ecd68a72e82a03ad6500c08f594e2c1824c64e.mp3",{"podcast_not_roll":74},"1671448674",{"type":16,"alias":548,"id":549,"title":550,"meta_title":550,"og_title":550,"description":551,"meta_description":551,"og_description":551,"published":448,"published_time":552,"datetime":553,"changed":25,"changed_time":26,"created":554,"visual":555,"tags":558,"radios":567,"episode":570,"published_unix_time":588},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fa-noel-des-repas-de-famille-apaises","35084","À Noël, des repas de famille apaisés","\u003Cp>Cette année, avec la Coupe du monde au Qatar ou la convention citoyenne sur la fin de vie, il y a de quoi animer les repas de famille. Et si les sujets clivants n'étaient que des prétextes que l'on lance pour exprimer des non-dits ? Cela expliquerait pourquoi les retrouvailles avec les parents, les cousins ou les frères et sœurs dégénèrent parfois, jusqu'à se transformer en conflits, malgré la joie de Noël.\u003C\u002Fp>\r\n","05:00","2022-12-19T05:00:00+01:00","22 décembre 2021",{"url":556,"alt":557,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fa-noel-des-repas-de-famille-apaises-RCF.jpg.webp","Cette année, avec la Coupe du monde au Qatar ou la convention citoyenne sur la fin de vie, il y a de quoi animer les discussions en famille ©Lilian Cazabet \u002F Hans Lucas",[559,563],{"id":560,"label":561,"alias":562},"54366","Noël","\u002Fdossiers\u002Fles-traditions-de-noel",{"id":564,"label":565,"alias":566},"54658","Famille","\u002Ftag\u002Ffamille",[568],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":569,"channelId":47},{"id":45,"name":46},{"id":571,"type":50,"title":572,"digas":573,"published":554,"datetime":574,"description":575,"url_linked_article":548,"presenters":576,"visual":577,"show":580,"duration":582,"radios":583,"audio_file":586,"rolls":587},"189468","Et si on évitait les conflits en famille à Noël ?","UA-209175","2021-12-22T00:00:00+01:00","\u003Cp>En famille, même si l’envie de passer un moment en paix est là, il suffit d’une petite étincelle pour qu’un conflit se déclenche lors d’un repas avec les oncles et tantes, grands-parents, et cousins-cousines. \u003Cbr \u002F>\r\n \u003C\u002Fp>\r\n\r\n\u003Cp>Avec : \u003C\u002Fp>\r\n\r\n\u003Cp>- \u003Cstrong>Elsa Godart\u003C\u002Fstrong>, psychanalyste et philosophe\u003C\u002Fp>\r\n\r\n\u003Cp> \u003C\u002Fp>\r\n\r\n\u003Cp>- \u003Cstrong>Marie Costa\u003C\u002Fstrong>, coach parental et familial\u003C\u002Fp>\r\n",[55],{"alt":578,"url":579,"url_carre":43,"copyright":30},"©Lilian Cazabet \u002F Hans Lucas","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fa-noel-des-repas-de-famille-apaises-RCF_1.jpg.webp",{"id":61,"title":62,"alias":63,"visual":581,"description":67},{"url":65,"alt":66,"url_carre":30,"alt_carre":30},"3507048",[584],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":585,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F2840786321c7d6b13090d236096f0206b4a2ffe4847dd1c39770ba65fcda0a77.mp3",{"podcast_not_roll":74},"1640177702",{"type":50,"id":590,"title":591,"alias":592,"digas":593,"published":448,"datetime":449,"description":594,"presenters":595,"visual":596,"show":597,"duration":598,"radios":599,"audio_file":602,"rolls":603},"322544","Les fêtes de fin d'année sont-elles bonnes pour la santé ?","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=322544","UA-265213","Bonne année et bonne santé. Oui. sauf que les deux réveillons ne sont pas forcément bons...pour la conserver. Pourquoi ? Et  sur quoi faut-il faire attention ? Petite leçon de survie festive avec le Dr