[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$4btUnHcLHF":3},{"type":4,"alias":5,"id":6,"title":7,"meta_title":7,"og_title":7,"description":8,"meta_description":8,"og_description":8,"published":9,"published_time":10,"changed":11,"changed_time":12,"full_changed_time":13,"created":14,"visual":15,"tags":19,"radios":24,"episode":43,"complementary":71,"category":231,"body":237},"article","\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-un-gaspacho-vert-courgette-concombre-et-lait-de-coco","38463","Les recettes de l'été : Un gaspacho vert, courgette concombre et lait de coco","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Place à une recette fraîche idéale pour l'été : un gaspacho courgette concombre et lait de coco.\u003C\u002Fp>\r\n","18 juillet 2022","00:00","17 juillet 2023","13:30","2023-07-17T13:30:04+02:00","11 juillet 2022",{"url":16,"alt":17,"url_carre":18,"alt_carre":18},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fgaspacho_0.jpeg.webp","gaspacho","",[20],{"id":21,"label":22,"alias":23},"57805","Vacances d'été","\u002Fdossiers\u002Fcet-ete-changez-dair",[25,36],{"id":26,"name":27,"code":28,"shortname":29,"liveURL":30,"alias":31,"region":32,"channelId":35},"34308","RCF Ardèche","RCF07","Ardèche","\u002F\u002Frcf.streamakaci.com\u002Frcf26.mp3","\u002Fardeche",{"id":33,"name":34},"34178","Auvergne-Rhône-Alpes",null,{"id":37,"name":38,"code":39,"shortname":40,"liveURL":30,"alias":41,"region":42,"channelId":35},"34320","RCF Drôme","RCF26","Drôme","\u002Fdrome",{"id":33,"name":34},{"id":44,"type":45,"title":46,"digas":47,"published":48,"datetime":49,"description":50,"url_linked_article":5,"visual":51,"show":54,"duration":62,"radios":63,"audio_file":68,"rolls":69},"265397","episode","De la fraîcheur avec un gaspacho concombre courgette coco","PV-22568","17 juillet 2022","2022-07-17T00:00:00+02:00","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Un délice !\u003C\u002Fp>\r\n",{"alt":52,"url":53,"url_carre":35,"copyright":18},"2022 - ©Le 101 - Gaspacho courgette concombre coco","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fgaspacho.jpeg.webp",{"id":55,"title":56,"alias":57,"visual":58,"description":61},"4789","A table","\u002Fau-quotidien\u002Fa-table",{"url":59,"alt":60,"url_carre":18,"alt_carre":18},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002F%C3%80%20table.png.webp","A table visuel ©RCF","\u003Cp>Des recettes avec des produits locaux, servies par un cuisinier ou un producteur de la région.\u003Cbr \u002F>\r\n \u003C\u002Fp>\r\n","175704",[64,66],{"id":26,"name":27,"code":28,"shortname":29,"liveURL":30,"alias":31,"region":65,"channelId":35},{"id":33,"name":34},{"id":37,"name":38,"code":39,"shortname":40,"liveURL":30,"alias":41,"region":67,"channelId":35},{"id":33,"name":34},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF07\u002FPV-22568.mp3",{"podcast_not_roll":70},false,[72,109,159,197],{"type":4,"alias":73,"id":74,"title":75,"meta_title":75,"og_title":75,"description":76,"meta_description":76,"og_description":76,"published":9,"published_time":10,"datetime":77,"changed":11,"changed_time":12,"created":14,"location":78,"visual":79,"tags":82,"radios":84,"episode":89,"published_unix_time":108},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-salade-de-lentilles-carottes-roties-et-sauce-sesame","38466","Les recettes de l'été : Salade de lentilles, carottes rôties et sauce sésame","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Place à une salade de lentilles, carottes rôties et sauce