[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$4btUnHcLHF":3},{"type":4,"alias":5,"id":6,"title":7,"meta_title":7,"og_title":7,"description":8,"meta_description":8,"og_description":8,"published":9,"published_time":10,"changed":11,"changed_time":12,"full_changed_time":13,"created":14,"location":15,"visual":16,"tags":20,"radios":25,"episode":44,"complementary":72,"category":231,"body":237},"article","\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-des-sables-fleuris-pour-le-gouter","38489","Les recettes de l'été : des sablés fleuris pour le goûter","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Cette fois-ci, Marie Guégan nous propose une recette classique mais réhaussée avec une pointe de nature : des sablés fleuris. \u003C\u002Fp>\r\n","18 juillet 2022","00:00","17 juillet 2023","13:30","2023-07-17T13:30:12+02:00","12 juillet 2022","Saint-Péray",{"url":17,"alt":18,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsabl%C3%A9%20fleuri.jpg.webp","Les sablés fleuris du 101","",[21],{"id":22,"label":23,"alias":24},"57805","Vacances d'été","\u002Fdossiers\u002Fcet-ete-changez-dair",[26,37],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":33,"channelId":36},"34308","RCF Ardèche","RCF07","Ardèche","\u002F\u002Frcf.streamakaci.com\u002Frcf26.mp3","\u002Fardeche",{"id":34,"name":35},"34178","Auvergne-Rhône-Alpes",null,{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":43,"channelId":36},"34320","RCF Drôme","RCF26","Drôme","\u002Fdrome",{"id":34,"name":35},{"id":45,"type":46,"title":47,"digas":48,"published":49,"datetime":50,"description":51,"url_linked_article":5,"visual":52,"show":55,"duration":63,"radios":64,"audio_file":69,"rolls":70},"265408","episode","Des sablés fleuris pour le goûter !","PV-22577","17 juillet 2022","2022-07-17T00:00:00+02:00","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Un délice !\u003C\u002Fp>\r\n",{"alt":53,"url":54,"url_carre":36,"copyright":19},"2022 - ©Le 101 - Sablé fleuri","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsabl%C3%A9%20fleuri.JPG.webp",{"id":56,"title":57,"alias":58,"visual":59,"description":62},"4789","A table","\u002Fau-quotidien\u002Fa-table",{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002F%C3%80%20table.png.webp","A table visuel ©RCF","\u003Cp>Des recettes avec des produits locaux, servies par un cuisinier ou un producteur de la région.\u003Cbr \u002F>\r\n \u003C\u002Fp>\r\n","175392",[65,67],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":66,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":68,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F410f6b8c41f6f2f4c5ab46ed3f9056d3a709542663c1b4505b5abc16a43f8245.mp3",{"podcast_not_roll":71},false,[73,110,151,184],{"type":4,"alias":74,"id":75,"title":76,"meta_title":76,"og_title":76,"description":77,"meta_description":77,"og_description":77,"published":9,"published_time":10,"datetime":78,"changed":11,"changed_time":12,"created":79,"location":15,"visual":80,"tags":83,"radios":85,"episode":90,"published_unix_time":109},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-salade-de-lentilles-carottes-roties-et-sauce-sesame","38466","Les recettes de l'été : Salade de lentilles, carottes rôties et sauce sésame","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Place à une salade de lentilles, carottes rôties et sauce sésame. \u003C\u002Fp>\r\n","2022-07-18T00:00:00+02:00","11 juillet 2022",{"url":81,"alt":82,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsalade%20lentilles.jpg.webp","2022 - ©Le 101 - Salade de lentilles",[84],{"id":22,"label":23,"alias":24},[86,88],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":87,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":89,"channelId":36},{"id":34,"name":35},{"id":91,"type":46,"title":92,"digas":93,"published":94,"datetime":95,"description":96,"url_linked_article":74,"visual":97,"show":99,"duration":101,"radios":102,"audio_file":107,"rolls":108},"265389","Salade de lentilles, carottes rôties et sauce sésame","PV-22548","22 juillet 2022","2022-07-22T00:00:00+02:00","Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Un délice !",{"alt":82,"url":98,"url_carre":36,"copyright":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsalade%20lentilles.JPG.webp",{"id":56,"title":57,"alias":58,"visual":100,"description":62},{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"179904",[103,105],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":104,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":106,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa2c4dbb7b3bc4d9db76f7bf3b48a17e27d058ce22226bf6d1e33df9a91f03494.mp3",{"podcast_not_roll":71},"1657547596",{"type":4,"alias":111,"id":112,"title":113,"meta_title":113,"og_title":113,"description":114,"meta_description":114,"og_description":114,"published":79,"published_time":115,"datetime":116,"changed":11,"changed_time":12,"created":79,"location":15,"visual":117,"tags":120,"radios":126,"episode":131,"published_unix_time":150},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-un-caviar-oui-mais-de-betteraves","38461","Les recettes de l'été : Un caviar, oui... Mais de betteraves !","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. On débute avec un caviar de betteraves ! \u003C\u002Fp>\r\n","14:06","2022-07-11T14:06:19+02:00",{"url":118,"alt":119,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcaviar%20de%20betteraves.jpg.webp","Caviar de betterave",[121,125],{"id":122,"label":123,"alias":124},"57475","Gastronomie","\u002Ftag\u002Fgastronomie",{"id":22,"label":23,"alias":24},[127,129],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":128,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":130,"channelId":36},{"id":34,"name":35},{"id":132,"type":46,"title":133,"digas":134,"published":135,"datetime":136,"description":51,"url_linked_article":111,"visual":137,"show":140,"duration":142,"radios":143,"audio_file":148,"rolls":149},"265386","Un caviar, oui... Mais de betteraves !","PV-22549","8 juillet 2022","2022-07-08T00:00:00+02:00",{"alt":138,"url":139,"url_carre":36,"copyright":19},"2022 - ©Le 101 - Caviar de betteraves","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcaviar%20de%20betteraves.JPG.webp",{"id":56,"title":57,"alias":58,"visual":141,"description":62},{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"179760",[144,146],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":145,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":147,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fba837725c0bcd83991cb4c58442123f54ce7fd6ff6b5b2922e6b20f9ff763987.mp3",{"podcast_not_roll":71},"1657540589",{"type":4,"alias":152,"id":153,"title":154,"meta_title":154,"og_title":154,"description":155,"meta_description":155,"og_description":155,"published":9,"published_time":10,"datetime":78,"changed":11,"changed_time":12,"created":79,"visual":156,"tags":159,"radios":161,"episode":166,"published_unix_time":183},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-un-gaspacho-vert-courgette-concombre-et-lait-de-coco","38463","Les recettes de l'été : Un gaspacho vert, courgette concombre et lait de coco","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Place à une recette fraîche idéale pour l'été : un gaspacho courgette concombre et lait de coco.\u003C\u002Fp>\r\n",{"url":157,"alt":158,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fgaspacho_0.jpeg.webp","gaspacho",[160],{"id":22,"label":23,"alias":24},[162,164],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":163,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":165,"channelId":36},{"id":34,"name":35},{"id":167,"type":46,"title":168,"digas":169,"published":49,"datetime":50,"description":51,"url_linked_article":152,"visual":170,"show":173,"duration":175,"radios":176,"audio_file":181,"rolls":182},"265397","De la fraîcheur avec un gaspacho concombre courgette coco","PV-22568",{"alt":171,"url":172,"url_carre":36,"copyright":19},"2022 - ©Le 101 - Gaspacho courgette concombre coco","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fgaspacho.jpeg.webp",{"id":56,"title":57,"alias":58,"visual":174,"description":62},{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"175704",[177,179],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":178,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":180,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF07\u002FPV-22568.mp3",{"podcast_not_roll":71},"1657545184",{"type":4,"alias":185,"id":186,"title":187,"meta_title":187,"og_title":187,"description":188,"meta_description":188,"og_description":188,"published":189,"published_time":10,"datetime":190,"changed":11,"changed_time":12,"created":79,"location":15,"visual":191,"tags":194,"radios":197,"episode":212,"published_unix_time":230},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-le-carrot-cake-un-classique-eprouve-et-approuve","38462","Les recettes de l'été : le carrot cake, un classique éprouvé et approuvé !","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Place au carrot