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2024","2024-05-01T00:00:00+02:00",[88],{"alt":45,"url":90,"url_carre":36,"copyright":36},{"id":92,"title":93,"alias":94,"code_emission":95},"435312",[248],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":249,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F1fb468e8fb0e7679851cdd73026f68c3ce60efe615093d131ea61f3b0ce95cdf.mp3",{"podcast_not_roll":78},{"type":22,"alias":253,"id":254,"author":25,"title":255,"meta_title":255,"og_title":255,"description":256,"meta_description":256,"og_description":256,"published":257,"published_time":258,"datetime":259,"changed":260,"changed_time":261,"created":257,"visual":262,"tags":264,"radios":270,"episode":273,"published_unix_time":290},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpresentation-de-la-chronique-bienetre-de-joelle-iland","49983","Présentation de la chronique bien-être de Joëlle Iland","\u003Cp>Présentation de la chronique bien-être de Joëlle Iland : qui présente la chronique et quels seront les sujets abordés pour vous!\u003C\u002Fp>\r\n","27 avril 2024","21:54","2024-04-27T21:54:17+02:00","4 juin 2024","12:05",{"url":263,"alt":25,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fpodcast%20pr%C3%A9sentation_0.png.webp",[265,266,267,268,269],{"id":148,"label":149,"alias":150},{"id":152,"label":153,"alias":154},{"id":39,"label":40,"alias":41},{"id":157,"label":158,"alias":159},{"id":161,"label":162,"alias":163},[271],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":272,"channelId":53},{"id":51,"name":52},{"id":274,"type":56,"title":275,"digas":276,"published":277,"datetime":278,"url_linked_article":253,"presenters":279,"visual":280,"show":282,"duration":284,"radios":285,"audio_file":288,"rolls":289},"471171","Présentation","LI-88980","5 mai 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zones bleues comme inspiration pour vivre bien et longtemps!","\u003Cp>Découvrons les secrets des zones bleues afin de savoir comment vivre bien et longtemps et laissons-nous inspirer!\u003C\u002Fp>\r\n","21:26","2024-04-27T21:26:31+02:00",{"url":335,"alt":336,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fpodcast%20zones%20bleues_1.png.webp","Zones bleues, création Canvas de Joëlle 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déstress?","\u003Cp>Vacances stress ou déstress? Une période attendue qui est source de plaisirs et parfois de déconvenues! Comment les éviter? \u003C\u002Fp>\r\n","21:06","2024-04-27T21:06:44+02:00",{"url":373,"alt":374,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fvacances.png.webp","Vacances de Joëlle Iland",[376,377,378,379,380],{"id":148,"label":149,"alias":150},{"id":152,"label":153,"alias":154},{"id":39,"label":40,"alias":41},{"id":157,"label":158,"alias":159},{"id":161,"label":162,"alias":163},[382],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":383,"channelId":53},{"id":51,"name":52},"1714244804",{"type":22,"alias":386,"id":387,"author":25,"title":388,"meta_title":388,"og_title":388,"description":389,"meta_description":389,"og_description":389,"published":257,"published_time":390,"datetime":391,"changed":392,"changed_time":393,"created":257,"visual":394,"tags":397,"radios":403,"published_unix_time":406},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fle-travail-cest-la-sante","49978","Le travail c'est la santé?","\u003Cp>Le travail est-ce la santé? Voyons comment nuancer les réponses à apporter, études et statistiques à l'appui. \u003C\u002Fp>\r\n","20:56","2024-04-27T20:56:27+02:00","21 décembre 2024","19:30",{"url":395,"alt":396,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fpodcast%20travail%20sant%C3%A9.png.webp","le travail et la santé, création Canvas de Joëlle