sésame. \u003C\u002Fp>\r\n","2022-07-18T00:00:00+02:00","Saint-Péray",{"url":80,"alt":81,"url_carre":18,"alt_carre":18},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsalade%20lentilles.jpg.webp","2022 - ©Le 101 - Salade de lentilles",[83],{"id":21,"label":22,"alias":23},[85,87],{"id":26,"name":27,"code":28,"shortname":29,"liveURL":30,"alias":31,"region":86,"channelId":35},{"id":33,"name":34},{"id":37,"name":38,"code":39,"shortname":40,"liveURL":30,"alias":41,"region":88,"channelId":35},{"id":33,"name":34},{"id":90,"type":45,"title":91,"digas":92,"published":93,"datetime":94,"description":95,"url_linked_article":73,"visual":96,"show":98,"duration":100,"radios":101,"audio_file":106,"rolls":107},"265389","Salade de lentilles, carottes rôties et sauce sésame","PV-22548","22 juillet 2022","2022-07-22T00:00:00+02:00","Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Un délice !",{"alt":81,"url":97,"url_carre":35,"copyright":18},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsalade%20lentilles.JPG.webp",{"id":55,"title":56,"alias":57,"visual":99,"description":61},{"url":59,"alt":60,"url_carre":18,"alt_carre":18},"179904",[102,104],{"id":26,"name":27,"code":28,"shortname":29,"liveURL":30,"alias":31,"region":103,"channelId":35},{"id":33,"name":34},{"id":37,"name":38,"code":39,"shortname":40,"liveURL":30,"alias":41,"region":105,"channelId":35},{"id":33,"name":34},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa2c4dbb7b3bc4d9db76f7bf3b48a17e27d058ce22226bf6d1e33df9a91f03494.mp3",{"podcast_not_roll":70},"1657547596",{"type":4,"alias":110,"id":111,"title":112,"meta_title":112,"og_title":112,"description":113,"meta_description":113,"og_description":113,"published":114,"published_time":10,"datetime":115,"changed":11,"changed_time":12,"created":14,"location":78,"visual":116,"tags":119,"radios":125,"episode":140,"published_unix_time":158},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-le-carrot-cake-un-classique-eprouve-et-approuve","38462","Les recettes de l'été : le carrot cake, un classique éprouvé et approuvé !","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Place au carrot cake. \u003C\u002Fp>\r\n","15 juillet 2022","2022-07-15T00:00:01+02:00",{"url":117,"alt":118,"url_carre":18,"alt_carre":18},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcarrot%20cake.jpg.webp","Carrot Cake",[120,124],{"id":121,"label":122,"alias":123},"57475","Gastronomie","\u002Ftag\u002Fgastronomie",{"id":21,"label":22,"alias":23},[126,128,130],{"id":26,"name":27,"code":28,"shortname":29,"liveURL":30,"alias":31,"region":127,"channelId":35},{"id":33,"name":34},{"id":37,"name":38,"code":39,"shortname":40,"liveURL":30,"alias":41,"region":129,"channelId":35},{"id":33,"name":34},{"id":131,"name":132,"code":133,"shortname":134,"liveURL":135,"alias":35,"region":136,"channelId":139},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":137,"name":138},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":141,"type":45,"title":142,"digas":143,"published":114,"datetime":144,"description":50,"url_linked_article":110,"visual":145,"show":148,"duration":150,"radios":151,"audio_file":156,"rolls":157},"265385","Le carrot cake, un classique éprouvé et approuvé !","PV-22547","2022-07-15T00:00:00+02:00",{"alt":146,"url":147,"url_carre":35,"copyright":18},"2022 - ©Le 101 - Carrot