[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$4btUnHcLHF":3},{"type":4,"alias":5,"id":6,"title":7,"meta_title":7,"og_title":7,"description":8,"meta_description":8,"og_description":8,"published":9,"published_time":10,"changed":11,"changed_time":12,"full_changed_time":13,"created":14,"location":15,"visual":16,"tags":20,"radios":25,"episode":44,"complementary":72,"category":271,"body":277},"article","\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-des-courgettes-grillees-pour-des-usages-variees","38731","Les recettes de l'été : Des courgettes grillées pour des usages variées","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Place à une recette que l'on peut marier avec plein d'autres plats : des courgettes grillées. \u003C\u002Fp>\r\n","12 août 2022","06:00","17 juillet 2023","13:29","2023-07-17T13:29:43+02:00","9 août 2022","Saint-Péray",{"url":17,"alt":18,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-08\u002Fimage1%20%282%29.jpeg.webp","Courgettes grillées","",[21],{"id":22,"label":23,"alias":24},"54791","Vacances en France","\u002Ftag\u002Fvacances-en-france",[26,37],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":33,"channelId":36},"34308","RCF Ardèche","RCF07","Ardèche","\u002F\u002Frcf.streamakaci.com\u002Frcf26.mp3","\u002Fardeche",{"id":34,"name":35},"34178","Auvergne-Rhône-Alpes",null,{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":43,"channelId":36},"34320","RCF Drôme","RCF26","Drôme","\u002Fdrome",{"id":34,"name":35},{"id":45,"type":46,"title":47,"digas":48,"published":49,"datetime":50,"description":51,"url_linked_article":5,"visual":52,"show":55,"duration":63,"radios":64,"audio_file":69,"rolls":70},"265436","episode","Courgette grillée pour usages très variés","PV-22583","17 juillet 2022","2022-07-17T00:00:00+02:00","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Un délice !\u003C\u002Fp>\r\n",{"alt":53,"url":54,"url_carre":36,"copyright":19},"2022 - ©Le 101 - Courgette grillée","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fimage1%20%282%29.jpeg.webp",{"id":56,"title":57,"alias":58,"visual":59,"description":62},"4789","A table","\u002Fau-quotidien\u002Fa-table",{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fassets-prep.radiorcf.com\u002Fstyles\u002F{style_name}\u002Fassets\u002F2024-01\u002F%C3%80%20table.png.webp","A table visuel ©RCF","\u003Cp>Des recettes avec des produits locaux, servies par un cuisinier ou un producteur de la région.\u003Cbr \u002F>\r\n \u003C\u002Fp>\r\n","179736",[65,67],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":66,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":68,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Faea47496ecbc750d8bc21b2de0af811fd15a151cc90f2adf1115b4dd4aed2627.mp3",{"podcast_not_roll":71},false,[73,116,166,200,238],{"type":4,"alias":74,"id":75,"title":76,"meta_title":76,"og_title":76,"description":77,"meta_description":77,"og_description":77,"published":78,"published_time":79,"datetime":80,"changed":11,"changed_time":81,"created":82,"location":15,"visual":83,"tags":86,"radios":91,"episode":96,"published_unix_time":115},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-salade-de-lentilles-carottes-roties-et-sauce-sesame","38466","Les recettes de l'été : Salade de lentilles, carottes rôties et sauce sésame","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Place à une salade de lentilles, carottes rôties et sauce sésame. \u003C\u002Fp>\r\n","18 juillet 2022","00:00","2022-07-18T00:00:00+02:00","13:30","11 juillet 2022",{"url":84,"alt":85,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsalade%20lentilles.jpg.webp","2022 - ©Le 101 - Salade de lentilles",[87],{"id":88,"label":89,"alias":90},"57805","Vacances d'été","\u002Fdossiers\u002Fcet-ete-changez-dair",[92,94],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":93,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":95,"channelId":36},{"id":34,"name":35},{"id":97,"type":46,"title":98,"digas":99,"published":100,"datetime":101,"description":102,"url_linked_article":74,"visual":103,"show":105,"duration":107,"radios":108,"audio_file":113,"rolls":114},"265389","Salade