Pascal Douek",[270],{"alt":272,"url":273,"url_carre":30,"copyright":30},{"id":275,"title":276,"alias":277,"code_emission":278},"196896",[600],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":601,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc699f5186e1e45b1458345cae8afb8b9fe95dc8ee95cc23c05322f8a119b5746.mp3",{"podcast_not_roll":74},{"type":50,"id":605,"title":606,"alias":607,"partners":608,"digas":611,"published":612,"datetime":613,"description":614,"presenters":615,"visual":616,"show":617,"duration":618,"radios":619,"audio_file":622,"rolls":623},"321854","Le sommeil","\u002Fbien-etre-et-psychologie\u002Fbien-dans-son-age?episode=321854",[609],{"id":192,"title":193,"url":610,"logo":197},{"website":195,"alias":196},"UA-264977","17 décembre 2022","2022-12-17T00:00:00+01:00","\u003Cp>Eris Sanchez nous rappelle quelques règles à respecter pour bien dormir et être bien\u003C\u002Fp>\r\n",[203],{"alt":129,"url":205,"url_carre":30,"copyright":30},{"id":207,"title":208,"alias":209,"code_emission":210},"161016",[620],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":621,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F95b9e51cb2e716c6deaedc90829c66a333271e2d457d3feed0a9467a18df3d1a.mp3",{"podcast_not_roll":74},{"type":16,"alias":625,"id":626,"author":627,"title":628,"meta_title":628,"og_title":628,"description":629,"meta_description":629,"og_description":629,"published":630,"published_time":631,"datetime":632,"changed":25,"changed_time":633,"created":630,"visual":634,"tags":637,"radios":642,"episode":645,"published_unix_time":661},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Finsomnie-que-faitesvous-de-vos-nuits","41164","Aurore Ployer","Insomnie : que faites-vous de vos nuits ?","\u003Cp>Que faisons-nous de ces nuits où nous avons du mal à trouver le sommeil ? Alors qu’elle provoque de nombreux fantasmes et inquiétudes, l'insomnie fascine autant qu’elle est redoutée. Et si on s'inspirait des écrivains et des philosophes pour apprivoiser nos nuits blanches ?\u003C\u002Fp>\r\n","14 décembre 2022","13:42","2022-12-14T13:42:38+01:00","13:27",{"url":635,"alt":636,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002F9999-170667a_0.jpg.webp","© Dorty \u002F Pixabay",[638],{"id":639,"label":640,"alias":641},"57344","Sommeil","\u002Ftag\u002Fsommeil",[643],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":644,"channelId":47},{"id":45,"name":46},{"id":646,"type":50,"title":628,"digas":647,"published":630,"datetime":648,"description":649,"url_linked_article":625,"presenters":650,"visual":651,"show":653,"duration":655,"radios":656,"audio_file":659,"rolls":660},"320769","UA-264544","2022-12-14T00:00:00+01:00","\u003Cp>Que faisons-nous de ces nuits où nous avons du mal à trouver le sommeil ? Alors qu’elle provoque de nombreux fantasmes et inquiétudes, l'insomnie fascine autant qu’elle est redoutée. Les écrivains et les philosophes nous éclairent sur comment faire fructifier ce temps aussi béni que maudit.\u003C\u002Fp>\r\n",[55,56],{"alt":636,"url":652,"url_carre":43,"copyright":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002F9999-170667a.jpg.webp",{"id":61,"title":62,"alias":63,"visual":654,"description":67},{"url":65,"alt":66,"url_carre":30,"alt_carre":30},"3293976",[657],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":658,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5392208cf448d4652f4134d48c00f9569de454cc99eff08d541dd4436eb63fa6.mp3",{"podcast_not_roll":74},"1671021137",{"type":50,"id":663,"title":664,"alias":665,"published":666,"datetime":667,"description":668,"presenters":669,"visual":671,"show":674,"duration":679,"radios":680,"audio_file":683,"rolls":684},"320496","Psychologie