[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"page-data--\u002Fau-quotidien-{\"page\":11,\"radio\":\"vaucluse\"}":3,"aroundMeBlock--59392-9":584},{"id":4,"type":5,"name":6,"description":7,"alias":8,"children":9,"content":20,"pagination":577,"radio":582},"59392","category","Au Quotidien","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nBien-être, psychologie, jardinage, vie de famille, vie de couple, : tous les aspects de votre vie nous intéressent sur RCF, la radio qui vous accompagne au quotidien.\u003C\u002Fp>\r\n","\u002Fau-quotidien",[10,15],{"id":11,"type":5,"name":12,"alias":13,"description":14},"59396","Bien être et Psychologie","\u002Fau-quotidien\u002Fbien-etre-et-psychologie","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nDes méthodes de développement personnel aux fondamentaux de la psychanalyse, en passant par les neurosciences, les programmes de RCF explorent la vie psychique sous tous ses aspects.\u003C\u002Fp>\r\n",{"id":16,"type":5,"name":17,"alias":18,"description":19},"59397","Jardinage","\u002Fau-quotidien\u002Fjardinage","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nPotager, compost, permaculture, saison, arbres fruitiers ou plantes aromatiques : chaque semaine des experts vous donnent de précieux conseils pour cultiver votre petit coin de paradis vert !\u003C\u002Fp>\r\n",[21,77,100,129,146,165,179,212,246,262,280,314,353,386,406,423,442,460,477,494,511,528,545,562],{"type":22,"alias":23,"id":24,"author":25,"title":26,"meta_title":26,"og_title":26,"description":27,"meta_description":27,"og_description":27,"published":28,"published_time":29,"datetime":30,"changed":31,"changed_time":32,"created":28,"visual":33,"radios":37,"episode":49,"published_unix_time":76},"article","\u002Farticles\u002Fbien-etre-et-psychologie\u002Fmangeons-des-noix","40515","Aurore SESSA","Mangeons des noix !","\u003Cp>Les noix font partie des meilleurs antioxydants. Elles ont tellement de vertus qu’elles contribuent à améliorer notre santé globale. 20 à 30 gr de noix par jour permettraient d’obtenir de nombreux bienfaits santé. Quels sont ses bienfaits prouvés et pourquoi ?\u003C\u002Fp>\r\n","13 novembre 2022","11:57","2022-11-13T11:57:44+01:00","17 juillet 2023","13:27",{"url":34,"alt":35,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002Fnoix_0.jpg.webp","noix © pixabay","",[38],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":45,"channelId":48},"34349","RCF Vaucluse","RCF84","Vaucluse","\u002F\u002Frcf.streamakaci.com\u002Frcf84.mp3","\u002Fvaucluse",{"id":46,"name":47},"34179","Provence-Alpes-Côte d'Azur",null,{"id":50,"type":51,"title":52,"digas":53,"published":54,"datetime":55,"description":56,"url_linked_article":57,"presenters":58,"visual":60,"show":62,"duration":69,"radios":70,"audio_file":73,"rolls":74},"307891","episode","Mangeons des noix tous les jours !","AV-31616","22 novembre 2022","2022-11-22T00:00:00+01:00","\u003Cp>Les noix font partie des meilleurs antioxydants. Elles ont tellement de vertus qu'elles contribuent à améliorer ou maintenir une bonne santé globale. Vingt ou trente grammes de noix par jour permettraient d'obtenir de nombreux bienfaits santé. Quels sont ses bienfaits prouvés et pourquoi ?\u003C\u002Fp>\r\n","\u002Farticles\u002Fculture-et-societe\u002Fmangeons-des-noix",[59],"Aurore Sessa",{"alt":35,"url":61,"url_carre":48,"copyright":36},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002Fnoix.jpg.webp",{"id":63,"title":64,"alias":65,"visual":66,"description":68},"6642","Astuces santé","\u002Fculture\u002Fastuces-sante",{"url":67,"alt":64,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FBien%20%C3%AAtre%20et%20psycho%20template%201_5.png.webp","\u003Cp>L’utilisation des plantes, l'importance de l’alimentation, les techniques de gestion du stress, la place de la conscience... font partie des thèmes abordés par Aurore ou son invité, avec une approche globale Corps-Ame-Esprit.\u003C\u002Fp>\r\n","832152",[71],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":72,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa16cd10d7e2e38860a574ca31d680358cd308196d718cf61855a5f5babd89b39.mp3",{"podcast_not_roll":75},false,"1668337034",{"type":51,"id":78,"title":79,"alias":80,"digas":81,"published":82,"datetime":83,"description":84,"presenters":85,"visual":87,"show":90,"duration":94,"radios":95,"audio_file":98,"rolls":99},"306478","convaincre sans manipuler","\u002Fbien-etre-et-psychologie\u002Fsky-coach?episode=306478","AV-30007","10 novembre 2022","2022-11-10T00:00:00+01:00","Avec Frédérique Vernier, nous apprenons les \"trucs\" pour convaincre nos enfants et nos collègues pour mieux partager ce qui nous tient à coeur",[86],"Marie Voyant",{"alt":88,"url":89,"url_carre":36,"copyright":36},"Sky