de lentilles, carottes rôties et sauce sésame","PV-22548","22 juillet 2022","2022-07-22T00:00:00+02:00","Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Un délice !",{"alt":85,"url":104,"url_carre":36,"copyright":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsalade%20lentilles.JPG.webp",{"id":56,"title":57,"alias":58,"visual":106,"description":62},{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"179904",[109,111],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":110,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":112,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fa2c4dbb7b3bc4d9db76f7bf3b48a17e27d058ce22226bf6d1e33df9a91f03494.mp3",{"podcast_not_roll":71},"1657547596",{"type":4,"alias":117,"id":118,"title":119,"meta_title":119,"og_title":119,"description":120,"meta_description":120,"og_description":120,"published":121,"published_time":79,"datetime":122,"changed":11,"changed_time":81,"created":82,"location":15,"visual":123,"tags":126,"radios":132,"episode":147,"published_unix_time":165},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-le-carrot-cake-un-classique-eprouve-et-approuve","38462","Les recettes de l'été : le carrot cake, un classique éprouvé et approuvé !","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Place au carrot cake. \u003C\u002Fp>\r\n","15 juillet 2022","2022-07-15T00:00:01+02:00",{"url":124,"alt":125,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcarrot%20cake.jpg.webp","Carrot Cake",[127,131],{"id":128,"label":129,"alias":130},"57475","Gastronomie","\u002Ftag\u002Fgastronomie",{"id":88,"label":89,"alias":90},[133,135,137],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":134,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":136,"channelId":36},{"id":34,"name":35},{"id":138,"name":139,"code":140,"shortname":141,"liveURL":142,"alias":36,"region":143,"channelId":146},"9","RCF","RCFNational","National","\u002F\u002Frcf.streamakaci.com\u002Frcfdigital.mp3",{"id":144,"name":145},"33500","France","UCNce7rDfA-1fKpO-r1Rf-Dw",{"id":148,"type":46,"title":149,"digas":150,"published":121,"datetime":151,"description":51,"url_linked_article":117,"visual":152,"show":155,"duration":157,"radios":158,"audio_file":163,"rolls":164},"265385","Le carrot cake, un classique éprouvé et approuvé !","PV-22547","2022-07-15T00:00:00+02:00",{"alt":153,"url":154,"url_carre":36,"copyright":19},"2022 - ©Le 101 - Carrot cake","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcarrot%20cake.JPG.webp",{"id":56,"title":57,"alias":58,"visual":156,"description":62},{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"179880",[159,161],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":160,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":162,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F4e50e5df0e904c4146161af33c63af32234a8712d33adc558ed345f1ecca52b3.mp3",{"podcast_not_roll":71},"1657541749",{"type":4,"alias":167,"id":168,"title":169,"meta_title":169,"og_title":169,"description":170,"meta_description":170,"og_description":170,"published":78,"published_time":79,"datetime":80,"changed":11,"changed_time":81,"created":171,"location":15,"visual":172,"tags":175,"radios":177,"episode":182,"published_unix_time":199},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-des-sables-fleuris-pour-le-gouter","38489","Les recettes de l'été : des sablés fleuris pour le goûter","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Cette fois-ci, Marie Guégan nous propose une recette classique mais réhaussée avec une pointe de nature : des sablés fleuris. \u003C\u002Fp>\r\n","12 juillet 2022",{"url":173,"alt":174,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsabl%C3%A9%20fleuri.jpg.webp","Les sablés fleuris du 