[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fau-quotidien-{\"radio\":\"nievre\"}":3,"aroundMeBlock--59392-9":462},{"id":4,"type":5,"name":6,"description":7,"alias":8,"children":9,"content":20,"pagination":455,"radio":460},"59392","category","Au Quotidien","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nBien-être, psychologie, jardinage, vie de famille, vie de couple, : tous les aspects de votre vie nous intéressent sur RCF, la radio qui vous accompagne au quotidien.\u003C\u002Fp>\r\n","\u002Fau-quotidien",[10,15],{"id":11,"type":5,"name":12,"alias":13,"description":14},"59396","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",{"id":16,"type":5,"name":17,"alias":18,"description":19},"59397","Jardinage","\u002Fau-quotidien\u002Fjardinage","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nPotager, compost, permaculture, saison, arbres fruitiers ou plantes aromatiques : chaque semaine des experts vous donnent de précieux conseils pour cultiver votre petit coin de paradis vert !\u003C\u002Fp>\r\n",[21,56,72,91,113,130,147,164,181,199,216,233,250,267,284,301,318,335,352,369,386,403,421,438],{"type":22,"id":23,"title":24,"alias":25,"digas":26,"published":27,"datetime":28,"presenters":29,"visual":31,"show":35,"duration":40,"radios":41,"audio_file":53,"rolls":54},"episode","487638","Voyage du Héro : s'accueillir, s'affirmer, s'aimer.","\u002Fbien-etre-et-psychologie\u002Fau-coeur-de-soi?episode=487638","NV-53543","4 juin 2024","2024-06-04T00:00:00+02:00",[30],"Maud Perroy",{"alt":32,"url":33,"url_carre":34,"copyright":34},"Titre Au Coeur De Soi sur fond violet de rubrique Psychologie avec en bas à droite des bougies et des pierres utilisées pour l'apaisement de l'esprit et de l'âme","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-02\u002FAu%20c%C5%93ur%20de%20soi%20vignette.png.webp","",{"id":36,"title":37,"alias":38,"code_emission":39},"39917","Au coeur de soi","\u002Fbien-etre-et-psychologie\u002Fau-coeur-de-soi","COEUR","1162272",[42],{"id":43,"name":44,"code":45,"shortname":46,"liveURL":47,"alias":48,"region":49,"channelId":52},"34338","RCF Nièvre","RCF58","Nièvre","\u002F\u002Frcf.streamakaci.com\u002Frcf58.mp3","\u002Fnievre",{"id":50,"name":51},"34170","Bourgogne-Franche-Comté",null,"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F154a008ce498f08488ebc62ebc65f5738b24365a53234c4d86b0fbcbfcdda0f8.mp3",{"podcast_not_roll":55},false,{"type":22,"id":57,"title":58,"alias":59,"digas":60,"published":61,"datetime":62,"presenters":63,"visual":64,"show":65,"duration":66,"radios":67,"audio_file":70,"rolls":71},"446662","Vaincre ses dragons","\u002Fbien-etre-et-psychologie\u002Fau-coeur-de-soi?episode=446662","NV-49115","30 janvier 2024","2024-01-30T00:00:00+01:00",[30],{"alt":32,"url":33,"url_carre":34,"copyright":34},{"id":36,"title":37,"alias":38,"code_emission":39},"1617504",[68],{"id":43,"name":44,"code":45,"shortname":46,"liveURL":47,"alias":48,"region":69,"channelId":52},{"id":50,"name":51},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F504ac5348acf6edddebf0b2010198efe63faa88aafa77f4a9a90b8d43d51d028.mp3",{"podcast_not_roll":55},{"type":22,"id":73,"title":74,"alias":75,"digas":76,"published":77,"datetime":78,"description":79,"presenters":80,"visual":81,"show":84,"duration":85,"radios":86,"audio_file":89,"rolls":90},"413827","À la découverte du voyage du héros","\u002Fbien-etre-et-psychologie\u002Fau-coeur-de-soi?episode=413827","NV-44971","24 octobre 2023","2023-10-24T00:00:00+02:00","\u003Cp>\"A la découverte du voyage du Héro\u003C\u002Fp>\r\n\r\n\u003Cp> \u003C\u002Fp>\r\n\r\n\u003Cp>Et si vous choisissiez de répondre à l'appel de votre coeur ? 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Or nous pouvons choisir de mettre un peu de douceur dans nos vies, par exemple en prenant un temps pour ralentir, vivre pleinement ce que nous sommes en train de faire, se donner de la bienveillance et de l’amour.\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\r\n\r\n\u003Cp style=\"text-align:start; margin-bottom:11px\">\u003Cspan style=\"font-size:11pt\">\u003Cspan style=\"color:#222222\">\u003Cspan style=\"font-style:normal\">\u003Cspan style=\"font-variant-ligatures:normal\">\u003Cspan style=\"font-weight:400\">\u003Cspan style=\"white-space:normal\">\u003Cspan style=\"background-color:#ffffff\">\u003Cspan style=\"text-decoration-thickness:initial\">\u003Cspan style=\"text-decoration-style:initial\">\u003Cspan style=\"text-decoration-color:initial\">\u003Cspan style=\"line-height:15.6933px\">\u003Cspan style=\"font-family:Calibri, sans-serif\">Il y a de multiples façons de choisir la douceur, adaptées à chacun, pour vivre des moments agréables même lorsque l’environnement est moins favorable. Alternant témoignages et temps de réflexion, Maud et Valérie vous proposent de prendre un temps pour y réfléchir en douceur au cours de cette 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