Coach","https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FBien%20%C3%AAtre%20et%20psycho%20template%201%20%282%29_0.png.webp",{"id":91,"title":88,"alias":92,"code_emission":93},"4214","\u002Fbien-etre-et-psychologie\u002Fsky-coach","COACH","849552",[96],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":97,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fae63c41950416a5ca8d04f99c8a3d5ea28b68c6409d04e838490dc0f800fee4e.mp3",{"podcast_not_roll":75},{"type":51,"id":101,"title":102,"alias":103,"digas":104,"published":105,"datetime":106,"description":107,"presenters":108,"visual":110,"tags":113,"show":118,"duration":123,"radios":124,"audio_file":127,"rolls":128},"195717","Rediffusion : Parcoursup  de la constitution du dossier","\u002Fbien-etre-et-psychologie\u002Fparcours-orientation?episode=195717","AV-16915","9 novembre 2022","2022-11-09T00:00:00+01:00","Parcoursup est la plateforme sur laquelle les lycéens, futurs bacheliers, vont émettre leurs voeux d'études supérieures.\u003Cbr>Des dates spécifiques, un remplissage un peu technique, font que les familles sont souvent assez craintives face à cette étape indispensable.\u003Cbr>Grâce à Fabien LUZY, Directeur Adjoint du Lycée Saint Joseph d'Avignon, vous aurez les clés pour une meilleure utilisation du logiciel.\u003Cbr>Découvrez comment instruire le dossier.",[109],"Catherine Esquer",{"alt":111,"url":112,"url_carre":48,"copyright":36},"Parcoursup©AvenirFactory","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-01\u002FVIGNETTE%20RCF%288%29.png.webp",[114],{"id":115,"label":116,"alias":117},"54966","orientation","\u002Ftag\u002Forientation",{"id":119,"title":120,"alias":121,"code_emission":122},"31818","Parcours Orientation","\u002Fbien-etre-et-psychologie\u002Fparcours-orientation","ORI","806736",[125],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":126,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc8bbf9b66d20c5c1a1aa1c3da0cca7454ec9c9d520c2ff39af7ba05ef42214f7.mp3",{"podcast_not_roll":75},{"type":51,"id":130,"title":131,"alias":132,"digas":133,"published":134,"datetime":135,"description":136,"presenters":137,"visual":138,"show":139,"duration":140,"radios":141,"audio_file":144,"rolls":145},"257518","Rediffusion :Comment les critiques peuvent renforcer notre capacité à réussir ?","\u002Fbien-etre-et-psychologie\u002Fsky-coach?episode=257518","AV-24131","3 novembre 2022","2022-11-03T00:00:00+01:00","Frédérique Vernier nous donne des astuces pour convertir les critiques en opportunité ! Nous pouvons devenir des alchimistes pour dépasser nos suceptibilités et renforcer notre motivation",[86],{"alt":88,"url":89,"url_carre":36,"copyright":36},{"id":91,"title":88,"alias":92,"code_emission":93},"821928",[142],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":143,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc009e5ad0a3ad6c77a2c126abfa7083672cc0581e086b97d0e6aa50b5ddc734e.mp3",{"podcast_not_roll":75},{"type":51,"id":147,"title":148,"alias":149,"digas":150,"published":151,"datetime":152,"description":153,"presenters":154,"visual":155,"show":158,"duration":159,"radios":160,"audio_file":163,"rolls":164},"301502","Trucs et astuces de sophrologue contre le stress","\u002Fbien-etre-et-psychologie\u002Fparcours-orientation?episode=301502","AV-30559","2 novembre 2022","2022-11-02T00:00:00+01:00","\u003Cp>Si le stress est une émotion utile qui décuple nos forces pour courir plus vite que notre prédateur, c'est aussi parfois un handicap, une difficulté quand on n'arrive pas à le gérer.\u003Cbr \u002F>\r\nNathalie TURQUETILE, sophrologue et psychopraticienne, vient en aide aux personnes qui subissent leur stress et aujourd'hui vous propose quelques unes de ses astuces.\u003C\u002Fp>\r\n",[109],{"alt":156,"url":157,"url_carre":48,"copyright":36},"©AvenirFactory","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002FVIGNETTE%20RCF%2823%29.png.webp",{"id":119,"title":120,"alias":121,"code_emission":122},"862488",[161],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":162,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fe86ae67c2e64c03ba782656cb7af48ac6f72e8ce304b459c2ae7baca2d81bcbb.mp3",{"podcast_not_roll":75},{"type":51,"id":166,"title":148,"alias":167,"digas":168,"published":151,"datetime":152,"description":169,"presenters":170,"visual":171,"show":173,"duration":159,"radios":174,"audio_file":177,"rolls":178},"300693","\u002Fbien-etre-et-psychologie\u002Fparcours-orientation?episode=300693","AV-30394","Si le stress est une émotion utile qui décuple nos forces pour courir plus vite que notre prédateur, c'est aussi parfois un handicap, une difficulté quand on n'arrive pas à le gérer.