de la grossesse chez la mère et chez le père (2015)","\u002Fbien-etre-et-psychologie\u002Freperes?episode=320496","13 décembre 2022","2022-12-13T12:00:00+01:00","\u003Cp>Attendre un enfant est la chose la plus commune au monde. Pourtant, c'est une histoire particulière et unique, pour celles et ceux qui vivent cette expérience. La mère qui porte l'enfant dans son ventre et le père qui la suivra de près ou de loin. Devenir parent implique un profond bouleversement de l'identité. C'est une affaire de corps notamment pour la mère, mais elle donne lieux à une métamorphose psychique chez deux adultes qui quitte le statu de \"fille ou fils de… \" pour devenir parent. Pour comprendre ce qui se passe dans la tête de futur parent, Repères reçoit Véronique Cayol, gynécologue et auteur de \"Psychologie et psychiatrie de la grossesse\" (éd. Odile Jacob).\u003C\u002Fp>\r\n",[670],"Béatrice Soltner",{"alt":672,"url":673,"url_carre":43,"copyright":30},"©Kelly Sikkema","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fkelly-sikkema-IE8KfewAp-w-unsplash.jpg.webp",{"id":675,"title":676,"alias":677,"code_emission":678},"7474","Repères","\u002Fbien-etre-et-psychologie\u002Freperes","REPERES","1500000",[681],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":682,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff7251f2cb902b1f176297f3e699b4c60bfee14cd10f8d67b0adf2f79e70039b0.mp3",{"podcast_not_roll":74},{"type":16,"alias":686,"id":687,"author":421,"title":688,"meta_title":688,"og_title":688,"description":689,"meta_description":689,"og_description":689,"published":666,"published_time":690,"datetime":691,"changed":25,"changed_time":692,"created":666,"visual":693,"radios":696,"partner":699,"episode":701,"published_unix_time":721},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fcomment-naissent-les-prejuges","41115","Comment naissent les préjugés ?","\u003Cp>« Les femmes sont trop sensibles » ou « les hommes n’ont pas d’émotions ». « Les réseaux sociaux sont dangereux » ... Qui n’a pas de préjugés ? Des idées toutes faites souvent  négatives. Alors d’où viennent ces clichés et comment les transformer ? Décryptage avec Delphine Argenson, coach spécialisée en intelligence emotIonnelle. \u003C\u002Fp>\r\n","11:50","2022-12-13T11:50:49+01:00","13:25",{"url":694,"alt":695,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fbullying-g47479a68f_640_0.png.webp","Pixabay - Préjugés",[697],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":698,"channelId":47},{"id":45,"name":46},{"id":435,"title":436,"url":700,"logo":440},{"website":438,"alias":439},{"id":702,"type":50,"title":688,"partners":703,"digas":706,"published":707,"datetime":708,"description":689,"url_linked_article":686,"presenters":709,"visual":710,"show":713,"duration":715,"radios":716,"audio_file":719,"rolls":720},"319978",[704],{"id":435,"title":436,"url":705,"logo":440},{"website":438,"alias":439},"UA-264257","12 décembre 2022","2022-12-12T00:00:00+01:00",[270],{"alt":711,"url":712,"url_carre":43,"copyright":30},"Pixabay - préjugés","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fbullying-g47479a68f_640.png.webp",{"id":454,"title":455,"alias":456,"visual":714,"description":460},{"url":458,"alt":459,"url_carre":30,"alt_carre":30},"204168",[717],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":718,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6118922cd70eb75242f2c7bc518dc4ebfd1a4967c363af0ee76b37339ee262ec.mp3",{"podcast_not_roll":74},"1670927699",{"type":16,"alias":723,"id":724,"author":141,"title":725,"meta_title":725,"og_title":725,"description":726,"meta_description":726,"og_description":726,"published":707,"published_time":727,"datetime":728,"changed":25,"changed_time":633,"created":707,"visual":729,"tags":732,"radios":734,"partner":737,"episode":739,"published_unix_time":755},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fle-retablissement-en-sante-mentale-un-cheminement-pour-se","41097","Le rétablissement en santé mentale, un cheminement pour se réapproprier sa vie","\u003Cp>\u003Cstrong>Sandrine Broutin\u003C\u002Fstrong> de la \u003Ca href=\"https:\u002F\u002Ffalret.org\u002F\" target=\"_blank\">Fondation Falret\u003C\u002Fa> nous parle de guérison, ou plutôt de rétablissement en santé mentale.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.rcf.fr\u002Fculture-et-societe\u002Ffolie-ordinaire-agir-pour-notre-sante-mentale\" target=\"_blank\">Folie ordinaire, agir pour notre santé mentale\u003C\u002Fa>, une chronique à écouter chaque lundi sur RCF.\u003C\u002Fp>\r\n","17:07","2022-12-12T17:07:51+01:00",{"url":730,"alt":731,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fman-gb541b067e_1920_1.jpg.webp","© Pexels de Pixabay",[733],{"id":94,"label":95,"alias":96},[735],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":736,"channelId":47},{"id":45,"name":46},{"id":156,"title":157,"url":738,"logo":161},{"website":159,"alias":160},{"id":740,"type":50,"title":725,"partners":741,"digas":744,"published":707,"datetime":708,"description":726,"url_linked_article":723,"presenters":745,"visual":746,"show":747,"duration":749,"radios":750,"audio_file":753,"rolls":754},"319627",[742],{"id":156,"title":157,"url":743,"logo":161},{"website":159,"alias":160},"UA-264172",[170],{"alt":129,"url":172,"url_carre":30,"copyright":30},{"id":174,"title":175,"alias":176,"visual":748,"description":178},{"url":172,"alt":129,"url_carre":30,"alt_carre":30},"220848",[751],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":752,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1b68c6701d860a48bba4051c49c7da8df7440d98a112df6a133ce68b17a62a9b.mp3",{"podcast_not_roll":74},"1670860507",{"type":16,"alias":757,"id":758,"author":471,"title":759,"meta_title":759,"og_title":759,"description":760,"meta_description":760,"og_description":760,"published":707,"published_time":761,"datetime":762,"changed":25,"changed_time":763,"created":707,"visual":764,"tags":767,"radios":777,"episode":780,"published_unix_time":798},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Flecriture-une-therapie-benefique-pour-guerir-dun-traumatisme","41093","L’écriture, une thérapie bénéfique pour guérir d’un traumatisme","\u003Cp>Nombreux sont les écrivains qui confient que l’écriture d’un livre les a aidés à surmonter une épreuve. Fort heureusement, cette art-thérapie n’est pas réservée aux auteurs de renom, mais à tout un chacun. Comment l’écriture peut-elle guérir nos blessures et nos traumas ? Nayla Chidiac, docteure en psychopathologie et psychologue clinicienne, spécialiste du trauma et de l’écriture thérapeutique, répond à cette question.