Iland",[398,399,400,401,402],{"id":148,"label":149,"alias":150},{"id":152,"label":153,"alias":154},{"id":39,"label":40,"alias":41},{"id":157,"label":158,"alias":159},{"id":161,"label":162,"alias":163},[404],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":405,"channelId":53},{"id":51,"name":52},"1714244187",{"type":22,"alias":408,"id":409,"author":25,"title":410,"meta_title":410,"og_title":410,"description":411,"meta_description":411,"og_description":411,"published":257,"published_time":412,"datetime":413,"changed":414,"changed_time":415,"created":257,"visual":416,"tags":419,"radios":425,"episode":428,"published_unix_time":445},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fcomment-rester-sereine-a-la-rentree","49977","Comment rester serein.e à la rentrée?","\u003Cp>Retour au travail et à l'école, inscription aux activités de loisirs, \u003Cbr \u002F>\r\neffervescence ambiante... La rentrée, avec son lot de tâches à effectuer et un rythme à retrouver, peut être source de stress. RCF vous donne les clés pour rester serein et confiant lors de la reprise !\u003C\u002Fp>\r\n","20:46","2024-04-27T20:46:44+02:00","29 août 2024","11:44",{"url":417,"alt":418,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fpodcast%20rentr%C3%A9e%20sereine_0.png.webp","rentrée sereine, création Canvas de Joëlle Iland",[420,421,422,423,424],{"id":148,"label":149,"alias":150},{"id":152,"label":153,"alias":154},{"id":39,"label":40,"alias":41},{"id":157,"label":158,"alias":159},{"id":161,"label":162,"alias":163},[426],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":427,"channelId":53},{"id":51,"name":52},{"id":429,"type":56,"title":430,"digas":431,"published":432,"datetime":433,"url_linked_article":408,"presenters":434,"visual":435,"show":437,"duration":439,"radios":440,"audio_file":443,"rolls":444},"471169","Comment rester serein à la rentée ?","LI-88984","18 septembre 2023","2023-09-18T00:00:00+02:00",[25],{"alt":418,"url":436,"url_carre":53,"copyright":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fpodcast%20rentr%C3%A9e%20sereine.png.webp",{"id":66,"title":67,"alias":68,"visual":438,"description":71},{"url":70,"alt":45,"url_carre":36,"alt_carre":36},"308928",[441],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":442,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff1f7b8dcef10dfe2fcb676ff4206ec1d0725a677b270a8c26459e68cdb4b2eb2.mp3",{"podcast_not_roll":78},"1714243604",{"type":22,"alias":447,"id":448,"author":25,"title":449,"meta_title":449,"og_title":449,"description":450,"meta_description":450,"og_description":450,"published":257,"published_time":451,"datetime":452,"changed":260,"changed_time":261,"created":257,"visual":453,"tags":456,"radios":462,"episode":465,"published_unix_time":483},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fcomment-vont-vos-intestins","49976","Comment vont vos intestins?","\u003Cp>Comment vont vos intestins? Une question qui peut paraître saugrenue et pourtant la réponse à la question est essentielle pour votre bien-être!\u003C\u002Fp>\r\n","19:56","2024-04-27T19:56:33+02:00",{"url":454,"alt":455,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fintestins%20podcast_0.png.webp","nos intestins, création Canvas de Joëlle Iland",[457,458,459,460,461],{"id":152,"label":153,"alias":154},{"id":148,"label":149,"alias":150},{"id":39,"label":40,"alias":41},{"id":157,"label":158,"alias":159},{"id":161,"label":162,"alias":163},[463],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":464,"channelId":53},{"id":51,"name":52},{"id":466,"type":56,"title":467,"digas":468,"published":469,"datetime":470,"url_linked_article":447,"presenters":471,"visual":472,"show":475,"duration":477,"radios":478,"audio_file":481,"rolls":482},"471176","Comment vont vos intestins ?","LI-88985","2 octobre 2023","2023-10-02T00:00:00+02:00",[25],{"alt":473,"url":474,"url_carre":53,"copyright":36},"Nos intestins, création Canvas de Joëlle