\u003Cbr>Nathalie TURQUETILE, sophrologue et psychopraticienne, vient en aide aux personnes qui subissent leur stress et aujourd'hui vous propose quelques unes de ses astuces.",[109],{"alt":120,"url":172,"url_carre":36,"copyright":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002FBien%20%C3%AAtre%20et%20psycho%20template%201%20%283%29.png.webp",{"id":119,"title":120,"alias":121,"code_emission":122},[175],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":176,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F9c430f4c52e0bbfb3f8b52fbabfbed9ea7bb3f3787b5a1dc56d73b847048a930.mp3",{"podcast_not_roll":75},{"type":22,"alias":180,"id":181,"author":25,"title":182,"meta_title":182,"og_title":182,"description":183,"meta_description":183,"og_description":183,"published":184,"published_time":185,"datetime":186,"changed":31,"changed_time":32,"created":184,"visual":187,"radios":190,"episode":193,"published_unix_time":211},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpourquoi-prendre-du-collagene-en-avancant-en-age","40295","Pourquoi prendre du collagène en avançant en âge ?","\u003Cp>Le collagène est un constituant majeur et essentiel à la bonne santé de nos os, de notre peau, de nos cartilages, de tous nos tissus. Avec l’âge notre corps en produit de moins en moins. Ce n’est pas une fatalité. A quoi sert le collagène ? Comment pallier à un manque de collagène ? Et quel collagène choisir ?\u003C\u002Fp>\r\n","30 octobre 2022","16:01","2022-10-30T16:01:42+01:00",{"url":188,"alt":189,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fcollag%C3%A8ne%20fleur_0.jpg.webp","collagène crème © pixabay",[191],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":192,"channelId":48},{"id":46,"name":47},{"id":194,"type":51,"title":182,"digas":195,"published":196,"datetime":197,"description":198,"url_linked_article":180,"presenters":199,"visual":200,"show":203,"duration":205,"radios":206,"audio_file":209,"rolls":210},"303380","AV-30778","15 novembre 2022","2022-11-15T00:00:00+01:00","\u003Cp>Le collagène est un constituant majeur et essentiel à la bonne santé de tous nos tissus. Avec l'âge notre corps en produit de moins en moins. Ce n'est pas une fatalité. A quoi sert le collagène ? Comment pallier à un déficit ? Quel collagène choisir ?\u003C\u002Fp>\r\n",[59],{"alt":201,"url":202,"url_carre":48,"copyright":36},"collagène crème© pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fcollag%C3%A8ne%20fleur.jpg.webp",{"id":63,"title":64,"alias":65,"visual":204,"description":68},{"url":67,"alt":64,"url_carre":36,"alt_carre":36},"851160",[207],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":208,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F56b4940aa2450c92a11d777c75b74a18697b45ce276e4b33f48e6f2f1e6d498e.mp3",{"podcast_not_roll":75},"1667142060",{"type":22,"alias":213,"id":214,"author":25,"title":215,"meta_title":215,"og_title":215,"description":216,"meta_description":216,"og_description":216,"published":217,"published_time":218,"datetime":219,"changed":31,"changed_time":32,"created":217,"visual":220,"radios":223,"episode":226,"published_unix_time":245},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fail-blanc-ail-noir-quelles-differences-quelles-vertus","40254","Ail blanc, ail noir ? Quelles différences ? Quelles vertus ?","\u003Cp>Condiment remarquable, l’ail frais est un véritable remède. Cependant il existe l’ail noir, un concentré d’antioxydants, reconnu aussi pour ses nombreuses vertus. Ail blanc, ail noir, quelle est la différence ? Quelles sont leurs propriétés ? Comment en profiter ?\u003C\u002Fp>\r\n","27 octobre 2022","22:06","2022-10-27T22:06:37+02:00",{"url":221,"alt":222,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fail%20noir%20et%20blanc.png.webp","Ail noir et blanc © https:\u002F\u002Fnaturelginger.fr",[224],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":225,"channelId":48},{"id":46,"name":47},{"id":227,"type":51,"title":228,"digas":229,"published":230,"datetime":231,"description":232,"url_linked_article":213,"presenters":233,"visual":234,"show":237,"duration":239,"radios":240,"audio_file":243,"rolls":244},"303339","Ail blanc , ail noir ? Quelles différences ? Quelles vertus ?","AV-30773","8 novembre 2022","2022-11-08T00:00:00+01:00","\u003Cp>Condiment remarquable, l'ail frais est un véritable remède. Cependant il existe l'air noir, un concentré d'antioxydants, reconnu aussi pour ses nombreuses vertus. Ail blanc, ail noir, quelles sont les différences ? Leurs propriétés ? Comment en profiter ?\u003C\u002Fp>\r\n",[59],{"alt":235,"url":236,"url_carre":48,"copyright":36},"ail blanc ail noir © https:\u002F\u002Fnaturelginger.fr","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fail%20noir%20et%20blanc_0.png.webp",{"id":63,"title":64,"alias":65,"visual":238,"description":68},{"url":67,"alt":64,"url_carre":36,"alt_carre":36},"826128",[241],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":242,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0b6d543139a07f90185522a190f0285025b3d7a29fb48ad4eacd22028ad2da8e.mp3",{"podcast_not_roll":75},"1666901161",{"type":51,"id":247,"title":248,"alias":249,"digas":250,"published":217,"datetime":251,"description":252,"presenters":253,"visual":254,"show":255,"duration":256,"radios":257,"audio_file":260,"rolls":261},"297904","Aide toi, le ciel t'aidera !","\u002Fbien-etre-et-psychologie\u002Fsky-coach?episode=297904","AV-30003","2022-10-27T00:00:00+02:00","Avec Frédérique Vernier, nous découvrons que la chance, ça se cultive !