\u003Cbr \u002F>\r\n \u003C\u002Fp>\r\n","15:20","2022-12-12T15:20:44+01:00","14:04",{"url":765,"alt":766,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002FL-ecriture-une-therapie-benefique-pour-guerir-d-un-traumatisme-VOYAGE-INTERIEUR-RCF.jpg.webp","©Unsplash",[768,769,773],{"id":484,"label":485,"alias":486},{"id":770,"label":771,"alias":772},"55651","Développement personnel","\u002Fdossiers\u002Fsouffle-de-vie-le-podcast-de-deploiement-personnel-chretien",{"id":774,"label":775,"alias":776},"58703","Écriture","\u002Ftag\u002Fecriture",[778],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":779,"channelId":47},{"id":45,"name":46},{"id":781,"type":50,"title":782,"digas":783,"published":784,"datetime":785,"url_linked_article":757,"presenters":786,"visual":788,"show":790,"duration":792,"radios":793,"audio_file":796,"rolls":797},"316806","L'écriture thérapeutique, un outil pour sortir du trauma","PR-46960","5 août 2023","2023-08-05T00:00:00+02:00",[787],"Anne-Laure Drouard-Chanel",{"alt":766,"url":789,"url_carre":43,"copyright":30},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002FL-ecriture-une-therapie-benefique-pour-guerir-d-un-traumatisme-VOYAGE-INTERIEUR-RCF_0.jpg.webp",{"id":124,"title":125,"alias":126,"visual":791,"description":130},{"url":128,"alt":129,"url_carre":30,"alt_carre":30},"1758672",[794],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":795,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe23c522af1ec67c01167753fd166de1ec6642916b71617e4062d32177e1f7485.mp3",{"podcast_not_roll":74},"1670854343",{"type":50,"id":800,"title":801,"alias":802,"published":707,"datetime":803,"description":804,"presenters":805,"visual":806,"show":809,"duration":810,"radios":811,"audio_file":814,"rolls":815},"319882","Donner le goût de vivre aux adultes en devenir (2015)","\u002Fbien-etre-et-psychologie\u002Freperes?episode=319882","2022-12-12T14:00:00+01:00","\u003Cp>les livres psychologiques conçus spécifiquement pour les adolescents ne sont pas si nombreux que cela. Repère part à la découverte de l'un de ses ouvrages avec son auteur la psycologue Sophie Braun. Ce livre, c'est  \"C'est quand la vie ? Parole de jeunes, éclairage d'une psy\" (éd. Du Mauconduit).\u003C\u002Fp>\r\n",[670],{"alt":807,"url":808,"url_carre":43,"copyright":30},"Annie Spratt","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-12\u002Fannie-spratt-W0pMGlPogow-unsplash%202.jpg.webp",{"id":675,"title":676,"alias":677,"code_emission":678},"1260000",[812],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":813,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ffc81f4f9093771ac93a15e5dd374d8be70dcbf85ae4bff5407b322370e048497.mp3",{"podcast_not_roll":74},{"type":50,"id":817,"title":818,"alias":819,"digas":820,"published":707,"datetime":708,"description":821,"presenters":822,"visual":823,"show":824,"duration":825,"radios":826,"audio_file":829,"rolls":830},"319980","Froid et santé mentale","\u002Fbien-etre-et-psychologie\u002Fmieux-dans-mon-corps?episode=319980","UA-264256","Le froid. il ne touche pas que nos organes. Mais aussi notre moral. Dans quelle mesure ? Des études se sont penchées sur la question. Décryptage du Dr Pascal Douek.",[270],{"alt":272,"url":273,"url_carre":30,"copyright":30},{"id":275,"title":276,"alias":277,"code_emission":278},"188400",[827],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":828,"channelId":47},{"id":45,"name":46},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F6ebcb779f96edd554c966182bf53280d94e1dda0f9bedf61877cf0cd9895e30b.mp3",{"podcast_not_roll":74},{"current_page":832,"total_items":833,"total_pages":834,"item_per_page":835},36,953,40,24,{"id":4,"label":837,"label_display":838,"provider":839,"status":840,"info":30,"view_mode":841,"type":842,"block_id":30,"radio":38,"articles":843},"Près de chez