101",[176],{"id":88,"label":89,"alias":90},[178,180],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":179,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":181,"channelId":36},{"id":34,"name":35},{"id":183,"type":46,"title":184,"digas":185,"published":49,"datetime":50,"description":51,"url_linked_article":167,"visual":186,"show":189,"duration":191,"radios":192,"audio_file":197,"rolls":198},"265408","Des sablés fleuris pour le goûter !","PV-22577",{"alt":187,"url":188,"url_carre":36,"copyright":19},"2022 - ©Le 101 - Sablé fleuri","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fsabl%C3%A9%20fleuri.JPG.webp",{"id":56,"title":57,"alias":58,"visual":190,"description":62},{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"175392",[193,195],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":194,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":196,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002F410f6b8c41f6f2f4c5ab46ed3f9056d3a709542663c1b4505b5abc16a43f8245.mp3",{"podcast_not_roll":71},"1657627736",{"type":4,"alias":201,"id":202,"title":203,"meta_title":203,"og_title":203,"description":204,"meta_description":204,"og_description":204,"published":82,"published_time":205,"datetime":206,"changed":11,"changed_time":81,"created":82,"location":15,"visual":207,"tags":210,"radios":213,"episode":218,"published_unix_time":237},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-un-caviar-oui-mais-de-betteraves","38461","Les recettes de l'été : Un caviar, oui... Mais de betteraves !","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. On débute avec un caviar de betteraves ! \u003C\u002Fp>\r\n","14:06","2022-07-11T14:06:19+02:00",{"url":208,"alt":209,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcaviar%20de%20betteraves.jpg.webp","Caviar de betterave",[211,212],{"id":128,"label":129,"alias":130},{"id":88,"label":89,"alias":90},[214,216],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":215,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":217,"channelId":36},{"id":34,"name":35},{"id":219,"type":46,"title":220,"digas":221,"published":222,"datetime":223,"description":51,"url_linked_article":201,"visual":224,"show":227,"duration":229,"radios":230,"audio_file":235,"rolls":236},"265386","Un caviar, oui... Mais de betteraves !","PV-22549","8 juillet 2022","2022-07-08T00:00:00+02:00",{"alt":225,"url":226,"url_carre":36,"copyright":19},"2022 - ©Le 101 - Caviar de betteraves","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fcaviar%20de%20betteraves.JPG.webp",{"id":56,"title":57,"alias":58,"visual":228,"description":62},{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"179760",[231,233],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":232,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":234,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Faudio.audiomeans.fr\u002Fguid\u002F{source_code}\u002F\u002Fba837725c0bcd83991cb4c58442123f54ce7fd6ff6b5b2922e6b20f9ff763987.mp3",{"podcast_not_roll":71},"1657540589",{"type":4,"alias":239,"id":240,"title":241,"meta_title":241,"og_title":241,"description":242,"meta_description":242,"og_description":242,"published":78,"published_time":79,"datetime":80,"changed":11,"changed_time":81,"created":82,"visual":243,"tags":246,"radios":248,"episode":253,"published_unix_time":270},"\u002Farticles\u002Fculture\u002Fles-recettes-de-lete-un-gaspacho-vert-courgette-concombre-et-lait-de-coco","38463","Les recettes de l'été : Un gaspacho vert, courgette concombre et lait de coco","\u003Cp>Tout l'été, Marie Guégan, la cheffe du café-restaurant Le 101, à Saint-Péray, vous partage ses meilleures recettes locales et de saison. Place à une recette fraîche idéale pour l'été : un gaspacho courgette concombre et lait de coco.