\u003Cbr>Un réseau entretenu, une vigilance pour saisir les opportunités, assumer l'échec et avoir un projet d'avance : la chance est à portée de main !",[86],{"alt":88,"url":89,"url_carre":36,"copyright":36},{"id":91,"title":88,"alias":92,"code_emission":93},"848616",[258],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":259,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F08d7b5f9e055bb464cccb1aeda6e491b6b8f08c675555735e31ac14d03b86706.mp3",{"podcast_not_roll":75},{"type":51,"id":263,"title":264,"alias":265,"digas":266,"published":267,"datetime":268,"description":269,"presenters":270,"visual":271,"show":273,"duration":274,"radios":275,"audio_file":278,"rolls":279},"301604","06\u002F11\u002F22 Journée de lutte contre le harcèlement scolaire(Edit)","\u002Fbien-etre-et-psychologie\u002Fparcours-orientation?episode=301604","AV-30564","26 octobre 2022","2022-10-26T00:00:00+02:00","\u003Cp>Nathalie TURQUETILE, Typhaine AVRIAL et Aaliyah BENDADI vous présentent la prochaine grande manifestation de l'Association AILHAS contre le harcèlement scolaire.\u003Cbr \u002F>\r\nNotez la date : le 06 novembre 2022 de 10h à 17H30 au Centre de Loisirs de L'Ile de la Barthelasse.Au programme, des activités ludiques pour les enfants et des tables rondes animées par des professionnels pour les parents.\u003Cbr \u002F>\r\nPour plus d'infos : ailhas.vaucluse@gmail.com\u003C\u002Fp>\r\n",[109],{"alt":156,"url":272,"url_carre":48,"copyright":36},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-11\u002FVIGNETTE%20RCF%2825%29.png.webp",{"id":119,"title":120,"alias":121,"code_emission":122},"883896",[276],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":277,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F48e11531dabecd5691fe45eda439e35f38a8c8371dd6fbdb036431e3394ca0db.mp3",{"podcast_not_roll":75},{"type":22,"alias":281,"id":282,"author":25,"title":283,"meta_title":283,"og_title":283,"description":284,"meta_description":284,"og_description":284,"published":285,"published_time":286,"datetime":287,"changed":31,"changed_time":288,"created":285,"visual":289,"radios":292,"episode":295,"published_unix_time":313},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fla-cannelle-de-ceylan-une-amie","40028","La cannelle de Ceylan, une amie","\u003Cp>Connaissez-vous les bienfaits et les propriétés de la cannelle de Ceylan ? Pourquoi la privilégier par rapport à celle de Chine ? Elle existe sous forme de bâtonnets, de poudre, en huile essentielle. Inflammation, diabète, peau, virus…. Comment en prendre et quelle quantité ? Y a-t-il des précautions ?\u003C\u002Fp>\r\n","17 octobre 2022","21:17","2022-10-17T21:17:29+02:00","13:28",{"url":290,"alt":291,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fcinnamon-3856840_960_720_0.jpg.webp","canelle © pixabay",[293],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":294,"channelId":48},{"id":46,"name":47},{"id":296,"type":51,"title":283,"digas":297,"published":298,"datetime":299,"description":300,"url_linked_article":281,"presenters":301,"visual":302,"show":305,"duration":307,"radios":308,"audio_file":311,"rolls":312},"297729","AV-29989","1 novembre 2022","2022-11-01T00:00:00+01:00","\u003Cp>Connaissez-vous les bienfaits et les propriétés de la cannelle de Ceylan ? Pourquoi la privilégier à la cannelle de Chine ? Elle existe sous forme de bâtonnets, de poudre, d'huile essentielle. Inflammation, diabète, virus, peau, .... Comment en prendre et quelle quantité ? Y a-t-il des précautions à prendre ?\u003C\u002Fp>\r\n",[59],{"alt":303,"url":304,"url_carre":48,"copyright":36},"cannelle © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fcinnamon-3856840_960_720.jpg.webp",{"id":63,"title":64,"alias":65,"visual":306,"description":68},{"url":67,"alt":64,"url_carre":36,"alt_carre":36},"826344",[309],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":310,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fd5953e72e6ad53c165b8cb5bed219e44f1ff2d96d0a48b51a289d1dba8c6c111.mp3",{"podcast_not_roll":75},"1666034034",{"type":22,"alias":315,"id":316,"author":25,"title":317,"meta_title":317,"og_title":317,"description":318,"meta_description":318,"og_description":318,"published":319,"published_time":320,"datetime":321,"changed":31,"changed_time":288,"created":319,"location":42,"visual":322,"tags":325,"radios":330,"episode":333,"published_unix_time":352},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fles-7-meilleurs-groupes-daliments-pour-lutter-contre-la","40005","Les 7 meilleurs groupes d'aliments pour lutter contre la dépression","\u003Cp>Des chercheurs canadiens ont établi « le score des aliments antidépresseurs » (AFS). Ce score révèle les sept groupes d’aliments ayant le profil le plus dense en nutriments pour la prévention et le rétablissement des troubles de la santé mentale. Quels sont ces groupes d’aliments et pourquoi ?