moi","visible","block_content",true,"full","around_me_block",[844,877,908],{"type":16,"alias":845,"id":846,"author":847,"title":848,"meta_title":849,"og_title":848,"description":850,"meta_description":851,"og_description":850,"published":852,"published_time":227,"datetime":853,"changed":852,"changed_time":227,"created":854,"location":855,"visual":856,"tags":859,"radios":864,"published_unix_time":876},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fen-corse-une-gastronomie-pour-feter-les-temps-forts-du-calendrier","54736","Noelle Casabianca - RCF Corsica et Amélie Gazeau","En Corse, une gastronomie pour fêter les temps forts du calendrier religieux","Cinq plats typiquement corses qui font rayonner la tradition religieuse","\u003Cp>Gastronomie et vie religieuse s'entremêlent en Corse, et ce tout au long de l’année, que ce soit par des plats sucrés ou salés. Découvrez cinq plats de fête typiquement corses pour fêter Noël, Pâques ou encore la Toussaint.\u003C\u002Fp>","\u003Cp>Découvrez des plats de fête typiquement corses pour Noël, Pâques ou la Toussaint.\u003C\u002Fp>","21 juin 2026","2026-06-21T00:00:00+02:00","13 décembre 2024","Corse",{"url":857,"alt":858,"url_carre":30,"alt_carre":30},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002F121825262.png.webp","a",[860],{"id":861,"label":862,"alias":863},"62294","Pape en Corse","\u002Fdossiers\u002Fle-pape-en-corse",[865,867],{"id":38,"name":39,"code":40,"shortname":41,"liveURL":42,"alias":43,"region":866,"channelId":47},{"id":45,"name":46},{"id":868,"name":869,"code":870,"shortname":871,"liveURL":872,"alias":873,"region":874,"channelId":43},"34316","RCF Corsica","RCF20","Corsica","\u002F\u002Frcf.streamakaci.com\u002Frcf20.mp3","\u002Fcorsica",{"id":875,"name":855},"34180","1734080526",{"type":50,"id":878,"title":879,"alias":880,"digas":881,"published":882,"datetime":883,"presenters":884,"visual":886,"show":889,"duration":894,"radios":895,"audio_file":906,"rolls":907},"497242","Je suis attirée par un autre homme que mon mari","\u002Fbien-etre-et-psychologie\u002Fquestions-de-famille?episode=497242","VN-40879","25 juin 2025","2025-06-25T00:00:00+02:00",[885],"Héron Carole",{"alt":887,"url":888,"url_carre":30,"copyright":30},"@Pixabay","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2022-08\u002Fselfie-g752e9affd_1920.jpg.webp",{"id":890,"title":891,"alias":892,"code_emission":893},"39005","Questions de famille","\u002Fbien-etre-et-psychologie\u002Fquestions-de-famille","QUESTFAM","242304",[896],{"id":897,"name":898,"code":899,"shortname":900,"liveURL":901,"alias":902,"region":903,"channelId":43},"34337","RCF Sud Bretagne","RCF56","Sud Bretagne","\u002F\u002Frcf.streamakaci.com\u002Frcf56v.mp3","\u002Fsud-bretagne",{"id":904,"name":905},"34175","Bretagne","https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7139038e562c36b4f6a23aef6f6747257d799d813b68568993f0aa4d30d7cc94.mp3",{"podcast_not_roll":74},{"type":50,"id":909,"title":910,"alias":911,"digas":912,"published":913,"datetime":914,"presenters":915,"visual":917,"show":918,"duration":919,"radios":920,"audio_file":923,"rolls":924},"494770","La flamme des débuts s'éteint petit à petit...","\u002Fbien-etre-et-psychologie\u002Fquestions-de-famille?episode=494770","VN-40755","18 juin 2025","2025-06-18T00:00:00+02:00",[916],"Tandonnet Véronique",{"alt":887,"url":888,"url_carre":30,"copyright":30},{"id":890,"title":891,"alias":892,"code_emission":893},"205128",[921],{"id":897,"name":898,"code":899,"shortname":900,"liveURL":901,"alias":902,"region":922,"channelId":43},{"id":904,"name":905},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F58797ec3b7a7f8c5f7dd3445049b31368c73756c29b1815cd7bffceedea2e817.mp3",{"podcast_not_roll":74}]