\u003C\u002Fp>\r\n",{"url":244,"alt":245,"url_carre":19,"alt_carre":19},"https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fgaspacho_0.jpeg.webp","gaspacho",[247],{"id":88,"label":89,"alias":90},[249,251],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":250,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":252,"channelId":36},{"id":34,"name":35},{"id":254,"type":46,"title":255,"digas":256,"published":49,"datetime":50,"description":51,"url_linked_article":239,"visual":257,"show":260,"duration":262,"radios":263,"audio_file":268,"rolls":269},"265397","De la fraîcheur avec un gaspacho concombre courgette coco","PV-22568",{"alt":258,"url":259,"url_carre":36,"copyright":19},"2022 - ©Le 101 - Gaspacho courgette concombre coco","https:\u002F\u002Fmedia.rcf.fr\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002F{style_name}\u002Fpublic\u002F2022-07\u002Fgaspacho.jpeg.webp",{"id":56,"title":57,"alias":58,"visual":261,"description":62},{"url":60,"alt":61,"url_carre":19,"alt_carre":19},"175704",[264,266],{"id":27,"name":28,"code":29,"shortname":30,"liveURL":31,"alias":32,"region":265,"channelId":36},{"id":34,"name":35},{"id":38,"name":39,"code":40,"shortname":41,"liveURL":31,"alias":42,"region":267,"channelId":36},{"id":34,"name":35},"https:\u002F\u002Fpodcast-prep.rcf.fr\u002FRCF07\u002FPV-22568.mp3",{"podcast_not_roll":71},"1657545184",{"id":272,"type":273,"name":274,"alias":275,"description":276},"59393","category","Culture","\u002Fculture","\u003Cp>\r\n\u003Cstyle type=\"text\u002Fcss\">\u003C!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->\r\n\u003C\u002Fstyle>\r\nMusique, cinéma, littérature, arts, histoire, : nos programmes consacrés à la culture répondent à un désir, celui de vous donner l'envie de comprendre et d'aimer le monde !\u003C\u002Fp>\r\n",[278,282,285,288,291],{"id":279,"target_paragraph_type":280,"target_wysiwyg":281},"56720","wysiwyg_paragraph","\u003Cp>C'est l'une des stars de l'été : la courgette ! En ratatouille, farcie, à la poêle, les possibilités de la cuisiner sont multiples. Marie Guégan, cheffe du restaurant le 101 à Saint-Péray, nous dévoile sa recette de courgette ...... grillée. \u003C\u002Fp>",{"id":283,"target_paragraph_type":280,"target_wysiwyg":284},"56721","\u003Ch3>Les ingrédients\u003C\u002Fh3>\u003Cp>- Des courgettes\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- de l'huile de l'olive\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Sel et herbes (de Provence, romarin, thym, ... pour assaisonner)\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>Pour réaliser cette recette, la cheffe conseille d'utiliser une poêle grill, une plancha ou directement au four. L'idée est de déshydrater la courgette sans utiliser l'huile. \u003C\u002Fp>",{"id":286,"target_paragraph_type":280,"target_wysiwyg":287},"56722","\u003Ch3>La recette\u003C\u002Fh3>\u003Cp> \u003C\u002Fp>\u003Cp>- Tailler les courgettes avec des tranches de 2 millimètres d'épaisseur. \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Les déposer sur la poêle à sec (ou autre selon ce que vous utilisez), déjà bien chaude (feu moyen\u002Ffort). Ils faut que les courgettes soient saisies. \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Une fois la première face grillée, retourner pour faire griller la seconde. Puis déposer sur une assiette. \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>- Assaisonner avec le sel, l'herbe de provence ou thym frais ou romarin frais et de l'huile d'olive. \u003C\u002Fp>",{"id":289,"target_paragraph_type":280,"target_wysiwyg":290},"56723","\u003Ch3>L'astuce de la cheffe : quel accompagnement pour ces courgettes ?\u003C\u002Fh3>\u003Cp>La cheffe Marie Guégan propose quelques idées de recettes avec ces courgettes grillées (qui se mangent aussi seules). Elles peuvent se rouler afin de les garnir avec du fromage frais ou de la tapenade ou un tartare d'algues. Autre idée, les insérer dans une salade. Dans tous les cas, la courgette grillée peut se conserver quelques jours au frais. \u003C\u002Fp>",{"id":292,"target_paragraph_type":280,"target_wysiwyg":293},"56724","\u003Cp>\u003Cem>Les recettes à Table sont à retrouver tout l'été sur notre antenne les vendredis à 12 h 05 et 18 h 20, ou n'importe quand en cliquant \u003Ca href=\"https:\u002F\u002Fwww.rcf.fr\u002Fau-quotidien\u002Fa-table\">ici\u003C\u002Fa>. \u003C\u002Fem>\u003C\u002Fp>"]