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Pour notre bien-être Sophie Dufour, Sophrologue, nous apporte quelques conseils pour apprendre à respirer des mots à énergie positive.",[31],{"alt":33,"url":34,"url_carre":35,"copyright":35},{"id":37,"title":38,"alias":39,"code_emission":40},"152112",[373],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":374,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4bd3f1af9e6ecce30667f1e3f36c98d17a0bd8a2ba6883c9942747f0fda35443.mp3",{"podcast_not_roll":56},{"type":22,"id":378,"title":379,"alias":380,"digas":381,"published":382,"datetime":383,"description":384,"presenters":385,"visual":386,"show":387,"duration":388,"radios":389,"audio_file":392,"rolls":393},"426661","Les aidants Alzheimer","\u002Fbien-etre-et-psychologie\u002Fsante?episode=426661","DJ-54544","27 novembre 2023","2023-11-27T00:00:00+01:00","Jean-Claude lance un appel : \"ne restez jamais seul, faites-vous aider car tout seul on ne peut pas\". Chaque aidant à son histoire, son expérience, son vécu dans l'accompagnement d'un proche avec la maladie. Cette semaine, Carla Roussel nous propose de découvrir le témoignage de Jean-Claude Chevallier qui accompagne son épouse depuis quelques années.",[90],{"alt":68,"url":92,"url_carre":35,"copyright":35},{"id":94,"title":95,"alias":96,"code_emission":97},"736488",[390],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":391,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd85097299ecfefd42b798cd6eeb6ec69aa5bd50338a3e4aaa13c5b1879b728bf.mp3",{"podcast_not_roll":56},{"type":22,"id":395,"title":396,"alias":397,"digas":398,"published":399,"datetime":400,"description":401,"presenters":402,"visual":403,"show":404,"duration":405,"radios":406,"audio_file":409,"rolls":410},"426340","Les jus","\u002Fbien-etre-et-psychologie\u002Fsante-au-naturel?episode=426340","DJ-54758","23 novembre 2023","2023-11-23T00:00:00+01:00","Quels sont les bienfaits des jus de légumes qui font de plus en plus leur apparitions dans notre alimentation ? Eléments de réponse avec Valérie Prost, naturopathe.",[66],{"alt":68,"url":69,"url_carre":35,"copyright":35},{"id":71,"title":72,"alias":73,"code_emission":74},"216624",[407],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":408,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F48fcc4cac4db07bd13e4141dbc6e43da6022dc85b27454b70c2eb61d293f6b8a.mp3",{"podcast_not_roll":56},{"type":22,"id":412,"title":413,"alias":414,"digas":415,"published":416,"datetime":417,"description":418,"presenters":419,"visual":420,"show":421,"duration":422,"radios":423,"audio_file":426,"rolls":427},"423849","Les bienfaits des Oméga 3","\u002Fbien-etre-et-psychologie\u002Fsante?episode=423849","DJ-54282","20 novembre 2023","2023-11-20T00:00:00+01:00","Mais qu'est-ce que les Omega 3 et pourquoi faire ? Frédérique Caudal, au micro de Marie-Thérèse, nous parle des huiles bien sur, mais aussi des aliments qui en contiennet tels le posson ou l'oeuf...",[215],{"alt":68,"url":92,"url_carre":35,"copyright":35},{"id":94,"title":95,"alias":96,"code_emission":97},"713136",[424],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":425,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F98508fe0482cf9c645e193be4a0d02be11027f1fdd6c3e7330a153d79bf152f7.mp3",{"podcast_not_roll":56},{"type":22,"id":429,"title":430,"alias":431,"digas":432,"published":433,"datetime":434,"presenters":435,"visual":436,"show":437,"duration":438,"radios":439,"audio_file":442,"rolls":443},"423853","Cultiver son souffle pour retrouver une respiration abdominale","\u002Fbien-etre-et-psychologie\u002Fla-minute-sophro?episode=423853","DJ-53251","16 novembre 2023","2023-11-16T00:00:00+01:00",[31],{"alt":33,"url":34,"url_carre":35,"copyright":35},{"id":37,"title":38,"alias":39,"code_emission":40},"159768",[440],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":441,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd2e75c433ad40524176e589b40a9544195410501d389eb99a19cc11cc6abce1e.mp3",{"podcast_not_roll":56},{"type":22,"id":445,"title":446,"alias":447,"digas":448,"published":449,"datetime":450,"description":451,"presenters":452,"visual":454,"show":455,"duration":456,"radios":457,"audio_file":460,"rolls":461},"422248","L'irrigation du colon","\u002Fbien-etre-et-psychologie\u002Fsante?episode=422248","DJ-53297","13 novembre 2023","2023-11-13T00:00:00+01:00","Aujourd'hui, l'on va parler de l'état de santé de notre microbote ! Autrement dit Frédérique Caudal, au micro de Marie-Thérèse, nous dit comment retrouver une parfaite flore intestinale...",[453],"Caudal Frédérique (Docteur)",{"alt":68,"url":92,"url_carre":35,"copyright":35},{"id":94,"title":95,"alias":96,"code_emission":97},"706896",[458],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":459,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb20f5f73a533879592428b4ad257a6b19a4d4080705355efb97f209b21237c81.mp3",{"podcast_not_roll":56},{"current_page":463,"total_items":464,"total_pages":465,"item_per_page":466},3,186,8,24,{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":468,"channelId":53},{"id":51,"name":52},{"id":4,"label":470,"label_display":471,"provider":472,"status":473,"info":35,"view_mode":474,"type":475,"block_id":35,"radio":476,"articles":477},"Près de chez moi","visible","block_content",true,"full","around_me_block","9",[478,520,545],{"type":479,"alias":480,"id":481,"author":482,"title":483,"meta_title":484,"og_title":483,"description":485,"meta_description":486,"og_description":485,"published":487,"published_time":488,"datetime":489,"changed":487,"changed_time":488,"created":490,"location":491,"visual":492,"tags":495,"radios":500,"published_unix_time":519},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fen-corse-une-gastronomie-pour-feter-les-temps-forts-du-calendrier","54736","Noelle Casabianca - RCF Corsica et Amélie Gazeau","En Corse, une gastronomie pour fêter les temps forts du calendrier religieux","Cinq plats typiquement corses qui font rayonner la tradition religieuse","\u003Cp>Gastronomie et vie religieuse s'entremêlent en Corse, et ce tout au long de l’année, que ce soit par des plats sucrés ou salés. 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