cake","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcarrot%20cake.JPG.webp",{"id":55,"title":56,"alias":57,"visual":149,"description":61},{"url":59,"alt":60,"url_carre":18,"alt_carre":18},"179880",[152,154],{"id":26,"name":27,"code":28,"shortname":29,"liveURL":30,"alias":31,"region":153,"channelId":35},{"id":33,"name":34},{"id":37,"name":38,"code":39,"shortname":40,"liveURL":30,"alias":41,"region":155,"channelId":35},{"id":33,"name":34},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4e50e5df0e904c4146161af33c63af32234a8712d33adc558ed345f1ecca52b3.mp3",{"podcast_not_roll":70},"1657541749",{"type":4,"alias":160,"id":161,"title":162,"meta_title":162,"og_title":162,"description":163,"meta_description":163,"og_description":163,"published":14,"published_time":164,"datetime":165,"changed":11,"changed_time":12,"created":14,"location":78,"visual":166,"tags":169,"radios":172,"episode":177,"published_unix_time":196},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-un-caviar-oui-mais-de-betteraves","38461","Les recettes de l'été : Un caviar, oui... Mais de betteraves !","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. On débute avec un caviar de betteraves ! \u003C\u002Fp>\r\n","14:06","2022-07-11T14:06:19+02:00",{"url":167,"alt":168,"url_carre":18,"alt_carre":18},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcaviar%20de%20betteraves.jpg.webp","Caviar de betterave",[170,171],{"id":121,"label":122,"alias":123},{"id":21,"label":22,"alias":23},[173,175],{"id":26,"name":27,"code":28,"shortname":29,"liveURL":30,"alias":31,"region":174,"channelId":35},{"id":33,"name":34},{"id":37,"name":38,"code":39,"shortname":40,"liveURL":30,"alias":41,"region":176,"channelId":35},{"id":33,"name":34},{"id":178,"type":45,"title":179,"digas":180,"published":181,"datetime":182,"description":50,"url_linked_article":160,"visual":183,"show":186,"duration":188,"radios":189,"audio_file":194,"rolls":195},"265386","Un caviar, oui... Mais de betteraves !","PV-22549","8 juillet 2022","2022-07-08T00:00:00+02:00",{"alt":184,"url":185,"url_carre":35,"copyright":18},"2022 - ©Le 101 - Caviar de betteraves","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcaviar%20de%20betteraves.JPG.webp",{"id":55,"title":56,"alias":57,"visual":187,"description":61},{"url":59,"alt":60,"url_carre":18,"alt_carre":18},"179760",[190,192],{"id":26,"name":27,"code":28,"shortname":29,"liveURL":30,"alias":31,"region":191,"channelId":35},{"id":33,"name":34},{"id":37,"name":38,"code":39,"shortname":40,"liveURL":30,"alias":41,"region":193,"channelId":35},{"id":33,"name":34},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fba837725c0bcd83991cb4c58442123f54ce7fd6ff6b5b2922e6b20f9ff763987.mp3",{"podcast_not_roll":70},"1657540589",{"type":4,"alias":198,"id":199,"title":200,"meta_title":200,"og_title":200,"description":201,"meta_description":201,"og_description":201,"published":9,"published_time":10,"datetime":77,"changed":11,"changed_time":12,"created":202,"location":78,"visual":203,"tags":206,"radios":208,"episode":213,"published_unix_time":230},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-des-sables-fleuris-pour-le-gouter","38489","Les recettes de l'été : des sablés fleuris pour le goûter","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Cette fois-ci, Marie Guégan nous propose une recette classique mais réhaussée avec une pointe de nature : des sablés fleuris. \u003C\u002Fp>\r\n","12 juillet 2022",{"url":204,"alt":205,"url_carre":18,"alt_carre":18},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsabl%C3%A9%20fleuri.jpg.webp","Les sablés fleuris du 101",[207],{"id":21,"label":22,"alias":23},[209,211],{"id":26,"name":27,"code":28,"shortname":29,"liveURL":30,"alias":31,"region":210,"channelId":35},{"id":33,"name":34},{"id":37,"name":38,"code":39,"shortname":40,"liveURL":30,"alias":41,"region":212,"channelId":35},{"id":33,"name":34},{"id":214,"type":45,"title":215,"digas":216,"published":48,"datetime":49,"description":50,"url_linked_article":198,"visual":217,"show":220,"duration":222,"radios":223,"audio_file":228,"rolls":229},"265408","Des