\u003C\u002Fp>\r\n","16 octobre 2022","17:39","2022-10-16T17:39:12+02:00",{"url":323,"alt":324,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fsalmon-1485014_960_720.jpg.webp","saumon © pixabay",[326],{"id":327,"label":328,"alias":329},"54439","Santé","\u002Fdossiers\u002Fla-guerison-physique-et-spirituelle",[331],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":332,"channelId":48},{"id":46,"name":47},{"id":334,"type":51,"title":335,"digas":336,"published":337,"datetime":338,"description":339,"url_linked_article":315,"presenters":340,"visual":341,"show":344,"duration":346,"radios":347,"audio_file":350,"rolls":351},"297775","Les 7 groupes d'aliments pour lutter contre la dépression","AV-29997","25 octobre 2022","2022-10-25T00:00:00+02:00","\u003Cp>Des chercheurs canadiens ont établi \"\u003Cem>le score des aliments anti-dépresseurs\u003C\u002Fem>\" ou AFS. Ce score révèle les 7 groupes d'aliments ayant le profil le plus dense en nutriments pour la prévention et le rétablissement des troubles de la santé mentale. Quels sont ces groupes d'aliments et pourquoi ?\u003C\u002Fp>\r\n",[59],{"alt":342,"url":343,"url_carre":48,"copyright":36},"wrap © pixabay","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Ffood-wraps-3154084_960_720.jpg.webp",{"id":63,"title":64,"alias":65,"visual":345,"description":68},{"url":67,"alt":64,"url_carre":36,"alt_carre":36},"822864",[348],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":349,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Ff8ac164f097301fa7e6dd2a8b8dbc415415c4f84038a0aece61535fffe559599.mp3",{"podcast_not_roll":75},"1665934701",{"type":22,"alias":354,"id":355,"author":25,"title":356,"meta_title":356,"og_title":356,"description":357,"meta_description":357,"og_description":357,"published":319,"published_time":358,"datetime":359,"changed":360,"changed_time":361,"created":319,"visual":362,"radios":365,"episode":368,"published_unix_time":385},"\u002Farticles\u002Fculture-et-societe\u002Fpourquoi-manger-du-brocoli","40002","Pourquoi manger du brocoli ?","\u003Cp>Le brocoli est délicieux par lui-même. Bien préparé, les enfants l'apprécient. Et en plus, il est bourré de puissantes vertus santé. Quels sont ses nutriments bénéfiques dont un plus particulièrement ? Comment bien le préparer pour l'apprécier et en bénéficier à sa juste valeur ? Peut-il être contre-indiqué ?\u003C\u002Fp>\r\n","16:08","2022-10-16T16:08:25+02:00","27 février 2024","16:58",{"url":363,"alt":364,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fbrocolo_1.png.webp","brocoli © pixabay",[366],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":367,"channelId":48},{"id":46,"name":47},{"id":369,"type":51,"title":356,"digas":370,"published":371,"datetime":372,"description":373,"url_linked_article":354,"presenters":374,"visual":375,"show":377,"duration":379,"radios":380,"audio_file":383,"rolls":384},"297752","AV-29995","18 octobre 2022","2022-10-18T00:00:00+02:00","\u003Cp>Le brocoli est délicieux. Bien préparé, les enfants l'apprécient ! De plus, il est bourré de puissantes vertus santé. Quels sont ses nutriments bénéfiques, dont un en particulier ? Comment bien consommer le brocoli pour l'apprécier et en bénéficier à sa juste valeur ? Peut-il être contre-indiqué ?\u003C\u002Fp>\r\n",[59],{"alt":364,"url":376,"url_carre":48,"copyright":36},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fbrocolo.png.webp",{"id":63,"title":64,"alias":65,"visual":378,"description":68},{"url":67,"alt":64,"url_carre":36,"alt_carre":36},"841656",[381],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":382,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F433f7c086295cf8a73500cd4e70dcf8815286829f770c930d65efdf88740cabc.mp3",{"podcast_not_roll":75},"1665929287",{"type":22,"alias":387,"id":388,"author":25,"title":356,"meta_title":356,"og_title":356,"description":357,"meta_description":357,"og_description":357,"published":319,"published_time":389,"datetime":390,"changed":31,"changed_time":288,"created":319,"visual":391,"radios":393,"episode":396,"published_unix_time":405},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fpourquoi-manger-du-brocoli","40001","15:53","2022-10-16T15:53:13+02:00",{"url":392,"alt":364,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-10\u002Fbrocolo_0.png.webp",[394],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":395,"channelId":48},{"id":46