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La sophrologie peut les aider. La preuve avec quelques conseils de Sophie Dufour, sophrologue et formatrice.",[66],{"alt":68,"url":69,"url_carre":35,"copyright":35},{"id":71,"title":72,"alias":73,"code_emission":74},"189672",[255],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":256,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F7adcb60f49f3b680e681c90b20b1c3f7b97dcea7b0a40fc9d6306ac854596189.mp3",{"podcast_not_roll":56},{"type":22,"id":260,"title":261,"alias":262,"digas":263,"published":264,"datetime":265,"description":266,"presenters":267,"visual":268,"show":269,"duration":270,"radios":271,"audio_file":274,"rolls":275},"366890","Détendre les tensions cervicales","\u002Fbien-etre-et-psychologie\u002Fsante-au-naturel?episode=366890","DJ-40028","4 mai 2023","2023-05-04T00:00:00+02:00","\"accueillir la détente jusqu'au bout des cervicales\" ! C'est l'invitation de Valérie Prost, naturopathe. Elle nous propose quelques conseils pour retrouver souplesse et aisance pour détendre les tensions cervicales.",[108],{"alt":33,"url":110,"url_carre":35,"copyright":35},{"id":112,"title":113,"alias":114,"code_emission":115},"241344",[272],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":273,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fcc661f9b1eca749a25760c7c80e0004ce44c084dcf2c087221a2a05aa8e370d4.mp3",{"podcast_not_roll":56},{"type":22,"id":277,"title":278,"alias":279,"digas":280,"published":281,"datetime":282,"description":283,"presenters":284,"visual":285,"show":286,"duration":287,"radios":288,"audio_file":291,"rolls":292},"366822","Mieux gérer une situation stressante","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=366822","DJ-43334","27 avril 2023","2023-04-27T00:00:00+02:00","Quelques minutes pour se poser et avoir des conseils pour un mieux être. Retrouvons Sophie Dufour, sophrologue et formatrice qui nous prodigue quelques conseils pour mieux gérer une situation stressante.",[66],{"alt":68,"url":69,"url_carre":35,"copyright":35},{"id":71,"title":72,"alias":73,"code_emission":74},"151248",[289],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":290,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb864c4f60f4a7dce0c876f4d6d29633b1c36d98d142381cfb3cf98f35f1b3039.mp3",{"podcast_not_roll":56},{"type":22,"id":294,"title":295,"alias":296,"digas":297,"published":298,"datetime":299,"description":300,"presenters":301,"visual":302,"show":303,"duration":304,"radios":305,"audio_file":308,"rolls":309},"364937","Les laits vegetaux","\u002Fbien-etre-et-psychologie\u002Fsante?episode=364937","DJ-42280","24 avril 2023","2023-04-24T00:00:00+02:00","On en trouve de + en + de sorte. Ces laits, ou plutôt \"jus\" végétaux se sont multipliés ces dernières années mais comment savoir quels sont les meilleurs pour la santé et comment les utiliser ? Frédérique Caudal répond aux questions de Marie-Thérèse",[31],{"alt":33,"url":34,"url_carre":35,"copyright":35},{"id":37,"title":38,"alias":39,"code_emission":40},"721032",[306],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":307,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F39df475b791a429672650dc2990b36ce86f36f54c197cf5d022146a62db3cda4.mp3",{"podcast_not_roll":56},{"type":22,"id":311,"title":312,"alias":313,"digas":314,"published":315,"datetime":316,"description":317,"presenters":318,"visual":319,"show":320,"duration":321,"radios":322,"audio_file":325,"rolls":326},"364909","Le sommeil","\u002Fbien-etre-et-psychologie\u002Fsante-au-naturel?episode=364909","DJ-38777","20 avril 2023","2023-04-20T00:00:00+02:00","Et si nous optimisions la qualité de notre sommeil ! Conseils et astuces avec Valérie Prost naturopathe.",[108],{"alt":33,"url":110,"url_carre":35,"copyright":35},{"id":112,"title":113,"alias":114,"code_emission":115},"195168",[323],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":324,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-04\u002FDJ-38777.mp3",{"podcast_not_roll":56},{"type":22,"id":328,"title":329,"alias":330,"digas":331,"published":332,"datetime":333,"description":334,"presenters":335,"visual":336,"show":337,"duration":338,"radios":339,"audio_file":342,"rolls":343},"363846","Les cataplasmes","\u002Fbien-etre-et-psychologie\u002Fsante?episode=363846","DJ-42279","17 avril 2023","2023-04-17T00:00:00+02:00","Voici des remèdes à apposer sur le corps venu de la nuit des temps. 