sablés fleuris pour le goûter !","PV-22577",{"alt":218,"url":219,"url_carre":35,"copyright":18},"2022 - ©Le 101 - Sablé fleuri","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsabl%C3%A9%20fleuri.JPG.webp",{"id":55,"title":56,"alias":57,"visual":221,"description":61},{"url":59,"alt":60,"url_carre":18,"alt_carre":18},"175392",[224,226],{"id":26,"name":27,"code":28,"shortname":29,"liveURL":30,"alias":31,"region":225,"channelId":35},{"id":33,"name":34},{"id":37,"name":38,"code":39,"shortname":40,"liveURL":30,"alias":41,"region":227,"channelId":35},{"id":33,"name":34},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F410f6b8c41f6f2f4c5ab46ed3f9056d3a709542663c1b4505b5abc16a43f8245.mp3",{"podcast_not_roll":70},"1657627736",{"id":232,"type":233,"name":234,"alias":235,"description":236},"59393","category","Culture","\u002Fculture","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nMusique, cinéma, littérature, arts, histoire, : nos programmes consacrés à la culture répondent à un désir, celui de vous donner l'envie de comprendre et d'aimer le monde !\u003C\u002Fp>\r\n",[238,242,245,248,251],{"id":239,"target_paragraph_type":240,"target_wysiwyg":241},"56321","wysiwyg_paragraph","\u003Cp>C'est une recette idéale pour l'été, fraiche et désaltérante : le gaspacho. Marie Guégan, cheffe du restaurant le 101 à Saint-Péray, nous propose une recette à base de courgette, concombre et lait de coco. \u003C\u002Fp>",{"id":243,"target_paragraph_type":240,"target_wysiwyg":244},"56322","\u003Ch3>La listes des ingrédients : \u003C\u002Fh3>\u003Cul>\u003Cli>2 courgettes\u003C\u002Fli>\u003Cli>2 concombres\u003C\u002Fli>\u003Cli>Une gousse d'ail\u003C\u002Fli>\u003Cli>Quelques gouttes de jus de citron\u003C\u002Fli>\u003Cli>Un petit bouquet d'aneth\u003C\u002Fli>\u003Cli>Entre une demie et une boîte de lait de coco\u003C\u002Fli>\u003C\u002Ful>",{"id":246,"target_paragraph_type":240,"target_wysiwyg":247},"56323","\u003Ch3>La recette : \u003C\u002Fh3>\u003Cp>- Couper en tronçons les courgettes (crues) et les concombres\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Les mettre dans un blender avec le reste des ingrédients et mixer jusqu'à obtenir une texture mousseuse et aérienne. \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Ajuster selon ses goûts : plus de jus de citron pour plus d'acidité, plus de lait de coco pour plus d'onctuosité et de gourmandise. Sans oublier une pincée de sel. \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Servir dans un bol. Il est possible de l'assortir d'une courgette grillée ou de spaghettis de courgette crue, une pincée d'aneth, des graines de courges, pour apporter du croquant. \u003C\u002Fp>",{"id":249,"target_paragraph_type":240,"target_wysiwyg":250},"56324","\u003Ch3>L'astuce de la cheffe : remplacer le lait de coco\u003C\u002Fh3>\u003Cp> \u003C\u002Fp>\u003Cp>Pour ceux qui n'aiment pas le lait de coco, la cheffe Marie Guégan propose de le remplacer par un autre produit laitier, comme un lait végétal, un yaourt ou un lait de vache. \u003C\u002Fp>",{"id":252,"target_paragraph_type":240,"target_wysiwyg":253},"56325","\u003Cp>\u003Cem>Les recettes à Table sont à retrouver tout l'été sur notre antenne les vendredis à 12 h 05 et 18 h 20, ou n'importe quand en cliquant \u003Ca href=\"https:\u002F\u002Fwww.rcf.fr\u002Fau-quotidien\u002Fa-table\">ici\u003C\u002Fa>. \u003C\u002Fem>\u003C\u002Fp>"]