,"name":47},{"id":369,"type":51,"title":356,"digas":370,"published":371,"datetime":372,"description":373,"url_linked_article":354,"presenters":397,"visual":398,"show":399,"duration":379,"radios":401,"audio_file":383,"rolls":404},[59],{"alt":364,"url":376,"url_carre":48,"copyright":36},{"id":63,"title":64,"alias":65,"visual":400,"description":68},{"url":67,"alt":64,"url_carre":36,"alt_carre":36},[402],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":403,"channelId":48},{"id":46,"name":47},{"podcast_not_roll":75},"1665928303",{"type":51,"id":407,"title":408,"alias":409,"digas":410,"published":411,"datetime":412,"description":413,"presenters":414,"visual":415,"show":416,"duration":417,"radios":418,"audio_file":421,"rolls":422},"264420","rediffusion : Emotions, émotions, est-ce que j'ai une gueule d'émotion - 3\u002F3","\u002Fbien-etre-et-psychologie\u002Fsky-coach?episode=264420","AV-24743","13 octobre 2022","2022-10-13T00:00:00+02:00","Quand nos émotions nous gouvernent, ils est bon d'apprendre à les réguler.\u003Cbr>Toutes sont \"bonnes\", mais toutes ne sont pas nécessaire à garder.",[86],{"alt":88,"url":89,"url_carre":36,"copyright":36},{"id":91,"title":88,"alias":92,"code_emission":93},"859152",[419],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":420,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-24743.mp3",{"podcast_not_roll":75},{"type":51,"id":424,"title":425,"alias":426,"digas":427,"published":428,"datetime":429,"description":430,"presenters":431,"visual":432,"show":435,"duration":436,"radios":437,"audio_file":440,"rolls":441},"198821","Rediffusion : Quelles sont les filières de Classes Prépas ?","\u002Fbien-etre-et-psychologie\u002Fparcours-orientation?episode=198821","AV-17343","12 octobre 2022","2022-10-12T00:00:00+02:00","Il existe plusieurs classes préparatoires aux grandes écoles (CPGE). Paul et Grégoire, étudiants et Fabien LUZY Directeur Adjoint au Lyce Saint Joseph nous en font le détail.",[109],{"alt":433,"url":434,"url_carre":48,"copyright":36},"étudiants@CANVA","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-01\u002FVIGNETTE%20RCF%2810%29.png.webp",{"id":119,"title":120,"alias":121,"code_emission":122},"896280",[438],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":439,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fc441a8f46cdc616ea76cfb053ddb99a6251697164077b0a507835df30fd8b3ae.mp3",{"podcast_not_roll":75},{"type":51,"id":443,"title":444,"alias":445,"digas":446,"published":447,"datetime":448,"description":449,"presenters":450,"visual":451,"show":452,"duration":454,"radios":455,"audio_file":458,"rolls":459},"289616","Comment désencombrer son esprit ?","\u002Fculture\u002Fastuces-sante?episode=289616","AVB-16471","11 octobre 2022","2022-10-11T00:00:00+02:00","Qui ne ressasse pas toujours la même chose ? De la colère, de la rancune, des peurs ? Et tout ce qui est à faire ? Votre esprit est encombré et vous bloque à vivre d'autres expériences plus positives, votre unité avec le Vivant, nuit à votre santé. Il est temps dr'agir. Voici des clés pour s'en libérer ....",[59],{"alt":64,"url":67,"url_carre":36,"copyright":36},{"id":63,"title":64,"alias":65,"code_emission":453},"ASTUCES","772632",[456],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":457,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fbb3550b8990e0ecf60cdcc76daa531096967f9e81dff9135a56f8613033d1c68.mp3",{"podcast_not_roll":75},{"type":51,"id":461,"title":462,"alias":463,"digas":464,"published":465,"datetime":466,"description":467,"presenters":468,"visual":469,"show":470,"duration":471,"radios":472,"audio_file":475,"rolls":476},"264421","Rediffusion : Emotions, émotions, est-ce que j'ai une gueule d'émotion - 2\u002F3","\u002Fbien-etre-et-psychologie\u002Fsky-coach?episode=264421","AV-24741","6 octobre 2022","2022-10-06T00:00:00+02:00","Quand nos émotions nous gouvernent !C'est avec Pascal Munoz que nous\"plongeons\" dans ce qui constitue nos émotions. Apprendre à mieux les nommer, pour amméliorer notre sentiment de liberté",[86],{"alt":88,"url":89,"url_carre":36,"copyright":36},{"id":91,"title":88,"alias":92,"code_emission":93},"820968",[473],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":474,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-24741.mp3",{"podcast_not_roll":75},{"type":51,"id":478,"title":479,"alias":480,"digas":481,"published":482,"datetime":483,"description":484,"presenters":485,"visual":486,"show":487,"duration":488,"radios":489,"audio_file":492,"rolls":493},"290169","La pratique narrative avec la coach Christine PEDDITZI","\u002Fbien-etre-et-psychologie\u002Fparcours-orientation?episode=290169","AV-28857","5 octobre 2022","2022-10-05T00:00:00+02:00","Etre audacieux(se), dégommer les peurs, redevenir auteur de sa vie... Christine PEDDITZI ose tout et vous accompagne soit en coaching