cake. \u003C\u002Fp>\r\n","15 juillet 2022","2022-07-15T00:00:01+02:00",{"url":192,"alt":193,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcarrot%20cake.jpg.webp","Carrot Cake",[195,196],{"id":122,"label":123,"alias":124},{"id":22,"label":23,"alias":24},[198,200,202],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":199,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":201,"channelId":36},{"id":34,"name":35},{"id":203,"name":204,"code":205,"shortname":206,"liveURL":207,"alias":36,"region":208,"channelId":211},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":209,"name":210},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":213,"type":46,"title":214,"digas":215,"published":189,"datetime":216,"description":51,"url_linked_article":185,"visual":217,"show":220,"duration":222,"radios":223,"audio_file":228,"rolls":229},"265385","Le carrot cake, un classique éprouvé et approuvé !","PV-22547","2022-07-15T00:00:00+02:00",{"alt":218,"url":219,"url_carre":36,"copyright":19},"2022 - ©Le 101 - Carrot cake","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcarrot%20cake.JPG.webp",{"id":56,"title":57,"alias":58,"visual":221,"description":62},{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"179880",[224,226],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":225,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":227,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4e50e5df0e904c4146161af33c63af32234a8712d33adc558ed345f1ecca52b3.mp3",{"podcast_not_roll":71},"1657541749",{"id":232,"type":233,"name":234,"alias":235,"description":236},"59393","category","Culture","\u002Fculture","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nMusique, cinéma, littérature, arts, histoire, : nos programmes consacrés à la culture répondent à un désir, celui de vous donner l'envie de comprendre et d'aimer le monde !\u003C\u002Fp>\r\n",[238,242,245,248,251],{"id":239,"target_paragraph_type":240,"target_wysiwyg":241},"56371","wysiwyg_paragraph","\u003Cp>C'est l'un des mets idéals pour le goûter : le sablé. On a tous notre recette, mais là Marie Guégan nous proposer de rajouter une petite touche pour avoir un gâteau plus frais : des fleurs. Explications de la recette. \u003C\u002Fp>",{"id":243,"target_paragraph_type":240,"target_wysiwyg":244},"56372","\u003Ch3>La listes des ingrédients : \u003C\u002Fh3>\u003Cul>\u003Cli>260 g de farine\u003C\u002Fli>\u003Cli>1 œuf\u003C\u002Fli>\u003Cli>50 g de poudre d'amande\u003C\u002Fli>\u003Cli>100 g de sucre\u003C\u002Fli>\u003Cli>2 g de sel\u003C\u002Fli>\u003Cli>150 g de beurre\u003C\u002Fli>\u003Cli>Quelques gouttes de fleur d'oranger\u003C\u002Fli>\u003C\u002Ful>",{"id":246,"target_paragraph_type":240,"target_wysiwyg":247},"56373","\u003Ch3>La recette : \u003C\u002Fh3>\u003Cp>- Battre en pommade le beurre mou avec le sucre \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Incorporer les produits secs (farine, poudre d'amande, sel). Battre pour intégrer tous les ingrédients. \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Ajouter l'œuf puis la fleur d'oranger. Travailler rapidement la patte puis laisser reposer pendant 2 heures au frais. \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Etaler la patte sur une plaque sur un centimètre d'épaisseur. Ajouter les fleurs comestibles de votre choix. \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Découper à l'emporte pièce les sablés, puis faites cuire au four 15 minutes à 160 °. \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- A table ! \u003C\u002Fp>",{"id":249,"target_paragraph_type":240,"target_wysiwyg":250},"56374","\u003Ch3>L'astuce de la cheffe : les plantes comestibles \u003C\u002Fh3>\u003Cp>On n'y pense pas nécessairement mais certaines fleurs sont comestibles (à condition de s'assurer qu'elles n'ont pas été traitées). Il y a par exemple les calendulas et donc les soucis, les bleuets... On peut aussi penser dans cette recette à rajouter des herbes comme du persil ou de l'aneth, sans oublier la rose. L'autre conseil donné par la cheffe également : en récolter beaucoup lorsque c'est la saison, pour ensuite les faire sécher et les utiliser toute l'année. \u003C\u002Fp>",{"id":252,"target_paragraph_type":240,"target_wysiwyg":253},"56375","\u003Cp>\u003Cem>Les recettes à Table sont à retrouver tout l'été sur notre antenne les vendredis à 12 h 05 et 18 h 20, ou n'importe quand en cliquant \u003Ca href=\"https:\u002F\u002Fwww.rcf.fr\u002Fau-quotidien\u002Fa-table\">ici\u003C\u002Fa>. \u003C\u002Fem>\u003C\u002Fp>"]