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Mais le sport n'est pas seulement bon pour le physique comme nous le rappelle Frédérique Caudal au micro de Françoise Reiss...",[90],{"alt":33,"url":34,"url_carre":35,"copyright":35},{"id":37,"title":38,"alias":39,"code_emission":40},"815280",[357],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":358,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fae649d005096efbabd070849518158ac13984fde663bd9523f3570dfbda9a25a.mp3",{"podcast_not_roll":56},{"type":22,"id":362,"title":363,"alias":364,"digas":365,"published":366,"datetime":367,"description":368,"presenters":369,"visual":370,"show":371,"duration":372,"radios":373,"audio_file":376,"rolls":377},"361824","Un conseil pour maitriser la gestion du stress","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=361824","DJ-41518","13 avril 2023","2023-04-13T00:00:00+02:00","Nous sommes tous concernés par le stress, qu'il soit bon ou mauvais. Comment le gérer ? 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Frédérique Caudal, au micro de Marie-Thérèse, va nous permettre de traiter notre perturbation du sommeil de la façon la plus naturelle possible...",[165],{"alt":33,"url":34,"url_carre":35,"copyright":35},{"id":37,"title":38,"alias":39,"code_emission":40},"729960",[424],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":425,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F98da2d056d689167a7113033f7b8c15fefe6364703dc42ae0c530ee93a872ea6.mp3",{"podcast_not_roll":56},{"type":22,"id":429,"title":430,"alias":431,"digas":432,"published":433,"datetime":434,"description":435,"presenters":436,"visual":437,"show":438,"duration":439,"radios":440,"audio_file":443,"rolls":444},"356319","Bien vivre et ressentir le printemps","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=356319","DJ-40016","23 mars 2023","2023-03-23T00:00:00+01:00","Quelques conseils pour vivre et ressentir le printemps avec Sophie Dufour Sophrologue et formatrice.",[66],{"alt":68,"url":69,"url_carre":35,"copyright":35},{"id":71,"title":72,"alias":73,"code_emission":74},"189528",[441],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":442,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002F2023-03\u002FDJ-40016.mp3",{"podcast_not_roll":56},{"type":22,"id":446,"title":447,"alias":448,"digas":449,"published":450,"datetime":451,"description":452,"presenters":453,"visual":454,"show":455,"duration":456,"radios":457,"audio_file":460,"rolls":461},"353710","La spiruline","\u002Fbien-etre-et-psychologie\u002Fsante?episode=353710","DJ-39262","20 mars 2023","2023-03-20T00:00:00+01:00","Au micro de Marie-Thérèse, Frédérique Caudal évoque aujourd'hui les bienfaits d'une algue, peu onéreuse, et qui nous vient du fond des âges : la spiruline",[31],{"alt":33,"url":34,"url_carre":35,"copyright":35},{"id":37,"title":38,"alias":39,"code_emission":40},"701568",[458],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":459,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ffd2be47f76930a9a7f28f83a8648bc93d40a1748f88230165f0e4523ca2fce6d.mp3",{"podcast_not_roll":56},{"current_page":463,"total_items":464,"total_pages":465,"item_per_page":466},5,186,8,24,{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":468,"channelId":53},{"id":51,"name":52},{"id":4,"label":470,"label_display":471,"provider":472,"status":473,"info":35,"view_mode":474,"type":475,"block_id":35,"radio":476,"articles":477},"Près de chez moi","visible","block_content",true,"full","around_me_block","9",[478,520,545],{"type":479,"alias":480,"id":481,"author":482,"title":483,"meta_title":484,"og_title":483,"description":485,"meta_description":486,"og_description":485,"published":487,"published_time":488,"datetime":489,"changed":487,"changed_time":488,"created":490,"location":491,"visual":492,"tags":495,"radios":500,"published_unix_time":519},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fen-corse-une-gastronomie-pour-feter-les-temps-forts-du-calendrier","54736","Noelle Casabianca - RCF Corsica et Amélie Gazeau","En Corse, une gastronomie pour fêter les temps forts du calendrier religieux","Cinq plats typiquement corses qui font rayonner la tradition religieuse","\u003Cp>Gastronomie et vie religieuse s'entremêlent en Corse, et ce tout au long de l’année, que ce soit par des plats sucrés ou salés. 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