personnel comme professionnel, soit via ses podcasts, soit encore au travers des stages d'improvisation. Petits et grands peuvent ainsi se révéler et oser leur propre vie.",[109],{"alt":120,"url":172,"url_carre":36,"copyright":36},{"id":119,"title":120,"alias":121,"code_emission":122},"915840",[490],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":491,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-28857.mp3",{"podcast_not_roll":75},{"type":51,"id":495,"title":496,"alias":497,"digas":498,"published":499,"datetime":500,"description":501,"presenters":502,"visual":503,"show":504,"duration":505,"radios":506,"audio_file":509,"rolls":510},"289614","Rediffusion : Le sélénium, un oligo-élément indispensable","\u002Fculture\u002Fastuces-sante?episode=289614","AVB-11234","4 octobre 2022","2022-10-04T00:00:00+02:00","Puissant anti-oxydant, il apporte de nombreux bénéfices santé : protection anti cancer, maladie d'Alzheimer, DMLA, etc. .... Quel est son rôle ? Où le trouver ? Des doses à ne pas dépasser....",[59],{"alt":64,"url":67,"url_carre":36,"copyright":36},{"id":63,"title":64,"alias":65,"code_emission":453},"805512",[507],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":508,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F0b56d63a5916e4a6dbb8b933e0726e6b67c3a91231d29896985db8dfa93fa866.mp3",{"podcast_not_roll":75},{"type":51,"id":512,"title":513,"alias":514,"digas":515,"published":516,"datetime":517,"description":518,"presenters":519,"visual":520,"show":521,"duration":522,"radios":523,"audio_file":526,"rolls":527},"263426","Rediffusion :  Emotions, émotions, est-ce que j'ai une gueule d'émotion - 1\u002F3","\u002Fbien-etre-et-psychologie\u002Fsky-coach?episode=263426","AV-24739","29 septembre 2022","2022-09-29T00:00:00+02:00","Les émotions 1. Avec Pascal Munoz, nous commençons à explorer l'univers impitoyable de nos émotions. Et découvrons que notre cerveau n'est pas étranger à nos émotions.",[86],{"alt":88,"url":89,"url_carre":36,"copyright":36},{"id":91,"title":88,"alias":92,"code_emission":93},"827976",[524],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":525,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAV-24739.mp3",{"podcast_not_roll":75},{"type":51,"id":529,"title":530,"alias":531,"digas":532,"published":533,"datetime":534,"description":535,"presenters":536,"visual":537,"show":538,"duration":539,"radios":540,"audio_file":543,"rolls":544},"290154","Coach en éblouissement personnel : Christine PEDDITZI","\u002Fbien-etre-et-psychologie\u002Fparcours-orientation?episode=290154","AV-28856","28 septembre 2022","2022-09-28T00:00:00+02:00","De traductrice littéraire au coaching, en passant par le BTP ou l'industrie pharmaceutique, Christine PEDDITZI est encore un exemple de la variété des chemins de vie. Sa conférence-spectacle sur l'audace \"Même pas peur\" s'est joué à guichet fermé sur Avignon au mois de juin 2022 et sera en tournée sur la France entière.",[109],{"alt":120,"url":172,"url_carre":36,"copyright":36},{"id":119,"title":120,"alias":121,"code_emission":122},"845160",[541],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":542,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F5edd56ae6c7f176fa7504d59e4035437314f62a7a6462ae6731324670cc4829f.mp3",{"podcast_not_roll":75},{"type":51,"id":546,"title":547,"alias":548,"digas":549,"published":550,"datetime":551,"description":552,"presenters":553,"visual":554,"show":555,"duration":556,"radios":557,"audio_file":560,"rolls":561},"289613","Rediffusion : Comment régénérer son foie d'une accumulation de graisse ?","\u002Fculture\u002Fastuces-sante?episode=289613","AVB-16851","27 septembre 2022","2022-09-27T00:00:00+02:00","Une maladie du foie se développe de plus en plus, c'est la maladie du foie gras  qui peut conduire à une stéatose hépatique non alcoolique  (NASH). Le foie devient vulnérable à de graves lésions, à la cirrhose, même au cancer. Quelles sont les solutions pour soulager son foie et aider à le régénérer ?",[59],{"alt":64,"url":67,"url_carre":36,"copyright":36},{"id":63,"title":64,"alias":65,"code_emission":453},"735576",[558],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":559,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F878ef54311d1d8e6db64cf47ed2874f0c5ba30e781a82d11b8027795ecb99085.mp3",{"podcast_not_roll":75},{"type":51,"id":563,"title":564,"alias":565,"digas":566,"published":550,"datetime":551,"description":567,"presenters":568,"visual":569,"show":570,"duration":571,"radios":572,"audio_file":575,"rolls":576},"279079","Rediffusion : Innovations en médecine et éthique","\u002Fculture\u002Fastuces-sante?episode=279079","AVB-15682","Quels sont ces vrais plus en médecine moderne ? Ils touchent la chirurgie, le traitement de maladies graves, la génétique, le cerveau, etc... Mais jusqu'où peut-on aller ? A quelles questions devrions-nous