Iland","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fintestins%20podcast.png.webp",{"id":66,"title":67,"alias":68,"visual":476,"description":71},{"url":70,"alt":45,"url_carre":36,"alt_carre":36},"286464",[479],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":480,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa19cfd1396c411493d1010fbc7ddd8c0a6f632b50ce7ba28f31b0b83ff75e4dd.mp3",{"podcast_not_roll":78},"1714240593",{"type":22,"alias":485,"id":486,"author":25,"title":487,"meta_title":487,"og_title":487,"description":488,"meta_description":488,"og_description":488,"published":257,"published_time":489,"datetime":490,"changed":260,"changed_time":261,"created":257,"visual":491,"tags":494,"radios":500,"episode":503,"published_unix_time":521},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Frespirez","49975","Respirez!","\u003Cp>Respirez! Une évidence et une fonction vitale qui cache bien des secrets à découvrir!\u003C\u002Fp>\r\n","19:45","2024-04-27T19:45:27+02:00",{"url":492,"alt":493,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Frespirer%20podcast_0.png.webp","Respirez, création Canvas de Joëlle  Iland",[495,496,497,498,499],{"id":148,"label":149,"alias":150},{"id":152,"label":153,"alias":154},{"id":39,"label":40,"alias":41},{"id":157,"label":158,"alias":159},{"id":161,"label":162,"alias":163},[501],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":502,"channelId":53},{"id":51,"name":52},{"id":504,"type":56,"title":505,"digas":506,"published":507,"datetime":508,"url_linked_article":485,"presenters":509,"visual":510,"show":513,"duration":515,"radios":516,"audio_file":519,"rolls":520},"471174","Respirez !","LI-88987","16 octobre 2023","2023-10-16T00:00:00+02:00",[25],{"alt":511,"url":512,"url_carre":53,"copyright":36},"Respirez, création Canvas de Joëlle Iland","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Frespirer%20podcast.png.webp",{"id":66,"title":67,"alias":68,"visual":514,"description":71},{"url":70,"alt":45,"url_carre":36,"alt_carre":36},"271968",[517],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":518,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ffaaed2180bb166cde719bad6011a9e6b1799d5e1fcee210e26c182b500eb839c.mp3",{"podcast_not_roll":78},"1714239927",{"type":22,"alias":523,"id":524,"author":25,"title":525,"meta_title":525,"og_title":525,"description":526,"meta_description":526,"og_description":526,"published":257,"published_time":527,"datetime":528,"changed":260,"changed_time":261,"created":257,"visual":529,"tags":532,"radios":538,"episode":541,"published_unix_time":559},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fje-me-parle-estce-grave","49974","Je me parle, est-ce grave?","\u003Cp>Je me parle, est-ce grave? Nous allons répondre à cette question pour vous rassurer!\u003C\u002Fp>\r\n","18:27","2024-04-27T18:27:33+02:00",{"url":530,"alt":531,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fje%20me%20parle_0.png.webp","Je me parle, création Canvas de Joëlle Iland",[533,534,535,536,537],{"id":148,"label":149,"alias":150},{"id":152,"label":153,"alias":154},{"id":39,"label":40,"alias":41},{"id":157,"label":158,"alias":159},{"id":161,"label":162,"alias":163},[539],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":540,"channelId":53},{"id":51,"name":52},{"id":542,"type":56,"title":543,"digas":544,"published":545,"datetime":546,"url_linked_article":523,"presenters":547,"visual":548,"show":551,"duration":553,"radios":554,"audio_file":557,"rolls":558},"471175","Je me parle, est-ce grave ?","LI-88988","30 octobre 2023","2023-10-30T00:00:00+01:00",[25],{"alt":549,"url":550,"url_carre":53,"copyright":36},"je me parle, création Canvas de Joëlle