tenter de répondre ?",[59],{"alt":64,"url":67,"url_carre":36,"copyright":36},{"id":63,"title":64,"alias":65,"code_emission":453},"752376",[573],{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":574,"channelId":48},{"id":46,"name":47},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF84\u002FAVB-15682.mp3",{"podcast_not_roll":75},{"current_page":578,"total_items":579,"total_pages":580,"item_per_page":581},11,288,12,24,{"id":39,"name":40,"code":41,"shortname":42,"liveURL":43,"alias":44,"region":583,"channelId":48},{"id":46,"name":47},{"id":4,"label":585,"label_display":586,"provider":587,"status":588,"info":36,"view_mode":589,"type":590,"block_id":36,"radio":591,"articles":592},"Près de chez moi","visible","block_content",true,"full","around_me_block","9",[593,634,659],{"type":22,"alias":594,"id":595,"author":596,"title":597,"meta_title":598,"og_title":597,"description":599,"meta_description":600,"og_description":599,"published":601,"published_time":602,"datetime":603,"changed":601,"changed_time":602,"created":604,"location":605,"visual":606,"tags":609,"radios":614,"published_unix_time":633},"\u002Farticles\u002Fbien-etre-et-psychologie\u002Fen-corse-une-gastronomie-pour-feter-les-temps-forts-du-calendrier","54736","Noelle Casabianca - RCF Corsica et Amélie Gazeau","En Corse, une gastronomie pour fêter les temps forts du calendrier religieux","Cinq plats typiquement corses qui font rayonner la tradition religieuse","\u003Cp>Gastronomie et vie religieuse s'entremêlent en Corse, et ce tout au long de l’année, que ce soit par des plats sucrés ou salés. Découvrez cinq plats de fête typiquement corses pour fêter Noël, Pâques ou encore la Toussaint.\u003C\u002Fp>","\u003Cp>Découvrez des plats de fête typiquement corses pour Noël, Pâques ou la Toussaint.\u003C\u002Fp>","21 juin 2026","00:00","2026-06-21T00:00:00+02:00","13 décembre 2024","Corse",{"url":607,"alt":608,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-04\u002F121825262.png.webp","a",[610],{"id":611,"label":612,"alias":613},"62294","Pape en Corse","\u002Fdossiers\u002Fle-pape-en-corse",[615,624],{"id":591,"name":616,"code":617,"shortname":618,"liveURL":619,"alias":48,"region":620,"channelId":623},"RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":621,"name":622},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":625,"name":626,"code":627,"shortname":628,"liveURL":629,"alias":630,"region":631,"channelId":48},"34316","RCF Corsica","RCF20","Corsica","\u002F\u002Frcf.streamakaci.com\u002Frcf20.mp3","\u002Fcorsica",{"id":632,"name":605},"34180","1734080526",{"type":22,"alias":635,"id":636,"title":637,"meta_title":637,"og_title":637,"description":638,"meta_description":638,"og_description":638,"published":639,"published_time":640,"datetime":641,"changed":639,"changed_time":642,"created":639,"visual":643,"radios":645,"published_unix_time":658},"\u002Farticles\u002Fjardinage\u002Farticle-jardinage","58050","article jardinage","\u003Cp>test\u003C\u002Fp>","10 septembre 2025","12:07","2025-09-10T12:07:46+02:00","12:16",{"url":644,"alt":608,"url_carre":36,"alt_carre":36},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2025-09\u002FOc%C3%A9anie%20%28Gennevilliers%29.jpg.webp",[646,648],{"id":591,"name":616,"code":617,"shortname":618,"liveURL":619,"alias":48,"region":647,"channelId":623},{"id":621,"name":622},{"id":649,"name":650,"code":650,"shortname":651,"liveURL":652,"alias":653,"region":654,"channelId":657},"62222","RND","RCF Notre Dame Paris","https:\u002F\u002Fn15a-eu.rcs.revma.com\u002Fwkzvy9g4dkhvv?rj-ttl=5&rj-tok=AAABlqT0qH4Au3J_nmN6MVeSig","\u002Fradio-notre-dame",{"id":655,"name":656},"34168","Île-de-France","UC6V-tTuTNwnnysyYkiHkZ2Q","1757498866",{"type":51,"id":660,"title":661,"alias":662,"digas":663,"published":664,"datetime":665,"presenters":666,"visual":668,"show":671,"duration":676,"radios":677,"audio_file":688,"rolls":689},"559236","Cueillette de champignons d'été","\u002Fjardinage\u002Fbienvenue-chez-vous-jardin?episode=559236","LA-78066","30 juin 2025","2025-06-30T00:00:00+02:00",[667],"Julie Rabiller",{"alt":669,"url":670,"url_carre":36,"copyright":36},"@RCF","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2023-09\u002FBienvenue%20chez%20vous%20%20Bien%20%C3%AAtre_7.png.webp",{"id":672,"title":673,"alias":674,"code_emission":675},"39172","Bienvenue chez vous: Jardin ","\u002Fjardinage\u002Fbienvenue-chez-vous-jardin","JARDIN","595200",[678],{"id":679,"name":680,"code":681,"shortname":682,"liveURL":683,"alias":684,"region":685,"channelId":48},"34350","RCF Vendée","RCF85","Vendée","\u002F\u002Frcf.streamakaci.com\u002Frcf85.mp3","\u002Fvendee",{"id":686,"name":687},"34174","Pays de la Loire","https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F73895cecba2fc7874c31089dc0279f4d6f1b0e237db2748e514daefd404b4fd7.mp3",{"podcast_not_roll":75}]