Iland","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fje%20me%20parle.png.webp",{"id":66,"title":67,"alias":68,"visual":552,"description":71},{"url":70,"alt":45,"url_carre":36,"alt_carre":36},"306264",[555],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":556,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fb681cafc129006eab423b2893226a9a341fcc6b331794a6754465b9a0a762d00.mp3",{"podcast_not_roll":78},"1714235253",{"type":22,"alias":561,"id":562,"author":25,"title":563,"meta_title":563,"og_title":563,"description":564,"meta_description":564,"og_description":564,"published":257,"published_time":565,"datetime":566,"changed":260,"changed_time":261,"created":257,"visual":567,"tags":570,"radios":576,"episode":579,"published_unix_time":596},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fje-suis-ecoanxieuxse-cest-grave","49973","Je suis éco-anxieux.se, c'est grave?","\u003Cp>L'éco-anxiété, une phénomène d'actualité dont il est intéressant de comprendre les causes et ce qui peut nous aider à l'apaiser. \u003C\u002Fp>\r\n","18:12","2024-04-27T18:12:42+02:00",{"url":568,"alt":569,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002F20221203_113553_0.jpg.webp","éco-anxiété, Joëlle Iland",[571,572,573,574,575],{"id":148,"label":149,"alias":150},{"id":152,"label":153,"alias":154},{"id":39,"label":40,"alias":41},{"id":157,"label":158,"alias":159},{"id":161,"label":162,"alias":163},[577],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":578,"channelId":53},{"id":51,"name":52},{"id":580,"type":56,"title":581,"digas":582,"published":583,"datetime":584,"url_linked_article":561,"presenters":585,"visual":586,"show":588,"duration":590,"radios":591,"audio_file":594,"rolls":595},"471173","Je suis éco-anxieuse, est-ce grave ?","LI-88989","13 novembre 2023","2023-11-13T00:00:00+01:00",[25],{"alt":569,"url":587,"url_carre":53,"copyright":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002F20221203_113553.jpg.webp",{"id":66,"title":67,"alias":68,"visual":589,"description":71},{"url":70,"alt":45,"url_carre":36,"alt_carre":36},"356832",[592],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":593,"channelId":53},{"id":51,"name":52},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F01f6f1e6e68029bffba66035e6a03a2608eaef62032b3a26c24bf7b88eb16d0b.mp3",{"podcast_not_roll":78},"1714234362",{"type":22,"alias":598,"id":599,"author":25,"title":600,"meta_title":600,"og_title":600,"description":601,"meta_description":601,"og_description":601,"published":257,"published_time":602,"datetime":603,"changed":260,"changed_time":261,"created":257,"visual":604,"tags":607,"radios":613,"published_unix_time":616},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fsavezvous-faire-la-sieste","49972","Savez-vous faire la sieste","\u003Cp>Savez-vous faire la sieste? Découverte des clés pour bien faire la sieste car ce n'est pas si évident que cela peut-paraître de prime abord!\u003C\u002Fp>\r\n","17:59","2024-04-27T17:59:45+02:00",{"url":605,"alt":606,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-04\u002Fart%20de%20la%20si%C3%A8ste.png.webp","l'art de faire la sieste création Canvas, Joëlle Iland",[608,609,610,611,612],{"id":148,"label":149,"alias":150},{"id":152,"label":153,"alias":154},{"id":157,"label":158,"alias":159},{"id":39,"label":40,"alias":41},{"id":161,"label":162,"alias":163},[614],{"id":44,"name":45,"code":46,"shortname":47,"liveURL":48,"alias":49,"region":615,"channelId":53},{"id":51,"name":52},"1714233585",{"type":22,"alias":618,"id":619,"author":25,"title":620,"meta_title":620,"og_title":620,"description":621,"meta_description":621,"og_description":621,"published":257,"published_time":622,"datetime":623,"changed":260,"changed_time":261,"created":257,"visual":624,"tags":627,"radios":633,"episode":636,"published_unix_time":653},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fvive-les-fetes","49970","Vive les fêtes!","\u003Cp>Vive les fêtes? Comment vivez vous cette période de l'année? 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","\u003Cp>Améliorer sa confiance en soi en ce début d'année? 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